Explore every episode of the podcast The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 303. How to Build Discipline and Stop Self Sabotaging | 08 mai 2026 | 00:15:28 | |
If you keep procrastinating, making excuses, starting over, or waiting until you “feel motivated” to change your life… this episode is for you. In this episode of The Mindset Babe Podcast, we’re talking about how to build real discipline without becoming obsessive, extreme, or forcing yourself to hustle harder. I’m breaking down:
Connect with Me: Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall Email me: theperryrichardson@gmail.com www.themindsetbabe.com Keywords: discipline, self discipline, how to build discipline, stop self sabotaging, self sabotage, motivation, mindset, confidence, personal development, ambitious women, high achieving women, procrastination, consistency, mindset shifts, productivity, self improvement, corporate women, goal setting, follow through, motivation for women, mental discipline, self trust, habits, women empowerment, mindset podcast | |||
| 302. The #1 Confidence Trick NO ONE is Talking About (REPOST) | 05 mai 2026 | 00:12:58 | |
If you’ve been trying to “build confidence” but still find yourself overthinking, second-guessing, and holding back… this episode is going to shift everything. Inside this episode, you’ll learn:
Connect with Me: Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com www.themindsetbabe.com Keywords: | |||
| 301. How to Stay Consistent With Your Goals While Working a 9–5 | 01 mai 2026 | 00:23:15 | |
In this episode, I’m breaking down how to actually stay consistent while working a 9–5 without burnout, without unrealistic routines, and without relying on motivation. We’re talking about the real way consistency is built:
Join my free masterclass: How to Create Your Dream Life While Working Full Time ✨ It’s happening LIVE this Sunday, May 3rd (replay available, but you must register) Register here: https://www.themindsetbabe.com/class Connect with Me: Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com www.themindsetbabe.com Keywords: how to stay consistent, consistency tips, motivation after work, 9-5 job, working a full time job, productivity tips for women, time management for busy women, how to build habits, self discipline, follow through, burnout recovery, routines for working women, personal development podcast, mindset coaching, goal setting, consistency for women, how to stay motivated, corporate women lifestyle | |||
| 300. 5 Time Management Tips for Busy Corporate Women | 28 avr. 2026 | 00:29:12 | |
Feel like you have no time… no energy… and no consistency after your 9–5? In this episode, I’m breaking down 5 time management truths for busy corporate women and this is not your typical “wake up at 5am” or “just be more productive” advice. If you’ve been:
Join my free masterclass: How to Create Your Dream Life While Working Full Time Inside, I’ll show you:
✨ It’s happening LIVE this Sunday, May 3rd (replay available, but you must register) Register here: https://www.themindsetbabe.com/class Keywords: time management for women, time management for corporate women, busy corporate woman, 9-5 job tips, how to manage time after work, productivity for women, work life balance, time management mindset, motivation after work, consistency tips, how to stop procrastinating, goal setting for women, self discipline, building habits, create your dream life, working full time and building a business, energy management, burnout recovery, routines for success, mindset for success | |||
| 299. Exhausted After Your 9–5? 3 Habits to Get Your Energy Back | 24 avr. 2026 | 00:22:45 | |
Feeling exhausted after your 9–5? Like you have no energy left for your life, your goals, or even yourself? In this episode of The Mindset Babe Podcast, we’re breaking down the real reason you feel so drained after work and it’s not because you’re lazy or unmotivated. You’re going to learn 3 simple but powerful habits to help you increase your energy, reset your mind, and actually feel like yourself again after a long workday. Inside this episode:
🎟️ Sign up for the masterclass: How to Create Your Dream Life While Working Full-Time Giveaway Details: Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon How to enter:
Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Connect with Me: Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: | |||
| 298. How to Create Your Dream Life While Working Full-Time | 21 avr. 2026 | 00:26:24 | |
Want to build your dream life but feel like your full-time job is holding you back? In this episode, I break down how to create your dream life while working full-time, even if you’re tired, busy, and struggling with procrastination. This episode is for ambitious women who want more but feel stuck after work with no energy to follow through. You’ll learn:
🎟️ Sign up for the masterclass: How to Create Your Dream Life While Working Full-Time Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon How to enter:
Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Connect with Me: Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: | |||
| 297. I Can’t Believe My Husband Is Making Me Do This… | 17 avr. 2026 | 00:14:24 | |
In this episode, I’m sharing the story behind what happened, why this means so much to me, and how we’re celebrating this milestone in a bigger way than I originally planned. If this podcast has ever helped you shift your mindset, feel more confident, or reconnect with yourself… this is your moment to be part of something special. Giveaway Details: Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon How to enter:
Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Keywords: podcast giveaway, podcast reviews, how to leave a podcast review, Apple Podcasts review, Spotify podcast rating, mindset podcast for women, confidence podcast, self love podcast, personal growth podcast, motivation podcast, women empowerment podcast, mindset coach podcast, top rated podcast, podcast growth strategy | |||
| 296. 5 Daily Self Love Practices That Build Real Confidence and Self Worth | 14 avr. 2026 | 00:22:36 | |
If you’ve been trying to build self love but you still don’t feel confident, still overthink everything, and still doubt yourself then this episode is for you.
