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Explore every episode of the podcast The Mindful Chef

Dive into the complete episode list for The Mindful Chef. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 175

TitlePub. DateDuration
I Got Braces!! 23 Jan 202400:20:56
Chef Liesha talks about dental health.
The Year of Joy 09 Jan 202400:17:04
Chef Liesha talks about celebrating life
Searching For Soul Food 28 Nov 202300:18:00
Chef Liesha talks about the Hulu series Searching For Soul Food
High on the Hog Season 2 28 Nov 202300:23:26
Chef Liesha talks about the latest season on Netflix.
All About Flavor 28 Nov 202300:19:45
Chef Liesha talks about the building blocks of a great dish.
Just Say No 11 Aug 202300:39:29
Chef Liesha talks about learning to rest.
Diaspora Dinner at the MoAD 11 Aug 202300:17:35
Chef Liesha talks about her visit to SF MoAD.
Happy Birthday 11 Aug 202300:20:56
Chef Liesha talks about celebrating her birthday.
Girl Dinner 28 Jul 202300:28:23
Chef Liesha talks about the social media trend and how it has ties to self care for women.
Foodie Talk 06 Feb 202300:09:55
Chef Liesha talks about winter vegetables.
Diet Culture… again…. 🥴06 Feb 202300:13:54
Chef Liesha talks about one surprising way diet culture shows up in your life.
New Year Rest 06 Feb 202300:12:34
Chef Liesha talks about how to set realistic health related goals for the year.
Showing up for yourself 08 Nov 202200:10:19
Chef Liesha talks about the importance of showing yourself some love and care.
Questions 4 Your Medical Team 06 Nov 202200:10:20
Chef Liesha discusses some questions to ask your PCP, RD and more.
Weight Stigma 06 Nov 202200:10:52
Chef Liesha talks about how weight stigma is viewed in the community.
High on the Hog 01 Jun 202100:18:56
Chef Liesha talks about the new Netflix documentary.
Make Yourself A Meal 21 May 202100:07:20
Chef Liesha encourages you to prepare a meal that is special.
Why I Won’t Hire A Personal Trainer 21 May 202100:25:07
Chef Liesha describes her experiences with personal trainers.
What you NOT gone do…. 07 May 202100:15:43
Chef Liesha has a message about veganism… and systemic oppression.
Spring gardens are planned in winter. 12 Jan 202100:21:11
Chef Liesha talks about planning a spring garden.
Diet Culture and Systemic Oppression 05 Jan 202100:36:20
Chef Liesha discusses the link between diet culture and systemic oppression.
Year in Review 29 Dec 202000:37:52
Not the year we wanted but it was the year we needed.
Food in the Prison System 05 Dec 202000:13:24
Chef Liesha talks about food in the Prison System.
Oakland Girl Updates 05 Dec 202000:14:28
Chef Liesha shares new updates to her website chefliesha.com
Does Body Positivity Apply to Black Men? 30 Nov 202000:16:43
Chef Liesha discusses body positivity for black men.
Healing Food Trauma Part 2 27 Oct 202000:30:40
Chef Liesha continues her previous discussion about food trauma.
Healing Food Trauma 27 Oct 202000:27:48
Chef Liesha talks about healing generational food trauma.
Updates and Sh*t. 26 Oct 202000:16:58
Chef Liesha talks briefly about what has been happening the last few months.
Battle Tested. War Ready w/Clarence Newton III 21 Jul 202000:30:17
Chef Liesha talks to Clarence Newton about food, culture and the Battle Tested War Ready #BTWR brand.
Take A Walk With Me 10 Jul 202000:38:01
Chef Liesha talks about setting up a wellness journal on an afternoon walk.
Juneteenth: Go back to your roots 19 Jun 202000:30:26
Chef Liesha talks about the significance of Juneteenth.
Aunt Jemima and Nem got to go! 17 Jun 202000:29:52
Chef Liesha talks about the removal of racist brands.
Restaurants are gone. Where are the chefs working? 17 Jun 202000:20:10
Chef Liesha talks about how the industry has changed and ways chefs can uplift each other.
Next Steps 16 Jun 202000:27:41
Chef Liesha talks about what to do now that the dust has settled.
🗣 Ya’ll Make Me Tired 02 Jun 202000:09:04
Chef Liesha gets raw about criticism.
Checking In 01 Jun 202000:14:35
Chef Liesha talks about current events.
The Neutral Observer: Two Years Later 07 Apr 202000:26:50
Chef Liesha talks about being a neutral observer during quarantine.
Coronavirus Sh*t is Getting Real 18 Mar 202000:40:30
Chef Liesha talks about self care during the pandemic and the underlying issues that have been exposed since the outbreak.
Balancing Nutrients17 Mar 202000:07:20
Chef Liesha is curious about the balance of nutrients and how they work in the body.
Chitlin Cornbread and Chill 17 Mar 202000:43:20
Chef Liesha talks to Samantha Elisabeth about her favorite foods and the way she stays grounded.
Brunch is Bae! Chef Liesha talks to Chef Diema. 24 Feb 202000:41:18
Chef Liesha talks to chef Diema about her path as a black woman in the culinary industry.
Soulful Wellness with Vegan SoulSistuhs 19 Feb 202000:51:53
Chef Liesha talks with Tamera Currington, the founder of Vegan SoulSistuhs.
Be free! Mindful Habits to health.18 Feb 202000:27:00
Chef Liesha talks about what it is like to be free in your mindful health journey. She also gives tips on cooking collard greens, pinto beans, tofu and using an Instant Pot.
Happy New Year!! 03 Jan 202000:17:09
New Year announcements.
Food, Politics, Culture 06 Dec 201900:31:11
Chef Liesha talks about food in the media.
Meal Planning/Prep. What do I choose? 19 Nov 201900:16:32
Chef Liesha discusses if meal planning/prep is right for you.
Working through Grief 13 Nov 201900:12:40
Chef Liesha discusses how she is working through the loss of her friend.
Flavor Infusions 11 Nov 201900:29:00
Chef Liesha gives tips on creating Indian Curry, Greek and Creole dishes.
Setting realistic goals and the push to keep them through December. 04 Nov 201900:19:31
Chef Liesha talks about how her goals may not have been realistic.
Seasonal Farmer’s Market 28 Oct 201900:29:28
Learn how to shop seasonally at the Farmer’s Market
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