Health Is Non-Negotiable | Anything But Average Mondays 

 

This week, Christina and Brittany are having one of those honest, unfiltered conversations.

The kind where you talk about what’s actually happening in your body… how aging really feels… and why health can’t sit at the bottom of the priority list anymore.

They dive into inflammation and how it quietly impacts everything from energy to long-term disease, the growing conversation around peptides and recovery, and the reality of navigating wellness in a world where “nothing feels real anymore.”

This episode is about taking your health seriously. About discipline. About gratitude. About choosing to live in a way that doesn’t leave you with regret.

If you’re building a life, a career, a family — none of it works if your health falls apart.

This is real talk on movement, mindset, nutrition, recovery, and what it means to age with intention.

We don’t shy away from the skepticism. We don’t pretend we have it all figured out. But we do believe this:

Health is non-negotiable.

health, aging, self-care, wellness, inflammation, peptides, recovery, motivation, mental health, authenticity, gratitude, discipline, anti-aging strategies

• Personal health and wellness journeys • Inflammation as a root cause of chronic disease • The role of peptides in recovery and aging • Discipline vs. motivation in long-term fitness • Beauty routines and self-care rituals • Nutrition and movement as foundational health pillars • Gratitude as a mental health tool

• Your health is not optional — protect it at all costs. • Living authentically reduces regret and strengthens resilience. • Inflammation is at the root of many diseases — reducing it should be a priority. • Peptides may support recovery and aging when used responsibly. • Gratitude shifts perspective and strengthens mental health. • Discipline builds results long after motivation fades.

Sound Bites

“Nothing is real anymore.” “I will never have surgery.” “Discipline is everything.”

 

00:00 Navigating Life’s Challenges 02:57 Health and Healing Journeys 05:17 Gratitude and Life Reflections 09:04 Authenticity and Self-Expression 11:53 Current Events and Skepticism 17:23 Beauty Routines and Self-Care Rituals 19:58 The Importance of Health and Movement 22:20 Mindset and Mental Health in Fitness 23:37 Nutrition and Its Impact on Well-Being 26:03 Exploring Peptides and Health Supplements

Resources

Peptides and Anti-Aging Strategies https://www.amazon.com/s?k=peptides+anti-aging

Orbitrex Peptides https://orbitrex.com

Loop Peptides https://loop.com

Daily Dose of Donna https://dailydoseofdonna.com

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats: https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

Simplifying Your Business Without Losing Your Ambition with Kelsey Reidl

What happens when motherhood reshapes your ambition, but doesn’t shrink it?

In this episode of The Mom Sweat Sanity, we sit down with marketing strategist Kelsey Reidl to talk about building a business that’s both strategic and sustainable.

Kelsey shares her journey from studying human resources to stepping fully into online marketing and entrepreneurship. What started as curiosity turned into clarity — and what she thought was a career pivot became a purpose.

But the real shift? Motherhood.

Becoming a mom didn’t slow her down. It sharpened her focus. It forced simplicity. It refined her business model and helped her lean into what she does best: high-level, one-on-one marketing consulting rooted in data, clarity, and genuine connection.

This conversation is for the woman who is: • Building a business • Raising a family • Protecting her time • And still deeply ambitious

We talk about:

• Why simplifying your offers can increase profitability and peace

• How data-driven marketing saves time (and emotional spiraling)

• Why experimentation is a required mindset in entrepreneurship

• The role of sports and physical movement in resilience and leadership

• And Kelsey’s powerful LEAK Method for time management — especially for moms who want ambition and calm

This is a grounded conversation about strategy, motherhood, marketing, and creating a business that supports your life — not competes with it.

Because building doesn’t have to mean burnout. And ambition doesn’t have to cancel out peace.

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats: https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

 

💛 PODCAST SPONSOR: COZY EARTH

This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day.

Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life.

If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase.

📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

 

marketing strategy, entrepreneurship, motherhood and business, women entrepreneurs, data-driven marketing, time management for moms, business simplification, mindset growth, community building, personal growth, marketing metrics, female founders, balancing ambition and peace

 

“Motherhood changed everything for me.”

“We need to track our data to save time.”

“The LEAK method helps you buy back your time.”

Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know with Kelsey Poulter aka Kelsey Higgingson

 

In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth.

This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our families, our lives, and our organizations with clarity, ownership, and consistency. Brittany shares a framework used inside the MOMentum Collective, helping women reconnect to who they are in their current season and how that alignment creates momentum instead of burnout.

The second half of this episode features a replay of a powerful and timely conversation with nutritionist and former athlete Kelsey Poulter. This episode aligns seamlessly with Brittany’s recent conversation with Dr. Stacey Sims, continuing the discussion around fueling younger athletes, female athletes, and performance longevity.

If you’re a mom of an athlete, coach, or someone supporting young athletes, this conversation is one you won’t want to miss.

PART ONE: SOLO COACHING — LEADERSHIP STARTS WITH YOU

In this solo coaching segment, Brittany explores the often-overlooked truth that leadership begins with self-leadership — not titles, roles, or expectations.

She walks through a practical framework used with private clients and inside the MOMentum Collective, focusing on:

• Why clarity creates momentum

• How ownership leads to empowerment

• Why follow-through matters more than motivation

• How leadership at home and work is modeled, not explained

• Why alignment reduces burnout and overwhelm

This segment is for women who want to lead well — without losing themselves in the process.

PART TWO: REPLAY — FUELING THE FUTURE WITH KELSEY POULTER

In this replay, Brittany sits down with Kelsey Poulter to discuss the nutritional needs of young athletes and the powerful role food plays in performance, recovery, and long-term health.

Kelsey shares her journey from competitive athlete to nutritionist and breaks down common myths around sports nutrition — particularly those impacting female athletes.

Together, they explore how education, support, and accountability can change the trajectory of an athlete’s development.

WHAT YOU’LL LEARN IN THIS EPISODE SOLO COACHING TAKEAWAYS

• Leadership starts with self-awareness and clarity

• Momentum comes from alignment, not pressure

• Ownership creates freedom, not blame

• Consistency builds trust — with yourself and others

• Self-leadership sets the tone for families and organizations

KELSEY POULTER CONVERSATION TAKEAWAYS

• Persistence plays a huge role in athletic success

• Transitioning from athlete to nutritionist can be deeply fulfilling

• Nutrition is a critical component of athletic performance

• Carbohydrates are essential for energy and performance

• Sugar is not the enemy for active athletes

• Food should be understood as fuel, not restriction

• Athletes often underestimate their caloric needs

• Protein intake should be individualized

• Meal planning supports consistency and success

• Nutrition education should start early

• Female athletes face unique health considerations, including menstrual health

• Hydration directly impacts performance and recovery

• Breakfast and sleep are non-negotiables for young athletes

• Accountability improves habit consistency

• Group-based nutrition programs provide cost-effective support

• Community creates motivation and follow-through

• Proper fueling can help prevent injuries and burnout

MEMORABLE QUOTES FROM THE EPISODE

• “Food is fuel for my body.”

• “Carbs are awesome.”

• “Sugar is their best friend.”

• “Whatever is going to work for you.”

• “You want your training to go up.”

• “Stop skipping breakfast.”

• “Put your phone away for better sleep.”

CONNECT WITH KELSEY POULTER

Follow Kelsey on Instagram: 👉 https://www.instagram.com/kelseypoulter/

FINAL THOUGHT

Leadership — whether in your home, career, or community — starts with how you lead yourself. And for young athletes, performance starts with education, proper fueling, and support.

This episode bridges both worlds: self-leadership for women and foundational health for the next generation of athletes.

If this episode resonated with you, please like, subscribe, and share it with someone who needs it.

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats: https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

 

🎙️From Imposter Syndrome to Inner Confidence: Trusting Your Intuition, Overcoming Overthinking & Finding Community in Motherhood: WELCOME BACK MOMS CLUB

📌 Show Notes: In this powerful solo episode, Brittany dives deep into the mental blocks that hold so many women back—especially imposter syndrome and chronic overthinking. Drawing from personal experience, she shares what it really takes to move through self-doubt and lean into intuition.

If you've ever second-guessed your abilities or delayed acting on an idea because of fear, this episode is for you. Brittany breaks down why trusting your gut is one of the most empowering things you can do and how taking messy, imperfect action builds true confidence.

She also introduces Moms Club—a new initiative created to bring women together through connection, honest conversations, and mutual growth. Whether you're a mom, a dreamer, or simply someone ready to stop doubting yourself, this episode will inspire you to trust yourself and do the thing.

✨ Keywords: Imposter syndrome, confidence, intuition, overthinking, personal growth, self-doubt, empowerment, community, motherhood, connection, Moms Club, women’s support network

🎧 Episode Takeaways:

• Imposter syndrome keeps us stuck—action sets us free.

• Intuition is a muscle that grows stronger the more we use it.

• Overthinking often masks fear; clarity comes from movement.

• Community helps us feel seen, supported, and less alone.

• Moms Club is a safe space for real talk, growth, and connection.

• The first step is always the hardest—do it anyway.

• Confidence comes after the leap, not before.

• Sharing your story can unlock someone else's healing.

🎙️ Soundbite to Share: "Trust yourself and do the thing."

🕰️ Chapters: 00:00 – Understanding Imposter Syndrome 03:28 – The Power of Intuition and Action 08:10 – Introducing Moms Club: A Community for Connection

Ep. 19🎙️ From Dream Cars to Decluttering: Choosing a Lifestyle That Fits

 

🔥 Show Notes In this unfiltered and energizing episode, Brittany and Christina dive deep into hydration hacks, health routines, mindful consumer choices, and the truth behind shopping habits in a world of overwhelm. From personal stories of lifestyle shifts to the ultimate dream car manifestation (hello, Range Rover), they explore how every choice—from decluttering closets to skipping restaurant lines—reflects your priorities and personal growth.

Get ready for real talk on minimalism, car culture, breaking rules, and living your best life without apologizing. Whether it’s navigating the wild energy of Vegas or making room for what really matters, this convo hits on all the juicy stuff: wellness, travel, dining, and the beauty of saying YES to yourself.

🎧 What You'll Hear in This Episode:

• Why hydration doesn’t have to be complicated (and what actually works)
• The role of decluttering and minimalism in creating mental clarity
• How online vs. in-person shopping reveals your values and habits
• Brittany’s journey to finally getting her dream Range Rover – and what it really symbolizes
• Their shared love of breaking small rules and why it fuels freedom
• The duo’s take on dining experiences (and avoiding long lines at all costs)
• The magnetic energy of Las Vegas and why it's always a vibe
• How manifestation and lifestyle choices go hand in hand
• Why capturing conversations brings out the best insights
• An open invitation to YOU—our listeners—to help shape future episodes

🔑 Takeaways:

• Simplicity is powerful—especially in health and hydration
• Shopping habits often reflect our inner priorities
• Manifestation isn't magic—it's alignment and action
• Personal growth means letting go of stuff that no longer serves
• You can be a rule-breaker and still live in alignment
• Big purchases can mark powerful mindset shifts
• There’s something to be said for experience over excess

💬 Sound Bites:

“My dream car is Range Rover.” “I don’t care what food it is—I’m not waiting in line.” “Decluttering is freedom.” “I would rather not return shit.” “Vegas energy is unmatched.”

🎧 Subscribe, rate, and share this episode if you're all about aligning your lifestyle with your values—and living a little louder along the way. Got a topic or story you want us to dive into? Slide into the DMs or leave us a review!

_________________

hydration, health, consumer choices, shopping, wellness, decluttering, manifestation, Range Rover, car culture, travel, minimalism, lifestyle, dining, Vegas, personal growth, priorities, rule breaking

🎙 Podcast Show Notes

Episode Title: What You're Not Changing, You're Choosing

Host: Brittany Anderson

Summary: In this solo episode, Brittany dives deep into the powerful truth that what we’re not changing, we’re choosing. If something in your life feels heavy, unaligned, or just plain exhausting—this episode is your reminder that staying stuck is still a decision. Through honest self-reflection, intentional boundaries, and small, consistent shifts, you can step into the growth you crave.

Brittany offers heartfelt insight and actionable takeaways to help you break free from habits, choices, or relationships that no longer serve you—so you can move forward with clarity, motivation, and purpose.

What You’ll Learn:

• Why discomfort can be a catalyst for growth

• How to spot the things you're tolerating (and why)

• The power of small, consistent action steps

• Why boundaries are a form of self-respect

• How honesty and self-reflection lead to empowered decision-making

Takeaways:

• What you're not changing, you're choosing

• Change is hard—but staying stuck is harder

• Growth begins with awareness and choice

• You don’t need to flip your life overnight

• Have the conversation—growth loves company

Quote to Remember: ✨ “What in your life feels heavy?”

 

____________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: From Weight Loss to Friendship Goals: Navigating Life’s Evolutions

___________________________________

In this episode, Brittany and Christina engage with their listeners, discussing their weight loss journeys, the challenges of dieting, and the importance of maintaining friendships. They explore what it means to be a good friend, the dynamics of adult relationships, and how to navigate expectations in friendships. The conversation emphasizes the significance of small habits in achieving personal goals and the need for intentionality in friendships. In this conversation, Christina and Brittany explore the evolving nature of relationships, the significance of individuality within partnerships, and the importance of maintaining friendships. They discuss the ideal girls' trip, emphasizing the need for activities and meaningful experiences. The conversation highlights the shift in priorities as they age, focusing on quality experiences over the quantity of time spent away. They conclude with plans for future adventures, underscoring the value of connection and shared experiences.

 

Takeaways

• Engagement with listeners is crucial for podcast growth.
• Weight loss journeys can be frustrating and unpredictable.
• Social events can complicate dieting efforts.
• Good friendships require intentionality and mutual support.
• Different friends serve different purposes in our lives.
• Friendship dynamics can change over time and with life stages.
• It's important to recognize one-sided friendships.
• Maintaining friendships requires effort from both sides.
• Expectations in friendships can lead to disappointment.
• Navigating adult relationships can be challenging, especially after 40. Redefining relationships can lead to more fulfilling connections.
• Individuality is crucial in maintaining healthy relationships.
• Friendships provide essential support and different perspectives.
• A good girls' trip should include activities and downtime.
• Quality experiences are prioritized over time spent away.
• Traveling with friends can enhance personal growth and connection.
• Girls' trips can be a great outlet for single individuals.
• Curated trips can offer unique experiences for travelers.
• Planning future adventures can strengthen friendships.
• Investing in experiences can lead to greater satisfaction.

Titles

• Navigating Friendships and Weight Loss Journeys
• The Importance of Intentional Friendships
• Weight Loss Challenges and Social Dynamics

Sound Bites

• "We're almost at a hundred."
• "Do not talk to me in the mornings."
• "I think I'm dying before Nathan."
• "I do like to move my body."
• "A week is a long time."
• "Girls trips are important."
• "You can find a trip for anything."

podcast, friendship, weight loss, dieting, social events, relationships, personal growth, self-improvement, health, community, relationships, individuality, girls trip, experiences, friendships, travel, personal growth, connection, life stages, priorities

_________________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

Unlock Emotional Freedom: Overcome Stress, Fear, and Self-Doubt with EFT Tapping featuring Jackie McDonald

In this conversation, Brittany interviews Jackie McDonald, an expert in Emotional Freedom Techniques (EFT) and confidence coaching. Jackie shares her personal journey of discovering tapping during a challenging time in her life as a young mother. She explains how EFT works, its benefits for emotional and physical well-being, and how it can help women overcome fears and self-doubt. The discussion also delves into visibility blocks that hinder success and includes a live demonstration of a tapping session to relieve stress. In this conversation, Brittany and Jackie explore the transformative power of tapping as a tool for emotional release and stress management. They discuss the importance of acknowledging stress, the process of letting go, and how tapping can help individuals navigate life's challenges. Jackie shares her personal experiences and insights on building a community around tapping, emphasizing the need for women to take action on their ideas and dreams. The conversation culminates in a call to embrace emotional freedom through tapping, highlighting its accessibility and effectiveness.

________________

Free Tapping Guide with Tapping Points: https://jackiemcdonald.ca   Make It Happen Membership: https://jackie-mcdonald.mykajabi.com/make-it-happen-membership Use coupon code: 33    Instagram.com/thejackiemcdonald  Www.jackiemcdonald.ca   

Takeaways

• Tapping can help release emotional blockages.
• Jackie's journey highlights the transformative power of EFT.
• Fear of visibility is a common barrier for women.
• Tapping combines Eastern acupuncture and Western psychology.
• Emotions stored in the body can impact overall health.
• Jackie built a successful business teaching tapping.
• Tapping can be used for both healing and manifesting goals.
• Quick tapping techniques can be done anywhere.
• Visibility blocks can affect even successful influencers.
• Self-acceptance is a key component of tapping. Tapping can help release stress and emotional burdens.
• Acknowledging stress is the first step to letting it go.
• Tapping can create space for new feelings and perspectives.
• It's important to be present in the season of life you're in.
• Building a community around shared experiences can be empowering.
• Taking action on ideas within 24 hours is crucial for momentum.
• Tapping can be a tool for emotional regulation in various situations.
• Emotional freedom is foundational for overall well-being.
• Tapping can be used for a wide range of issues, including anxiety and stress.
• Sharing experiences through free offerings can build trust and community.
• ____________

Sound Bites

• "Tapping found me at my worst."
• "Every level is a new devil."
• "I can do it quite quickly."
• "It's a lot on one person."
• "It's been a lot on my plate."
• "I'm open to releasing it now."
• "Go for it!"

_________

EFT, tapping, emotional freedom techniques, confidence, women empowerment, anxiety relief, visibility, self-doubt, personal growth, Jackie McDonald, tapping, emotional release, stress management, community building, personal growth, self-care, mindfulness, women empowerment, mental health, emotional freedom

______________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

Anything But Average Mondays: The Truth About Weight Loss 

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Christina and Brittany dive deep into the 75 Hard challenge, revealing the mental hurdles, unexpected weight fluctuations, and the mindset shifts needed to stay committed. They discuss the emotional rollercoaster of tracking progress, how body image and past struggles with food impact our perceptions, and why consistency—not perfection—is the key to long-term success. Plus, they share personal stories on DEXA scans, mindset tricks for sticking to tough goals, and why your scale might not tell the full story. If you're tackling a fitness journey, struggling with body confidence, or just looking for motivation to push through, this episode is packed with real talk and actionable takeaways.

 

SEO Keywords:

75 Hard, weight loss mindset, fitness journey, weight fluctuations, body image, self-discipline, mindset shifts, fitness motivation, scale weight, emotional eating, weight tracking, personal growth, mental toughness, workout consistency, healthy habits, diet challenges, self-improvement, goal setting, fitness struggles, staying motivated, overcoming self-doubt, fitness accountability, healthy lifestyle, weight loss journey, fitness transformation, self-confidence

CTA:

 

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

-------------------------------------------------

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

 

 

 

Anything But Average Mondays: 75 Hard, Fasting & Finding Balance in a Busy Life

In this episode, we dive into post-retreat reflections, navigating busy schedules, and staying committed to personal growth. We chat about the challenges and rewards of doing 75 Hard, the importance of accountability in fitness and wellness, and how small lifestyle shifts can lead to lasting change. Plus, we share our thoughts on fasting, meal tracking, and finding balance in a fast-paced world. From DoorDash lifesavers to fashion staples, no topic is off-limits in this candid conversation. Whether you're looking for motivation to reset your habits or just want to feel like you're catching up with friends, this episode is for you!

 

SEO Keywords:

75 Hard challenge, fitness accountability, personal growth, healthy lifestyle, meal tracking, fasting benefits, time management, work-life balance, wellness routines, habit building

Connect with us on social at @anythingbutaveragepodcast 

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

_______________

The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More

Juggling life, fitness, family, and personal growth? You’re in the right place.

After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life.

From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive.

Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛

🎧 Subscribe now and start leveling up your motherhood game!

 

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

144. Unlocking Your Body’s Potential with the LYT Method featuring Lara Heimann

In this episode of The Mom Sweat Sanity Podcast, we dive into the fascinating world of the LYT Method, a unique fusion of yoga and physical therapy developed by movement expert Lara Heimann. Discover how this innovative approach taps into the brain-body connection to enhance movement patterns, improve posture, and elevate overall well-being.

Lara shares her inspiring journey — from her background in physical therapy to creating the LYT Method — and highlights the power of intentional movement and neuroplasticity. Tune in as we explore how small, mindful adjustments in your posture and movement can create a transformative impact on your health and fitness journey.

🎯 Want to experience the LYT Method for yourself? Try their online platform with the special code MOVEBETTER for 5 weeks for just $5! Simply enter the code at checkout to see the pricing change using this link: LYT Method Online Platform.

✨ Learn more about the LYT Method: 🌐 Website 📲 Instagram

Don't miss this conversation filled with actionable tips, empowering insights, and strategies to help you move better, feel stronger, and thrive in your body every day!

 

_________________

The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More

Juggling life, fitness, family, and personal growth? You’re in the right place.

After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life.

From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive.

Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛

🎧 Subscribe now and start leveling up your motherhood game!

 

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

__________________________________

 

The Power of Connection: How One Weekend Can Change Everything

Brittany and Christina share a raw and unfiltered recap of their transformative women's retreat in Palm Springs, California. From the initial nerves and imposter syndrome to the deep, life-changing breakthroughs, they discuss how a weekend of connection, vulnerability, and personal growth unfolded. They dive into the power of hot seat coaching, the unexpected yet profound conversations, and the bonds formed among the ten women who took a leap of faith to invest in themselves. This isn’t just a "girls' trip"—it’s an immersive experience designed to challenge limiting beliefs, provide clarity, and foster real, lasting change. If you've ever wondered what truly happens at a high-level retreat, this episode gives you an inside look at the magic that unfolds when women come together to support and uplift one another.

 

women's retreat, personal growth, hot seat coaching, transformation, self-investment, breakthrough moments, mindset shifts, imposter syndrome, connection, women's empowerment

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

_________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

The Mom Sweat Sanity Podcast: Conquering Continents: Yolanda's Marathon Journey

🎙️ The Power of a Made-Up Mind with Yolanda Holloway – Marathoner, Triathlete & Betty Squad Athlete

🌟 Episode Description: Join Brittany on The Mom Sweat Sanity Podcast as she sits down with Yolanda Holloway, a passionate marathoner, triathlete, and dedicated Betty Squad member. From her very first strides in running to crossing finish lines on continents across the globe, Yolanda's story is a testament to resilience, determination, and the power of a made-up mind.

In this inspiring episode, Yolanda shares: 🏃‍♀️ Her journey from a beginner runner to an elite endurance athlete 🌍 What it’s like to run marathons in extreme conditions—including Antarctica 🧠 How she overcame health challenges and pushed past mental barriers 📅 What’s next on her race calendar and her biggest goals yet

If you've ever doubted yourself or wondered if you’re capable of something bigger, Yolanda’s story will light a fire in you. Her journey proves that commitment and mindset are the ultimate game-changers in sport—and in life.

🎧 Tune in now for motivation, mindset shifts, and the inspiration to take action on your own goals!

🔗 Listen now 💬 Join the conversation:

https://www.instagram.com/fame1908/

https://www.instagram.com/mom.sweat.sanity/

https://www.instagram.com/brittanyandersoncoaching/

 

#MomSweatSanityPodcast #RunningMotivation #MarathonTraining #BettySquad #TriathlonLife #AntarcticaMarathon #MindsetMatters #EnduranceAthlete #WomenWhoRun #FitnessJourney #GoalGetter #PersonalGrowth #StrongWomen #RunningCommunity #MindsetIsEverything

 

Skin, Self & the Life You’re Brave Enough to Choose | Anything But Average Mondays

In this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way.

The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about mindset, personal growth, purpose, and identity. Britt and Christina reflect on aging, regrets, risk-taking, and the moments that truly shape a meaningful life.

This episode is for the woman who knows she’s meant for more—but might be stuck in comfort, overthinking, or putting everyone else first. It’s a reminder that time is the only non-renewable resource, and the life you want doesn’t happen by accident—it happens by choice.

They explore what it means to stop outsourcing responsibility for your happiness, maintain your identity inside relationships, and build a legacy rooted in impact—not just achievements or material success.

If you’ve been craving a grounded, real conversation about health, growth, and choosing yourself without guilt—this one hits home.

• Skin care after sun exposure & beauty trends worth questioning

• Diet culture, supplements & hormonal health

• Risk, regret & the cost of playing small

• Mindset shifts that eliminate excuses

• Why purpose matters more than motivation

• Identity inside relationships

• Financial independence & empowerment for women

• Defining success, legacy & lasting impact

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats: https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

 

 

Anything But Average Mondays: What Really Happens at a Retreat

 

After six months of planning, Christina and Brittany are recording live together, reflecting on the journey leading up to this transformational event. They share behind-the-scenes moments, the chaos of last-minute preparations, and the deep purpose behind the retreat. This isn't just an "expensive girls' weekend"—it's a space for vulnerability, connection, and profound personal and professional breakthroughs. They discuss the power of hot seat sessions, the importance of showing up fully, and the unexpected moments that create lasting transformation. Whether you're considering attending a future retreat or just curious about what goes into curating an elevated experience, this episode gives you an inside look at everything from travel mishaps to life-changing epiphanies.

 

Stay tuned for the post-retreat recap—because the real magic happens when women come together with intention.

 

SEO Keywords:

 

CTA:

 

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

In this episode of The Mom Sweat Sanity Podcast, Brittany delves into the powerful concept of resistance and how it appears right before a breakthrough. Discover why comfort zones feel so tempting yet hold us back, and learn how pushing through resistance can be a pathway to personal and professional growth. Brittany shares personal anecdotes from her own experiences, drawing parallels between training for Ironman races and overcoming life's challenges. This episode serves as a motivating guide to recognizing resistance as a sign to push forward, with practical steps to keep you moving towards your goals. Tune in for inspiration and strategies to level up your life.

______________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

The Ripple Effect of Integrity: How Small Actions Make Big Impacts

 

Christina and Brittany dive deep into the importance of integrity, accountability, and authentic connections—even when life throws you a curveball. After an unexpected guest no-show, they get real about the frustration of broken commitments and the ripple effect it has on trust and respect.

 

They reflect on personal stories of being let down—and lifting others up—emphasizing how small acts of support can create lasting impact. From the value of staying true to your word to overcoming a scarcity mindset, this episode is packed with raw insights about being a person of integrity in both business and life.

 

You’ll also hear about the challenges of navigating relationships as entrepreneurs, the reality of supporting fellow women (and why it often falls short), and how showing up for others can lead to unexpected blessings.

 

SEO Keywords:

 

CTA:

 

Connect with us on social at @anythingbutaveragepod 

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know   In this conversation, Brittany and Kelsey Poulter discuss Kelsey's journey from being a dedicated athlete to becoming a nutritionist. They explore the importance of nutrition in sports, debunk common myths surrounding sports nutrition, and provide practical fueling strategies for young athletes. Kelsey emphasizes the significance of understanding food as fuel and the need for proper nutrition to enhance athletic performance. The discussion also touches on the protein needs of athletes and how to optimize their intake for muscle synthesis. In this conversation, Kelsey Poulter discusses the nutritional needs of young athletes, emphasizing the importance of proper meal planning and accountability in achieving performance goals. She introduces her group-based nutrition program designed to help athletes learn about their dietary requirements and develop healthy habits. The conversation also touches on the health concerns of female athletes, particularly regarding menstrual health, and the significance of education and support in overcoming these challenges. Kelsey shares practical tips for athletes, including the importance of breakfast and sleep, and highlights the community aspect of her program that fosters motivation and accountability among participants.   https://www.instagram.com/kelseypoulter/   Takeaways

• Persistence is key in achieving goals.
• Transitioning from athlete to nutritionist can be fulfilling.
• Nutrition plays a crucial role in athletic performance.
• Carbohydrates are essential for energy, not to be feared.
• Debunking the myth that sugar is always bad for athletes.
• Understanding food as fuel is vital for young athletes.
• Optimal fueling strategies can enhance performance.
• Protein intake should be tailored to individual needs.
• It's important to meet athletes where they are nutritionally.
• Nutrition education should start early in an athlete's life. Athletes often underestimate their caloric needs.
• Meal planning is crucial for young athletes' success.
• Group coaching can provide cost-effective support.
• Female athletes face unique health challenges.
• Education on nutrition can empower athletes.
• Accountability is key for maintaining healthy habits.
• Hydration plays a vital role in performance.
• FOMO can motivate athletes to stay committed.
• Proper nutrition can prevent injuries.
• Building a community helps athletes thrive.

Quotes

• "Food is fuel for my body."
• "Carbs are awesome."
• "Sugar is their best friend."
• "Whatever is going to work for you."
• "You want your training to go up!"
• "Stop skipping breakfast!"
• "Put your phone away for better sleep."

From start of conversation: 00:00Introduction and Background 02:57Transitioning from Athlete to Nutritionist 05:31The Importance of Nutrition in Sports 08:07Debunking Myths in Sports Nutrition 12:01Optimal Fueling Strategies for Young Athletes 15:42Protein Needs and Muscle Synthesis 20:39Navigating Nutritional Needs for Young Athletes 24:38Introducing a Group-Based Nutrition Program 30:08Addressing Female Athlete Health Concerns 34:06Key Takeaways for Athletes' Performance 37:48Connecting with Kelsey Poulter   nutrition, sports, athletes, performance, health, carbs, protein, fueling, myths, coaching, nutrition, young athletes, performance, group coaching, health, accountability, meal planning, female athletes, sports nutrition, training  

The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More

Juggling life, fitness, family, and personal growth? You’re in the right place.

After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life.

From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive.

Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛

🎧 Subscribe now and start leveling up your motherhood game!

 

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

Anything But Average Mondays: The Truth About Plastic Surgery with Dr. Vinaya Rednam

Welcome back to Anything But Average Mondays! Today we sit down with Dr. Vinaya Rednam, a board-certified plastic surgeon based in Houston, Texas, to discuss all things plastic surgery, body contouring, and cosmetic enhancements. Dr. Rednam shares her expertise on the most popular procedures, including tummy tucks, breast augmentations, facelifts, and weight loss skin removal.

 

We dive into the evolving perceptions of plastic surgery, how social media is changing the industry, and why natural-looking results are the new standard. Dr. Rednam also opens up about her own cosmetic procedures, balancing a demanding career with motherhood, and the importance of finding the right surgeon.

 

If you’ve ever been curious about plastic surgery or non-invasive aesthetic treatments, this is the episode for you!

______________________

Feeling like you want to share a hot topic you’d like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

______________________ Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

How to Invest in Yourself & Level Up

In this episode, Christina and Brittany dive into the power of stepping outside your comfort zone, making bold investments in yourself, and surrounding yourself with the right people to level up. They get real about confidence, overcoming imposter syndrome, and why success isn’t just about what you know—but who you know.

 

If you’re tired of playing small and ready to create an anything but average life, this episode is a must-listen!

 

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

🔥 Unlock the Secrets to Happiness with Teen Entrepreneurs Mercedes & Anastasia Korngut! 🎙️✨

What if small, intentional habits could transform your daily life? In this must-listen episode, Brittany sits down with teenage powerhouse sisters, Mercedes and Anastasia Korngut, the co-founders of Small Bits of Happiness. These young changemakers turned their pandemic struggles and teenage stress into a thriving platform dedicated to spreading joy, fostering connection, and redefining happiness—one small bit at a time.

💡 What You'll Discover in This Episode: ✅ How they turned adversity into an entrepreneurial success story 💡 ✅ The biggest challenges they’ve faced juggling business, school, and social life ✅ Their Hack Your Happiness podcast and what they’ve learned from interviewing inspiring figures 🎤 ✅ The science of small habits that boost happiness and mindset ✅ Actionable ways YOU can start creating joy and connection in your own life

This episode is all about resilience, creativity, and the power of small moments. Whether you're an entrepreneur, a dreamer, or simply looking for ways to bring more happiness into your life, you won’t want to miss this conversation!

🎧 Tune in now and start hacking YOUR happiness! #Podcast #HackYourHappiness #TeenEntrepreneurs #JoyfulLiving #MindsetMatters #WomenSupportingWomen

Here are the contact details for Mercedes and Anastasia Korngut's initiative, Small Bits of Happiness:

• Instagram: @small.bits.of.happiness
• Website: www.smallbitsofhappiness.com

Anything But Average Mondays: Justin Baldoni vs. Blake Lively? The Drama That Changed Everything with Daily Dose of Dana

In this electrifying episode, we sit down with the unstoppable Dana, the creator behind Daily Dose of Dana, to dive deep into her journey from casting director to podcasting sensation. She shares how a simple passion project transformed into a top-ranked podcast, what it's like to cover viral celebrity scandals in real-time, and how she deals with the highs and lows of internet fame. Dana gets candid about the turning point in her career, the unexpected stories that took her platform to new heights, and the brutal realities of navigating online hate. Plus, we unpack the latest Hollywood drama shaking up the industry—because, of course, Dana has the inside scoop. We learn all about the Justin Baldoni vs Blake Lively of it all, and you won’t believe it.

 

 

SEO Keywords:

 

CTA:

 

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

 

 

 

 

133. Unveiling Celsey Link: From Equine Therapy to Cybersecurity

Join us for an enlightening conversation with Celsey Link on The Mom Sweat Sanity Podcast. In this episode, Brittany and Celsey dive into Celsey's fascinating life journey, bridging her passions between the corporate world and the soulful connection with horses. From her childhood roots in the Midwest to her thriving career in cybersecurity, Celsey shares how her love for horses has remained a constant, offering therapeutic benefits and deep insights into human interactions.

Celsey candidly discusses the therapeutic role horses play in mental health, revealing her unique perspective on equine therapy and energy work. Learn about Celsey's ventures into analyzing body work both in humans and horses and the exciting future she sees in the equine industry.

___________________________________________

Brittany flips the mic in this episode with a fun AMA segment, allowing listeners to get a deeper look into her own life and thoughts. Stay tuned for inspiring insights about pursuing passions, embracing new challenges, and the beautiful balance between personal and professional life.

https://www.instagram.com/friday_spots/

https://www.instagram.com/spring_creek_equine_therapy/

_____________________________________________________________

Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

https://www.instagram.com/mom.sweat.sanity/

#AccountabilityCoach

#GoalGetter

#WomenWhoThrive

#PersonalGrowthJourney

#CommitToYourself

#TakeAction

#1on1Coaching

#SmallGroupCoaching

#IntentionalLiving

#GoalSetting

#ThriveTogether

#AchieveYourGoals

#WomenEmpowerment

#MotherDaughterTattoos

#FamilyStories

#PermanentMemories

#ink

#tattoo

#YouAreWorthy

#SelfLoveJourney

#ShowUpForYourself

#BelieveInYourself

#ImEnough

#YouAreEnough

#PersonalGrowth

#SelfWorth

#MindsetShift

#ConfidenceBoost

#EmpowermentForWomen

#PlasticSurgeryPodcast

#Biohacking

#Confidence

#Botox

#AntiAging

#Wellness

#SelfImprovement

#AnythingButAveragePod

#PersonalDevelopmentCoach

#LevelUp2025

#WomenSupportingWomen

#BusinessGoals

#workwithme

#levelup

#WomenInBusiness

#GrowthMindset

#NewPodcastChannel

#Podcast

#TheMomSweatSanityPodcast

#anything

#ListenNow

#KeepMovingForward

#InnerStrength

#RiseAbove

#MotivationalMoments

#YouAreStrong

#EmbraceTheChallenge

#ChooseYourPath

#InspirationDaily

#StepOutOfYourComfortZone

#CourageOverComfort

#LevelUp

#FeelTheFearAndDoItAnyway

#YouGotThis

#MotivationMonday

#DontQuitOnYou

#StayConsistent

#AccountabilityMatters

#DreamBigWorkHard

#KeepGoing

#MotivationQuote

#DailyInspiration

#ConsistencyIsKey

#NoShortcuts

#GlowUp

#RealResults

#HealthyHabits

#MindsetMatters

#ProgressNotPerfection

#DoTheWork

#SmallStepsBigDreams

#HabitBuilding

#DreamBigStartSmall

#LevelUpYourLife

#JustStart

#WomenWithGoals

Anything But Average Mondays: Breaking Generational Cycles and Finding Your Authentic Self

In this heartfelt and honest episode, we explore the complexities of vulnerability, judgment, and relationships. From navigating societal pressures surrounding personal choices to redefining the meaning of true friendship, this conversation gets real. We explore how sharing your truth can release the weight of judgment and why two-way friendships are essential for personal growth. Whether you’re breaking generational cycles or striving to create your own path, this episode offers insights and relatable moments for anyone on a journey of self-acceptance.

 

We also share behind-the-scenes details about our upcoming transformative Palm Springs retreat (there are only two spots left!)., designed for women seeking personal and professional growth in a beautiful, supportive environment. Plus, we discuss surprising poll results about what people really think about cosmetic procedures and why the stigma might not be as strong as you think.

 

CTA:

 

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

#AccountabilityCoach

#GoalGetter

#WomenWhoThrive

#PersonalGrowthJourney

#CommitToYourself

#TakeAction

#1on1Coaching

#SmallGroupCoaching

#IntentionalLiving

#GoalSetting

#ThriveTogether

#AchieveYourGoals

#WomenEmpowerment

#MotherDaughterTattoos

#FamilyStories

#PermanentMemories

#ink

#tattoo

#YouAreWorthy

#SelfLoveJourney

#ShowUpForYourself

#BelieveInYourself

#ImEnough

#YouAreEnough

#PersonalGrowth

#SelfWorth

#MindsetShift

#ConfidenceBoost

#EmpowermentForWomen

#PlasticSurgeryPodcast

#Biohacking

#Confidence

#Botox

#AntiAging

#Wellness

#SelfImprovement

#AnythingButAveragePod

#PersonalDevelopmentCoach

#LevelUp2025

#WomenSupportingWomen

#BusinessGoals

#workwithme

#levelup

#WomenInBusiness

#GrowthMindset

#NewPodcastChannel

#Podcast

#TheMomSweatSanityPodcast

#anything

#ListenNow

#KeepMovingForward

#InnerStrength

#RiseAbove

#MotivationalMoments

#YouAreStrong

#EmbraceTheChallenge

#ChooseYourPath

#InspirationDaily

#StepOutOfYourComfortZone

#CourageOverComfort

#LevelUp

#FeelTheFearAndDoItAnyway

#YouGotThis

#MotivationMonday

#DontQuitOnYou

#StayConsistent

#AccountabilityMatters

#DreamBigWorkHard

#KeepGoing

#MotivationQuote

#DailyInspiration

#ConsistencyIsKey

#NoShortcuts

#GlowUp

#RealResults

#HealthyHabits

#MindsetMatters

#ProgressNotPerfection

#DoTheWork

#SmallStepsBigDreams

#HabitBuilding

#DreamBigStartSmall

#LevelUpYourLife

#JustStart

#WomenWithGoals

 

 

 

 

Raising Strong Girls, Becoming Strong Women | Puberty, Hormones, Nutrition & Strength Training with Dr. Stacy Sims

Puberty is not a problem to fix — it’s a critical window to build confidence, resilience, and lifelong health.

In this must-listen episode, Brittany Anderson sits down with world-renowned exercise physiologist and women’s health expert Dr. Stacy Sims to discuss what girls actually need during puberty — and why this conversation matters just as much for the women and moms listening.

Together, they unpack the truth about teenage girls, hormones, nutrition, strength training, confidence, sports participation, and coaching, while also reflecting on how many women are only now unlearning what they were never taught growing up.

This episode bridges the gap between raising strong daughters and healing ourselves as women, creating a powerful, science-backed conversation about empowerment, education, and long-term health.

• Girls are not small men — their physiology, hormones, and needs are different

• Puberty is a prime opportunity to build strength, not fear

• Strength training is safe, necessary, and empowering for girls of all ages

• Movement builds confidence, resilience, and self-trust

• Nutrition should prioritize brain health, gut health, and hormonal balance

• Under-fueling and overtraining are common (and dangerous) in young female athletes

• Sleep plays a major role in hormonal health and emotional regulation

• Coaching girls requires education, nuance, and adaptation

• Girls need permission to take up space — physically and mentally

• What we teach girls now directly impacts the women they become

 

• Moms raising teenage girls or pre-teens

• Women reflecting on their own relationship with fitness, food, and confidence

• Coaches working with female athletes or youth sports

• Girls involved in sports, dance, or high physical activity

• Anyone passionate about women’s health, empowerment, and education

 

• How puberty affects female hormones, strength, recovery, and confidence

• Why traditional sports models often fail girls

• How to properly fuel teenage girls without fear or restriction

• Why strength training supports bone density, injury prevention, and mental health

• Early signs of overtraining and under-eating

• Why sleep hygiene matters more than you think

• How puberty and perimenopause are more connected than we realize

• How to change the health narrative for the next generation of women

 

• “Girls are not small men.”

• “We need to change the conversation.”

• “It’s not about shrinking — it’s about strength.”

• “What we teach girls now becomes their baseline forever.”

• “Confidence is built through action, not perfection.”

Find Dr Stacy Sims https://www.drstacysims.com/

PODCAST WRITE-UP:

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats: https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

 

💛 PODCAST SPONSOR: COZY EARTH

This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day.

Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life.

If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase.

📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

131. Breaking Free: Living Authentically Beyond Expectations

In this solo episode of The Mom Sweat Sanity Podcast, Brittany delves into the powerful topic of breaking free from societal and familial expectations to live a truly authentic life. She discusses how the pressure to meet others' expectations can weigh us down, affecting our emotional well-being and leading to the loss of self-identity.

Through candid reflections and practical steps, Brittany shares how to identify and overcome these pressures, encouraging listeners to embrace their true selves. She offers insightful advice on setting boundaries, saying no, and taking steps toward authenticity, ultimately inspiring us to prioritize our own happiness and fulfillment.

Learn to navigate the delicate balance between pleasing others and being true to yourself as Brittany challenges you to reflect on what you might change if you lived life on your own terms. Tune in for a motivational conversation that aims to equip you with the tools and inspiration to live authentically.

 

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

 

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: The Truth About Cosmetic Procedures & Biohacking

Let's get unfiltered. Christina and Brittany dive into a topic that's often whispered about but rarely discussed openly—plastic surgery. From eyelid lifts to air sculpting, they share their personal experiences, why they chose to go under the knife (or needle), and the judgment that often comes with it. They also explore the growing world of biohacking, from stem cells to peptides, and how these cutting-edge treatments are changing the game for longevity, confidence, and overall wellness. If you've ever considered a cosmetic tweak or just want to hear an honest conversation about self-improvement, body image, and doing what makes you feel your best—this one's for you. Plus, a special sneak peek at next week's guest, a board-certified female plastic surgeon, who will answer all your burning questions. Tune in, share with a friend, and let’s normalize the conversation! 🎙️✨

 

 

plastic surgery podcast, cosmetic procedures, biohacking, self-improvement, Botox, air sculpt, confidence, beauty trends, body positivity, plastic surgeon interview, peptides, longevity hacks, anti-aging tips, personal growth, his and hers podcast, Lauryn Bosstick, Kaitlyn Bristowe, airsculpt

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

________________

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

 

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

129. Unlocking Inner Healing with Jessica Headey Gandolfi

In this enlightening episode, host Brittany sits down with the inspiring Jessica Headey Gandolfi, founder of Harmonyum LA and author of "Adventures of Monkey." Discover the transformative power of the Harmonium healing system, a spiritual practice that aids in emotional recovery and personal growth.

Jessica shares her personal journey of healing from deep-rooted traumas and how it led to the creation of two impactful brands. Learn about the unique Harmonyum method and why it’s considered a next-level healing modality, perfect for those ready to commit to inner change.

Delve into the inspirations behind "Adventures of Monkey," a children's book series aimed at nurturing emotional intelligence from an early age. Tune in to explore the connections between past traumas and present well-being, and understand the importance of emotional health in children.

Find Jessica over at:

www.adventuresofmonkey.com

@jhgandolfi @harmonyumla @adventuresofmonkey_

_________________________________________________

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

 

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 Anything But Average Mondays: It’s Time For A Reality Check

In this candid episode, Brittany and Christina dive into the post-holiday reality check—juggling work, family, and personal growth as life shifts back into full swing. Our hosts share personal insights on making vacation work for you, not against you, and embracing small mindset shifts that create a lasting sense of ease. From finding peace in productive mornings to fostering meaningful poolside connections, they explore how intentional choices reshape not just your vacation, but your life.

SEO Keywords:

post-holiday stress, vacation mindset tips, work-life balance, productivity while traveling, mindset shifts for success, overcoming holiday anxiety, personal growth strategies, intentional living tips, finding balance after vacation, morning routines for success

CTA:

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

127. Unlocking Your Authentic Self: A Journey Through Intuitive Coaching

In this insightful episode, we dive into a conversation with the founder of The Bodhi Effect, a transformative business offering intuitive one-on-one coaching, courses, and a mindfulness coaching app. Discover the journey from a corporate role in a cosmetic company to empowering individuals during the pandemic, emphasizing mindfulness and personal growth.

We explore the challenges and triumphs of leaving a corporate environment, the impact of COVID-19 on mental health awareness, and the power of stepping into one’s authentic self. The episode highlights the importance of vulnerability in personal development and the ripple effect it has on community and corporate environments.

Join us as we discuss practical tools for mindfulness, the significance of turning on your inner light, and the journey towards living a fulfilling and empowered life. Whether you are seeking personal growth or looking to inspire others, this episode offers valuable insights into embracing change and nurturing self-expression.

https://www.instagram.com/thebodhieffect/

https://www.thebodhieffect.com/

______________________

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

Anything But Average Mondays: Outgrown and Over It: Why We’re Choosing Joy Over Obligation

Hosts Brittany and Christina dive into "Shit We've Outgrown." They reflect on personal habits, societal pressures, and the liberating process of choosing themselves over outdated expectations. From smoking and fad diets to over-scheduling and people-pleasing, they unpack the ways they've evolved and embraced a more authentic lifestyle. The hosts encourage listeners to evaluate their own lives, particularly as the holiday season approaches, and to give themselves permission to let go of what no longer serves them. Bonus: a sneak peek into next week's holiday-themed episode and details about their upcoming 2025 Palm Springs retreat!

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

self-growth, personal growth, letting go, outgrowing habits, self-improvement, choosing yourself, people-pleasing, holiday stress, holiday boundaries, personal evolution, authenticity, self-reflection, mental health, wellness, self-care, embracing change, breaking bad habits, overcoming societal pressures, self-love, self-trust

 

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

 

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

125. Why Intentions and a Word of the Year Beat Resolutions: Start 2025 with Purpose

Kickstart your year with purpose and clarity! In this episode, we explore why setting intentions is more powerful than making rigid resolutions. Discover the transformative practice of choosing a “Word of the Year” to guide your mindset and decisions in all areas of life. I’ll also share my unique method of reflecting on the past year using a photo audit of highs, lows, and lessons to connect deeply with my word—this year, it’s IMPACT. Learn how to align your goals with your values and create a life of growth, grace, and fulfillment, any day of the year. Tune in for actionable tips and inspiration to make 2025 your most intentional year yet!

_________________________________-

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

 

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

Anything But Average Mondays: Daily Intentions to Transform Your Life

In this special New Year's episode, Christina and Brittany discuss why traditional resolutions might not set you up for success and explore the power of intentional goal-setting. Together they reflect on the significance of choosing impactful words for the year and share personal stories about highs, lows, and the transformative potential of daily gratitude and deliberate action. Whether you're looking to create meaningful change or align your life with your values, this episode offers practical tools and inspiring insights to help you start the year strong.

 

CTA:

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

SEO Keywords:

New Year's resolutions, goal setting, intentional living, gratitude, personal growth, daily mindset, impactful habits, word of the year, transformative change, motivational podcast

 

After years of connecting with fellow moms over wine and shared stories, Brittany took her passion for honest, female-driven conversations to the world of podcasting. On The Mom Sweat Sanity Podcast, she dives into everything from motherhood to fitness, relationships, and self-care—no topic is off-limits. Each episode, Brittany and her inspiring guests share practical tips, parenting hacks, and strategies to help women thrive without losing their sanity. This is your weekly dose of real talk, self-love, and motivation to break free from outside expectations and live a life of true fulfillment.

Follow on Instagram @mom.sweat.sanity for more content! For all Performance and Accountability Coaching inquiries, visit www.brittanderson.com

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Ditch the Overwhelm: Creating Holiday Traditions That Align with You

Dive into the joy, chaos, and stress of the holiday season. From navigating family traditions and setting boundaries to redefining the meaning of Christmas, this conversation touches on everything from extravagant decorations to meaningful gift-giving. Christina shares her unconventional take on Christmas décor (or lack thereof) and the importance of creating traditions that align with your own values. Brittany reflects on the challenges of balancing multiple family celebrations and the transformative power of quality time over material gifts.

Tune in for heartfelt tips, relatable struggles, and a fresh perspective on embracing the holidays in your own way.

CTA:

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

SEO Keywords:

holiday stress, Christmas traditions, gift-giving tips, family boundaries, quality time, festive season, Christmas podcast, experiential gifts, holiday memories

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

https://www.instagram.com/mom.sweat.sanity/

Anything But Average Mondays: The Taylor Swift Effect: Community, Connection, and Coaching Takeaways

In this episode, Christina and Brittany dive into the Taylor Swift phenomenon, discussing the energy of her Eras Tour, the “Taylor Swift Effect” on music, sports, and pop culture, and her unmatched business acumen as a female entrepreneur. They share personal stories, including Brittany's daughter's unforgettable concert experience, and reflect on Taylor’s ability to foster community and connection. They also highlight the power of bold decisions and staying true to yourself. Perfect for fans of Taylor Swift or those seeking inspiration and coaching takeaways.

CTA:

 

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

SEO Keywords:

Taylor Swift, Taylor Swift Effect, Eras Tour, Taylor Swift community, Taylor Swift concerts, Taylor Swift bracelet exchange, women in business, female entrepreneurs, pop culture icons, Dolly Parton, Taylor Swift business strategy, coaching takeaways, Taylor Swift lessons, Taylor Swift legacy, music industry impact, Taylor Swift fans, concert experiences

Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays

As the new year begins, Brittany and Christina sit down for an honest, reflective conversation about family, travel, and what it really means to simplify life.

Fresh off time abroad — including an unforgettable trip to New Zealand — they share how travel can completely reshape your perspective on work-life balance, presence, and well-being. From cultural differences that prioritize time outdoors and family connection to the subtle shifts that happen as kids grow and family dynamics evolve, this episode is a reminder that growth doesn’t always come from doing more — often, it comes from doing less.

They dive into choosing a word of the year, why Simplify can be a powerful anchor, and how trusting the process helps ease anxiety, overthinking, and unrealistic expectations — especially during the holidays and the transition into a new year.

This conversation is grounding, relatable, and full of reminders to slow down, declutter what no longer serves you, and build a life that feels aligned — not rushed.

✨ If you’re craving clarity, calm, and a reset that feels intentional instead of overwhelming, this episode is for you.

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats: https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

121. Choosing Yourself: A Path to Sanity and Success

🎙️ Episode Highlights In today’s episode, we’re diving deep into the power of choosing yourself—every single day. Whether you’re a busy mom juggling a million things, an entrepreneur chasing big goals, or simply someone feeling stuck, this episode is here to remind you that you can make time for what matters.

I’m sharing practical tips to help you prioritize yourself, challenge the excuse of “no time,” and lead by example for your kids and loved ones. Remember, showing up for you isn’t selfish—it’s necessary.

What You’ll Learn in This Episode: ✅ Why “I don’t have time” is a myth we need to bust. ✅ How choosing yourself benefits your family and teaches your kids resilience. ✅ Small, actionable steps you can take today to prioritize yourself—even in the busiest seasons. ✅ The importance of consistency over perfection when showing up for your goals. ✅ Practical tips for creating time and space for your personal growth.

Key Takeaways from the Episode:

1. Time is what we make it: If it’s important, you’ll find the time. Let’s shift the way we prioritize.
2. Choosing yourself is a gift to others: By taking care of you, you’re modeling the kind of life you want your kids to lead.
3. Progress over perfection: Small wins add up. Focus on consistency, not doing it all perfectly.
4. Practical strategies to reclaim your time: From setting non-negotiables to asking for help, I’ve got you covered with tips you can start today.

Let’s Get Social!

I’d love to hear from you—how are you choosing yourself today? Share your story with me on social media!

📲 Connect with me:

• Instagram: @BrittanyAndersonCoaching
• Website: BrittAnderson.com

Resources Mentioned in This Episode:

💡 Free Time Audit Worksheet – Download my simple guide to uncover hidden time in your day! 💪 MOMentum Collective – Join my supportive community for moms focused on personal growth and goal setting. Learn More Here. ✨ 1:1 Accountability Coaching – Let’s work together to help you prioritize YOU and crush your goals. https://calendly.com/brittanderson/accountability-coaching-discovery-call 

Share the Love!

If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow mom or friend who needs a reminder to choose herself today.

