The Mindset Doc | Grow Your Mindset

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Alese Johnston is a business owner, writer, and community builder Talks Mindset

Tuesday, October 7, 2025 • Duration 25:03

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Alese Johnston is a business owner, writer, and community builder. She co-founded StorageTrade, a platform for buying and selling self-storage facilities, and leads Fabulous70, a movement that empowers women over 50 to live boldly.

Beyond the Locks: Secrets to Profitable Self-Storage Investing. The future of Self Storage. Avoiding the top mistakes for first time self-storage investor. Due diligence: What You Don't know can cost you.

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How To Apply A Success Formula

Thursday, October 2, 2025 • Duration 12:10

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Applying a success formula means turning it from a motivational idea into a practical system you can follow daily. Here’s how you can do it step by step:

1. Define Your Goal Clearly

Be specific: Instead of “I want to be successful,” say “I want to earn X certification in 6 months” or “I want to grow my business revenue by 20% this year.”
Break it down into milestones.

2. Hard Work → Take Consistent Action

Create a daily/weekly routine that aligns with your goal.
Prioritize tasks that actually move you closer to the result (not just “busy work”).

3. Consistency → Build Habits

Stick to your plan even when motivation dips.
Use tools like habit trackers, reminders, or accountability partners to stay on track.

4. Persistence → Overcome Setbacks

Expect obstacles and failure—it’s part of the process.
Learn, adjust, and keep moving forward instead of quitting when things get tough.

5. Review & Adjust

Regularly evaluate progress toward your goal.
If something isn’t working, tweak your approach instead of abandoning the goal.

👉 Example:

Goal: Get fit in 6 months.
Hard work: Follow a workout plan + proper nutrition.
Consistency: Exercise 4 times per week, meal prep weekly.
Persistence: Stick with it even if progress is slow; adjust workouts if injuries happen.

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The Mindset Shift You Need — From Longevity, Gut-Brain Health & Self-Responsibility

Tuesday, September 23, 2025 • Duration 11:03

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Why We Need a New Mindset in 2025

The world keeps changing: information overload, climate anxiety, rising mental health awareness, and stressors that didn’t exist in quite the same way even a few years back.
According to the Global Wellness Institute’s latest mental wellness initiative report, we’re seeing that mental health isn’t only about being “not depressed” — it’s about brain health, resilience, and prevention.
Global Wellness Institute
We also see rising research into how the environment — gut health, physical movement, mental stimuli — actually affects how our brains function over time. We need more than mindset pep talks; we need actionable, science-backed shifts.

Key Trends & Mindset Shifts

Here are some of the big trends emerging and the mindset shifts you can adopt to ride these in a positive, proactive way:

TrendWhat It Means for Mental WellnessShift in Mindset / PracticeLongevity + brain health | It’s not just about living longer, but keeping your brain sharp, resilient. Resistance training, physical activity, mindfulness together help slow cognitive decline. Global Wellness Institute | “I am investing now in the wellness of my future self.” Include strength/resistance training, movement routines, etc. Not just cardio or “general fitness”, but targeted for brain health.

Gut-Brain Axis | More granular research shows certain gut bacteria impact mood, impulse control, anxiety. Global Wellness Institute | Mindset: what you eat for your mental state. More attention to diet, probiotics, perhaps experimenting with nutrition. See food as medicine, not just fuel.

Mike Todasco a Visiting Fellow at SDSU’s AI Center Talks About AI

Thursday, September 18, 2025 • Duration 16:59

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Mike Todasco is a Visiting Fellow at SDSU’s AI Center and former Head of Innovation at PayPal. He simplifies AI for everyday use and helps people unlock its potential through curiosity and experimentation.

He shares how his failed startup taught him more than any success, fueling his belief that curiosity and constraint drive innovation. Now focused on AI, he encourages hands-on experimentation to solve real problems.

Mike Todasco's AI Philosophy and Career Journey. Practical Applications of Generative AI, Ethical Concerns and Limitations of AI

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How To Deal With Imposter syndrome

Wednesday, September 10, 2025 • Duration 16:33

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Imposter syndrome is the persistent feeling that your success is due to luck, timing, or other external factors rather than your own abilities—even when there’s clear evidence of your competence. People experiencing it often feel like a "fraud," fear being "exposed," or dismiss their achievements as not truly deserved. It affects students, professionals, creatives, and leaders alike.

Common Signs of Imposter Syndrome

Attributing success to luck or external help rather than skill.
Fear of being "found out" as not good enough.
Perfectionism and over-preparing to compensate.
Downplaying achievements.
Comparing yourself constantly to others.

Strategies to Overcome Imposter Syndrome

1. Recognize and Name It

Simply identifying that you’re experiencing imposter syndrome reduces its power.
Remind yourself: “These thoughts aren’t facts, they’re a pattern many people experience.”

2. Reframe Your Thinking

Instead of “I don’t belong here,” try: “I’m learning and growing, just like everyone else.”
Reframe mistakes as evidence of growth rather than failure.

3. Track Your Wins

Keep a “success journal” of achievements, compliments, or positive feedback.
Revisit it when self-doubt kicks in to remind yourself of your capabilities.

4. Talk About It

Share with mentors, peers, or trusted friends—many people quietly feel the same way.
Normalizing the experience helps dissolve shame.

5. Challenge Perfectionism

Set realistic standards instead of impossible ones.
Ask yourself: “Is this good enough to be effective?” rather than striving for flawless.

Confidence Building To Create Success

Monday, September 1, 2025 • Duration 12:26

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Confidence is so important in many way's allowing you to create success in life and business. Below is the process to follow each day.

🌅 Morning (Start of Day)

1. Power Pose & Breathing (2 minutes)

Stand tall, shoulders back, feet shoulder-width apart.
Take 5 deep breaths, focusing on calm strength.

2. Confidence Affirmations (2 minutes)

Say 3 positive affirmations out loud (e.g., “I am capable. I can handle challenges. I am growing every day.”).

3. Small Win Task (5 minutes)

Do one quick, productive thing (make your bed, drink water, review goals).
This sets the tone of “I already accomplished something today.”

🕛 Midday (During Work/Study/Errands)

4. Posture & Presence Check (1 minute)

Sit/stand upright, roll shoulders back, relax your jaw.
Make eye contact when speaking.

5. Skill Micro-Practice (5 minutes)

Work briefly on something that grows competence (e.g., reading an article, practicing a skill, or rehearsing for a meeting).

🌙 Evening (End of Day)

6. Gratitude & Wins Journal (5 minutes)

Write down 3 things you did well today (big or small).
Write 1 thing you’re grateful for.

7. Self-Compassion Reflection (2 minutes)

If you struggled, write: “What did I learn, and how will I do better next time?” instead of criticizing yourself.

To your success The Mindset Doc Podcast

Productivity | The Knowing-Doing Gap

Wednesday, August 27, 2025 • Duration 18:22

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The Knowing-Doing Gap is a concept in business and personal development that describes the disconnect between what people know they should do and what they actually do.

🔍 Breakdown:

Knowing: You’ve learned the strategies, read the books, attended the training, and understand what needs to be done.
Doing: Putting that knowledge into consistent action.

The gap is the space in between — where most individuals and organizations get stuck.

📌 Common Reasons for the Knowing-Doing Gap

Fear of Failure – People hesitate to act until they’re sure it will succeed.
Perfectionism – Waiting until everything is “just right” before starting.
Overthinking – Stuck in planning, researching, and analyzing instead of executing.
Lack of Accountability – No systems or people to ensure follow-through.
Comfort Zones – It’s easier to keep doing what’s familiar than to change.
Misaligned Priorities – Knowing what’s important but letting urgent distractions take over.

✅ Closing the Gap

Start before you’re ready – Action creates clarity.
Small wins first – Break goals into tiny, executable steps.
Accountability partners – Coaches, mentors, or team check-ins.
Systems over motivation – Rely on routines, not just willpower.
Reflect & adjust – Weekly reviews to learn from action, not just ideas.

For more visit www.BarryLynch.com

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Jill Lublin Is A Master Publicity Strategist Talks About Publicity

Sunday, August 17, 2025 • Duration 18:34

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With 200+ speaking engagements each year, master publicity strategist and consultant, and bestselling author, Jill Lublin, consistently wows audiences worldwide with her entertaining and interactive keynotes, seminars, and training programs on publicity, networking, kindness and influence marketing.

Jill has shared her powerful networking and publicity strategies on the stages of Tony Robbins, T. Harv Eker, Jack Canfield, Mark Victor Hansen, Loral Langemeier, James Malinchak, Lisa Nichols, Richard Simmons, and many others. Additionally, thousands of people have attended her popular ‘Crash Course in Publicity’, which she teaches live several times a month at locations around the U.S. and Canada, as well as a live online class. Her popular home study system is used by clients worldwide who are ready to create greater success and revenues for themselves and their companies.

Get a free guide here; https://jilllublin.com/guide/

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William C Davis Talks About The Leadership Blueprint

Monday, August 4, 2025 • Duration 14:05

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Great chat with William who has become a trusted voice in leadership, blending 38 years of senior leadership of experience with a genuine passion for guiding others. William talks about in 2023, the World Economic Forum declared a global leadership crisis. A staggering 86% of people are disappointed by today’s leaders, and 78% believe corporate America is failing at leadership (U.S. News & World Report/Harris Poll).

For more on William visit: https://www.williamcdavis.net/ or email him on williamcdavis@williamcdavis.net

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Mindset And The Vocabulary We Use Each Day

Tuesday, July 29, 2025 • Duration 13:02

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Mindset, abundance, and the language we use with ourselves are all deeply connected. Here's a concise breakdown to help you reflect on it more clearly:

💭 Mindset: Fixed vs. Growth

Your mindset shapes how you interpret the world. Carol Dweck popularized two types:

Fixed Mindset: Believes abilities and intelligence are static. Leads to avoidance of challenges and fear of failure.
Growth Mindset: Sees abilities as developable. Encourages effort, resilience, and learning.

What you tell yourself becomes your internal reality.

🌱 Abundance vs. Scarcity Thinking

Scarcity Mindset: Believes there’s never enough—time, money, opportunities. Leads to comparison, hoarding, and fear.
Abundance Mindset: Believes there’s more than enough. Opens the door to generosity, creativity, and collaboration.

Example:
Scarcity says, "If they succeed, I lose."
Abundance says, "Their success proves what’s possible for me, too."

🗣️ The Power of Self-Talk and Vocabulary

The words you speak—especially to yourself—can build you up or break you down.

Disempowering phrases:

“I can’t…”
“I’m not good at…”
“I always mess this up.”

Empowering alternatives:

“I’m learning how to…”
“This is challenging, but I’m growing.”
“Mistakes help me improve.”

Tip: Catch your language in the moment. Reframe on the spot. You don’t have to fake positivity, just aim for honesty with hope.

🧠 Why This Matters

Your subconscious mind doesn’t filter sarcasm or self-criticism—it takes your words as truth. If you constantly tell yourself you’re not capable, your actions will align with that belief.

The Mindset Doc | Grow Your Mindset – Details, episodes & analysis

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The Mindset Doc | Grow Your Mindset – Details, episodes & analysis

Podcast details

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Spotify

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RSS feed quality and score

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Related Shows Based on Content Similarities

Buzzsprout1

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