Explore every episode of the podcast The Modern Taoist: Guided Meditations

A 22-minute Taoist guided meditation centered on stillness, awareness, and simply being present without trying to change the experience.This meditation draws on the Taoist contemplative tradition of sitting quietly and allowing the mind to settle without constantly directing it. The guidance is intentionally sparse, with extended periods of silence for sitting, breathing, listening, and resting in the present moment.If you're looking for a longer Taoist meditation, a quiet meditation for relaxation, or a practice that gives you space away from constant mental activity, this meditation is designed for that.Find a comfortable place to sit, allow yourself 22 minutes, and let the meditation unfold without trying to achieve a particular state.The Modern Taoist with Kit Mann#TaoistMeditation #GuidedMeditation #Taoism

Following Water | 16-Minute Taoist Guided MeditationA 16-minute Taoist guided meditation inspired by the natural qualities of water: movement, ease, adaptability, and the absence of unnecessary force.Settle into a comfortable position and allow the meditation to move between gentle guidance and periods of silence. Use it when you need a few minutes to slow down, clear your mind, or simply step away from the demands of the day.No previous meditation experience is required.The Modern Taoist with Kit Mann#TaoistMeditation #GuidedMeditation #Taoism

Returning to the Still Point | 12-Minute Taoist Guided MeditationTake 12 minutes to slow down, settle your body, and return your attention to the present moment.This Taoist guided meditation uses the breath, body awareness, natural sounds, and periods of silence to create space for stillness without requiring you to achieve a particular state.A simple meditation for beginning the day, taking a break from mental noise, or settling down at the end of the day.No meditation experience is required.The Modern Taoist with Kit Mann#TaoistMeditation #GuidedMeditation #Taoism