The Much Better You – Details, episodes & analysis

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The Much Better You

Dr Romano Giorgi

Health & Fitness

Education

Health & Fitness

Frequency: 1 episode/47d. Total Eps: 34

The Much Better You - Podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social - health and wealth. Give this your full and undivided attention - For The Much Better You is waiting…

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Apple Podcasts

🇬🇧 Great Britain - Mental Health
31/07/2026
#86

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https://www.facebook.com/groups/2512393178896087/
42 shares

https://amzn.eu/d/hHkBrW5
13 shares
http://www.nhs.uk/mental-health
1 share
http://www.mentalhealth.org.uk/get-help
1 share

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RSS feed quality

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Score global : 48%

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The Much Better You - Episode 34 - Trauma Does Not Define You

Season 3 · Episode 34

Friday, July 31, 2026 • Duration 25:56

Welcome to EPISODE 34 of The Much Better You - podcast: Trauma Does Not Define You.

...

"Telling someone with trauma to 'just get over it' is about as useful as shouting 'Calm down!' at a fire..."

...

We've all got baggage, peeps.

Some of us just insist on bringing it into every room.

Trauma is real. It hurts. It changes people. But here's the mic drop question...

Does it get to decide who you become?

In this episode I explore why trauma isn't just about wars, abuse or catastrophe.

Sometimes it's the teacher who humiliated you.

The relationship that betrayed you.

The panic attack that taught your brain to fear fear itself.

We'll look at why some people develop PTSD, why others experience post-traumatic growth, why your brain isn't broken (it's trying to protect you), and the science behind approaches like EMDR and memory reconsolidation.

No toxic positivity.

No "just get over it."

Just one simple idea:

Your past may explain you. It doesn't have to define you.

Episode music 'I Don't Know Why (piano)' by RomanoIsSolo and 'Nothing?' written by RomanoIsSolo, lyrics by Tom Evans, music by Rob, Jon and RomanoIsSolo.

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU

The Much Better You – Details, episodes & analysis

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Apple Podcasts

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The Much Better You – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Facebook1

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Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Facebook1

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Apple Podcasts

Spotify