The My Outdoorsy Mom Podcast – Details, episodes &amp; analysis

EP 28: The Nature of Rest with Eryn Lynum

lundi 17 novembre 2025 • Duration 55:01

In today’s conversation, I’m joined by Eryn Lynum — author of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living, host of the top-ranked family podcast Nat Theo, and certified master naturalist.

Eryn shares how her family embraced Sabbath rhythms after hitting burnout, and how rest — both biblically and biologically — has become a life-giving anchor in their home. We explore the theology behind rest, how nature points us to God’s design, what Sabbath actually looks like with kids, and why even five minutes of silence outside can be holy.

Whether you’re in a season of hurry or just longing for more margin, this episode is a breath of fresh air. It’s an invitation to slow down, notice beauty, and reconnect with both your Creator and your children.

What we cover:

Why Sabbath is a gift, not a burden
What nature teaches us about God’s rest rhythms
How Eryn’s kids have come to crave Sabbath
Practical ways to “lose track of time” in nature
Why rest isn’t laziness — it’s kingdom work

Where to find Eryn:

Website: erynlynum.com
New Book: The Nature of Rest
Podcast: Nat Theo

Where you can find me:

Show notes:

*Some of the links in this post are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to make a purchase. I only share products and brands I genuinely love and use with my own family. Thanks for supporting My Outdoorsy Mom!

EP 19: How Nature-Based OT Can Heal, Regulate, and Empower Your Kids with Kim Wilson of Nature’s Path OT

Season 2 · Episode 19

lundi 8 septembre 2025 • Duration 01:02:27

In this heartfelt and deeply insightful conversation, host Julianne Nienberg sits down with Kim Wilson, pediatric occupational therapist and founder of Nature’s Path OT. They dive into the world of sensory needs, emotional regulation, trauma-informed parenting, and how outdoor-based occupational therapy can transform your relationship with your child.

Kim shares her personal story of starting a nature-based OT practice in Colorado after years in traditional therapy settings and how taking therapy outside not only supports children’s development but regulates entire families. They talk about everything from primitive reflexes to nervous system resets, plus the controversial but important conversation about how boys are being mislabeled in schools.

Whether you’re parenting a sensory seeker, a wild explorer, or a child who just seems “more,” this conversation is full of encouragement, spiritual perspective, and actionable wisdom.

Connect with Kim Wilson:

Website: naturespathot.com
Instagram: @natures.path.ot

Where you can find me:

EP 18: Lessons I Learned From My First Solo Trip With 3 Kids Under 5

Season 2 · Episode 18

lundi 1 septembre 2025 • Duration 18:38

What happens when a mom of three little kids decides to wing it on a last-minute solo hotel trip while her husband is away on business? A little chaos, a lot of snacks, and some unforgettable lessons.

In this solo episode, I’m sharing the story of my first-ever solo trip with my kids (then ages 5, 4, and 2!)—from packing the car to surviving the hotel breakfast buffet to learning how capable I actually am.

Whether you’ve dreamed of solo travel with your little ones or have zero desire to take your kids anywhere alone (no shame in that game!), I hope this episode encourages you to see adventure in the ordinary and embrace the growth that comes with doing hard things.

*Post-production notes: My Mom Brain got hotels confused. For this trip, we actually stayed at Drury Inn & Suites -- I've linked the exact one in my blog and show notes!

A huge thank you to today’s sponsor, Cosmo Technologies!

Use my code "JULIANNE" for savings and to shop the Cosmo JrTrack 5 here

Where you can find me:

EP 17: Reclaiming Childhood Independence with Technology featuring Russell York, CEO & Founder of Cosmo

Season 2 · Episode 17

lundi 25 août 2025 • Duration 50:58

In this season 2 premiere, I’m joined by Russell York, founder and CEO of Cosmo, a family-first tech company helping parents nurture more outdoor independence and connection in the digital age. As a 90s kid turned new dad, Russell grew up biking the neighborhood until the streetlights came on—and now he’s on a mission to bring that kind of childhood back with tools like the Cosmo JrTrack 5 smartwatch.

We talk about how connection positivity (aka satellite parenting) empowers families to say “Yes You Can” to outdoor play, confidence-building independence, and real-world adventure—while still maintaining peace of mind. Russell also gives us a behind-the-scenes look at the creation of the JrTrack 5, why Big Tech is failing families, and what a healthy, future-forward neighborhood could look like.

Whether you’re curious about smartwatches for kids, hesitant about tech, or desperate for a better way to balance freedom and safety—you’ll walk away from this episode feeling informed, inspired, and encouraged.

Shop the Cosmo JrTrack 5 here and use code "JULIANNE" for savings!

A huge thank you to today’s sponsor, Cosmo Technologies. Learn more about the Cosmo JrTrack 5 kids smartwatch here.

Where you can find me:

Show notes:

Ep 16: Season 1 Finale Singing in the Wild with Sara Ernst of Wild Pickle Press

Season 1 · Episode 16

lundi 21 juillet 2025 • Duration 01:00:03

In the season 1 finale, Julianne sits down with Sara Ernst — award-winning children's author, singer-songwriter, and the voice behind Wild Pickle Press — to explore how music and rhyme can bring nature to life, no matter where you live.

From writing her first song to teach kids how to respect bears, to accidentally becoming a children’s music artist, Sara shares how her creative journey unfolded and why it’s so important to nurture a sense of wonder in kids — even if all you’ve got is a patch of grass and a flashlight.

This conversation is full of encouragement for nature-reluctant moms, creative ways to teach kids empathy through poetry and play, and a reminder that even the smallest outdoor moments can be filled with magic.

Plus, don’t miss the original song Sara performs just for listeners at the end!

In this episode, we discuss:

How nature and music intersect in childhood wonder
The power of rhyme and rhythm in early learning
Why teaching empathy toward bugs and critters matters
What to do when you don’t have access to a backyard or green space
Sara’s 3-step method to help kids respect nature (even spiders!)
Her favorite songs and books for nurturing curiosity and compassion
The beauty of simple outdoor moments — like a creekside PB&J
A sweet original song that will melt your heart

Connect with Sara:

Instagram → @wildpicklepress

Website → www.wildpicklepress.com

Where you can find me: