Evita "Lavitaloca" Sawyer joins Natasha on this episode on the Natasha Helfer Podcast! They discuss all things nonmonogamy.

To find out more about Evita, check out her instagram profile @lavitaloca34:

 https://www.instagram.com/lavitaloca34/?hl=en

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by other providers on the Symmetry team to discuss current events, in particlar, the recently released Trans policy by the Church of Jesus Christ of Latter-day Saints.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Natalie Henry on this episode of the Natasha Helfer Podcast.  Natalie is a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. Natalie has a Master of Science in Clinical Mental Health Counseling from Westminster University in Salt Lake City, Utah. Natalie has a Bachelor of Science from the University of Utah with a minor in English.  

For more on Natalie, check out her website: https://www.nataliehenrytherapy.com

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by Jordan Rullo to discuss couples sex therapy! Jordan is a Board Certified Clinical Health Psychologist, AASECT Certified Sex Therapist and Sex Therapy Supervisor, and Certified Gottman Therapist. She is dedicated to providing you with the highest quality treatment based on the latest research and evidence. Therapy with her is interactive, involves weekly homework, and is focused on meeting your treatment goals.

For more, you can visit her website: https://www.jordanrullo.com

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Jonathan Alder joins Natasha on this episode of the podcast. Jonathan shares his experience of being gay while at BYU. He recently wrote a book, "Closeted," sharing his experience. You can find out more on his webiste:

http://jonathan-alder.com/books/closeted.php

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha is joined by other providers on the Symmetry team to discuss current events.

For more on RAINN, go to: rainn.org

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

 

Read More  

This was so exciting to be able to collaborate with Mormon Stories in interviewing the one and only Emily Nagoski regarding her new book Come Together - talking about long term relationships and sexuality. Such a relevant topic for everyone! and especially relevant for couples who are deconstructing high demand religion... and renegotiating their sex lives... with so many potential myths and stories that are not helpful nor accurate.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Melanie Macatee joins Natasha on this episode of the podcast. She shares her journey about finding herself through religious trauma.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Trisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping clients recognize the connection between nutrition and mental health.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

Natasha is joined by other providers on the Symmetry team to discuss current events.

For more on them:

Trisha Jensen, ICF: https://symcounseling.com/trisha-jensen/

Michelle Peets, LCSW: https://symcounseling.com/michelle-peets-2/

Sally "Sal" Osborne, Wellness Coach: https://symcounseling.com/sal-osborne/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

 

Natasha sat down down with the well-respected sex therapist and author of the thought-provoking book "The Existential Importance of the Penis" Daniel Watter.    Together they delve into deep discussions about masculinity, sexuality, and the complexity of the male experience. 

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

Natasha discusses ketamine and how it can be beneficial for a myriad of factors for you. She is joined by Jake Clark-Bellenfant, MSN, APRN, PMHNP-BC and Medical Director and Provider at Symmetry Solutions. Jake oversees and provides psychiatric evaluations and follow-up care for those receiving Ketamine Assisted Psychotherapy and medication management. He received his Bachelor of Science in Nursing from the University of Utah and graduated from the Psychiatric Mental Health Nurse Practitioner program at Vanderbilt University.

Jake has 12 years of professional experience in Mental Health and has worked with both youth and adults with a variety of mental health diagnoses in residential, inpatient, correctional, and outpatient settings as a psych tech, Registered Nurse, and Psychiatric-Mental Health Nurse Practitioner.

For more on Jake, go here: https://symcounseling.com/jake-bellenfant/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

Natasha is joined in this episode of the Natasha Helfer Podcast by one of her providers, Sara Rands, ACMHC, to discuss "Faith Transitions and Existential Therapy". 

You can find out more on Sara by going here: https://symcounseling.com/sara-rands/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

The latest episode of The Natasha Helfer Podcast featured an insightful conversation with Sally Osborne on the challenges that lesbians and queer folks face within the LDS church. Listen as Natasha and Sal dive deep into these topics and explore ways to create a more inclusive and understanding community.   

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha and Aimee are getting into the "weed" in this episode of the Natasha Helfer Podcast! They dived into the intriguing world of cannabis and sexuality. Curious about the impact of cannabis on intimacy, pleasure and connection? Check out the episode!

