Explore every episode of the podcast The MINDFUCKERY Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 129 Should you wait for the abuser to take responsibility? | 01 Oct 2024 | 00:14:59 | |
In this week's episode, we're diving into the powerful topic of responsibility - should forgive the abuser if they can't take responsibility?
If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources | |||
| Episode 128 How to save your life and Divorcing Emotionally | 25 Sep 2024 | 00:15:15 | |
In this week's episode, we're diving into the powerful topic of how abuse impacts both your body and mind, and how you can start reclaiming your life. We’ll explore how emotional and psychological abuse can manifest physically, and the toll it takes on your mental health, from flashbacks to constant hyper vigilance. I’ll also be sharing the importance of boundaries and how they can help you regain control. Most importantly, we’ll talk about simple, practical techniques like mindful breathing and grounding exercises that can anchor you in the present, ease anxiety, and ultimately help you protect your sanity as you heal. #thefray #howtosavealife #thefrayhowtosavealife If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources | |||
| Episode 120 Money can be used as a weapon to punish you | Claiming back your power | 23 Jul 2024 | 00:26:55 | |
This week is about money.
https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 119 What do BAITING BELITTLING and BLAME SHIFTING have in common and How to use BOUNDARIES to claim back your POWER | The A to Z of Emotional Abuse | 16 Jul 2024 | 00:23:12 | |
This week is about BAITING BELITTLING BLAME SHIFTING and BOUNDARIES as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body.
This week you will need a rock and a pen. Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 118 It's Mindfuckery | When the words don't match the action | 09 Jul 2024 | 00:19:00 | |
It's Mindfuckery I first came across the term "mindfuckery" on YouTube, at the very beginning of my journey. I stumbled upon a channel where a woman was processing her relationship and its fallout. In one video, she simply said, "It's mindfuckery." That word resonated with me and stopped me in my tracks. I naively thought I could hold my ex accountable—that I could get closure and he would realise what he had done. MINDFUCKERY • Definition noun. Vulgar Slang. The term used to describe mental confusion inflicted deliberately by another person. 1. The action of someone behaving in a way, or performing an action, with the intent of seriously disturbing another person(s). It's a covert manipulation that distorts your perception, making you question your sanity and memory. Long-term contact with a toxic or emotionally abusive person causes significant damage to the brain. Your body, sensing danger, shuts down your brain to protect it and you. Your #INTUITION told you something was wrong, or you didn’t believe the story they were telling you. They lied to you, and you ended up QUESTIONING yourself while they minimised your feelings. When the words don’t match the action: “But he says he loves me, why would he do that?” It is #CRAZY-MAKING. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 117 A is for: ADRENAL FATIGUE • ALIENATION • AVOIDANCE | The A to Z of Emotional Abuse | 02 Jul 2024 | 00:22:48 | |
This week is about ADRENAL FATIGUE • ALIENATION • AVOIDANCE as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on your mind, your body and your soul. You might be wondering what is happening to your body and mind. This week I explain:
Celtic Salt - this isn't an affiliate link - please do your own research as I am not a nutritionist but I have found this beneficial - https://www.amazon.co.uk/s?k=Le+Paludier+de+Guerande&i=grocery&search-type=ss&ref=bl_dp_s_web_0 Episode 72 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal https://www.podbean.com/eas/pb-scm3p-1488d1e What is the difference between PTSD and C-PTSD? Complex Post Traumatic Stress Disorder | https://youtu.be/l6_trbm7r1g Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 116 Are you wondering if your children are Narcissists? Or do they just have flees? | 25 Jun 2024 | 00:18:04 | |
This week is about children! You might be asking if your children are narcissists as they are displaying similar behaviours to your ex
Divorce Settlement Checklist | Divorcing the Narcissist - https://youtu.be/NPlYLNIYw4w Links to both books mentioned are below https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 115 The pain and confusion of Abandonment and Abusive Cycles | The A to Z of Emotional Abuse | 18 Jun 2024 | 00:17:17 | |
This week is about Abandonment, Abuse and Abusive Cycles as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body. Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 114 Guided meditation for Protection, Box Breathing and Grounding all in one place | 11 Jun 2024 | 00:25:50 | |
