The Mindful Haven – Details, episodes & analysis

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The Mindful Haven

TopHealth Media

Health & Fitness

Frequency: 1 episode/27d. Total Eps: 7

The Mindful Haven is your safe, judgment-free space for holistic mental health conversations. Hosted by the caring professionals of Impireum Psychiatric Group, this show offers mindful, stigma-free discussions designed to help you feel heard, supported, and empowered. Whether you're exploring mental health for the first time or seeking new paths to wellness, The Mindful Haven welcomes you with open arms — connecting you to practical insights, heartfelt stories, and compassionate care for the whole person.

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https://tophealth.care/
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https://themindfulhavenshow.com/
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https://impireum.com/
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https://www.linkedin.com/in/pierre-aristide-impireum/

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Score global : 68%

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Building Holistic Health: Ultimate Drip Therapy’s Mission to Integrate Mind, Body, and Spirit

Season 1 · Episode 5

Wednesday, September 24, 2025 • Duration 30:52

Welcome back to The Mindful Haven, the podcast where we shine a light on innovators bridging the gap between clinical care, mental wellness, and whole-person healing. In this episode, co-host Shanti Hubbard sits down with powerhouse nurse practitioners Regine Hughes and Schawana Fortenberry, the founders of Ultimate Drip Therapy & Wellness. Together, they explore how preventative care, IV therapy, and holistic wellness intersect with psychiatric support, especially in the wake of a changing world post-pandemic.

You'll hear the inspiring story of how Ultimate Drip began from a single room at the height of COVID-19, with a mission to help keep people well and how their commitment to community health led them to expand their services to include everything from IV hydration to aesthetics and hormone therapy. Shanti, Regine, and Schawana dive into the importance of creating safe, culturally competent spaces, integrating mental and physical healthcare, and the transformative power of treating mind, body, and spirit together.

Whether you're curious about the benefits of IV drips like the "Meyer's Cocktail" or the vital role of vitamin D in mental health, or you want to know how a partnership between a med spa and a psychiatric practice can help people feel whole, this episode offers practical wisdom and hope for anyone seeking complete, individualized care. So settle in, it’s time to reimagine what true wellness looks like, together.

Timestamps:

00:00 Healthcare Access Gaps in Pandemic

06:14 Partnership for Mental Health Referrals

08:30 Personalized Wellness and Music Therapy

13:08 Prioritize Physical Health First

15:47 NAD: Energy and Anti-Aging Benefits

19:37 New Client Referral Partnership

23:23 Benefits of Vitamin Drips

25:07 High Dose Vitamin C Therapy

30:01 "Integrated Care at Imperium"

The Mindful Haven - Show Website - https://themindfulhavenshow.com/

Impireum Psychiatric Group - https://impireum.com/

Pierre Aristide - Impireum Co-Founder - LinkedIn - https://www.linkedin.com/in/pierre-aristide-impireum/

Nadia McFarlane MD, Chief Medical Officer at Impireum - https://impireum.com/nadia-mcfarlane/

TopHealth - https://tophealth.care/

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Filmmaking for Trauma Recovery and Mental Health Awareness: Behind the Camera of Finding Nichole

Season 1 · Episode 5

Monday, September 22, 2025 • Duration 59:38

Welcome back to The Mindful Haven, powered by Impireum Psychiatric Group, where we amplify healing, resilience, and stories that change hearts. In today’s episode, we step behind the camera to explore the making of "Finding Nicole," a powerful true-story film about domestic violence survivor Nicole Beverly. The director, Harley Wallen, and actor Debra Lamb will unpack the creative and emotional journey of bringing Nicole’s story to the screen.

Together, they reveal what it takes to portray trauma with honesty and empathy, share their own personal connections to the topic, and discuss how cinema can spark national conversations around recovery, holistic mental health care, and domestic violence awareness: core themes at the heart of Imperium’s mission. Whether you’re a survivor, an advocate, or simply someone seeking to understand the complexities of trauma, this conversation is a testament to the power of storytelling in driving change, fostering understanding, and building supportive communities.

