Explore every episode of the podcast The Music & Meditation Podcast

Izzy and Dr Shefali chat about how guided meditation can help us be kind to ourselves when we experience emotional reactions. Dr Shefali is a clinical psychologist and New York Times bestselling author who shares her unique perspective on what makes us reactive, before leading a guided meditation created especially for us. The music that soundtracks Dr Shefali's comforting meditation was composed by Lucie Treacher and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Saint-Saëns: The Swan from Carnival Of The Animals Lucie Treacher: Meditation JS Bach: Violin Sonata in E major BWV 1016, first movement Rachmaninov: Tebe poem (from Liturgy of Saint John Chrysostom)

Izzy, Nadia Narain and Katia Narain Phillips share an uplifting meditation to help you notice tiny present moments that make your body feel more safe, settled and alive. Nadia and Katia are bestselling authors, wellness experts and sisters who explain how glimmers can help strengthen resilience and support emotional wellbeing, before guiding us through a meditation created especially for us. The music heard with this meditation was composed by Amy Summers and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Fauré: Sicilienne Op 78 Amy Summers: Fading Storm Josquin des Prez: Alma Redemptoris Mater

Izzy and Rob Rea look at how guided meditation can provide us wth some much needed time and space to centre ourselves while we travel to and from work. Rob is a breathwork, meditation and high-performance coach who leads a guided meditation to help make our commutes feel smoother and more manageable. The music that soundtracks Rob's peaceful meditation was composed by Ben Cook and recorded by the BBC Scottish Symphony Orchestra especially for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Beethoven: Violin Sonata No 5 in F major, Op 24 ("Spring"), ii Adagio molto espressivo Ben Cook: Meditation Brahms: Geistliches Lied Op 30 Boccherini: Flute Concerto in D major Op 27, ii Adagio

Izzy and Yrsa Daley-Ward talk about how guided meditation can help us navigate those big crossroads in life and trust our own instincts. Yrsa is a writer, poet and actor who assists us to filter out some of the external noise, get curious and feel more comfortable with the choices we make thanks to her guided meditation. The music that soundtracks Yrsa's supportive meditation was composed by Dylan John Sparkes and Fulvia Mancini and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Grieg: Lyric Pieces, Op 68, No 5: At the cradle Dylan John Sparkes and Fulvia Mancini: Make decisions authentically Lassus: Musica dei donum

Izzy and Dr Scott Lyons explore how guided meditation can be a valuable tool when it feels like there's too much coming at us from all directions. Scott is a psychologist, body-based trauma expert and author who explains what's happening in our bodies and minds when we get overwhelmed, and leads a guided meditation to help soothe us in those moments.

The music that soundtracks Scott's calming meditation was composed by Kezia Tomsett and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Beethoven: 7 Variations On "Bei Männern, welche Liebe fühlen", for cello and piano, WoO 46: Variation VI. Adagio Kezia Tomsett: Cleansing Grace Louis Spohr: Nonet in F Major Op 3, iii Adagio

Izzy and Madison Mindset look at how guided meditation can help us rethink putting other people's needs above our own. Madison is a mindset coach, yoga teacher and meditation guide who will help us understand what's driving our need to people-please, and she creates a meditation to start release that need. The music that soundtracks Madison's soothing meditation was composed by Jasmine Meaden and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music head in this episode: Chaminade: Thème varié Op 89 Jasmine Meaden: To be authentic to one’s soul is to be happy Fauré: Cantique de Jean Racine Op 11

Izzy and Rose Wild chat about how guided meditation can give ourselves time and space to rest. Rose is a yoga, meditation and breathwork practioner who creates a supportive and safe space for us to let go, slow down and enjoy some much-needed rest during our meditation.

The music that soundtracks Rose's relaxing meditation was composed by Jack Oades and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Massenet: Meditation from Thais Jack Oades: I Will Give You Rest Vivaldi: Flute concerto in D major R429, ii Andante Albéniz: Granada from Suite Española, Op 47

Izzy and John Robins share how guided meditation can help us sit with uncomfortable emotions and experiences. John is a comedian, author and podcaster who explains his unique perspective on how meditation can help us acknowledge discomfort rather than immediately trying to escape it.

