The Morning Meeting with Sarah & Jess – Details, episodes & analysis

A thriving community starts with a strong foundation.

Money in, Money Out. The support is great, the need is greater, & until no patient needs them, the Cape Breton Regional Hospital Foundation (CBRHF) will not rest.

Aiming to eliminate barriers to health care in Unama'ki-Cape Breton, The Cape Breton Regional Hospital Foundation (CBRHF) is a registered charity responsible for raising funds to help strengthen health care on the Island - a cause near and dear to our hearts here at The Morning Meeting.

In this special episode, we are joined by CBRHF Manager of Philanthropy, Caitlyn MacDonald, & Stephanie O'Neill (RN), Director of Emergency Services, Ambulatory Care, Spiritual Care (Eastern Zone, NSHA), who share about the importance of collaboration, reciprocity, & the impact initiatives & events have on community health and wellness.

One of those initiatives, the Foundation's largest of the year, is RADIO DAY. The 17th annual Radio Day, presented in partnership by Hot 101.9 and New Country 103.5, will take place on Thursday, October 10, 2024, from 6am-6pm.

Over the past 17 years, with the help of our incredible community, Radio Day has raised more than $11 MILLION for health care in Cape Breton.

This year, the Foundation is asking for our community’s support in purchasing four portable ultrasound machines for the Cape Breton Regional Hospital (CBRH). Medical experts estimate that these new machines will impact more than 6,000 patients annually.

From trauma patients arriving to the emergency room, intensive care patients needing life-saving medications, to cardiac patients presenting with unidentified heart complications, and more, portable ultrasound machines allow health care experts to make faster decisions and to provide more precise treatments.

Essentially, these machines provide time in situations where every second matters.

While the CBRH has a dedicated ultrasound department, portable ultrasounds are needed for unscheduled point-of-care imaging. Currently, the CBRH only has two older models of this machine and requires more to meet the demand of our hospital and its patients.

By supporting Radio Day 2024, you can directly and positively impact thousands of patients in our community, including our friends, families, and neighbours, when they need it most.

LEARN MORE AND DONATE HERE.

Website: cbrhfoundation.ca

Phone: 902-567-7752
Email: foundation.cb@nshealth.ca

"Give where you live, because you care"

This Season of The Morning Meeting Podcast with Sarah and Jess is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien.

PHONE: 902-563-5906

E-MAIL: kobrien@sampsonmcphee.com

Connect with us:

The Morning Meeting Podcast with Sarah and Jess

Social: @themorningmeetingpodcast

Email: themorningmeetingpodcast@gmail.com

YouTube: @themorningmeetingpodcast

If Nike emailed you to work with them, would you think it was a scam?! Emma sure did!

Emma Flynn is an influencer in the running scene who is dedicated to shattering stereotypes and encouraging individuals of all body types to believe in their capabilities. In this episode, she's around the table discussing how "action creates energy" has helped her create simple, actionable, and sustainable habit loops which led to shifts in perspective, love for her body, and finding joy in running!

Showing up authentically online in both triumphs and setbacks along the way is how Emma creates genuine connections with her community - garnering over 128K TikTok followers and 60K+ Instagram followers - leading to brand partnerships with Nike, Bloom, Coros, and Shokz.

But haters are still going to hate, and internet trolls be trollin'.. so how does Emma handle the trolls, continue to fall in love with her body, feel safe while running, shift perspectives, flip scripts, and find consistency in her approach to health and wellness? Tune in to find out.

Connect with Emma - @itsemflynn

This Season of The Morning Meeting Podcast with Sarah and Jess is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien. PHONE: 902-563-5906 E-MAIL: kobrien@sampsonmcphee.com

This Episode of The Morning Meeting Podcast with Sarah and Jess is also sponsored by Conscious Parenting with Sheryl Fogarty—where your journey to enlightened parenting begins!

Connect with Sheryl: Website: ⁠https://sherylfogarty.com/⁠ Socials: @theconscious_ishmom

Conscious Parenting Coaching with Sheryl Fogarty—where mindful parenting meets joyful living. Because every moment with your child is a chance to grow together.