Timestamps:

00:00 "Exploring 'Finding Nicole' Film"

04:28 Collective Storytelling for Change

08:45 Victim Complexities in Policing

10:53 Escaping a Toxic Relationship

16:21 Domestic Dispute Challenges

17:31 Nicole's Fight for Privacy Reform

21:28 Men's Emotions and Relationships

25:51 Impactful and Informative Film Artistry

29:59 Empowering Youth: Recognize and Prevent Abuse

32:22 "Societal Reflection and Communication"

36:52 "Organic Maternal Acting Approach"

39:49 Empathy and Authentic Connection

43:49 "Embracing Resilience and Growth"

46:40 Victims' Strength Misunderstood

The Cast of Finding Nicole is Breaking the Silence on Domestic Abuse

Season 1 · Episode 4

Monday, September 22, 2025 • Duration 31:00

Welcome to another episode of The Mindful Haven, the podcast where healing, awareness, and hope take center stage. In today’s episode, we’re taking our conversation to a powerful intersection of film and advocacy as we dive into the creation and impact of "Finding Nicole," a movie inspired by the true story of Nicole Beverly, a survivor, advocate, and clinical social worker whose courage is changing lives.

This episode features three outstanding actors from the film: Katie Wallen, who steps into the shoes of Nicole; Mari G, who plays Warren Beverly, and Blanca Blanco, who portrays Catarina Lopez. Together, they share their behind-the-scenes experiences bringing such a sensitive, real-life story to the screen, their emotional preparations, the challenges of depicting complex trauma, and how storytelling can drive empathy and education around domestic violence and mental health recovery.

As we explore the healing power of film, our guests reflect on the importance of compassion, breaking through stigma, and the crucial message that survivors are never alone. Whether you’re a survivor, a supporter, or simply looking to understand more about holistic healing, this conversation will leave you inspired, informed, and hopeful.

Let’s step into the story and discover how courageous storytelling can light the way toward awareness and change.

Timestamps:

00:00 "Portraying Nicole Beverly Authentically"

06:18 "Therapist's Role in Healing"

09:31 Understanding Victims’ Perspectives

12:07 Film Shows Complex Trauma Journey

16:47 Masculinity Misunderstood Today

19:38 "Everyone's Story: Ending Silence"

23:34 Normalizing Seeking Help for Mental Health

24:50 "Strength in Asking for Help"

27:20 "Overcoming Trauma through Hope"

Finding Nicole: Nicole Beverly’s Journey From Domestic Violence Survivor to Advocate

Season 1 · Episode 3

Wednesday, June 18, 2025 • Duration 47:02

Welcome to The Mindful Haven, brought to you by Impireum Psychiatric Group. In today’s deeply moving episode, host Layla and co-host Shanti Hubbard, a licensed therapist, sit down with Nicole Beverly — a clinical social worker, advocate, mother, and survivor of harrowing domestic abuse and stalking. Nicole bravely shares her journey from outspoken, empowered young woman to someone broken down by abuse, dispelling myths about who is at risk and what domestic violence looks like beneath the surface.

Nicole details the subtle red flags she missed, the strategic psychological tactics used by her abuser, and her terrifying yet courageous path to leaving. Together, the conversation dives into safety planning, the challenges of navigating the legal system, and the crucial role of trauma-informed therapy. Nicole also reflects on her advocacy work and her hope that, through sharing her story — and now, its adaptation in the feature film Finding Nicole — she can reach those suffering in silence and spark much-needed change.

This episode is a raw, honest exploration of the complexities of domestic violence, the healing journey, and the power of turning pain into purpose. Whether you're a survivor, supporter, or someone seeking greater understanding, this conversation is a vital listen — and a reminder that no one has to walk this path alone.

Timestamps:

00:00 Unexpected Path to Empowerment

03:28 "Recognizing Abuse's Subtle Onset"

07:25 Navigating the Process of Leaving Abusers

10:04 Escaping Domestic Threats

13:16 Navigating Abuse and Custody Challenges

18:47 Strategies for Combating Overthinking

22:39 Self-Love Shields Against Abuse

25:56 Recognizing Relationship Red and Green Flags

29:12 Confronting Domestic Violence in Education

32:24 Outdated Legislation Hurts Victims

Breaking Mental Health Stigma: A Psychiatrist’s Inside Look at Healing Teens and Families

Season 1 · Episode 2

Sunday, May 18, 2025 • Duration 39:53

Welcome back to The Mindful Haven! In this week’s episode, we sit down with Dr. Nadia McFarlane, a child and adolescent psychiatrist and Chief Medical Officer at Impireum, to explore the journey from her childhood in a close-knit Jamaican-American family in Queens, New York, to her impactful work at Impireum. Together, they dive into how Nadia’s upbringing, career transitions, and family influences shaped her compassionate, holistic approach to mental health — and why psychiatry is more science than stigma.

Dr. McFarlane pulls back the curtain on what her busy days really look like, balancing early morning workouts, hospital rounds, clinical leadership, and motherhood. She shares heartwarming and honest stories about the challenges and rewards of helping young people and families heal, emphasizing the importance of treating the whole person — not just the diagnosis. From collaborating with families and schools to integrating modalities beyond medication, Nadia reveals why a multidimensional, connected approach makes all the difference.

If you’ve ever wondered about the real-life impact of psychiatry, what “holistic mental health” truly means, or how to start reaching out for help, this episode is for you. Get ready for a refreshingly candid conversation filled with hope, practical insights, and deep empathy from a doctor who’s dedicated to transforming lives—one child, one family at a time.

Timestamps:

00:00 Cultural Assimilation and Family Bonds

04:57 Choosing Pediatric Psychiatry

09:29 Witnessing Patient Recovery Progress

11:44 Addressing Teen Depression at Home

15:38 "When to Consider Medication"

17:25 Patient's Journey from Hospital to Recovery

22:29 Pediatric Clinic Patient Policies

24:28 "Addressing Delayed Mental Health Care"

29:00 Collaborative Family-Centered Care Approach

32:45 You Are Not Alone

From Combat Veteran to Mental Health Advocate: Pierre Aristide’s Story and Vision for Impireum

Season 1 · Episode 2

Monday, May 5, 2025 • Duration 35:12

Welcome to the very first episode of The Mindful Haven! In this episode, Layla sits down with Pierre Aristide, co-founder and CEO of Impireum Psychiatric Group, to dive into his inspiring journey from a small town in Haiti to military combat veteran, pilot, and mental health leader.

Pierre opens up about his own experience with PTSD, the challenges of navigating the mental healthcare system, and the spark that led him to create Imperium—a space dedicated to holistic and compassionate mental health care. Together, they tackle misconceptions about PTSD, the power of seeking help, and the evolving landscape of mental health in America.

Tune in to discover how Pierre’s story, mission, and team are breaking down barriers and bringing hope to communities, and hear his vision for the future of mental wellness.

Timestamps:

00:00 Parental Influence on Career Path

05:39 "Journey to Imperium's Creation"

09:07 Rising Awareness of Mental Health

10:52 Vision Success Through Team Belief

13:55 "Team Effort Fuels Imperium Success"

20:21 "PTSD: A Human Response"

22:03 "Unforgettable Day's Journey Details"

25:49 "Strength in Seeking Help"

30:05 Expanding Holistic Mental Health Services

32:29 "Podcast Launch: Partner Feedback Welcomed"

34:35 Telemedicine's Positive Impact

The Mindful Haven - Show Website - https://themindfulhavenshow.com/

Impireum Psychiatric Group -

The Mindful Haven - Show Promo

Season 1 · Episode 1

Tuesday, April 15, 2025 • Duration 01:15

The Mindful Haven - Show Website - https://themindfulhavenshow.com/

Impireum Psychiatric Group - https://impireum.com/

Pierre Aristide - Impireum Co-Founder - LinkedIn - https://www.linkedin.com/in/pierre-aristide-impireum/

Nadia McFarlane MD, Chief Medical Officer at Impireum - https://impireum.com/nadia-mcfarlane/

TopHealth - https://tophealth.care/

The Mindful Haven – Details, episodes & analysis

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The Mindful Haven – Details, episodes & analysis

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