We’re talking about:
Giveaway Details: Win a $200 Giftcard to Sephora How to enter:
Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Connect with Me: Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: self love, how to build self love, self worth, confidence for women, how to be confident, self confidence tips, mindset for women, stop overthinking, self improvement podcast, personal development for women, daily habits for confidence, how to love yourself, rebuild confidence, mental health, self trust, inner confidence | |||
| 295. The #1 Thing High-Achieving Women Need to Know About Success | 10 avr. 2026 | 00:14:34 | |
In this episode, we’re diving into the #1 thing high-achieving women need to know about success and it’s the reason so many women feel stuck, frustrated, and ready to quit right before things start working. If you’ve ever felt like your effort isn’t paying off, this is going to shift everything for you. This episode will help you:
Giveaway Details: Win a $200 Giftcard to Sephora How to enter:
Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Keywords: high-achieving women mindset, why success takes time, delayed results success, law of cause and effect success, consistency without results, why am I not seeing results, success mindset for women, personal growth journey, mindset for success, how to stay consistent, building confidence and discipline, success habits for women, self development podcast, motivation for women, achieving goals mindset | |||
| 294. Struggling to Stay Positive? 3 Things Holding You Back From A Positive Mindset | 07 avr. 2026 | 00:17:56 | |
If you’ve been feeling stuck in a negative mindset, overthinking everything, doubting yourself, and struggling to stay positive, then this episode is going to call you out in the best way. In this episode, I’m breaking down the 3 things keeping you stuck in a negative mindset—and these are the subtle habits most women don’t even realize they’re repeating daily. We’re talking about:
Giveaway Details: Win a $200 Giftcard to Sephora How to enter:
Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Keywords: negative mindset, how to stop negative thinking, mindset shift, self sabotage, limiting beliefs, confidence mindset, positive thinking tips, how to be more positive, stop overthinking, mental habits, rewire your brain, self improvement for women, personal development podcast, mindset coaching, emotional resilience, inner critic, subconscious beliefs, how to change your mindset, confidence and self love, ambitious women mindset | |||
| 293. The Road to 300 (Huge Announcement + Giveaway Inside) | 03 avr. 2026 | 00:08:27 | |
**************** GIVEAWAY DETAILS ******************************************************* Win a $200 Giftcard to Sephora How to enter:
Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 | |||
| 292. How to Stop Caring What People Think (Even If You Struggle With Confidence) | 31 mars 2026 | 00:11:13 | |
If you constantly feel like people don’t like you… Overthink every interaction… or walk away from conversations replaying everything you said, then this episode is for you. You’ll learn why this belief isn’t actually true, how your brain is misinterpreting situations, and the exact mindset shift you need to stop seeking approval and start trusting yourself. You'll learn:
Connect with Me: Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: stop caring what people think, how to be more confident, overcome self doubt, social confidence tips, mindset shift for confidence, self love journey, confidence for ambitious women, overthinking help, personal growth podcast, women empowerment mindset | |||
| 291. How to Stay Motivated After Your Corporate Job (Even Working a 9–5) | 27 mars 2026 | 00:16:01 | |
If you’ve ever finished your 9–5 feeling completely drained with zero energy to work on your goals, your business, or yourself then this episode is going to change the way you see everything. You'll learn:
Connect with Me: JOIN THE 60-MINUTE SELF-DOUBT DETOX Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: corporate job motivation, how to stay motivated after work, energy after 9-5, corporate burnout, feeling tired after work, motivation for working women, mindset for corporate women, stop feeling exhausted after work, productivity after work, self discipline for women, mental energy tips, how to stop overthinking, self doubt help, confidence mindset, ambitious women motivation, life after corporate job, side hustle motivation, mindset shift for success | |||
| 290. 4 Lies Women Were Told About Self-Love and Self-Worth | 24 mars 2026 | 00:17:11 | |
In this episode, we’re exposing 4 powerful lies women were taught about self-love and self-worth and how these beliefs may be quietly shaping the way you see yourself. Because the truth is, you weren’t born doubting yourself. You learned it. Through culture. Through expectations. Through subtle messages about what it means to be “enough.” If you’ve been struggling with self-doubt, overthinking, or feeling like you’re never quite “enough,” this episode will help you start shifting those beliefs and seeing yourself differently. Connect with Me: JOIN THE 60-MINUTE SELF-DOUBT DETOX Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: self love, self worth, confidence for women, self confidence, mindset for women, personal development, overcoming self doubt, how to build confidence, high achieving women, ambitious women mindset, self improvement, self love journey, limiting beliefs, rewire your mindset, self trust, emotional growth, inner confidence, self image, body image, burnout recovery, productivity mindset, women empowerment | |||
| 289. How to Stop Overthinking and Take Back Control of Your Mind | 20 mars 2026 | 00:14:17 | |
In this episode, I’m teaching you an advanced mindset shift that will completely change how you handle your thoughts. I’m breaking down exactly how to hear out your brain without obeying it so you can stop spiraling, stop overanalyzing, and start leading yourself like the CEO of your life. Inside this episode, you’ll learn: Why fighting your thoughts actually makes overthinking worse How to let your brain speak without losing control A simple tool to stop mental spirals in the moment How to make decisions from confidence instead of fear Episodes Mention: Episode 221: The Brain vs the Soul Episode 199: Why Your Brain is Self-Sabotaging Connect with Me: JOIN THE 60-MINUTE SELF-DOUBT DETOX Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: how to stop overthinking, stop overthinking without fighting thoughts, negative thoughts, how to control your thoughts, mindset coaching, self sabotage, self sabotaging thoughts, how to stop spiraling, mental health mindset, emotional regulation, anxiety and overthinking, intrusive thoughts, confidence mindset, self leadership, mindset shift, stop negative thinking, personal development for women, high achieving women mindset, how to stop anxiety thoughts, rewire your mind, thought patterns, self improvement podcast, mindset for women, confidence and self love | |||
| 288. Feeling Stressed & Overwhelmed? The Truth Every Busy Woman Needs to Hear | 17 mars 2026 | 00:14:38 | |
Do you feel like you have too much on your plate right now? In this episode, I’m sharing the truth every busy woman needs to hear about stress, overwhelm, and why doing more is not the solution. Inside this episode, you’ll learn:
JOIN THE 60-MINUTE SELF-DOUBT DETOX Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: overwhelmed women, feeling stressed and overwhelmed, busy woman mindset, stress and overwhelm, productivity mindset, ambitious women, personal growth, mindset shift, emotional overwhelm, work life balance mindset, burnout prevention, self development for women, motivation for women, mindset coaching, confidence and self growth | |||
| 287. The #1 Thing You’re Missing If You Want to Stop Beating Yourself Up | 13 mars 2026 | 00:14:58 | |
In this episode, we’re diving into the #1 thing you’re missing if you want to stop beating yourself up. So many women try to fix self-doubt by pushing themselves harder, thinking more positively, or trying to be perfect. But the real solution is often overlooked. I’ll show you the mindset shift that helps you quiet your inner critic, treat yourself with compassion, and finally stop replaying mistakes in your head. JOIN THE 60-MINUTE SELF-DOUBT DETOX Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: self doubt, overcoming self doubt, inner critic, confidence, mindset, overthinking, negative self talk, self compassion, stop beating yourself up, self confidence, mindset coaching, women confidence, personal growth, motivation | |||
| 286. 5 Powerful Life Lessons That Will Change How You Think ( REPOST) | 10 mars 2026 | 00:09:41 | |
Life has a way of teaching us powerful lessons, sometimes through success, and sometimes through the moments that challenge us the most. In this episode of The Mindset Babe Podcast, I’m sharing five powerful life lessons that will change how you think about challenges, growth, and your own potential. These mindset shifts will help you step out of self-doubt, see obstacles differently, and start approaching life with more confidence and clarity. JOIN THE 60-MINUTE SELF-DOUBT DETOX 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: life lessons, mindset shifts, personal growth, confidence mindset, self development, powerful life lessons, motivational podcast for women, mindset transformation, how to change your thinking, self improvement, confidence building, mental strength, personal development podcast, growth mindset, motivation | |||
| 285. Overthinking Every Decision? 4 Steps to Make Confident Decisions | 06 mars 2026 | 00:17:14 | |
Do you ever feel like you’re overthinking every decision you make? You replay conversations in your head, analyze every possible outcome, and second-guess yourself long after the moment has passed? In this episode of The Mindset Babe Podcast, we’re diving into why so many ambitious women struggle with decision anxiety and constant self-doubt. I’m sharing a simple 4-step framework to help you stop overthinking, quiet the mental noise, and start making confident choices. JOIN THE 60-MINUTE SELF-DOUBT DETOX 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: Overthinking every decision, how to stop overthinking, decision anxiety, second guessing yourself, confident decision making, self trust, overcoming self doubt, fear of making the wrong decision, mindset for confidence, stop overthinking choices, anxiety and overthinking, personal growth for women, confidence mindset, decision making skills, mental clarity, self confidence for women, breaking the overthinking cycle. | |||
| 284. The Self Doubt Detox: Silence Your Inner Critic and Stop Overthinking | 03 mars 2026 | 00:15:04 | |
Do you ever feel like your own brain is your biggest obstacle at work? Like no matter how capable you are, that little voice keeps whispering: “You’re not good enough,” “You’ll mess this up,” or “Maybe you’re not ready for this”? In this episode of The Mindset Babe Podcast, I guide you through The Self Doubt Detox — a powerful mental reset designed to silence the inner critic, stop overthinking, and reclaim your confidence. Whether you’re in your 30s navigating your career, a 9–5 professional feeling stuck, or just tired of second-guessing yourself, this episode will show you how to:
JOIN THE 60-MINUTE SELF-DOUBT DETOX 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: self doubt, negative self talk, overthinking, inner critic, imposter syndrome, confidence, self trust, career growth, 9–5 professional women, ambitious women, limiting beliefs, mental reset, mindset shift, stop overthinking, quiet your inner critic, reclaim confidence, career success, personal development, productivity mindset, emotional clarity | |||
| 283. 5 Daily Habits That Build a Confident High-Value Woman | 27 févr. 2026 | 00:22:32 | |
