Explore every episode of the podcast The Mother Runners Podcast: Moms Chasing Personal Bests
| Title | Pub. Date | Duration | |
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| SPECIAL: The Changes I Made to CONQUER the LAST 10k of THE MARATHON | 10 Nov 2026 | 00:21:32 | |
I made it my mission to tackle the last 10k of the marathon--& this past Saturday, at the Indy Monumental Marathon, I finally did it! After bonking, hitting the wall, and running positive splits at mile 20 in every marathon I have run, I actually ran my FASTEST MILE the final mile. The result was a 2:55:22 at the age of 45--one minute within my all-time PR, and my strongest marathon to date (of more than a dozen in my lifetime). After having hundreds of people on Instagram ask me what I did to finally nail the elusive last 10k, I decided to do a special episode explaining the changes I made to my training, nutrition, pacing, and mental game to finally be the runner passing others, instead of the one being passed. I also share what changes DID NOT help me finish strong in the marathon. I hope using myself as guineas pig to see what factors lead to marathon success will help you in your journey! Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| Finding the JOY in Running Again | 09 Nov 2026 | 00:13:42 | |
For mother runners, running is often the one thing that's just ours, squeezed in around carpool lines, broken sleep, and everyone else's needs. That's exactly why JOY matters so much. It's what keeps us lacing up on the days motivation doesn't show up, and it makes the consistency, the PRs, and the longevity possible in the first place. But when time is scarce and every run has to count, joy is often the first thing to go. This week, in a special solo episode, I am talking about how to GET IT BACK, even when you're deep in a training block with a goal race on the calendar. I cover: 🌀Why joy fades: How scarce time, constant comparison, and running as "proof" turn every run into a referendum for mother runner 🌀Joy and ambition can coexist: Why loving your running doesn't mean giving up your goals, and how joy might be the thing that protects them. 🌀Ways to quiet the comparison spiral: Practical shifts like running without the numbers, muting what drains you, and keeping a "why" list you'll actually see 🌀A one-sentence challenge: Permission to have an off day, plus a simple task for your next run: skip the pace and log how it felt instead This is a subject near & dear to my heart & journey--& if you have lost the joy, I hope it helps you on the path to re-finding it again. TIMESTAMPS: 1:24 — Why joy can fade, especially for mother runners 3:58 — You don’t have to choose between enjoying running and pursuing goals 6:20 — Practical ways to ease comparison and make running feel less like a test 9:35 — A simple challenge for your next run: notice how it feels, not just how it measures
Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| THRESHOLD TRAINING 101: Getting Fit and Fast with LAURA NORRIS | 02 Nov 2026 | 00:26:02 | |
What if the key to getting faster isn't running harder — it's running smarter at the right effort? In this episode, I sit down with esteemed running coach Laura Norris of Laura Norris Running and co-host of the popular Tread Lightly Podcast, to dig into one of the most misunderstood tools in a runner's toolbox: threshold training. We cover: 🌀The science behind why threshold work improves your body's ability to clear and buffer lactate — and why that matters for every distance, not just the 5K 🌀How threshold training builds a bigger aerobic engine without the wear and tear of constant hard efforts 🌀Why so many runners run their threshold sessions too fast (or too slow) — and how to actually find the right effort 🌀Different ways to structure threshold work: steady tempo runs, cruise intervals, and progression runs 🌀How often to include threshold sessions in a training week without overloading your system 🌀Common mistakes runners make when they first start training at threshold 🌀How to know threshold work is actually making you fitter and faster over time Whether you're new to structured training or looking to fine-tune your approach, this episode breaks down the "why" and the "how" of threshold training so you can train with purpose — and see the results in your next race. RESOURCES: Website: Laura Norris Running Podcast: Tread Lightly Podcast THANK YOU, SPONSORS: 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| NEGATIVE SPLITS: The Pacing Skill Every Marathoner Needs to Train | 26 Oct 2026 | 00:34:00 | |
Most runners think pacing is either instinct or grit — but running coach Laura Norris of the Tread Lightly Podcast joins me to make the case that negative splitting is a skill you have to train, just like speed or endurance. In this episode, we dig into: 🌀The physiology behind a negative split — how a controlled start protects glycogen, delays muscle fatigue, and keeps your thermoregulation and cardiovascular system from breaking down late in the race 🌀Why fitness alone won't get you there — the specific workouts (split-pace long runs, cutdowns, fast-finish tempos) that train your body and brain to run faster on tired legs 🌀How to actually execute it on race day — from how much slower to start, to a surprising cue from a sport psychologist for how not to talk yourself out of going out too hot 🌀What to do when it doesn't go to plan — how to tell a normal rough patch from the start of hitting the wall, and the most common mistake runners make when trying to pace a negative split Whether you're chasing a PR or just tired of blowing up in the last 10K, this conversation will change how you think about your first five miles. & be sure to check out last week's episode with Laura on the power behind threshold workouts. RESOURCES: Website: Laura Norris Running Podcast: Tread Lightly Podcast THANK YOU, SPONSORS: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at the link! Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| AGING Doesn't Mean SLOWING Down: A Masters Running Deep Dive | 19 Oct 2026 | 00:39:28 | |
THANK YOU 💗 GOODR for sponsoring this episode. Functional, fashionable, fun, and affordable eyewear. Save $10 off at the link! Turning 40 doesn't mean your best running years are behind you — it means the way you train has to change. In this episode, we sit down with MY running coach Nick Klastava (USATF & RRCA certified, head coach of Running Explained and co-host of the name sake podcast) to break down what the science actually says about masters running, and how to build a smarter training block after 40. We cover: 🌀Why aerobic fitness decline after 40 is real, but mostly optional if you keep training 🌀How training should change for runners over 40 🌀Appropriate goals for runners over 50 🌀His approach to my training as a 45-year-old mom going for her fastest marathon time (low 2:50s) 🌀Why your ceiling — VO2max, lactate threshold, even PRs — stays highly Whether you're chasing a running PR over 40 or just trying to keep showing up strong, this episode gives you the science-backed playbook for training smarter, not less. RESOURCES: IG: @runningexplained & @nklastava Website & podcast: runningexplained.com Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| LINDSAY CROUSE: Makes the Case for Quitting (& NOT living a MISERABLE life) | 12 Oct 2026 | 00:57:35 | |
Ever stuck with something just because you said you'd do it--even if that goal didn't serve you anymore? I think we all have. Today's guest completely upends the perseverance culture with her new book, The Case For Quitting. Lindsay Crouse has spent her career at the intersection of running and storytelling — and her new book will completely change how you think about quitting. Lindsay ran at Harvard and later, came within 8 minutes of the Olympic Trials Marathon standard. But most of you probably know her name from The New York Times, where she spent fifteen years as a senior editor and producer, breaking some of the biggest stories in women's sports — including the reporting that helped push Nike to guarantee pay for pregnant athletes and the story of Mary Cain's troubling time at Nike. Now Lindsay is channeling everything she's learned about grit, ambition, and burnout into her first book, The Case for Quitting. We dive into: 🌀What drove her to challenge this idea that PERSEVERANCE is always the answer 🌀How quitting can be one of the most courageous & empowering thing we can do 🌀Signs (& questions to ask yourself) that it is time to quit 🌀The importance of intention in the choices we make (big & small) RESOURCES: Book, The Case for Quitting IG: @lindsaycrouse THANK YOU, SPONSORS: 💗 BEAM MINERALS plant based liquid minerals. Save 20% with code MOTHERRUNNER. TIMESTAMPS:
Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| ANGELA RECKART: From D1 Coaching to Competing as a Girl Mom & Masters | 05 Oct 2026 | 00:47:30 | |
THANK YOU 💗 GOODR for sponsoring this episode. Functional, fashionable, fun, and affordable eyewear. Save $10 off at the link! Today we are hearing from someone who has lived and breathed running pretty much her whole life. Angela Reckart ran Division III at The College of New Jersey, where she was a seven-time All-American and part of two national championship relay teams. From there, she moved into coaching — North Florida, North Carolina, six seasons at Penn State helping lead the Nittany Lions to a Big Ten title, and Duke. But off the track, she's 'Coach Reck' — girl mom to two daughters, a woman of faith, and someone who's had to figure out, in real time, what it looks like to build a career around running while also building a family. Today, Angela is going for an Olympic Trials Qualifying time in the marathon in her 40s. That, after she didn’t race for 16 years, and then went from a 2:55 to a 2:45 marathon in 16 months, running her PR just this past April in Boston. In this episode, we dive into: 🌀The transition from competing to coaching 🌀Her experience in returning to racing 🌀What her training looks like as a mom in her 40s going for the Olympic Trials 🌀Her top mother runner hacks...and mistakes TIMESTAMPS: 1:39 — Motherhood and running’s “busy season” RESOURCES: IG: @coach_reck Site: NGU Coaching THANK YOU, SPONSOR!: 💗 AQUA OMEGA High-quality Omega-3s. Save 20% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| You Can Do It All, Just Not All at Once: Fuel Goods Founder (& new mom) Laura Jorgensen | 28 Sep 2026 | 01:00:00 | |
