The Moms Are Alright – Details, episodes & analysis

Summary
In this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues that contribute to inadequate support for new mothers. The discussion emphasizes the need for better information, emotional support, and community-based solutions to improve maternal health outcomes. Dr. Chowa discusses the need for comprehensive postpartum care, highlighting common challenges faced by new moms, including mental health issues, breastfeeding difficulties, and the need for a supportive community. Dr. Chowa advocates for a shift from reactive to proactive care, encouraging mothers to plan ahead for their postpartum care. The discussion also touches on the need to integrate postpartum care into the healthcare system and the importance of building a network of support for mothers.

Takeaways

• Traditional postpartum care often lacks adequate support and education for new mothers.
• Moms experience profound changes in the first six weeks postpartum that are often overlooked.
• Healthcare providers need to ask the right questions to uncover postpartum issues.
• The healthcare system is reactive rather than proactive in addressing postpartum needs.
• Systemic changes are necessary to prioritize maternal health over profits. 
• Personalized care is essential as every mother's experience is unique.
• Dads also need support and education during the postpartum period.
• Fourth trimester care is crucial and should be prioritized in healthcare.

Chapters
02:50 -Dr. Chowa's Journey into Medicine

05:47 -The Gaps in Traditional Postpartum Care

08:57 - The Importance of Information and Support

11:59 -Addressing the Emotional and Physical Needs of Moms

14:58 -Systemic Issues in Postpartum Care

20:56 -Innovative Postpartum Care Models

24:10 - Navigating Healthcare for New Moms

27:49 -The Importance of Proactive Care

34:31 - The Need for Comprehensive Postpartum Care

39:20 - Planning for Postpartum Support

Where to Find Dr. Chowa
Instagram
Website
Book

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Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

Summary

In this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. They discuss the importance of awareness and acceptance in navigating these changes, the ambivalence that often accompanies motherhood, and the relentless nature of parenting. The conversation emphasizes the need for understanding and support during this transformative period, highlighting the beauty and challenges of motherhood.

Takeaways

• Matrescence is a significant developmental period for mothers.
• Awareness of matrescence can provide validation and normalization of experiences.
• Acceptance does not mean liking the situation, but rather embracing it.
• The ambivalence of motherhood is a common experience.
• The storytelling aspect of motherhood shapes expectations and experiences.
• Acceptance allows for flexibility in navigating motherhood.

Chapters

03:22- Understanding Matrescence: A Journey of Transformation

05:55- Acceptance and the Reality of Motherhood

07:49- The Seasons of Motherhood: Embracing Change

10:36- The Psychological Impact of Matrescence

13:36- Ambivalence in Motherhood: Love and Grief Coexisting

16:38- The Relentless Nature of Motherhood

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Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

Summary
In this episode of 'The Moms Are Alright,' Caroline and Hila welcome Dr. Alice Pickering, a clinical psychologist specializing in maternal mental health, to discuss the often stigmatized topic of mom rage. They explore the complexities of this emotional experience, the anger cycle, and the societal pressures that contribute to feelings of inadequacy among mothers. Dr. Alice shares insights on how to recognize triggers, intervene in the anger cycle, and the importance of self-compassion. The conversation also introduces Dr. Pickering's Angry Moms Bootcamp as a resource for mothers seeking support and coping strategies.

Takeaways

• Mom rage is a common, and also stigmatized experience for mothers.
• The anger cycle consists of 5 stages.
• Recognizing triggers is essential for managing mom rage.
• Self-compassion is crucial for mothers experiencing anger.
• Social media can impact mental health; be mindful of who you follow.
• Mothers often feel inadequate due to societal pressures and the perfect mother myth.
• Intervening early in the anger cycle can prevent escalation.
• It's important to hold space for both love for your children and the challenges of motherhood.

Chapters
05:52- Understanding Mom Rage: Definitions and Differences
11:18- The Anger Cycle: Stages of Mom Rage
18:48- Contextual Factors Influencing Mom Rage
24:47- The Perfect Mother Myth and Its Impact
29:30- Navigating Anger and Self-Compassion
32:30- Understanding Triggers and the Anger Cycle
38:13- Key Strategies for Managing Mom Rage

Where to find Dr. Alice

• Instagram
• Website

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

Summary

In this conversation, Hila and Caroline discuss insights from Dr. Whitney's episode on achieving balance in motherhood and life. They explore the importance of identifying personal values over goals and practical strategies for managing daily life. The discussion emphasizes the significance of intentional decision-making and cognitive diffusion techniques to navigate challenges and maintain a centered life.

Takeaways

• Writing things down creates mental space.
• Finding balance means focusing on what matters to you.
• Values provide a stable framework for decision-making.
• Pain is part of life; suffering is a choice.
• Intentional decisions lead to a more fulfilling life.
• Identifying contaminators helps prioritize what matters.
• Cognitive defusion allows for healthier thought management.
• It's okay to let go of perfection in daily tasks.
• Being present enhances the experience of motherhood.
• Life can be meaningful even amidst challenges.

Chapters
00:41- Exploring Productive Conversations
02:32- Finding Balance in Motherhood
04:47- Understanding Values vs. Goals
06:52- Pain vs. Suffering in Life
08:26- The Centered Life Blueprint
10:04- Selective Mediocrity and Efficiency
12:04- Identifying Contaminators in Life
14:35- The Importance of Intentional Decision-Making
16:57- Understanding Cognitive Diffusion
21:08- Practicing Diffusion Techniques

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

In this episode of TMAA, Hila, Caroline & Dr. Whitney Casares (@modernmommydoc) discuss the challenges new moms face in balancing career and motherhood. They explore  the impact of societal expectations and mental health on new moms. Dr. Whitney introduces her 'Centered Life Blueprint' as a framework for prioritizing what truly matters in life, while also addressing the importance of equitable partnerships in parenting. Their discussion highlights the need for self-compassion, support systems, and practical strategies to navigate the complexities of motherhood.

Takeaways

• The intersection of a parent's wellness and a child's wellness is crucial.
• The Centered Life Blueprint helps prioritize core areas of focus.
• Equitable partnerships in parenting require ongoing communication and effort.

Chapters

03:21- Challenges Faced by New Moms in Balancing Career and Motherhood
06:06- The Impact of Social Media on Parenting Expectations
08:52- The Role of Support Systems in Parenting
11:31- Mental Health and Its Influence on Parenting
24:04- Navigating Parenting in the Age of Information Overload
24:49- The Centered Life Blueprint: A Framework for Moms
31:23- Prioritizing Self-Care and Personal Values
33:09- The Importance of Re-evaluating Values in Motherhood
38:03- Equitable Partnerships in Parenting
43:27- The Art of Slowing Down: Finding Balance After Baby

Where to find Dr. Whitney

• Instagram
• Website
• Free Programs

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

Summary

In this conversation, Caroline and Hila discuss the critical role of sleep in mental health during pregnancy and postpartum. They explore practical strategies for improving sleep and the challenges of insomnia. The conversation emphasizes the importance of creating healthy sleep associations and finding ways to rest even when sleep is elusive. They also address the societal pressures surrounding sleep expectations and the need for self-compassion in navigating these challenges.

Takeaways

• Sleep is interconnected with every aspect of life.
• Sleep challenges are often dismissed, especially in pregnancy.
• Practical strategies can help improve sleep quality.
• Worry time can alleviate anxiety around sleep.
• Sleep effort can create pressure and worsen sleep issues.
• Rest is beneficial even when sleep is not achieved.
• Insomnia is a common experience during pregnancy.
• Sleep medications are not the first-line treatment.
• Self-compassion is key in managing sleep challenges.

Chapters

03:03
Strategies for Better Sleep

05:17
Navigating Sleep During Pregnancy

07:36
Understanding Insomnia and Its Impact

09:56
The Role of Sleep Medications

12:42
Finding Rest in the Chaos

15:08
Practical Tips for Sleep Management

16:37
The Psychological Aspects of Sleep

19:12
Wrapping Up: Embracing Rest and Sleep

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

In this episode, Caroline and Hila  discuss the intricate relationship between sleep, anxiety, and mood during pregnancy and the postpartum period with Dr. Natalie Solomon, a licensed clinical sleep psychologist and expert in behavioral sleep medicine. The conversation explores how sleep changes throughout pregnancy and postpartum, and highlights practical strategies for new parents to improve their sleep quality. The episode also addresses common myths about sleep needs and emphasizes the importance of community support for new mothers.

