Explore every episode of the podcast The Natalie Tysdal Podcast
| Title | Pub. Date | Duration | |
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| Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison | 20 Oct 2025 | 00:28:13 | |
What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by both biology and environment. Discover the importance of self-compassion, how to talk with teens, and the value of the sober curious movement. Whether you're reevaluating your own habits or helping someone else, this episode equips you with practical strategies and hope for lasting wellness. Follow Natalie: Website: https://natalietysdal.com Disclaimer: | |||
| Toxic Grit: Redefining "Having It All" with Amanda | 13 Oct 2025 | 00:32:17 | |
What does it mean to truly "have it all" and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful "character theory" framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic productivity. You'll learn the practical strategies she uses to create boundaries, set "hierarchies," and move beyond the significance and urgency traps. Plus, discover the real meaning of rest, how to build discipline, and why embracing intentional imbalance might be the secret to happiness. Show Resources and Links: NatalieTysdal.com/Podcast 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice. | |||
| Seed Oils: Hype or Health Hazard? Get the Real Facts | 11 Aug 2025 | 00:13:51 | |
In This Conversation, We Cover
Listen now and take the next step toward understanding what's really in your food. Stay Connected with NatalieWebsite: https://www.natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. DisclaimerNatalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Helpful Resources & Next Steps
If this episode helped you, share it with a friend or leave a review. Your support helps us empower more people to make informed health choices—one step at a time. | |||
| Metabolism & Menopause: How to Stop "Storing" and Start Thriving with Stephanie Crassweller | 04 Aug 2025 | 00:27:05 | |
Stress is the Unsung Metabolism Saboteur Eating Less Isn't Always Better Hormones Change the Metabolic Game
New episodes every Monday. Subscribe for weekly wellness insight from top health experts and journalists. Stay Connected with NatalieDisclaimer
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| Say Goodbye to Bloating: Everyday Gut-Healing Foods | 28 Jul 2025 | 00:12:17 | |
Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks. You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today. ✨ 3 Must-Know Takeaways:🌈 Real Food, Real Results 🚫 What to Avoid 🧘 The Gut-Stress Connection
📅 New episodes every Monday — subscribe for weekly wellness wisdom. Natalie Tysdal is a health journalist, not a licensed medical professional. The content in this episode is for informational purposes only and should not replace medical advice, diagnosis, or treatment. | |||
| Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism | 21 Jul 2025 | 00:27:18 | |
New episodes every Monday. Subscribe and get weekly wellness wisdom, straight to your feed. DISCLAIMER:
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| Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel | 14 Jul 2025 | 00:35:15 | |
What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel What is glutathione, and why is it often called "the master antioxidant"? In this episode, pharmacist and glutathione researcher Dr. Nayan Patel joins me to explain how this powerful molecule supports your body's ability to detox, repair, energize, and age well. We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery. In this episode, we cover:
Disclaimer: This episode is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new wellness routine.
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| Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits | 07 Jul 2025 | 00:29:27 | |
Tiffany Owen on Breaking Free from Trauma and Self-Sabotage
If you're feeling stuck, self-sabotaging, or longing for real change—especially when life looks "fine" on the outside—this episode is for you.
Health journalist Natalie Tysdal sits down with Tiffany Owen, mindset and fitness coach, author of Wounded to Warrior, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you're meant to be.
Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasing—and the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identity—no matter where you're starting from. 3 Must-Know Takeaways from This Episode 1. You Can Change—Even If You Don't "Feel Like It"
Real transformation doesn't require overhauling your life overnight. It starts with one small step—one promise at a time—even (and especially) on the days you want to give up. 2. Victim Mindset Keeps You Stuck—Ownership Sets You Free
Shifting from "Why me?" to "What did I learn, and what's possible now?" helps you reclaim your power, process pain, and move forward. 3. Rewrite Your Story Each Morning
Tiffany's "declaration paragraph" exercise—a mix of journaling and affirmation—is a science-backed mindset tool that helps you speak to the woman you're becoming, not just the one you've been. In This Conversation, We Cover:
Listen now and take the next step toward feeling your best. Resources & Related Episodes
Tiffany's Book: Wounded to Warrior: How to Participate in Your Own Rescue Available on Amazon, Barnes & Noble, and Walmart
Free Gift from Tiffany: Get her Hormone Harmony Jump Start plan, at-home workout, and a 1:1 coaching call. DM "START" to Tiffany Owen on Facebook or visit coachtiffanyowen.com
Related Episode: Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness
Stay Connected with Natalie
New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria | 30 Jun 2025 | 00:28:59 | |
Episode Description: If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point. Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You'll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again. Want to jumpstart your gut healing journey? Download Natalie's FREE Gut Reset Plan here. What You'll Learn:
Subscribe now and join Natalie every Monday for empowering health advice designed for women like you. If you enjoyed this episode:Please rate, review, and share The Natalie Tysdal Podcast with a friend. Your support helps us reach more women with trustworthy health information. Disclaimer:This podcast is for informational purposes only and is not intended as medical advice. Natalie Tysdal is a journalist, not a licensed medical provider. Please consult your doctor before making health decisions. | |||
| What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care | 23 Jun 2025 | 00:25:27 | |
Turning Hardship Into Healing: Lessons in Women's Mental Health & Self-Compassion with Helene Beck If you're feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the "Coming from the Heart" podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection. Expect real talk about women's midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth. 3 Must-Know Takeaways from This Episode:
Listen now and take the next step toward feeling your best. Stay Connected with Natalie:
New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER:Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal | 16 Jun 2025 | 00:29:31 | |
Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what's really going on with your hormones—and how you can take back your health and beauty, naturally. 🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset
In this empowering conversation, you'll learn:
✅ The bloodwork and hormone panels women over 40 really need
✅ How to partner with your provider and advocate for yourself
✅ The surprising role of testosterone in women's beauty and mood
✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond
✅ Natural tools—from mushrooms to facial massage—for energy and radiance
✅ How hormone health impacts skin, hair, nails, and bone structure
✅ When to consider (or skip) treatments like Botox or HRT
"When you understand your body and take charge, small changes can make a huge impact." — Nelly Gall
🔗 Connect with Nelly Gall:
📌 More from Natalie:
📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.
DISCLAIMER: | |||
| How to Spot Health Misinformation Online: A Journalist's Guide | 09 Jun 2025 | 00:10:17 | |
Have you ever Googled a health question late at night and ended up more confused than when you started? In this solo episode, veteran health journalist Natalie Tysdal takes you behind the headlines to uncover how health misinformation spreads—and how to protect yourself from it. From detox teas to hormone hacks, Natalie explains how to identify what's real, what's hype, and how to confidently navigate wellness information online. Expect myth-busting journalism, science-backed tools, and empowering strategies that help you take charge of your health without falling for viral quick fixes. ✨ 3 Must-Know Takeaways from This Episode:
🎙️ Listen now and take the next step toward informed, empowered health decisions. ✨ Stay Connected with Natalie:📅 New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins | 06 Oct 2025 | 00:33:31 | |
Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I'm joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena's raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom. Chapters: 00:00 – Meet Elena Huggins 01:29 – Mind, body, and spirit connection 02:34 – Growing up with confusion about faith 06:28 – Facing trauma and marriage challenges 10:31 – Healing outside of God vs. seeking faith 13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight 20:12 – The role of busyness and distraction 24:48 – Honest self-reflection and facing trauma 28:53 – Creating your personal healing list 32:02 – Parenting, healthy environments & next steps Guest Links/Resources: Elena's Website and Book: https://elenahuggins.com Additional Resources/References: N/A 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.
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| Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore | 02 Jun 2025 | 00:35:27 | |
Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing "all the right things"? You're not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+. Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt. 🎁 Subscribe + Get the Free Gut Reset Plan: natalietysdal.com/gutreset ✨ What You'll Learn:
Disclaimer: Natalie is a health journalist, not a medical provider. This episode is for informational purposes only and not medical advice.
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| Detox, Energize, Thrive: The Power of Algea with Catharine Arnston | 26 May 2025 | 00:31:23 | |
Think algae is just slimy pond scum? Think again! In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella. Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause. Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine. 🎧 What You'll Learn in This Episode:
This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well. 🔗 Related Resources:
📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information. Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance. | |||
| My Health Crisis: From Stomach Bug to Gut Reset | 19 May 2025 | 00:12:03 | |
Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I've learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.
What You'll Learn in This Episode:
📺 Watch This Episode on YouTube: https://www.youtube.com/@ntysdal
🌱 Free Resources to Support You: Download the FREE Gut Reset Plan: Subscribe to my weekly newsletter: Gut-Friendly Supplements I Trust: Before You Go on Camera (Media Confidence Training):
💡 Related Episodes You Might Enjoy: Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: https://www.natalietysdal.com/post/episode163 Why Your Weight Loss Drug Needs Doctor Supervision: 📬 Connect With Me: Website:https://www.natalietysdal.com Have a question or topic you'd like me to cover on the podcast? Send me a DM on Instagram or a note through my website.
If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve. 🔬 Sources & References for This Episode on Gut Health Serotonin, Inflammation, and Gut Health Gut-Brain Axis & Mental Health Gut Microbiome & Hormonal Balance (Estrobolome) Immune System and Gut Inflammation Mental Health & Microbiome Dysbiosis Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance. | |||
| Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription | 12 May 2025 | 00:23:43 | |
In today's episode of the Natalie Tysdal Podcast, we're talking about one of the most requested and hottest topics in women's health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You'll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You'll learn:
The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you're considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO 👉 Connect with Natalie! Dr. Megan Garcia-Webb website: Dr. Megan's Youtube channel:
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| Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals | 05 May 2025 | 00:33:33 | |
Are your gut and your mood more connected than you think? Absolutely—and today we're unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I'm joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health.
Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You'll Learn:
Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness.
Free Resource:
Connect with Sylvia Hall & Lifted Naturals: Website: liftednaturals.com
Stay Connected with Natalie: Website: natalietysdal.com
If you loved this episode, don't forget to rate and review the podcast—it helps others find trusted health content without the fluff. | |||
| Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir | 28 Apr 2025 | 00:25:45 | |
In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient's lifestyle and values. Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals. If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen. Tune in to elevate your wellness routine today!
Resources: | |||
| Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science) | 21 Apr 2025 | 00:12:35 | |
Struggling to get a good night's sleep? In today's episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She's opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she's gathered from top doctors, psychologists, and researchers. You'll learn:
Natalie's practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you're tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night's rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie's free guide for waking up early https://page.natalietysdal.com/wakeupearly
Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does.
Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin 👉 Connect with Natalie! Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter Sweet dreams, and see you in the next episode! | |||
| Growing Up Before Growing Old: Insights on Emotional Development | 07 Apr 2025 | 00:22:26 | |
Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape. In this conversation, you'll learn about:
If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life.
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| Overcoming Diet Culture: Finding Balance with Intuitive Eating | 24 Mar 2025 | 00:22:02 | |
In today's episode of the Natalie Tysdal Podcast, you're diving deep into transforming your relationship with food through intuitive eating.