The music that soundtracks John's insightful meditation was composed by Vivek Haria and recorded by the BBC Singers exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Bizet: Intermezzo from Carmen Vivek Haria: Ma Chopin: Nocturne No 8 in D flat Op 27

Host Izzy Judd welcomes you back to the seventh series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as decision making to people pleasing, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.

Izzy and Sharon Salzberg share how meditation can help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and author who leads a guided meditation inspired by the loving-kindness practice to help us reconnect with warmth, generosity and care.

The music that soundtracks Sharon's guided meditation was composed by Niamh O'Donnell and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Mendelssohn: Song without Words Op. 19 No. 1 Niamh O'Donnell: Dusk Ruminations Faure: Apres un reve Palestrina: Missa Hodie Christus Natus Est Sanctus

Izzy and Rebecca Dennis explore how we can consciously channel our inner strength and access it in a range of situations with the help of guided meditation. Rebecca is a breathwork coach and author who leads a guided meditation to help us build our ability to keep going when things get tough using our breath to support us.

The music that soundtracks Rebecca's guided meditation was composed by Sarah Playford and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: JS Bach: Brandenberg Concerto No. 6: II. Adagio Sarah Playford: The Cleaving Beethoven: String Quartet No.16 in F major

Izzy and Owen O'Kane look at how meditation can help us accept rather than fight our anxious self, which can transform our response to anxiety. Owen is a psychotherapist, mental health expert and author who leads a guided meditation which helps us let go of unintentional habits built around anxiety so we can gently reframe our anxious self.

The music that soundtracks Owen's guided meditation was composed by Lillie Harris and recorded by the BBC Singers and viola player Scott Dickinson exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Beethoven: Piano Sonata No. 8 ii Adagio Lillie Harris: I'm With You Vivaldi: Concerto for lute in D major, RV 93

Izzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by a mix of qigong and meditation. Emma is a mindfulness, yoga and qigong teacher who leads a guided meditation with mindful movement to gently reset our energy and restore our sense of flow.

The music that soundtracks Emma's guided meditation was composed by Chris Gough and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Mozart: Piano Sonata No. 11: I. Andante grazioso Chris Gough: Meditations On Past Motifs Wagner: Siegfried Idyll

Izzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deeply with the help of meditation. Alex is a producer, DJ, sound healer and retreat host who leads a guided meditation to encourage us to accept life's uncertainties and deepen our trust of ourselves and others.

The music that soundtracks Alex's guided meditation was composed by Anna Appleby and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Bach: Sarabande from the French Suite No. 5 Anna Appleby: The Bay at the Back of the Ocean Mozart: Clarinet Quintet in A major, K.581

Izzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of meditation. Kate is a child therapist, best-selling author and broadcaster who creates a beautiful meditative space so we can begin to reconnect with and soothe the younger parts of ourselves.

The music that soundtracks Kate's guided meditation was composed by Millicent B James and recorded by the BBC Singers and guest musicians exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: JS Bach: Aria from the Goldberg Variations Millicent B James: Lullaby Rachmaninov: Lilacs, Op. 21 No.5 Robert Schumann: Symphony No.3 - 3rd mvt

Izzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author and podcast host who leads a guided meditation to help listeners relax, manage stress and fall asleep easier.

The music that soundtracks Jason's guided meditation was composed by Derri Lewis and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Mozart: Divertimento K136 ii Andante Derri Lewis: Sleep, beauty bright Debussy: Claire de Lune Lobo: Versa est in luctum

Izzy and Kirsty Gallagher explore how meditation can help us sink deeper into relaxation through soothing our bodies and minds. Kirsty is a yoga and meditation teacher, spiritual mentor, author and podcast host who leads a guided meditation using visualisation to encourage us to approach relaxation in a different way.

The music that soundtracks Kirsty's guided meditation was composed by Sam Nutter and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Satie: Gnossienne No. 1 Sam Nutter: Portrait Of A Landscape Kedrov: Otche Nash Mozart: Horn Concerto No. 4 ii Andante

Host Izzy Judd welcomes you back to the sixth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as restorative sleep to reframing society, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.

In a special episode recorded with a live audience and the BBC Scottish Symphony Orchestra at The Old Fruitmarket in Glasgow, Izzy and author and poet Donna Ashworth explore the idea of hope, what it really is and how harnessing it through meditation can help strengthen our resilience, motivation, and wellbeing. Donna combines her poetry with a specially composed musical soundtrack to create a beautiful guided meditation.

This episode was recorded at The Old Fruitmarket in Glasgow with an audience and live music from the BBC Scottish Symphony Orchestra conducted by Chloe Rooke.

Music heard in this episode: Sam Rapley Theme Faure Pavane JS Bach Air on a G string Zoe Dixon Meditation Debussy Clair de lune Bizet Intermezzo from Carmen Mascagni Intermezzo from Cavalleria Rusticana Grieg Nocturne Op.54 No.4 Elgar Salut d'amour

Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided meditation to help us navigate through the difficulties of forgiveness.

The music that soundtracks Jillian's guided meditation was composed by Sun Keting and recorded by the BBC Singers exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Mozart: Piano Trio in B flat major K502, second movement Sun Keting: Concord

Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach so we can navigate friendship transitions more smoothly. The music that soundtracks Emma's guided meditation was composed by Simmy Singh and recorded by Simmy and the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Mozart: Clarinet Quintet K581, Larghetto Simmy Singh: Close Your Eyes and See" Faure: Pavane Chopin: Prelude No. 15, Op. 28

Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who leads a guided meditation which helps us feel free of pressure so we can live from a place of authenticity. The music that soundtracks Aisha's guided meditation was composed by Maddy Chassar-Hesketh and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Dvorak: Symphony No.2, second movement Maddy Chassar Hesketh: Dream Song/In 4 [tell me what you know!] Beethoven: Piano Sonata No. 28 in A major, Op.101 Boccherini: String Quintet in E major Op.13 No.5, Minuet

Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help boost confidence and prepare like a pro.

The music that soundtracks Don's guided meditation was composed by Laura Jurd and recorded by Laura and the BBC Scottish Symphony Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Chopin: Andante spianato et grande polonaise brillante, Op. 22 Laura Jurd: Prepare like a pro Biebel: Ave Maria Bach: Ave Maria / Prelude in C

Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion. The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and recorded by the BBC Singers and guest string players exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Schubert: Piano Trio No. 1 in B flat major, D. 898: II. Andante un poco mosso Ben Rowarth: Release

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future.

The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: Marianne Von Martinez: Sinfonia in C major Zoe Dixon: Meditation Haydn: String Quartet in G Major HIII.Op76 No.1 - Adagio sostenuto Beethoven: Piano Variations in C Major on a Waltz by Diabelli - XXIV

Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships.

The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music heard in this episode: Humperdink: Hansel & Gretel Overture Pascal Bachmann: Meditation Chopin: Nocturne Op. 32 No. 1 in B Major Stanford: Beati quoram via

Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative wellbeing and spiritual intelligence. In this episode, he leads a guided meditation to help us understand how we can adapt and make consciously informed choices.

The music that soundtracks Deepak's guided meditation was composed by Erland Cooper and recorded by the BBC Scottish Symphony Orchestra and violinist Freya Goldmark. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you can hear in this episode: Beethoven: Moonlight Sonata Erland Cooper: Birds of Paradise

Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as defining your boundaries to navigating friendships, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.

Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach social anxiety differently and feel more grounded in our bodies.

The music that soundtracks Stuart's guided meditation was composed by Nathan James Dearden and recorded by the BBC Singers exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which forms the first step of rewiring our brains to fulfil our potential.

The music that soundtracks Nicole's guided meditation was composed by Amelia Clarkson and recorded by the BBC Scottish Symphony Orchestra, exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Grieg: Holberg Suite - Sarabande Amelia Clarkson: Wings of Peace Mozart: Piano Sonata No. 4 in E-flat major, K. 282 Schubert: Symphony No. 5 in B flat major, D 485

Izzy and Donna Ashworth explore why joy can get lost in adulthood and how we can start to welcome it back into our lives. Donna is an author, poet and lover of words who creates a beautiful meditative space where we can begin to rediscover joy.

