The Moms Are Alright – Details, episodes & analysis

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The Moms Are Alright

Caroline Dickens & Hila Sachs

Kids & Family

Health & Fitness

Society & Culture

Frequency: 1 episode/8d. Total Eps: 39

Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.

Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.

You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.

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https://www.themomsarealright.com/
41 shares
https://www.bloomparenthood.com/
41 shares
https://www.drcarolinedickens.com/
41 shares

https://www.instagram.com/themomsarealrightpodcast
41 shares
https://www.instagram.com/dr.hilasachs
41 shares
https://www.instagram.com/drcarolinedickens
41 shares

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

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The Debrief: Breastfeeding and Mental Health

Wednesday, July 16, 2025 • Duration 27:06

Summary

In this conversation, Caroline and Hila reflect on their experiences and insights regarding breastfeeding, mental health, and the emotional complexities of motherhood. They discuss the pressures surrounding feeding choices, the importance of having advocates in maternal health, and the challenges of perfectionism in parenting. The episode also delves into the emotional toll it can take on breastfeeding mothers. Throughout the discussion, they emphasize the need for compassion, understanding, and the recognition that every mother's journey is unique.

Chapters

00:00- Reconnecting After the Holidays

05:45- Perfectionism in Motherhood

17:43- Navigating Emotional Challenges in Breastfeeding

25:18- Guilt and Decision-Making in Feeding Choices

If you need the episode, find it here

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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Breastfeeding and Mental Health with Amy Famini

Wednesday, July 9, 2025 • Duration 46:45

Summary

In this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its impact on mental health. They explore the challenges new mothers face, debunk common myths surrounding breastfeeding, and emphasize the importance of self-care and mental well-being during the breastfeeding journey. Amy shares her insights on how to support mothers in making feeding decisions that work for them and offers practical tips for expecting and new moms.

Takeaways

It's important to normalize the struggles of breastfeeding and reassure mothers that they are not alone.
There is no one-size-fits-all approach to breastfeeding; each journey is unique.
Support from healthcare providers is crucial in helping mothers navigate their feeding choices.
Expectations around breastfeeding can lead to unnecessary stress and guilt.
Moms should feel empowered to change their feeding plans as needed.

Chapters
00:00- Introduction to Breastfeeding and Mental Health

04:26- Amy Famini's Journey in Pediatric Care

08:24- Challenges New Moms Face in Breastfeeding

13:00- Debunking Myths About Breastfeeding

17:47- The Importance of Support and Flexibility in Feeding Choices

25:06- Navigating Feeding Choices: Breastfeeding and Formula

32:21- Hospital Practices and Individualized Care

37:34- Overcoming the Sunk Cost Fallacy

Where to find Amy

- Instagram

- Website

Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on .For more practical, realistic, and no-BS tips & encouragement, follow and on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about . If you're based in California, check out . Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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Why You Need a Doula with HeHe Stewart

Wednesday, June 25, 2025 • Duration 45:57

Summary

In this episode, Hila and Caroline interview doula HeHe Stewart, who shares her views on the importance of doulas in the childbirth process. HeHe discusses the various roles doulas play, including emotional and physical support, and the significance of informed decision-making for expectant parents. The conversation also touches on the impact of people-pleasing on birth experiences and the gaps in standard childbirth education. HeHe emphasizes the need for flexibility in birth plans and the importance of understanding all options available to parents during labor and delivery.

Takeaways

Doulas provide emotional, physical, and educational support during pregnancy and childbirth.
People-pleasing can hinder a mother's ability to advocate for herself during labor.
Understanding all options in childbirth education is crucial for informed decision-making.
Doulas help bridge the gap between parents and healthcare providers.
Every choice in childbirth comes with associated risks that need to be understood.
Practicing communication with healthcare providers prenatally can empower mothers during labor.
Trusting oneself and one's intuition is vital in the childbirth experience.

Chapters
00:00- Introduction to Doulas and Their Importance

05:39- The Role of a Doula in Birth Preparation

10:44- Understanding Different Types of Doulas

15:36- Navigating Birth Plans and Flexibility

21:24- The Impact of People-Pleasing on Birth Experiences

25:55- Empowering Moms to Speak Up

29:13- Rethinking Childbirth Education

34:57- Understanding Unwanted C-Sections

45:07- Embracing Your Power in Birth Decisions

Where to find HeHe

InstagramThe Birth Lounge and

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The Debrief: The Postpartum Brain

Wednesday, June 18, 2025 • Duration 18:34

Summary

In this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psychological changes new mothers face during postpartum. They explore the emotional and mental challenges new mothers face, the importance of self-care, and the need for support systems. The discussion emphasizes the significance of planning for mental health and building connections with other mothers to navigate this transformative period in life.

Takeaways

New moms experience significant vulnerability during postpartum.
Societal myths can complicate the postpartum experience.
The postpartum brain can be a powerful tool for growth.
Planning for self-care is crucial for mental health postpartum.
Building connections with other moms can alleviate feelings of loneliness.
Using tools like opposite action can help manage emotional discomfort.
Finding community resources can ease the transition into motherhood.
The postpartum experience is unique for every individual.

