Explore every episode of the podcast The Mindset Change Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Music : Unlock Your True Potential - 12 Minute Breakthrough Meditation For Clarity, Success & Possibility | 31 Oct 2026 | 00:42:00 | |
Music version as requested. What if your greatest limitations aren't your circumstances, but the stories your mind keeps telling you about what's possible? Whether you are a entrepreneur, business owner, ambitious individual or someone who has a mission to bring something positive to this world, we can become so caught up in planning, problem-solving, pressure and the demands of everyday life that we lose sight of the bigger picture. Our minds repeat familiar beliefs, predict outcomes and create stories about what we're capable of. And without realising it, we can begin living within those limitations. But what might become possible when your thinking mind becomes quiet? Unlock Your Potential is a 12-minute guided meditation designed to help you step away from mental noise, reconnect with clarity and explore the possibilities that exist beyond your habitual thinking. Through gentle breathwork, muscle relaxation and spacious moments of awareness, you'll be invited to experience yourself and your life without the familiar stories, expectations and limitations that may be holding you back. In this meditation, you'll explore how to:
Whether you're building a business, navigating challenges or simply feeling ready for your next chapter, this meditation is an opportunity to stop operating from yesterday's thinking and approach today with a fresh perspective. You don't need another strategy, goal or plan for these next ten minutes. Just an open mind and a willingness to discover. Your mind can only predict what's possible from what it already knows. But your future may hold opportunities you haven't even imagined yet. About Paul Sheppard About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| Unlock Your True Potential - 12 Minute Breakthrough Meditation For Clarity, Success & Possibility | 28 Oct 2026 | 00:28:48 | |
What if your greatest limitations aren't your circumstances, but the stories your mind keeps telling you about what's possible? Whether you are a entrepreneur, business owner, ambitious individual or someone who has a mission to bring something positive to this world, we can become so caught up in planning, problem-solving, pressure and the demands of everyday life that we lose sight of the bigger picture. Our minds repeat familiar beliefs, predict outcomes and create stories about what we're capable of. And without realising it, we can begin living within those limitations. But what might become possible when your thinking mind becomes quiet? Unlock Your Potential is a 12-minute guided meditation designed to help you step away from mental noise, reconnect with clarity and explore the possibilities that exist beyond your habitual thinking. Through gentle breathwork, muscle relaxation and spacious moments of awareness, you'll be invited to experience yourself and your life without the familiar stories, expectations and limitations that may be holding you back. In this meditation, you'll explore how to:
Whether you're building a business, navigating challenges or simply feeling ready for your next chapter, this meditation is an opportunity to stop operating from yesterday's thinking and approach today with a fresh perspective. You don't need another strategy, goal or plan for these next ten minutes. Just an open mind and a willingness to discover. Your mind can only predict what's possible from what it already knows. But your future may hold opportunities you haven't even imagined yet. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| No Music : Freedom From Letting Go Yoga Nidra / NSDR Meditation | 24 Oct 2026 | 00:47:22 | |
A no music version of the latest meditation as requested. What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may have been carrying. Through breath, body awareness and deep muscle relaxation, you’ll be guided away from trying to control the experience and towards simply noticing what arises — thoughts, feelings and sensations appearing and disappearing within awareness. As the body softens and the mind becomes quieter, you’ll explore what happens when you stop following every thought, let go of the need to achieve anything from meditation, and rest as the awareness underneath it all. You don’t need to fix your mind. You don’t need to fight your thoughts. You can simply learn to see the patterns… and let them go. Put on some headphones, get comfortable, close your eyes and give yourself 30 minutes to rest. What becomes possible when the mind quietens down and lets go? About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| Your Focus Is Being Hijacked: The Neuroscience Of Reclaiming Your Attention | 21 Oct 2026 | 00:39:18 | |
Your focus is being hijacked. But do you understand what's happening inside your brain? We are living through an unprecedented battle for our attention. Social media algorithms, endless scrolling, digital distractions and our increasingly addictive relationship with smartphones are shaping how we think, feel and experience life. But what if understanding your brain could help you break free? In this fascinating and spontaneous conversation, mindset coach Paul Sheppard is joined by physician, scientist and author Dr. Hossein Kouros Mehr to explore the neuroscience of attention, why technology is so effective at capturing our focus, and how we can begin reclaiming control of our minds. Drawing on his work and forthcoming book Focus Hijacked, Dr. Hossein explains the role of the brain's salience network, our internal attention system, and why smartphones and social media can become so difficult to ignore. But this conversation goes much deeper than screen addiction. Together, we explore how overthinking, anxiety, negative thought patterns and psychological conditioning can keep us distracted, disconnected and unable to fully enjoy the lives we're working so hard to create. And how mindset training, conscious breathing, self-awareness and awakening from limiting mental narratives can open the door to greater focus, presence, inner peace and personal success. In this episode, we explore:
