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Explore every episode of the podcast The Mom Room
Dive into the complete episode list for The Mom Room. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| SOLO: Stassi Says, Taylor's Pool Party, Training Bras, and more! | 29 Aug 2024 | 00:30:05 | |
Episode 431: Thursday, August 29th 2024
Stassi Schroeder is returning to reality tv.
Taylor Swift hosts a pool party at her Rhode Island home.
Leave Blake alone!
Mom wants advice on whether she should get her daughter a training bra.
My problem with fantasy novels.
RENEE REINA
www.themomroom.com
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
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| TikTok's Favourite Paediatrician, Dr. Beachgem, On Coughs, Fevers, Colds: Revisit | 27 Aug 2024 | 00:49:06 | |
EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Dr. BEACHGEM
Instagram: @dr.beachgem10
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| SOLO: Eras Recap, Summer Mom Guilt, and "Dusty" Dads | 25 Jul 2024 | 00:31:24 | |
EP421. Renee recaps her trip to Germany to see Taylor Swift and tells you about her upcoming trip to New York this week! Then she comments on two parenting articles; one about mom guilt in the summer (Scary Mommy), and one about dusty dads vs. dope dads (Parents). To finish she gives a content recap (Presumed Innocent, Love Island USA, ACOTAR, This Summer Will Be Different).
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
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| Tiffani Thiessen on motherhood, advice for her younger self, and her new cookbook, Here We Go Again! | 19 Sep 2023 | 00:40:30 | |
EP331. We all grew up watching Tiffani Thiessen on the cult classic television series, Saved By The Bell. Now, Tiffani is in The Mom Room talking motherhood, advice she would give her younger self, feeding kids, meal prep vs. meal planning, and her new cookbook Here We Go Again!
HERE WE GO AGAIN is Tiffani’s second cookbook and is a love letter to her childhood. The theme — "recipes and inspiration to level up your leftovers" — is a topic that Tiffani has been well versed in growing up. "I think it's about really approaching leftovers differently and showing that you don't have to make the same thing or eat the same thing as a traditional leftover. It's really the pieces from your leftovers that you can actually make into something completely different," says Thiessen.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @tiffanithiessen
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| SOLO: Let's Talk About Kid's Birthday Parties | 14 Sep 2023 | 00:28:34 | |
EP330. Renee shares her thoughts (and your thoughts) on kid's birthday parties! We had so many responses to this question on Instagram so let's get into it! Topics include: do we invite the whole class? can we eliminate the gift bags? why does every party need a theme? make it enjoyable for parents too! Excited for this one!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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12 Hour Sound Machines.
Delavie Sciences.
Hello Fresh.
Ritual.
KiwiCo.
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| Overthinking How We React To "Bad" Behaviour, Back To School, and An Incredible Postpartum Story, with Ariana Christie | 12 Sep 2023 | 01:17:00 | |
EP329. The first episode from the new studio! Ariana joins Renee in her home studio to chat about Housewives, back to school struggles, overthinking how we react to our children's "spicy" behaviour, and she tells her incredible twin birth/postpartum story (my jaw was on the floor).
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @arianajoychristie
SPONSORS
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| SOLO WITH MEMERE: Life Lessons, Relationship Advice, and Obviously Harry | 07 Sep 2023 | 00:35:53 | |
EP328. Memere and I sit down for a little chit chat. She answers some of your questions about motherhood, relationships, and her favourite cocktail. And, obviously we talk about Harry and what he's been up to.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @leaderoftheharries
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| The GREAT Pancake Debate, with Dr. Tracy Dalgleish | 05 Sep 2023 | 00:43:17 | |
EP327. Do you remember the great pancake debate? Well, now we're talking all about it with clinical psychologist, Dr. Tracy Dalgleish.