 

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

I was so excited to have had the Siegel brothers back on the show to talk about all the language that gets thrown around - consistently in clinically inaccurate ways. Especially in conservative and high-demand religious communities, the term “addiction” gets used not only by lay people, but other mental health professionals, in ways that pathologize people’s sexuality.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Carah Burrell joins Natasha on this episode to discuss her journey.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Tara Olson and Natasha Helfer, LCMFT, CST-S discuss recent legislative updates in the state of Utah which affects all kinds of minority populations. It is appalling to see the backwards steps that are being taken in conservative, religiously motivated states throughout the country that are not abiding by evidence-based research and everything we know about social justice, relational health and mental health. The ramifications of these legislations harm people, have immediate effects, and even criminalize folks in ways that can have lifelong impacts.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

I interviewed Preston Hobbs, ACMHC - who currently works for me at Symmetry Solutions, on this episode of the Natasha Helfer Podcast. I am so grateful he was willing to get so personal about his experience growing up Latter-day Saint/Mormon and the history he had with sexual shame from a very young age, being considered a "sex/porn addict" and the treatment approaches he faced in the LifeStar program. He shares how this affected his marriage, his relational health, his mental health and his physical health. This is far too common a story within our (and many other) religious communities. It's spiritually/emotionally abusive on the side of the church and it's malpractice on the side of the mental health.

Preston is currently taking clients at our group practice (Symmetry Counseling), and can help others who have had similar experiences. He is also very good at working with other mental health concerns, couples counseling and adolescents.

You can schedule time with him here: https://symcounseling.com/preston-hobbs/

Also if you want to take advantage of my next Recovering from Male Sexual Shame group... check out the following link:

https://symmetrypath.com/male-sexual-shame-recovery

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Dr. Joli Hamilton joins Natasha on this episode of The Natasha Helfer Podcast. Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, and NPR. She’s spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.

For more on Joli: https://www.jolihamilton.com

To take her quiz, go here: https://www.jolihamilton.com/quiz

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

On this episode, Natasha interviewed Ellen Barnard, MSW, CSE. Ellen is a matriarch in the field and brings immense wisdom and resources. She is a Sexuality Educator and the owner of A Woman's Touch Sexuality Resource Center, a shop offering sexual health education and products in a comfortable boutique setting. It's also a website and has been sharing valuable information for decades.

For more than 35 years Ellen has been working with older folks and people with disabilities to support their desires for intimacy, love and sexual wellness. She believes that each person is unique and that sexual health and pleasure looks different for each of us. She looks at all challenges through a lens of creativity and curiosity, and invites you to do the same.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha is joined by Kelly Trust again on this episode! They continue their conversation, this time on ethical non monogamy.

You can find Kelly on Instagram at: @kellymariefitmom

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

In this episode, Natasha interviewed Kelly Trust. In her words, "Once upon a time I went to Brigham Young University largely in part to growing up born-in-the-covenant Mormon (meaning it was a birthright and lifestyle handed to me with a whole garbage pile of labels and expectations along with it)

"My freshman year they suspended me out for a violation of their honor code - a list of rules that align with the church on how to behave and what will get you removed from campus. It was a premarital sexual relations violation with a BYU football player. Lucky for him and the school he got to stay and play football for them that year while I went to a nearby school for my first year of college. That story is one of many that hurt me as an individual who was taught my only place in the world was to be a support to the men around me.

"A year later, in order to heal from the trauma of being shamed by my school, church, and family - I started bodybuilding. It’s changed my whole world. I read a lot a lot of books along the way too that taught me about what it means to be wholehearted. It’s not easy to face your demons. But it’s absolutely necessary if you want to move on from them. The only way up is through.

"And then you can show up at your old school outside the football stadium in the middle of the night after getting your first coat of tan for a show in SLC and take a dope picture of yourself naked on top of the cougar mascot."

From Natasha: as a fellow “got kicked out of BYU for sex as an adult woman at a federally accredited university”… that I wanted to interview Kelly! How badass is this?

