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Ever wondered what's really happening behind the scenes with GLP-1 medications? After surveying 35 users of Mounjaro, Wegovy, and Ozempic, I'm pulling back the curtain on what people are experiencing - and what they're not telling you openly.

The results were eye-opening but perhaps unsurprising. Most users were women in their 40s and 50s grappling with perimenopausal weight gain or health concerns that traditional methods hadn't helped. While weight loss was the primary goal, the deeper story revealed profound concerns about maintaining results long-term. A striking third of respondents reported no significant side effects, challenging the common horror stories we are told in the press. But perhaps most telling was the almost universal lack of comprehensive support users received, leaving them to navigate this complex journey largely alone.

What became abundantly clear to most is that GLP-1 medications aren't magic pills - they're tools that work best when paired with mindset shifts, behavioural changes, and a healthier relationship with food. The advice from current users was refreshingly pragmatic and aligned with my view: start slow, prioritise protein, incorporate movement, and most importantly, manage your expectations. These medications don't work the same for everyone, and sustainable success requires looking beyond the number on the scale.

This survey has inspired me to create resources specifically for conscious GLP-1 users who want to break free from diet culture mentality. 

I'm launching a TikTok channel dedicated to GLP-1 Real Talk, follow me here: https://www.tiktok.com/@emmaclayton.xo

Get the free guide covering "10 Truths Behind Your Biggest Concerns," here: https://www.emmaclaytonxo.com/f/glp1-truth

And Introducing my "No BS GLP-1 Method" program starting October 1st, all the details are here: https://www.emmaclaytonxo.com/courses/glp1-method

If you're ready to use these medications as a catalyst for meaningful, lasting change - not just on the scale - I'd love to support your journey. The real magic isn't in the medication; it's in you.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

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Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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What happens when we stop viewing weight management as simply a matter of willpower and start seeing it as an opportunity for profound identity transformation? In this deeply personal episode, I pull back the curtain on what my journey with GLP-1 medications has to do with business, and the conversations they've sparked about shame, health, and authentic leadership.

After years of studying nutritional therapy and mind-body eating psychology, I know sustainable change isn't about quick fixes - it's about becoming a new version of yourself. After all, the medications themselves don't do all the heavy lifting; they simply create a window of opportunity where we can establish new habits, process emotions differently, and fundamentally shift how we see ourselves.

This episode explores the full-circle moment I'm experiencing as I prepare to launch new resources for those using GLP-1 medications who want to approach their journey with intention, health, and sustainability. Drawing on my experience creating the Food Freedom Academy years ago, I'm developing a comprehensive program that addresses not just the physical aspects of weight management, but the emotional, mental, and identity elements that create lasting change.

The Modern Leader Way has always been about finding your unique path forward - one that honours your whole self rather than conforming to external expectations. Whether in your career, business, relationships or your health journey, true leadership begins with self-knowledge and the courage to follow what lights you up, even when it doesn't match conventional definitions of success.

Ready to approach your health journey with confidence and clarity? Join the waitlist for my upcoming "No Bullshit GLP-1 User's Guide" here: https://www.emmaclaytonxo.com/f/mj-support-waitlist

Together, let's remove the shame and create sustainable transformation that stays with you long after the medication ends.

If you're open to completing my survey in the name of research for this project, please find it here: https://forms.gle/XZxU5F2RGtVnLZ727 

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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I share my Mounjaro (GLP-1) journey, now 32 pounds down, focusing on how I'm using this medication as a tool to implement sustainable healthy habits rather than just losing weight quickly.
I share how I am
• 32 pounds down with noticeable body composition changes despite recent scale plateau 
• Implementing strength training with a personal trainer to preserve and build muscle during fat loss
• Working with a functional nutritionist to address inflammation and gut health
• Using continuous glucose monitoring to optimise energy levels and sleep quality
• Focusing on protein intake (aiming for 150g daily) to support muscle building
• Creating an identity shift that will sustain results after medication
• Planning a support program for others wanting a mindful approach to GLP-1 medications

If you're interested in a program focused on identity shifts and sustainable habit change with or without GLP-1 medications, add yourself to the waitlist: https://www.emmaclaytonxo.com/f/mj-support-waitlist 

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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August's natural lull offers a perfect opportunity to reconnect with ourselves, yet many of us experience restlessness and disconnection when given this space.
We cover off:
• Recognising when restlessness and disconnection are signals that we need to step back and regroup
• Finding your personal method for disconnecting from external noise to reconnect with yourself
• Understanding that consistency in content creation doesn't have to mean losing your authentic voice
• How human design can reveal your natural energy patterns and purpose
• The importance of studying yourself to discover what works specifically for you
• Why sleep hygiene and self-care are foundational to clear decision-making
• The concept that modern leadership isn't about following someone else's way but finding your own
• How understanding your design can make leadership feel effortless rather than forced

If you're interested in exploring your human design and reclaiming your leading edge, reach out to me on Instagram or LinkedIn to learn more.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

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Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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If you’ve redefined success using the Success Roadmap, this is your next step. In this intro audio, Emma walks you through the real (and often messy) stages between dreaming bigger… and actually creating a life that feels like yours.

You’ll learn what to expect on the journey to your goals, why so many people get stuck, and what it really takes to move through resistance, sabotage, and self-doubt on the way to sweet success.

This isn’t a checklist.

It’s a practice.

And it starts here.

You’ll also hear about the bonus Belief Builder experience, and how to use the Equals Game to build the belief required to hold your vision.

Let’s begin.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Claire Nolan, Head of Claims and Underwriting for UK and Ireland at Swiss Re, reveals how authentic leadership creates thriving teams while protecting personal wellbeing.

Claire's journey from aspiring Olympic show jumper to insurance executive wasn't planned - it evolved through following opportunities that aligned with her values. After accidentally discovering the insurance industry through an internship, she found herself drawn to an environment where important work could be accomplished in a fun, engaging atmosphere. This early positive experience created the foundation for her career path through Australia and back to the UK.

The conversation delves into the pressure many leaders put on themselves to be constantly available.  This realisation led to establishing healthier boundaries, culminating in a transformative month-long holiday that demonstrated both that work continues in her absence and that proper rest dramatically enhances her decision-making abilities.

Claire challenges traditional leadership paradigms by championing what she calls "collabitition" - maintaining healthy competition while fostering collaboration. Her philosophy centres on creating environments where individuals can achieve their best, making the collective output stronger. This approach requires transparency about expectations and development opportunities, including dedicated coaching budgets that support both technical and interpersonal growth.

Perhaps most refreshing is Claire's reframing of "selfish" as a positive force. By pursuing interests completely separate from work - like her architectural history studies - she creates space for rejuvenation that makes her more effective in all areas of life. "Selfish isn't always bad."

Ready to bring more authenticity to your leadership? Listen now to discover how balancing ambition with wellbeing creates sustainable success and stronger teams.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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You’ve seen the shiny “before and after” stories of women who’ve left corporate, pivoted their careers, or changed their lives.

But what actually happens in those turning points?

In this episode, I’m walking you through the real identity shift that unfolds when a woman chooses to move beyond the version of success she was taught to want - and begins to lead her life from a place of deep alignment and self-trust.

We’ll walk through the Success Formula - the foundation of healthy feminine leadership - and I’ll share real-life examples from client journeys (and my own) to show what this looks like in action.

If you’re in a season of change, craving more meaning or clarity, or wondering what it actually takes to build a life that feels like home - this one’s for you.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Life is too short to be chasing someone else's dreams. When your surface-level success starts feeling hollow, it may be time to redefine what success truly means to you.

After leaving the corporate world in 2017, my business has evolved through numerous iterations - from food freedom coaching to body confidence work to launching memberships and podcasts. Each pivot has been a natural progression, following my own growth and the changing needs of the women I serve.

What's remained constant is my passion for helping women reconnect with their authentic selves beneath layers of conditioning and expectations. Now, after eight years of entrepreneurship, I've discovered what truly lights me up: supporting women through major life transitions.

Whether you're contemplating early retirement, considering a career change, thinking about entrepreneurship, or navigating redundancy, these pivotal moments demand courage and clarity. My heart sings when I witness a woman come alive as she sees what's possible beyond her current reality.

This updated direction isn't a complete departure from my previous work but rather a natural evolution. I'm still passionate about helping women redefine success on their terms - I'm just focusing more specifically on those making significant transitions. The identity shift required during these transformations is where the deepest work happens, and it's where I can offer the most meaningful support.

If you've been feeling that something is "off" in your current situation - that despite external success, internal fulfillment remains elusive - perhaps it's time to explore what else might be possible. Through my Game Plan sessions or strategy days, Time Out retreats or one-to-one mentorship, I can help you navigate this transition with confidence and clarity.

Ready to get off the treadmill and onto your path? Download your free Modern LeadHer Success Roadmap below and take the first step toward redefining success on your terms.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Emma shares the uncomfortable reality behind her Womanifest workshop that didn't go as planned, highlighting that even when public speaking goes wrong, nobody dies and we learn valuable lessons from disappointing experiences.

We cover how;
• Workshop preparation was challenging with resistance to planning in advance 
• The venue had unexpected challenges
• Emma went completely blank during her introduction and what she did next 
• Technical issues meant the workshop wasn't recorded for the podcast as intended
• Photos and videos were disappointing
• The Success Roadmap was launched

If you want to download the Modern Leader Success Roadmap for free, find the link below. You're also cordially invited to join the Secret Lead Her Files - a judgment-free WhatsApp space where you can be your authentic self while working through leadership challenges.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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For our 2nd birthday, we're re-running the most downloaded episode of all 100 episodes so far - and it's this solo episode about my redundancy experience... enjoy and be sure to claim your GIFT by following the link to the Modern LeadHer Success Roadmap: https://www.emmaclaytonxo.com/f/mlh-success-roadmap

What if your greatest fear became your greatest opportunity? After witnessing my father's redundancy as a child, I carried the dread of job loss through twenty years in corporate leadership. When faced with my own redundancy, something unexpected happened - I embraced it.

During a meditation session in Bali, clarity struck like lightning. This wasn't an ending but a beginning. Despite concerned parents and tempting offers to remain in the corporate world, I chose to walk away. Six years later, I've created a coaching practice helping women navigate their leadership journeys without sacrificing their souls.

My story challenges the traditional career narrative that keeps us tethered to predetermined paths. Women possess a remarkable ability to reinvent themselves throughout their lives - from career-focused professionals to flexible entrepreneurs to purpose-driven contributors. We don't have to start on one path and finish on the same one.

The freedom I've discovered beyond the corporate walls has revealed strengths I never knew I possessed. I've traded predictability for possibility and security for curiosity. What crossroads are you facing? What would happen if you viewed redundancy not as a risk but as an invitation to something greater?

To support your own journey, I've created the Modern Leader Success Roadmap—a free guide to help you define success on your own terms and begin charting your path to fulfilment. Whether you're considering a career pivot, facing redundancy, or simply questioning if there's more to life than climbing the corporate ladder, this roadmap will illuminate possibilities you might never have considered.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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In this special milestone episode, I’m joined by Russell Higginbotham, an industry leader with over 30 years of global experience in reinsurance, spanning Japan, Australia, Europe and beyond.

Russell is not only the first man to join the podcast, but he’s also someone I’ve worked with and respected for years. We dive deep into his recent life and career transition - from executive leadership at Swiss Re to the reflective space of garden leave. This conversation explores:

• The physical and emotional signs of burnout - and what slowing down really looks like
• How to listen to your body (and your gut) when it’s time to pivot
• Navigating redundancy with purpose, not panic
• Why imposter syndrome doesn’t end at the top — and how to face it head-on
• The power of your professional network in uncertain times

If you're feeling stuck, burnt out, or ready for something new - this is the episode you didn’t know you needed.

Don’t forget to follow and leave a review - and thank you for supporting us all the way to Episode 100!

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Emma shares her personal nine-week to date journey with the GLP-1 medication Mounjaro, documenting the physical and mental effects of using this weight loss tool and the sustainable health habits she's building alongside it.

We cover how:
• Week one brought mental clarity and reduced "food noise" rather than just appetite suppression
• The ability to listen to hunger cues and stop eating when satisfied emerged quickly
• Workouts became more energetic and enjoyable with increased mental focus
• Five weeks in, travel habits changed dramatically with less focus on food and alcohol
• Weight loss progressed at a healthy 1.5 pounds per week without obsessing over the scale
• Emphasis on protein intake, hydration, and strength training to preserve muscle during weight loss
• Online support groups focusing solely on scale numbers proved counterproductive
• Sleep quality improved after addressing sleep apnoea alongside weight loss
• Working with functional medicine practitioners to optimise hormone and blood glucose balance
• Viewing medication as a tool rather than a magic solution crucial for long-term success

Join Emma for her 100th episode celebration! Follow @themodernleaderway on Instagram, like the pinned post, and share what you love most about the podcast to win a ticket to her next Time Out experience.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Emma delves into the critical connection between health and effective leadership, sharing her personal journey with weight management and her recent decision to try GLP-1 medication as a tool for better health.

She covers how:
• Health is a fundamental pillar of the Modern Leader Success Roadmap
• You cannot be an effective leader with sub-optimal health
• The problem with exhaustion and burnout for women leaders in their 40s and 50s
• Emma's 30+ year journey with emotional eating and weight management
• The health impacts that drove decision-making
• The vision of being in the best shape of her life in her 50s – physically, financially, and impact-wise
• Her research-based decision to try Mounjaro (GLP-1 medication) as a tool
• How reduced "food noise" has improved focus and productivity
• Addressing underlying fatigue through functional health approaches
• Taking charge of health as an empowered leadership decision

If you want support with your health journey as part of your leadership development, book a discovery call to see how I can help you implement lasting change while breaking the habits of a lifetime: https://mlhconnect.youcanbook.me/

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Emma shares the transformative experience of her first ever retreat in Bali and how it led to a complete redirection of her life and career path. This deeply personal story reveals how stepping away from daily routines can create space for profound self-discovery and life-changing clarity.
We cover how she 
• Found the courage to create timeout retreats after experiencing their transformative power firsthand
• Set intentions to explore safety behaviours, beliefs, values, passion, strengths and stories
• Embraced silent mornings as a powerful practice for turning inward and tuning in
• Formed deep connections with strangers that evolved into lifelong friendships
• Experienced emotional breakthroughs during yoga and feeling truly held in vulnerability
• Faced fears and limitations during an overnight volcano hike
• Discovered the freedom that comes from emotional release rather than emotional eating
• Received the quiet epiphany that corporate life wasn't allowing authentic self-expression
• Recognised when you're following someone else's path rather than creating your own
• Learned that sometimes the most subtle shifts can create the most profound changes

Join us in Spain this September for our first international timeout retreat. If anything in this episode speaks to you and you have the holiday time and resources, don't put it off. You won't regret investing in yourself to reconnect with what you truly want from your one precious life. Full details in the link below.

Come celebrate our upcoming 100th episode and 2-year anniversary! Follow https://www.instagram.com/themodernleadherway/ on Instagram and enter our giveaway before June 20th, 2025 for a chance to win two tickets to Womanifest, the UK's biggest women's empowerment event.

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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We're preparing to celebrate The Modern LeadHer Way podcast's upcoming 100th episode and two-year anniversary with an exciting giveaway, starting with two weekend tickets to Womanifest, an empowerment and wellbeing festival for Women & teens in Cheshire.  

In this episode, festival organiser Lisa Williams joins us to share:
• What Womanifest (5-6 July) is all about, what the vibe is and who its for
• Festival offers activities for 1000 attendees with a mission to inspire, empower, educate and liberate women
• Special teen area (ages 10-16) designed to disconnect young people from screens and reconnect them with themselves
• Lisa Williams, festival organiser, also coaches women through vision boarding to create blueprints for their dreams
• Vision boards serve as strategy tools to cut through noise and align daily actions with larger goals

Follow us over at our new dedicated Instagram account https://www.instagram.com/themodernleadherway/ like the pinned giveaway post, and tag someone you'd take to the festival for your chance to win tickets worth £300

Check out more on the festival and get your tickets: https://www.womanifest.co.uk/

Follow Lisa for more on vision boarding: https://www.facebook.com/lovemegifts.lisawilliams

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Pat and Jane Bryan are our Time Out x Spain hosts in September! As this weeks guests, they share how they transformed their Spanish property into a retreat venue focused on creating a home-like experience for guests. Their journey from UK training professionals to retreat hosts in Partaloa, Southern Spain includes unexpected challenges like COVID lockdowns that ultimately helped them create a more refined retreat experience.

In this episode we cover how they:
• Are dedicated to making guests feel at home in their 10-bedroom property with private bathrooms
• Handle all logistics including transfers, catering, and problem-solving behind the scenes
• Provide home-cooked meals reflecting local Andalusian cuisine with Moorish influences and pride themselves on accommodating all dietary requirements
• Offer a range of treatments in their dedicated spa, including Ayurvedic therapies
• Create personalised experiences from yoga sessions to sound baths
• Located in quiet, traditional Spanish countryside with mountain views and walking trails
• Perfect for smaller groups of 5-8 people to foster genuine connection
• Balance between structured activities and spacious free time for reflection

Visit their website at: https://www.casatorretablanca.com/

Thinking about joining us for the retreat September 24th-28th? Book a discovery call through the link below to learn more about this transformative experience for ambitious career women in corporate or business alike: https://mlhconnect.youcanbook.me/

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
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Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

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Fresh from a soul-nourishing trip to Spain, I reflect on how intentional pause transformed my inner world - and why every woman in leadership deserves a "time out."

In this episode, I share:

• How solo retreats expand time and deepen self-awareness
• Why disconnecting from tech and "doing mode" creates real presence
• The grounding power of sensory mindfulness: sight, sound, touch, taste, and smell
• A preview of Casa Toretta Blanca in Partaloa, Almería - the breathtaking venue for our upcoming retreat
• The shift from constant doing to powerful being: the leadership upgrade no one talks about

Upcoming episodes will explore my breakthrough Bali retreat + chats with retreat venue owners!

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Anna Smith shares her journey of founding ALS Recruitment at 25 years old and how the recruitment landscape has evolved into a candidate-driven market where employers must adapt to attract top talent.
We cover
• Her story of Starting a recruitment business at a young age despite skepticism
• How its currently a candidates market
• The normalisation of remote and hybrid working arrangements post-COVID
• Why job hopping is no longer seen as a red flag for employers
• The benefits of directly calling recruiters rather than just applying online
• Best times of year to look for new roles (March-July being peak hiring season)
• How to stand out in interviews by asking if the interviewer has any concerns
• Successfully returning to work after career breaks of 7-15 years
• The rewards and challenges of running your own business

If you're interested in connecting with Anna and her team at ALS Recruitment, you can find them on LinkedIn where they post regularly about available roles in the insurance industry: https://www.linkedin.com/in/anna-smith-a1692856/

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Trigger Warning; Baby Loss

In this episode, guest Emma Astley shares her journey from traditional insurance professional to founder of Cover My Bubble, a company born from personal tragedy that's changing how families approach protection. After experiencing the devastating loss of her daughter Lillie Beth and subsequent financial hardship, Emma built a business focused on educating people about critical insurance options many don't know exist.

• From corporate burnout in traditional insurance to creating a company that does insurance differently
• Personal experience losing premature baby Lillie after a month fighting in NICU and falling into debt without proper insurance coverage
• How Cover My Bubble has helped pay out over £1.5 million in claims to families in crisis
• Breaking down insurance myths and making protection accessible through education not sales tactics
• Working with insurers to improve products, claims processes, and add valuable benefits like mental health support
• Using social media to make insurance approachable and even fun rather than boring or pushy
• Human design insights showing Emma's purpose is education and awareness in her field of passion

Find Emma and Cover My Bubble on Instagram where she shares fun, educational content about insurance protection in an approachable, non-salesy way and why not reach out to talk about your bubbles protection needs: www.covermybubble.co.uk / @covermybubble on all other platforms including LinkedIn.

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Your host, Emma shares tangible advice for transforming networking anxiety into meaningful connections, offering strategies for both in-person and virtual events to help corporate leaders approach networking with confidence.
We cover,
• How to reframe networking as creating connections and building community rather than an awkward obligation
• Understand the biological and psychological reasons why networking feels uncomfortable for many people
• Set clear intentions by asking: how do I want to feel, what do I want to receive, and what am I bringing?
• Prepare your "vocal business card" - a brief introduction that flows naturally and prevents overthinking (courtesy of Dani Wallace)
• Have meaningful questions ready that go beyond small talk and show genuine interest
• Use deep breathing and power poses to regulate your nervous system before entering networking spaces
• Be the welcoming presence in the room - the person who smiles, makes eye contact, and includes others
• Remember you're not alone - most people feel some level of discomfort in networking situations
• Apply similar strategies to virtual networking by keeping your camera on and being willing to speak first
• Practice builds confidence - each networking event becomes easier with experience

Please leave a review and share this podcast with friends and colleagues who might benefit from these strategies. We're approaching our two-year anniversary and 100th episode in July!

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Our host, Emma was recently interviewed by Bijal Shah on her Think Link Lead podcast and with her blessing, we're sharing it with you here too. Be sure to check it out for more on leadership on Apple or Spotify: https://podcasts.apple.com/gb/podcast/think-link-lead-podcast/id1771304413

In this episode Emma Clayton shares her journey from corporate director to leadership coach, revealing how her 20-year career led her to question traditional success and pursue a path helping women leaders find balance, confidence, and fulfilment without sacrificing their souls.

• Left the corporate world after 20 years to become a leadership coach following redundancy
• Created the Modern Leader Way movement to encourage women to know, like, and trust themselves first
• Uses Human Design as a tool to help leaders understand their natural decision-making styles and energy types
• Works as a confidant to executives, creating safe spaces for vulnerability and authentic leadership
• Helps women leaders drop the "mask of fake confidence" to build true emotional intelligence
• Runs Time Out retreats in Margate where leaders can disconnect, reflect and reconnect with themselves
• Believes the future of leadership needs to be "more human" with greater authenticity and emotional intelligence
• Focuses on helping leaders through transitions when self-doubt and imposter syndrome often emerge
• Encourages women to lead in their own unique way rather than modelling predecessors

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In this episode your host addresses a question from her redundancy focus group about the emotional stages of job loss and how to navigate the transition period after leaving corporate life.
We cover how
• Redundancy triggers emotional responses including feelings of rejection and resentment
• Loss of professional identity creates an existential crisis – "Who am I now?" without the job title
• Self-sabotage is common during transition periods when we're avoiding uncomfortable emotions
• Creating gentle structure helps balance the disorientation of suddenly unstructured time
• Transition periods offer opportunities to redefine your identity and become more authentically yourself
• Support is essential – you don't need to navigate career transitions alone

If you want to work with me through your transition, I have private coaching packages starting from £300/month or a 90-minute Game Plan Strategy could be just wha you need to help you make your next move. For those wanting deeper transformation, join the waitlist for my Time Out retreats. All links below, or reach out through the contact details to chat more about how I can help you.

See also Episode 14 Redundancy: A risk or opportunity?

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From the archives: In this episode re-run, we explore the trap of future-focused happiness and how to break free by accessing your zone of genius for true fulfilment now. Discovering where you uniquely thrive is the key to experiencing both success and happiness simultaneously.

We cover: 
• Breaking the cycle of "I'll be happy when I achieve X" by practicing gratitude in the present moment
• Using conscious breathing to counter negative thought patterns that sabotage success
• Understanding the four zones we operate in: incompetence, competence, excellence, and genius
• Identifying your unique zone of genius where work feels effortless and time flows naturally
• Recognizing childhood coping mechanisms as potential clues to your unique genius
• Creating more time and space to operate in your zone of genius through delegation

If you'd like help working out what your zone of genius is, book your Game Plan Strategy Session with me here: https://www.emmaclaytonxo.com/courses/game-plan

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Sarah Abel, The Funding Godmother, shares her journey from corporate sales manager to successful business owner, revealing how embracing her authentic self transformed both her life and her business approach.
We cover how Sarah:
• Built her training business from £200k to £1.5 million turnover by being true to herself
• Experienced a pivotal turning point during COVID when she confronted her unhappiness
• Met a business mentor who helped her rebuild confidence and embrace her authentic self
• Left corporate after facing a toxic environment when she prioritised family over promotion
• Spontaneously bought a salon with no beauty experience but succeeded through emotional intelligence
• Runs her business on four core values: keeping it real, passion for learning, commitment to success, and above and beyond as standard
• Believes transparent leadership creates psychological safety for team members to admit mistakes
• Uses government funding to help businesses develop their people and scale effectively
• Discovered through human design that she's a "manifesting generator" with natural leadership energy
• Values relationships and authentic connections over material wealth

Follow Sarah on Facebook and visit her website to learn how she can help your business access government funding for growth and development.

Sarah Abel is a business strategist, funded training specialist, author, and speaker with a passion for helping salon owners and beauty professionals scale their businesses through government funding. As the author of The Power of Funding, she shares insights on how to access funding, increase revenue, and create long-term success without financial barriers.

With extensive experience in the hair and beauty industry, Sarah has successfully built multiple businesses, leveraging funding to drive growth and expansion. She understands the challenges business owners face and is committed to helping them unlock funding opportunities, implement proven strategies, and achieve sustainable success. Sarah doesn’t just teach funding—she’s used it herself to grow thriving businesses, and now she’s here to show others how to do the same.

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Endings, whether of relationships, jobs, or special places, deserve to be honoured with our full attention and emotions. By properly tending to life's conclusions, we create the space needed to embrace new beginnings with openness and excitement.
In this solo episode we cover:
• The recent retreat at the Margate beach house marked the end of an era as the family home is being sold
• Why creating intentional time alone to process emotions about endings is essential for closure
• Past meaningful endings included leaving a first home, saying goodbye to long-term workplaces
• Physically experiencing final moments through all senses creates powerful closure rituals
• Expressing emotion during transitions is healthy and necessary, not a weakness
• Writing heartfelt messages of gratitude helps process endings and honour what was
• New VIP one-on-one retreat offerings for women at career crossroads starting summer
• Personalised days exploring human design, values, and purpose for those considering career changes

If you're interested in having a VIP timeout day with me, message "VIP" and I will come back with details. These are glorious days to facilitate your breakthrough in determining what's next in your life.

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The Spring Equinox offers us the perfect opportunity to reset our approach to the year ahead, aligning with nature's own rhythms. This transitional season invites us to release what's no longer serving us and make intentional choices about what we wish to cultivate in the coming months.
In this solo episode, we cover:
• How January 1st doesn't have to be your only fresh start
• Nature's awakening mirrors our own potential for renewal and growth
• The "Equals Game" exercise helps clear mental clutter by listing both negative and positive Q1 reflections
• Upcoming Time Out retreats offer dedicated space for this reflection work

If you loved this episode, please share with a friend and leave us a five-star rating and review. For information about VIP Time Out retreats this summer, email emma@emmajclayton.com or connect through social media.

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Healer and downright beautiful human, Evie Montila shares her powerful perspective on grief, energy transformation, and the healing sequence that guides her work.

In this episode, we talk about:
• Evie's healing sequence: awareness + forgiveness = healing
• The science that explains what energy is
• Grief as a transformative experience that reshapes identity
• How to connect with loved ones who have passed
• Childhood trauma
• Finding your authentic self through challenging experiences
• The sea and natural environments as powerful cleansing forces for sensitive souls
• Creating spaces for children to express themselves authentically
• Human Design as a tool for understanding our natural energetic blueprint

and so much more!

If you're interested in Evie's retreats, women's circles or mentoring, find her on Instagram @seaspiritandstones or through her website: www.seaspiritandstones.com

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This episode brings forward a refreshing discussion on the intricate connection between our minds, bodies and emotions. Professional massage therapist, Amy Mills shares her insights on the benefits of massage and the importance of listening to bodily cues as well as her own self-healing journey towards purpose, being in the best shape of her life and falling in love.

We cover 
• Exploration of how pain serves as a message from our bodies 
• The role of massage therapy in physical and emotional healing 
• Insights into the impact of emotional suppression on well-being 
• Upcoming events and retreats that foster self-discovery and healing 

Follow Amy on Facebook @the_path_to-embodiment: 

https://www.facebook.com/share/15XGyJzP3m/?mibextid=wwXIfr 

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Discover how to reconnect with your body and mind and avoid burnout as we explore the essential tools for self-care and wellness in today's busy world. Stacey Landau passionately discusses how breath work and yoga practices transformed her health after suffering with a chronic autoimmune condition brought on by burnout. 

We cover
• Introduction to Stacey and her journey into studying all things yoga therapy 
• Importance of taking time out for quality self-care 
• Connecting breath with body awareness for mental health 
• Navigating changes during perimenopause with intentional practices 
• Daily relaxation techniques to prevent burnout 

Stacey has been practicing yoga for 25 years and teaching since 2005. She is a certified Advanced Breathwork Practitioner, Yoga Therapist, Menopause yoga teacher, Breath-Body-Mind and iRest Meditation Teacher. 

Breath has always been a fundamental pillar of her yoga practice however after becoming ill in 2017, she began to explore breathwork even more deeply and today it is an integral part of her life and teachings. Living with a chronic autoimmune condition, she has a deeply vested interest in stress and pain management, and is passionate about empowering herself and others with self-care tools to reduce overwhelm, sleep better, re-energise, navigate Menopause and promote long-term well-being.

She offers online and face to face 1;1, group sessions and workshops, incorporating elements of gentle and mindful movement, breathwork and deep relaxation practices.

Checkout the resources available through Stacey's website including her upcoming workshops and classes: www.staceylandau.com

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We previously explored why embracing time out for yourself is essential for reclaiming balance and serenity. This episode introduces a free guided, grounding meditation session, as a gift from me to you.

Head over to our YouTube channel and take 20 mins time out to ground into the day ahead and experience for yourself the benefits of getting out of your head and reconnecting to your body. https://youtu.be/e0JoD-v8rnQ

Enjoy xo

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In this episode of The Modern LeadHer Way, I’m back from a short intentional break and ready to share insights from my recent time away. Join me as I reflect on the importance of truly switching off and reconnecting with ourselves, especially in today’s fast-paced world.

Key Highlights:

• The struggle to unwind and disconnect during vacations and the pressure of constantly being “switched on.”
• Understanding the autonomic nervous system and its effects on our physical and emotional well-being.
• The significance of mindfulness and being present in our daily lives to combat low level chronic stress.
• An introduction to my upcoming time out retreat, designed to provide a space for relaxation and self-exploration.
• Encouragement to implement practices for switching off in our own lives and prioritising mental, physical, and emotional health.

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Join my fabulous guest Kari Russell and I as we talk about all things S|Ex baby! That’s self-exploration, self-expansion and self expression to you!

The episode focuses on reclaiming your voice and authentic self-expression in leadership whether in corporate or business. 

• We explore Kari’s corporate background and transition to coaching 
• The impact of childhood experiences on our self-expression 
• Identifying the beliefs that hold us back from showing up authentically 
• The importance of embracing multifaceted identities in different environments 
• Understanding non-negotiables and core values in professional settings 
• Kari's brand evolution and the launch of Club Yellow 
• Encouraging self-reflection and community engagement for empowerment 

Kari is the unapologetic force behind Club Yellow, the underground playground for women who are done shrinking, over the BS, and ready to take up space like they were born to. As a self-exploration and brand expression coach, she helps women break the rules, rewrite their stories and own every messy, magnetic, and powerful version of themselves. Through her signature membership, The Yellow High Heel, and a lineup of fire-fueled programs and workshops, Kari isn’t here to help you “find” yourself, she’s here to help you FREE the version of you that’s been waiting to take center stage.

Join Kari's community on IG: https://www.instagram.com/clubyellowco/

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Facing life's twists and turns, I invite you to join me, Emma Clayton, on a journey of self-discovery sparked by a transformative weekend at the Quantum Shift event with Suzy Ashworth. Have you ever found yourself wondering if you're truly living the life you want, or is self-doubt holding you back?

I share personal stories of overcoming self-doubt and the habitual questioning of one's worthiness, especially as we grow older. Imagine trying on self-worth each day like a new outfit – does it fit? Let's challenge ourselves to live fully, grounded in the reality that life is unpredictable and precious. Join me as we navigate these themes, offering gentle yet powerful reminders to live authentically and with purpose.

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Trigger Warning:
This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and genocide. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into.
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In this episode of The Modern LeadHer Way, we continue the important conversation started in the previous episode, delving deeper into the ongoing conflict in Gaza and the broader issues of taking a stand for humanity. Join me and three incredible guests as we explore our responsibilities as leaders and the significance of using our voices effectively.

Key Highlights:

• The role of denial and how it can manifest in our personal and collective experiences.
• The psychological impact of witnessing violence and suffering in the world and the healing process required to engage with these realities.
• The importance of awareness and processing emotions in response to global issues.
• Exploring actions we can take as individuals, including boycotts and supporting local businesses, to initiate change.
• A call for empowerment through small, personal choices and community activism.

This episode invites listeners to reflect on their own opinions and the ways they can contribute positively to important global conversations.

Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf

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Trigger Warning:
This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and murder. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into.
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This episode dives deep into the complexities of trauma, compassion, and the realities of the ongoing conflict in Gaza. We highlight the importance of storytelling, acknowledge media biases, and discuss personal accountability in advocating for those affected by human suffering.

• Exploring the intertwining concepts of trauma and resilience
• Discussing media coverage and the importance of diverse perspectives
• Advocating for the necessity of empathy and compassion in conflict zones
• Reflecting on personal experiences that shaped our understanding of the situation
• Encouraging listeners to engage critically with the stories of those affected by conflict

Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf

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Trigger Warning:
This episode discusses sensitive topics related to the October 7th 2023 attack on Israel and the ongoing conflict in Palestine, including violence, displacement, oppression and genocide. If you find these topics distressing, please prioritise your well-being and use your discretion as to how much to tune into.
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In this episode of The Modern LeadHer Way, I dive deep into a topic that has been weighing heavily on my heart—the situation in Gaza and the broader context of the Israel-Palestine conflict. Join me as I explore the importance of using our voices to take a stand and speak out for humanity.

Throughout this episode, I share my personal journey of finding the courage to engage in hard conversations and the internal struggles that accompany speaking my truth. I reflect on the historical context of the conflict, touching upon key events that have shaped the past and the present.

Key Highlights:

• The significance of knowing, liking, and trusting yourself as a leader.
• The courage to share difficult truths and stand for what matters.
• A brief history of the Israel-Palestine conflict, including the Balfour Declaration, the Nakba, and the formation of the State of Israel.
• Current events unfolding in Gaza, including the devastating impact on the Palestinian population and the importance of compassionate leadership.

As we move forward, I encourage you to explore your own beliefs and consider how you can use your platform for positive change.

Download the resources PDF directly here : https://www.emmaclaytonxo.com/20152/files/677e57d90e712_1736333273_resources.pdf

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In this final episode in the series, I guide you through setting your own powerful  Rebelutions for 2025. The episode highlights creating actionable steps, maintaining dedication, and fostering qualities like focus and organisation. I share my own health and fitness goals, and encourage you to share your goals and reflections, for accountability. Future episodes will explore using your voice, promising deeper insights into personal development.

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In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset and offering practical steps to make real progress in the coming year.

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In this episode, talk about why making meaningful intentions is so important and introduce the accompanying workbook to walk you through the process. I took a moment to look back on 2024, as we gear up for the New Year by reflecting on some personal stories, challenges, and key events that have shaped my growth. I share my experience with a transformative seven-day cleanse, the strides I've made in my health and fitness, and the incredible joy I found in hosting a women's retreat. I hope to inspire you to dive into self-reflection, set goals that you can really act on, and embrace your own personal growth. Wishing you all a joyful holiday season!

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This week I've dug out an episode from the archives of my first podcast, where I dive deep into my relationship with food. I'm opening up about my past struggles with binge eating and the emotional ties I've developed over the years. I'll be reflecting on how my relationship with food has changed from when I was a kid to now, shaped by things like bullying, relationships, and self-esteem issues. I know you have your own unwanted behaviours too, and I'm here to encourage a bit of self-compassion and offer some support, especially as we head into the new year.

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In my years as a corporate career woman chasing "success", I got sucked into societal definitions of what that looked like which emphasise money and having things money can buy plus status. Think luxury vacations, a six-figure salary, and a prestigious job title. However, I have come to realise that true success on my terms, looks very different - and yours will be different again. 

Tune in to get you thinking about what that could look like for you, and if you desire to explore whats truly important to you so you can redefine success on your terms... 

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Trigger warning: Death, Loss, Grief. 

In this episode I open up about the emotional rollercoaster that comes from loss, how to navigate it, and the importance of communication in our relationships, as well as a reminder to cherish the moments we have with the people we love.

If you need any support after tuning in, please do reach out or check out Cruse bereavement Support https://www.cruse.org.uk/

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If you were living under a rock you may have missed that I ran my first retreat this weekend and welcomed 7 gorgeous women into the calm of my sisters beautiful Margate Beach House where they made new friends, reconnected with themselves and left feeling lighter and brighter...but it almost didn't happen. I had to say no to letting fear win and the fascinating thing was that many of the women who came also had to overcome the voice of fear themselves in order to book their ticket - and boy, were we all glad we didn't let fear win this time! In this episode I dive into what that voice sounds like, where it comes from and how to overcome it. We are also back on YouTube! So follow us over there if you prefer to watch video content or read subtitles. And don't forget to 

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In this episode I share my own journey of tackling anxiety, body image struggles, and childhood trauma, highlighting how crucial doing the inner work is. We'll talk about how society's idea of success often misses the mark when it comes to real fulfilment. I'll encourage you to take a closer look at any behaviours and habits you'd like to change. My goal is to help you align your inner self with your professional life for a more fulfilling experience overall.

To go deeper, explore the courses available in the Initiation Vault: https://www.emmaclaytonxo.com/courses/the-initiation-vault

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In this episode I open up about my own journey from the corporate world to a path that feels more genuine and fulfilling. This episode is especially for women navigating careers where you've reached a level of success but it's come at a cost to your overall satisfaction levels. I highlight how crucial it is to embark on a journey of self-discovery and what I call, the process of [un]becoming, to truly reconnect with who you are because from that place, we can build the life you want. We'll dive into how our upbringing shapes our personal traits and why being aware of this is key. I also encourage you to take a moment to reflect on your own experiences. My hope is that my insights provide a relatable framework for finding balance, building confidence, and achieving fulfilment in both your professional and personal life.

To discuss ways to work with me 1:1, get in touch via email: emma@modernleadher.co.uk or send a text 

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I don't want you to fill your predecessors shoes, I want you to step into your own shoes and own your promotion! Do you know what YOUR way looks like? 

A tool that has helped me really understand why I do the things I do, and how I can be more effective as a leader and do it MY way, is Human Design. I created the HD Initiation because it's what I wish had been available to me when I first came across it, to speed up the process and get straight to the heart of it. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation 

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We all do it right?...put on a certain hat when we walk in the office and take it off again when we leave (like whipping that bra off as soon as you get home?!) But why is that? And can we call ourselves truly authentic if we are leaving parts of ourselves at home? Let's explore this in the next foundation of the Modern LeadHer identity.  

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Self-leadership is all the craze in the self-development space, but what does it actually mean? Of course there is the importance of ensuring that your actions are consistent with your words, but it's the negative impact that any incongruence can have on the effectiveness of your leadership that is often underestimated. In this episode you are invited to look at your own behaviours and values to determine where you might have work to do. 

A tool that has helped me really understand why I do the things I do, and how I can be more effective as a leader is Human Design. I created the HD Initiation because it's what I wish had been available to me when I first came across it, to speed up the process and get straight to the heart of it. 

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In this episode we're revisiting the first of the foundations of the Modern LeadHer identity: knowing, liking, and trusting yourself. We spend so much of our lives looking for validation outside of ourselves. The likes and comments on our social media posts, feedback or compliments from others, when we've got it all wrong! The only person that needs to validate you, is you... and that starts with acceptance. 

A tool that has helped me on my own self-acceptance journey is Human Design. I created the HD Initiation because it's what I wish had been available to me when I first came across it, to speed up the process and get straight to the heart of it. 

Tell me what your biggest challenges are so I can address them in future episodes, by completing the Leadership Survey: https://forms.gle/NAL38mZkys5NXtw58

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We're back for season 4 on the podcast and I couldn't be more excited to be going even deeper with you! But first, let's revisit what it is we're doing here... over the next couple of weeks I'll be dropping a short episode on the daily! 

Be sure to follow / subscribe the show so you don't miss a thing!  

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