In this episode, we discuss:
• Why I didn't want my husband to make pancakes on Saturday mornings
• How expectations, desires, and wishes differ
• My strategy for smoother weekends
• Tracy’s “pancake” story
• Expressing our needs to our partners
• The “me” parts and coming to the “we solution”
• Why you want an equal partner (rather than delegating tasks)
This conversation was previously recorded and released on Dr. Tracy's podcast, I Am Not Your Shrink.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @drtracyd
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| SOLO: Restraint Collapse, Empathy, and Consequences | 31 Aug 2023 | 00:26:12 | |
EP326. Renee gives an update on the new daily pod coming soon and the book club (@dtr.bookclub). Then she gets into restraint collapse and how she has learned to handle really big explosive emotions when offering connection ends up backfiring. Also, do we give consequences? Help!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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| Making Yourself a Priority, Self-Care, and Delicious Cookies, with Loren Brill | 29 Aug 2023 | 00:45:03 | |
EP325. Loren Brill is the Founder of Sweet Loren's and mother of two. In this episode we chat about her transition to motherhood, surviving cancer, how she fills her cup, and her wildly successful cookie business, Sweet Loren's. After you listen, go get yourself some Sweet Loren's!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @sweetlorens
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| SOLO: Camp Drop-Off, JoBros, and Bethenny x Rachel | 24 Aug 2023 | 00:31:59 | |
EP324. The worst day camp drop off ever story. Renee gives a full Jonas Brother recap - including diving around trying to find them in Northern Ontario when they were filming Camp Rock in 2007. She answers the question "are you political views more conservative?", and gives her opinion on the Bethenny x Rachel podcast!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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| You Don't Need a 10-Step Skincare Routine, with Delavie Sciences Co-Founder, Dr. Kyle Landry | 22 Aug 2023 | 00:55:32 | |
EP323. Co-founder of Delavie Sciences, Dr. Kyle Landry, is setting the record straight when it comes to skincare. Do we really need a 10-step skincare routine? What is the difference between clinical trials vs. traditional research and development in the skincare space? Can sunscreen be improved? What is the biggest skincare myth? And more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @delaviesciences
SPONSORS
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| SOLO: The Admin of Being an Adult & Prioritizing Yourself | 17 Aug 2023 | 00:22:08 | |
EP322. After having kids, the easiest thing to let slide is OURSELF. How does this happen and how do we slowly begin to prioritize ourselves after kids? Renee shares her experience with this, what her plans are in the future, and how she’s trying to figure out what to prioritize (there's just too many things). Also, she gives a fish update and Milo makes an unexpected appearance.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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| The Mental Load & Mom Guilt Revisit, with Dr. Ashurina Ream | 23 Jul 2024 | 00:56:41 | |
EP420. Today we are revisiting the most downloaded episode of 2023. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
DR. ASHURINA REAM
Instagram: @psychedmommy
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| HOT TOPIC: Sharing Your Children on Social Media, with @mom.uncharted | 15 Aug 2023 | 00:52:40 | |
EP321. Major hot topic alert: should parents be sharing content of their children on social media? One of Renee's favourite TikTokers, Sarah aka. @mom.uncharted is here to have a candid conversation about children and social media. This is a tough conversation to have but that's what we do here at The Mom Room. You may think differently about pointing the camera at your kids after this one!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Instagram: @mom.uncharted
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| SOLO: Taylor Swift, Books, and Life Things | 10 Aug 2023 | 00:31:37 | |
EP320. Renee discusses some topics while she's in a bad mood (deep into luteal phase).
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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| Fill Your Damn Cup, with Stand-Up Comedian, Alyce Chan | 08 Aug 2023 | 00:53:11 | |
EP319. Alyce Chan is the creator behind the wildly popular @momcomnyc accounts! She is a stand-up comedian and in this episode we talk about how important it is to fill our cups as moms. We also chat Harry Styles and Member because... how can we not?
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
ALYCE CHAN
Instagram: @momcomnyc
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| SOLO: I have a PhD in fish & do private schools have sports? | 03 Aug 2023 | 00:34:06 | |
EP318. Renee fills you in on the absolute chaos that is setting up a fish tank. Everything we see on TV and in movies about people having a goldfish in a glass bowl is a lie! It's August and she still doesn't know what school her child will go to in September... and, do private schools have sports? Also, she goes a little rant about pooping and hormones because that's her favourite topic.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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| Bedwetting, with Urologist (and Renee's husband), Dr. Pre | 01 Aug 2023 | 00:42:45 | |
EP317. Dr. Pre is back! We de-bunk bedwetting myths (every parent needs to hear these), discuss how to best handle bedwetting so your child can remain confident and focus on being a kid, and so much more! Bedwetting is a topic that doesn't get talked about enough... until now!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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| SOLO: The Photoshoot, Roadkill, and Colonoscopies | 27 Jul 2023 | 00:29:04 | |
EP316. The magazine is finally out! Renee tells you all about their Harry's Style shoot for Zoomer Magazine and questions whether she should be a mature model. Milo saw a squished bunny on the road and Renee shares how she handled all the questions that came her way. And, Renee wants a colonoscopy... or does she?