Kelly Trust is an exMormon bodybuilder and mother of one amazing four year old son. She is currently doing sports massage for fellow athletes and enjoying building herself up along the way. Kelly graduated from Brigham young university in athletic training. Since leaving the church she has been an advocate for exMormons and anyone transitioning away from a high demand religion. She does her best to share the things she wishes she knew when she was younger. 

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro ("Fisher's Hornpipe") and outro by Otter Creek

Podcast edited by: Ashley Pacini

Natasha is joined by other providers on the Symmetry team to discuss current events.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha and her team of providers discuss current events.

For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer

For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

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Podcast edited by: Ashley Pacini

Natasha interviewed Evelyn Hornbarger who was just declined from being able to sing in a Latter-day Saint (aka Mormon) Christmas Eve event at her local congregation. We discussed how difficult it is to face these kinds of community rejections due to shifts in belief, especially in light of the Church often preaching unity while so often ostracizing so many of us who still want to be involved. Make sure to give us a listen. I also invite you to subscribe to the podcast on YouTube and all the other spaces you find your listening pleasures (ie Spotify, iTunes, etc).   Evelyn Hornbarger has a bachelor’s degree in English literature (Brigham Young University), and a Master’s degree in public health (New Mexico State University). Mothering five awesome children, Evelyn has had a wide range of experiences to navigate - including her own religious deconstruction in order to effectively understand and support her transgender son. Through her personal education in caring for her children, Evelyn is a voice of loving and celebrating humans. In her personal time, Evelyn loves to be outside and creates connections out of history, relationships, poetry, birds, and beads. She and her husband, Ian, are currently raising their family in San Antonio, TX.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.

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Podcast edited by: Ashley Pacini

Natasha is joined by Megan Negendank, LMFT, CST, to discuss her book, “Loving Someone who has Sexual Trauma.” Megan is the Founder of her practice, Love Heal Grow.

You can find out more about Megan at: https://www.lovehealgrow.com/about-megan/

She's on Instagram at: https://www.instagram.com/megan.lovehealgrow/

Go to Love Heal Grow website at: lovehealgrow.com

You can find her book, “Loving Someone who has Sexual Trauma" anywhere that books are sold.

On Amazon: https://www.amazon.com/Loving-Someone-Sexual-Trauma-Compassionate/dp/1648481574/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1702608616&sr=8-1

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Podcast edited by: Ashley Pacini

Natasha and her team of providers discuss current events.

For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer

For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge

For more on Michelle Peets: https://symmetrypath.com/michelle-peets

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Podcast edited by: Ashley Pacini

Natasha is joined by Kenlee Anderson to ask questions about sexually educating children.

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Podcast edited by: Ashley Pacini

Natasha and team talk about their couple retreat from a fewweeks ago and the Importance of taking time with each other.

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Podcast edited by: Ashley Pacini

 

Natasha and Allan Alexander discuss current events including General LDS Conference and what's been happening with some LDS therapists.

 

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Podcast edited by: Ashley Pacini

Meet Kurt!   I am so excited to have had him join me on The Natasha Helfer podcast!   In his daily life, Kurt Reinhardt leads a successful career as a consultant, cherishes his role as a devoted partner and loving father, occasionally embarks on adventures, and is an enthusiastic amateur gastronaut. However, over the past decade, Kurt has also been a passionate advocate for men's health and suicide prevention. He annually spearheads a campaign known as "Dyeing to Stop Men Dying" to raise funds for the Movember Foundation, a prominent charitable organization dedicated to addressing global concerns related to men's mental health, suicide prevention, and prostate and testicular cancer.   Recognized by his signature beard, Kurt has decided to use this distinctive feature for a meaningful purpose. Every dollar contributed during his October campaign serves as a vote to determine the colors he will dye his beard with throughout the entire month of November, often referred to as "Movember." This creative initiative transforms Kurt into a walking advertisement for critical men's health issues.   Kurt's achievements have gained him recognition on an international salon blog, where he was showcased alongside men from various parts of the world. Additionally, he has also been featured on our local Fox news station, further underscoring his impact and contributions.  

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Podcast edited by: Ashley Pacini

What are your thoughts about the use of the word “Mormon”? Is it microaggressive?   Natasha shares her thoughts on the term and her experience as a key note speaker a few months back.  

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Podcast edited by: Ashley Pacini

There is a long standing history of therapists making the mistake of pathologizing human behavior through the lens of their own religious bias. Maurice Harker, founder of Sons of Helaman: Eternal Warriors, is such an example. He has created programs and written books mostly focused on “sexual self-mastery” which align with his beliefs as a member of The Church of Jesus Christ of Latter-day Saints (aka the Mormon Church). Braxton and Natasha discuss the ethical and problematic issues for the public to be aware of in this episode of the Natasha Helfer Podcast.

Research shows repeatedly that folks from conservative and high demand religions are more vulnerable to these types of unethical services, and are more apt to internalize the shame of identifying as “diseased” for sexual practices or orientations that are considered normal and even healthy in the clinical sexological field. It does not escape us that therapists like this are also often in the public eye for much more egregious behavior, which is the current case with Maurice Harker who is being investigated for serious clinical abuses. 

Braxton Dutson, LCSW, CST graduated with his masters of Social Work degree and is an AASECT Certified Sex Therapist in Salt Lake City Utah. He is the creator of Birds and Bees Podcast (iTunes and Stitcher), a popular sexual/relationship health podcast for couples and parents, and works for The Healing Group. He works with couples, individuals and teens largely in the intersection of sexuality and mental health. 

birdsandbeespodcast.com

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Podcast edited by: Ashley Pacini

Natasha sat down with Brittney Hartley, the author of "No Nonsense Spirituality."

If you're looking for a fresh perspective on spirituality without the need for blind belief, this is the perfect listen for you. Listen to discover practical tips and insights for incorporating spirituality into your everyday life.

You can find out more by going here: https://nononsensespirituality.com

and on Instagram: https://www.instagram.com/nononsensespirituality/

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

Natasha and her team of providers discuss current events.

For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer

For more on Allan Alexander: https://symmetrypath.com/glenn-allan-alexander

For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge

For more on Michelle Peets: https://symmetrypath.com/michelle-peets

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Podcast edited by: Ashley Pacini

Natasha interviewed a phenomenal panel of experts in the mental health field regarding the ethics of practice given the scandal that has broken about Jodi Hildebrandt. This panel will include professionals who specialize in sexuality, religion and child/adolescent development. Panelists include:

Dr. Julie Hanks - https://www.drjuliehanks.com

Aimee Heffernan - https://www.facebook.com/aimeeheff 

Clair Mellenthin - https://clairmellenthin.com

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Podcast edited by: Ashley Pacini

I'm excited to be joined by Corrine Christian for this epiosde of, "Ask Me Anything!" Corrine will be bringing questions from her group described below. 

Corrine is a mother of 7 children, five via open adoption, married to her hubby for 21 years, left Mormonism in the spring of 2018. She started a private women’s online & in person group called “Women Transitioning amid Faith & Knowledge” which supports any women who’ve left all legalistic, high demand religions and  are focusing on what’s ahead, how to work through traumas and healing from adverse experiences inside those cults and out. 

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Podcast edited by: Ashley Pacini

Natasha and her team of providers discuss current events including updates to BYU honing their language on honor code language regarding LGBTQ students and the church's response via the Church News website, saying there are no changes regarding their LGBTQ stance, the "Barbie" movie and how it intersects with Mormonism, and the tragedy of the Maui fires.

For more on Natasha, you can go here: https://symmetrypath.com/natasha-helfer

For more on Allan Alexander: https://symmetrypath.com/glenn-allan-alexander

For more on Jenny Elledge: https://symmetrypath.com/jenny-elledge

For more on Michelle Peets: https://symmetrypath.com/michelle-peets

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Podcast edited by: Ashley Pacini

I’m so pleased to have sats down with Jeff Stewart today and have a conversation regarding what the last year has been like for him and his family as he received an ambiguous cancer diagnosis. He went through surgery and treatment not knowing at times along the way what his prognosis would look like. Cancer. A scary word none of us wants to hear. One of the ways he dealt with his fears and pain was to write: writing specifically geared towards his children. 

Jeff Stewart is a healthcare consultant, scientist, inventor, award-winning playwright and father of seven. He was a Jeopardy! College Champion and runner-up in the Tournament of Champions. Jeff lives in Cary, North Carolina.

You can find his book, "Living: Inspiration from a Father with Cancer," here.  

authorjeffstewart@gmail.com

 

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Podcast edited by: Ashley Pacini

I’m excited to have sat down and have a lovely vulva chat with the amazing April Davis. A compelling speaker, creative consultant, visual artist and wordsmith, April Davis has been featured in magazines, on podcasts, and on stage, sharing her wisdom, humor and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. Her passion and drive have created an entire community around female body health, as she empowers women and vagina owners to love themselves fully while focusing on bringing light to taboo topics that we just don\’t talk enough about, like sex and periods, along with self-love and positivity. April has a background as a doula, a photographer and a birth assistant to a midwife - so she’s seen a lot of vaginas. She’s hoping to provide entertainment and education around topics we could all use more information about. You can follow her on  Instagram, and listen to her podcast. https://thevaginablog.com

Some resources: 

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

OMGyes.com

 

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Podcast edited by: Ashley Pacini

Back by popular demand, I had the amazing Dr. Lisa Diamond back on the show to discuss some recent research that has been making some buzz out of Utah State University. We are both concerned on how, without proper context, this kind of study will get weaponized within the LDS community as well as other high-demand religious communities.   The study can be found here:   "The Impact of Changes in Religion on Health Among Sexual Minority Mormons" by Dr. Tyler Lefevor   Check out another article:   "Jana Riess: Religion can help LGBTQ Latter-day Saints’ mental health, especially if they’re out of the closet"  

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Jane Christie and Sara Delaney played a crucial role (along with many others) in the grassroots movement in the UK to have the Church of Jesus Christ of Latter-day Saints require background checks of anyone who works with the youth of the Church. Unlike many other religious organizations, the Church has a history of NOT having Background Checks be a part of giving “callings” to folks who work with children and adolescents. This has been a concern many members worldwide have brought to the leader’s attention for decades. The Church has preferred to take an in-house approach to allegations of abuse, guiding bishops and other ecclesiastical leaders to first call the Church’s hotline (which is overseen by attorneys), instead of contacting local authorities. This is a huge win in getting the Church to comply with local governing bodies and their methodology in best protecting children and minors. 

Jane Christie hosts the 21st Century Saints podcast and livestream. She joined the church of Jesus Christ of Latter-day Saints as a teenager and throughout her life has served in the Church in Scotland in callings including as Young Women’s President, Relief Society Counsellor, and Youth Sunday School teacher. Jane’s interest in the lived experience of church members along with her caring role for her disabled son has led to her focus on the protection and inclusion of the vulnerable within faith communities.

Sara Elizabeth Delaney has a long-term professional background as Probation Officer and Social Worker working with adult and child victims and perpetrators of harm. Sara is a member of The Church of Jesus Christ of Latter-day Saints in England serving in callings throughout her 40+ years of membership. She currently serves as Safeguarding Specialist on her Stake.

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Podcast edited by: Ashley Pacini

In this episode, Natasha interviewed “Master of Disaster.” Dr. Randy Bell is a sociologist and an economist who specializes in disaster recovery projects. He has consulted in numerous world tragedies including the World Trade Center, Flight 93, Sandy Hook, BP Oil Spill, Hurricane Katrina, the Bikini Atoll Nuclear Test sidtes, the Northridge earthquake, OJ Simpson case, Jon Benet Ramsey case, Heaven’s Gate and hundreds of others. Dr. Bell has written a book about Post-Traumatic Thriving… Yes, you read that right. Not Disorder…THRIVING. His optimism about humans’ abilities to persevere and be resilient come not only through science, but through his lived experience having met thousands of people during catastrophic circumstances in their lives. Trauma is an unfortunate, yet common part of life. Having been a victim, survivor and thriver of sexual, spiritual and emotional trauma myself, I know first-hand how the stories we tell ourselves about trauma matter. We are resilient, adaptable creatures. Come join us for a fascinating conversation of the human spirit being about growth and resilience and the importance of knowing how to resolve unresolved trauma.