What actually makes a woman confident? In this episode, we’re breaking down the 5 habits of a confident, high-value woman, and this is not surface-level self-love advice. If you struggle with self-doubt, overthinking, weak boundaries, burnout, or constantly lowering your standards, this conversation will shift you. Inside this episode, you’ll learn:
JOIN THE 60-MINUTE SELF-DOUBT DETOX 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: confident woman habits, high value woman, high value woman mindset, self love habits, habits of confident women, how to build self confidence, stop self doubt, raise your standards as a woman, strong boundaries for women, emotional maturity, feminine confidence, personal development for women, women over 30 self growth, mindset shifts for confidence, ambitious women podcast, self worth and self respect, level up as a woman | |||
| 282. How to Make Long-Term Goals Feel More Achievable Without Getting Overwhelmed | 24 févr. 2026 | 00:16:47 | |
Do your long-term goals feel exciting… but also impossibly far away? In this episode of The Mindset Babe Podcast, I’m breaking down exactly how to make long-term goals feel more achievable without spiraling into overwhelm, self-doubt, or overthinking. If you’ve ever thought:
This episode will shift everything. Connect with Me: 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe) Email me: theperryrichardson@gmail.com Keywords: how to achieve long-term goals, making big goals achievable, overcoming overwhelm, how to stop feeling overwhelmed, goal setting for women, how to break down big goals, mindset for success, overcoming self-doubt, building confidence, personal growth podcast, motivation for ambitious women, how to take action, stop overthinking, productivity mindset, becoming her | |||
| 281. How to Overcome Self-Doubt and Finally Feel Confident | 20 févr. 2026 | 00:28:45 | |
In this episode, we’re breaking down why self-doubt happens, how it keeps you stuck, and what actually creates real confidence. I’m sharing a powerful mindset shift that will help you stop spiraling in uncertainty and start building certainty from within. You’ll learn how to:
Connect with Me: Schedule Free Consultation Call 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe) Keywords: how to overcome self-doubt, how to feel confident, how to stop overthinking, how to stop second-guessing yourself, how to build self-trust, how to build confidence as a woman, mindset shifts for confidence, overcoming fear of failure, overcoming imposter syndrome, personal development for confidence, identity-based confidence, and practical tools to stop doubting yourself and start believing in yourself. | |||
| 280. What I Ask Myself Every Morning (Daily Journal Prompts for Confidence & Motivation ) - REPOST | 17 févr. 2026 | 00:11:13 | |
If you wake up feeling scattered, stuck, or doubting yourself this episode is your new morning reset. I’m sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn’t just about writing words on a page it’s about rewiring your mind before the day even begins. You’ll learn:
Schedule Free Coaching Call 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe) Keywords:morning journal prompt, daily journal prompt, confidence journal, self-love journaling, morning mindset, daily journaling routine, journal for self-confidence, morning routine for women, confidence habits, journaling for clarity, personal development journaling, boost confidence morning, daily affirmation journal, mindset journal prompt, self-growth habits | |||
| 279. 5 Years in Business: What Keeps Women Entrepreneurs in Business Long-Term (PART 2) | 13 févr. 2026 | 00:26:24 | |
What actually keeps women entrepreneurs in business long-term? After 5 years in business, I’ve learned that staying power has very little to do with talent, luck, or perfect strategy and everything to do with mindset, consistency, conviction, and emotional resilience. In this episode, I’m sharing the real reasons some women build sustainable, long-term businesses while others burn out, pivot constantly, or quietly walk away. We’re talking about visibility, self-trust, investing in growth, loving what you sell, and managing the emotional highs and lows of entrepreneurship. Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: women entrepreneurs, women in business, female entrepreneur podcast, online business for women, sustainable business growth, long-term business success, mindset for entrepreneurs, business mindset, consistency in business, visibility and marketing, selling with confidence, self-trust in business, emotional resilience for entrepreneurs, women building a business, entrepreneurship podcast for women, scaling an online business, business growth strategies, female founder advice, leadership for women, staying consistent in business | |||
| 278. 5 Years in Business: Lessons for Women Building a Business (PART 1) | 10 févr. 2026 | 00:22:50 | |
Building a business as a woman can feel exciting, isolating, empowering, and overwhelming . After five years of running an online business, I’m sharing the real advice I wish more women heard early on. In this episode, we talk about what it actually feels like to build a business from the ground up . We dive into the emotional risks, the lack of support, the slow seasons, the time and effort it truly takes, and why rejection is not a sign you’re failing. If you’ve ever questioned yourself, felt discouraged by slow progress, or wondered if you’re cut out for entrepreneurship, then this episode is for you. Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: women in business, women building a business, female entrepreneur, women entrepreneurs, business advice for women, entrepreneur mindset, business mindset, running a business, building a business, online business, service based business, coaching business, entrepreneurship, entrepreneur life, business lessons, small business tips, business growth, long term success, consistency in business, rejection in sales, mindset for entrepreneurs, confidence in business, self doubt in business, starting a business, growing a business, sustainable business, business motivation, life coaching podcast, mindset podcast, self development podcast, motivation for women, ambitious women, personal growth for women | |||