Chapters
00:00 - Introduction to Postpartum Challenges

05:02 - Understanding the Postpartum Brain

10:13 - Navigating Relationships and Support Systems

14:58 - Practical Strategies for Postpartum Self-Care

18:01 - Building Connections and Community

Listen to Dr. Nikki's interview here.

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on .For more practical, realistic, and no-BS tips & encouragement, follow and on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about . If you're based in California, check out . Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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The Postpartum Brain with Dr. Nikki Pensak

Episode 34

Wednesday, June 11, 2025 • Duration 45:31

In this conversation, Dr. Nikki Pensak discusses the power of the postpartum brain and explores the biological and psychological changes that accompany new motherhood. She emphasizes the importance of understanding the neuroplastic changes that occur in the brain, the need for better resources for mothers, and the significance of self-care and mental health in ensuring a positive new motherhood experience. The discussion also touches on the societal pressures and expectations placed on mothers, the impact of returning to work, the importance of understanding brain changes, the prevalence of mom guilt and shame, and the critical role of therapy in supporting new mothers. Dr. Pensak emphasizes the need for proactive mental health care to address the unique challenges faced by parents, advocating for early intervention and support systems to enhance maternal mental health.

Takeaways

Moms often feel unsupported during the postpartum period.
There is a significant maternal mental health crisis in the U.S.
Neuroplasticity allows mothers to adapt and learn new skills.
The biological changes in motherhood are profound and complex. The brain biologically prioritizes the care of the baby.
Understanding brain changes can help validate the postpartum experience.
Therapy can be beneficial even if one is not in crisis. Proactive mental health care is essential for new parents.
Setting up mental health care before childbirth can ease postpartum challenges.

Chapters

02:53 -Understanding the Postpartum Brain

05:47 - The Impact of Maternal Mental Health

08:50 - Neuroplasticity and Motherhood

12:04 - The Transition Back to Work

14:56 - Self-Care and Maternal Well-Being

18:10 - The Biological Changes in Motherhood

27:49 - The Biological Imperative of Motherhood

29:58 - Understanding Brain Changes During Postpartum

33:00 - Navigating Mom Guilt and Shame

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IVF, Intimacy, and Sex: Everything You Need to Know with Batya Novick and Jewel Spencer

Episode 33

Wednesday, May 28, 2025 • Duration 44:39

Summary:

In this episode, Dr. Caroline Dickens and Dr. Hila Sachs discuss with Batya Novick and Jewel Spencer the intricate relationship between IVF, intimacy, and sex. They discuss how the IVF process can impact couples' emotional and physical connections, the importance of distinguishing between intimacy and sex, and practical strategies to enhance intimacy during this challenging time. The conversation highlights the significance of communication, emotional validation, and the narratives couples create around their experiences. This conversation explores the complexities of intimacy and sexuality during the IVF process, pregnancy, and beyond. They discuss the importance of maintaining connection and intimacy, even when sexual activity may be limited or altered due to life transitions. The ladies emphasize the need for open communication, acceptance of changes, and the removal of judgment in relationships. Practical advice is provided for couples to reestablish intimacy and navigate the challenges that arise during fertility treatments and pregnancy.

Takeaways

IVF can disrupt intimacy and sexual connection.
Intimacy and sex are distinct but interconnected.
Communication is key to navigating IVF challenges.
Touch can be a starting point for intimacy.
Creating a safe space for vulnerability is essential. Intimacy is important during IVF, even when sex is limited or non-existent.
Life transitions can disrupt sexual desire and intimacy.
Couples should create their own definitions of intimacy and 'normalcy'.
Humor and playfulness can enhance intimacy.
Curiosity and patience are essential in navigating intimacy.

Chapters
02:57- Understanding the Impact of IVF on Relationships
06:14- Distinguishing Between Intimacy and Sex
08:51- Navigating Intimacy During IVF
12:03- Communication Challenges in IVF Relationships
18:02- Practical Strategies for Enhancing Intimacy
21:01- Addressing Barriers to Intimacy and Sex
26:34- Navigating Intimacy During IVF
30:02- The Impact of Life Transitions on Sexuality35:55- Breaking the Taboo: Conversations About Sex42:49- Practical Steps to Reestablish Intimacy

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The Debrief: Navigating the Emotional Landscape of IVF

Episode 32

Wednesday, May 21, 2025 • Duration 26:12

Summary

In this conversation, Hila and Caroline explore the multifaceted emotional landscape surrounding fertility challenges, particularly focusing on IVF. They discuss the trauma and grief often associated with infertility, the impact of shame and comparison, and the loss of trust in one's body. The conversation also touches on male factor fertility issues, the importance of community support, and the empowerment that comes from making informed decisions. They emphasize the need to maintain one's identity beyond fertility struggles and acknowledge the financial burdens that can accompany IVF treatments. Overall, the discussion highlights the complexity of navigating relationships and emotions during this challenging journey.