The music that soundtracks Donna's guided meditation was composed by Cephas Azariah and recorded by members of the BBC Scottish Symphony Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music featured in this episode includes: Albinoni: Violin Concerto in F major Cephas Azariah: Rediscover Joy Carl von Dittersdorf: Concerto for Oboe and Orchestra in G major - Andante Beethoven: Sonata for cello and piano No.4 - Andante, Vivace

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads a guided meditation about the experience of walking.

The music that soundtracks Riche's guided meditation was composed by Callum Au and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to help us move away from toxic productivity towards listening to our bodies and advocating for ourselves.

The music that soundtracks Tamu's guided meditation was composed by Jamie Elless and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: Rachmaninov: Sonata in G minor Op.19 for cello and piano - 3rd movement (Andante) Jamie Elless: Refine your work life balance Beethoven: Piano Sonata No.5 in C minor - 2nd movement John Foulds: Iles of Greece, Op.48 No.2

Izzy and Charlotte Church chat about how to connect with our inner creativity and imagination. Charlotte Church is a singer turned sound healing therapist who runs a retreat centre in Wales. In this episode, she leads a guided meditation to help us develop our creativity.

The music that soundtracks Charlotte's guided meditation was composed by Cecilia Tyrrell and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music featured in this episode includes: Rossini - String Sonata No.1 in G major Cecilia Tyrell - Expand Your Creativity Schubert - Notturno Op.148 (post.) in E Brahms - Symphony No.1 in C minor (2nd movement)

Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author who leads a guided meditation to lessen the power that fears of the unknown have over us.

The music that soundtracks Anna's guided meditation was composed by Sarah Latto and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: Vivaldi: Flute concerto in D major (Andante) Sarah Latto: Manage Your Fears Mozart: Divertimento in D major K.136 (2nd movement) Tchaikovsky: Suite for orchestra Op.61 No.4 in G major (Mozartiana)

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation.

The music that soundtracks Niall's guided meditation was composed by Piers Connor Kennedy and recorded by the BBC Singers exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from!

Music you'll hear in this episode includes: Beethoven: Piano Sonata No.23 in F minor (2nd movement) Piers Connor Kennedy: Wind Down for the Evening Handel: Xerxes (Largo) Albeniz: Granada

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from refining your work/life balance to managing your fears, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.

Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world.

The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: Schumann: Adagio in A flat major Op. 70 Emily Lim: The sun, unafraid to shine Debussy: La fille aux cheveux de lin Byrd: Tribulationes civitatum

Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy and sound, author of “Self Reiki” and founder of Emerald and Tiger. She shares her own journey of experiencing sadness alongside a guided meditation to help you process the inevitabilities of life.

The music that soundtracks Jasmin's guided meditation was composed by Peter Gregson and recorded by the BBC Concert Orchestra, BBC Singers and sound artist Jasmin Harsono exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Beethoven: Piano Sonata No. 28 in A major, iii Adagio ma non troppo Peter Gregson: To process grief Elgar: They are at rest Marcello: Oboe Concerto, ii Adagio

Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion.

The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the BBC Singers exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: JS Bach: Aria from Goldberg Variations Anita Datta: Shash Mozart: Violin Concerto No. 3 in G Major, K. 216, ii Adagio Beethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio

Izzy and Hannah Barrett share their experiences of reducing stress levels while juggling the demands of day-to-day life. Hannah is a yoga and meditation teacher with a previous career in finance, and her guided meditation gives you an opportunity to recalibrate so that you can respond better to stress going forward.

The music that soundtracks Hannah's guided meditation was composed by Noa Margalit and recorded by the BBC Concert Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Haydn: Cello Concerto No. 1, ii Adagio Noa Margalit: Mayim Stanford: The Blue Bird Grieg: Piano Concerto No. 1, ii Adagio

Izzy and Rob da Bank chat about how focusing on gratitude can bring increased happiness and change your mindset for the better. DJ, music festival founder and meditation teacher Rob Da Bank talks about his own meditation journey and leads an uplifting guided meditation to highlight how gratitude can help your outlook on life.