SEO Keywords to Maximize Searchability:

• Prioritize yourself as a mom
• How to find time for personal growth
• Busting the “no time” myth
• Self-care for busy moms
• Leading by example for kids
• Consistency over perfection
• Personal development tips for moms
• Time management for moms
• Mindset shifts for moms
• Accountability and self-care

Anything but Average: Deep Questions, Real Connections: Q&A 

In this episode of Anything But Average, Brittany and Christina sit down for a raw, candid Q&A session. They dive deep into their biggest fears, childhood rules, and the lessons they’ve learned through parenting and life’s unpredictability. Listen in as they unpack how their past shaped their present, from strict upbringing stories to grappling with anxieties about the future.

 

You’ll laugh, cry, and nod along as the hosts explore how they’ve navigated emotional growth, built resilience, and embraced imperfection. Plus, they share thoughts on reality TV guilty pleasures, the quirks of being Canadian, and the inevitable role reversal of parenting your own parents.

 

Whether you’re a mom, a daughter, or someone who loves meaningful conversations, this episode is a must-listen for connecting on what truly matters.

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and

seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

https://www.instagram.com/anythingbutaveragepodcast/

 

 

personal growth, overcoming fears, parenting lessons, friendship podcast, vulnerable conversations, self-reflection, navigating life changes, girlfriends podcast

119. Surviving Holiday Stress: Managing High Cortisol and Adrenal Fatigue as a Busy Mom

Welcome to The Mom Sweat Sanity Podcast with Brittany Anderson! The holidays are a magical time, but they can also be seriously stressful. Between juggling kids, gift shopping, meal prep, and trying to keep traditions alive, it’s easy to feel burnt out. If you’re running on fumes, dealing with constant exhaustion, or wondering why you’re snapping at your loved ones, this episode is for you.

In today’s chat, we’re diving into:

• What cortisol is and its role in your body – How this stress hormone keeps you going and when it starts working against you.
• Adrenal fatigue 101 – What happens when stress piles up, and your body can’t keep up.
• Common holiday triggers – From sleepless nights to sugar cravings and family drama, we break down what’s adding to your stress.
• Practical ways to rebalance – Simple tips like prioritizing sleep, setting boundaries, and sneaking in self-care moments.

Key Takeaways:

• The connection between stress, exhaustion, and irritability.
• Small but impactful steps to lower your cortisol and regain your energy.
• Why the holiday season doesn’t have to leave you feeling drained.
• When to seek professional help and how a naturopath or doctor can help with long-term solutions.

Mentioned in This Episode:

• Tips for maintaining balance through mindful nutrition, movement, and prioritizing yourself—even when life feels hectic.
• The importance of saying “no” to protect your peace and focus on what truly matters.

Love what you’re hearing? Hit that subscribe button so you never miss an episode! And if this episode resonated with you, share it with another mom who could use a little less stress and a lot more sanity this season.

Follow Brittany Anderson:

• Instagram: @brittanyanderson
• Instagram: @themomsweatsanitypodcast
• Website: www.brittanderson.com

Remember, you deserve to enjoy this season without losing yourself in the hustle. Take a deep breath, momma—you’ve got this!

Anything But Average Mondays. Starting Messy, Living Bold

Welcome to Anything But Average: Welcome to the debut episode of Anything But Average! Join hosts Brittany and Christina as they dive headfirst into real, unfiltered conversations about life, coaching, and the topics that matter most right now. This isn’t your typical self-development podcast—expect a mix of humor, heart, and candid insights.

In this episode, they discuss the inspiration behind starting the show, how to overcome perfectionism and just start pursuing your passions, and why embracing your unique path is the ultimate game-changer. They also touch on navigating controversial topics, societal expectations, and the challenges of cancel culture in today’s world. Whether it’s about choosing not to have kids, engaging in honest political discussions, or redefining success, Brittany and Christina bring fresh perspectives and invite listeners to think differently.

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @bechristina and @brittanyandersoncoaching  or text us directly at 501-222-3362 to secure your spot.

 

https://www.instagram.com/brittanyandersoncoaching/

 

https://www.instagram.com/bechristina/?hl=en

About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

___________________________________________________________________________

• Self-development podcast
• Overcoming perfectionism
• Pursue your passions
• Unique life path
• Cancel culture challenges
• Societal expectations
• Honest conversations
• Redefining success
• Women entrepreneurs
• Personal growth podcast
• Palm Springs retreat
• Mindset coaching
• Life transformation
• Humor and heart in podcasts
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• #OvercomePerfectionism
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• #BoldConversations
• #UnfilteredPodcast
• #PersonalGrowthJourney
• #CoachingCommunity
• #PalmSpringsRetreat
• #LifeTransformation
• #StartMessy
• #BeAnythingButAverage

117. Unlocking Clarity: Fuel Your Energy with Laser Focus

 

In this episode of the Mom Sweat Sanity podcast, Brittany delves into the transformative power of focus and clarity for energizing your life. Discover how identifying what's essential and eliminating distractions can significantly impact your goals, making you unstoppable. Learn why saying "no" is sometimes the most empowering step towards achieving alignment and fueling your energy with passion and purpose.

By exploring daily intentions and prioritizing rest and recovery, this episode offers actionable insights into mastering your energy and avoiding overwhelm, especially with the holiday season approaching.

Tune in to find out how aligning with your true priorities not only helps you feel better but also boosts productivity. Learn the secret to achieving more while feeling less drained and set on a path to truly level up your life.

 

 

Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach 

116. The Weekly Mom Moment: From Babies to Teens: Navigating Life’s Beautiful Chaos with a House Full of Teenagers

In this episode, I reflect on the milestone of having a house full of teenagers and how life has shifted from the baby years to the wild, vibrant energy of teenhood. We’ll talk about the evolution of parenting—letting go, stepping back, and embracing the chaos—as well as the bittersweet beauty of watching them grow into their own. Tenley, our baby, turned 13 this November and wow does the time FLY!! Tune in for relatable anecdotes, heartfelt advice, and a reminder to savor every moment of this unique stage.

🎧 Parenting isn’t about perfection; it’s about connection.

115. Unlocking LinkedIn: Mastering Personal and Business Branding with Caroline Pennington : MOMentum Mastermind Conversation

In this special roundtable mastermind session, Brittany welcomes entrepreneur and LinkedIn expert Caroline Pennington to The Mom Sweat Sanity podcast. Caroline shares her invaluable insights on how to effectively start, grow, and scale your personal and business brand on LinkedIn, a platform often overlooked by many.

Listeners will learn why LinkedIn is a goldmine for professionals seeking meaningful connections and business opportunities. Caroline, with her extensive experience as an executive recruiter, sheds light on how to leverage LinkedIn’s unique features to maximize visibility and engagement without spending a dime on ads.

The episode covers practical strategies for optimizing your profile, crafting compelling content, and building genuine relationships through strategic outreach. Whether you're a LinkedIn newbie or looking to enhance your presence, this episode is packed with actionable tips to help you succeed on the platform.

https://www.linkedin.com/in/caroline-pennington/

https://femininefounder.com/

_______________

After years of connecting with fellow moms over wine and shared stories, Brittany took her passion for honest, female-driven conversations to the world of podcasting. On The Mom Sweat Sanity Podcast, she dives into everything from motherhood to fitness, relationships, and self-care—no topic is off-limits. Each episode, Brittany and her inspiring guests share practical tips, parenting hacks, and strategies to help women thrive without losing their sanity. This is your weekly dose of real talk, self-love, and motivation to break free from outside expectations and live a life of true fulfillment.

Follow on Instagram @mom.sweat.sanity for more content! For all Performance and Accountability Coaching inquiries, visit www.brittanderson.com

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

114. Strength in Numbers: Embracing Fitness at Every Stage a Women's Mastermind Conversations

In this enlightening episode of the Mom's Sweat Sanity podcast, host Brittany welcomes the dynamic Hailey Babcock to a special roundtable discussion with members of the Mastermind Momentum group. Dive into a captivating conversation that explores the transformative power of strength training, especially as women navigate the challenges of perimenopause and beyond.

Hailey shares her inspiring journey from being a cardio enthusiast to becoming a certified personal trainer, emphasizing the critical importance of strength training for long-term health and well-being. With practical advice on balancing cardio and strength workouts, Hailey addresses common fitness hurdles, such as motivation and routine, while debunking myths about diet and exercise.

Listen in as group members Alexis and Fiona share their personal fitness goals and challenges, seeking guidance on incorporating effective strength routines into their lives. Hailey offers valuable insights on starting small, building consistency, and the benefits of supplements like creatine.

Whether you're a fitness novice or a seasoned athlete, this episode is packed with actionable tips and motivational stories to inspire you to embrace strength training as a vital part of your health journey. Join us for an empowering conversation that celebrates the unique fitness paths of women and the resources available to support them.

