Motherhood is an endless teacher and there are four lessons I have learned now that I have four children, that would have helped me tremendously to understand when I had my first.

This show is diving into the perspectives that can give you freedom to be the mom you want to be early on.

Follow along for daily mindset on my IG @tessaromero_

Get started in my journaling course to change the pattern of your daily thoughts.

Do you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience?

This episode is for you.

Marcus and Tessa Romero team up to share the home birth story and all of the fun little details and perspectives while welcoming their fourth son while answering some commonly asked questions along the way.

This is an emotional one and we are hopeful it reignites your fire for raising babies and being the mom you want to be.

Here is Tessas birth playlist.

Follow Tessa on IG

Grab the Alignment Journaling Course for step-by-step "how to journal" your way to a stronger mindset.

Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?!

I have, that's what I'm sharing here today.

The mean and negative thoughts that swirled my mind.

The complete urge to grab my son and spray him down.

The clear display of anger on my face.

All of that going on and what I chose to do instead that I hope plants a seed in your mind and more hope in your heart for what is possible for YOU and YOUR motherhood.

This is good work we are doing.

If you need MORE help getting your mindset into a place that can slow the moments down and see your actions aligned with the mother you want to be, then you need to journal.

Use the Alignment Journaling Course to start a daily 5 minute practice that equips you to do better than before.

All my best,

Tessa Romero

Well, it looks like I need to just create a new intro for the podcast so we have that to look forward to in upcoming episodes. Today lets talk about YOUR identity and how to start building in an identity you actually feel proud of and aligned with, while also being more aware of how this all works together with your mindset annnd healing  your shame. Good stuff to come! 

Enrollment to my 12 week course is now OPEN (closes March 25) and it is the last group session I am running of 2022! I pour my heart and energy into the group to make sure you get the coaching and guidance you need from me in that setting and I hope you take this opportunity to take back who you believe you are while healing the heavy burdens you have carried for far too long. 

You can find all of the details to the course and what each module include at this link

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

First of all, I accidentally deleted all of my intro music and recorded welcome that I play with each episode SO there will be none of that this time ;) but nonetheless this episode will serve you in your efforts to RELEASE CONTROL and shift your perspective. Three steps you need broken down for you!

Here is the link to save your spot for my FREE masterclass

https://tessa-romero.mykajabi.com/pl/2147553607

Here is the registration link for my 12 week course Mind Body Alignment enrollment opens March 15

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

There is so much more we could say about "control" and specific examples to work through breaking down. Apply these three steps and challenge yourself to look at your circumstances and other people with a new light!

This deep rooted belief that everyone is doing the best they can has stirred up quite a bit of push back and so we are diving in deeper together on this episode to prove to you that YOU are doing the best you can AND so are THEY!

This does not mean we can not improve, quite the opposite. It means that you will meet yourself right where you are at so that you can access the healing, discovery, skills and tools you need to continue improving! The old approach of shaming and bullying yourself to change is completely backwards and ineffective. Allow this new belief system to instill in your mind and heart and I promise that your mindset and actions will change too.

Coaching enrollment for Mind Body Alignment, my signature 12 week course of self-discovery and healing so you can learn the skills and tools you need to become who you want to be with a mindset that supports you, opens on MARCH 15! Coming up so soon and I don't want you to miss out on the last coaching session of 2022 (that's right... this course will not run again in the group setting until January 2023!!). 

Use this link to find all of the details and get geared up to save your spot on March 15! We start together on April 3, 2022 

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

"You make me mad..." oh no they don't, you respond with anger. Let's take a deeper dive into this total ownership piece and just how much it serves YOU when no one "makes you" anything. 

Course Enrollment opens March 15, you can find the details here

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

"When does it get easier?!" Really, changing your mindset can become really fun when you are vulnerable enough to implement these three points AND see each negative thought as an opportunity, not a failure!

I included journaling prompts at the end of this episode to help you get pen to paper and really start doing the GOOD work that leads to your sustainable change. 

Love you friends!

My heart is with every single woman in the waiting period or healing from loss. As I experience another pregnancy I wanted to share the story of how I found out and how I am allowing myself to fully enjoy and embrace this journey even though I know I do not control the outcome. My miscarriage taught me so many lessons I didn't know I needed and that I am sharing with you. I hope this episode brings you a little peace and hopefully trust in your body for when you experience your pregnancy, too. My goal is to always serve and I know it can feel triggering for some, so please stay mindful of your triggers and meeting your needs. 

Sending you so much love and a warm embrace no matter what journey you are on. I hope the lessons I have learned serve you, too. 

Your circumstances are hard and that is valid! I want you to build a mindset that helps you through what is out of your control and sometimes that includes really difficult circumstances like infertility, miscarriage and illness. You have tremendous power through controlling what you think and do and this episode might be the perspective shift you need to start really controlling what IS in your control. 

Mind Body Alignment Coaching enrollment opens March 15 for Spring session beginning April 3

You can find details here 

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

This is your last chance to enroll in Mind Body Alignment for my New Years coaching session! 12 Weeks with me to dive through your experiences and mindset so you can finally heal.

Enrollment closes December 23, 2021

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

Do you ever say things like "Why bother cleaning up? I know it will just get messy again."

Then you are in the exact right place to do some self-discover work as I provide FOUR gooood questions that you can journal on as well as walk you through the entire shift here that could be your saving grace to a daily routine. 

My Free Masterclass registration is open for you to come save your seat! We will be discussing "How To Change Your Mindset, No Matter the Circumstances." It's going to be amazing time coaching together.

https://tessa-romero.mykajabi.com/masterclass

Mind Body Alignment coaching enrollment opens December 14-23 and we will start coaching on January 3, 2022!

I know you are AMAZING and I am so lucky to be apart of your journey discovery, healing and become! Thank you, thank you, THANK YOU!

Have  you ever felt so triggered by your kids and you end up snapping at  them? You probably told yourself you won't do it again, but the next  trigger pops up and BAM... you snap.

Why?  Well, self-discovery needs to be done if you are going to make  sustainable and meaningful changes to your actions because you need to  understand whhhhy you do what you do.

Why do you feel triggered by your kids or when you don't feel heard?

That is self-discovery.

Who are you and why do you think, say and do the things you do.

Healing is just that... healing what you find along the way so you CAN change for good and the better moving forward!

Masterclasses start December 13 and run through December 23! Registration to reserve a  spot at the best day and time for you will open up next week and all  masterclass will be a FREE 90 minute session to discuss mindset, more  specifically "How to change your mindset no matter the circumstances"  and it will be so good!

"How do you have a strong mindset on Mother's Day when _____?"

I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her."

I've got your back annnd your mind with these 3 key steps that will be a game changer for you! Well, it's really 4 steps because we needed to lay a good foundation first!

Take in this episode and get your very special Mother's Day ready to be unforgettable and truly restorative for you and your sweet family!

I'm cheering you on today and everyday.

Tessa Romero

This episode is such a fun one to give you three foundational principles to swap your thoughts and lots of real life examples sent in from my Instagram @tessaromero_ answered right here on the podcast! 

I would love feedback from you to know if you enjoy the Q&A portion and want to see this done more consistently on the show?

Do you know what your triggers are and how you numb? One of my triggers is when my kids just stand in front of each other and scream as loud as they can... it brings up all of my feelings so quickly and in that moment it feels easy to just lose it. Yelling can be numbing, too! This episode is to help you further do the self-discovery work needed to know your triggers and how you numb so you can start actually helping yourself through the hard moments and difficult emotions instead of trying to escape them. Expand to make room for all of your emotions to co-exist as needed. I walk you through four grounding exercises to try and see if they help you! 

I will be live today (Wednesday 11/17) on Instagram @tessaromero_ to make pretzels with you (YUM) and talk about triggers, numbing and mindset! 

If you are feeling called to take a 12 week journey of self-discovery and healing with me inside of Mind Body Alignment then please click this link to get all of the details and reserve your spot! A bonus mindset module will be loaded to your account in December and we start together on January 3! My program is 20% off through Friday, November 19 at 11:59 pm mst! Take advantage of my lowest pricing!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes?preview_theme_id=2149160508

Well, this might be my first time crying on my podcast while reading through my three page journal entry that I wrote on June 11, 2019 the day I apologized to someone that hurt me so deeply, I swore I would never let it go. I am sharing three personal and vulnerable experiences with you so you can hear and see that I really have been through the journey of self-discovery and healing... and help you feel confident in taking your leap into the journey of Mind Body Alignment. Early Enrollment begins today 11/15/2021 through 11/19/2021 or until the first 100 spots have filled. If you are on the fence- I hope this is the gentle real life encouragment you needed to say "I DESERVE THAT KIND OF HEALING!" You deserve that clarity and freedom in your life and I am committed to showing you the way! 

Learn more and enroll in my coaching program through this link!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

ohhhh MAMA! This episode covers everything about my upcoming enrollment for Mind Body Alignment happening November 15-19, 2021 to gear up for coaching beginning January 3! We are talking how and why coaching started for me, whats included, the cost, the length and what the coaching experience is like on the inside. 

If you've been on the fence about coaching with me, now is the time to jump in! 20% discount and special bonuses... but I will let you decide for yourself once you get all of the info and have your questions answered! 

Join my email list https://tessa-romero.mykajabi.com/pl/2147542807

Send me your questions: info@bodybymommy.com

Follow me on IG: https://www.instagram.com/tessaromero_/

NOPE. A positive mindset does NOT prevent bad things from happening to you or keep you from feeling difficult emotions. A positive mindset DOES help you through the hard moments and big emotions so you don't get stuck there. Let's dive into this together!

Sign up for my email list and receive my FREE "Daily Mindset Check List" to help you keep your mindset in check each day with simple actionable steps. 

https://tessa-romero.mykajabi.com/pl/2147542807

We are kicking things off while sitting in our feelings and talking about why you and I should continue focusing on changing our mindsets! The biggest reason being because we don't always get to control our circumstances, but we do get to control what we THINK about them. I want you to always gear your mind towards being your own best friend and believing in yourself- even when things get tough. Because that is how you empower yourself to focus on what is in your control and how to help yourself. 

I hope you can feel my love pouring into you and I am so grateful to be here with you,

If you missed the launch of my email list and my FREE "Daily Mindset Check List" then use this link to get all caught up 

https://tessa-romero.mykajabi.com/pl/2147542807

You deserve the healing that comes with making peace with your past through self forgiveness and truly letting things go. 

lets talk about how to let go of the past and also the pesky little moments in your present. 

Appyl for 1:1 coaching here!

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Have you ever found yourself saying "I deserve it!" at the end of a long day with the kids or diet that you completed? Let's unpack this mindset and see if you are using it to help you or if it's holding you back. 

Use this link to apply for my coaching program Mind Body Alignment and get all of your questions answered before we work together. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Lets spend some time chatting about who you reallllly believe you are, deeper than who you are to others and more about who you are to yourself!

Apply for coaching here 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Connect with me on IG 

@tessaromero_

HINT: it's not what time you wake up or a secret green smoothie! 

If you are interested in learning more about my twelve week coaching program Mind Body Alignment then please visit www.bodybymommy.com or apply for coaching with me using this link https://bodybymommy.typeform.com/to/Nu3Z9pDw

This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse.

If you've ever cringed at your spouse parenting different from you or swore you need to do everrrrything the same as each other AND felt angry when that doesn't happen- this is for you.

Email connect@momset.com with the subject "coaching" if you are looking to join one of our small group sessions or 1:1 coaching spots for the remainder of 2024! We'd love to get the whole 12 week framework and tools into your mind and home.

Stay connected on Instagram @tessaromero_

I referenced journaling as I prepared to come home. I use the Alignment Journaling method in all of my entires. You can now get the kids companion journal "Raising Writers" completely free when you join the course!

As you are focusing on your identity and the be "WHO AM I?" I want you to pay extra close attention to the things you do and do not identify with because it can help you not only understand who you are today, but how to become who you want to be in the future. 

Here is the link to apply for Mind Body Alignment coaching with me. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Are you being your own best friend or your own biggest bully and worst critic?

On this weeks episode we are exploring this concept a bit deeper and applying it to your life! 

Here is the link to apply for my coaching program Mind Body Alignment and jump on a free 30 minute discovery call with me to see if my coaching is the missing piece to your mental and physical health journey. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

"You can't pour from an empty cup." TRUE 

You don't have to wait until you're running on empty to fill your cup. Also, TRUE!

This week we are breaking down some examples of how to continuously pour into your own cup so that you can overflow into those you love and matter most to you. You are going to want to know  your love language for this one and I am going to provide several examples of how you can speak your own love language every single day. 

Here is the love language quiz! 

https://www.5lovelanguages.com/quizzes/singles-quiz/

If you are interested in working with me through my Mind Body Alignment coaching program, use this link to get all of your questions answered and finally overcome the mental obstacles holding you back in your life and health journey. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Now that we have discussed the "THING" that is creating huge obstacles in you becoming who you want to be without fear of judgment or failure, it is time to further unpack how you can make it make sense and turn to self forgiveness. I do not believe in waiting around for someone else to give us permission to heal, process and forgive ourselves. I waited for twelve years and I do not want that for you. Self forgiveness is a skill for you to develop and apply whenever needed, even on a daily basis as a mother!

This episode will make more sense and be effective if you listen to episode 4 first! 

Use this link to find out more about Mind Body Alignment 1:1 coaching  with me. I created Mind Body Alignment and my material to help coach  you through the obstacles holding you back from being who you want to  be, and I wholeheartedly believe my program is your missing piece to  finally becoming who you want to be and taking back your ownership over  your life.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

You can find me and connect further on Instagram @bodybymommy 

This episode shares my personal story of how shame held me back from being who I want to be and loving myself through my health journey. I believe that sharing my story of hardship and overcoming can help you see the light at the end of your tunnel, too. My goal is for you to spend some time exploring where you may be carrying shame and how that is effecting your mental, emotional, physical and spiritual health. I would love for you to share this podcast, rate it and leave a review if you are enjoying it!

Use this link to find out more about Mind Body Alignment 1:1 coaching with me. I created Mind Body Alignment and my material to help coach you through the obstacles holding you back from being who you want to be, and I wholeheartedly believe my program is your missing piece to finally becoming who you want to be and taking back your ownership over your life. 

https://bodybymommy.typeform.com/to/Nu3Z9pDw

In this episode I am referring to Dr. Brene Brown

look her up if you haven't already and I highly recommend her books! 

This episode gives you a real look and several examples of how your identity and mindset control EVERYTHING you think, say and do. Applying these tips can get you one step closer to taking back ownership of who you are and how you show up each day. 

Let me know how you liked the interactive activity at the end and feel free to send me a picture of what you came up with to my IG @bodybymommy I would love to see you working on your own self healing. 

https://bodybymommy.typeform.com/to/Nu3Z9pDwg

Click this link to see if my coaching program Mind Body Alignment is a great fit for you. Once you fill out the application I will personally reach out to answer all of the questions. 

Love ya sis! Can't wait to talk again next week

Let's kick things off with a better understanding of what your identity IS and is NOT! Having clarity around this will help you sort through your own identity to understand who you believe you are and how to become who you want to be. Pay close attention to the three key takeaways from this episode because they will create a great foundation for you. 

Be sure to subscribe so you can come back here for our next mini coaching session on how your identity and mindset work together. 

I am so thankful you are here and appreciate your support. 

xoxo Tess

Hi, friends! My name is Tessa Romero and I am a women's life coach specializing in moms! I work with women all over the world to coach them through the process of developing the necessary skills and tools to become exactly who you want to be, and now my goal is to use this podcast as a way to help YOU too! 

Be sure to jump on here every week to catching coaching tips that could be a complete game changer for you, and when you are ready to take the leap and start working one on one together- I AM HERE! 

Follow me on Instagram @bodybymommy 

Apply for coaching    https://bodybymommy.typeform.com/to/Nu3Z9pDw

Visit my website    www.bodybymommy.com

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us.

I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allow the feeling of guilt to pass in it's good time.

Here is the link to the Shannon Tripp First Aid Kit I mentioned in this episode. It is SO good to have on hand and includes video tutorials.

We are amazing and it is a honor to be a mother. You are meant for your babies and I know that with certainty.

Tessa Romero

It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transformation over the past 15 months. I know her story will instill hope that this is all possible for you, too.

We then dive deeper into the meaning and perspective of having all that we need and how we, as mothers, can see that through with a better vision and devotion to what is meant for us.

I'm looking forward to sharing more of the incredible people and influences in my life with you. Thank you for growing with me in all areas. I appreciate you!

Read the book "Don't Give The Enemy A Seat At Your Table" by Louie Giglio that Ashley and I referred to in this episode.

Grab the Alignment Journaling Course to begin your work!

My boys got into a heated fight while playing together and in my best efforts to help them create space from one another, I was met with "NO!!" I, personally, choose to keep my expectations very clear and focus on saying what I mean and meaning what I say. Hearing "no" in response does not deter me. HOOOOOW?!

You're told "no"... now what?

How do we keep the calm?

How do we stay patient?!

How do we stay the course?!

I've got this episode loaded up and ready to teach you just that so you can be the calm, steady, constant. Setting the tone of your family and keeping your mind still.

I'm constantly sharing mindset like this over on my Instagram if you'd like more daily examples and encouragement.

I'll say it once and every day after, START WRITING. Your mind is desperate for some exercise and I have just what you need in the Alignment Journaling Course.

It's episode ONE HUNDRED and time to share the whole dang story of how I got started in this work and three key pieces of encouragement for YOU.

This is the whole story of where I started and desperately wanting to be a stay at home mom leading me to my first business venture that eventually became MOMSET we have today! Whew, buckle up for this one my friend and I truly hope you leave with an "I can do this, too" mentality.

I adore you and this life so dang much! Take the three pieces of encouragement and get the heck after the life you WANT to experience, even if it takes a journey of 8 years and beyond like me.

Thank you for being here!

xoxo Tessa Romero

p.s. You better believe I journaled SO MUCH about each step and the vision I've held on to using Alignment Journaling. I'd love to teach you how to do that, too!

Man, the feeling of the "ah-ha" that comes when you uncover a harmful belief you've had for over 20 years is quite astounding. Let's call my weekend astounding then!

I'm opening up about the hardship of my weekend, what was uncovered and how I decided to rise above it by BEING REBELLIOUS in the face of it.

You'll learn what it means to be rebellious, where your beliefs are coming from and more of what to do when you catch a harmful one.

Journaling is an incredible way to rewrite the story of your beliefs and grow into someone new- that you WANT to be! You can have me coach you through my Alignment Journaling technique now!

You've been working really hard to pull yourself up and out of the victim mentality. Catching yourself in the "happening to me" shenanigans and steering clear of complaining the best you can.

You've chosen to do this work annnd you have friends and relationships with others that are not on the same page!

Now what?!

You don't need to cut out every person and end every relationship. You also don't need to feel dragged down after a few hours with your friends.

This episode has you covered with a fresh perspective on where you're at and what some powerful steps can look like for you!

Enjoy this one AND remember your last chance to work with me in 2024 is ending soon! Mind Body Alignment only opens enrollment twice a year and you can find our amazing bonuses and details on this link!

I'll see you in the group and catch you here next week!

Tessa Romero

Can you imagine a day in your life that you didn't think you're angry? You no longer saw yourself as the drowning mom that blows up over the little things and lost her sense of self?

Let me tell you from personal experience, you are so much closer to change than you can even imagine!!! I'm so excited for you because I came from where you are at and you are going to love where you are headed.

It's time you knew how to stop being angry! This is one of the single best things I have ever done in my healing journey and if I were to go back 6 years ago, knowing what I know now, this is still the first thing I'd do.

Enjoy the episode!!

Next, you need to save your spot in the Spring Group Coaching with me through my all new and improved signature course Mind Body Alignment.

This is my last group coaching before having my fourth baby and I want to make sure I got YOU where you NEED to be before I step into my postpartum season!

You'll know if you NEED to make a big change in your life, marriage and motherhood and I know that MBA Coaching is freaking it! Make sure you sign up for the additional three bonuses that are in-freaking-credible!

All my love and so much more,

Tessa

Just know that my water broke as I wrote the fifth perspective into the notes of my phone! I've got the birth story of my fourth sweet baby coming soon!

Use these five perspectives if you are nearing or go over your "due date" or guess date! Baby is coming soon either way, let's make sure you feel your best with a great mindset and vision.

Learn to write a better mindset following the Alignment Journaling Course with me.

This entire grocery trip and even the relationship with my son would be completely different if I had settled for a victim mentality.

You can see the best of yourself shine through when the circumstances seem the hardest. Take your next hard moment as your opportunity to show up, learn and grow, and you will know exactly what I mean.

If you want to master the victim mentality that has been tainting your daily experience in motherhood then you'll want to join my NEW and FREE 3 day Workshop!

You can sign up for free right here.

I'll teach you what the victim mentality is, why you use it and what to do instead that will empower you to meet your needs and desires while remaining in alignment with who you want to be.

The workshop is live March 13, 14 and 15th, 2024! Join now to save your spot and take on the victim mentality with me. 

All the golden goodness headed towards you,

Tessa Romero

Have you noticed yourself lacking compassion in one relationship or another? I have a mindset tool that you can easily apply in those moments and soften back into compassion for yourself and others.

This episode provides the new mindset and several examples of how it works and what it would look like for you!

You can join the Mind Body Alignment Spring Waitlist to be the first to know when enrollment opens and save your spot for my last 12 week coaching session of 2024 before I have my baby.

The Spring session is SPECIAL with all new video modules, course materials and coaching within the course. If you've been on the fence, this is the time to take full advantage of my most up to date coaching and exercises.

Mind Body Alignment is for mothers needing renewal. You will be able to know who you are, align a new mindset with this identity, heal past shame and painful experiences and set strong boundaries, as well as start a daily writing practice that keeps you in alignment long after our 12 weeks together. This is self-discovery and healing work s you can finally be who you want to BE.

