The Mindful Haven – Details, episodes & analysis

Welcome back to The Mindful Haven! In this week’s episode, we sit down with Dr. Nadia McFarlane, a child and adolescent psychiatrist and Chief Medical Officer at Impireum, to explore the journey from her childhood in a close-knit Jamaican-American family in Queens, New York, to her impactful work at Impireum. Together, they dive into how Nadia’s upbringing, career transitions, and family influences shaped her compassionate, holistic approach to mental health — and why psychiatry is more science than stigma.

Dr. McFarlane pulls back the curtain on what her busy days really look like, balancing early morning workouts, hospital rounds, clinical leadership, and motherhood. She shares heartwarming and honest stories about the challenges and rewards of helping young people and families heal, emphasizing the importance of treating the whole person — not just the diagnosis. From collaborating with families and schools to integrating modalities beyond medication, Nadia reveals why a multidimensional, connected approach makes all the difference.

If you’ve ever wondered about the real-life impact of psychiatry, what “holistic mental health” truly means, or how to start reaching out for help, this episode is for you. Get ready for a refreshingly candid conversation filled with hope, practical insights, and deep empathy from a doctor who’s dedicated to transforming lives—one child, one family at a time.

Timestamps:

00:00 Cultural Assimilation and Family Bonds

04:57 Choosing Pediatric Psychiatry

09:29 Witnessing Patient Recovery Progress

11:44 Addressing Teen Depression at Home

15:38 "When to Consider Medication"

17:25 Patient's Journey from Hospital to Recovery

22:29 Pediatric Clinic Patient Policies

24:28 "Addressing Delayed Mental Health Care"

29:00 Collaborative Family-Centered Care Approach

32:45 You Are Not Alone

35:59 Coping with Loss in Healthcare

38:12 "Giving Back from Privilege"

The Mindful Haven - Show Website - https://themindfulhavenshow.com/

Impireum Psychiatric Group - https://impireum.com/

Pierre Aristide - Impireum Co-Founder - LinkedIn - https://www.linkedin.com/in/pierre-aristide-impireum/

Nadia McFarlane MD, Chief Medical Officer at Impireum - https://impireum.com/nadia-mcfarlane/

TopHealth - https://tophealth.care/

Welcome to the very first episode of The Mindful Haven! In this episode, Layla sits down with Pierre Aristide, co-founder and CEO of Impireum Psychiatric Group, to dive into his inspiring journey from a small town in Haiti to military combat veteran, pilot, and mental health leader. 

Pierre opens up about his own experience with PTSD, the challenges of navigating the mental healthcare system, and the spark that led him to create Imperium—a space dedicated to holistic and compassionate mental health care. Together, they tackle misconceptions about PTSD, the power of seeking help, and the evolving landscape of mental health in America. 

Tune in to discover how Pierre’s story, mission, and team are breaking down barriers and bringing hope to communities, and hear his vision for the future of mental wellness.

Timestamps:

00:00 Parental Influence on Career Path

05:39 "Journey to Imperium's Creation"

09:07 Rising Awareness of Mental Health

10:52 Vision Success Through Team Belief

13:55 "Team Effort Fuels Imperium Success"

20:21 "PTSD: A Human Response"

22:03 "Unforgettable Day's Journey Details"

25:49 "Strength in Seeking Help"

30:05 Expanding Holistic Mental Health Services

32:29 "Podcast Launch: Partner Feedback Welcomed"

34:35 Telemedicine's Positive Impact

The Mindful Haven - Show Website - https://themindfulhavenshow.com/

Impireum Psychiatric Group - https://impireum.com/

Pierre Aristide - Impireum Co-Founder - LinkedIn - https://www.linkedin.com/in/pierre-aristide-impireum/

Nadia McFarlane MD, Chief Medical Officer at Impireum - https://impireum.com/nadia-mcfarlane/

TopHealth - https://tophealth.care/

The Mindful Haven is your safe, judgment-free space for holistic mental health conversations. Hosted by the caring professionals of Impireum Psychiatric Group, this show offers mindful, stigma-free discussions designed to help you feel heard, supported, and empowered. Whether you're exploring mental health for the first time or seeking new paths to wellness, The Mindful Haven welcomes you with open arms — connecting you to practical insights, heartfelt stories, and compassionate care for the whole person.

The Mindful Haven - Show Website - https://themindfulhavenshow.com/

Impireum Psychiatric Group - https://impireum.com/

Pierre Aristide - Impireum Co-Founder - LinkedIn - https://www.linkedin.com/in/pierre-aristide-impireum/

Nadia McFarlane MD, Chief Medical Officer at Impireum - https://impireum.com/nadia-mcfarlane/

TopHealth - https://tophealth.care/

Welcome to The Mindful Haven, brought to you by Impireum Psychiatric Group. In today’s deeply moving episode, host Layla and co-host Shanti Hubbard, a licensed therapist, sit down with Nicole Beverly — a clinical social worker, advocate, mother, and survivor of harrowing domestic abuse and stalking. Nicole bravely shares her journey from outspoken, empowered young woman to someone broken down by abuse, dispelling myths about who is at risk and what domestic violence looks like beneath the surface.

Nicole details the subtle red flags she missed, the strategic psychological tactics used by her abuser, and her terrifying yet courageous path to leaving. Together, the conversation dives into safety planning, the challenges of navigating the legal system, and the crucial role of trauma-informed therapy. Nicole also reflects on her advocacy work and her hope that, through sharing her story — and now, its adaptation in the feature film Finding Nicole — she can reach those suffering in silence and spark much-needed change.

This episode is a raw, honest exploration of the complexities of domestic violence, the healing journey, and the power of turning pain into purpose. Whether you're a survivor, supporter, or someone seeking greater understanding, this conversation is a vital listen — and a reminder that no one has to walk this path alone.

Timestamps:

00:00 Unexpected Path to Empowerment

03:28 "Recognizing Abuse's Subtle Onset"

07:25 Navigating the Process of Leaving Abusers

10:04 Escaping Domestic Threats

13:16 Navigating Abuse and Custody Challenges

18:47 Strategies for Combating Overthinking

22:39 Self-Love Shields Against Abuse

25:56 Recognizing Relationship Red and Green Flags

29:12 Confronting Domestic Violence in Education

32:24 Outdated Legislation Hurts Victims

34:44 Surviving Stalking: Exposing System Failures

39:31 Documenting Abuse: Essential Steps

40:23 Guide for Legal and Emotional Resilience

44:19 Nicole's Inspiring Courage and Education

Finding Nicole - On Amazon Prime Video 

Finding Nicole Book - On Amazon

The Mindful Haven - Show Website - https://themindfulhavenshow.com/

Impireum Psychiatric Group - https://impireum.com/

Pierre Aristide - Impireum Co-Founder - LinkedIn - https://www.linkedin.com/in/pierre-aristide-impireum/

Nadia McFarlane MD, Chief Medical Officer at Impireum - https://impireum.com/nadia-mcfarlane/

TopHealth - https://tophealth.care/