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
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| Marriage After Kids, Expectations, and Relationship Burnout, with Decoding Couples | 25 Jul 2023 | 00:57:17 | |
EP315. Renee chats with LMFTs, Rachel and Stacey, from Decoding Couples! They explain what the difference is between a relationship and a partnership, why 67% of couples report a big decline in relational satisfaction after having kids, why expectations suck in a relationship, things that create burnout in a relationship, and so much more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
DECODING COUPLES
Instagram: @decoding_couples
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| SOLO: Lawn Care, Stand Up For Yourself, & Scrunchies Are Coming! | 20 Jul 2023 | 00:26:39 | |
EP314. Owning a house is so time consuming and expensive. Renee talks about lawn care, arborists, fences, and why she misses renting. Have you ever been in a situation where you were super uncomfortable and afraid but you didn't say anything! Renee tells a story about exactly that and how her bad ass b*tch friend stood up for them. And, did you hear the news? The Mom Room x LOOP scrunchies are coming! Renee spills the details!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
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| The Mental Load, Division of Labor, and Unicorn Spaces, with Zach Watson | 18 Jul 2023 | 01:06:26 | |
EP313. Zach Watson is in The Mom Room talking all things mental load, division of labor, unicorn spaces, and more! He also tells us what changes he and his wife have made post-kids to improve their intimacy! We love have Dads on the podcast!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
ZACH WATSON
Instagram: @realzachthinkshare
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| SOLO: The Move & How Do We Work From Home With Kids? | 13 Jul 2023 | 00:37:41 | |
EP312. Renee's first solo in the new house and while Milo is home for the summer! Let's talk about the chaos that is moving with a child, trying to get anything done while kids are home for the summer, and more! Renee gives her book report and fills you in on the plan for a book club!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
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| SOLO: eras tour prep, playing with your kids, pets, teens and romance novels | 18 Jul 2024 | 00:26:33 | |
EP419. It's a hot topics episode! Renee discusses some recent parenting articles about playing with your kids, pets post-children, and teens and romance novels.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
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| Birth Trauma with Emily Edwards | 11 Jul 2023 | 00:50:23 | |
EP311. Emily Edwards is a registered nurse and the founder of The Good Birth Co. Emily offers advocacy training for birth professionals and care partners to help prevent birth trauma. Emily shares her own experience with birth trauma and tells us why we shouldn't repress our emotions post-birth.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
EMILY EDWARDS
Instagram: @emedwardsrn
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| SOLO: HFMD, Moving Week, and Taylor Swift | 06 Jul 2023 | 00:30:24 | |
EP310. It's the last episode recorded in Renee's current home studio! Goodbye pink wall! Topics discussed today include HFMD (hand foot and mouth disease), moving week shenanigans, and is Taylor going to come to Canada?! School has been out for four days... only nine weeks to go : )
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
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| Jimmy On Relationships: The Mental Load & How to Have a Successful Marriage | 04 Jul 2023 | 00:49:18 | |
EP309. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so many men are missing in order to have successful partnerships, and more! You will be sending this to your partner : )
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
JIMMY ON RELATIONSHIPS
Instagram: @jimmy_on_relationships
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| SOLO: Constipation, Tantrums, and Snoring from Switzerland | 29 Jun 2023 | 00:32:41 | |
EP308. A solo episode brought to you from bed in Switzerland! Renee talks about some real life travel things... constipation, tantrums, and snoring. Also, Milo has a new favourite word. Can you guess what it is?
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
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| Organizing, De-cluttering, and Simplifying Your Home, with Meg Golightly | 27 Jun 2023 | 00:49:36 | |
EP307. Meg Golightly is the Founder of GoSimplified. Clutter can cost you your time, money, space, energy, mental and physical health. Meg has helped thousands of clients declutter and organize their homes. In this episode Meg tells us why it’s important to declutter before we organize, why we tend to hold on to items we shouldn’t, how to let go, and so much more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
MEG GOLIGHTLY
Instagram: @gosimplified
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| MOM CHAT: The motherhood identity crisis, with Julie Brisebois | 22 Jun 2023 | 00:35:35 | |
EP306. Today's episode is a mom chat with Julie! Renee and Julie discuss losing themselves in motherhood, the importance of fulfilling your passions outside of motherhood, and maintaining an identity that is more than just "mom".