This may be my unpopular opinion or maybe it's a shared perspective with you. Either way, I hope you'll take the time to consider just how necessary and beneficial reminders are in every season of life, especially the hard ones.

I adore you and would love to see your mindset flourish in motherhood.

Click here to receive details on my last group coaching session for the Spring of 2024 before I have my fourth baby in July!

Goodness, I am completely thrilled to be expecting our fourth baby this July and grateful to be sharing the news with you today!

This episode includes some personal details of my pregnancy that I haven't shared yet, as well as three key perspectives that help me so much during pregnancy as a good frame of mind to keep myself in.

I hope this serves you and please remember that wherever you are in your motherhood, the miracle of pregnancy is not lost on me.

You can visit the pregnancy symptoms highlight I mentioned on my Instagram account that has more actionable recommendations of what helps me during pregnancy!

This is Beehive meals that I mentioned for easy dinners that taste delicious and keep great in the freezer for those extra tired days! I highly recommend them for your family or a gift to someone!

Oh man, does reading that title fire something up in you?! Well, if you take the time to allow this perspective to be delivered to you throughout this episode, there's a very high chance that you will receive it and the benefits that it can give you.

Come in here with an open mind and know that there's a very good chance that your mind is choosing to believe something harmful about daily circumstances that actually makes them harder on you instead of easier.

This mentality I shared here is about bringing more ease and acceptance to your circumstances so you can see the purpose that is there and utilize what you are given AS something you did need.

You can join me in the Alignment Journaling Course to build a daily writing practice that actually serves you in your growth!

You really can do this and I know that with my whole heart,

Tessa Romero

Motherhood, marriage and liiife are constantly giving us the opportunity to think greater and develop new ways to help ourselves be who we want to be through it all.

That's what mindset work is to me. This constant focus and unraveling of who I am and what she thinks.

This new tool is one that graciously found it's way to me in the middle of a hard moment with my kiddos and goodness I have used it almost daily since then.

Put this into practice and remember that the best way to change your mindset is not picking out all of the negativity, it's flushing out the negativity with a whole new perspective!

I adore you and love that we get to do this together.

I'll see you in the Alignment Journaling Course for more "flushing out the negativity" as we have our Marriage topic this February!

You know how when you leave a dark movie theater and walk back out into the sun it can really sting your eyes?

There's an adjustment period when going from darkness to light and that may be what you're experiencing right now in your growth!

This episode will encourage you to stay the course as you continue making good decisions and persevere through the discomfort that comes as you adjust.

You CAN be who you want to be and we can do it together.

The REVIVE Retreat enrollment closes on January 31, 2024 for our February 21-25, 2024 retreat. Find the details here!

I love this community and this episode was directly requested by a fellow member in our MOMSET Tribe.

She said "I wanted to make a podcast suggestion in case there are other moms like me feeling this. I love allll the podcasts but I constantly have this underlying anxiety feeling of "agh, it's too late. I've messed this up for my kids so much their whole childhood, If I only found Tessa years ago... I wish I could just start over."

I am here to reassure you that none of us are alone and the anxious feelings of "too late to change" are coming from the thoughts associated with it.

This episode is ready to give you four helpful perspectives that can uproot the belief system around change and get you grounded in new empowerment that fires you up.

You can change now and it matters!

If you need a real fresh start and to smack the reset button of your life so you can hold yourself to a new vision of who you are and what you decide to create, come to my REVIVE Retreat.

This is the last retreat for close to two years and we are letting it ALL out at this one- nothing to hold back!

Enrollment closes January 31, 2024

Let's get to work,

Tessa Romero

I love it when I have a story to share of a recent experience and that is just what I have in store for you today.

My husband baked my sourdough starter (that I have tenderly babied for a month to get going) to 300 degrees ... wowza.

Now, I could have harshly reacted and expressed disappointment on to him and justified every second of my behavior, and I didn't.

What if we didn't do what we could justify, and instead chose to do what could lead to better interactions and truly teaching others how to treat us through the way we treat them?

Ironically, I did the same thing to my sourdough starter the very next day and that is when the power of my chosen response really clicked for me.

Listen along and reflect on where and how you'd like to intentionally shift your chosen responses.

The REVIVE Retreat enrollment closes on January 31 and this is my LAST self-discovery and healing retreat for close to two years. Get yourself to this transformative event with us.

I am in your corner and cheering you on like a proud mama!

Tessa Romero