The music that soundtracks Rob's guided meditation was composed by Ghislaine Reece-Trapp and recorded by the BBC Singers exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: Mahler: Symphony No. 4 in G major, iii Ruhevoll Ghislaine Reece-Trapp: Gratitude Mozart: Violin Concerto No. 5 in A Major, K. 219, ii Adagio Rachmaninov: Lilacs, Op 21 No 5, transc. for piano

Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way. Spiritual mentor and masterclass leader Megan Rose Lane leads a guided meditation to soften into vulnerability, so you can strengthen relationships with friends, family, partners, work colleagues and yourself. The music that soundtracks Megan's guided meditation was composed by Tom Thorp and recorded by the BBC Concert Orchestra exclusively for this episode. If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Schubert: Sonata for arpeggione and piano in A minor D821, ii Adagio Tom Thorp: Embracing Vulnerability Brahms: Piano Trio No. 1 in B Major, Op. 8, iii Adagio Mendelssohn: String Symphony No.9 in C Minor MWV N9, ii Poco adagio

Izzy and Alex Howard explore how to use meditation to help release tension and break the cycle of stress and pain using elements of body scan technique. Alex is passionate about making physical and emotional healing accessible to everyone through his clinic, online platforms and books, inspired by his own journey with chronic fatigue syndrome as a teenager. The music that soundtracks Alex's guided meditation was composed by Misha Mullov-Abbado and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode: Beethoven: 7 Variations On "Bei Männern, welche Liebe fühlen" WoO 46, Variation vi Adagio Misha Mullov-Abbado: The Stage Hand Chopin: Nocturne No. 8 in D flat Op. 27 No. 2 JS Bach: Double Violin Concerto in D Minor BWV1043, ii Largo

Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth.

The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the BBC Concert Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from.

Music you'll hear in this epsidoe includes: Schumann: Dreaming from Scenes of Childhood Tayla-Leigh Payne: Meditation Berwald: Symphony No. 4 in E flat Major, ii Adagio Vivaldi: Concerto for 2 violins, 2 guitars 2 flutes in A mjaor RV585, ii Adagio

New host Izzy Judd welcomes you back to the third series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics from reducing stress levels to making peace with imperfections, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.

Nao and Giselle La Pompe-Moore explore the power of your inner voice and how to be kinder to yourself with the help of meditation. Giselle is a meditation teacher, speaker and author of Take It In, and in this episode she shares her top tips on how to become aware and influence the way you speak to yourself. The music that soundtracks Giselle's guided meditation was composed by Will Everitt and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: Grieg: Berceuse Will Everitt: Be Kind To Yourself Rheinberger: Abendlied JS Bach: Largo from Concerto for two violins

Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ultimate driving forces behind everything we think, feel and do. Dr Danny Penman is a mindfulness meditation teacher, author and journalist, and works with research teams at the University of Oxford formulating programmes to improve mental health conditions through meditation and mindfulness. The music that soundtracks Danny's guided meditation was composed by Oliver Vibrans and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Haydn: Adagio from String Quartet in F minor Oliver Vibrans: Restless Muscle Scarlatti: Sonata in B minor, K 87 Brahms: Clarinet Quintet, Op 115

Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space.

The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: Bach: Oboe concerto in G minor Matilda Brown: Moving Through Emotions Schumann: Einsame Blumen from Waldszenen Mozart: Romanze from Eine kleine Nachtmusik

Nao shares her personal experience of insomnia and chats to yoga and meditation expert Rod Stryker about how meditation can help you to rest more easily and sleep more soundly. Nao credits Rod's yoga nidra videos as a huge part in her recovery from Chronic Fatigue Syndrome, and in this episode they explore why sleeping and resting well proves so difficult in modern-day life.

The music that soundtracks Rod's guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this podcast.

Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Tchaikovsky: Sweet Dreams Sam Rapley: Ease Grieg: Ave Maris Stella Grieg: Lyric Pieces Op. 54 Notturno