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
JULIE BRISEBOIS
Instagram: @this.hive
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| Co-Parenting After My Husband Came Out As Gay, with Jessica Frew | 20 Jun 2023 | 00:58:12 | |
EP305. Jessica Frew had been happily married for two years when she found gay porn on her husband's computer. What happened over the years that followed is an incredible and inspiring story about living your truth, supporting loved ones, and the beauty of blended families.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
JESSICA FREW
Instagram: @heyjessicafrew
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| SOLO: Long Nails, Vanderpump, and the Eyelash from Hell | 15 Jun 2023 | 00:31:22 | |
EP304. A plethora of random topics to discuss today.
My plans for the new podcast!
I think I lost my screaming voice as a child.
The eyelash from actual hell that I had to pluck out.
Vanderpump (reunion 1 & 2 episodes).
Long nails dramaaaaa.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
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| Consistency, Systems, and Regressions, with Carrie Bruno | 13 Jun 2023 | 00:47:57 | |
EP303. The Mama Coach aka Carrie Bruno is back for the third time! This episode is so special as we recorded in person! Carrie and I talk about the importance of consistency, creating a system that works for your family, and regressions when it comes to potty training. June is potty-training awareness month and we have partnered with Huggies to bring you an episode jam-packed with valuable information! Don't forget to send this episode to your parenting friends that are thinking about starting potty-training soon!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
CARRIE BRUNO
Instagram: @the.mama.coach
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| Feeling Triggered, Looking Inward, and The Scrunchie Incident, with Dr. Tracy | 08 Jun 2023 | 00:41:45 | |
EP302. I was so fascinated by the comments and absolute chaos that the video of afternoon tea with mom and memere caused that I had to talk it out with one of my fave psychologists. Dr. Tracy and I discuss the great scrunchie incident of 2023. She tells us what being triggered means, why it happens, why we should be looking inward, and so much more! Dr. Tracy also tells us about her new book that will be out September 12th!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Dr. TRACY DALGLEISH
Instagram: @drtracyd
SPONSORS
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| Jimmy On Relationships Revisit: Default Parenting, The Mental Load, and Navigating an Affair | 16 Jul 2024 | 00:48:09 | |
EP418. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so many men are missing in order to have successful partnerships, and more! You will be sending this to your partner : )
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
JIMMY ON RELATIONSHIPS
Instagram: @jimmy_on_relationships
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| Disney World: Tips and Tricks for Families, with Dana Stanley | 06 Jun 2023 | 00:58:21 | |
EP301. Thinking about planning a trip to Disney World? This episode is a must-listen! Dana tells us how many days we need to do Disney well, where we should stay, what the fastpass gets us and how it works, how to plan out a day with little kids, where we should eat, what we should budget for a Disney trip and how to do it on a budget!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
DANA STANLEY
Instagram: @somewhereworthwhile
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| The 300th Episode with Mom & Memere: Harry & London Adventures | 01 Jun 2023 | 00:46:04 | |
EP300. We answer your questions about our trip to the UK! The Harry reunion & our London adventures!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
MEMERE
Instagram: @leaderoftheharries
SPONSORS
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| Nutrient Deficiency and Optimal Wellness vs. Just Not Being Sick, with Needed Co-Founder, Julie Sawaya | 30 May 2023 | 00:50:45 | |
EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient. Renee and Julie discuss the difference between optimal nourishment (wellness) vs. just enough to prevent negative outcomes (not being sick). Julie Sawaya is the Co-Founder of Needed where they are improving the standard of perinatal nutrition.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
JULIE SAWAYA
Instagram: @needed
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| SOLO: Mom Guilt & Partner Guilt | 25 May 2023 | 00:22:20 | |
EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of mom guilt but, have you heard of partner guilt??? Probably not, because Renee made it up in order to explain annoying guilt feelings she feels in certain situations.
Love you all and we'll be back soon with lots of fun stories to tell!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
Little Spoon.