Takeaways

IVF can bring about significant trauma and grief.
Shame due to comparison is common during fertility struggles.
Loss of trust in one's body can affect self-identity.
Community support is crucial for those facing infertility.
It's important to set boundaries in relationships during this time.
Feelings of ambivalence are valid.
Empowerment comes from making informed choices about fertility.
Maintaining identity beyond fertility struggles is essential.

Chapters

00:00- Introduction to Fertility Challenges

02:59- Understanding Trauma in Fertility

05:59- The Impact of Shame and Comparison

09:04- Loss of Trust in the Body

11:56- Male Factor Fertility Challenges

15:05- Navigating Relationships During Fertility Struggles

17:54- The Importance of Community and Support

20:58- Empowerment in Decision-Making

23:52- Maintaining Identity Beyond Fertility

27:01- Financial Considerations in IVF

Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on .For more practical, realistic, and no-BS tips & encouragement, follow and on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about . If you're based in California, check out . Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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Navigating the Emotional Landscape of IVF with Batya Novick

Episode 31

Wednesday, May 14, 2025 • Duration 43:42

Summary

In this episode, Dr. Hila and Dr. Caroline welcome Batya Novick, a licensed clinical social worker specializing in reproductive mental health. They discuss the emotional challenges associated with IVF, the importance of mental health support, and the nuances of secondary infertility. Batya shares her personal journey into this field and emphasizes the need for specialized care in reproductive mental health. The conversation also covers coping strategies for managing anxiety and grief during the IVF process, and the significance of community support.

Takeaways

Understanding the IVF process is crucial for patients.
Anxiety and uncertainty are common during IVF.
Grief is a significant aspect of fertility struggles.
Secondary infertility can feel isolating and traumatic.
Coping strategies are essential for managing stress during IVF.
Community support can alleviate feelings of loneliness.

Chapters

04:41- Batya's Journey into Reproductive Mental Health

10:39- Understanding the IVF Process

18:44- Emotional Challenges in Fertility Treatments

24:39- Navigating Grief in Primary vs. Secondary Infertility

27:36- The Importance of Community in IVF

29:10- Preparing for the Unpredictability of IVF

31:32- Coping Mechanisms for Managing Anxiety

33:52- Finding Control Amidst Uncertainty

36:59- Balancing Personal Identity During Fertility Struggles

39:59- Navigating Grief and Acceptance in IVF

43:35- Building Support Networks for IVF Journeys

Where to find Batya

Website

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Mothers Day Special

Episode 30

Wednesday, May 7, 2025 • Duration 25:43

Summary

In this heartfelt episode of 'The Moms Are All Right,' hosts Dr. Caroline Dickens ("Liney" to her mom) and Dr. Hila Sachs ("Lali" to her mom) celebrate Mother's Day with their own mothers, Laura and Sarit. The conversation explores the journey of motherhood across generations, reflecting on personal experiences, the evolution of support systems, and the differences in societal expectations. Laura and Sarit share their insights on becoming grandmothers, the challenges of modern parenting, and the importance of self-care. The episode concludes with valuable advice for new mothers, emphasizing the significance of enjoying every moment and the expanding nature of love in families.

Chapters

00:00- Celebrating Motherhood: A Special Episode

02:47- Reflections on Becoming a Mother

08:47- Generational Differences in Motherhood

12:02- Navigating Modern Motherhood

17:59- The Evolution of Support Systems

23:58- Lessons Learned from Each Other

27:55- Final Thoughts and Advice for Mothers

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about . If you're based in California, check out . Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

...

The Debrief: Breaking the Silence

Episode 29

Wednesday, April 30, 2025 • Duration 25:01

Summary
In this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms like the 12-week rule. They discuss the significance of sharing experiences and the need for open dialogue about emotional well-being. The conversation emphasizes the importance of vulnerability and support in navigating the ups and downs of motherhood.

Takeaways

Well-meaning platitudes can often invalidate feelings.
The 12-week rule is a cultural norm that can create isolation.
Finding your comfort zone in sharing pregnancy news is essential.
Creating community through shared experiences can foster healing.
Open dialogue about motherhood can change societal perceptions.
It's okay to seek support and not go through challenges alone.

Chapters

00:00- Navigating the Early Stages of Motherhood

05:56- The Impact of Well-Meaning Platitudes

08:58- The 12-Week Rule: A Cultural Norm

12:00- Sharing Pregnancy News: Finding Your Comfort Zone

18:00- Creating Community Through Shared Experiences

20:59- The Importance of Open Dialogue

24:12- Embracing Vulnerability in Motherhood

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow and on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about . If you're based in California, check out . Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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The Moms Are Alright – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

The Moms Are Alright – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other23

Instagram18

Buzzsprout5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other23

Instagram18

Buzzsprout5