The Mound Visit - The Mound Visit Podcast

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https://www.pitchingcoachu.com/mmv
33 shares
https://www.pitchingcoachu.com/remotetraining
33 shares
https://www.pitchingcoachu.com/training
33 shares

https://youtube.com/@pitchingcoachu?si=ZtqdS5pLl1QXEBGk
33 shares
https://youtube.com/@josh_gessner?si=KBlDb6Gg1M9mUDRP
31 shares
https://youtu.be/qm-AssoiWz4
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https://twitter.com/PitchingCoachU
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https://twitter.com/GessnerJosh
31 shares
https://twitter.com/Cpo22
1 share

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Alan Jaeger: The Lost Art of Long Toss

Wednesday, August 28, 2024 • Duration 01:15:11

Episode #026: Jared and Josh sit down with the one and only Alan Jaeger.

Alan has over 30 years of experience coaching baseball players.

He is well known for his long toss protocols and mental game strategies.

In this episode, we dive deeply into long toss. The benefits, the dangers of not doing it, what long toss actually is, and much more.

We also discuss the injury epidemic and velo chasing.

Alan dives into how he became interested in the mental game over 30 years ago. He talks through the importance of mediation, focusing on the now, and falling in the love with the process.

Follow Alan on X here.

You can also checkout all of his resources on his website here.

Click here to watch on YouTube

Check Out Josh's Stuff:

The Farm System

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Pitch Design "U" Course

Twitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

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Brendan Miller: Arsenal Breakdown of 3 Chicago Cubs Pitchers

Wednesday, August 21, 2024 • Duration 01:10:46

Episode #025: Jared sits down with his good friend, Brendan Miller.

Brendan is a neurscience researcher who does deep dives into pitching analytics as a hobby.

He is an obssessive Cubs fan, who also does a podcast with CHGO Cubs, weekly.

In this episode, Jared and Brendan discuss 3 Cubs pitchers:

Justin Steele
Porter Hodge
Javier Assad

They dive deep into their arsenals, what makes them unique, and areas they potentially could improve.

You can follow Brendan on Twitter (X) here.

Click here to watch on YouTube

Check Out Josh's Stuff:

The Farm System

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Pitch Design "U" Course

Twitter (X) Instagram

How to Improve Mental Performance

Wednesday, June 19, 2024 • Duration 45:11

Episode #016: Jared and Josh talk about mental performance strategies.

Including:

Mental frameworks
Traditional strategies
Things that work and don't work
Importance of confidence
Controlling anxiety

Click here to watch on YouTube

Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Pitch Design "U" Course

Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

6 Books and Resources to Become a Better Coach and Player

Wednesday, June 12, 2024 • Duration 54:04

Episode #015: Jared and Josh breakdown 6 resources all coaches and players can use.

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Timestamps:

(0:00) Intro
(6:30) The Open
(20:05) Just Tell Me I Can't
(25:00) Can't Hurt Me
(38:30) ShapeShiftR
(44:15) Mindset
(50:20) Talk with People Ahead of You

Click here to watch on YouTube

Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Pitch Design "U" Course

Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

How to Handle Injuries

Wednesday, June 5, 2024 • Duration 44:44

Episode #014: Jared and Josh talk through how to handle injuries.

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Timestamps:

(0:00) Intro
(2:00) Josh's back injury
(8:30) Jared's back injury
(10:40) Josh's forearm strain
(12:50) When to say something to a coach
(15:40) Ways to monitor fatigue
(20:30) Jared's elbow injury and rehab plan
(32:00) Overcoming the fear post injury
(33:00) MLB player comeback stories
(37:40) Having hobbies outside of baseball

Links:

Click here to watch on YouTube

Join the Pitch Design "U" Waitlist

Armored Heat

Arm Care App

Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Summer Training Program

Twitter (X) YouTube

5 Keys to Gaining Velocity

Wednesday, May 29, 2024 • Duration 31:35

Episode #013: Jared walks through 5 keys to gaining velocity.