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| EP297. Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig | 23 May 2023 | 00:53:02 | |
EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
HANNAH GREIG
Instagram: @naturally_well_by_hannah
SPONSORS
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| EP296. SOLO: Ultimate Bedtime Battles, Not Eating Dinner, and Mom Guilt | 18 May 2023 | 00:33:08 | |
EP296. After a week of epic bedtime battles, Renee is finally ready to talk honestly about it! Why does no one talk about the absolute nightmare that can be bedtime battles? They can be emotionally, physically, and mentally exhausting! Renee also discusses a dinner-time issue. Not wanting to eat dinner but then wanting 400 snacks before bed. Finally, Renee wonders if anyone else feels mom guilt when they get home and their partner and child/ren are chilling watching TV. Renee's mom guilt kicks in and she then feels like she has to do ALL THE THINGS for the rest of the day to make up for the TV time while she was out. Book report: The Perfect Couple & On A Quiet Street.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
Little Spoon.
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| EP295: Dr. Cotler on Attachment: What is it and how to foster a secure pattern with your child | 16 May 2023 | 01:01:46 | |
EP295. Dr. Tanya Cotler is back to talk all things attachment. What is meant by attachment and having a secure attachment between mother and child? What is NOT attachment? How can we determine what someone's attachment pattern is? How would a securely attached, anxiously attached, and avoidantly attached child react in the strange situation experiment? What does the current research on attachment tell us about how attachment patterns develop? And, how we can understand the 70%/30% mismatch/match ratio that everyone is talking about.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
DR. TANYA COTLER
Instagram: @drcotler
SPONSORS
Little Spoon.
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| EP294. SOLO: The House Hunt & Real Estate Drama | 11 May 2023 | 00:32:06 | |
EP294. Renee has a cold so, she is sharing her plan to destroy these germs and hopefully bounce back quickly. Obviously she shares TMI and goes off on a rant about her stupid sinuses. Then, we get into the house-hunting drama! Hear the whole story of house offers, shady realtors, and sellers who threaten you LOL. It's too funny.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
Athletic Greens.
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| EP293. The Pediatrician Mom on Fevers, Infections, and Information Overload | 09 May 2023 | 00:55:56 | |
EP293. Krupa Playforth, aka The Pediatrician Mom, is Instagram's go-to for evidence-based, practical, and compassionate child-health information! In this episode she tells us why information overload (i.e. Dr. Google) is not helping parents, everything we need to know about fevers, coughs, infections, and more! We also get into some honest motherhood topics because, that's what we do here. Enjoy!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
KRUPA PLAYFORTH
Instagram: @thepediatricianmom
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| EP292. Massages, House-Hunting, and Sweet Potato Fries | 04 May 2023 | 00:33:12 | |
EP292. A plethora of topics are covered today! Does anyone else feel weird about a man giving you a pedicure? My husband needs to increase his thumb strength to give deep tissue massages. We need to find a house soon and I explain what our must-haves are. And, fries or onion rings?
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
Athletic Greens.
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| SOLO: The New Family Influencer Law, Romance Book Stores, and Our Cancun Recap | 11 Jul 2024 | 00:30:58 | |
EP417. Renee chats about the new family influencer law that passed in Illinois, romance-only bookstores, and give a recap on Cancun, birth control, and more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
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| EP291. The Pelvic Floor: Myths, Mobility, and Orgasms, with Aliya Dhalla | 02 May 2023 | 00:59:10 | |
EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
ALIYA DHALLA
Instagram: @boxwellnessco
SPONSORS
Athletic Greens.
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| EP290. Astrid Loch on Infertility, IVF, and Making Treatments Accessible | 27 Apr 2023 | 00:45:38 | |
EP290. Astrid Loch is a former Bachelor & Bachelor In Paradise contestant who is now using her platform to bring awareness to the many difficulties women and couples face when struggling with infertility. After being diagnosed with unexplained infertility and becoming pregnant with her first child through IVF, she knew she wanted to use her platform to help break the stigma around infertility. In this episode, Astrid tells us about her experience with IVF and what the Fertility Friends Foundation is doing to help make fertility treatments more accessible.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
ASTRID LOCH
Instagram: @astridloch
SPONSORS
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| EP289. Heather Rae El Moussa: Motherhood, Co-Parenting, and Her Village | 25 Apr 2023 | 00:47:14 | |
EP289. You know her from Selling Sunset and her new HGTV show, The Flipping El Moussas! Heather tells us all about her IVF experience and unexpected pregnancy, breastfeeding struggles, step-mom and co-parenting journey, and why they don't have plans to have another baby any time soon. Also, does she foresee a friendship with her ex-costar Christine Quinn anytime soon? We end the episode with some fun rapid fire questions.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
HEATHER RAE EL MOUSSA
Instagram: @theheatherraeelmoussa
SPONSORS
SuperGut.
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