Fuel Goods co-founder Laura Jorgensen is on a mission to make sports nutrition simpler, and she's doing it while rebuilding her body and raising a newborn. Laura's relationship with movement has never followed a straight line. After three ACL tears ended her collegiate basketball career at Swarthmore, she turned to running, then cycling, and rode it all the way to the pro ranks with 50+ podiums and a spot on the U.S. National Team. Along the way, she co-founded Fuel Goods, the discovery marketplace and Fuel Planner built to take the guesswork out of endurance fueling. This January, Laura had her knee replaced. This summer, she became a mom for the first time. Now she's easing back into running through run-walk physical therapy, chasing a very different kind of comeback. The advice that changes everything? You can do it all, you just can't do it all at once. In this episode, we talk about: 🌀 The story behind Fuel Goods and the Fuel Planner, which turns your training plan into a fueling plan you can actually buy This conversation goes beyond sports nutrition. It's about resilience, patience, and learning how to stack hard things that fill you up instead of drain you. RESOURCES: Grab a free personalized fueling plan at fuelgoods.com/fuelingplan. 💗 BEAM MINERALS plant based liquid minerals. Save 20% with code MOTHERRUNNER. 💗 AQUA OMEGA High-quality Omega-3s. Save 20% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| STOP Chasing the PERFECT Training Week | 21 Sep 2026 | 00:20:57 | |
What if your training week doesn’t go according to plan—and that’s actually okay? In this special solo episode, I am breaking down why chasing the “perfect” training week can create unnecessary stress, especially for us busy moms. Fitness isn’t built from one perfect workout or week—it’s built through consistency, adaptation, recovery, and playing the long game. I share how to handle missed workouts without guilt, when to modify or skip a workout, and why you never need to “make up” every run. In this episode, I talk about:
Because you don’t need a perfect training week to become a stronger runner—you just need to keep laying the bricks. This episode will empower you to take control of your training & handle mishaps with grace and resilience. THANK YOU, SPONSORS: 💗LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER. 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at the link! Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| The Ultimate runDisney Insider: Secrets, Strategy & Magic with LISA DINOTO GLASSNER | 14 Sep 2026 | 01:09:40 | |
What happens when you walk away from the “perfect” life on paper and create a life that actually feels like yours? Today, I talk with Lisa DiNoto Glassner, a former Big Law attorney who traded her legal career for a new chapter—and eventually discovered running and runDisney. After completing more than 100 runDisney races, Lisa has become an expert on everything from race logistics and costumes to corrals, characters, and the magic of the experience. Now, she’s sharing everything she’s learned in her new book, The runDisney Companion. In this episode: 🌀Lisa’s journey from Big Law to becoming a runner and runDisney expert 🌀Her best runDisney tips, secrets, and race-day advice 🌀What first-time runDisney runners need to know before race weekend 🌀How to make the most of the characters, courses, and magic If you’ve ever thought, “A Disney race sounds amazing, but I have no idea how this works,” this episode is for you! RESOURCES: 💗 BEAM MINERALS plant based liquid minerals. Save 20% with code MOTHERRUNNER. 💗 AQUA OMEGA High-quality Omega-3s. Save 20% with code MOTHERRUNNER. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code THEMOTHERRUNNER. TIMESTAMPS: 00:00 — Lisa’s journey from Harvard Law to Run Disney 07:24 — Grief, motherhood, and feeling out of balance 09:46 — How running helped Lisa through her father’s illness 12:11 — Running a Disney half marathon to honor her dad 15:17 — From runner to Run Disney expert and author 16:17 — Why the Run Disney community welcomes every runner 25:41 — First-time Run Disney tips: train like it’s a real race 27:45 — Sleep, recovery, and managing family expectations 36:37 — The biggest mistake moms make on race weekend 51:17 — Why the pursuit of a goal matters more than the finish line Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| No Disappearing Act: MEGAN COOKE on Motherhood, Marathons, and Never Giving Up | 07 Sep 2026 | 01:11:38 | |
Most runners are told to wait until life gets easier before chasing big goals. Megan Cooke proves the opposite is true. In this conversation, the founder of Never Give Up coaching shares how she went from elite rowing and years of coaching to running sub-3 marathons as a mom of three, building a fast-growing coaching brand, and refusing to let motherhood erase her athletic identity. I get to pull back the curtain on Megan’s real life: three kids, three schools, endless car lines, late-night treadmill miles, and a training approach built on consistency, threshold work, and the courage to aim higher. You'll discover: 🌀Why Megan stopped treating motherhood and ambition like an either-or decision 🌀The training principles behind her Boston, London, and Cincinnati breakthroughs 🌀How she built Never Give Up Coaching from a brand-new Instagram account to a thriving business in under a year 🌀Why she believes moms should stop apologizing for wanting time to train 🌀How HRT, perimenopause, and honest self-advocacy fit into the picture for women in their 40s Her message is clear: you do not need to disappear inside motherhood to be a good mom. This one is essential listening for moms who want to run faster without feeling guilty, athletes rebuilding after babies, and anyone who needs a reminder that your best race might still be ahead of you. TIMESTAMPS: 00:31 — Parenting three kids 03:45 — Running every day amid family life 18:07 — Twelve marathons for self-empowerment 30:53 — Coaching, mentorship, and “holding the mirror” 32:35 — Letting go of shame around big goals 34:11 — Pursuing your goals alongside your kids 35:17 — The pressure to overcompensate after a long run 37:32 — Modeling empowerment for your children 38:44 — Being honest about fatigue and recovery 59:36 — Make time, find support, and be brave THANK YOU, SPONSORS!: 💗LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER. RESOURCES: Coaching: ngucoaching.com IG: @runningcoachmegan and my coaching website www.ngucoaching.com. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| CAROLYN COFFIN: What If Your Best Running Is Still Ahead? | 31 Aug 2026 | 01:03:39 | |
If you’ve hit a plateau, haven’t nailed your race, are navigating midlife running, or are trying to figure out how to keep improving without burning yourself out, this conversation gives you the real story. I chat with Carolyn Coffin, a running coach, podcast host of Inspired Soles, and competitive marathoner whose story spans late-blooming success, coaching, and an ongoing quest to rediscover what running can feel like. We discuss: 🌀How injuries, DNFs, perimenopause, and motherhood have shaped Carolyn's perspective as a runner 🌀The role easy running had in her breakthrough 🌀 What it really means to play the long game and why your best running may still be ahead, even in your 40s and 50s 🌀How she is approaching coaching her husband to a 2:35 marathon at the age of 45 Carolyn also opens up why she’s now taking a scientist’s approach to her own running instead of forcing a result. Her perspective is equal parts honest and hopeful - a reminder that a rough patch does not have to become the whole story. TIMESTAMPS:
RESOURCES: Podcast: Inspired Soles IG: @inspiredsolescast or @carolyn.c.coffin THANK YOU, SPONSORS!: 💗LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| The Mother Runner’s Permission Slip: 7 Things You’re Allowed to Let Go Of | 24 Aug 2026 | 00:20:26 | |
What if you gave yourself permission to stop doing everything “right” with your running? In a special solo episode of The Mother Runners Podcast this week, I explore what happens when training, mileage, paces, fueling, and race goals become another source of stress—especially when you’re already balancing motherhood, work, family, and life. I am sharing seven permission slips every mother runner may need...Because running should add to your life—not become another place where you feel like you're failing. In this episode, I discuss : 🌀Why your easy pace doesn’t define your fitness 🌀When to skip or modify a workout 🌀 Why rest is part of training 🌀 How to chase a PR while still enjoying running 🌀Finding balance between running, motherhood, and real life Most importantly: You are allowed to run in a way that makes your life better—not more stressful. Send this episode to a mom runner who needs a permission slip—or maybe seven;). THANK YOU, SPONSORS: 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| CAITLYN GERMAIN: The Surprising Power of Self-Awareness in Overcoming Pain, Injury, and Life’s Hardships | 17 Aug 2026 | 01:09:16 | |
If you’ve ever felt like your body is working against you, this episode is for you. We’re joined by Caitlyn Germain, a former standout runner and mom who battled mysterious lower-leg pain before discovering she had popliteal artery entrapment syndrome. Caitlyn shares her journey from being sidelined from running to finishing the Boston Marathon, and how self-advocacy, patience, and trusting your body helped her move forward. This conversation is a powerful reminder for runners and moms to listen to their bodies, protect their health, and keep going. In this episode, we discuss: 🌀Caitlyn’s running journey and mysterious lower-leg pain 🌀Her diagnosis of popliteal artery entrapment syndrome 🌀Returning to running, Boston Marathon, and lessons in self-advocacy Caitlyn’s insights on meeting yourself where you are and the power of persistence—is sure to move you. THANK YOU, SPONSORS!: 💗BEAM MINERALS plant based liquid minerals. Save 20% with code MOTHERRUNNER. 💗LITTLE SPOON meal/snack delivery for kids ages 0-12! Save 30% with code MOTHERRUNNER. RESOURCES: IG: @caitlyn_keeps_tri.ing TIMESTAMPS 0:01 — Caitlyn is introduced as a standout runner with elite speed, setting up her identity as a competitive athlete. 0:06 — She talks about how running shaped her identity, showing how deeply tied she was to the sport and performance. 0:31 — She’s still trying to return to running, which highlights the long road of recovery, resilience, and getting back to the sport. 0:51 — She begins telling her origin story as a runner, which is useful for runners interested in how an athlete builds a training base and competitive mindset. 1:17 — She describes reaching the NCAAs while dealing with pain, showing the tension between competition, endurance, and hidden injury. 2:01 — This is where she starts to suspect something is wrong, an important runner moment around early injury signals and listening to your body. 2:20 — She admits, “I thought it was me,” which reflects common runner self-talk around self-blame, mental toughness, and ignoring symptoms. 2:53 — She describes legs throbbing after hard efforts, a relatable runner keyword moment around training load, recovery, and unusual pain patterns. 4:36 — She remembers being told that pain meant she worked hard, which shows how runners can normalize discomfort, effort, and overtraining signals. 6:45 — She talks about the pain becoming more frequent, marking the shift from manageable discomfort to a real injury pattern, declining performance, and a need for answers. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| CLAIRE BARTHOLIC: Pre-Race Mental Prep Hacks & Embracing “Type B” Running | 10 Aug 2026 | 00:44:14 | |
