The Mystic Nerd Squad Podcast – Details, episodes & analysis

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You're going to love this episode with Todd Squires. Todd blew my mind with the "should game" and some great tips for changing the way we speak to ourselves. 

Todd Squires is a seasoned mentor and world-class health, wellness, and productivity coach. He focuses on nutrition, mindset, communication, and fitness, helping individuals overcome struggles with eating, moving, and soft talk habits. Todd inspires clients to prioritize their well-being, achieve sustainable change, and live their best lives.

Follow this link for a free tool from Todd!

You can connect with Todd here:
IG @toddsquirescoach

Music by Daxten, Wai I Wouldn't Change Anything

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Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!

Send us a text

On this episode, I spoke with Elizabeth Soto-Baez and Kristi Sullivan. We took a deep dive into the topic of women and self-care. During the conversation, we explored why many women struggle to engage in self-care. It was a great conversation in which we spoke about everything from conditioning to how we can make a big change in society! 

Elizabeth and Kristi shared about an upcoming retreat. The Sacred Pause Women's Retreat will be held in the Hudson Valley, NY from October 24-27, 2024. For more information and to sign up follow this link. 
https://www.launchyourlifecoaching.com/sacredpause

Elizabeth shared this free tool: 10 minute downloadable breathwork session https://launchyourlifecoaching.activehosted.com/f/18

Elizabeth Soto-Baez is a transformational and mastery certified Women’s Empowerment Coach and breathwork facilitator. She works with women who have lost their identity, self-worth, and passion for life. Elizabeth currently offers 1:1 coaching and leads personal growth and breathwork workshops as well as holistic retreats both domestic and international.
Insta -- https://www.instagram.com/launch.your.life.coaching/ FB https://www.facebook.com/elizabeth.soto.baez.21 web - www.launchyourlifecoaching.com

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” 

Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts and dozens of stages, including the 2023 and 2024 Human Design Conference. She became a full-time Soul Professional in 2020 after more than 25 years as a nonprofit marketing & communications executive, has contributed to 6 anthologies (and #7 coming in August 2024), launched the area’s largest women’s networking group, and has been a certified yoga instructor for nearly two decades.
To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.

Music by Daxten, Wai I Wouldn't Change Anything

*********************************************************
Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!

Send us a text

Dr. Gina Hahn, DPT, RKC is an expert pelvic floor physical therapist. She chose the pelvic floor as a specialty during her first pregnancy. She realized the need for and value of this specialization as she moved through an adverse event and came out stronger on the other side. Gina empowers clients and helps them feel fully seen and heard, moving seamlessly from health care provider to coach to integrate and address the mind-body-soul of each client for effective and long-lasting results.

Connect with Gina:

https://www.instagram.com/performxtherapy/
https://fxphysicaltherapy.com/locations/annapolis/
https://www.rachelrubinmd.com/

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Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat! 

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guest

Be well and follow your curiosity, you never know where it may lead you!

Music by Daxten, Wai I Wouldn't Change Anything

*********************************************************
Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!

Send us a text

An entrepreneur known for teaching “yoga in real life,” Julie is a voice for unconventional strategies that help women feel joyful, stable, and sexy through quick and easy wellness wins. Her work often touches on taboo topics, always highlights hope in healing, and is certain to tickle your fancy. 

Connect with her:

http://www.facebook.com/stretchyourspirit

http://www.instagram.com/stretchyourspirit

https://www.linkedin.com/in/julieblamphin/

Julie would like to offer you this free tool, Top 3 Tips for Yoga in Real Life. :)


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Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat! 

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guest

Be well and follow your curiosity, you never know where it may lead you!

Music by Daxten, Wai I Wouldn't Change Anything

*********************************************************
Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!

Send us a text

Connect with me!!!
kelly@beingwellwithkelly.com

Find me on social media

Instagram: @beingwellwithkelly @mysticnerdchannel
Facebook: https://www.facebook.com/groups/beingwellwithkelly

Check out my books:

https://www.amazon.com/author/kelly_myerson

Get help with your sleep:

Schedule a free 15 minute sleep check:

https://calendly.com/kellymyerson

 
Get a free gift and weekly wellness wishes:

https://forms.aweber.com/form/84/605004184.htm

Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guest

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound

Music by Daxten, Wai I Wouldn't Change Anything

*********************************************************
Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!

Send us a text

Connect with me!!!
kelly@beingwellwithkelly.com

Find me on social media

Instagram: @beingwellwithkelly @mysticnerdchannel
Facebook: https://www.facebook.com/groups/beingwellwithkelly

Check out my books:

https://www.amazon.com/author/kelly_myerson

Get help with your sleep:

Schedule a free 15 minute sleep check:

https://calendly.com/kellymyerson

 
Get a free gift and weekly wellness wishes:

https://forms.aweber.com/form/84/605004184.htm

Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guest

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound

Music by Daxten, Wai I Wouldn't Change Anything

*********************************************************
Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!

Send us a text

Connect with me!!!
kelly@beingwellwithkelly.com

Find me on social media

Instagram: @beingwellwithkelly @mysticnerdchannel
Facebook: https://www.facebook.com/groups/beingwellwithkelly

Check out my books:

https://www.amazon.com/author/kelly_myerson

Get help with your sleep:

Schedule a free 15 minute sleep check:

https://calendly.com/kellymyerson

 
Get a free gift and weekly wellness wishes:

https://forms.aweber.com/form/84/605004184.htm

Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guest

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound

Music by Daxten, Wai I Wouldn't Change Anything

*********************************************************
Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!

Send us a text

Connect with me!!!
kelly@beingwellwithkelly.com

Find me on social media

Instagram: @beingwellwithkelly @mysticnerdchannel
Facebook: https://www.facebook.com/groups/beingwellwithkelly

Check out my books:

https://www.amazon.com/author/kelly_myerson

Get help with your sleep:

Schedule a free 15 minute sleep check:

https://calendly.com/kellymyerson

 
Get a free gift and weekly wellness wishes:

https://forms.aweber.com/form/84/605004184.htm

Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guest

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound

Music by Daxten, Wai I Wouldn't Change Anything

*********************************************************
Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!

Send us a text

Joy Resor inspires love, peace, and joy through her presence and offerings via Joy on Your Shoulders. She serves clients as their spiritual mentor, offers classes, and writes what enters. Her partner Michael and she love road trips as much as she loves to hula hoop in sunbeams.

Write to joyfulresor@gmail.com for a tool to heal your inner critics.

Follow Joy:
https://www.facebook.com/JoyOnYourShoulders
https://www.linkedin.com/in/joyresor/

You can connect with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guest

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound

Music by Daxten, Wai I Wouldn't Change Anything

*********************************************************
Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!

Send us a text

Angela Billings lives on the magical Oregon coast, where the forest meets the sea. She enjoys piecing together jigsaw puzzles, a good cup of coffee, and moonrises. You may find her contemplating life, wandering amidst the giant redwoods, or hanging out in Neptune energy at the seashore.

Connect with Angela:
https://www.mysticmeadowshealing.com/sacredlegacy
www.sacreddoor.org

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Hello, hello, hello, Kelly here and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey. 

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, let's chat! https://calendly.com/kellymyerson/podcast-coaching-inquiry

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guest

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound

Music by Daxten, Wai I Wouldn't Change Anything

*********************************************************
Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.

You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.

You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!

You can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.

Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest?

Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson

Be well and follow your curiosity, you never know where it may lead you!