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Timestamps:

(0:00) Intro
(1:45) Key #1: Optimizing the weight room
(7:25) Key #2: High intent days
(14:55) Key #3: Recovery
(21:40) Key #4: Mechanical efficiency
(26:25) Key #5: Patience

Links:

Click here to watch on YouTube

Join the Pitch Design "U" Waitlist

My 3-day pitching camp

Precision Nutrition macro calculator

Armored Heat

Arm Care App

Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Summer Training Program

6 Step Process to Developing a New Pitch

Wednesday, May 22, 2024 • Duration 26:56

Episode #012: Jared goes solo to walk through his 6 step process to devleoping a new pitch.

Click here to watch on YouTube

Join the Pitch Design "U" Waitlist

How to Make Dot Balls

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Timestamps:

(0:00) Intro
(2:05) Step 1: What shape and velo do you want?
(6:00) Step 2: Experimenting with grips
(7:30) Step 3: Catch play progression
(12:40) Step 4: Pitch design bullpens
(17:00) Step 5: Commanding the pitch
(18:35) Step 6: Test against hitters
(22:50) Patience with learning new pitch and things to be aware of

Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Summer Training Program

Twitter (X) YouTube

Should You Play Summer Ball or Train?

Wednesday, May 15, 2024 • Duration 54:41

Episode #011: Jared and Josh discuss summer training for high school and college pitchers.

Including:

Should you player summer ball
Should you just train
Questions to ask yourself after the season

Click here to watch on YouTube

Join the Pitch Design "U" Waitlist

Throwing Build Up Plans

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Timestamps:

(0:00) Intro
(5:15) Next steps after season ends
(8:30) When do you need to be built up again?
(10:40) How do you feel physically and mentally?
(13:10) What are your long term goals and are you on track?
(17:30) What areas of your game do you need to improve the most?
(27:10) Training velo and command at the same time
(30:30) Does summer ball or training give you a better opportunity to improve?
(48:50) When else will you have an opportunity to train?

Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Summer Training Program

Orioles Pitcher Cade Povich: Pitching Development Insights

Wednesday, May 8, 2024 • Duration 01:06:27

Episode #010: Jared and Josh sit down with Orioles LHP Cade Povich.

Cade dives into:

Why he went the JUCO route
How he ended up at his dream school
The draft process
How he went from low 80's to 96
How he focuses on one pitch at a time

Follow Cade on:
Instagram
Twitter (X)

Click here to watch on YouTube

Join the Pitch Design "U" Waitlist

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Timestamps:

(0:00) Intro
(2:00) Being a fast learner
(5:00) Being coachable
(7:00) Going the JUCO route
(10:45) Transferring to dream school
(15:50) Toughest transition from JUCO to D1
(18:30) Things to consider when deciding a school
(22:45) Draft process
(27:00) Velo progression from low 80's to mid 90's
(30:15) Adjustments from college to pro ball
(34:35) Focusing one day at a time
(38:15) Being traded from Twins to Orioles
(46:00) Cade's pitch grips
(52:30) Throwing and lifitng routine in between starts
(58:20) Off-season throwing
(1:03:00) Thought process before each pitch

Check Out Josh's Stuff:

Twitter (X) YouTube Check Out Jared's Stuff:

Evaluating the Big 3: Strikeouts, Walks, Home Runs

Wednesday, May 1, 2024 • Duration 23:55

Episode #009: This week Jared goes solo and dives into performance evaluation.

Including:

The big 3 stats
Breaking them down into a tree diagram
Average numbers for K's, BB's, and damage

Click here to watch on YouTube

Join the Pitch Design "U" Waitlist

-

Timestamps:

(0:30) Intro - The big 3
(2:40) Average numbers for K's, BB's, HR's
(5:00) Be good at 2/3
(6:30) Breaking down strike outs
(11:10) Breaking down walks
(18:55) Breaking down damage
(21:40) Conclusion

Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Summer Training Program

Twitter (X) YouTube Newsletter

The Mound Visit – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Mound Visit – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other17

Youtube32

Twitter3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other17

Youtube32

Twitter3

Apple Podcasts

Spotify