| 277. Final Call for the Woman Over 30 Ready to Become Her | 06 févr. 2026 | 00:10:26 | |
In this episode, I’m breaking down Becoming Her why I created it, who it’s for, and exactly what’s included. I share:
If you’ve been curious, on the fence, or wanting a clear picture before deciding, this episode will answer that. Becoming Her is for the woman who is already successful on paper, but knows she hasn’t fully stepped into her confidence, self-trust, and emotional steadiness yet. Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: life coaching for women, confidence coaching, mindset coaching, self love journey, how to love yourself, emotional confidence, inner confidence, personal growth for women, high achieving women mindset, emotional self mastery, self trust, self worth, building confidence as a woman, mindset work, emotional awareness, feeling safe in your body, self belief, inner calm, women’s personal development, confidence and self love | |||
| 276. The Truth About Investing in Yourself | 03 févr. 2026 | 00:23:18 | |
Investing in yourself can feel scary especially when money, fear, and self-doubt are involved. In this episode, I’m sharing the honest truth about what it really means to invest in yourself, including a personal story about the first time I invested in coaching , even when my husband thought it was a waste of money and how that decision changed my life, my habits, and my relationship. We break down:
Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: investing in yourself, the truth about investing in yourself, money mindset, fear of investing, personal growth podcast, self trust, confidence coaching, life coaching for women, mindset coaching, overthinking decisions, how to trust yourself, self doubt, emotional regulation, fear of change, fear of success, risk vs reward mindset, making empowered decisions, personal development for women, high achieving women mindset, burnout and self doubt, how to stop overthinking, self improvement podcast, identity growth, becoming your best self, investing in personal growth, confidence and self worth, emotional intelligence, growth mindset, decision making skills, how to choose yourself, people pleasing recovery, self leadership, personal power, investing in your future, self belief, mindset for success, emotional resilience | |||
| 275. Struggling With Self-Doubt? This Is the Real Reason You Don’t Feel Confident | 30 janv. 2026 | 00:16:31 | |
In this episode, we unpack the real reason confidence feels inconsistent and why mindset work, affirmations, and pushing yourself harder often don’t fix it. This conversation will shift how you understand confidence, self-trust, and self-esteem at the deepest level. This is for high-achieving women, professional and corporate women, ambitious women over 30, and anyone who feels successful on the outside but struggles with self-doubt, people-pleasing, perfectionism, anxiety, emotional overwhelm, or fear of judgment on the inside. Connect with me: APPLY TO BECOMING HER EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: self-doubt, lack of confidence, self-confidence, low self-esteem, mindset coaching for women, life coaching for women, confidence for women, women’s mindset, emotional regulation, emotional intelligence, self-worth, self-belief, self-trust, identity shift, self-concept, anxiety in high-achieving women, overthinking, perfectionism, people pleasing, imposter syndrome, fear of failure, fear of judgment, personal development podcast, mental health for women, confidence podcast, women over 30, corporate women mindset, ambitious women, emotional wellness | |||
| 274. How to Manage Emotions and Feel Better as a High-Achieving Woman | 27 janv. 2026 | 00:23:50 | |
If you’re a high-achieving woman who looks like she has it all together but still feels anxious, overwhelmed, emotionally exhausted, or just off, this episode is for you. It’s about learning how to manage and process emotions in a way that actually works. In this episode, I break down:
Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: how to manage emotions, how to process emotions, emotional regulation, emotional processing, feeling overwhelmed, anxiety in high-achieving women, emotional exhaustion, nervous system regulation, mindset coaching, emotional intelligence, self-trust, overthinking, stress management, women’s mental health, high-functioning women, emotional resilience, confidence coaching, Becoming Her, personal development podcast, self-love and confidence | |||
| Release Negative Emotions Guided Meditation | 27 janv. 2026 | 00:07:43 | |
***** Do not listen while driving, operating heavy machinery, or doing any activity that requires your full attention ****** This meditation is not a substitute for medical, psychological, or professional care. If you are experiencing severe emotional distress, please seek support from a qualified professional. Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) | |||
| 273. Inner Child Healing: How to Handle Disappointment in Adulthood (LIVE COACHING CALL) | 23 janv. 2026 | 00:35:10 | |
In this episode, we explore why disappointment hits so deeply and what it’s really connected to beneath the surface. You’ll hear a real, live coaching call where we work through past emotional wounds, unmet needs, and the younger parts of us that learned how to brace for disappointment early in life. You’ll learn:
Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: healing past pain, emotional healing, disappointment in adulthood, inner child work, childhood wounds, emotional triggers, feeling not good enough, self worth healing, confidence coaching, emotional regulation, processing emotions, healing old wounds, personal development for women, mindset coaching, high achieving women, self growth podcast, becoming your future self, emotional support for women | |||
| 272. How to Become Confident, Worthy, and Unshakeable (Even If You Don’t Feel Good Enough) | 20 janv. 2026 | 00:19:24 | |
If you don’t feel confident… If you don’t feel worthy… If you’re constantly questioning yourself… This episode is for you. Most women think confidence is something you’re either born with or not. They think worthiness has to be earned. And they believe feeling unshakeable means never doubting yourself. In this episode, I’m breaking down what actually creates confidence, self-worth, and emotional stability and why you’re not broken for struggling with this. Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: confidence, self worth, feeling good enough, how to build confidence, self trust, emotional regulation, mindset coaching for women, self love journey, overcoming self doubt, negative self talk, worthiness mindset, confidence coaching, life coaching for ambitious women, personal growth podcast, emotional intelligence, mindset tools, confidence skills, becoming confident woman, self belief, inner safety, high achieving women mindset, healing self worth, stop overthinking, emotional mastery, Becoming Her coaching | |||
| 271. Why I Created The Mindset Babe and Where I'm Headed Next | 16 janv. 2026 | 00:30:00 | |
In this episode, I’m sharing the story behind The Mindset Babe why I created it, how it started, and the deeper mission that’s guided every evolution along the way. What began as a personal journey through self-doubt, burnout, and the constant pressure to “do more” slowly turned into something bigger: a space for women who are tired of being hard on themselves and ready to feel confident, worthy, and grounded in who they are. I talk about the lessons that shaped this brand, the vision I’m holding for the next three years, and what I believe is possible when women stop shrinking, stop self-abandoning, and start trusting themselves. Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: self love podcast, confidence podcast for women, mindset coaching, life coaching for women, self worth, personal development podcast, emotional wellness, becoming confident, healing self doubt, ambitious women, mindset coach, feeling good enough, feminine confidence, mindset growth, women over 30, self trust, worthiness, coaching for women | |||
| 270. The ONLY Thing You Need for Confidence, Success, & Happiness | 13 janv. 2026 | 00:22:05 | |
What if the reason you haven’t felt confident, motivated, or consistent… isn’t because you’re lazy, undisciplined, or doing something wrong? If you’ve ever
Then this episode is for you. Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: confidence, success, life coaching, mindset, self-trust, self-worth, overthinking, motivation, personal growth, emotional health, nervous system, high-achieving women, self-criticism, all-or-nothing thinking, mental health, coaching support | |||
| 269. Do You Feel Behind in Life? Here’s How to Love Yourself Anyway | 09 janv. 2026 | 00:20:52 | |
Do you ever look at your life and think, “I should be further along by now”? In this episode, I’m sharing a raw, honest story from the week before the New Year when I felt like a failure, a loser, and completely behind in life. I didn’t hit the biggest goal I had set for myself in 2025. In this episode, we explore:
Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: feeling behind in life, how to love yourself, self love podcast, comparison mindset, confidence coaching, self worth journey, law of oneness, stop comparing yourself, mindset shift for women, feeling like a failure, personal development podcast, life coaching for women, success mindset, timeline comparison, inspiration vs comparison, self confidence for women, emotional healing, mindset coaching, self growth podcast, ambitious women mindset | |||
| 268. How to Manifest Abundance: Rewire Your Mindset for Wealth with Scarlett Stanhope | 06 janv. 2026 | 01:03:45 | |
How to Manifest Abundance starts with your mindset, and in this episode, I’m joined by Scarlett Stanhope, an abundance and manifestation coach, to break down what it really takes to rewire your mind for wealth, confidence, and ease. This episode goes beyond surface-level manifestation advice and dives into identity, nervous system safety, and becoming the woman who expects abundance instead of chasing it. You'll learn:
Connect with Scarlett: Free Quiz: Discover your money mindset type https://thebizhippie.com/quiz Podcast: https://thebizhippie.com/podcast Instagram: https://instagram.com/thebizhippie Website: https://thebizhippie.com Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) keywords: how to manifest abundance, abundance mindset, manifestation for women, manifestation coach, wealth mindset, confidence and self worth, rewiring your mindset, scarcity mindset, abundance vs scarcity, feminine manifestation, subconscious beliefs, law of attraction, self worth and money, attracting abundance, mindset coaching, personal development podcast, confidence coaching for women | |||
| 267. 3 Mistakes Women Over 30 Make Every Year (And What to Do Instead) | 02 janv. 2026 | 00:16:16 | |
Ambitious women don’t struggle because they lack discipline, motivation, or drive. They struggle because they repeat the same invisible mistakes every year, mistakes that sound productive and responsible but actually lead to burnout, self-doubt, and starting over. In this episode of The Mindset Babe Podcast, I’m breaking down three mistakes ambitious women make every single year and exactly how to stop making them so you can build confidence, consistency, and real momentum. If you’ve ever felt like:
This episode will help you approach your goals in a smarter, more sustainable way without losing yourself in the process. Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: ambitious women mindset, mistakes ambitious women make, confidence coaching for women, self sabotage habits, how to stop self sabotage, consistency without burnout, how to stay consistent with goals, personal development podcast for women, life coaching podcast, time management for ambitious women, self trust and follow through, goal setting mindset, high achieving women confidence, and self improvement podcast content designed to help women build confidence, follow through, and stop starting over every year. | |||
| 266. 5 Questions to Ask Yourself Before the Year Ends for Clarity & Confidence | 30 déc. 2025 | 00:21:05 | |
As the year comes to a close, it’s easy to jump straight into goal-setting without actually reflecting on what worked, what didn’t, and who you’re becoming. In this episode, I walk you through 5 powerful end-of-year questions that will help you gain clarity, build self-trust, and intentionally step into your next chapter without overthinking, spiraling, or starting from scratch. Inside this episode, you’ll reflect on: • What actually worked this year (and why celebrating your wins matters) • Who you’re becoming and how to define her in a grounded, realistic way • How to intentionally allocate more time to your goals and personal growth • What negative emotions you’re willing to feel to create real change • Where you need support and accountability to stop doing everything alone Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: end of year reflection, questions to ask yourself before the end of the year, end of year clarity, confidence mindset, self trust, personal growth podcast, self improvement for women, mindset coaching for women, becoming her, identity work, self leadership, emotional resilience, time management mindset, goal setting mindset, end of year reset, confidence and clarity, personal development for women | |||
| 265. My Top Lessons From My 20s: Building Self Love, Confidence, & Worthiness (PART 2) | 26 déc. 2025 | 00:27:42 | |
In this episode, I’m sharing the top lessons my 20s taught me about self-love, confidence, and worthiness. We talk about what it actually takes to build self-love and personal power from unlearning “good girl” conditioning, to understanding why self-doubt keeps showing up, to realizing that confidence is built through action, not perfection. You’ll hear:
CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU HOW TO ENTER GIVEAWAY: 1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.com Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: self love for women, building confidence, self worth, worthiness, personal power, personal growth, mindset shifts, self doubt, self belief, women personal development, self improvement podcast, confidence for women, emotional healing, inner confidence, becoming your best self, lessons from my 20s, women mindset, self trust, empowerment for women | |||
| 264. My Top Lessons From My 20s: Money Mistakes, Mindset Shifts, & Personal Growth (PART 1) | 23 déc. 2025 | 00:22:38 | |
In this episode, I’m sharing the real lessons my 20s taught, not the cute ones, the life-changing ones. We’re talking about the money mistakes I had to own, the mindset shifts that completely changed how I show up, and the discipline that actually created confidence, stability, and freedom in my life. CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU HOW TO ENTER GIVEAWAY: 1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.com Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: lessons from my 20s, money mistakes, mindset shifts, discipline, personal growth, women and money, self improvement podcast, mindset podcast for women, confidence, personal responsibility, follow through, success habits, motivation vs discipline | |||
| 263. The #1 Reason Ambitious Women Don’t Achieve Their Goals | 19 déc. 2025 | 00:34:42 | |
If you’ve ever felt like you should be further along… If you know you’re capable of more but still feel stuck, inconsistent, or frustrated with yourself…If you keep setting goals and somehow end up quitting, procrastinating, or starting over… This episode is for you. In this episode of The Mindset Babe Podcast, we’re talking about what’s actually holding you back from reaching your goals and no, it’s not time, discipline, or motivation. CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU HOW TO ENTER GIVEAWAY: 1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.com Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) keywords: goal achievement, consistency, follow through, time management, procrastination, productivity, motivation, self discipline, how to achieve goals, stop procrastinating, staying consistent, mindset for success, personal development for women, confidence and self trust, achieving goals in the new year, goal setting for women, busy women time management, self improvement podcast | |||
| 262. The Missing Skill Behind Consistency, Time Management, & Productivity | 16 déc. 2025 | 00:17:48 | |
If you’ve ever started the year feeling motivated… only to fall off a few weeks later, this episode is for you. In this episode, I’m breaking down the missing skill behind consistency and time management. Plus why motivation, discipline, and “wanting it badly enough” have never been the real problem. This episode is an honest conversation about why first-day motivation fades, why you keep procrastinating even when your goals matter to you, and why nothing has gone wrong. CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU HOW TO ENTER GIVEAWAY: 1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.com Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) keywords: goal achievement, consistency, follow through, time management, procrastination, productivity, motivation, self discipline, how to achieve goals, stop procrastinating, staying consistent, mindset for success, personal development for women, confidence and self trust, achieving goals in the new year, goal setting for women, busy women time management, self improvement podcast | |||
| 261. 3 Thoughts Destroying Your Self-Love, Confidence, & Self Worth | 12 déc. 2025 | 00:19:17 | |
If you’ve been feeling disconnected from yourself… doubting your worth… or constantly overthinking whether you’re doing enough, then this episode is the softness and truth your heart has been needing. In today’s deeply emotional, heart-centered conversation, we’re breaking down the 3 thoughts quietly destroying your self-love and confidence. The thoughts you repeat so often, you don’t even realize they’re running your entire life. HOW TO ENTER GIVEAWAY: 1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.com Connect with me: EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: self love, self love for women, woman confidence, confidence for women, self worth healing, confidence mindset, confidence coaching, overthinking help, perfectionism help, not feeling good enough, self doubt, women’s mindset podcast, emotional healing, mindset transformation, build self confidence, healing self worth, confidence tools, mindset for high achieving women, women who overthink, self love journey, confidence podcast, personal development for women | |||
| 260. The Real Reason You’re Always Overwhelmed | 09 déc. 2025 | 00:13:38 | |
If you’re overwhelmed, this episode will explain exactly why, and it’s going to shock you. Today, we expose the root cause of overwhelm, the hidden beliefs holding high-achieving women back, and the identity shift that turns you into a woman who gets things done with clarity, confidence, and ease. HOW TO ENTER GIVEAWAY: 1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.com Keywords: overwhelmed woman help, busy women stress, mindset coaching for professionals, confidence tips for women, emotional burnout, personal growth for corporate women, women’s mindset patterns, self-worth for women, high-achieving female leaders, anxiety and overwhelm tools, stress relief for ambitious women, thought work tools, identity shifting, confidence mindset podcast, stop negative self-talk, productivity mindset for corporate women, self-improvement for high achievers, mental resilience for women, feminine leadership, motivational coaching | |||
| 259. Final Call: My Self-Love + Confidence Program Q&A | 05 déc. 2025 | 00:20:18 | |
In today’s episode, I’m answering the most common questions ambitious women have before enrolling in the ultimate self-love and confidence coaching program. This episode gives you clarity, direction, and the truth about what’s actually holding you back and whether Becoming Her is the next step for you. Inside, I break down:
APPLY TO BECOMING HER EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) | |||
| 258. Feeling Self-Doubt? 3 Steps to Believe in Yourself Again | 02 déc. 2025 | 00:24:55 | |
In this episode, we dive into self-doubt, confidence, and the mindset shifts high-achieving women need to believe in themselves again. You’ll learn the 3 essential steps for rebuilding self-belief, breaking the self-doubt cycle, and creating the identity of a confident, grounded woman. We cover:
APPLY TO BECOMING HER EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) | |||
| 257. How Star Ritchie Reclaimed Her Confidence, Self-Worth, and Power | 25 nov. 2025 | 00:50:04 | |
In today’s episode, I’m sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her. Star shares:
APPLY TO BECOMING HER EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) CONNECT WITH STAR: Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZi Podcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20 TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20 Podcast Episode Mentioned: Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20 Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940 SEO Keywords: high-achieving women, confidence coaching, self-worth coaching, personal development podcast for women, women’s mindset coaching, Becoming Her program, identity shifting, mindset transformation, how to build self-trust, overcoming self-doubt, stop people-pleasing, emotional healing for women, empowering women podcast, coaching success story, mindset growth for ambitious women, confidence for corporate women, self-love journey, women reclaiming their power, female empowerment coaching, breakthrough transformation interview | |||
| 256. How Coaching Helps You Navigate Overthinking, Anxiety, and Tough Moments | 21 nov. 2025 | 00:20:27 | |
If you’re an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is. In this episode, I’m breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over. You’ll learn how coaching helps you…
APPLY TO BECOMING HER EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: coaching for women, mindset coaching, how to stop overthinking, anxiety tools, emotional regulation, confidence for women, self-doubt help, personal development podcast, motivation for women, high-achieving women, self-improvement, confidence building, clarity and mindset, women’s coaching program, Becoming Her, mental wellness for women, stress management for women | |||
| 255. Confidence, Motivation, & Success Truth Bombs Every High Achieving Woman Needs | 18 nov. 2025 | 00:30:56 | |
If you’ve been feeling stuck, second-guessing yourself, or wondering why you know you’re capable of more but still aren’t showing up like the woman you want to be, then this episode is exactly what you need. Inside today’s episode, I’m dropping real truth bombs. The same ones I coach my high-achieving clients through every single day. EMAIL ME: theperryrichardson@gmail.com Follow me on Instagram (the.mindsetbabe) Keywords: confidence for women, motivation for women, success mindset, high-achieving women, ambitious women, corporate women mindset, self-sabotage help, self-confidence tips, personal growth for women, mindset coaching, identity shifting, overthinking help, productivity for women, female empowerment, Becoming Her, truth bombs podcast, mindset reset | |||