Most runners let self-doubt sabotage race-day confidence, until they learn how to rewrite their mental story. In this episode, running coach and mental training expert Claire Bartholic shares how to turn pre-race anxiety into activation, excitement, and fuel for performance. You’ll learn: 🌀 practical tools runners can use to build mental strength, including positive self-talk, visualization, training logs, and simple breathing techniques. 🌀 how to handle uncertainty, silence negative thoughts, and create non-time goals that make racing feel more joyful and sustainable. We also discuss the shift to a more relaxed method of training aka Type B Running for mental or physical health. Specially, we touch on: 🌀 How to gracefully shift from intense marathon training to a more "Type B" approach to training 🌀 Tips on maintaining your self-identity while embracing a happier, more fulfilling running journey Whether you’re training for a marathon, recovering from burnout, or just want more confidence on the line, this conversation will help you run smarter, calmer, and with more belief in yourself. THANK YOU, SPONSORS!: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. 💗 AQUA OMEGA the world's best omega 3 fatty acids. Save 15% with code MOTHERRUNNER. RESOURCES: · theplantedrunner.com/reset · theplantedrunner.com/beginwithten · Instagram: @theplantedrunner TIME STAMPS: 2:03 — Claire explains that what many runners call nerves is really activation, which reframes race day anxiety in a more useful way for marathon mental prep. 3:02 — She expands on the idea of pre-race activation and explains how naming the feeling differently can improve running mindset and race day confidence. 5:46 — Claire shares a simple self-talk phrase, “I choose to feel excited,” that runners can practice as part of positive self-talk and mental strength training. 7:21 — She breaks down self doubt as a story runners tell themselves and shows how confidence before a race can be built through repetition and mental toughness. 9:16 — Claire talks about building running confidence with small steps, tracking progress, and using a training log to reinforce marathon training tips that actually work. 12:09 — She explains how bad races and setbacks can become learning tools, helping runners recover from disappointment and strengthen their race failure mindset. 14:48 — Claire says the biggest marathon skill is uncertainty tolerance, which is a powerful lesson for race day mental prep and long distance running. 15:56 — She recommends guided visualization, including imagining everything that could go wrong, as a way to reduce running anxiety and prepare mentally for race day. 18:27 — Claire shares why deep breathing is an underrated tool for runners, especially for calming the nervous system before a marathon or hard workout. 19:50 — She introduces non-time goals as a way to define success beyond pace, giving runners a smarter race day strategy and stronger marathon goals. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| ALICE BRAHAM: 2:36 marathon at the age of 50!, Mom of 4 | 03 Aug 2026 | 00:49:56 | |
Thank you, Goodr, for sponsoring this episode! GOODR has functional, fashionable, fun, and affordable eyewear. Save $10 at goodr.com/themotherrunners Alice Braham has single-handedly changed the way I think about RUNNING & AGING. And I know she will for you, too! We are taught to believe that we should slow down as we age. That after 40, it is all downhill. Well, at the 2026 London Marathon, Alice (also known as Alice Sunderland, which is her married name), a mom of four boys, smashed the previously listed British best time for a 50+ woman by nearly nine minutes. The 50-year-old clocked a 2:36:25 chip time after going through the half-marathon in a near perfect split of 78:15! Alice credits her goal of really soaking in the London Marathon and staying calm with her stellar performance. In this episode, we get to know Alice, who is also a fitness trainer and running coach. We dive into: 🌀What her training looked like for the London Marathon 🌀Her running career which included a large gap while having her boys which range in ages from 7 to 16 🌀Her mindset as she turned 50 🌀 Her experience with perimenopause 🌀And what she thinks keeps her running at the highest level Alice's remarkable accomplishment in the marathon not only highlights her physical capabilities but also her mental resilience, encouraging others to pursue their passions regardless of age. TIMESTAMPS: 0:14–0:42 — running and aging, masters runner inspiration, age is not a barrier 5:39–6:53 — 50 year old runner, marathon PR, masters running record 8:14–10:39 — London Marathon record, masters marathon training, race day mindset 11:23–12:52 — self confidence for runners, masters athletics, running after 50 14:34–16:50 — marathon training plan, manageable mileage, strength training for runners 18:58–20:40— consistent marathon training, 80 20 running, injury prevention 24:53–26:10 — return to running after college, mom runner comeback, marathon comeback story 28:31–29:55 — running for mental health, busy mom runner, family and training balance 34:45–36:56 — perimenopause and running, menopause runner, women’s health and performance 51:10–52:21 — running after 40, masters runner motivation, age is just a number Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| CARRIE BRADSHAW: Double Hip Replacements & A Marathon World Record | 27 Jul 2026 | 01:17:39 | |
Carrie Bradshaw did the impossible and she just set a world record for it. Carrie, a 45-year-old mom of two, aka on Instagram as "Bionic Runner Babe" for her titanium hips, defied medical odds to set the Guinness World Record for the fastest marathon by a female with bilateral hip replacements, clocking 3 hours, 42 minutes, and 31 seconds at the 2026 Houston Marathon. Diagnosed with congenital bilateral hip dysplasia in 2021, Carrie endured constant pain and was told by most surgeons she'd never run again, yet found hope in Dr. Gregory Stocks, who supported her return to racing after her hip replacements in November 2022 and April 2023. A pre-surgery veteran of over 60 half marathons and 10 full marathons with a personal best of 3:09, Bradshaw completed the Boston Marathon in 2025—just two years post-surgery—as her "victory lap," and her Houston time qualified her for Boston 2027, where she aims to chase her old PR. In this episode, Carrie shares: 🌀How she decided to go the unconventional route of getting her hips replaced at such a young age for this surgery 🌀What her return to running looked like 🌀Her experience being coached by MEB! 🌀The advice she wants other injured runners to hear and 🌀How her decision to not give up on her dreams is changing lives around the world. I’m thrilled for you to listen to this remarkable journey which will remind you to never let anyone else dictate your limits. THANK YOU, SPONSOR!: 💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. TIMESTAMPS: 0:03 — “Doctors said I’d never run again” 0:31 — “Bilateral hip replacements and marathon comeback” 1:30 — “Lessons for injured runners” 11:45 — “Why emotional healing matters in injury recovery” 23:56 — “Diagnosis: congenital hip dysplasia” 28:14 — “Bone on bone and choosing surgery” 39:33 — “PRP, pain, and the decision to replace her hip” 45:36 — “What hip replacement recovery actually looks like” 55:47 — “Meb’s coaching approach after surgery” 68:16 — “Advice for injured runners: grieve, research, advocate” Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| SARA HALL: In it for the LONG HAUL | 20 Jul 2026 | 00:53:55 | |
Today we get to catch-up with Sara Hall. If you haven't read her New York Times Bestselling memoir, For the Love of the Grind, what are you waiting for? From her roots as a national high school champion to becoming an NCAA star at Stanford University, Sara Hall has achieved remarkable milestones spanning three decades (!), including being the only professional runner to win U.S. titles in both the mile and marathon. Sara holds the American record in the half marathon and her personal best marathon time is a 2:20:32! But Sara’s journey hasn't been without challenges--and her imperfect journey is what makes her so relatable and inspiring. Sara's faced insecurities, injuries, and setbacks. Despite the doubts from others and the temptation to prioritize the career of her husband, Olympic marathoner Ryan Hall, Sara remained steadfast in her pursuit of excellence in our sport. Sara and Ryan also are the parents of four girls they adopted from Ethiopia. In this conversation, we talk about: 🌀How being a runner helped prepare her to become a mom of her 4, practically overnight 🌀Her barometer to ensure she is balancing training & being a mom well 🌀Overcoming injuries and the fear of re-injury 🌀The mindset (& supplements) that help her compete at the highest level at the age of 43, & 🌀What's next for her! Sara’s story will resonate deeply as she balances the priorities of world-class competition, family life, parenting, and a strong commitment to faith and community. RESOURCES: 💗IG: @sarahall3 💗Book TIMESTAMPS: 0:41 — family / kids / nest changing 8:11 — masters running / age mindset / adapting 10:04 — beliefs / self-talk / aging 21:32 — all-in training / family balance / boundaries 28:59— marathon pacing / going out too fast 34:34 — Boston / elite field / comeback 40:53 — typical training day / mom life / work schedule 43:25 — motherhood / running as a better mom 47:22 — masters supplements / recovery / inflammation 52:51— mental toughness / race mindset / MM song motivation Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| TERA MOODY: Former Pro Runner REDEFINING SUCCESS as a Mother Runner | 13 Jul 2026 | 01:08:06 | |
Tera Moody was a stand-out runner as a kid. I’m talking state champ. Went on to run at Colorado as part of the national championship team. Placed 5th in the Olympic Trials marathon in 2008. Top ten in the Chicago Marathon, TWICE. Represented the US in Worlds. Has a lifetime PR of 2:30 in the marathon. You get the picture. But it hasn’t been all skittles and sunshine for Tera. She had a coach who was old-school and promoted unhealthy underfueling. As a mom of two, running would completely wipe her out. Mom guilt for running would steal the joy. And, at times, running turned into an unhealthy coping mechanism. But through all this, Tera has grown and learned so much and I’m so excited for her to share her insights with us. She’s incredible open about a lot of things such as: 🌀What she saw in her kids that helped her overcome mom guilt 🌀The biggest change she made to keep her energy and mileage up 🌀Her genius idea for re-setting PRs as a mom and a master’s runner 🌀And telltale signs that running is an unhealthy coping mechanism rather than a healthy lifestyle, and so much more. You are going to walk away from this episode inspired to redefine success as a mom and runner in a way that just makes you feel GOOD. THANK YOU, SPONSORS: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at goodr.com/motherrunners. 💗LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. TIMESTAMPS: 0:01 — Intro and Tera’s background 0:37 — Growing up in the Midwest and moving around 3:46 — College running and nationals 7:22 — How Tera got into running 9:50 — College pressure, body image, and under-fueling 11:14 — Discovering road racing and postpartum comeback 24:24 — Resetting PRs after turning 40 / becoming a mom 35:25 — How Tera trains now and coaches herself 46:22 — Running as a tool, not therapy 64:36 — Most rewarding part of motherhood and running Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| JENNY MAXWELL: Mom of 6, Founder of JAMBAR, Creator of Energy Bars | 06 Jul 2026 | 00:49:13 | |
Jenny Maxwell founded PowerBar with her husband Brian while she was still in college. As two elite runners, they wanted quick pre-run nutrition that wouldn't upset their stomachs. Eventually, they sold PowerBar to Nestle and also started a family with six kids. When the youngest was an infant, Brian's heart stopped while running and he passed. Jenny's story is one of strength and perseverance. (She ran her first marathon at the age of 13!). She found solace in running and strength in motherhood. She also eventually found a new passion, drums--which eventually led to finding a new energy bar company, JAMBAR. JAMBARs are delicious and so nutritious bars that also are packed with protein. Jenny opens up about: 🌀how she carried on after suddenly losing Brian 🌀The beginnings of founding PowerBar 🌀the void JAMBAR fills 🌀And, her secrets for LONGEVITY in running, as a runner of 45 years, so much more. PS: I was sent JAMBAR samples but JAMBAR did not sponsor this episode! RESOURCES: Website: jambar.com THANK YOU, SPONSORS!: 💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. TIMESTAMPS: 0:00 — Introduction and who’s living in the house 2:10 — Parenting advice and raising productive kids 3:14 — Her first marathon at age 13 6:10 — Brian’s Olympic marathon background 8:55 — How Power Bar began 11:02 — Early production and mail-order startup days 15:28 — Selling Power Bar to Nestlé 17:32 — Brian’s passing and its impact 23:37 — Starting drums and music as a new outlet 26:05 — The origin of Jam Bar and healthier ingredients Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| AUDREY BOWMAN: Childbirth Almost Killed Me..& Made Me Stronger | 29 Jun 2026 | 00:59:40 | |
Audrey Bowman no longer questions her capabilities. Not in running, and not in life. Why? Because she faced the brink of death while giving birth to her son. Rather than instilling fear or fragility, that traumatic experience taught her the opposite: to embrace life without fear, knowing she can achieve far more than she ever imagined. It underscored the importance of living fully and cherishing every moment. In today's conversation, Audrey, a run coach at Relentless Runners & Founder of ABF Method, delve into several topics, including: 🌀Her running journey and how it led her into the fitness world, 🌀How a transformation in her nutrition changed everything for her, and 🌀An in-depth discussion about her traumatic childbirth and postpartum experience. I know you her perspective will change the way you view running as a mom. RESOURCES: · Instagram: @audreybowmanfit THANK YOU, SPONSORS!: 💗LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER. 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. TIMESTAMPS:
Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| LYNN RUIS: We Want to Be LYNN, 68 & LOVING Running! | 22 Jun 2026 | 00:53:43 | |
Lynn Ruis is a testament to the idea that you are never too old to run--or start running. Lynn is 68-years-old and she has a vibrant running life. She has a group of close friends who run several times a week together and plan adventures. She travels the world to run races. And she has her long run days, speed days, and tempo days--just like those who are a fraction of her age. Her journey into running began somewhat unexpectedly when she helped with course control at a local race. Captivated by the energy and excitement, she soon became hooked on the sport. In our conversation, Lynn and I discuss: 🌀What she loves so much about running at this stage of her life 🌀The importance of community as we become empty nesters 🌀How she keeps pushing herself 🌀And the secret to keeping it fun and making running a lifelong pursuit. Lynn's story is one of resilience, as she continuously adapts her running practices to stay uninjured and healthy. I know our conversation will inspire you to keep going and never give up on wanting to challenge yourself. THANK YOU, SPONSOR!: 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| KATIE BAKSA:, Founder of Bound Running Co., Mom, & Olympic Trials Marathoner | 15 Jun 2026 | 01:07:59 | |
Earlier this year I ran a rust-buster half-marathon. I heard someone say something about golden retrievers (we have 3, currently about to get a 4th) so I had to chime in. The person talking was Katie Baksa, founder of Bound Running Co. Katie is an Olympic Trials marathoner and social scientist. Her clothing brand is built on the belief that running is more than a sport—it's a shared journey. The motto, “When we run together, we go beyond,” captures the what Bound stands for: community. In this episode, we explore: 🌀Her running breakthrough & experience qualifying and running the Olympic Trials Marathon After hearing her story, you'll see how much you can gain from the running community. RESOURCES: IG: @bound.running Website: www.boundrunning.com THANK YOU, SPONSORS: 💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| MEGAN MORANT: 2:36 Marathoner, New Mom, WWE Host, "Dream More than One Big Dream" | 08 Jun 2026 | 01:17:02 | |
Today we get to know Megan Morant’s story of chasing MORE THAN one BIG DREAM at a time. Megan is a WWE broadcaster and co-host of the running podcast, Getting Chicked. She is also a woman who saw the 2020 Olympic Trials marathon and became inspired to try to qualify—but she also wanted to become a mom and have a baby. She decided—you can do both. Before becoming a mom, she was a 2:45 marathoner. A year after having her baby, she ran a 2:36 marathon, qualifying her for the Olympic Trials marathon. Megan has called herself a has-been. She had a successful high school running career that led to a DI college scholarship, but in college, things never really panned out. Deep down inside, she knew she had untapped potential. In this convo, we talk about: 🌀How Megan manages to do all she does 🌀Her training to reach a 2:36 marathon postpartum 🌀The secret to having a relaxed approach & long runway to big goals 🌀How she stoked her self-belief amidst self-doubt 🌀& her ability to DREAM BIG but not sweat the SMALL STUFF Megan’s story teaches us the power of self-belief and that you don’t have to choose between your dreams. You can dream more than one big dream. As she says, you can be a career woman, mother, and high level athlete all at the same time. RESOURCES: IG: @meganmorantwwe Running Podcast: Getting Chicked Forallmothers.org THANK YOU, SPONSORS: 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| JACI SCHUERHOLZ: Losing My EGO to Find My JOY | 01 Jun 2026 | 00:54:33 | |
Despite facing years of setbacks, countless medical consultations, a persistent cycle of injuries, managing 4 kids, and reaching the milestone of turning 40, Jaci Schuerholz made a courageous choice: she decided to stop searching for perfect solutions and simply start again. If you've battled injuries or health challenges, felt frustration with your body, experienced feelings of being lost in motherhood, lost sight of your self-worth, struggled with ego impeding your happiness, or been weighed down by mom guilt—this conversation is for you. I first connected with Jaci years ago when we were both grappling with persistent hamstring and quad injuries. Jaci's injury came shortly after she achieved a remarkable 2:52 at the Boston Marathon, just as she felt she was hitting her stride. Despite her efforts, answers continued to elude her. Jaci oscillated between the desire to run at her previous level and the temptation to give up completely. Ultimately, she chose to meet herself where she was, rediscovering the joy of the sport in the process. We discuss: 🌀Her battle with injuries and trying to find an answer, 🌀How she rediscovered her sense of self and self-worth in motherhood, 🌀Her journey to find joy in running again, 🌀 The prevalence of mom guilt in today’s society, 🌀And reflections on our recent marathon experiences, which we just completed before this recording. RESOURCES: 🌀 IG: jaci429 🌀 Running store: @charmcityrun 🌀 Run coach: @runningexplained, @nklastava THANK YOU, SPONSORS: 💗 GOODR functional, fashionable, fun, and affordable eyewear. Save $10 off at the link! 💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗LAGOON SLEEP PERFORMANCE PILLOWS optimized sleep. Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| CLAIRE SHORENSTEIN, RD: THIS is how to HYDRATE this SUMMER! | 25 May 2026 | 01:04:38 | |
As summer heats up and long distance and marathon training intensifies for many of us, maintaining proper hydration becomes more crucial than ever. In today’s episode, I chat with Claire Shorenstein, a sports RD and endurance athlete herself, and host of the podcast Eat for Endurance, about essential hydration strategies specifically tailored for runners, especially those tackling the challenges of training in the heat. We talk about: 🌀Hydration tips before, during and after runs 🌀How to tell much sodium & fluids you actually need 🌀GI issues that are clues to whether hydration or fueling are the culprit 🌀The best products for summer hydration, and so much more. MORE ABOUT CLAIRE SHORENSTEIN: Claire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience dedicated to helping active individuals achieve their nutrition, health, and fitness goals. A lifelong endurance athlete, she has a particular passion for trail and ultra running.. In addition to her practice, Claire is the host of the Eat for Endurance Podcast, which she launched in 2019. RESOURCES: THANK YOU, SPONSORS!: 💗LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER. 💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| RANDI ZUCKERBERG: Facebook Pioneer, Ultramarathoner, Mom of 3! | 18 May 2026 | 01:16:27 | |
This week, we are getting to hear from Randi Zuckerberg—just a few days after completing the Cocodona 250. That is 250 miles up and over mountains, through the desert, in blistering heat, a lot of this journey done alone. The fact that anyone wants to do this—CAN do this—is mind-blowing. But the fact that Randi Zuckerberg is doing it—is even more so. Because Randi is yes, THAT Zuckerberg. She was a pioneer at Facebook with her younger brother—and she’s gone on to accomplish so many amazing things. She’s won a Tony. She’s produces shows. Sings. Writes. Hosts a Sirius XM business podcast. Founded a media company. She’s a mom of three children. Why would she be driven to put herself through something—running ultramarathons—that are at times, so tortuous? What does she get out of it? Her answer will inspire you and make you think about what happens to us when we CHOOSE HARD. In this episode, Randi and I unpack: 🌀What you learn about yourself when you choose hard & how running ultras makes her a better mom 🌀The fast escalation of her running career 🌀How her ultra running passion has influenced her kids, 🌀And how she fits her training into her already full life, and so much more! I know you are going to love our conversation and come away so inspired! THANK YOU, SPONSORS!: 💗LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. RESOURCES: IG: @randizuckerberg MORE ABOUT RANDI: Randi Zuckerberg is a prominent entrepreneur, author, and media executive, widely recognized for her role as Facebook’s first marketing director, where she significantly contributed to the platform's branding and communication strategies. She is the founder and CEO of Zuckerberg Media, a production company that creates content across various platforms, and a Tony Award-winning producer in theater. As a host of her own Sirius XM business podcast, Randi shares valuable insights on entrepreneurship and leadership. Randi is a dedicated mother of three and an avid runner. Her commitment to resilience and personal growth inspires others to embrace challenges and pursue their passions in both their personal and professional lives. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| NATALIE MITCHELL: Perimenopause Isn't Going to STOP ME from Chasing My Sub-3 Marathon | 11 May 2026 | 00:56:21 | |
If you are going through or will be approaching perimenopause—this episode is for you. Natalie Mitchell and I have a honest conversation about what it’s like to train for big running goals while experiencing perimenopause symptoms. Natalie is a master’s runner in her 50s, on a mission to achieve a sub-3 marathon time—a goal she has passionately pursued for years. Recently, she opened up on her Instagram account, @natrunsfar, about the unexpected changes she’s faced in her running journey as she encounters the symptoms of perimenopause, including heaviness, bloating, hot flashes, disrupted sleep, and sluggish runs. We talk about: 🌀Our shared experiences at running past 40, 🌀What has happened us alleviate symptoms so we feel better running, 🌀How we have adapted our training to keep chasing our goals, 🌀And how big goals keep us pushing and living life to the fullest. MORE ABOUT NATALIE MITCHELL: THANK YOU SPONSORS!: 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| AUTHOR HILDEE WEISS: It's Never TOO LATE to Change Your Life | 04 May 2026 | 00:59:04 | |
Moms are notorious for putting themselves last. Hildee Weiss was the epitome of this. At 46, she was adevoted wife, mother, and grandmother, who moved through life feeling worn down, invisible, and convinced that transformation belonged to other people—thinner people, younger people, braver people. THANK YOU, SPONSORS!: 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER. 💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| BONUS!: My friend AMANDA MARTIN just ran a 2:34 MARATHON! | 29 Apr 2026 | 00:44:41 | |
Today's BONUS EPISODE features not an amazing mother runner but an amazing HUMAN, my dear friend: Amanda Martin. Amanda just crushed the Eugene Marathon with an astounding time of 2:34:20, marking an 8-minute personal record. This impressive feat makes her the third fastest woman in the history of the Eugene Marathon and the seventh fastest American woman on an unaided course in 2026. Despite not being a mom, Amanda's story is one that needs to be heard and I know it will inspire you. Her success didn’t come easily; it was the result of an 8-year journey filled with significant life changes, moves, family losses, injuries, self-doubt, and marathon challenges. Even just a week before the race, Amanda and I were discussing her goal of achieving the Olympic Trials marathon qualifying time, and possibly pivoting to the half-marathon qualifying time as the final 10k of the marathon had always eluded her. But not anymore. In this episode, we dive deep into Amanda’s inspiring story: 🌀exploring her incredible negative split during the race, where she closed strong with 5:30 mile splits and still had more to give; 🌀we discuss the mental shifts, training adjustments, and nutritional choices that fueled her success; 🌀and what fuels her unwavering determination to pursue her Olympic Trials dreams, despite facing heartbreak and setbacks. I am so excited to share Amanda's remarkable story. RESOURCES: Instagram: @Amanda.e.martin & her coach @jdcunningham97 / @cunninghamrunning Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| RUN COACH MONTANA DEPASQUALE: 3 Training Tweaks to Run FASTER | 27 Apr 2026 | 00:53:53 | |
What are the training tweaks a runner needs to run their best? That is the BIG question I asked Running Coach Montana DePasquale and her answer may surprise you. Montana is a running coach I have long admired due to her knowledge of the sport and approach to coaching. With a background in competitive running herself, running for Bucknell University, Montana understands the nuances of training, injury prevention, and mental fortitude essential for success in the sport. Her commitment to continual learning keeps her updated with the latest training techniques and innovations in the running world, ensuring that her athletes receive the best guidance possible. In this episode we get to know Montana more as a runner and mother before we dive into topics such as: 🌀the 3 training tweaks runners can make to level up their training 🌀mental strategies to feel focused yet relaxed in your training and on race day 🌀the importance of knowing the psychology of a runner 🌀the personal struggle she had that led her to go all-in on strength training--& why she thinks strength training is CRITICAL for every runner & much more. You will leave this conversation feeling empowered to get the most out of your training. RESOURCES: Website: www.coachmontanadepasquale.com Instagram: @coachmontanadepasquale THANK YOU, SPONSORS!: 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNERS. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| ALLY BRETTNACHER: Running's Role: From Punishment to Pride | 20 Apr 2026 | 00:59:03 | |
Remember how running was a form of punishment as a kid? Talking during gym class? Run. Not listening when the soccer coach is talking? Run. That is honestly how I got into running. Because I would end up running all of soccer practice, I figured I might as well do the sport my dad wanted me to do anyway. In this episode, Ally is open and honest about her journey. We talk about You may recognize Ally's name: she is not just a dedicated runner and mom of two; she’s also the driving force behind Athlete Bouquets, a unique gift concept filled with goodies for runners, and the host of the Finish Lines and Milestones Podcast which is also in the Sandy Boy Productions family—just like this podcast. RESOURCES: Instagram: @allytbrett_runs THANK YOU, SPONSORS!: 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. 💗RELAYACTIVE Cute & comfy run fits. Save 15% here or with code MOTHERRUNNERS. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| AMY HOAGLAND: From Almost DYING from Anorexia to ELITE Runner | 13 Apr 2026 | 01:03:12 | |
This week, we are going inside Amy Hoagland's MAJOR BREAKTHROUGH as a runner. Amy's story is inspiring and mind-blowing...her training, her demanding job, her recent recovery from anorexia and a sacral fracture, to her jump in times. WOW. WOW. WOW. In this episode, we dive deep into: Amy offers valuable insights on setting a positive example for her children, carving out time for herself, and overcoming obstacles along the way. This is a candid conversation filled with motivation, resilience, and hope for all mothers striving to pursue their passions!
THANK YOU, SPONSORS!: 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| CELESTE GOODSON: Misdiagnoses, Lessons, & the Fight to Keep Running | 06 Apr 2026 | 00:58:07 | |
Have you ever been so frustrated with trying to figure out why something hurts or you feel bad--and it seems like no one in the health care system can or wants to help you? Some topics we dive into: 🌀 Her journey of misdiagnoses and what she’s learned, 🌀 The one thing runners should tell doctors to get the care they need, 🌀 How she has coped with the loss of running, and 🌀 The role low iron played in her running career. We hope this conversation provides guidance and courage for anyone facing perplexing health challenges. RESOURCES: IG: @recorefitness THANK YOU SPONSORS! 💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches. 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| LISA GOODIN: 2:36 OTQ Mom Marathon Debut at Age 39 | 30 Mar 2026 | 00:51:45 | |
If you're a mom, a master’s athlete, or someone navigating the ups and downs of running—especially as you chase those BIG goals—this episode is for you! Lisa Goodin made her marathon debut at the California International Marathon this past December, finishing with an impressive 2:36 and qualifying for the Olympic Trials at the age of 39. This was not just her first marathon as a mom but also her first in nearly two decades, having previously sworn off the distance after a challenging college experience. Lisa's story is one of determination and resilience. After years of competing in shorter distances and half marathons, she finally took the leap back into the marathon world, encouraged and coached by her husband, a sports science professor. We chat about: 🌀 Lisa's unique training regimen 🌀 Explore what keeps her motivated during tough moments, 🌀 and discuss how she expertly balances intense training with the demands of being a mom. My conversation with Lisa is sure to give anyone the courage to go after the thing they've dreamed about. MORE ABOUT LISA: Lisa is a wife and a mother of three kids—14, 12 and 10 years old—and a distance runner in San Diego, California. She is coached by her husband of 15 years, is sponsored by Fluid Sports Nutrition, and runs for Prado Racing Team. When she’s not driving kids all over town or training, she loves to read, write, walk with friends, and spend time with her family at the beach. RESOURCES: IG: @lisamichellegoodin THANK YOU SPONSORS!: 💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches. 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| COACH LAURA FILLA: Are You Emotionally Dependent on Your Running? | 23 Mar 2026 | 01:03:29 | |
Too many runners are overtraining and dependent on their running for mental health—and there are physical and mental detriments and dangers to this. Today running coach and founder of Filla Endurance Laura Filla and I discuss what overtraining or imbalanced running looks like and have suggestions for how to ensure you have a healthy relationship with running. We begin by learning more about Laura Filla, a mom of two, and her running journey. Laura's running story began in middle school thanks to a nudge from her mom to join the track team. From there, her passion for running blossomed, though like many, she took a hiatus during her early adulthood. It wasn't until she became a mom that she rediscovered running, using it as a powerful tool to navigate postpartum challenges, including postpartum depression. In this episode, Laura and I discuss critical topics such as: 🌀the importance of mental health for new moms and her personal struggle with low ferritin—highlighting a key sign that something may be off in your health. 🌀how a fresh perspective on our running journeys can propel us forward 🌀the often-overlooked issue of unhealthy running habits. 🌀and, the dangers of overtraining and how maintaining balance in our fitness routines are invaluable for any runner. Laura’s truly a gem, and I know you're going to love learning more about her and her approach to running and motherhood. RESOURCES: IG: @coachlaura.run, @fillendurance, and @lacesandlegendspodcast THANK YOU SPONSORS!: 💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches. 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| ANDI RIPLEY: Meeting Disappointment with Gratitude, Not Anger | 16 Mar 2026 | 00:58:51 | |
Andi Ripley should be angry. But she is filled with gratitude. Starting her running journey at the young age of 8, Andi embarked on a competitive running career that carried her through college. After welcoming her first son, she embraced stroller running and unstructured training, making an impressive marathon debut with a time of 2:55—only to later discover she was pregnant. After the birth of her second son, she became coached by her husband, Zach, also an incredibly fast runner, and achieved a remarkable 2:43 Olympic Trials qualifying marathon time—with bilateral hip labrum tears. Andi ran the Olympic Trials and then underwent surgeries for both hips but has battled injury ever since. You might think she’d feel frustration over her untapped potential, but Andi chooses to view her challenges differently. In this episode, Andi shares how she: 🌀Embraces the beauty of her need to pivot, shifting her focus from personal records to helping others find joy in movement through her coaching and support. 🌀How she navigated this transition, honing in on what she loves about running, and replicating it in other faces of life. 🌀Achieving “unhurried” healing. Alongside her husband Zach, both Olympic Trials marathon qualifiers, Andi co-hosts The A to Z Running podcast, which I highly recommend. RESOURCES: @atozrunning @andiripley THANK YOU SPONSORS!: 💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches. 💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| ERICA HOPPER: Mom of 4, Chef & Entrepreneur, Faster After 40! | 09 Mar 2026 | 01:06:11 | |
Have you ever felt like taking a pause in your running journey was holding you back? If so, you won’t want to miss this empowering conversation with Erica Hopper. In this episode, we explore how these breaks can transform into opportunities for growth rather than setbacks. I’ve known Erica for many years, and while our paths diverged for a bit, we reconnected when we both signed up for the Chicago Marathon this past fall. I was blown away by her incredible running journey, which inspired me to invite her onto the show. At 40, Erica achieved a remarkable marathon personal record of 2:57 in Chicago, shattering her previous best of 2:58—set 15 years earlier! Just a year prior, she was navigating the challenges of postpartum life with her fourth child and struggling to shed the baby weight. Erica made a pivotal change that she credits for her breakthrough, and we dive into what that transformation entailed. In addition to her running accomplishments, Erica has launched a new business, Fueled Up Kitchen, dedicated to providing moms and their families with nutritious, wholesome meals. With her background as a seasoned pastry chef, food stylist, and food blogger, she’s well-equipped to guide others on their culinary journey. Some topics we chat about: 🌀how she fits in her high-volume training 🌀the big shift she made to have her marathon breakthrough 🌀the power of pauses to redirect your life, 🌀and the lessons her running is teaching her kids. Erica is just getting started. As a busy mom of four young kids and now 41, she’s not only pushing the limits of her running as she trains for her 20th marathon but also paving a new career path to inspire and uplift fellow mothers. Join us for this uplifting episode that showcases the resilience of mothers who run! Follow Erica on IG: @fueledupkitchen! BONUS MEAL PREP TIPS at Patreon.com/themotherrunners. THANK YOU SPONSORS!: 💗Amazfit offers high-quality wearable tech for half the price! Save 10% on the GPS watches. 💗Previnex offers premium supplements. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. 💗RelayActive Cute & comfy run fits. Save 15% here. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| DR. CARRIE PAGLIANO: 4 Facts Every Woman Should Know About Their Pelvic Health | 02 Mar 2026 | 00:56:44 | |
Dr. Carrie Pagliano wants to set the record straight on your pelvic health. Women do not need to feel broken if they have incontinence, prolapse, or pain. You can overcome these issues and come back stronger! With 25 years of experience, Carrie is one of the foremost pelvic health physical therapists in the US and has been a trailblazer in a field that is continually evolving. In this episode, we explore Carrie's journey into pelvic health, including the evolution of pelvic health awareness and recent shifts in knowledge. We talk about: 🌀misconceptions about pelvic health and debunk myths, 🌀main symptoms that people don’t realize are connected to pelvic floor dysfunction, 🌀the impact of hormonal changes including from pregnancy to perimenopause on our pelvic floor function, and 🌀four crucial insights she wishes every woman knew about pelvic health. Join us for this insightful & empowering conversation! THANK YOU, SPONSORS! Amazfit offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches. TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5. MORE ABOUT CARRIE PAGLIANO: Dr. Carrie J. Pagliano is a pelvic floor physical therapist, running coach, and longtime advocate for helping active women feel strong and confident in their bodies at every stage of life. She has worked in women’s and pelvic health for over 25 years & is double board certified in Orthopaedics and Women’s Health. Carrie has served on Executive Board of the Academy of Pelvic Health Physical Therapy, been a national media spokesperson for the American Physical Therapy Association, & currently serves on the NIH Pelvic Floor Disorders Network Advisory Board. She's held faculty roles at Marymount and Georgetown University School of Medicine. In addition to clinical practice, Carrie is a certified running & weightlifting coach. She speaks internationally on postpartum return to sport and is the founder of Carrie Pagliano Physical Therapy in Arlington, Virginia. She’s the host of the Active Mom Podcast, a wife, mom of two, and early-morning mover. Resources: @carriepagliano https://carriepagliano.com/patients/free-resources/ Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| AMANDA BLAKE TURNER: Her Ultramarathon CANCER REBELLION | 23 Feb 2026 | 00:44:41 | |
Just over three years ago, Amanda Blake Turner faced a shocking diagnosis: a rare form of thyroid cancer. After living an active and healthy life into her mid-40s, she felt betrayed by her body. Yet, guided by her doctor’s support, Amanda chose to fight back with determination. In the year following her diagnosis and surgery, she embarked on a mission to complete as many ultramarathons as possible. Each clear scan was met with a celebratory race, symbolizing her resilience. In this episode, Amanda shares her journey and offers invaluable advice for athletes dealing with health issues. She also provides hope for anyone navigating tough times. We discuss: 🌀 Balancing her passions for running, career, and family 🌀The evolution of her running journey through motherhood 🌀Tips for supporting her teenage daughter as a runner 🌀Learning to trust her body again after her cancer battle Join me for this uplifting conversation with Amanda, an entrepreneur, educator, and mom of a 13-year-old daughter. She ran collegiately and found her passion for trail running in her 20s. Follow her on Instagram @amandablake_123. THANK YOU SPONSORS!: Amazfit offers high-quality wearable tech for half the price! Save 10% on the GPS watches. Previnex offers premium supplements. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. RelayActive Cute & comfy run fits. Save 15% here. TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| DR. MARGIE DAVENPORT: Disrupting Beliefs About Pregnancy & Postpartum Exercise | 16 Feb 2026 | 00:51:53 | |
If you are unsure of even fearful about running during pregnancy or returning to run postpartum—this episode is for you! Join me for an enlightening episode featuring Dr. Margie Davenport, an exercise physiologist and professor at the University of Alberta, who is revolutionizing the conversation around exercise during pregnancy and postpartum. In this episode, we challenge outdated misconceptions and delve into the latest research that demonstrates not only the safety but the benefits of exercising while pregnant and after giving birth. We explore the empowering message that: 🌀yes, you can run long distances 🌀lift heavy weights, 🌀and even start running during pregnancy. Dr. Davenport shares critical insights on how exercise can significantly reduce the risks of gestational diabetes, preeclampsia, gestational hypertension, and postpartum depression. Moreover, we tackle important topics such as: 🌀the mental and physical health benefits of exercise, 🌀the potential impact of breastfeeding on injury risks, 🌀and whether running affects your chances of conceiving. Having published over 200 manuscripts and collaborated with prestigious organizations like FIFA and the World Health Organization, Dr. Davenport brings a wealth of knowledge to the table. We dive into her recent findings, discussing how exercise should be approached during pregnancy for optimal health, the limits athletes should consider, and what postpartum return to running entails. RESOURCES: Website: exerciseandpregnancy.ca Questionnaire: https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/ IG: @drmargiedavenport THANK YOU SPONSORS!: Amazfit offers high-quality wearable tech for half the price! Save 10% on the GPS watches. RelayActive Cute & comfy run fits. Save 15% here. TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| AMY WILL: The Homeschooling Mom Who Crushed Back-to-Back Marathons | 09 Feb 2026 | 00:54:35 | |
What Amy Will did is not normal. This homeschooling mom of 4 boys ran two super-fast marathons back-to-back. This fall, Amy ran a 2:47 at the Every Woman’s Marathon and then turned around and ran a 2:45 marathon at The Marathon Project five weeks later! While knowing this was a risky move, Amy shares why and how she achieved this incredible feat. Amy’s running journey is also not typical. She started running later in life, discovering long distance and the marathon after finishing college. From running her first few marathons and then the Boston Marathon to training through four pregnancies to break 3:00 hours in the marathon and beyond, her goals have changed over the years, and running has adapted to fit each season. Amy shares how: 🌀 she balances her high-level training with her family commitments 🌀 her marathon training strategies have progressed 🌀 the loss of her mother to brain cancer has impacted her training, and 🌀 running makes her a better mom Follow Amy’s journey on Instagram at @sherunsbyfaith and at sherunsbyfaith.com. THANK YOU TO THIS EPISODE'S SPONSORS! Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. Amazfit offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| ERIN & KRISTY: Best Running Friends Through Motherhood, Injuries & Cancer | 02 Feb 2026 | 00:53:15 | |
Ever wonder if it is worth it to get up the nerve to ask that potential woman to run with you? After listening to this week's episode, you will see that YES! YES IT IS! Today I chat with best friends Erin Wolf and Kristy Perkowski—and you are going to love them and our conversation. These incredible women, who light up any room with their humor and charm, share the secret behind their unmissable weekly run dates and their fabulous matching outfits that have caught media attention not just once, but twice! We discuss the challenges and triumphs of navigating life as moms in their 40s to three energetic boys, while managing demanding careers—Erin as a lawyer and Kristy as a doctor. They candidly open up about supporting each other through running injuries and Kristy’s courageous battle with breast cancer last year. Some topics we touch on: · The how-to of keeping run dates with a friend to build a bond · The best ways to show up for friends in hard times · Navigating running injuries and cancer diagnoses, · The power of showing our kids that moms do hard things Get ready to laugh, perhaps shed a tear, and be inspired by their stories of resilience and friendship. If you enjoy this episode, don’t forget to share it with your own running best friend! THANK YOU TO THIS EPISODE’S SPONSORS: Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. TravelRunner.com is a new website dedicated to enabling runners to find the best hotels for them. The website features hotel reviews by runners and athletes making sure that what is important is reviewed: How’s the Running, How’s the Gym, How’s the Pool, How’s the Bike access? Are there any other activities available? These things plus the normal review items are all searchable and filterable by location and hotel. Get a 5% discount on your first booking with code MRUN5 at TravelRunner.com. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| GOAL GETTER (PART 4): Tapping into your SUBCONSCIOUS to RUN Your BEST with Hypnotist Christina Honkonen | 26 Jan 2026 | 01:03:23 | |
This episode is the final installment of this month's GOAL GETTER series setting you up for success in the new year. Today, I'm PUMPED to talk with Christina Honkonen, a Mental Trainer and Certified Consulting Hypnotist at Honkonen Hypnosis—and a dear friend of mine. I have personally worked with Christina to overcome self-limiting beliefs and re-find joy in running. Christina synthesizes hypnosis, mental skills coaching, and strategies inspired by Natural Language Processing and Cognitive Behavior Therapy to assist high-achievers in breaking through limitations and enhancing their performance. We dive into topics like: -pre-race anxiety -the negavitiy that can arise during a race -setbacks including injuries and bad races -mom guilt -imposter syndrome -and how just trying to stop negative thoughts or replace them with a positive doesn’t work. And so much more. Get a BONUS Pre-race audio at patreon.com/themotherrunners! MORE ABOUT CHRISTINA: Christina C. Honkonen of Honkonen Hypnosis is a Mental Trainer and Certified Consulting Hypnotist who helps kids, teens, and adults build the confidence, resilience, and focus essential for success in sports, academics, and everyday life. Her unique approach blends research-backed mental training with subconscious techniques to enhance performance and emotional well-being. With nearly two decades in marketing for Fortune 500 companies, Christina's journey shifted dramatically when she explored hypnosis to support her child. Initially skeptical, she witnessed remarkable progress, revealing the subconscious mind's profound influence on behavior and confidence. As the creator of The Champion Mind Lab, a hybrid program focused on mental resilience, Christina empowers clients nationwide through virtual sessions and workshops. THANK YOU TO THIS EPISODE’S SPONSORS: Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. Amazfit offers high-quality wearable tech for half the price! Save 10% on the GPS watches. TravelRunner.com helps runners to find the best hotels for them. Get a 5% discount on your first booking with code MRUN5. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| GOAL GETTER (PART 3): YOUR YEAR to BUILD A CONSISTENT STRENGTH HABIT with Strength Coach Mary Johnson | 19 Jan 2026 | 00:59:32 | |
THIS IS YOUR YEAR TO GET CONSISTENT WITH YOUR STRENGTH TRAINING! In today’s episode, we dive into the third installment of my special GOAL GETTER series, designed to help you seize your goals this year. In previous episodes, I've engaged with a behavior change coach to help you make and break habits, and a registered dietitian to fine-tune your nutrition for 2026. Today, I’m PUMPED to welcome strength coach Mary Johnson, the founder of Lift I Run I Perform. If you've been thinking about starting or leveling up your strength training, you're not alone! Strength training is a game changer for runners—it improves performance, reduces the risk of injuries, and simply feels amazing. But I get it; it can be confusing to navigate. How heavy should you lift? When should you train in relation to your runs? What exercises are best suited for runners like us? Mary is here to demystify it all! Specializing in personalized strength training programs for endurance athletes, she has a wealth of knowledge to share. A former collegiate rowing athlete, Mary turned to lifting after struggling with her fitness post-college, eventually transforming into a competitive marathon runner. Her balanced, health-centered approach focuses on long-term athletic development. Some topics we discuss: · What a lifting routine for runners should look like · Tips for consistency · The ONE piece of strength training equipment you NEED · How to time lifting with running (including marathon training) · How to ensure your lifting is not a WASTE OF TIME · How heavy is HEAVY enough? · And so much more! Join me as we explore how to make strength training less daunting and more accessible, so you can confidently pursue your strength goals in 2026. I can’t wait for you to hear my enlightening conversation with Mary! THANK YOU TO THIS EPISODE’S SPONSORS: Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. Amazfit offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| GOAL GETTER 2026 (PART 2): Nail Your RUNNING NUTRITION with Megan Robinson, RD | 12 Jan 2026 | 00:54:58 | |
This is the second installment of the GOAL GETTER 2026 SERIES designed to help you crush your goals in 2026! In this episode, I dive into the vital connection between running and nutrition with Megan Robinson, a sports registered dietitian and experienced running coach. As a busy mom of two young adults and a lifelong runner, Megan understands the challenges that come with balancing life and nutrition, especially for moms on the go. Megan shares her expert insights on how to fuel your body effectively before, during, and after training runs and races to have the energy to perform your best as a runner and a mom. Megan and I also discuss topic such as: · meal planning strategies · practical nutrition tips for busy moms who run run · delicious snack ideas that can make a real difference in your performance · and how to safely incorporate running into your weight loss journey Don't miss this opportunity to discover how the right fuel can be a game changer for your running. MORE ABOUT MEGAN ROBINSON: Megan is a registered dietitian/nutritionist with over 30 years of experience. She has worked at The Children's Hospital of Philadelphia since 2001 and founded her private practice, MeganSportsRD, LLC, in 2017. Certified as a Specialist Sports Dietitian and a Diabetes Care and Education Specialist, she has coached Type 1 Diabetes athletes at the Diabetes Training Camp since 2014. Megan holds a Bachelor's in Dietetics from the University of Vermont and a Master's in Exercise Physiology from West Chester University. A dedicated distance runner since middle school, she has competed in various long-distance races, including the Boston Marathon, and offers tailored training and nutrition programs for runners. Additionally, she has coached middle and high school runners since 2012, moving to virtual coaching in 2017. Learn more about Megan at Megansportsrd.com and on Instagram at @megansportsrdn. THANK YOU TO THIS EPISODE’S SPONSORS: Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. Amazfit offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| 2026 GOAL GETTER (PART 1): Behavior Change with Coach Kaylin Goepper | 05 Jan 2026 | 00:58:31 | |
Welcome to this month's special series where we’re gearing up for success in the new year! Join me each week as I interview a lineup of remarkable experts, including a registered dietitian, strength coach, sports performance hypnotherapist, and today’s guest, behavior change coach Kaylin Goepper. Together, we'll explore essential topics like how to establish new habits even when time is tight, overcoming setbacks on your journey to achieving your New Year's goals, and breaking those pesky bad habits that hinder your progress. Some key insights we discuss: -Asking for help and support around your goals is a SKILL -Enacting family meetings to set yourself up for success -Creating incremental goals & letting go of perfectionism which is HOLDING YOU BACK -Using an image of your FUTURE SELF to drive you, & -Prepping for tomorrow with small actions that make big changes rooted in believing WHEN you will do something, not IF. Tune in for actionable insights, heartfelt discussions, and the motivation you need to kickstart your New Year's resolutions! MORE ABOUT KAYLIN GOEPPER: Kaylin is a strength coach who specializes in behavior change. She exclusively works with moms looking to start an exercise program, gain strength, run, or improve their nutrition. She lives near Cincinnati, Ohio with her 2 kids, husband, and 2 dogs. In her spare time, Kaylin enjoys running, adventure racing, mountain biking, climbing, and being outside with her family. Connect with her at @kaylin.goepper on Instagram. THANK YOU TO THIS EPISODE’S SPONSORS: TravelRunner.com is a new website dedicated to enabling runners to find the best hotels for them. The website features hotel reviews by runners and athletes making sure that what is important is reviewed. Get a 5% discount on your first booking with code MRUN5 at TravelRunner.com. Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. Amazfit offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| EP. 11: LINDSEY HEIN x WHITNEY HEINS (holiday special) | 26 Dec 2025 | 01:06:20 | |
I hope you are having a wonderful holiday season. In honor of the holidays, we are doing this week's episode a little bit differently (hence the special Friday air date)…I have on the show Lindsey Hein, host of the ever popular running podcast I’ll Have Another. And I’m on Lindsey’s show—in a rare dual episode—because we thought it would fun to just come on and chat. This episode is entirely unscripted. Some topics we end up chatting about: -the challenge of adding big goals but not letting it subtract from our mom role -current social media trends that irk us -our hopes and dreams for 2026, and -how love means being inconvenienced for other people. The last one hits hard as I talked about our 16-year-old pup Riley, and the time it takes to care for her, and then Riley left us a few days later. We hope our conversation keeps you company and entertained. Please enjoy my conversation with Lindsey Hein and thanks for being here! THANK YOU TO THIS EPISODE’S SPONSORS: Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. AmazFit offers wearable tech including GPS watches with all the biometrics a runner could possibly want for about half the price of other brands. And the battery lasts 3 weeks! Save 10% on the GPS watches at the link. Thanks for being here! And if you like this episode, please share with a friend. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| EP. 10: RACHEL & ASHLIE: A 351-Mile FKT & the Value of Mom Friendships | 22 Dec 2025 | 01:05:51 | |
I don't know about you, but I think making friends as a mom can be hard--especially due to lack of time, energy, and guilt (much like it is with running!). But today we learn how being intentional about prioritizing and investing in your friendships with other moms is so worth it!! Like with running, that time spent makes you happier, healthier, and a better mom. Today’s episode unpacks the beautiful friendship of Rachel Phillips and Ashlie Ithurburn:
The two share how they’ve prioritized growing their bond, which also includes a fun birthday club with other moms, and delve into importance of strong mom friendships. We also discuss Ashlie’s training for the FKT as a working mom and what the experience was like. Other topics we cover: -the importance of "having experiences" together to foster friendships -what ultra-marathon training looks like as a mom, and going after super huge goals -the power of community & making sure everyone feels empowered in friendships -how true friendships should never be about keeping score, & so much more. THANK YOU TO THIS EPISODE’S SPONSOR: Amazfit offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches. MORE ABOUT ASHLIE ITHURBURN: Ashlie is born & raised in CA (one of 7 children) and married to her high school sweetheart She moved to Birmingham in 2018 & met her best friends there. She works as an exercise interventionist for studies with people with MS or Parkinson's Disease, encouraging them to get and stay active to help manage symptoms and slow progression of their disease. She’s mom to Finn, almost 9. IG: @ashlieithurburn MORE ABOUT RACHEL PHILLIPS: A native Texan, Rachel has proudly called Birmingham home for the past 12 years. She and her husband Blake have three energetic kids: Hannah (9), Luke (7), and Mae (4). As the communications manager at i3 Academy, Rachel thrives on connecting with others and advocating for effective schools. She’s the ultimate hype girl, passionately supporting her friends and family in all their endeavors. When she's not chasing kids, you can catch her planning a themed party, enjoying a Pilates class, or dancing at a concert. IG: @livelocalbham Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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| EP. 9: POLLY CUNES: Incremental Goals, Big Risks & Getting Faster as a Master’s Runner | 15 Dec 2025 | 00:53:25 | |
Polly Cunes, a mom of two, PE teacher, and master’s runner, is only getting faster at the age of 42. But Polly’s times aren’t what’s so impressive about her. It’s her patience, consistent work, and quiet confidence. In this episode, Polly shares what drives her to wake up early and run big workouts on her treadmill before a busy day of work and kids’ activities. Polly opens up about battling mom guilt as she pursues her ambitions, revealing how she confronts self-doubt and maintains her health as a master’s runner. Other topics we delve into: - How a major knee injury ultimately transformed her into a better runner. - A surprising VO2Max test result that could unlock even greater potential. - Strategies she employs to maintain balance as a mother and athlete. - Secrets to staying injury-free and healthy during her running journey. - Insights into the most challenging aspects of being a mother runner. You will find our conversation inspiring as a mom navigating the balance of family, fitness, and personal growth! MORE ABOUT POLLY: Polly Cunes is a competitive marathoner, teacher, and mother of two based in Calgary, Canada. Her marathon personal best is 2:41:27, achieved at the 2025 Chicago Marathon, and her half PR is a 1:18:22. She’s also a running coach. You can learn more about Polly on Instagram at @mommytosubthree,. Head to the Patreon for our bonus episode on how Polly eats, supplements she loves, and what her recovery routine looks like.. THANK YOU TO THIS EPISODE’S SPONSORS: Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com. AmazFit offers wearable tech including GPS watches with all the biometrics a runner could possibly want for about half the price of other brands. And the battery lasts 3 weeks! Save 10% on the GPS watches at the link. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
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