 

https://www.haileyhappensfitness.com/

https://www.instagram.com/haileyhappensfitness/

#StrengthInNumbers #WomensFitnessJourney #MomsSweatSanity #MastermindMomentum #StrengthTrainingForWomen #FitnessAtEveryStage #EmpoweredWomenEmpowerWomen #PerimenopauseFitness #StrengthTrainingTips #HealthyAging #WomensHealthAndWellness #StrengthAndCardio #FitnessMotivation #BuildingConsistency #CreatineForWomen #FitnessMindset #WomenSupportingWomen #WellnessCommunity #FitOver40 #BalanceYourWorkout #FitnessForMoms #InspiredToStrengthen #HealthJourney

__________________________

Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach 

113. From Corporate to Courage: Nicole Montez on Empowering Moms, Building The BFF Life, and Living Fearlessly

Join Brittany on the Mom Sweat Sanity Podcast as she sits down with Nicole Montez, founder of The BFF Life. Nicole is a best-selling author, advocate, and certified coach dedicated to empowering women, moms, and entrepreneurs to live a brave, fearless, and free life. Discover how Nicole's journey from corporate America to entrepreneurship was inspired by her daughter's battle with cystic fibrosis, leading her to create a life of flexibility and empowerment.

In this episode, Nicole shares her insights on embracing authenticity, overcoming challenges, and the importance of self-acceptance. Learn about her philosophy behind The BFF Life and how she encourages women to live courageously and without labels. Explore the struggles and triumphs of motherhood and entrepreneurship, and the legacy Nicole hopes to leave for her daughters and future generations.

Tune in for an inspiring conversation about passion, resilience, and the power of being true to oneself. Whether you're a mom, entrepreneur, or someone seeking personal growth, this episode offers valuable lessons and encouragement to help you live wholeheartedly.

https://nicolekmontez.com/

https://www.instagram.com/bfflifeceo/

 

#MomSweatSanityPodcast #TheBFFLife #NicoleMontez #EmpoweredMoms #WomenInBusiness #EntrepreneurLife #AuthenticLiving #MomsInBusiness #PodcastForMoms #InspiringConversations #SelfAcceptance #OvercomingChallenges #LivingBrave #FearlessWomen #MotherhoodJourney #EmpoweredWomenEmpowerWomen #CysticFibrosisAwareness #WomenSupportingWomen #EntrepreneurMom #WomenWithPurpose #ResilientWomen #BraveAndFree #LegacyBuilding #PersonalGrowthJourney #LiveWholeheartedly

 

________

After years of connecting with fellow moms over wine and shared stories, Brittany took her passion for honest, female-driven conversations to the world of podcasting. On The Mom Sweat Sanity Podcast, she dives into everything from motherhood to fitness, relationships, and self-care—no topic is off-limits. Each episode, Brittany and her inspiring guests share practical tips, parenting hacks, and strategies to help women thrive without losing their sanity. This is your weekly dose of real talk, self-love, and motivation to break free from outside expectations and live a life of true fulfillment.

Follow on Instagram @mom.sweat.sanity for more content! For all Performance and Accountability Coaching inquiries, visit www.brittanderson.com

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

112. Letting Go: Navigating the Emotional Journey of Watching Our Kids Pursue Their Dreams

In this heartfelt episode, host Brittany sits down with Bernadeta to explore the emotional journey of watching their children pursue their dreams and passions. Both moms share their personal experiences of having to let go as their sons move away to pursue hockey careers. They discuss the challenges and triumphs of this new chapter, from the pride of seeing their children chase their dreams to the bittersweet feelings of an empty nest.

Brittany and Bernadetta reflect on the importance of supporting their children while navigating their own emotions. They talk about the sacrifices and adjustments that come with this transition, and how they find comfort in knowing they've raised independent and driven young men. Throughout the conversation, they emphasize the significance of making memories, embracing change, and staying connected with their children, even from afar.

Join Brittany and Bernadetta as they candidly discuss the complexities of parenting during this pivotal stage, offering insights and encouragement to other parents going through similar experiences. Tune in to gain a deeper understanding of the joys and challenges of letting go while fostering a supportive environment for your children's dreams.

#ParentingPodcast #LettingGo #EmptyNest #SupportingDreams #ParentingJourney #MomsOfAthletes #ParentingTransitions #HockeyMom #FamilyFirst #EmotionalGrowth #KidsAndDreams #ParentingWithGrace #MomLife #ProudParentMoments #ParentingSupport #PodcastForParents #ParentalSupport #ParentingInTransitions #ChasingDreamsTogether #MotherhoodJourney #MomCommunity

_________________________________________

 

Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach 

 

Who Am I Now? Welcome Back to Season Four of The Mom Sweat Sanity Podcast

Welcome to Season Four of The Mom Sweat Sanity Podcast.

This episode is a pause, a reset, and a reintroduction — not because everything is new, but because I am.

In this first episode of the season, I’m sharing a real and grounded Who Am I Now conversation — reflecting on where I’ve come from, what the last few years have shaped, and why this chapter of life, business, and motherhood feels different.

Since recording my very first “Who Am I” episode years ago, life has unfolded in ways I never could have predicted. I’ve grown as a woman, a wife, a mother, and a leader — navigating mental health challenges within our family, raising three teenagers, and stepping into the bittersweet reality of watching our oldest move out to follow his hockey dreams.

This episode is about:

• Growing alongside your partner after decades together

• The emotional shift of early “empty nest” moments and what they bring up

• Why movement, consistency, and routine matter for mental health

• Learning to trust your intuition and stop shrinking your dreams

• Building a business while staying rooted in real life

• Letting ambition and motherhood coexist — without burnout

If you’re in a season of transition… If you feel like you’re becoming someone new while still holding everything you already love… If you’re questioning who you are now — this episode is for you.

This season of the podcast is about real life and real ambition existing together. Honest conversations. Leadership. Growth. And building momentum in a way that actually fits your life.

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats: https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

111. Living Your Bucket List Life: Embrace New Challenges, Personal Growth & Self-Prioritization 

Welcome to the Mom Sweat Sanity Podcast, where host Brittany, a dedicated accountability coach for women, dives deep into the power of personal growth, stepping outside comfort zones, and saying yes to the challenges that fuel your soul. If you’re looking to lead a more intentional life, filled with meaningful experiences and personal victories, this episode is for you!

In this empowering episode, Brittany shares her journey of self-discovery and fulfillment, recounting an unforgettable bucket-list hike through the Grand Canyon with a group of inspiring women. Through her own story, she emphasizes the importance of chasing your dreams, prioritizing self-care, and creating moments that truly matter. Her reflections will inspire you to focus on what brings you joy and how those experiences ripple into inspiring those around you—including the next generation.

Brittany challenges you to take bold action by identifying one thing on your bucket list and taking real steps toward achieving it within the next 30 days. Whether it’s traveling, learning a new skill, or pursuing a lifelong dream, now is the time to say yes to what makes your heart race.

Tune in to the Mom Sweat Sanity Podcast for actionable insights, motivational stories, and practical tips on building a life you love. Join Brittany as she explores the art of living with intention, self-prioritization, and the fulfillment that comes from leading by example. Get ready to take that first step toward your bucket-list life today!

This is more than a podcast—it’s your reminder that the best time to start is now. Don’t miss out—subscribe, listen, and start creating a life filled with purpose, adventure, and growth!

 

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach 

110. The Weekly Mom Moment: Navigating Highs, Lows & Resilience in Hockey Life

Welcome to this week's episode of the Mom Sweat Sanity podcast, where we dive into the raw and unfiltered moments of mom life. Join us every Friday for the Weekly Mom Moment, where I share personal updates and experiences.

This week, I discuss my son Kai's journey in hockey, highlighting the highs and lows of his first official WHL season opener. It was a memorable experience, filled with excitement and anticipation, as we witnessed the thrill of his debut game.

However, the journey took an unexpected turn when Kai was sent back home, facing disappointment and the challenge of resilience. I reflect on the lessons learned from this experience, emphasizing the importance of overcoming setbacks and finding strength in adversity.

Tune in to hear how we navigate through these emotions, support each other as a family, and prepare for the next steps in Kai's journey. Thank you for joining me in this heartfelt episode, and remember to reach out if you need support or accountability in achieving your own goals.

 

Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk

109. Unlocking Transformation: Inside the 'Anything But Average' Retreat with Brittany and Christina

Join Brittany and Christina as they dive into the transformative experience of their recent "Anything But Average" retreat in Vancouver. Reflecting on the powerful connections and personal growth that emerged from this gathering, they share insights and anecdotes about the retreat's success.

As they recount the inspiring stories of women who dared to step out of their comfort zones, Brittany and Christina highlight the invaluable lessons learned and the long-lasting relationships formed. They emphasize the importance of creating a supportive community where women can thrive and push beyond their limits.

Excitingly, they announce their upcoming retreat in Palm Springs, California, promising an even more immersive experience with three days of engagement, movement, and personal development. With only limited spots available, they invite you to join them in this journey of growth and self-discovery.

Whether you're seeking personal development, business insights, or simply a weekend of inspiration, this episode offers a glimpse into the magic of their retreats and the transformative power of saying "yes" to new opportunities.

__________________________________________________________________

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach