The Modern Taoist – Details, episodes & analysis

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The Modern Taoist

Kit Mann

Religion & Spirituality

Frequency: 1 episode/5d. Total Eps: 76

The Modern Taoist Podcast explores how Taoist wisdom lives in today’s world. Hosted by Kit Mann of Dao Ananda, each weekly episode brings Taoism out of the abstract and into daily practice — one step, one breath at a time. From Qigong and meditation to the challenges of modern life, this podcast offers a grounded look at modern Taoism in America. It’s not about passive philosophy — it’s about clarity, balance, and the small practices that shape a meaningful life. 🎙 New episodes every Tuesday morning. 👉 Learn more: https://www.daoananda.org/the-modern-taoist

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Weekend Check- In - 3 Taoist Things

Friday, July 17, 2026 • Duration 14:26

Three Things a Taoist Does Every Day

Most conversations about Taoism stay at the level of ideas. The water metaphor. The wisdom of not forcing. The value of stillness. People find these things resonant and then walk back into their lives and do exactly what they were doing before — because nobody explained what any of it actually looks like on a Tuesday morning.

This weekend check-in is about the Tuesday morning.

Three things a person living close to this tradition actually returns to throughout an ordinary day. Not a morning routine. Not a system to build and optimise. Just three orientations that change the quality of whatever the day is doing — available in the gaps the day already produces, without requiring anything the day isn't already offering.

Follow The Modern Taoist so you don't miss the full Tuesday episodes. And if you know someone who has been reading about Taoism and wondering what to actually do with it, send this one their way.

Three Things a Taoist Does Every Day

This weekend check-in is about the Tuesday morning.

Follow The Modern Taoist so you don't miss the full Tuesday episodes. And if you know someone who has been reading about Taoism and wondering what to actually do with it, send this one their way.

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Its is NEVER the situation that is the problem

Tuesday, July 14, 2026 • Duration 44:15

It Is Never the Situation

Something goes wrong. And the immediate experience, almost every time, is that the situation is the problem — that the way forward runs through the circumstances changing, and until they do, you're stuck.

Taoism has always disagreed with that reading. Not because circumstances don't matter, but because the situation is not where your life is actually happening. Your life is happening in your response to it. And the response — unlike the situation — is something you can actually work with.

This episode is about the difference between reaction and response. Why the automatic, feeling-driven reaction is almost always the one that makes things worse. What creates the gap between the two. Why understanding this does nothing on its own, and what actually builds the capacity to use it when the situation is serious enough to matter.

Also: a listener question from James in Edinburgh, who has been studying Taoism for two years, understands it completely, and finds it completely inaccessible the moment anything actually goes wrong. It's the question most serious students of this tradition eventually arrive at, and it deserves a real answer.

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Weekend Check-In - Speaking In Absolutes

Friday, July 10, 2026 • Duration 16:33

Speaking in Absolutes Is a Form of Giving Up

I will never. This always happens. I'm just not the kind of person who.

These sentences feel like honesty. Like finally facing the hard truth instead of pretending. They arrive with the authority of real experience behind them, and that authority makes them almost impossible to argue with from the inside.

But they are almost never accurate. And the damage they do isn't in the moment they're spoken — it's in everything that happens after. In the way they quietly close doors that haven't actually been tested yet, and produce, over time, exactly the outcomes they claimed were inevitable.

This weekend check-in is about what's really happening when we reach for the absolute. Why it feels like realism and functions like surrender. And what the small, honest shift looks like that leaves the future available without requiring you to pretend everything is fine.

Follow The Modern Taoist so you don't miss the full Tuesday episodes. And if you know someone whose absolutes are running their life, send this one their way.

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You Don't Have To Win Everyday

Tuesday, July 7, 2026 • Duration 47:44

Life Is Not Asking You to Win Today

Most people end hard days feeling like they failed them. Not because anything went wrong, exactly — but because the standard they applied to the day had nothing to do with what the day actually was. A day that deserved to be called endurance got filed under disappointing. A day that needed genuine rest got spent in guilty half-productivity that produced neither rest nor anything else.

This episode is about the grading system most of us carry without ever choosing it — where it came from, why knowing it's unreasonable doesn't make it stop, and what actually changes when you start meeting each day on its own terms rather than forcing it through a metric it was never going to pass.

Some days are for building. Some are for recovering. Some are simply for enduring. Learning to tell the difference — and to give each one the right standard rather than the same wrong one — turns out to be one of the more useful things a person can develop.

Also: a listener question from Daniel in Melbourne about the I Ching — whether it's connected to Taoism, whether it's worth exploring, or whether it's just fortune-telling dressed up in ancient packaging.

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Weekend Check-In - When Protection Becomes Possession

Friday, July 3, 2026 • Duration 12:35

This weekend, I share a very personal experience that led me to wrestle with a much bigger question: What is the difference between protecting something and trying to possess it? It's a subtle distinction, but one that touches every part of our lives, from relationships and careers to our identities and expectations.

In this Weekend Check-In, we explore why the Tao doesn't ask us to stop caring. It simply invites us to care without clinging.

If you've ever struggled to let go, feared losing something important, or wondered why attachment creates so much suffering, this conversation is for you.

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When The World is On Fire - Be The Rain

Tuesday, June 30, 2026 • Duration 50:52

When the World Is on Fire, Be the Rain

Some seasons of life don't arrive one thing at a time. The relationship breaks, the job disappears, the family tips into crisis — and suddenly everything is burning at once. The instinct is to fight harder, clamp down, match the energy of the chaos with more energy. Taoism suggests something different. Something that takes more courage than it looks like from the outside.

This episode is about what it actually means to be the rain in a burning season. Not indifference. Not rising above it. Not performing composure for the benefit of people who find your struggle uncomfortable. But staying, in whatever small increment is available, more thoroughly yourself than the circumstances are making easy — and why that, in the end, is the only thing that actually works.

Also: a listener question from Aoife in Dublin, who lost her marriage, her job, and has a seriously ill mother, all at once — and is exhausted by being told to be strong.

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Weekend Check-in: Why Stillness Feels Like Doing Nothing

Friday, June 26, 2026 • Duration 20:28

A listener wrote in this week with something a lot of people are feeling but haven't said out loud: they've been trying to do the things the practice asks — the stillness, the presence, the slowing down — and it's boring. The mind races. Nothing lands. The quiet that's supposed to feel like relief feels like a room with no windows and no particular reason to stay in it.

This check-in takes that frustration seriously. Why does the removal of stimulation feel like deprivation rather than relief? Why does the Western nervous system push back so hard against the very thing every contemplative tradition in human history has pointed toward? And why does trying harder at stillness make it worse rather than better?

The racing mind is not the problem. The racing mind is the symptom. And understanding what it's a symptom of is considerably more useful than trying to stop it.

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Flexibility - The Strength in Yielding

Tuesday, June 23, 2026 • Duration 52:10

The Strength in Yielding

Most people would say they're flexible. And then life actually asks them to be.

This episode examines the gap between believing you're adaptable and genuinely being so — and why that gap matters more than most people realise. Drawing on one of Taoism's most quietly radical observations, that the living are soft and yielding while the dead are rigid and stiff, it traces where rigidity actually lives in a human life. Not in the obvious places. In the small daily moments where the previously decided quietly wins over the actually present.

From the oak that breaks in the storm to the bamboo that bends to the ground and returns, from the external circumstances that calcify through inertia to the interior beliefs that stopped being examined years ago — this episode asks what it would mean to know the difference between what genuinely needs protecting and what is simply familiar.

Also in this episode: how to talk about Taoism to people in your life without it getting strange — and a deceptively simple assignment that tells you more about your own rigidity than most extended self-examination will.

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Weekend Check-In - The Over Organized Life

Friday, June 19, 2026 • Duration 14:53

The Organized Life Is Not the Tao

There's an entire industry built on the promise that better systems will finally make life feel manageable. More structure, more optimization, the right routine — and yet the feeling of control it's supposed to produce stays just out of reach.

This weekend check-in looks at the compulsion to organize everything through a Taoist lens: why the rigid tree snaps while the bamboo bends, the difference between structure that genuinely serves a life and structure a life has started serving instead, and what wu wei actually asks of us when it comes to control.

This isn't an argument for chaos. It's an invitation to notice which of your systems are working for you — and which ones you're now working for.

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The Closest Distance

Tuesday, June 16, 2026 • Duration 44:25

The Closest Distance

The person sitting across from you at dinner. The one who has seen you at your worst and stayed. The one whose breathing you know, whose moods you can read from across a room before a word is said.

This episode is about what it actually means to be present with that person — and how often, in our closest relationships, we're doing something that looks like presence but is really just a very convincing performance of it.

From the trap of certainty in long relationships, to the difference between genuinely listening and simply waiting for your turn to speak, to what Taoist wu wei actually looks like in a marriage or a friendship — this episode explores the quiet, daily practice of actually seeing the people we love, rather than the idea of them we've been carrying around.

Also in this episode: a listener question about staying connected to a partner who doesn't share your practice — and whether that's even a problem at all.

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The Modern Taoist – Details, episodes & analysis

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The Modern Taoist – Details, episodes & analysis

Podcast details

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