Connect with us: The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcast Email: themorningmeetingpodcast@gmail.com YouTube: @themorningmeetingpodcast

S & J SESSIONS.Isn't Summer just starting?! Where.does.the.time.go?! We are back behind the mics for a quick catch up now that September is over and we can breath again (sorta).  We chat about the start of the 'new year', changes and transitions and how life feels lately with a new level of busy. But, 'put the kettle on' because what we couldn't wait to share with you is how frickin' great of a show 'Maggie the Musical' is, now playing at the Savoy Theatre. Like a warm cup of tea & a granny's hug. Maggie will make you laugh & cry and remind you of someone you love. Co-created by award-winning artist, Johnny Reid, 'Maggie' celebrates the life of Johnny's own 'gran'. Matt Murray, Bob Foster, Mary Francis Moore, and Michael Rubinoff are just a few of the other names that round out 'Maggie's creative team. We think it's bound for Broadway - but there is something so special about seeing this one at the iconic Savoy Theatre. Take your own granny on a date, bring a pal, go alone - whatever you have to do - just get a ticket and don't miss out on this beautiful show. We laughed, we cried, we missed our own grandmothers & we went home and hugged our sons. Maggie is playing here in Cape Breton until Sunday October 8th, 2023. We are incredibly lucky to have this show playing in our own backyard - the talent, the story, the music; it's a beautiful show from start to finish.  Purchase tickets here: https://tickets.savoytheatre.com/TheatreManager/3/tmEvent/tmEvent2109.html Learn more about 'Maggie' here: https://maggiethemusical.com/  This episode of The Morning Meeting has been sponsored by:Sampson McPhee Lawyers.Looking to do some estate planning? Wanting to make informed choices now for your family's future?Contact Associate Lawyer - Kelly O'Brien. Kelly is offering special pricing for our listeners.PHONE: 902-563-5906E-MAIL: kobrien@sampsonmcphee.com Link to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7 Anchored Ideas is Cape Breton's leading marketing and communications agency.Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter.Looking to bring your vision to life?Contact Anchored today.Call: (902) 537-2050Email: info@anchoredideas.comSocial: @anchoredideas The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcastEmail:  themorningmeetingpodcast@gmail.com  

Julie Cole is a recovered lawyer, mom of SIX and Co-Founder and Senior Director of Mabel’s Labels. She is an award winning entrepreneur, best-selling author, and sought after speaker, moderator, keynote and emcee and on this episode she joins Sarah and Jess to discuss what she's learned through her journey in entrepreneurship and motherhood and why the kids' are doing alright.We chat all about how Mabel's Labels got started, how to balance relationships in parenting and partnerships, and the ride from the basement to the acquisition by a multinational company. Julie discusses the lessons learned through growing their business and raising families, busts some myths about the different parenting stages, shares why our kids need equitable, not equal, treatment to meet their needs, and celebrates the de-romanticizing of raising both babies and businesses.Enjoy a laugh with us as we get honest about outsourcing chores, filling your different cups, connecting with friends in a kid-free zone, forgetting some early newborn days, and finding rat nests....  Connect with Julie Cole on Instagram at @juliecoleinc and through https://mabelslabels.ca/en_CA/juliecoleListeners can enjoy a 10% discount using code: MORNING1010% off all labels. Code is not valid on sale items and stamps. Other restrictions may apply.Mabel's  Labels: https://mabelslabels.ca/en_CA/ This episode of The Morning Meeting has been sponsored by:Sampson McPhee Lawyers.Looking to do some estate planning? Wanting to make informed choices now for your family's future?Contact Associate Lawyer - Kelly O'Brien. Kelly is offering special pricing for our listeners.PHONE: 902-563-5906E-MAIL: kobrien@sampsonmcphee.com Link to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7 Anchored Ideas is Cape Breton's leading marketing and communications agency.Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter.Looking to bring your vision to life?Contact Anchored today.Call: (902) 537-2050Email: info@anchoredideas.comSocial: @anchoredideas The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcastEmail:  themorningmeetingpodcast@gmail.com  

Sarah is a planner - but this is one plan she hasn't yet made.. until now.Sarah & Jess are joined around the table by Kelly O'Brien, Associate Lawyer at Sampson McPhee Lawyers. Kelly talks about the importance of estate planning; who it's for, where to start, what to include, and why it's important to think about it now! If you have kids, if you're currently in a common-law partnership, if you own a home, if you've started a business - you need to tune in and learn why having a will is an act of service for those you care about.Kelly breaks down the barriers, busts some myths, and clarifies some misconceptions around who has power, access, and control of your estate after you're gone. We learn the difference between executor of estate and power of attorney, what 'estate' actually means and includes, and about some outdated laws in Nova Scotia that may not grant your partner the privileges you imagine.Having a plan is an act of love. It doesn't have to be scary or overwhelming - Kelly can help make it easy and accessible. She is also offering our TMM listeners looking to start their planning a $100.00 off. This episode of The Morning Meeting has been sponsored by:Sampson McPhee Lawyers.Looking to do some estate planning? Wanting to make informed choices now for your family's future?Contact Associate Lawyer - Kelly O'Brien. Kelly is offering special pricing for our listeners.PHONE: 902-563-5906E-MAIL: kobrien@sampsonmcphee.com Link to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7 Anchored Ideas is Cape Breton's leading marketing and communications agency.Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter.Looking to bring your vision to life?Contact Anchored today.Call: (902) 537-2050Email: info@anchoredideas.comSocial: @anchoredideas The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcastEmail:  themorningmeetingpodcast@gmail.com  

Sarah & Jess are back around the table with the good doctor - Dr. Gillian MacMullin (OBGYN) - chatting  all things contraception on this third installment of our Wine & Gyne series. We dig into our own experiences, the various options available to you depending on your goals, and our perceptions & misconceptions of contraception options on the market.Are you trying to prevent pregnancy? Wanting to control period bleeding and pain? Looking for short term contraception options while family planning? Why is it so important to respect the waiting period post vasectomy process?!   Gill debunks some myths, answers your questions,  shares some food for thought, and provides lots of information for us to consider. It is important to be able to talk to your friends about your experiences, but important to remember that those experiences vary and our bodies may require different things for different reasons - always talk to your primary care provider about your specific wants, needs, and concerns to ensure you are making an informed personalized choice. Wine & Gyne - LIVE! is June 29th. This event is currently SOLD OUT.For more information or to be first to hear about future events contact us at themorningmeetingpodcast@gmail.com This episode of The Morning Meeting has been sponsored by:Sampson McPhee Lawyers. Looking to do some estate planning? Wanting to make informed choices now for your family's future? Contact Associate Lawyer - Kelly O'Brien. Kelly is offering special pricing for our listeners. PHONE: 902-563-5906E-MAIL: kobrien@sampsonmcphee.comLink to Kelly's online interactive estate planning form: https://forms.gle/sadDgmVXDBdAAEyG7Anchored Ideas is Cape Breton's leading marketing and communications agency.Known for their heart and hype - these powerhouse professionals will help you build your brand, define your difference, and connect you with those who matter. Looking to bring your vision to life? Contact Anchored today.Call: (902) 537-2050Email: info@anchoredideas.comSocial: @anchoredideas The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcastEmail: themorningmeetingpodcast@gmail.com

Introducing our brand-new series: Tid-bits for Bottom bits. In this reccuring segment, Sarah and Jess will explore the Pelvic Floor with Alana and Melissa, from Cabot Physiotherapy.  We will discuss specific areas of pelvic floor health in each episode, but first, lets chat the basics. What is the pelvic floor? You have one and you've probably been paying little attention to it. Who is pelvic floor physio for? What are some signs and symptoms of a weakened pelvic floor? What issues can be related back to the pelvic floor? Is pain after pregnancy just part of the deal? Is leakage normal? Should we be using lube? Could our orgasms be better? Did you know sex is considered an act of daily living?! There is SO much to discuss - and Jess and Sarah put it all on the table - sharing their own experiences and asking all. the. questions.  Alana and Melissa are physiotherapists, moms, friends, women's health advocates, muscular system masters, and pelvic floor specialists. They specialize in therapeutic treatment of all conditions affecting the pelvis and pelvic floor. Pelvic conditions they treat are: Pregnancy & postpartum, Urinary leakage and urgency, Bowel leakage, Pelvic organ prolapse, Pelvic pain (pubic bone, groin, hip, low back, SI joint, tail bone), Pain with intercourse (dyspareunia), Diastasis recti (separation of the abs). This is one area of women's health that can no longer be ignored. We'll learn why we shouldn't bring extra friction to the party & how it's not just Kegels! Pull up a seat, you don't want to miss this one! Alana Coady: @alanacoadypt / https://www.facebook.com/AlanaCoadyPTMelissa McDonough-Howley: melissa_mcdonough_pfpt Cabot Physiotherapy: https://cabotphysio.ca/womens-healthhttps://www.facebook.com/cabotphysiocabotphysiotherapy@gmail.comThe Morning Meeting Podcast@themorningmeetingpodcast themorningmeetingpodcast@gmail.com

From Hallmark, Netflix, BET Centric, Wellversed Entertainment and Global to The Morning Meeting table, Samantha Gracie, Actor, Singer/Songwriter and Acting Coach, sits down with Sarah and Jess from her home in Toronto,  Ontario to chat all about her career as an artist and what she's learned about herself along the way. We laughed, we cried, we learned, we were inspired and encouraged to say YES more often. Sam's poetic nature comes to life as she shares her journey through her professional experiences, the importance of play, heart first performances, and what motivates her through the highs and lows.  What does chasing a dream look like? Gracie chats about relationships, risks, the importance of creating for your own sake and having some fun along the way as an Artist. And yes - she tells us what it's really like to kiss on-screen! @samanthagracie Samantha Gracie Music @themorningmeetingpodcastthemorningmeetingpodcast@gmail.com

FRESH BRAND, NEW SEASON, SAME US! Sarah and Jess are back, up close and personal baby! A little chit-chat to kick off our third (!) season together, a quick review of what we've been up to and what TMM Season 3 has in store - including  a brand new segment and some live events! We discuss getting 'Anchored' by "the Danielle's" and the dream team, how smells and sounds jog our memories, and how we think we would do on 'Big Brother'....'life vests' anyone?!Teal to Heal is coming up Cape Breton - have you registered or donated yet?! Our Morning Meeting Team will be there and we are working towards our fundraising goal (and defending our top fundraising title). You can donate to our team here: http://give.becauseyoucare.ca/site/TR/Events/General?team_id=2922&pg=team&fr_id=1231Don't forget to like, rate, and subscribe to our podcast!Follow us here: @themorningmeetingpodcastFollow our friends: @anchoredideas @tealtoheal.cb

Good food is a good mood!In this special bonus episode, Sarah, sits down with Emma Jerrott, Program Coordinator of The Good Food Bus (@goodfoodbuscb). Emma chats all about The Good Food Bus programming, their work in food security and their goals of making nutritious food more accessible and affordable to our Cape Breton communities. In simple terms, Emma tells us to think of the Bus as the "produce aisle you would find in your grocery store, but on wheels."We learn about the origin of the Good Food Bus, how the programming has evolved, the needs and issues being addressed in our communities, who can access this service, the innovation and creativity needed to adapt to challenges faced by our communities in recent times, the power of connection and community, and so much more! Currently completing a 'Fundamentals of Sustainability' course for her MEd program, Sarah was able to submit a podcast recording as her final assignment. For this project, she had to identify a 'Source of Vigour' in her local community and learn more about it. A source of vigour is defined by Niko Roorda as “opportunities that tackle complex sustainability issues”. It was  an absolute pleasure to learn more about the Good Food Bus in this way and highlight their work for this final assignment. We hope you enjoy this chat! Learn more about The Good Food Bus here:  https://betterbitekitchen.ca/programs/good-food-bus/email: thegoodfoodbus@newdawn.caFacebook: https://www.facebook.com/goodfoodbuscbInstagram: @goodfoodbuscb