Explore every episode of the podcast The Minute Mastery
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Meaning, Message & Marketing: Communicating with Integrity in a Noisy World | 19 Jan 2026 | 00:34:14 | |
In this powerful and deeply human conversation, Ngozi Edema sits down with writer, strategist, and former therapist Laura Nicholls to explore the connection between meaning, message, and marketing. Laura shares why your message is more than a sales tool, it’s a reflection of your lived experience, values, and purpose. They discussed how creators, authors, and entrepreneurs can clarify their voice, reconnect with authenticity, and market their work without burnout, manipulation, or losing themselves in the process. If you’ve ever felt overwhelmed showing up online, unsure how to articulate what you do, or afraid of being misunderstood, this episode is your reset. What You’ll Learn in This Episode
Memorable Quotes “Your message isn’t just marketing, it’s a mirror of your meaning.”“People don’t connect to perfection; they connect to the messy middle.” “When messaging feels heavy, forced, or draining, something deeper is out of alignment.” Resources & Links
If this episode resonated with you, share it with a fellow creator, author, or entrepreneur who’s struggling to find clarity in their message. Remember to subscribe, rate, and review The Minute Mastery Podcast. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Stop Being the Bottleneck: Delegating Your Way to Growth | 12 Jan 2026 | 00:27:57 | |
Are you running your business, or is your business running you? In this episode of Minute Mastery, Ngozi Edema sits down with Wes Towers, founder of Uplift 360, to discuss how founders can stop "running around like a chook with its head cut off" and start building systems that work for them. From overcoming the trap of perfectionism to leveraging AI without losing your humanity, Wes shares a roadmap for creating genuine time freedom. Key Takeaways
Resources Mentioned
Connect with Wes Towers
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| From CNN to Novelist: John DeDakis on Healing Through Writing & Finding Your Voice | 03 Nov 2025 | 00:24:16 | |
After 45 years in journalism, including seven years editing for Wolf Blitzer at CNN, John DeDakis made a remarkable pivot from reporting facts to crafting fiction. In this powerful conversation, he joins host Ngozi Edema to discuss the evolution of journalism, the healing power of writing, and how personal loss shaped his storytelling. John also shares practical advice for aspiring authors on starting their first book, avoiding common writing mistakes, and using writing as a tool for self-discovery. If you’ve ever dreamed of writing a book but don’t know where to start, this episode will give you the courage, and the roadmap, to begin. Links Mentioned:
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| No More Waiting for Perfect, Start Now And Finish 2025 Strong! | 27 Oct 2025 | 00:08:14 | |
In this episode of the Minute Mastery Podcast, Ngozi Edema discusses the importance of making the most of the final quarter of the year. She shares insights on overcoming procrastination, setting achievable goals, and creating a system that fits into your life to finish the year strong. Takeaways
Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now:
•Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Write It Anyway! How Taylor Jenkins Overcame Fear and Shared Her Story with the World. | 20 Oct 2025 | 00:22:39 | |
In this inspiring episode of The Minute Mastery Podcast, host I sat down with Taylor Jenkins,a self-published author, making waves in the creative world. Taylor shares how she turned her childhood love for reading into a writing career, what it’s like to build fantasy worlds from scratch, and how storytelling helps teens find their voice. She also opens up about the emotional rollercoaster of self-publishing, overcoming fear, and learning patience, confidence, and courage along the way. This episode will remind you that age is never a barrier to creativity or success. Whether you’re a teen dreaming of writing a novel, a parent encouraging your child’s creativity, or an entrepreneur wondering where to start, Taylor’s story will inspire you to take that first leap. Key Takeaways
In this episode you were encouraged to join the Delay to Daily Action Course – Learn to beat procrastination and turn your ideas into reality. Join below: The Proud Sunflower by Ngozi Edema, A story about empathy and growth. Order on Amazon Connect with Taylor: Taylor Jenkins Facebook: Taylor A. Jenkins Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Is This Striving for Excellence or Is It Perfectionism? | 13 Oct 2025 | 00:08:14 | |
Do you ever wonder if you are holding yourself to high standards or just stuck in perfectionism? In this episode, let's break down the difference between striving for excellence and being trapped by fear. Learn how to shift from delay to daily action with simple mindset strategies that help you finish what you start. What You’ll Learn:
Mentioned in this Episode:
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How Parents Can Buy Back 5 Evenings a Week, With One Literacy Shift | 06 Oct 2025 | 00:31:49 | |
In this episode of the Minute Mastery podcast, I sat down with dyslexia expert We explored the impact of dyslexia on learning, effective strategies for teaching dyslexic children, and the importance of focusing on a child's specialty to enhance their learning experience. Russell shares practical tips for parents to implement at home, emphasizing the need for early intervention and the benefits of structured literacy methods. The conversation concludes with resources for parents to support their children's literacy journey. Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now:
Registration B October 22nd 2025 (Replay): https://us06web.zoom.us/meeting/register/ZgvP2KI9S4yKvQn_HLSuuA
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How to Manage Your To-Do List When Everything Seems Urgent and Equally Important | 28 Sep 2025 | 00:12:21 | |
Do you ever look at your to-do list and feel like everything is urgent and equally important? The emails, the projects, the deadlines—they all scream for your attention. In this episode of The Minute Mastery Podcast, I’m breaking down simple, science-backed strategies to help you cut through the noise, find clarity, and actually get things done. In this episode, you will discover:
✨ Plus, I’m sharing two resources to help you go deeper:
Tune in and learn how to master your to-do list, even when everything feels urgent. Resources & Links Mentioned in This Episode:
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Overcoming Procrastination & Perfectionism: Take Action Without Waiting for ‘Perfect’ | 22 Sep 2025 | 00:31:46 | |
Do you ever find yourself endlessly planning, tweaking, or rewriting, all in the name of “getting it right”? Maybe you’ve been stuck in a cycle of procrastination and perfectionism, waiting for the perfect moment, perfect conditions, or perfect tools to finally start. If that sounds familiar, you are not alone. And today’s episode of the Minute Mastery Podcast is here to help. I recently sat down with Kareen Aristide, an expert who has spent years helping people overcome procrastination and perfectionism. She shared how these habits often stem from deeper fears, self-doubt, and the pressure to produce flawless results. Over time, Kareen has developed strategies that empower individuals to take action, even when things aren’t perfect, and regain balance in their work and personal lives. What You’ll Learn in This Episode:
Resources Mentioned:
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Thriving in an AI-Driven World- How Entrepreneurs, Workers, and Leaders Can Adapt | 15 Sep 2025 | 00:21:55 | |
The world has come a long way with technology, and the new kid on the block is AI. From the workplace to entrepreneurship, leadership, and even creative writing, artificial intelligence is transforming how we live, work, and thrive. But here’s the truth: AI is not going away! And those who adapt early will gain the greatest advantage. In this episode of the Minute Mastery Podcast, host Ngozi Edema shares practical strategies for entrepreneurs, workers, leaders, and authors to navigate an AI-driven world with confidence. Discover how to use AI to boost productivity, scale your business, and save time without losing your unique human edge. You will learn:
AI may call the shots, but humans still hold the pen. Tune in and learn how to thrive in the age of AI. Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now:
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| From Burnout to Breakthrough: Reinventing Your Life and Business in the CEO Era | 08 Sep 2025 | 00:29:46 | |
In this inspiring episode of the Minute Mastery Podcast, host Ngozi Edema sits down with Sasha Eburne who redefined her life and career after 25 years in the hospitality and events industry. Feeling boxed in and undervalued, she made a bold leap during the pandemic, and today she is a sought-after business coach helping women step into their CEO era. Clip a seat and get ready to learn how she went from single mom navigating uncertainty to leading a thriving online brand with over 7,000 engaged business owners. We discuss:
This episode is your reminder that it's never too late to pivot, and that your next breakthrough might be one bold decision away. Resources & Links:
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Conquering Clutter: A Path to Productivity | 01 Sep 2025 | 00:36:32 | |
In this episode of the Minute Mastery podcast, host Ngozi Edema speaks with Kerry Thomas, an expert in decluttering and productivity. They discuss the various forms of clutter—physical, digital, and emotional—and how these can impact our productivity and overall well-being. Kerry shares insights on how to start decluttering, the importance of creating a productive workspace, and practical tips for busy individuals, especially moms, to regain control over their time and space. The conversation emphasizes that clutter is not just about physical items but also includes mental and emotional aspects that can hinder our progress. Takeaways
Please check out the tools and resources below to help you take action right now: Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Running on Empty? Energy Management Is the Reset You Need | 05 Jan 2026 | 00:17:41 | |
As women, many of us have been taught directly or indirectly to put everyone else first. We care, we serve, we juggle responsibilities, and we keep going… often at the expense of ourselves. While caring for others is not a flaw, consistently neglecting your own needs comes at a cost. In this episode, we’re shifting the productivity conversation away from doing more and managing time better and toward something far more foundational: energy management. Because here’s the truth: We’ll talk about:
This episode is especially for women who:
As we step into a new year, this is your permission slip to do things differently. Not by adding more to your plate but by learning how to protect the energy that fuels everything you do. Energy management isn’t selfish. It’s essential. If today’s conversation resonated with you, I want you to pause and ask yourself this: Where is my energy leaking and what would change if I protected it? If you’re ready to stop running on empty and start creating progress in a way that feels sustainable, I’ve created a simple framework to help you do just that. The Delay to Daily Action system is designed to help you move forward using small, focused steps without burnout. You don’t need more hours in the day. You need a better way to use the energy you already have. You can learn more and take the next step at ngoziedema.com. Take a short quiz here: https://www.ngoziedema.com/the_mom_reset_quiz.html Join Delay to Daily Action at founders price, as price is going up soon : https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680 Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How to Overcome Self-Doubt? The High-Achiever’s Imposter Syndrome Guide | 25 Aug 2025 | 00:26:23 | |
In this episode of the Minute Mastery Podcast, host Ngozi Edema and guest Tara Halliday delve into the pervasive issue of imposter syndrome, particularly among high achievers. They explore its definition, the psychological impacts it has on individuals, and the high costs associated with it. Tara shares insights on the root causes of imposter syndrome, emphasizing the importance of separating self-worth from achievements. The conversation also highlights practical strategies for overcoming these feelings, including the significance of deep self-acceptance and the potential for personal growth. Listeners are encouraged to recognize and address their own experiences with imposter syndrome to enhance their productivity and creativity.
Please check out the tools and resources below to help you take action right now:
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| The Chinese Bamboo Tree Story: How to Stay Motivated When Nothing Seems to Work | 18 Aug 2025 | 00:05:23 | |
Are you in a season where nothing seems to be working, and you are starting to question yourself or your dream? In this episode of the Minute Mastery Podcast, I share the powerful story of the Chinese bamboo tree, a reminder that growth often happens underground, unseen, before it bursts into sight. You will learn:
✨ Remember: you are not being punished, you are being prepared. Links & Resources:
Follow me on Instagram @ngoziedema Listen now and be reminded that your season of growth is coming. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Perfectionism, Self-Compassion, and the Inner Critic: How to Break the Cycle and Thrive | 11 Aug 2025 | 00:29:53 | |
In this enlightening conversation, Ngozi Edema and Dr. Tara Cousineau discuss the complexities of perfectionism, exploring its paradoxical nature tied to our need for belonging and fear of rejection. They discuss how perfectionism can motivate but also become toxic, leading to burnout and unhappiness. Dr. Cousineau emphasizes the importance of self-awareness and self-compassion as tools to combat the negative effects of perfectionism. The discussion also highlights the significance of befriending the inner critic and recognizing the impact of childhood experiences on our perfectionist tendencies. Practical steps towards cultivating self-compassion are shared, encouraging listeners to embrace their imperfections and prioritize their well-being. Key Takeaways
Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now:
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| ADHD & Entrepreneurship: How to Stay Focused and Get Things Done | 04 Aug 2025 | 00:31:08 | |
Do you constantly feel overwhelmed by your thoughts, struggle to stay focused, or freeze up when it’s time to speak or follow through on your goals? This episode is for you. Join Ngozi Edema and ADHD-friendly speaking coach Kelly Kaye Walker as they dive into the unique challenges and superpowers of the ADHD brain especially for entrepreneurs, creatives, and visionaries. Kelly shares how to turn mental chaos into structured progress with tools like her signature “spinner list,” the 3-part speech formula, and the 5-minute momentum hack. You will also learn how to break big goals into small wins, overcome self-doubt on stage, and build daily habits that align with your energy and brain type. Whether you’re neurodivergent or just feeling scattered, you will walk away with real strategies and fresh confidence. What You will Learn in This Episode:
Resources & Links:
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How Time Tracking Can Help You Avoid Burnout and Master Your Priorities | 28 Jul 2025 | 00:26:01 | |
What if the key to reclaiming your time and energy isn’t working harder—but tracking smarter? In this episode of the Minute Mastery Podcast, I sat down with Kevin Palmieri, co-founder and CSO of Next Level University, a top 100 self-improvement podcast heard in over 175 countries. Kevin shares how hitting rock bottom led him to a breakthrough: building a simple, sustainable time-tracking system that transformed his productivity and protected him from burnout. From starting with a basic index card to now leading a team and coaching clients worldwide, Kevin reveals how simplicity and awareness can shift everything. You’ll learn:
If you are tired of being “busy” without real results, this is the clarity you need. Also, I told you of my 6 Weeks coaching package because your time is your most valuable currency—and it’s time to start spending it on what matters! Book your your clarity reset call: https://calendly.com/ntnwanze/30min Grab a copy of "The Proud Sunflower": https://geni.us/Yo14J Other Books: https://amzn.to/4290nNT Check out Kevin Palmieri: https://www.nextleveluniverse.com/ Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How to Stay Calm and Connected Through the Chaos of Parenting Tweens | 21 Jul 2025 | 00:31:49 | |
Parenting a tween can feel like a rollercoaster. One minute they need you, the next they push you away. So how do you stay connected—without losing yourself in the process? In this episode of the Minute Mastery Podcast, I am joined by therapist, certified parent coach, and mother of 7, Bridget K. Morris, who developed the Steady & Connected Parenting approach. She shares how to stay grounded, emotionally present, and lovingly firm during the often-tumultuous middle school years. Whether you are already navigating the tween phase or you're preparing for it, this conversation is packed with real-life tools, mindset shifts, and compassionate insight that will make you feel seen and supported. What You'll Learn:
Follow Bridget on Instagram: @bridget.parentcoach Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Work with me: https://www.ngoziedema.com/work_with_me.html Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Reclaiming Productivity After Brain Injury: 6 Tools for TBI Recover | 14 Jul 2025 | 00:20:05 | |
How do you rebuild your life and get things done when your brain is still healing? In this powerful episode of the Minute Mastery Podcast, host Ngozi Edema sits down with Kelly Tuttle, a neurology nurse practitioner, brain injury survivor, and author of After the Crash. After experiencing a life-changing car accident that left her with a traumatic brain injury (TBI), Kelly went from treating patients to becoming one—and now she helps others recover with compassion and science-backed strategies. Together, we explore the invisible challenges of TBI and what it means to redefine productivity after trauma. Kelly shares practical tools that help survivors take small, meaningful steps toward recovery—without pushing themselves to burnout. Whether you or someone you love is navigating life after brain injury, this episode offers hope, wisdom, and a framework for moving forward with clarity. In this episode, you’ll learn:
If you or someone you love is navigating life after brain injury, this episode offers practical hope and healing. Learn more about Kelly’s work at: kellytuttle.org Full blog & links: ngoziedema.com/blog Resources Mentioned in This Episode:
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Reclaim Your Focus: How to Break Free from Screen Addiction and Boost Productivity | 07 Jul 2025 | 00:12:21 | |
In this episode of Minute Mastery Podcast, I dived into one of the most pressing challenges of our time: screen addiction. Whether you're Gen Z or part of an older generation, the constant pull of notifications, social media, and endless scrolling is affecting your ability to focus and be productive. I share insights from my recent guest appearance on the Gen Free on Plugin to Connect Podcast and discussed how the loss of focus is not just a Gen Z issue but a universal struggle. You’ll learn why screens hijack your brain's focus and how the dopamine-driven feedback loops keep you stuck in distraction. But don’t worry, there’s hope! In this episode, I provide actionable tips to reclaim your time and your focus, including:
Key Takeaways:
Resources Mentioned in This Episode:
And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Work with me: https://www.ngoziedema.com/work_with_me.html Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Turning Personal Pain Into Fiction: How Author & CFO Anna Gomez Writes Stories That Heal | 30 Jun 2025 | 00:16:24 | |
In this deeply heartfelt episode, host Ngozi Edema is joined by author and executive Anna Gomez, whose novel Somewhere Along the Way explores themes of mental health, identity, and the complexities of the mother-daughter relationship. Anna shares how her personal journey influenced the emotional depth of her main character, Charlie, and how she balances the analytical demands of being a CFO with the vulnerability of storytelling. She opens up about the writing routines that work for her, the power of writing for healing, and why prioritizing what matters most is her secret to staying grounded in both roles. If you are a writer, a creative professional, or someone navigating the intersection between your personal story and your passion, this conversation will leave you both inspired and empowered. What We Talk About:
And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. I strongly recommend time-blocking. To get you started with time blocking, grab your guide below: https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Work with me: https://www.ngoziedema.com/work_with_me.html Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| From Stuck to Strategic: How Entrepreneurs Can Reclaim Their Time and Mindset | 23 Jun 2025 | 00:31:49 | |
In this empowering episode of The Minute Mastery Podcast, I’m joined by business coach and productivity strategist Kyle Gillette, founder of Champion Empire and creator of the 5E Framework. Kyle shares how he helps entrepreneurs move from feeling stressed, overwhelmed, and stuck (SOS) to building systems for growth, clarity, and renewed purpose. We explore powerful mindset shifts, how Neuro-Linguistic Programming (NLP) works, and why most of us are unknowingly carrying emotional blocks that are sabotaging our productivity. You’ll learn Kyle’s signature 5C time management system, practical delegation strategies, and how to align your goals with your values to stay motivated — even when life gets busy. If you're a writer, entrepreneur, or creative juggling multiple roles, this episode will help you reclaim your time, reframe your mindset, and turn your minutes into milestones. Key Takeaways:
Episode's Shownotes: https://www.ngoziedema.com/From_stuck_to_strategic.html Watch on YouTube: Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Uber Eats: https://ubereats.com/feed?promoCode=eats-cti1s9n7d9 My Books: https://www.amazon.ca/shop/africanfoodsdotcom/list/36W9QOMEJ0EPZ?ref_=aipsflist Podcast Guest: Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404... Learn From The Experts: My favourite is Jenna Kutcher. Do her masterclass here and learn how to monetize your podcast here: https://thepodcastlab.jennakutcher.co... Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Why Habits Fail, and the 10 Habits That Will Make 2026 Your Most Productive Year | 22 Dec 2025 | 00:11:30 | |
Why do habits feel so hard to maintain, even when we know exactly what to do? In this episode of the Minute Mastery Podcast, Ngozi Edema breaks down the real reason habits fail, why willpower isn’t the problem, and how to build habits that actually stick. You’ll learn the truth about habits, the 10 simple but powerful habits that can make 2026 your most productive year, and practical strategies to cultivate consistency without burnout. This episode is for busy women, writers, and entrepreneurs who are tired of starting over and ready to build sustainable systems that work in real life. What You’ll Learn in This Episode
Episode Breakdown / Timestamps
Key Takeaways
Action Step Choose one habit from today’s episode and commit to practicing it this week — not perfectly, but consistently. Small daily actions compound into big results. Ready to start taking action? Join the Delay to Daily Action Course using code ACTION15 to get 15% off until December 31st: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680 Grab my 7-day sprint workbook to help you build momentum in just 20 minutes a day : https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03 Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| From Scholar to Storyteller: How Nancy Napier Reinvented Herself Through Fiction Writing | 16 Jun 2025 | 00:27:34 | |
In this episode of the Minute Mastery Podcast, I interviewed Nancy Napier, a former academic turned fiction writer. We discussed the challenges and joys of transitioning from structured academic writing to the more fluid and imaginative world of fiction. Nancy shares her journey of lifelong learning, the importance of curiosity, and the struggles of letting go of the need for concrete explanations in storytelling. The conversation highlights the highs and lows of the writing process, the significance of discipline and structure, and the power of reinvention at any stage of life. Takeaways
Check out episode's shownote. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| 3 Life-Changing Productivity Lessons from an Unexpected Conversation in Las Vegas | 09 Jun 2025 | 00:11:20 | |
In this episode of the Minute Mastery Podcast, host Ngozi Edema shares a transformative experience from a recent family trip to Las Vegas, where a conversation with an 83-year-old Uber driver provided profound insights on stress management, decision-making, and the importance of listening to wisdom from those with more life experience. The episode emphasizes the significance of being present, letting go of stress, and learning from others to enhance personal growth and productivity. Takeaways
Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Work with me: https://www.ngoziedema.com/work_with_me.html Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| From Exhausted to Empowered: Small Daily Shifts to Reclaim Your Energy and Time | 02 Jun 2025 | 00:22:20 | |
In this episode of the Minute Mastery Podcast, I at down with Daniella Wolfe, a time management coach who specializes in helping stressed professionals manage their time and self-care. We discussed the often-overlooked causes of burnout, the importance of setting boundaries, and the necessity of daily self-care. Daniella introduces her 'Exhausted to Empowered' formula, which emphasizes the integration of mindset, time planning, and self-care. The conversation also touches on the challenges of achieving work-life balance in a culture that glorifies hustle, and offers practical tips for making small shifts towards a more empowered life. Takeaways
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This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How Resilience, Rest, and Disability Advocacy Can Redefine Productivity | 26 May 2025 | 00:26:56 | |
In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with Jenna Udenberg, a disability advocate and author, about her journey living with juvenile arthritis and the importance of accessibility. They discuss the misconceptions surrounding disabilities, the impact of community support, and the challenges of navigating imposter syndrome. Jenna emphasizes the need for self-care and rest, highlighting that everyone has unique needs and contributions to make. The conversation serves as a reminder that while we may not choose our challenges, we can choose how we respond to them. Key Takeaways
Check out this episode's show notes for Jenna's links. And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. I strongly recommend time-blocking. To get you started with time blocking, grab your guide below: https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Work with me: https://www.ngoziedema.com/work_with_me.html Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| What I Do When Life Gets in the Way – A Real-Time Productivity Reset | 19 May 2025 | 00:05:58 | |
In this episode, I discuss the importance of self-compassion, especially during challenging times. I share my personal experiences and practical strategies to reset and recenter oneself when life feels overwhelming. The conversation emphasizes the need to pause, protect small pockets of time, and practice self-kindness as essential tools for personal growth and resilience. I also mentioned I will be skipping next episode this Friday. The Minute Mastery is back next Monday. My Takeaways
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Surviving a Brain Aneurysm: Andrew’s Journey of Resilience and Purpose | 16 May 2025 | 00:19:55 | |
Andrew emphasizes the importance of being present for others and prioritizing fulfillment over mere happiness. He offers valuable insights on navigating trauma and maintaining creativity, encouraging listeners to embrace their unique journeys and recognize the progress they make over time. Takeaways
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| One Focused Hour: How to Finally Write Your Book Even with a Busy Life | 12 May 2025 | 00:12:06 | |
In this episode of the Minute Mastery Podcast, I dived into the importance of time management for aspiring authors. Discussing how dedicating just one hour a day can lead to significant progress in writing a book. The conversation covers practical strategies like time blocking, setting micro goals, and conducting a time audit to find that hour. In this episode, I encourage listeners to protect their writing time fiercely and highlight that consistent, small efforts can lead to substantial results over time.
Check Episode show notes for more. And if you are new here, thanks for stopping by. I help busy authors and entrepreneurs create time for what truly matters. I strongly recommend time-blocking. To get you started with time blocking, grab your guide below: https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Work with me: https://www.ngoziedema.com/work_with_me.html Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Writing Through Grief: How Author Jordan S. Keller Turned Loss Into a Legacy | 09 May 2025 | 00:16:06 | |
Grief has a way of stopping time. It reshapes our days, our thoughts, and how we show up in the world. But what if writing could help alleviate the pain?
The conversation emphasizes the therapeutic power of writing and the importance of embracing emotions during the creative process. Grab a seat and get inspired! Takeaways Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How to Beat Procrastination with ADHD: Empowering Strategies from Coach Sue Day | 05 May 2025 | 00:24:24 | |
In this episode of the Minute Mastery podcast, host Ngozi Edema and guest Sue Day discuss practical strategies for managing ADHD and overcoming procrastination. They explore the importance of transforming mindsets from perceived deficiencies to strengths, share personal experiences with ADHD, and provide insights into creating effective routines. The conversation emphasizes the need for self-kindness and community support in navigating the challenges of ADHD. Takeaways To get you started with time blocking, grab your guide below: https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Work with me: https://www.ngoziedema.com/work_with_me.html Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Asha and Baz Meet Gladys West – Empowering Young Minds Through Real-Life Heroes in STEM | 02 May 2025 | 00:23:15 | |
In this episode of the Minute Mastery Podcast, host Ngozi Edema engages in an inspiring conversation with children's author Caroline Fernandez, who has written 17 children's books. They discuss the importance of storytelling in children's literature, the creative process behind writing, and how real-life figures like Gladys West can inspire young readers. Carolyn shares her insights on the role of children's books in shaping perspectives and offers valuable advice for aspiring authors. The episode highlights the significance of relatable characters and meaningful lessons in children's stories. Takeaways Daily Planner for busy moms, writers and entrepreneurs https://mailchi.mp/ngoziedema.com/daily-planner-for-busy-people Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| The Jeff Bezos 1-Hour Rule: Decide Faster, Stop Overthinking, Take Action | 18 Dec 2025 | 00:13:09 | |
Decision-making can feel exhausting. Even the smallest choices can lead to procrastination, perfectionism, and self-doubt. In this episode of The Minute Mastery Podcast, Ngozi Edema explores why decision fatigue keeps so many of us stuck and breaks down Jeff Bezos’ One-Hour Rule, a simple framework that helps you decide faster without stress. If you’ve ever delayed a project, overthought a small choice, or felt overwhelmed by “what ifs,” this episode will help you shift from hesitation to momentum. In this episode, you’ll learn:
This episode is especially helpful for busy moms, entrepreneurs, authors, and creatives who want clarity without burnout. Listener Challenge: Think of one decision you’ve been avoiding. Resources Mentioned:
Connect with Ngozi:
Remember: You don’t need perfect clarity to move forward, you just need a system that helps you decide. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How to Start Your Day Like a Pro: The Secret to Productive Mornings | 28 Apr 2025 | 00:10:51 | |
In this episode of the Minute Mastery Podcast, host Ngozi Edema discusses the significance of morning routines for productivity. She emphasizes that while productive individuals may not have perfect mornings, they are intentional about how they start their day. The conversation explores the importance of evening routines in setting the tone for the next day, the crafting of personalized morning rituals, and practical tips for busy individuals to create effective routines that align with their goals. Takeaways
Download your daily planner here: https://mailchi.mp/ngoziedema.com/daily-planner-for-busy-people See Episode's show notes for more. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Balancing Passion and Responsibility: MK Stangeland Jr. on Writing, Caregiving, and Consistency | 25 Apr 2025 | 00:20:48 | |
In this conversation, Michael Stigland Jr. shares his journey as a writer, balancing his writing aspirations with full-time work and caregiving responsibilities. He discusses the challenges of writing, including overcoming writer's block and the importance of finding inspiration in everyday life. Michael emphasizes the significance of persistence in writing and offers valuable advice for aspiring authors, highlighting the necessity of completing a first draft as a foundation for future revisions. Takeaways
Launching your own podcast? Start here: Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How Accountability Partners Can Help You Crush Your Goals Even When Motivation Runs Low | 21 Apr 2025 | 00:27:24 | |
In this episode of the Minute Mastery Podcast, my guest Cassandra Crawley Mayo and I, discussed the importance of accountability partners in achieving personal and professional goals. We explore how self-doubt and limiting beliefs can hinder progress, the role of support systems, and the differences between mentors, coaches, and accountability partners. The conversation emphasizes the need for clear expectations, commitment, and the right qualities when choosing an accountability partner to foster growth and productivity. Takeaways See Episode's show notes for more. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Balancing Duty and Passion: How An Author And Law Enforcement Officer Masters His Minutes | 18 Apr 2025 | 00:38:29 | |
In this episode of the Minute Mastery Podcast, Rodney Carpentier shares his journey of balancing a demanding career in law enforcement with his passion for writing. He discusses the importance of compartmentalization, family support, and finding inspiration from real-life experiences. Rodney emphasizes the role of nature in his creative process and offers practical time management strategies for those juggling multiple responsibilities. Takeaways 10. Being prepared and early can alleviate stress and improve productivity. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How to Set Long-Term Goals Without Burning Out | 14 Apr 2025 | 00:14:15 | |
I love setting goals. They motivate me to stay focus. Do you set goals too? In this episode let us consider the importance of setting ambitious goals while maintaining mental and physical well-being. What are practical strategies for achieving these goals? The discussion includes using the SMART method, visualization techniques, and time management strategies like time blocking. The conversation emphasizes the significance of long-term goals, the need to avoid common pitfalls in goal-setting, and actionable steps to ensure success. Throughout the episode, listeners are encouraged to engage their senses and celebrate milestones to stay motivated and focused on their journey. Here are key takeaways: 1. Pursuing ambitious goals should not lead to burnout. To get you started with time blocking, grab your guide below: https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Understanding the Self-Publishing Process: A Peek Behind The Scenes | 11 Apr 2025 | 00:25:41 | |
I love talking with experts in the self-publishing space as it reminds me of my struggles. I understand the challenges of aspiring authors looking to self-publish. In this episode of the Minute Mastery Podcast, I sat down with Michele DeFilippo, an expert in the self-publishing process, about the essential steps authors need to take to successfully publish their books. We discuss the importance of professional editing, cover design, and the various options for printing and distribution. Michele emphasizes the need for authors to understand their rights, the significance of ISBNs and barcodes, and how to avoid common pitfalls and scams in the publishing industry. Launching your own podcast? Start here: Check out my tools here: https://www.amazon.ca/shop/africanfoo... Recording software : https://www.riverside.fm/?utm_campaig... Need guests? Most podcast needs a guest Find yours in Podmatch, https://www.podmatch.com/?ref=1737404... Learn From Jenna Kutcher. here: https://thepodcastlab.jennakutcher.co... Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How to Launch a Business in a Competitive Market: Insights from Gabriel Kaam | 07 Apr 2025 | 00:31:00 | |
In this episode, Ngozi Edema and Gabriel Kaam discuss the essential steps for launching a successful business, particularly in competitive markets. They emphasize the importance of understanding customer needs, avoiding common pitfalls in online business, and the significance of storytelling in sales. The conversation also covers strategies for building brand loyalty, the role of outsourcing and automation, and effective time management for entrepreneurs. Gabriel shares insights from his experience at KNR Agency, offering practical advice for both new and existing entrepreneurs. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Mastering Time Management Like The Bees | 04 Apr 2025 | 00:30:30 | |
In this episode of the Minute Mastery Podcast, host Ngozi Edema and guest Jones Loflin discuss effective time management strategies for writers and entrepreneurs. They explore the importance of focus, the role of storytelling in understanding time management, and practical tips for overcoming procrastination. The conversation emphasizes the need for energy management, creating a supportive environment, and establishing team dynamics that foster productivity. Listeners are encouraged to take actionable steps towards improving their focus and time management skills. Takeaways
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Embracing Rejection: A Journey to Becoming a Published Author | 31 Mar 2025 | 00:27:45 | |
In this episode, Maria Jones shares her inspiring journey as a published author, emphasizing the importance of perseverance in the face of rejection. She discusses practical steps for honing writing skills, balancing writing with life responsibilities, and overcoming self-doubt. Maria also provides insights into navigating the publishing process and the significance of social media in building an author brand. The conversation highlights the value of feedback, consistency in writing, and the joy of storytelling. Takeaways
So, to all aspiring authors out there: don’t be afraid of rejection, don’t fear self-doubt, and above all, keep writing. Your story deserves to be told. Connect with Marie through her website and on Instagram Thank you for tuninig in to the Minute Mastery Podcast. My Podcast came to life because of the following tools: Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Your Voice is Your DNA: Why Nonfiction Authors Should Narrate Their Own Audiobooks? | 28 Mar 2025 | 00:28:40 | |
In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with audiobook coach Robert A. Lane about the importance of authors narrating their own audiobooks. They discuss the unique qualities of an author's voice, the limitations of AI in storytelling, and the significance of personal connection in audiobook production. Robert emphasizes the need for effective time management to prioritize audiobook narration and shares practical tips for creating compelling audiobooks. The conversation highlights the emotional aspects of storytelling and the legacy authors can leave by sharing their stories in their own voices. This Episode's Takeaways
Connect with Robert through his website https://www.robertlanecoaching.com/ Or book with him https://calendly.com/yourbookyourvoice/audiobook-onboarding Thank you for tuninig in to the Minute Mastery Podcast. My Podcast came to life because of the following tools: Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Blending Fact and Fiction: A Writer’s Guide & Turning History Into Story With Cinda Gault | 08 Dec 2025 | 00:37:54 | |
In this conversation, Cinda Gault discusses the importance of storytelling in personal narratives and the distinctions between being an author and simply writing a book. She emphasizes the significance of crafting one's life story and the different paths one can take in the writing journey.
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| The Therapeutic Power of Writing: Saves Time, Spark Creativity, And Relieves Stress. | 24 Mar 2025 | 00:27:07 | |
In this episode of the Minute Mastery Podcast, host Ngozi Edema and author Carla Vergot discuss the therapeutic benefits of writing, the challenges of becoming an author, and the realities of balancing writing with promotion. They explore how personal experiences can shape creative work and the importance of accountability in the writing process. Takeaways
Writing a book isn't just about storytelling or sharing knowledge, it's a powerful form of therapy. Whether you are journaling personal experiences, writing fiction, or sharing expertise. Writing helps process emotions, help us gain clarity, and even heal us from past trauma. In today's episode, my guest and I will be exploring how writing can be a tool for self-discovery, stress relief, and personal growth. And if you ever thought about writing a book yourself, but felt unsure where to start, this episode is for you. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Balancing Work and Life: The Journey of a Healthcare Professional | 21 Mar 2025 | 00:27:05 | |
In this episode of the Minute Mastery Podcast, host Ngozi Edema engages in a deep conversation with Jennifer Johnston, a registered nurse and author, about the challenges of balancing work and life, especially in the demanding field of healthcare. Jennifer shares her journey of writing as a therapeutic outlet during the pandemic, the realities of working in an emergency room, and the importance of self-care. They discuss practical tips for aspiring writers, including time management strategies and the significance of finding inspiration. The episode culminates in the announcement of Jennifer's new book, 'Nursing Intuition', which aims to empower healthcare professionals. Takeaways
Thank you for tuninig in to the Minute Mastery Podcast. My Podcast came to life because of the following tools: Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| How to Overcome Self-Sabotage & Boost Productivity with Kay Phillips | 17 Mar 2025 | 00:26:55 | |
Kay shares her insights on productivity hacks tailored for individuals, emphasizing energy management over traditional time management. The conversation also touches on overcoming self-sabotage and the challenges of stepping out of comfort zones. Takeaways Kay offers practical advice for listeners looking to enhance their productivity and grow their businesses. Thank you for tuninig in to the Minute Mastery Podcast. My Podcast came alive because of the following tools: Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||
| Decluttering for Productivity: A Transformative Journey | 13 Mar 2025 | 00:28:17 | |
They explore how clutter affects mental health, the mental blocks that prevent decluttering, and practical steps to create a more organized space. The conversation emphasizes the importance of understanding personal organizing styles and the transformative power of a decluttered environment. Takeaways
Connect with Crystal at https://crystalnerpel.com/ Time-blocking is a scheduling technique where you divide your day into specific blocks of time dedicated to particular tasks. It works well alongside decluttering by:
I have prepared a guide for you, download below: https://timeblockingmasterytakecontrolofyourtimeandgetmoredone-mc0.plannerpack.co Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation. | |||