The bigger question We spend so much of our lives training our bodies, improving our businesses and pursuing success. But how much attention do we give to training the very mind that shapes our experience of it all? This episode is an invitation to become more curious about your mind, question the conditioning influencing your behaviour and begin creating a healthier relationship with technology, yourself and life. Because your attention is shaping your experience of life. The question is, who's directing it? Connect and exploreDr. Hossein Kouros Mehr Discover his work, books, SOS Mind resources and upcoming Focus Hijacked release: Paul Sheppard | Mindset Training Explore mindset training, self-awareness and practical approaches to building a more focused, peaceful and fulfilling life. If this conversation resonates with you, please subscribe, share it with someone who might benefit and leave a comment about your own relationship with technology and attention. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 45 Min: Freedom From Letting Go Yoga Nidra / NSDR Meditation | 17 Oct 2026 | 00:47:27 | |
What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may have been carrying. Through breath, body awareness and deep muscle relaxation, you’ll be guided away from trying to control the experience and towards simply noticing what arises — thoughts, feelings and sensations appearing and disappearing within awareness. As the body softens and the mind becomes quieter, you’ll explore what happens when you stop following every thought, let go of the need to achieve anything from meditation, and rest as the awareness underneath it all. You don’t need to fix your mind. You don’t need to fight your thoughts. You can simply learn to see the patterns… and let them go. Put on some headphones, get comfortable, close your eyes and give yourself 30 minutes to rest. What becomes possible when the mind quietens down and lets go? About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| Is An Untrained Mindset Sabotaging Your Success? | 14 Oct 2026 | 00:18:08 | |
Could an untrained mindset be sabotaging your success? Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created. In this episode, I explore why mindset training matters just as much as physical training, especially if you want to perform at a high level without sacrificing your health, relationships or peace of mind. I’ll take you through three areas I regularly work on with clients: Change your state. See the pattern. Shift your identity. You’ll also hear how survival mode can affect your focus, decision-making and ability to be present, and why training your mind could be one of the most important investments you make in your success. Because an untrained mind can quietly start running your life without you even realising it. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 12 Min Morning Abundant Mindset Meditation | 07 Oct 2026 | 00:15:22 | |
A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen it's impact. Let me know your thoughts on this one. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 10 Minute Intuitive Insight Meditation | 03 Oct 2026 | 00:13:08 | |
Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you. I would love to know your thoughts on this experimental meditation. Enjoy. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| Hypnosis : Anxiety & Stress Freedom 30 Min Session | 30 Sep 2026 | 00:34:00 | |
Anxiety is Your Wake-Up Call Book. If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and more in control of how you respond. This thirty-minute hypnosis session combines deep relaxation with powerful hypnotic suggestions to help you change your relationship with anxious thoughts, stress and familiar patterns of overthinking. Find somewhere comfortable where you won't be disturbed, close your eyes and allow yourself to fully experience the session. For the greatest benefit, listen regularly and allow the experience to deepen with repetition. Please do not listen while driving or operating machinery. This hypnosis is for relaxation and personal development and is not a substitute for medical or psychological treatment. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| Unlock Your Abundance Mindset With This Simple Trick | 26 Sep 2026 | 00:14:22 | |
Unlock Your Success Mindset Community Link What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them? In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice and potentially what becomes possible for you. All you need is a coin. And I’ll also share something rather strange that happened to me this week while I was thinking about this exact exercise. Coincidence, neuroscience or something a little more mysterious? You can decide. Try this with me for seven days and see what happens. You might be surprised by what starts showing up. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| Mental Freedom Meditation : 20 Minutes | 23 Sep 2026 | 00:22:52 | |
If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle. Mental Freedom Meditation will guide you away from getting caught in the mind’s repeating patterns and back into a natural state of calm, presence and awareness. This is a powerful place to create your happiness and success in life from. Using the breath, periods of silence and open awareness, you’ll practise noticing thoughts and impulses without automatically following them — creating more space between you and the narratives of your mind. You don’t need to stop thinking. You can simply learn to stop being pulled around by every thought. Take this time to slow down, become present and experience the freedom that becomes available when the mind no longer has to run the show. About Paul Sheppard Start Your Mindset Upgrade Now Contact me Info@mindsetchangeuk.com - I will look forward to hearing from you. My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| The 3 Step Anxiety Reset | 19 Sep 2026 | 00:08:48 | |
Start your mindset upgrade now, community link. Anxiety doesn’t have to take over your life. In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel. Accept. Breathe. Choose. You’ll learn how to stop making anxiety mean something is wrong, calm your nervous system through your breath, and change the way you label what you’re experiencing. It really is simple and very effective. Anxiety is normal. It will pass. And you can learn to respond differently when it shows up. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 12 Minute Calm Mind & Healing Body Meditation | 16 Sep 2026 | 00:14:42 | |
Anxiety is Your Wake-Up Call Book. I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest. Enjoy. About Paul Sheppard Start Your Mindset Upgrade Now My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol | 12 Sep 2026 | 00:20:59 | |
One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind. About Paul Sheppard Begin your Mindset Upgrade Now. My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| Anxiety Is Your Wake-Up Call - Update | 09 Sep 2026 | 00:18:22 | |
Mindset Change Community Skool Link. Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th. I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool community where you can come for live coaching, have your questions answered, receive support, take courses and have access to exclusive access to content for members only. In this episode I read the introduction of my new book and explain why current approaches with anxiety can often let people down as they can over focus on the mind and not the bigger picture. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 14 Min Higher Consciousness NSDR Meditation | 05 Sep 2026 | 00:15:22 | |
Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind. Let me know how this was for you. New content coming next week. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 14 Min: Miracle Morning Manifesting Meditation | 02 Sep 2026 | 00:16:16 | |
A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to rewire your brain for the success and happiness you dream of. "I wonder what miraculous opportunities you will notice coming your way today?" Let me know what happens for you in the comments. New meditations and hypnosis sessions coming soon. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 30 Minute Manifesting Your Dreams Meditation | 29 Aug 2026 | 00:37:14 | |
This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 10 Min : Clarity of Mind Vipassana Meditation | 26 Aug 2026 | 00:12:20 | |
Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 20 Minute Mindset Reset Meditation | 22 Aug 2026 | 00:23:58 | |
Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within. Enjoy. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes | 19 Aug 2026 | 00:34:37 | |
One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal. There are some new hypnosis episodes coming soon, let me know what you need help with. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 12 Minute Morning Manifesting Abundance Meditation | 15 Aug 2026 | 00:14:12 | |
Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we don't attract what we want, we attract what we are. Thank you for meditating with me as it changes the world more than you can know. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 15 Minute Deep Inner Peace Meditation | 12 Aug 2026 | 00:16:50 | |
A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to help you discover the truth of who you are. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| 25 Min: Deep Letting Go NSDR Guided Meditation | 05 Aug 2026 | 00:27:42 | |
NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast.In this guided meditation, you'll do something a little different: instead of trying to relax, you'll discover the body already knows how to release what it's holding. You only need to observe.Beginning with the breath, this full body scan moves from the crown of your head down to your feet, letting tension soften without effort. Along the way, Paul invites you to notice the part of you that's straining to make something happen — and to let that part rest. When the controlling mind quietens, your true self has space to rise.You'll also sit with a question worth carrying into your day: what is here right now, when there are no problems to solve?This NSDR session is ideal for: afternoon rest and recovery, calming an overactive mind, releasing anxiety and tension, and anyone new to non-sleep deep rest.Pairs beautifully with the Letting Go and Be Free challenge, also on the Ultimate Mindset Change podcast.Find a comfortable position, soften your gaze, and let your eyes close like curtains at the end of the day.Please don't listen while driving or operating machinery. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| The Healing Light 15 Minute NSDR Meditation | 01 Aug 2026 | 00:17:00 | |
No meditation experience needed. Lie back and listen, I will do the rest. A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day. Paul Sheppard guides you through a golden healing light visualisation, beginning with a simple two-part breath: drawing warm light into the belly and chest, pausing, then exhaling slowly through the mouth to release anything heavy you've been carrying. In the stillness at the end of each breath, you'll meet your natural state — quiet, spacious and always available. From the crown of your head down to your toes, the golden light moves through the body, softening the scalp, smoothing the forehead, loosening the jaw, releasing the shoulders and settling the spine vertebra by vertebra, supporting your body's innate healing ability along the way. Midway through, you'll bring someone you love to mind — a person or a pet — and rest in a loving-kindness affirmation: I am resting deeply within myself, feeling loved. The session closes with a simple but powerful inquiry — I wonder what my next thought will be — a practice that reveals the gap between you and your thinking, and reminds you that you are not your thoughts, not your mind, not your feelings. You are the awareness that observes them all. In this episode:
Whether you lie down or sit upright, this is an ideal reset for stressful days, an afternoon energy dip, or winding down before sleep. Just 15 minutes to soften, let go, and come home to yourself. Please don't listen while driving or operating machinery. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| Deep Healing Inner Peace NSDR Meditation: 30 Minutes | 29 Jul 2026 | 00:32:38 | |
No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditate — no experience needed, no effort required. You'll begin with a peripheral vision technique that quietens the default mode network, the part of the brain responsible for self-talk, rumination and mental time-travel into the past and future. It's a tool you can use anywhere, in seconds, to drop instantly into the present moment. From there, Paul guides you through a heart-centred gratitude practice and a full-body relaxation scan — releasing tension from scalp to toes — before working with the breath and the natural pause at the end of each exhale to stimulate the vagus nerve, reduce inflammation and settle the nervous system into deep calm. The session closes with a gentle self-inquiry practice: looking inward for the part of you that's trying, and discovering what remains when that effort dissolves — pure awareness, the you beneath the noise of the mind. In this episode:
Perfect for anxiety and stress relief, an afternoon reset, winding down before sleep, or recovering from burnout. Find a comfortable place to lie down, press play, and simply let it happen. Please don't listen while driving or operating machinery. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call | |||
| The One Thing Making Anxiety & Stress Worse! (You're Doing It Right Now) | 27 Jul 2026 | 00:16:10 | |
100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea.In this episode I share the moment at the lowest point of my life that changed everything, and the shocking thing I found out about my own breathing that had been quietly feeding my anxiety disorder for years.You'll learn the top 3 problems mouth breathing causes: why it puts your nervous system into survival mode, why it's behind your afternoon brain fog, and the surprising reason it's waking you at 2am. Then the top 3 benefits of nasal breathing for calm, clarity and confidence — plus the free "wonder drug" your body makes that you only get if you keep your mouth shut.I've just come back from training with world-leading breathing expert Patrick McKeown, author of The Oxygen Advantage, and what I learned means I'm rebuilding my own practice from the ground up. Patrick joins me this autumn.Simple steps to make the switch. One piece of homework. Start today.In this episode: mouth breathing and survival mode · the carbon dioxide myth · why you're waking in the night · nitric oxide · how to become a nasal breather · nasal strips and mouth taping (and who shouldn't) · free 5 and 10 minute breathwork sessionsEducational content, not medical advice. Speak to a clinician before changing your breathing practice if you have a diagnosed respiratory, cardiac or sleep condition. Books: The Oxygen Advantage - Patrick Mckeown Breath - James Nestor About me. I am Paul Sheppard, I help stressed business owners lead with calm, clarity and confidence. I provide neuroscience-backed transformational coaching for meaningful change and lasting success. Author, Podcast Host, Therapist and Coach with over 20 years experience. If you need help please book a call here. I will look forward to hearing from you. | |||
| 10 Minute Deep Nervous System Reset: Breath Work Practice | 25 Jul 2026 | 00:11:50 | |
No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session. When life feels overwhelming and your mind won't switch off, this deeper 10-minute breath work practice will guide you all the way back to calm. Using slow, low nasal breathing, you'll gently shift out of survival mode, quieten a racing mind, and drop into a state of deep stillness and clarity—whether it's first thing in the morning, the end of a demanding day, or the middle of a sleepless night. This is a slower, more spacious practice than a quick reset. As well as regulating your breath, you'll be guided into a gentle space to explore—turning your attention inward to notice where you're holding tension, meet whatever emotions are present, and let each exhale carry you a little deeper. Press play, place one hand on your belly and one on your chest, and give yourself these ten minutes to come home to calm. In this episode you'll experience how deep nasal breathing can:
Make this a daily ritual to train your nervous system toward calm—one slow, deep breath at a time. About Me I help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me. | |||
| 5 Minute Nervous System Reset : Breath Work Practice | 22 Jul 2026 | 00:07:06 | |
No meditation required. Sit back, relax and explore with eyes open or closed. Feeling stressed, anxious, or stuck in your head? In this short guided breath work practice, you'll use slow, low nasal breathing to shift out of survival mode and into calm. In just 5 minutes you'll learn a simple, science-backed technique to regulate your nervous system—one you can use anywhere: at your desk, in a stressful moment, or in bed when your mind won't switch off. By breathing gently into the belly and extending your exhale, you activate your parasympathetic nervous system—your body's natural "rest and digest" state—signalling to your brain that you are safe. Press play and let's reset together. In this episode you'll discover how nasal breathing can:
I encourage you to make this your non negotiable breathing practise everyday for maximum impact. Please do check out the 10 minute version for a deeper level of rest and recovery. I help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me. | |||
| 99% of Business Owners Are Making This Big Mistake | 20 Jul 2026 | 00:11:02 | |
👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details. Most business owners and coaches delay their success for years — not from lack of talent, but from trying to do it all alone. In this episode, Paul Sheppard breaks down the biggest mistake he sees business owners make: believing willpower alone can build a dream. He explains why anxiety, self-sabotage, procrastination and burnout creep in without the right support, why the UK's culture of "figuring it out yourself" is holding entrepreneurs back compared to the US, and why AI can never replace a human coach or mentor who can truly hold you accountable. You'll learn: Why willpower isn't enough to build lasting success — and what actually is. The hidden cost of self-sabotage, procrastination and negative self-belief on your business and life. Why the right coach or mentor accelerates your goals faster than working alone ever could. Five practical steps to find a coach or mentor who's genuinely right for you — from network recommendations to what to ask before you commit. Whether you're a business owner, entrepreneur or coach feeling stuck, overwhelmed or unsure of your next move, this episode is your reminder: the biggest priority right now is finding the right support — not doing it alone. 🎧 Host: Paul Sheppard, mindset coach, therapist and host of the Top 10 Ultimate Mindset Change podcast, heard in 143 countries. 👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details. -------------------------------------------------------------------------------------- | |||
| Beyond The Thinking Mind 12 Min Self Enquiry Meditation | 15 Jul 2026 | 00:15:02 | |
Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquiry questions that take you beneath the noise of the thinking mind and into direct experience of your own presence. Using breath as an anchor and body awareness as the doorway, this practice moves you out of your head and into embodied stillness. Along the way, you'll be guided through a powerful technique — silently asking "I wonder what my next thought will be?" — and discover what actually happens when you go looking for it. For many people, the mind simply stops. A gap opens. And in that gap is something quieter, steadier, and more truly you than any thought has ever been. Whether you're new to meditation or a long-time practitioner, this episode is a gentle but potent reminder: you are not your thoughts, your feelings, or your beliefs. You are the awareness in which they arise — and that awareness is available to you right now, without effort, without changing a thing. In this episode:
Keywords: self-inquiry meditation, guided meditation, who am I, present moment awareness, embodied wisdom, mindfulness practice, ego and identity, stillness meditation, true self, consciousness, overthinking relief, anxiety and meditation, presence practice, spiritual awakening, non-dual awareness -------------------------------------------------------------------------------------- I help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me. | |||
| Why You Are Not Running Out Of Time | 13 Jul 2026 | 00:16:46 | |
Suggested Meditations Are Available On Your Chosen Podcast Platform Break Free From Negative Thoughts We spend nearly half our waking day lost in thought — not present with what we're actually doing, or who we're doing it with. A landmark Harvard study tracked this in real time across thousands of people, and the results are hard to shake: our minds wander roughly 47% of the day, and even when they wander somewhere pleasant, we're no happier for it. In this episode, we unpack what that means for how we actually live — why it's getting harder to stay present in an attention economy built to pull you away, and what the research says about the real cost of a distracted mind. Then we get practical: three simple, science-backed ways to train your attention back into the present moment, starting with something you're already doing right now — your breath. If you've ever felt busy but disconnected, present in the room but absent in your mind, or like time is slipping away even though nothing's actually changed — this episode is for you. In this episode:
Keywords: presence, mindfulness, mind wandering, being present, Harvard study, attention span, breathwork, embodiment, overthinking, mental health, focus, distraction, nervous system regulation, digital wellbeing, self-improvement -------------------------------------------------------------------------------------- I help self aware high performers break through limiting mindsets to operate from a higher level. If interested in working with me contact me via the details below. | |||
| Breaking Free From Addiction to Thinking 30 Min Meditation | 08 Jul 2026 | 00:32:24 | |
The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real. Let me help you awaken your mind to begin to see through the illusions your mind creates as your reality. This is deep inner work which creates transformational change. In this deep guided silence meditation, explore what spiritual teacher Rupert Spira calls the heart of practice: "meditation is what we are, not what we do." Through breath awareness, the space between breaths, and the practice of becoming aware of being aware, you'll learn to observe your thoughts — even anxious or worrying ones — without judgment, and notice how they naturally dissolve when witnessed. This guided meditation for anxiety and overthinking moves through three stages: settling into stillness, observing the breath and its pauses, and resting in open awareness as a passive observer to thoughts, feelings, and sensations. Ideal for those exploring mindfulness, self-inquiry, presence practice, or nondual awareness teachings. -------------------------------------------------------------------------------------- If you want to upgrade your mindset and operate from a higher level in life then contact me to ask about working with me. Community, socials and newsletter link below too. | |||
| Music : 12 Min Manifesting Meditation: Tune Into Your Ideal Future | 04 Jul 2026 | 00:14:28 | |
Can you be open to the idea that your ideal future exists as a signal that you can tune into? Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out. Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you toward the freedom you're seeking: in finances, health, love, and purpose. This guided visualization and manifestation meditation moves through stillness, breath, and a long period of silence designed to help you connect with your ideal future and bring clarity to what's already within you. Ideal for those exploring manifestation, law of attraction, mindfulness, presence practice, or self-inquiry. -------------------------------------------------------------------------------------- Work with me if you want to upgrade your mindset and operate from a much higher level. | |||
| 12 Min Manifesting Meditation: Tune Into Your Ideal Future | 01 Jul 2026 | 00:14:28 | |
Can you be open to the idea that your ideal future exists as a signal that you can tune into? Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out. Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you toward the freedom you're seeking: in finances, health, love, and purpose. This guided visualization and manifestation meditation moves through stillness, breath, and a long period of silence designed to help you connect with your ideal future and bring clarity to what's already within you. Ideal for those exploring manifestation, law of attraction, mindfulness, presence practice, or self-inquiry. -------------------------------------------------------------------------------------- Work with me if you want to upgrade your mindset and operate from a much higher level. | |||
| Binaural Beats: Unblock Yourself : 20 Min Meditation | 27 Jun 2026 | 00:23:08 | |
Feeling stuck or blocked? In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself. This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom gets to speak. Whether you have been feeling stuck, disconnected from yourself, or simply exhausted from trying so hard, this meditation will help you unblock yourself from the inside out. Creating the space to breathe, to settle and to remember who you really are beneath all the noise. In this session you will experience a deep body and breath relaxation, a guided journey inward to your own safe inner space, a reconnection with your natural inner wisdom and intuition and a gentle integration to carry that clarity back into your everyday life. You don't need to fix anything today. You just need to arrive. Press play. And begin to unblock yourself. -------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||
| Unblock Yourself 20 Min Meditation | 24 Jun 2026 | 00:23:18 | |
Feeling blocked and stuck? In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself. This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom gets to speak. Whether you have been feeling stuck, disconnected from yourself, or simply exhausted from trying so hard, this meditation will help you unblock yourself from the inside out. Creating the space to breathe, to settle and to remember who you really are beneath all the noise. In this session you will experience a deep body and breath relaxation, a guided journey inward to your own safe inner space, a reconnection with your natural inner wisdom and intuition and a gentle integration to carry that clarity back into your everyday life. You don't need to fix anything today. You just need to arrive. Press play. And begin to unblock yourself. -------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||
| Binaural Beats : 30 Minute Deep Rest Deep Healing NSDR Meditation | 20 Jun 2026 | 00:35:16 | |
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you. This is the binaural beats version. In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace. This meditation combines: ✓ NSDR (Non-Sleep Deep Rest) ✓ Deep body relaxation ✓ Nervous system regulation ✓ Mindfulness and present-moment awareness ✓ Healing through awareness ✓ Quietening the mind ✓ Expanded awareness and possibility Many people report feeling calmer, clearer, more focused, and deeply restored after practising NSDR. With regular practice, you may find it easier to manage stress, reduce mental fatigue, improve emotional resilience, and reconnect with the wisdom that exists beneath the noise of the mind. This meditation is ideal if you are: • Struggling with overthinking • Feeling stressed, anxious, or overwhelmed • Recovering from mental or physical fatigue • Looking to improve focus and clarity • Exploring mindfulness, meditation, or awakening • Seeking a deeper sense of trust, peace, and presence Remember: The goal is not to stop thinking. The goal is to stop allowing thinking to dominate your life. The quieter the mind becomes, the more possibilities and potential emerge. Enjoy the practice. — Paul Sheppard -------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||
| Peaceful & Present Mind 12 Minute Meditation | 18 Jun 2026 | 00:14:04 | |
A peaceful and present mind lives a powerful life full of potential and possibility. This guided meditation keeps it beautifully simple, showing you that the peace and presence you are seeking is always here and can be found with little or no effort at all. Through gentle breath work and bringing your awareness into your body, your mind begins to quieten. And in that stillness you can begin to experience your own inner wisdom, guiding you toward the powerful life you are here to live. This meditation is the perfect companion to my episode to The Open Secret For A Powerful Mind & Powerful Life. This guided meditation covers topics including inner peace, mindfulness, meditation, breath work and personal development. If you are struggling with a busy mind, overthinking, anxiety, stress or self doubt then this peaceful and present mind meditation was made for you. Mindset coach Paul Sheppard guides you gently into a state of deep calm and presence using simple breath work and body awareness techniques. Topics explored include mindfulness meditation, present moment awareness, relaxation, stress relief, inner wisdom, mental health and wellbeing, self discovery and how to quieten a busy mind so you can begin to experience the peace and clarity that is always available to you. -------------------------------------------------------------------------------------- Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/ | |||
| The Open Secret For a Powerful Mind & Powerful Life | 17 Jun 2026 | 00:16:16 | |
Throughout history, humanity's greatest teachers all pointed toward the same ancient wisdom, one that has the power to transform your mindset and your life. This open secret has always been there. Yet somehow it's being missed, and barely anyone is talking about it. If you struggle with overthinking, self doubt, anxiety, fear of failure or self sabotage, this personal development episode was made for you. Discover what the open secret is, what it means on a deeper level, and how you can begin to apply mindfulness and inner wisdom to create a truly powerful and fulfilling life. SHOW NOTES: This episode covers topics including inner peace, mindfulness, meditation and personal development. If you are struggling with overthinking, self doubt, anxiety, fear of failure or self sabotage then this episode was made for you. Drawing on ancient wisdom from teachers including Buddha, Lao Tzu, Carl Jung and Eckhart Tolle, mindset coach Paul Sheppard reveals how a peaceful and present mind creates a powerful life full of possibility and potential. Topics explored include present moment awareness, self discovery, self improvement, mental health, spiritual growth and how to quiet a busy mind and begin trusting yourself again. Please do check out the accompanying meditation A Peaceful & Present Mind Meditation too, out very soon and subscribe so you never miss an episode. https://youtu.be/lXffT9h4Cjc?si=BPC6Ha3-r3grTkjn. 5 Minute Meditation https://youtu.be/Px5U8R_p-oc?si=z17yvu58nJ_A6acy 10 Minute Easy Meditation. -------------------------------------------------------------------------------------- Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/ | |||
| 30 Minute Deep Rest Deep Healing NSDR Meditation | 10 Jun 2026 | 00:35:16 | |
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you. This is the no music version. In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace. This meditation combines: Many people report feeling calmer, clearer, more focused, and deeply restored after practising NSDR. With regular practice, you may find it easier to manage stress, reduce mental fatigue, improve emotional resilience, and reconnect with the wisdom that exists beneath the noise of the mind. This meditation is ideal if you are: Remember: The goal is not to stop thinking. The goal is to stop allowing thinking to dominate your life. The quieter the mind becomes, the more possibilities and potential emerge. Enjoy the practice. — Paul Sheppard ----------------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||
| With Music : Free Your Mind 17 Min Meditation | 06 Jun 2026 | 00:20:32 | |
Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you? In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walks you through a four-step practice to help you step back from the noise of your mind, loosen the grip of limiting beliefs, and reconnect with the calm, clear part of you that has always been there beneath the surface. This is a practice you can return to again and again — whenever life feels heavy, your mind feels loud, or you simply need to come back to yourself.
----------------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Paul is also the host of The Ultimate Mindset Change Podcast, where he shares powerful insights on living beyond the ego with a growing global audience. | |||
| Free Your Mind 17 Minute Meditation | 04 Jun 2026 | 00:20:32 | |
Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you? In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walks you through a simple practise to help you step back from the noise of your mind, loosen the grip of limiting beliefs, and reconnect with the calm, clear part of you that has always been there beneath the surface. This is a practice you can return to again and again — whenever life feels heavy, your mind feels loud, or you simply need to come back to yourself. ----------------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Paul is also the host of The Ultimate Mindset Change Podcast, where he shares powerful insights on living beyond the ego with a growing global audience. | |||
| Break Free From Fear & Start Living Your Life | 03 Jun 2026 | 00:20:22 | |
Fear has a way of quietly stealing our lives. Not through dramatic moments, but through hesitation, procrastination, self-doubt, and worrying about what other people might think. The fear of rejection. The fear of embarrassment. The fear of getting it wrong. Over time, these fears can stop us from pursuing our dreams, speaking our truth, starting that business, changing careers, building relationships, or becoming who we truly want to be. In this episode, I share a powerful four-step process that helped me break through my own fears and finally create content I had been avoiding for months. You’ll discover: • Why fear is often an illusion created by old mental programming If you’ve ever felt held back by fear, self-doubt, or the need for other people’s approval, this episode could change the way you see yourself forever. It’s time to break free from fear and start living your life. 30 Minute Inner Shift Meditation 20 Minute Surrender Meditation ----------------------------------------------------------------------------------------------- Newsletter, contact and community link here Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||
| No music:Deep Stress Relief 25 Mins Vipassana Meditation | 30 May 2026 | 00:26:58 | |
No music version A deeply relaxing Vipassana Meditation for stress relief. This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session guides you gently through the entire body — from the crown of the head, through the face, neck, shoulders, chest, belly, and all the way down to the soles of the feet. No fixing. No forcing. Just pure, open observation. In 25 minutes you'll experience: ✦ A full head-to-toe body scan using Vipassana awareness ✦ Release of physical tension held in the face, shoulders, and back ✦ A deep settling of the nervous system ✦ Spacious, whole-body awareness — calm, grounded, and present This practice is suitable for complete beginners and experienced meditators alike. All you need is 25 minutes and a quiet place to sit or lie down. As you'll discover: when there are no problems to solve and nowhere to be — there is only peace. And that peace is always available to you. ------------------------------------------------------------------------------------------------ Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||
| Deep Stress Relief 25 Minutes Vipassana Meditation | 26 May 2026 | 00:26:58 | |
A deeply relaxing Vipassana Meditation for stress relief. This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session guides you gently through the entire body — from the crown of the head, through the face, neck, shoulders, chest, belly, and all the way down to the soles of the feet. No fixing. No forcing. Just pure, open observation. In 25 minutes you'll experience: ✦ A full head-to-toe body scan using Vipassana awareness ✦ Release of physical tension held in the face, shoulders, and back ✦ A deep settling of the nervous system ✦ Spacious, whole-body awareness — calm, grounded, and present This practice is suitable for complete beginners and experienced meditators alike. All you need is 25 minutes and a quiet place to sit or lie down. As you'll discover: when there are no problems to solve and nowhere to be — there is only peace. And that peace is always available to you. ------------------------------------------------------------------------------------------------ Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||
| No Music : Instant Inner Confidence, Reprogram Your Mind 20 Min Meditation | 23 May 2026 | 00:22:24 | |
No Music Version Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assured version of yourself. In this guided meditation, we go deep into the limiting beliefs quietly running your life: fear of failure, not feeling good enough, anxiety about the future, and the constant pull away from the present moment. These aren't facts. They're old programs — and today, you're going to start rewriting them. Using slow intentional breath work, body awareness, and a visualisation of your ideal life three years from now, this session guides you through: ✦ Surfacing the beliefs that are holding you back ✦ Sitting with them without judgment — and watching them lose their power ✦ Stepping into a confident, energised new version of yourself ✦ Reprogramming your brain's filter to spot possibility instead of fear This is a beginner-friendly session. Start with something small — you can always build up to bigger patterns over time. Ready to access your instant inner confidence? Press play. 🔔 ------------------------------------------------------------------------------------------------ Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||
| Instant Inner Confidence : Reprogram Your Mind 20 Minute Meditation | 20 May 2026 | 00:22:24 | |
Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assured version of yourself. In this guided meditation, we go deep into the limiting beliefs quietly running your life: fear of failure, not feeling good enough, anxiety about the future, and the constant pull away from the present moment. These aren't facts. They're old programs — and today, you're going to start rewriting them. Using slow intentional breath work, body awareness, and a visualisation of your ideal life three years from now, this session guides you through: ✦ Surfacing the beliefs that are holding you back ✦ Sitting with them without judgment — and watching them lose their power ✦ Stepping into a confident, energised new version of yourself ✦ Reprogramming your brain's filter to spot possibility instead of fear This is a beginner-friendly session. Start with something small — you can always build up to bigger patterns over time. Ready to access your instant inner confidence? Press play. 🔔 ------------------------------------------------------------------------------------------------ Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||
| The One Thing Quietly Killing Your Success | 18 May 2026 | 00:11:37 | |
121 Coaching, Community & Newsletter Link Break Free From Negative Thoughts Meditation The Real Reason You're Not as Successful as You Want to Be You've done the courses. Read the books. Tried the strategies. So why does success still feel out of reach? Most people blame themselves. Their industry. Their circumstances. Their lack of willpower. But the real reason is none of those things — and once you see it, you can't unsee it. In this episode, mindset coach and therapist Paul Sheppard — with over 20 years experience transforming the way people think — shares the hidden truth behind self-sabotage, the moment that changed everything for him, and the one simple practice that begins to set you free. This is the episode that changes how you think about thinking. In this episode:
--------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Paul is also the host of The Ultimate Mindset Change Podcast, where he shares powerful insights on living beyond the ego with a growing global audience | |||
| Music Version :Inner Shift - Transform your Mind in 30 Minutes Meditation | 16 May 2026 | 00:33:28 | |
Work with me, connect, newsletter, community This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking. In this 30 minute session you will move gently through a breath practice, into open awareness, and finally into a receptive space where you can simply listen. You may come with an intention, something you wish to release, a question you are sitting with, a desire to feel at peace or to let your body heal. Or you may simply come to rest. Both are welcome. There will be long periods of silence. Your mind will wander. That is completely natural and nothing to worry about. Each time it does, just return to the breath and continue. What often surprises people is that the guidance or clarity they were looking for doesn't always arrive during the meditation itself, it comes later that day, quietly, when the mind is still settled. Trust what comes. If you have an intention, take a few moments to hold it in mind before you press play. Then let it go and allow the practice to do what it does. Come as you are. Sit comfortably. Something always shifts. --------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. | |||