The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Truth About Red Light Therapy and Using Light as Medicine
Episode 940
Monday, October 20, 2025 • Duration 24:14
Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit?
On today’s show, we’re going to dive into the science of red light therapy. You’re going to learn how light therapy can help reduce pain, enhance skin quality, improve the symptoms of certain disorders, and so much more!
You’re also going to learn about other types of light therapy, like ultraviolet and green light therapy. We’re going to discuss the health benefits of getting adequate sunlight, why human biology is so responsive to input from light sources, and how to integrate more light into your routine. Enjoy!
In this episode you’ll discover:
The link between red light exposure and wrinkle reduction. (0:51)
Which bacteria has been shown to be reduced by far UV light. (1:22)
How red light therapy can help with muscle growth. (1:50)
The science behind why the human body is so responsive to light. (2:55)
How your circadian timing system works. (3:55)
The #1 influencer of your circadian clocks. (5:10)
How mitochondria respond to red light therapy. (6:24)
A fascinating study on hypothyroidism and red light therapy. (9:57)
The link between light therapy and fat loss. (15:11)
What the ultimate source of light therapy is. (20:56)
Items mentioned in this episode include:
Thelumebox.com/model - Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality.
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This episode of The Model Health Show is brought to you by Lumebox. Clinically-designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device.Independently lab-tested for performance: more coverage, higher irradiance, greater effect.
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Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer
Episode 939
Wednesday, October 15, 2025 • Duration 50:20
Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’re going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You’re going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more. The best part is that walking is free and accessible for most folks. I hope this episode resonates with you and gives you the motivation to add more walking into your routine. So click play and enjoy the show!
In this episode you’ll discover:
How walking speed impacts the rate of fat loss. (0:30)
Where the goal post of 10,000 steps per day comes from. (7:09)
How many steps per day the average American gets. (7:49)
Why walking can help you get better sleep. (10:27)
The link between neuroplasticity and walking. (14:09)
How to negate the negative health consequences associated with sitting. (18:30)
Why walking can help improve your focus. (19:10)
How walking can improve insulin sensitivity. (27:59)
The connection between walking and testosterone levels. (29:40)
Why walking is neuroprotective. (35:00)
An important distinction between movement and exercise. (39:40)
The #1 daily habit that has the highest ROI. (41:18)
How rehabilitating your word can help you build better habits. (42:53)
Items mentioned in this episode include:
Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Do This to Be More Fit - Listen to the entire Juliet & Kelly Starrett interview!
Cardio vs, Weights for Fat Loss - Hear my entire interview with Brad Kearns!
7 Habits to Optimize Your Body - Check out this solo episode on healthy habits!
4 Ways to Live Longer - Listen to the entire interview with Dr. Jonny Bowden!
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This episode of The Model Health Show is brought to you by Peluva and Pique.
Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
How Your Diet and Sleep Control Your Metabolism
Episode 930
Monday, September 15, 2025 • Duration 01:01:29
Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the Zoe Podcast. This is a robust conversation with Dr. Tim Spector and Jonathan Wolf on metabolic health. You’re going to learn about the environmental factors that influence metabolism, the role that sleep plays in regulating metabolism, and practical tips for improving your individual metabolism. You’re also going to learn about how inflammation affects metabolic health, why ultraprocessed foods can impact metabolic efficiency, and so much more. If you’re interested in learning how to transform your metabolic health, optimize your food choices, and get better sleep, I hope you enjoy this conversation.
In this episode you’ll discover:
What metabolic health is and why it matters. (6:51)
The fascinating science of how our bodies use whole foods vs. processed foods. (8:38)
How epicaloric controllers impact our biology. (10:57)
Why metabolic health and fitness are different. (18:25)
What percentage of US citizens are metabolically healthy. (18:50)
The connection between neuroinflammation, belly fat, and insulin resistance. (21:44)
Which specific food can repair and support the blood brain barrier. (23:02)
The percentage of the average American’s diet that is ultraprocessed food. (31:20)
What vanishing caloric density is. (37:51)
How ultraprocessed foods can disrupt your gut microbes. (39:28)
What role sleep plays in regulating metabolism. (46:03)
The #1 thing you can do to improve your metabolism is. (48:12)
Items mentioned in this episode include:
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Zoe Podcast - Learn more about gut health, nutrition, & health optimization!
Eat Smarter - Read my national bestselling book for more nutrition tips!
How Healing Your Gut Will Change Your Life - Hear Dr. Tim Spector on TMHS!
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This episode of The Model Health Show is brought to you by Pique.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton
Episode 840
Monday, November 4, 2024 • Duration 01:25:24
The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today. On this compilation episode of The Model Health Show, you’re going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. You’re going to hear from these experts on how to heal your body by transforming your mind. You’re going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy!
In this episode you’ll discover:
Why healing is an inside job.
How your thoughts create your biology.
Why the brain is prone to getting stuck in unproductive loops.
The reason why change is so uncomfortable.
How to hardwire your brain to become a map to the future.
The connection between change and cognitive dissonance.
The importance of unlearning thoughts and behaviors.
Why making a decision is so powerful.
How long it takes to change your gene expression.
What meditation really is.
Why the feeling of gratitude can change your life.
The connection between stress and disease.
How the stress response impacts your immune system.
Three fundamental things that shift when your body is under stress.
Why your mind is the creator of your experiences.
How taking care of your health makes you powerful.
Items mentioned in this episode include:
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
PaleoValley.com/model - Use code MODEL for 15% off!
How Your Thoughts Control Your Biology with Dr. Joe Dispenza - Listen to episode 383!
What Is Stress & Fear Doing to Our Immune Systems? with Dr. Bruce Lipton - Listen to episode 445!
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This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
TMHS 839: How to Live Longer and Stronger - With Dr. Sandi Scheinbaum
Episode 838
Wednesday, October 30, 2024 • Duration 01:10:16
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age. Our guest on today’s episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives. In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.
In this episode you’ll discover:
Why investing in non-toxic cookware is so important for health.
Why your 70s are not too late to start lifting weights.
How to use your body weight to strength train at home.
The different eras of fitness over the past decades.
How “exercise snacks” can improve your fitness mindset.
How squats can lower your blood sugar.
The eye-opening link between positive psychology and fitness.
Why progressive overload is so important for muscle growth.
Why grass-fed whey protein supplements are better than soy protein.
How women can stop feeling intimidated by weights at the gym.
How positive psychology impacts the parasympathetic nervous system.
How our identities drive our actions.
How you can flip the script to make an ADHD diagnosis positive.
What the most influential factor on our lifespan and healthspan is.
Why a low-fat or low-protein diet may trigger mental health issues.
Why counting calories is ingrained in so many people.
Why community and purpose are so important for longevity.
The benefits of dance that aren’t often talked about.
How to use your imagination to improve your health and fitness.
Why curiosity is a key to longevity.
Items mentioned in this episode include:
TheModelHealthShow.com/OurPlace ← Use code MODEL for 10% off non-toxic cookware + double discount on bundled products!
Onnit.com/Model ← Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.
DrSandi ← Connect with Dr. Sandra Scheinbaum on Instagram
Functional Medicine Coaching Academy ← Dr. Sandi’s Functional Medicine Coaching Academy
Join TMHS Facebook community - Model Nation
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This episode of The Model Health Show is brought to you by Our Place and Onnit. Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products. Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!
TMHS 838: The Truth About Autism & the Childhood Disease Epidemic – with Beth Lambert
Episode 838
Monday, October 28, 2024 • Duration 01:11:15
The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms. Our guest today is author and children’s health advocate, Beth Lambert. Beth has studied and documented the rising rates of childhood chronic conditions for 15 years. Her work includes running the nonprofit Documenting Hope, conducting a peer reviewed case report on reversing the symptoms of autism, and more. In this conversation, Beth is sharing the main environmental factors that can contribute to autism spectrum disorder. You’re going to learn about the generational impact of stress, the cumulative effect of environmental stressors, and how systems like the microbiome are connected to most chronic conditions that kids are dealing with today. Most importantly, Beth is sharing how to a proactive approach to health. I hope you enjoy this interview! In this episode you’ll discover:
How rates of autism have increased in recent decades.
Why creating subtypes of autism would help patients.
The impact of modern stressors on the developing brain.
Why the childhood disease epidemic is multigenerational.
How connecting with nature can help us reclaim our health.
The results of the twin lifestyle modification case report.
Why our modern medical system misses the root cause of diseases.
Two theories on why boys are more susceptible to autism.
The #1 foundational piece of a lifestyle intervention program.
How autism, microbiome, and GI symptoms are connected.
The link between mitochondria, nutrition, and detoxification.
Why rebuilding the microbiome is critical for healing.
What the total load theory is.
How antibiotics and sugar can harm children’s health.
What the CHIRP Study is.
Why brain inflammation is an overlooked factor in children’s health issues.
Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
A Compromised Generation by Beth Lambert - Learn more about childhood chronic illnesses!
Brain Under Attack by Beth Lambert - Read Beth’s book about PANS!
Outsmarting Autism by Patricia S. Lemer - Learn strategies to manage and improve the symptoms of autism!
Documenting Hope - Learn more about Beth’s work!
Connect with Beth Lambert Website / X / Instagram
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This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
TMHS 837: How to Overcome SELF-DOUBT & Master Your MINDSET - Tribute to Greg Harden
Episode 837
Wednesday, October 23, 2024 • Duration 01:25:56
The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more. In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden. In this episode you’ll discover:
How to grow through obstacles and adversities.
Why you should always give 100%—even to the things you hate.
How to take responsibility for your life.
What your default mode should be.
Why being humble is so important.
The importance of recognizing what you can control and what you can’t.
Why asking for help is an art form.
The importance of mentors and counselors.
How to let go of self-defeating attitudes and behavior.
Why forgiveness is so important (and difficult).
Why you should study your family.
What the secret to good mental health is.
How to do a critical self-assessment to see what’s working in your life.
How to make your ego your ally.
Why criticism can be helpful.
How doing a SWOT analysis on yourself can help you grow.
Why recovery is the most important part of fitness—both mental and physical.
Items mentioned in this episode include:
BeekeepersNaturals.com/Model ← Use code MODEL for 20% off + free shipping!
Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden’s book today.
Join TMHS Facebook community - Model Nation
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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.
Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.
TMHS 836: How to Use STRATEGY to Build Your Health, Community, & Life - With Seth Godin
Episode 836
Monday, October 21, 2024 • Duration 01:04:14
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you’re going to learn how to elevate your strategy from one of the world’s top experts. Today’s guest, Seth Godin, is an entrepreneur and the author of 21 international bestselling books. His newest book, This Is Strategy, uncovers how we can make positive changes that last. In this interview, you’re going to hear some of the most powerful insights from the book, including how our culture informs our decisions, what goes into making a smart strategy, and how to effectively improve the community around you. This interview also covers how to build an intentional strategy for any goal you want to meet, how to make yourself irreplaceable by AI, and how thinking of life’s challenges as a game can help you reframe your reality. Get ready to take notes and learn from the one and only, Seth Godin! In this episode you’ll discover:
The power of culture.
What strategy is, and why it’s important to talk about it.
The four pillars of strategy.
Why asking questions can help you develop your strategy.
How time impacts your strategy development.
The truth about changing culture.
An important distinction between systems and culture.
How having a game mindset can help you navigate life’s challenges.
The power of cultivating change in a small group.
Why empathy is crucial for change.
What an intuitive strategy is.
The difference between tactics and strategy.
How to take control and build your strategy.
Items mentioned in this episode include:
PaleoValley.com/model - Use code MODEL for 15% off!
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
This Is Strategy by Seth Godin - Get your copy of Seth’s new book!
Connect with Seth Godin Website / Blog / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
TMHS 835: How Our Fat Cells, Technology, & Family Culture Control Our Health
Episode 835
Wednesday, October 16, 2024 • Duration 01:08:13
It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse.
On this episode of The Model Health Show, you’re going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I’m sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. You’re going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States.
You’re also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your health and improving your family’s culture. I hope you enjoy this interview!
In this episode you’ll discover:
How our capacity to love can be influenced by our health.
What percentage of American families eat meals together.
The number of times per week to eat with your children to protect their health.
How your culture can inform your food choices.
The fascinating connection between fat cells, inflammation, and obesity.
What percentage of the average American’s diet is ultra-processed foods.
How hypothalamic inflammation occurs.
The connection between the brain and the gut.
Why boredom is an opportunity for creativity.
What instinctive elaboration is.
How your screentime impacts your health.
Strategies for getting your kids excited about shared family meals.
The power of influencing your family’s culture.
How food can be a love language.
My definition of living life through love.
Items mentioned in this episode include:
Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!
Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!
Live Through Love with Ruben Rojas
Deep Work by Cal Newport
Sapiens by Yuval Noah Harari
The 5 Love Languages by Gary Chapman
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Organifi and Pique.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
TMHS 834: Eat These 7 Foods To Boost Brain Health & Prevent Dementia
Episode 834
Monday, October 14, 2024 • Duration 45:28
As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia.
On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease.
Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I’m also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.
In this episode you’ll discover:
The devastating economic impact of dementia.
What dementia and network insufficiency are.
The exciting new science of improving symptoms of dementia.
How many neurons are in the human brain.
Why nutrition is a critical input for brain health.
Three critical fats that support brain function and structure.
Which foods are rich in phospholipids.
What type of fat can change the architecture of your brain cells.
The connection between the human brain and cholesterol.
Why omega 3 fatty acids are vital for a healthy brain.
How much omega-3 fatty acids do you need to consume for a shrink-proof brain.
The brain-supportive health benefits of drinking coffee.
Which oil can support autophagy in the brain.
The role that antioxidants play in the aging process.
Why sweet potatoes can reduce the risk of degenerative brain diseases.
The health benefits of MCT oil.
What you need to know about eating leafy greens.
The essential nutrient in eggs that can support your memory.
Items mentioned in this episode include:
Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!
Proof That Alzheimer’s Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804!
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
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