Takeaways

• Sleep disruption in pregnancy is often dismissed.
• The first trimester is marked by increased fatigue and sleepiness.
• Second trimester often brings improved sleep and mood.
• Third trimester typically sees increased sleep disruption.
• Individual sleep needs vary; the eight-hour myth is inaccurate.
• Community support is essential for new parents.
• Go with the flow, and expect setbacks.

Chapters

03:18- Understanding Sleep Changes During Pregnancy
06:07- The Impact of Sleep Architecture on Pregnant Women
08:11- Exploring REM Sleep and Its Effects
08:55- Strategies for Improving Sleep Quality
11:52- Navigating Activation and Sleep Hunger
17:45- Tools for Activation and Sleep Hunger
24:20- Understanding Sleep Patterns in Pregnancy and Postpartum
28:06- The Role of Sleep Medications
30:02- Navigating Sleep Disruption as New Parents
42:41- Embracing the Journey of Sleep

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

Caroline and Hila discuss the often overlooked topic of pelvic floor health in relation to mental health and postpartum experiences. They emphasize the importance of understanding pelvic floor issues, the stigma surrounding them, and the need for community support. Personal anecdotes (disclosure alert!) highlight the challenges women face, and the conversation encourages open dialogue and seeking help for pelvic health concerns.

Takeaways

• There is a bidirectional relationship between mental health and pelvic floor function.
• Sharing personal stories can alleviate feelings of shame.
• Women deserve to receive care that addresses their needs.
• Open conversations about pelvic health can lead to better outcomes.

What’s covered in this episode

00:40- The Importance of Discussing Pelvic Health
03:25- Mental Health and Pelvic Floor Connection
06:15- Breaking the Stigma Around Pelvic Issues
08:53- Empowerment Through Knowledge and Support
13:01- Celebrating Motherhood and Self-Care

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advi

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

Summary

In this ep, Dr. Marcy Crouch, a pelvic floor physical therapist, chats with us about the importance of pelvic floor health in maternal care. The discussion covers common pelvic floor issues, their impact on mental health, and the significance of preventative measures through her 3P system. Dr. Crouch advocates for empowering women with knowledge and encourages integrated care for expecting and new mothers.

Takeaways

• Pelvic floor health is crucial for postpartum recovery.
• Pelvic floor issues can lead to mental health challenges.
• Knowledge empowers women to advocate for their health.
• Preventative measures can significantly reduce injury risk.
• It's never too late to address pelvic floor health.

What’s covered in this episode

00:40- Meet The Down There Doc (Dr. Marcy Crouch)
11:08- What is the Pelvic Floor + Common Challenges Postpartum
16:53- The Importance of Education and Support
30:14- Preventative Measures in Postpartum Care
42:45- Top Tips for Pelvic Floor Health

Where to Find The Down There Doc

• Instagram
• Website

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

In this conversation, Hila and Caroline explore the complexities of setting boundaries, particularly in the context of motherhood and cultural expectations. They discuss the emotional challenges that come with asserting one's needs, the importance of intentional decision-making, and practical frameworks for effective boundary setting. The conversation also touches on navigating family dynamics, especially during the holiday season, and emphasizes the need for clear communication between partners.

Takeaways

• Setting boundaries is one of the hardest skills to build.
• It's important to clarify your needs and values.
• Being intentional about decisions is crucial.
• Cultural expectations can complicate boundary setting.
• Negotiating expectations can help maintain relationships.
• Communication is key in family dynamics.
• Preparing for family gatherings requires teamwork with your partner.

What’s covered in this episode:

00:00
Introduction to Boundaries

05:57
Framework for Boundary Setting

08:04
Cultural Expectations and Boundaries

11:51
Preparing for the Holiday Season

Episode Links
Listen to Lauren's full interview

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.