Discover how reconnecting with your body's natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on:
Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation. Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food. Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You'll find strategies that are not only transformative but also immediately applicable in your daily life. Connect with Natalie:
Resources: Amber Abila:
Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves. | |||
| 4 Big Health Breakthroughs: Redefining Wellness | 17 Mar 2025 | 00:13:39 | |
In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health. Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust. If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie: Subscribe on your favorite platform Follow on Instagram Visit Natalie's Website Resources: Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments. Links mentioned: Naked Nutrition (creatine and collagen) Also see: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter
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| The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe | 29 Sep 2025 | 00:46:13 | |
Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn:
Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life. Chapters:
🎙️ Listen now—and start changing the beliefs that hold you back. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler | 10 Mar 2025 | 00:49:37 | |
In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years. You'll discover:
Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights. Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence. Connect with Natalie: (make sure to add the hyperlinks to the links below) Watch episodes on YouTube Get Natalie's Newsletter Dr. Sheryl Ziegler Instagram Sheryl's book links: Pre-order The Crucial Years | |||
| Beyond Self-Help: The Power of Faith in Healing | 03 Mar 2025 | 00:33:56 | |
Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life. In this heartfelt discussion, Cynthia uncovers:
Insights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you. Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone. For more of Cynthia Garrett's wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports. Resources: Cynthia Garrett: Explore Cynthia's books: The Naked Truth: Reclaiming Sexual Freedom in a Culture of lies I Choose Victory: Moving From Victim to Victor Prodigal Daughter: A Journey Home to Identity Follow Cynthia's podcast Visit Cynthia's website Cynthia's columns at Christianity.com Join us for this heartfelt conversation about faith, healing, and living victoriously. Don't miss out on Cynthia's transformative insights!
Connect with Natalie:
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| Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide | 24 Feb 2025 | 00:44:11 | |
In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt. They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally. In this transformative episode, you will discover:
If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don't want to miss. Big life Integrative Health:(add link: https://www.biglifecolorado.com/) Connect with Natalie:
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| From Energy to Sleep: The Supplement Everyone Should Be Taking | 17 Feb 2025 | 00:26:03 | |
In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine. Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sleep, mood, energy, and overall health. Dr. Cheryl shares actionable insights on recognizing magnesium deficiency symptoms and why testing isn't always necessary. You'll also gain clarity on the different magnesium forms and which type offers the highest bioavailability. Today, you'll learn:
Dr. Cheryl also provides practical tips for integrating magnesium into your diet and lifestyle, emphasizing the importance of quality supplements without the hidden additives. If you're eager to improve your sleep and energy or seek a natural solution to your health woes, this episode is packed with expert advice and practical tips to help you harness the power of magnesium. Links: Quality Magnesium Supplement (use code Natalie10 for 10% off) http://iwantcalm.com http://drcherylkam.com Connect with Natalie:
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| Stop Judging Hardships: Finding Strength in Everyday Resiliency | 10 Feb 2025 | 00:29:08 | |
In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection. Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges. Highlights include:
This episode is essential listening for anyone looking to navigate life's ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health. If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace. How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Here Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Here Healing a Busy Brain: Dr. Romie's Protocol Here
Connect with Natalie: Follow Natalie on Instagram Visit Natalie's website for more insights Resources: Dr. Robyne's books: Stress Wisley: https://amzn.to/4hqSjhK Calm Within The Storm: https://amzn.to/411iIwR Dr. Robyne's Website: https://drrobyne.ca/ Dr. Robyne on Instagram Don't miss out on this chance to transform your approach to stress and resilience with expert guidance. | |||
| Hidden Truths: Why Your Mental Health Deserves More Attention Now | 03 Feb 2025 | 00:13:44 | |
In today's episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses:
But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as:
If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path. If you found this episode helpful, don't forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie's blog for additional resources and insights. Sleep Episodes: https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS Connect with Natalie: Subscribe to the weekly newsletter for more health tips Visit Natalie's blog for more resources Remember, your mental health matters and small changes can lead to big transformations. You're not alone in this journey. Join us next week for more insights and actionable advice! | |||
| Holistic Health and Wellness Trends: The Future of Wearable Devices | 27 Jan 2025 | 00:17:28 | |
In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights:
But it's not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices. To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today:
Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don't forget to share your stories and feedback with her on Instagram or through her website. If you found this episode insightful, make sure to tune in next week for more health tips and inspiration. Connect with Natalie:
Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast! | |||
| From Betrayal to Growth: A Holistic Approach to Emotional Wellness | 20 Jan 2025 | 00:24:28 | |
You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth. Lora is revealing powerful strategies to help you:
If you've ever felt the sting of broken expectations or struggled with self-abandonment, this episode is packed with advice and tools to help you recognize, manage, and eventually thrive beyond betrayal. In this episode, Lora will also guide you on:
For those committed to turning pain into power, today's episode will provide a blueprint for embracing betrayal as the beginning of your most profound story of transformation. If this episode resonates with you, don't miss our next discussion on "Navigating the Complexities of Self-worth in Modern Relationships." Connect with Natalie Tysdal: Watch episodes on YouTube Follow Natalie on Instagram
Resources:
Lora Cheadle: Lora's website Follow Lora on Instagram | |||
| Holistic Health: Sustainable Weight Management With Louise Digby | 13 Jan 2025 | 00:29:25 | |
In today's episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they can negatively impact your metabolism. The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health. How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness. Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as:
The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene. If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale. Connect with Natalie: Watch episodes on YouTube Follow Natalie on Instagram Resources: Louise Digby's Website Louise's Instagram Louise's Facebook Louise's Nutrition Programs Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you. | |||
| From To-Do Lists to Wellness Wins: Redefining Success In The New Year | 23 Dec 2024 | 00:22:21 | |
Ever feel like being busy has taken over your life?
In today's episode, we're diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being. Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You'll learn actionable tips on how to pause, reflect, and prioritize tasks that bring joy and meaning into your daily routine. In this episode, Jackie explains:
If you've ever felt overwhelmed by your to-do list or wondered how to make your busyness more meaningful, this episode offers a refreshing perspective and practical tools to transform your life. For more on how to achieve a balanced life and be more present, don't miss: Connect with Natalie: Watch full episodes on YouTube Follow Natalie on Instagram Natalie's website for more insights | |||
| Your Brain Isn't Broken - It's Just Overstimulated | 22 Sep 2025 | 00:11:24 | |
Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn
If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links
https://amzn.to/3Kb0Eup" target="_blank" rel="noopener">Amazon | https://pomofocus.io" target="_blank" rel="noopener">Online Tool 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Top Health Trends: Staying Well with Functional Medicine | 16 Dec 2024 | 00:27:48 | |
Are you feeling the stress of the holiday season and struggling to maintain your health? Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period. So before you go too deep into the holiday bustle, take a moment and listen to this. After tuning in, you will know how to navigate the season with better health strategies and a heightened sense of well-being. Join us as we welcome Devon Nelson with Big Life Integrative Health. Devon is an expert in functional medicine and a passionate advocate for holistic health. Devon shares invaluable insights on the root causes of common holiday health issues and provides actionable advice for managing stress, digestion, and overall wellness during these busy months. This is one of those episodes that will revolutionize your approach to holiday health. Listen now and discover how to make the most of the season with vitality and peace of mind. Connect with Natalie: Watch full episodes on YouTube Follow Natalie on Instagram Natalie's website for more insights | |||
| Rediscovering You: Natalie's Guide to Balancing Roles and Personal Identity | 09 Dec 2024 | 00:13:12 | |
Authenticity and Balance: Tips for Thriving Working Moms Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are? Today's episode is all about identifying your core self beyond being a wife, mom, or employee. Don't wait any longer—rediscover your unique identity now. In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes. Additionally, I discuss the importance of aligning with your core values, finding joy outside of your everyday roles, and the spiritual guidance that can lead you towards a more balanced and fulfilled life. This is an episode that will give you the tools to navigate life's demands while uncovering the person you were always meant to be. Whether you're walking, driving, or hitting the gym, tune in for a brief yet impactful guide to finding balance and joy in your life. Don't miss out on this chance to embrace your true self. Listen now and start your transformative journey. I'm cheering for you every step of the way! This is one of those episodes that will reshape the way you see yourself and the world.
Connect with Natalie: Watch full episodes on YouTube Follow Natalie on Instagram Natalie's website for more insights
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| Holiday Clutter Solutions for Thriving Working Moms with Katy Wells | 03 Dec 2024 | 00:25:53 | |
Episode 180: Holiday Clutter Solutions for Thriving Working Moms In today's episode, we're diving into the art of holiday minimalism and clutter-free living. Katy Wells, a renowned expert in parenting and self-compassion, joins Natalie to discuss actionable strategies to keep your holiday season stress-free and meaningful. Katy shares her wisdom on how to manage the overwhelming influx of holiday items, from decorations to gifts, while maintaining a serene and organized home. You'll learn about:
Katy also touches on the importance of teaching kids the value of experiences over material gifts and how to make memories last without adding to the clutter. Whether you're looking to keep your holiday season joyful without the chaos or hoping to instill meaningful traditions in your family, this episode is packed with insights to transform your approach to holiday celebrations. Connect with Natalie: Resources:
Make this holiday season the easiest and most enjoyable yet. Listen in and discover how to create lasting memories without the mess! Disclaimer: The advice shared in this episode is for informational purposes only and not a substitute for professional guidance. | |||
| Faithful and Fearless: Mirella Acebo's Guide to Emotional Mastery in Motherhood | 25 Nov 2024 | 00:34:16 | |
Struggling with "mom guilt" or finding a balance between motherhood and self-care? You need to hear today's heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood. Don't miss this episode—your well-being might depend on it. Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of motherhood. With 22 years of parenting experience, Mirella shares invaluable wisdom on self-care, emotional balance, and faith. She and Natalie explore the timeless and universal emotions moms experience, drawing connections between modern mothers and biblical figures like Jochebed. From actionable tips to inspiring stories, this episode delivers it all. After today, you'll look at your parenting journey with newfound perspective and resilience, ready to grow alongside your children and cultivate emotional and spiritual wellness like never before. Join us, and discover the journey toward a balanced, faith-driven motherhood. This is an episode you don't want to miss—tune in now.
Check out Mirella Acebo's book "SOS for the MOM":
Connect with Natalie: Follow Natalie on Instagram Visit Natalie's website Subscribe to Natalie's newsletter | |||
| Unlocking Happy Relationships: Dr. Gary Lawrence's Strategies for Overcoming Emotional Baggage | 18 Nov 2024 | 00:44:55 | |
Are you ready to deepen your understanding of relationships and emotional healing? Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships. Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion. Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing. By the end of this episode, you'll learn how to identify and address your own emotional baggage, break free from negative patterns, and build a brighter, more compassionate future for yourself and those you love. Dr. G's wisdom is grounded in decades of counseling and enriched by his own personal journey, making this episode not just informative, but transformative. So before you miss out on these powerful insights, make sure to listen in. This episode will forever change the way you view yourself and your relationships. Discover more on rejection, healing, and the crucial role of forgiveness in building a healthy, happy life with Dr. G on the Natalie Tysdal Podcast. Don't wait. Tune in now and take the first step toward lasting emotional freedom and relational happiness. Check out Dr. Gary Lawrence's book "Rejection Junkies": Connect with Natalie:
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| Unlock Your Inner Healer: Kim D'Aramo's Guide to Quantum Self-Care | 11 Nov 2024 | 00:26:30 | |
Are you ready to unlock your inner healer and transform your life from the inside out? Today's episode features an enlightening conversation with Kim D'Aramo, the brilliant mind behind the new book "Be Your Own Healer." If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen. In this conversation, Natalie and Kim delve into the life-changing concept of self-healing through the mind-body connection. Kim shares her own awakening story, practical tips for daily life, and a revolutionary approach to understanding your body on a quantum level. You'll learn how to achieve clarity, embrace self-compassion, and harness the incredible power within you. Don't miss out on this insightful discussion that will give you practical tools to start your healing journey today. Kim D'Aramo, a medical doctor and pioneer in mind-body medicine, brings years of expertise and a profound understanding of how our thoughts impact our physical health. Her guidance will empower you to listen to your body, break free from old patterns, and create a life of balance and well-being. Don't miss this empowering conversation that's packed with practical tips and transformative insights! Links mentioned: Check out Dr. Kim D'Aramo's book "Be Your Own Healer" (link https://a.co/d/5Ox0kRb) @drkimderamo Like, subscribe, and share your thoughts below. Your journey to a more mindful life starts now! | |||
| Trauma Awareness: Steps to a Healthier Life with Candice Thomas | 04 Nov 2024 | 00:17:56 | |
In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion. This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness. Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body. Natalie and Candice also address the challenges of dealing with others who may not be self-aware, emphasizing the importance of acceptance, love, and open-hearted communication. They explore how understanding different personality types can help lower tension and enhance relationships, even with difficult individuals. Candice highlights the significance of genuine vulnerability and the need for everyone to recognize and articulate their true feelings. For those interested in self-discovery, Candice discusses her new book "Your Vitality Personality" and offers resources like a free quiz at yourvitalitypersonality.com. Join us for an episode packed with valuable advice and practical exercises aimed at improving personal well-being and interpersonal dynamics. Links mentioned: Take the free quiz at yourvitalitypersonality.com
Your Vitality Personality Quiz: yourvitalitypersonality.com
Candice's Book: "Your Vitality Personality" Don't forget to like, subscribe, and comment with your thoughts or questions! Your journey to a more mindful and connected life starts here! | |||
| Understanding Personality Types for Better Relationships with Candice Thomas | 28 Oct 2024 | 00:24:39 | |
In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less. Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awareness in recognizing our default hardwiring and consciously choosing to override it for personal growth and improved relationships. Key Points Discussed:
-The nine Enneagram personality types and their core traits. - Understanding the "shadow" and "high" sides of each personality type. - The role of childhood experiences in activating the ego survival programming within personality types. - The power of self-awareness in overriding default hardwiring and consciously choosing personal growth. - The ability to change and customize our "factory settings" through self-awareness and conscious choice. - Candice shared valuable insights on identifying your core personality type, understanding its strengths and weaknesses, and techniques to break free from limiting patterns. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and others.
Don't forget to subscribe to our podcast and leave a review!
#selfcare #stressmanagement #comunicación #understanding #healing #happiness #releationship
Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Candice's book: https://amzn.to/48kQoYD Connect with Natalie Email: hello@natalietysdal.com Sign Up for Natalie's Newsletter: | |||
| Transforming Chaos into Calm: Expert Time Management Tips from Lauren Zander | 21 Oct 2024 | 00:29:50 | |
In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting. Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves. Key Points Discussed: -Common Excuses for Not Pursuing Dreams: -Positive Mindset: -Time Management Misconception: -Personal Integrity: -Empowerment Through Commitment: -Lauren Zander's Approach: We dive deep into Lauren's unique approach, the "Handel Method," which involves setting specific goals across 12 life areas, making personal promises, and establishing consequences to ensure commitment. She shares practical tips on choosing leverage points, like denying ourselves favorite treats, to stay accountable and offers advice on starting with just three life areas and finding an accountability partner. Don't forget to subscribe to our podcast and leave a review! **Keywords:** #LaurenZander #Dreamarticulation #Emotionalinvestment #Personaldreams #timemanagement #excuses #positivemindset #personalintegrity #commitment #empowerment #promises #conséquences
Connect with Natalie | |||
| GLP-1 Agonists: Science and Weight Loss with Dr. Michael Snyder | 30 Sep 2024 | 00:30:32 | |
In today's episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity.
To close, Natalie encourages listeners to live their lives without judgment and promotes the importance of proper medical guidance. Dr. Snyder underscores the revolutionary impact of new weight loss medications and offers support for people seeking help.Tune in to the podcast to gain valuable knowledge on how to manage weight issues effectively and enhance your overall health and well-being.If you enjoyed this episode, connect with Natalie on Instagram and her website. Don't forget to subscribe, leave a review, and share this episode to help others on their weight loss journey. Connect with Natalie Tysdal: | |||
| From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson | 15 Sep 2025 | 00:21:47 | |
Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process. Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally. What You'll Learn in This Episode:
Parenting is the hardest job—and the one we're least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly's holistic approach reminds us that taking care of ourselves isn't selfish; it's the only way to raise healthy, resilient families. If you've ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones. Links & Resources:
🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER:Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. | |||
| Decluttering Your Mind and Space with Katie Wells | 23 Sep 2024 | 00:23:40 | |
In this conversation, Natalie and Katy discuss the mindset and reframing necessary for effective decluttering. They emphasize the importance of progress over perfection and taking small steps towards decluttering. They also discuss the need to separate emotions from possessions and create a home that reflects one's values and lifestyle. The conversation touches on the impact of generational beliefs and the psychology behind consumerism. They also highlight the importance of protecting one's time and energy by setting boundaries and saying no to unnecessary commitments. Overall, the conversation provides valuable insights and strategies for decluttering and simplifying one's life. Listen as we speak: Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie https://www.youtube.com/c/ntysdal Sign Up for Natalie's Newsletter:
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| Bio Optimization and Improving Your Overall Health with Dr. David Lipman | 16 Sep 2024 | 00:27:37 | |
Are you ready to discover the secrets to optimizing your health and wellbeing in today's complex world? Today's episode delves into the groundbreaking topic of bio-optimization and self-care, bringing you practical tips and scientific insights that you can apply immediately to feel better and live healthier. Before you go another day feeling less than your best, tune in to this conversation. After listening, you'll be armed with the knowledge to transform your daily habits and enhance your physical and mental health more effectively than ever before. Dr. David Lipman, a seasoned expert in bio-optimization, shares his journey from overcoming childhood injuries to becoming a leading advocate for taking control of your own health. He demystifies the complex interplay between our modern environment and natural physiological processes, offering actionable steps to counteract today's health challenges. This episode is your gateway to understanding the empowering world of bio-optimization—don't miss out on tips that could change your life. Listen as we speak: Connect with Dr. Lipman: Instagram: https://www.instagram.com/bocaratonchiropractor/ Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie https://www.youtube.com/c/ntysdal Sign Up for Natalie's Newsletter:
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| Navigating Puberty and Emotional Regulation with Author Carla Naumburg | 09 Sep 2024 | 00:28:31 | |
Are you ready to help your kids manage their emotions and stress? So before you face another meltdown, tune in now. After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control. Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, "How to Stop Freaking Out." Known for her best-selling guide "How to Stop Losing Your Beep With Your Kids," Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group. This is one of those episodes that will forever change how you handle family stress and emotional upheavals. Listen as we speak: Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie https://www.youtube.com/c/ntysdal Sign Up for Natalie's Newsletter:
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| Navigating Motherhood and Mental Health Issues with Dr. Jenny Yip | 02 Sep 2024 | 00:31:51 | |
Do you want to know how to manage your worries and prevent emotional burnout? Today's episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing. So before you get overwhelmed with your daily stressors, listen to this. Dr. Yip, a specialist in OCD with a focus on postpartum mental health, shares her groundbreaking methods for managing anxiety and intrusive thoughts. She'll guide you through techniques like writing down your worries, exposure therapy, and setting self-maintenance habits that truly empower you. Natalie Tysdal, our dedicated host, also shares her own experiences with burnout and the reality of societal pressures on mothers. Together, they delve into the guilt and shame perpetuated by unrealistic expectations and social media. This is one of those episodes that will forever change the way you navigate anxiety and mental health challenges, especially for mothers.
Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Connect with Natalie https://www.youtube.com/c/ntysdal Sign Up for Natalie's Newsletter:
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