The Mons Monday Podcast – Details, episodes & analysis

Episode 1 - One Year Without Alcohol: Day 236

For the very first episode, Mon’s diving straight into the deep end. No fluff, no filter. After 236 days without alcohol, she opens up about why she quit drinking, how it’s changed her life, the awkward parts, the amazing parts and everything in between.

She shares the tips and mindset shifts that actually helped, answers some listener questions and keeps it candid about the weird social stuff no one talks about. Whether you’re sober curious, on your own journey or just here to be nosy, this one’s for you.

Grab a tea, get comfy and let’s get into it.

Follow along here:

Instagram: https://www.instagram.com/mons.monday/?hl=en

TikTok: https://www.tiktok.com/@mons.monday?lang=en

Sabi the Label: https://sabithelabel.com/

Substack: https://monsmonday.substack.com/

Host: Mon Barton

Producer: Sid Caulfield

Contact: mmondaypodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 2 – 20 Things I Wish I Knew at 20

In this episode, Mon’s getting reflective, a little chaotic and very real. With the big 3-0 just around the corner, she’s sharing 20 things she wishes she knew at 20, the life lessons, unspoken truths and the little things that made a big difference.

From overcoming people pleasing and learning to say no, to drinking more water and not holding in your farts, this episode has it all. She gets honest about being the villain in someone else’s story, finding your people and embracing the awkward, messy bits that come with figuring yourself out.

Whether you’re in your twenties, thirties or just feeling a little lost, this one’s for you.

Follow along here:

Instagram: https://www.instagram.com/mons.monday/?hl=en

TikTok: https://www.tiktok.com/@mons.monday?lang=en

Sabi the Label: https://sabithelabel.com/

Substack: https://monsmonday.substack.com/

Host: Mon Barton

Producer: Sid Caulfield

Contact: mmondaypodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 3 - Live from the Campsite

This week, Mon comes to you live (well, sort of) from the campsite. She’s chatting about how she got into camping, why she loves it so much and how it’s become her favourite escape from the chaos of city life.

From setting up solo to cooking over the coals, Mon shares the simple joys, the funny fails and the quiet magic of being offline and outdoors.

It’s part storytime, part love letter to nature with a few tips along the way if you’re camp-curious.

If you’ve ever felt burnt out by city noise or just wanted to breathe a little deeper, pull up a chair!

Follow along here:

Instagram: https://www.instagram.com/mons.monday/?hl=en

TikTok: https://www.tiktok.com/@mons.monday?lang=en

Sabi the Label: https://sabithelabel.com/

Substack: https://monsmonday.substack.com/

Host: Mon Barton

Producer: Sid Caulfield

Contact: mmondaypodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 4 - Life Before Sabi: How I Got Here

In this episode Mon peels back the layers of her journey from coastal childhood hustle to fashion label founder and owner.

From illegal teenage shifts at a chicken shop to a DIY makeup business after dropping out of high school, she’s clocked hours in Westfields, nightclubs and Byron Bay cafés.

She gives you the how to's on moonlighting your way into a sold‑out poetry debut and snagging top tier marketing roles with zero qualifications.

How did a chance encounter with a Bali healer and a next day leap-of-faith lead to the birth of Sabi? Tune in to find out!

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Follow along here:

Instagram: https://www.instagram.com/mons.monday/?hl=en

TikTok: https://www.tiktok.com/@mons.monday?lang=en

Sabi the Label: https://sabithelabel.com/

Substack: https://monsmonday.substack.com/

Host: Mon Barton

Producer: Sid Caulfield

Contact: mmondaypodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.