Explore every episode of the podcast The Muddy Path

Dive into the complete episode list for The Muddy Path. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Rewilding; a Trauma and Stress Strategy for Finding Peace	12 Sep 2024	00:24:30
Rewilding is a strategy that can be used to find peace in the chaotic world around us. MyMuddyPath.com
	Dealing with Difficult People and the Three Poisons in Buddhism\|Ep 44\|S.4\|Muddy Path	26 Mar 2023	00:10:40
(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) Today we are discussing the Three Poisons and Dealing with Difficult People. This is a short discussion but sometimes a concept gets right to the point. Let me know if you want me to go more deeply into this one. In this episode, we cover topics including: The Three Poisons Delusion Greed Hatred Narcissism Toxic People Dysfunction How to protect yourself For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com Peacefully, Michele Paiva Joyful Realization of the Source PS. Free Resources on my site- including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back) and also my free course, Happy Again, which is a Zen approach to releasing suffering.
	Muddy Path\|Ep 43\|S.3\|Meditation for Releasing Other's Beliefs (use earbuds for binaural benefits)	17 Mar 2023	00:20:04
Scroll for free resources Have you ever had the experience of being told that your dreams or passions were not valid? That you "should" be doing something else or would not amount to anything per someone else's opinion? Have you been betrayed by someone you loved? This meditation is all about release and accepting pure, intentional care. Let me know how you like it... (Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) The last winter season show is a beautiful binaural beat meditation; use earbuds/headphones for the best experience. For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com Peacefully, Michele Paiva Joyful Realization of the Source PS. My couples program US for Couples is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling. PPS. I have free resources, including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back) and also my free course, Happy Again, is a Zen approach to releasing suffering.
	Your Self Perception Becomes Your Reflection with Meditation	09 Mar 2023	00:17:36
(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) Today I'm discussing the four elements in Zen, the mirror that is you, and how to shift your mindset to see yourself as more empowered and valuable. For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com Peacefully, Michele Paiva Joyful Realization of the Source PS. My couples program US for Couples is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling. PPS. I have free resources, including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back) and also my free course, Happy Again, is a Zen approach to releasing suffering.
	Your Life, Love Life and The Morbid Story of Hansel and Gretal (through the lens of Zen)	06 Mar 2023	00:23:56
(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated) I've got some freebies below; check them out We’re talking all things morbid, creepy, and Zen for your healing journey. In this episode, we cover topics including - Rekindling Love - Seeing the Empowerment after Suffering - Seek and Find Trust - Boundaries - Conscious Planning of Life, Love, and Healing. For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com Peacefully, Michele Paiva Joyful Realization of the Source PS. My couples program, US for Couples, is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling. PPS. I have free resources, including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back) and also my free course, Happy Again, is a Zen approach to releasing suffering.
	Does Trauma Imprint On You? Understanding Trauma 2023	26 Feb 2023	00:21:11
Does trauma imprint on you? With each year, we learn more and more about the process of trauma and healing. This is an integrated observation of trauma, imprinting and integration, and strategies from varied modalities, including a Zen Buddhist approach to working through trauma. For more resources, including my free course, Happy Again, and my Trauma Triggers Checklist, see MyMuddyPath.com
	When Your Relationship is On Autopilot; You Don't Want to Leave, But Don't Want to Stay	18 Feb 2023	00:13:00
You don't want to leave. You don't want to stay. What is going on in your relationship? In this episode, I offer you a little fairytale-style story so you can explore the two characters and decide how this might fit into your life. The story touches on topics such as: Codependency Guilt Emotional distance Mindless living Mindful Living Intentional living For a more intimate conversation about Zen Buddhism, Transpersonal Psychology and Healing Trauma, visit me on Instagram at @mymuddypath Learn more at MyMuddyPath.com
	Mindful Moment Meditation- Four Components of Love -	12 Feb 2023	00:08:41
For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, and Healing Trauma, visit me on Instagram at @mymuddypath Learn more about my different offerings, my free course Happy Again and my weekly Zen newsletter at MyMuddyPath.com
	Four Elements to Elevate Your Love\| How any relationship can get through difficult times.	10 Feb 2023	00:25:56
. . In this episode, we are talking about all things self-love and relationships. Topics include: Four elements of love The skills to deepen your relationships Activities to help you foster deeper relationships free from chronic suffering. For more conversations and community about all things Zen and Recovery from trauma, visit my Instagram at @the_muddy_path Also, visit MyMuddyPath.com for my free course and to explore my services and offerings.
	Loving-Kindness Meditation for Valentines Day or Any Day	08 Feb 2023	00:13:17
A quick overview of what a loving-kindness meditation is and a short meditation perfect for Valentine's Day or any day. This is one of my favorite meditations that I do on my own. Visit me at MuddyPath.org for more.
	A Buddhist Perspective on Valentine's Day	05 Feb 2023	00:12:50
As a Buddhist, here is my perspective on Valentine's Day and I offer ways to incorporate a more Zen approach. Visit MuddyPath.Org for more information.
	3 Perfectionism Types that You'll Want to Work On	03 Feb 2023	00:10:54
MuddyPath.org
	How Perfectionism Breaks You, Breaks Your Zen	27 Jan 2023	00:14:22
MuddyPath.org for more
	Muddy Path\|Ep32\|S3\|Meditation, Confidence and Clarity with Binaural Beats	20 Jan 2023	00:16:42
This is a binaural beat meditation focused on releasing stress and working toward feeling inner-confidence and clarity. There is a peacefulness to owning your power and energy. There is a peacefulness to understanding you are connected to all things and having the power to draw inward what you wish, and better understand those things that you are uncomfortable with. For more MuddyPath.org
	Muddy Path\|WINTER RETREAT\|Day 5\|Letting Go	29 Dec 2022	00:16:32
The last podcast of 2022 before the new season, "Letting Go" Visit me at MuddyPath.org or MichelePaiva.com
	Muddy Path\|WINTER RETREAT\| Day 4\|Ancestors and Lineage	28 Dec 2022	00:16:57
Visit the blog by signing up at MuddyPath.org and get weekly Zen.
	Muddy Path\|WINTER RETREAT\| Day 3\|Can You Tap Into Immeasurable Love and Why Would You?	28 Dec 2022	00:11:38
Visit the MuddyPath.org to connect
	Muddy Path\|WINTER RETREAT\| Day 2\|Working with Emotions	27 Dec 2022	00:10:43
Day two, working with emotions, the free winter retreat. See MichelePaiva.com for the blog "Working With Emotions" for the activities that connect to this podcast.
	Muddy Path\|WINTER RETREAT\|DAY 1\| Foundations of Mindfulness	24 Dec 2022	00:11:51
Winter Retreat, Day 1. See MichelePaiva.com (blog) for lesson; search "Winter Retreat, Foundations of Mindfulness"
	Muddy Path\|Ep 31\|S3\|Holiday Meditation for Inner Peace and Love with Binaural Beats	23 Dec 2022	00:17:16
This meditation journey is for you if you've been struggling this season. Close your eyes, wear headphones, and take a magical journey that blends past, present, and fantasy. Visit MuddyPath.Org for weekly zen.
	Muddy Path\|Ep 30\|S.3\|Your Past and Present with a Narcissistic Parent	23 Dec 2022	00:23:43
Growing up with a narcissistic parent can be debilitating. This show is all about helping you understand that it wasn't you, it was them, more than you realize, and some tips offered in a gentle manner, to help you cope. Visit me at MuddyPath.org or MichelePaiva.com
	Muddy Path\|Ep 29\| Meditation for Inner-Outer Conflict with Binaural Beats for Relaxation	10 Dec 2022	00:22:45
Lower your stress levels with binaural beats introduced by a short guided meditation to trigger feelings of protection and safety.
	Muddy Path\|Ep 28\|S3\|5 Signs Your Relationship is Ending and A Zen Approach to Saving It	07 Dec 2022	00:14:01
Is your relationship ending? How do you know? In this podcast, I give you five signs that your relationship might be ending and also five Zen approaches to saving it.
	Gratitude Meditation {Thanksgiving and Holiday Season 2022)}	07 Dec 2022	01:04:41
A Thanksgiving and holiday meditation for release.
	Muddy Path\| Ep 27\|S3\| Your River of Emotions (mini lesson and meditation)	17 Nov 2022	00:08:54
A quick lesson in understanding your emotions through a Zen Buddhist lens, through a short mindful meditation. I hope this brings you peace as you learn to release what no longer serves you and revisit what is comforting.
	Muddy Path\|HOLIDAY BINGO\| Free Holiday Bingo Self-Care Cards	15 Nov 2022	00:11:40
MuddyPathTherapy.com for the Holiday Bingo cards (in menu) It is free, fun and enjoyable.
	Muddy Path\|Ep 26\|S3\|Insomnia Melts Away with a Meditation Practice	15 Nov 2022	00:24:26
Can't sleep? You are not alone. Insomnia can be debilitating but there's hope; meditation has been found to be a most powerful remedy when you can't fall asleep or stay asleep.
	Muddy Path\|Ep 25\|S3\|Where is the Real You?	07 Nov 2022	00:13:58
Is the false you stopping you from finding love, success, and even focusing on your health and wellness? What is the false self, and what and where is your truth? How do you reclaim your truth?
	Muddy Path\|Ep24\|S3\|Three Blocks to Love	14 Oct 2022	00:13:33
There are three blocks to love that you probably have never heard of; let's discuss them and begin to manage them to your benefit. Also, visit MuddyPath.org for weekly Zen!
	Muddy Path\|Ep 23\| S2\| Is Chemistry in Relationships Important?	02 Oct 2022	00:18:31
Is chemistry really important in relationship?
	Muddy Path\|Ep 22\|S2\|Release Pain Make Space for Peace-Binaural Beats, Use Earbuds	16 Sep 2022	01:00:01
One hour of relaxation and release. Binaural Beats and a short meditation to kick it off. Use earbuds for the best experience. No podcast intro, outro, or advertising in the middle of this podcast - smooth experience. In collaboration with Narek Mirzaei Music.
	Muddy Path\|Ep 21\|S2\|Can’t Just Let It Go? Don’t. 3 Tips to Truly Let Go.	15 Sep 2022	00:16:45
3 tips on releasing pain and why “just let it go” is horrible advice.
	Muddy Path\|Ep 20\|S2\| Exploring Anger\| Sangha	04 Sep 2022	00:17:24
Re-recording of Breathe Sangha \| exploring anger with breathing & art activity
	Muddy Path\|Ep 19\|S2\|The Complexity of Love	29 Aug 2022	00:09:49
Getting the love you deserve and desire, is complex; but why?
	Muddy Path\|Ep 18\|S2\|Managing Disturbing Thoughts	17 Aug 2022	00:11:25
It can be stressful to have thoughts that seem to control us; luckily most are just perceptions, and we can train ourselves to let them flow by the wayside. Visit MuddyPath.org to get weekly Zen.
	Muddy Path\|Ep 17\|S2\| Childhood Parentification and True Self with Activity	29 Jul 2022	00:32:44
Your true self is often lost when you have had to be the parent or when you had immature parents growing up. What does this do to you? How do you know if this happened? What happens to your True Self, and how to regain it? Let's explore.
	Muddy Path\| Ep 16\|S2\| Heartbreak Discussion and Meditation	06 Jul 2022	00:17:55
A recent loss, an ended relationship, the death of someone close to you, struggles with family, childhood trauma surfacing, or personal health struggles; a nurturing heart-opening meditation "fusion" practice might help you. The mix of Zen Buddhism and transpersonal psychology insight can illuminate healing in a comforting and empowering way while bringing peace. MichelePaiva.com
	Muddy Path\|Ep 15\| Guided Meditation Sweetness of Life	06 Jul 2022	00:18:41
A guided meditation if you've felt shame, self-loathing, or feeling stuck because of experiences in your past that feel as if they've disempowered you. Relax and give yourself at least a half of an hour to release into this guided meditation.
	Muddy Path\|Ep.13\|A Standing, Short Yoga Flow for Increasing Power and Heat	29 Jun 2022	00:20:50
This short yoga flow increases power and heat; you might want to tack this onto the beginning or end of a yoga sequence or enjoy it on its own. Especially great for those with shoulder limitations. Visit MuddyPath.org
	Muddy Path\|Ep.12\|How Foundational Zen Can Be Applied To Life Struggles	15 Jun 2022	00:20:11
Did you ever wonder what the basic philosophies of Zen actually are? This brief discussion will outline some of the basics and how they can benefit your day-to-day living. Remember this is just a quick overview; for more please visit muddypath.org
	Muddy Path\|Ep.11\|Stillness Walking Meditation for Boundaries and Strength	21 May 2022	00:21:45
Stillness Walking Meditation for Boundaries and Strength. This short but powerful meditation is both active and still and engages muscle and emotion. For more and lessons aligning with the podcasts, visit www.muddypath.org
	Muddy Path\|Ep. 10\| Short Guided Yoga Moon Salutation with Theory	13 May 2022	00:13:53
A short guided moon salutation with theory interwoven. Get your yoga mat and get ready to unwind.
	Muddy Path\|Ep.9\|Third Noble Truth, Ending Suffering in Everyday Living	13 May 2022	00:23:17
From body image, dieting, and relationships to online drama, climate issues, polarized groups, and war, we are caught up in the suffering; how do we end this suffering or alleviate it? Let's look at how to manage the Third Noble Truth, Ending Suffering, right now. Visit MuddyPath.org for more.
	Muddy Path\|Ep.8\| Embracing Courage for Difficult Conversations	02 May 2022	00:18:38
Embracing difficult conversations is a necessity in life but often quite uncomfortable. The strength in approaching these conversations comes from inner strength and courage. This podcast is a combination of meditation and exploratory discussion. A zen approach to difficult conversations can help you to step into your passion and truth, with dignity and a sense of purpose. If this type of support is helpful to you, please subscribe to the podcast and also visit https://muddypath.org/ to never miss an episode and to glean free inspiration and/or lessons that align with each episode.
	Muddy Path\|Ep. 7\|Accepting What Is by Finding the Middle Way	26 Apr 2022	00:18:38
When the past or present has been turbulent, accepting what is, is challenging. In Buddhism, the middle way is a powerful resource to help us stay out of two dangerous mindsets that hold us to our trauma, stress, or conflict. Subscribe and then connect at MuddyPath.org to not miss an episode and to get free lessons that align.
	Muddy Path\|Ep.6\|Why Can't You Let Go? The Second Noble Path Insight.	22 Apr 2022	00:25:00
The Second Noble Path offers insight into why we struggle with letting go of relationships, habits and so much more. This Zen Buddhist Psychological approach to release may be supportive to your sense of freedom. Let's connect at MuddyPath.org
	Muddy Path\| Ep. 5\| Short Moonlight Meditation	05 Apr 2022	00:17:34
A quick moonlight mindset-switch meditation to play before bed will help you connect to your true self and access the empowering energy already within.
	Muddy Path-Ep. 3-Outdoor Contemplative Walk to Release Anxiety and Improve Confidence	24 Mar 2022	00:21:57
Join me on a contemplative walk that is intended to reduce anxiety by focusing on the present moment and increasing a sense of confidence.
	Muddy Path\|Ep.1\|Why Welcome Our Suffering?	22 Mar 2022	00:16:31
I don't want you to invite suffering in, but it might be a good idea to welcome it in if it shows up. This podcast will outline why. Please visit MuddyPath.org.

About Methodology Contact Support me Privacy Policy Legal Notice