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Podcast edited by: Ashley Pacini

Natasha sat down with Brent Bokovoy to discuss his latest film, "Ronald’s Little Factory". Those growing up in The Church of Jesus Christ of Latter-day Saints receive clear messages that in order to abide by the “Law of Chastity” you should not fall to the temptation of masturbation. This belief, that masturbation is a sin, is common in fundamental, conservative & strict religions. Masturbation has long been seen within the scientific and pediatric communities as normative human behavior. We discussed the impacts these kinds of religious teachings have, when in essence, people are expected to go to war with a natural part of themselves.

There will be a showing of the movie that I will host on August 3rd at 7 pm at Brewvies Cinema Pub in Salt Lake City for anyone who wants to join us. Brent Bokovoy is an award-winning filmmaker from San Diego. His short films have won awards from Universal Studios, The San Diego Film Awards, and the horror magazine Rue Morgue. His first feature film, Ronald’s Little Factory, is a dark comedy film inspired by his early life as an awkward Mormon boy. He is currently writing another quirky Mormon horror story he plans to film in early 2024.

Movie synopsis - The night before he leaves on his Mormon Mission, Ronald handcuffs his hands to his bedpost to keep himself from “revving” up his little factory. When he accidentally gets stuck to his bed, his overbearing mother must call on all the “peculiar” members of their church to help free Ronald. Ronald’s Little Factory is a dark comedy feature film inspired by the cult classic “Little Factory” talk by Boyd. K. Packer. The film may or may not be based on actual events from the early life of Brent Bokovoy.

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Podcast edited by: Ashley Pacini

Dr. Marie Thouin joined Natasha on this episode of the Natasha Helfer Podcast. Dr. Thouin is the author of the exciting new book "What is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships." Can you believe this is the first scholarly comprehensive book on compersion?!

Pre-order the book now! https://amzn.to/3xaeNBP

You can find out more at: whatiscompersion.com

She is also on Instagram at: @love_insight_dating

 

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

I’m so excited I got to talk to Lacey Marie about her journey dealing with infection and illness due to breast implants. And how she has come to terms and peace with her boobless body as well as her advocacy work to educate others.

After years of Mormonism and the need for perfection, Lacey Marie had gone to great lengths to fit into the ideal woman box that had been painted by society and The Mormon culture. In an effort to save her marriage she opted for a breast augmentation. At the end of it all she was left, as some would say, was deformed & completely boobless. However, she would describe herself as confident and free from all the self sabotage chains that once held her back.

Lacey Marie’s Ted Talk: Why I am Boobless After Breast Implant Illness https://www.youtube.com/watch?v=s_APuiU03k8

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Podcast edited by: Ashley Pacini

Natasha is joined by Allan Alexander and Jenny Elledge to go over current topics including:

mental health stigmas in certain religious populations

award for advocacy against female genital mutilation

wave of anti-transgender bills divide religious leaders

For more on Symmetry Solutions, visit symmetrpath.com

For more on Allan, visit: https://symmetrypath.com/glenn-allan-alexander

For more on Jenny, visit: https://symmetrypath.com/jenny-elledge

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Podcast edited by: Ashley Pacini

Natasha Helfer tackles some questions from the audience in regards to sex therapy!

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Podcast edited by: Ashley Pacini

 

As I have watched in despair as the medical and general rights of our trans community members continue to get stripped in state after state, I am continually motivated to interview people who work in the field and can speak to the many issues I feel people are making decisions based on fear, bias, misinformation, bad science, bad politics and plain old discrimination. Dr. Lisa Hansen recently wrote an excellent op-ed in the Salt Lake Tribune titled “Mental health professionals see the danger in Utah’s anti-transgender law.” We will discuss her many points, as well as what she is seeing on the ground since she runs a non-profit mental health clinic which specifically targets care for LGBTQ+ youth and their families. Hopefully what Maya Angelou said is still true: when we know better we do better.

To find out more about Dr. Hansen and her clinic, please visit:

https://flourishtherapy.org/lisa-tensmeyer-hansen/

Please consider donating: 

https://flourishtherapy.org/#donate

Your donations go directly to supporting clients to receive the quality care they need and deserve. Donations will also go towards empowering more counselors and therapists to be trained in best practices that increase the quality of life for LGBTQ individuals and families.

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Podcast edited by: Ashley Pacini