The Mom Founders Table – Details, episodes & analysis

Do your mornings feel like a mad dash from the moment your feet hit the floor? Maybe it’s the kids needing breakfast, emails already piling up, or that nagging feeling you’re behind before the day has even started. I get it because I’ve been there too.

But, why are we going into a day of parenting unprepared, when it’s one of the hardest jobs we’ll ever have?

Whether you’re a morning person or not, my insights offer practical and flexible approaches to help you regain control of your mornings. In this episode, we’re diving into strategies that will set you up for success — without adding more to your already full plate. 

Here’s What We Cover:

• The Impact of How You Start Your Day: Why the first 90 minutes matter, how they influence your energy and focus, and why being intentional with your mornings is key to leading your business and family with clarity.

  
  

• Finding Time That Works for You: We explore real-life approaches to time management, uncovering how even small changes in how you structure your day can lead to big result

  
  

• Habits That Stick: Practical tips to create sustainable routines that help you align your actions with your goals—without adding more to your to-do list.

  
  

What You’ll Learn After Listening:

• How to create small but significant habits that align your daily actions with the life and business you want to build.

  
  

• Simple, practical ways to reframe time management so it feels doable, even on your busiest days.

  
  

• Steps for setting yourself up for a productive workday and meaningful moments with your family.

  
  

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community.

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

“You can’t just put your marriage on autopilot and expect it to grow. You have to actively water the plant—otherwise, it’s dead before you even notice it’s wilting.”

In this final episode of our three-part marriage series, we’re focusing on growing together as a team amidst juggling parenting, entrepreneurship, and maintaining our partnership.

From balancing different ambitions and staying aligned on goals to the routines that keep us connected – like fitness, shared visioning, and setting non-negotiable priorities – we’re sharing what’s worked for us, and the challenges we’ve faced along the way.

Part 2 was all about communicating effectively, even in the hard conversations, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable

Tune in to hear:

• How Eric and I stay growth-oriented as a couple and why shared goals and open communication are so important for evolving as a team.
• How we navigate different ambitions and bridging our differences in growth timelines without creating tension.
• The practical ways and routines we rely on to keep us aligned and stay connected.

By the End of This Episode, You’ll:

• Have a clear vision for how to grow alongside your partner as a team.
• Know how to ask your partner for support in a way that builds trust and avoids defensiveness.
• Feel inspired to prioritize shared goals while respecting individual aspirations.

Resources Mentioned:

• Come As You Are by Dr. Emily Nagoski 

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

Finding yourself trying to squeeze lunch in between emails or skipping it altogether to get other things done instead? As a mom running a business, the pressure to keep up with everything can feel overwhelming, leaving no space for yourself. In this episode, I’ll show you how to reclaim moments in your day, set boundaries that stick, and prioritize yourself – so you can show up better for your business and your family without burning out.

Today we are discussing:

• The long-term toll of always operating in “go-go-go” mode.
• How to recognize when you're burning out and ways to course-correct.
• Practical steps to regain control of your time and energy.

What you’ll get after listening:

• Simple shifts you can make to build moments of calm into your day, even with a busy schedule.
• Easy-to-use breathwork techniques to help you stay centered amidst chaos.
• A morning routine that helps you start the day without feeling rushed or behind.

Resources Mentioned:

• Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply
• FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here
  
  

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book your FREE business audit 

Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

“...how can you expect to build a life that you feel proud of, how can you expect to leave a legacy without taking responsibility for where you are.  You are not a victim.  You were not born a victim, the things that are happening externally to you are not happening to you.” - Kelsea Koenreich

Today’s episode is a personal one.  

You are going to hear a story from my past, where I was faced with two choices, either 1) keep doing what I was doing or 2) to accept responsibility for my choices and take steps to move forward.

It was in this moment, where I chose to take radical responsibility for my choices and to where it led me that day - in a medical unit of my county jail, my third arrest.

Yes, that was me and I’m grateful to have this story included in my history.

And in this episode, I share with you through my own challenges and resilience, how I chose to accept responsibility for the path I was on, the choices I made and the steps I took in finding purpose and fulfillment in my life.

You’ll hear me ask you to NOT wait until you hit rock bottom (like me) or until you are miserable to take action or ask for help.

You might feel stuck right now or not know what your purpose is or what your next steps are and that’s ok.  That’s what my 1:1 in my coaching program is all about, working together, navigating through those challenges.

There is only one spot remaining for my 1:1 coaching this quarter.   

Send me a DM to see if this is a good fit for you.

[01:26] Kelsea’s story - March 2010

[06:53] “Everything that I’ve created in my life was started by that moment” - taking radical responsibility

[09:50] The shifts and the changes that have happened in my business are the shifts and changes that happen within me

[11:35] Where you are is because of you

[12:07] There is no change without acceptance

[14:31] “I invite you today no matter where you are in your life to go to a mirror and meet yourself eye to eye”

“The place that gets you where you want to go is taking ownership and stepping up and not letting yourself be limited by where you are, who you’re with or anything.” - Kelsea Koenreich

“It’s not that bad.”  

You’ve probably heard that before and probably said it yourself as well.

You’ve been in a job, relationship, or a situation where you’ve felt stuck, believing there was no way out, settling and telling yourself this is good enough.  

You are better than that.  You are worthy and deserving of MORE.  

And in this episode, Kelsea shares how it isn’t acceptable that we tell ourselves that good enough is ok.  She further explains how there is always something, at least one step we can take to move forward, that we always have a choice to make changes.  

You are not a victim, you have a choice.  You are MUCH MORE. Don’t be satisfied with good enough in life.

So, if you’re ready to take charge of your life, get UNSTUCK, and live more fulfilled, let’s make that shift together and join my Passionate Power Masterclass. 

This Masterclass is designed to help you find your purpose, ignite your passion and create the life you want from right where you are.

Timestamps: 

[00:57] Forewarning

[01:24] “There are things I need to get off my chest, there are things I need to call you out on”

[01:56] We think that not bad is good enough

[03:51] What is the difference in how you treat yourself and how you treat other people

[04:29] Setting yourself up as a victim in your life is not going to get you where you want to go

[06:01] Fear based and scarcity decisions prevents us from growth

[07:37] Why don’t we see how worth we are

[10:29] Victim mentality 

[12:06] Be honest about the victim mentality if that is where you are at

[15:16] Recognize how deserving you are

[17:14] Step forward: do I want to live my life as a victim or do I actually want to take charge and switch perspective to what can I do 

“We have the choice as to what we choose to put in our lives.” - Kelsea Koenreich

Have you always followed rules or do you break them?

Did you ever wonder why you had to do things a certain way?

I’m right there with you. I was brought up to follow the path laid before me, to stay in my lane and do things a certain way.  

Where’s the fun in that? I’m sure you can guess how well that went for this rule-breaker! 

And in today’s episode, we’re diving into;

• Creating your own rules
• How your choices give you freedom
• Connecting with yourself leads into knowing what you want

You are where you are suppose to be, not where someone else has told you to be.  Even if that means you broke a few rules here and there 😉

That is why I’m asking you today, the rule breaker, are you ready to take your success to the next level?  

Say YES to more fulfillment in your life and get FIRED UP!

The Fired Up Freedom program gives you actionable steps and mindset shifts bringing you new-found excitement in building the life you desire.

Timestamps:

[01:28.1] Rule-breaking, creating your own rules

[04:50.6] What would happen if I tried this differently

[05:13.3] “I am the maker of my destiny, I am the one making choices, I am the one in charge of the direction I’m going”

[08:36.0] What happens if you have followed all of the rules and you’ve done everything right, and you wake up and think that’s it?

[10:04.5] What if we chose thing that allowed us to take care of our responsibilities while giving us freedom

[13:24.0] Because you can make more money doing something you’re meant for instead of just following the rules

[14:03.5] You’re suppose to be where you want to be

[14:50.5] Your freedom is your choice

[15:34.4] It’s normalized to not have freedom

[16:38.5] Experience will be more valuable than education. (There’s balance here)

[19:45.6] Knowing now that you are programmed, what would you life look like if you were fulfilled or had freedom

“So, if you want to find a new career.  If you want to find something that feels fulfilling, you first need to recognize that you deserve to have a job that brings fulfillment.” - Kelsea Koenreich

Do you really love what you do in your job, in your career?

Ask yourself honestly; 
  Am I excited everyday to go to work?  
  Does this work bring me joy?  
  Is my work fulfilling?

What if I told you that to find happiness, fulfillment, joy, and excitement in your career, you must first BELIEVE YOU ARE WORTH IT?

Believe it girl, you are. 

As Kelsea explains in today’s episode, to step into a fulfilling career you must;

• Believe in yourself
• Recognize your worth
• Get clear on what you enjoy and,
• Start looking for it

You can have a job you enjoy going to, making an impact, creating a change and making a difference.

You will find happiness, fulfillment, joy, and excitement if you seek it.

This is all possible for you and if recognize you are ready to grow and take the next steps, but are not sure where to start, send Kelsea a DM.

It’s your time to explore, discover and reconnect with what you love!

I hope you enjoyed this podcast. Please share it, save it, leave a comment, and do not forget to give it some love.

Timestamps:

[01:01.5] Careers, working, jobs, fulfillment

[01:17.3] We live in a society where it is normalized to not be fulfilled at work

[02:43.5] We spend so much time of our life working, why are we going to do stuff for that amount of time that we don’t enjoy

[06:20.7] Our thoughts are what creates our reality

[08:20.0] When you want to find a career that you actually love, you first have to believe you are worth having a career that makes you feel this way

[10:18.3] Finding a career you want is so important, because if it hasn’t affected the relationships and energy in the home now - it will.

[14:13.6] We are originally taught to stay on the line, stay on the path

[16:01.9] Therefore we have to do things differently

“Everything in our life can be by our own design and can be what we want it to be.  We are the creators of our own lives.” - Kelsea Koenreich

When you were growing up, was there already a chosen path laid out for you?  

Ya know, get married, work a 9-5 job, have kids and a house with a white picket fence? 

Fuck that old school mindset!

YOU are the creator of your own life.  You CAN build and design your own life to be what YOU want it to be.

And that’s exactly what I’m talking about in today’s episode.  I’m going to tell you how you can step into your power, forge your own journey, make your own rules, and do whatever the fuck you want!

You are not powerless, YOU ARE POWERFUL!

Your life is meant to be built around the things YOU want to do.

And, if you are feeling unfulfilled in your job and you are ready to rebuild and design a life you want to live, I am inviting you to join Launch CEO.  

Launch CEO is a 6-week course that you need to build and a grow a successful business and give you the freedom and fulfillment in your life.

Join me here, let’s do this!

Timestamps:

[01:03.8] Building Your Life By Design

[02:55.1] The Ideal Timeline

[05:23.4] The feeling of “this is it?”

[07:34.7] Creating your own path, honor intuition, have a relationship with ourselves

[09:52.7] We cannot create the life that we went if we don’t know what we truly want

[11:35.5] What does that look like? You need to know what do you want it to look like

[14:37.0] How Kelsea increased her value

[15:43.2] How to step back into the power to change what you feel

[18:26.2] You are ENOUGH

[23:32.8] Secret to a successful business

“When you step into your power, magical shit happens, because you realize how powerful you are, and then people feed off that energy and you feed off that energy.” - Kelsea Koenreich

I want you to know something.  You are POWERFUL!  Right now, right where you are, you have made or are making changes that are creating a ripple effect all around you.  You might not see it, but you are.  

Each one of YOU have the ability to make an impact.  As soon as you recognize this, you will be empowered and driven towards success.  Step into your power. 

In today’s episode, I invite you along as I walk you through identifying what true success means to you by first recognizing the impact you're making, then defining what success looks and feels like for you and taking action towards that.

I encourage you to take a moment and recognize that you are making magical shit happen and are changing the world with your impact.  

And, if you’re having trouble seeing your impact or identifying success, send me a DM and we’ll walk through it together.  

Enrollment for my LAUNCH CEO is open, come and step into your power with me. 

Timestamps: 

[01:02.1] Talking about IMPACT today

[01:28.1] Impact is real change that ripples into something else.

[05:46.4] First thing is to realize how impactful each and every thing you do is.

[09:03.3] You are probably more impactful than you give yourself credit for.

[17:24.6] Recognizing you have the power.

[20:42.2] Women are change makers.

[23:24.4] It’s not this or that, it’s all.

“The way you get more is by appreciating what you have. And when it comes to acting as if, if you want to be something, if you want to start something, if you want to do something… then act as if it’s already happening.” - Kelsea Koenreich

You are in this space with me, because you are a leader. 

You are committed to continually be on a path of growth and transformation in your life. 

You are also here, because you believe you are meant for more.  Like me, you are a high achiever, constantly working towards being the best version of yourself.

And in today’s episode, I’m sharing with you 3 of the easiest ways to transform your life.

There is no right or wrong way to grow, to transform and become your best self.  You just start by finding the best way that allows you expansion and fulfillment in your life.

No matter where you are on your own path, by sharing your journey, you can teach and lead us.

Enrollment for my LAUNCH CEO is open, come and grow your business with me.

Timestamps:

[01:08.6] The best and easiest ways to transform your life.

[07:04.7] Implementing, doing, being - and then - teaching, showing, sharing

[07:35.3] Part of Kelsea’s transformation has been spiritual 

[10:31.5] Sitting with yourself honestly, and looking at yourself honestly

[13:43.3] “Don’t be a bump on a log”

[15:24.9] Community, support, and accountability

[15:42.1] Kelsea’s membership is a good place to start when you are looking for community and support.

[19:24.0] Acting as if