This week I have created a 3 in 1 podcast - as healing from these relationships is one of the most rewarding things you can do and I talk about grounding, breathing and protection that is what I have created. I have also saved it so that if your device allows you can forward to the one you want without searching too hard. Press FF
Meditations Playlist - https://www.youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 113 I know how to short cut your healing | 04 Jun 2024 | 00:19:11 | |
Healing from these relationships is one of the most rewarding things you can do! In March I was an expert speaker at an online summit - my subject was WoundTalking© - a transformative journey of self-discovery and healing. Prior to the talk I was interviewed by Debbie Debonaire about
https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 112 Are you living in Freeze? And how to get out of it | 28 May 2024 | 00:19:24 | |
Healing from these relationships is one of the most rewarding things you can do! Trauma responses of Fight, Flight, Fawn and Freeze
https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
#gabormate #petewalker #somaticexperiencing | |||
| Episode 111 The cycle of abuse by a parasite AKA The Narcissist or Emotional Abuser | 21 May 2024 | 00:22:43 | |
Healing from these relationships is one of the most rewarding things you can do! No one will ever get the pain and confusion you are left with when the fairytale romance is over - that is what they see - they don't see the chaos that went on behind closed doors!
ROI - Know your value the narcissist does - https://youtu.be/GBo7LIcInk0 #dirtyjohn #johnmehan #netflix https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 127 Gaslighting, Guilt, and the Volcano of Anger: How to Heal | 17 Sep 2024 | 00:16:45 | |
Today’s episode, where we’re diving into the intense, volcanic anger that can bubble up after narcissistic abuse. We’ll be exploring why these emotions feel so overwhelming, how manipulation tactics like gaslighting and triangulation leave us questioning our reality, and most importantly, how to start processing that anger in a healthy way. Whether it’s rage that seems to come out of nowhere or self-doubt that keeps replaying in your mind, this episode is all about understanding and healing those deep emotional wounds. Grab a notebook, as we’ll be sharing practical tips to help you reprogram, reparent, and break the toxic cycles once and for all. If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources | |||
| Episode 110 Healing the wounds and moving on | 14 May 2024 | 00:41:15 | |
This week I am sharing a podcast I was on with John Kenny the relationship guy, following our 2nd interview Divorce, The Narcissist and Healing from Emotional abuser - listen here John invited me back for him to experience a healing session - this is the result - I am sharing to help you inner stand and process you really can heal from this abuse and you can heal deep wounds and the BIGGEST AND I don't use a process that will re- trigger you!
#2 Divorce, The Narcissist and Healing from emotional abuser - https://www.podbean.com/eas/pb-p3pez-153c4ef #1 Divorce and the Narcissist | The Relationship Guy Podcast https://youtu.be/DPi03NJxx6c https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 109 Are you stuck and unable to move on? Try this | 07 May 2024 | 00:18:04 | |
Are you stuck and unable to more on? Wondering what they are up to? Waiting for them to reach out and say they are sorry?
Try this. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 108 How being in your body will help you HEAL and step into your QUEEN energy | 30 Apr 2024 | 00:18:45 | |
This week I was shown by a horse the power of grounding. I attending a healing sanctuary where they use horses to guide you to delve deeper and clear more, I was drawn automatically to this process and with the help of Wendy and Bill and Athena I was able to step more into my feminine power and clear away some the masculine energy I had use to protect me. One moment in particular showed me the power of grounding and staying in our bodies. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 107 The Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics | 23 Apr 2024 | 00:20:34 | |
Confusion coming out of an emotionally abusive relationships -Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics In this episode, I discuss the Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics. What is happening in your body and what happens to your mind when you are threatened?
https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 106 Breaking the Trauma Bond | 16 Apr 2024 | 00:22:00 | |
In this episode, I discuss the trauma bond. I remember it like it was yesterday, there are so many things I can’t remember but this memory is so clear. I was sitting on the arm of my sofa holding a coffee; the October sun streaming through the large window, and then it happened; I made this huge statement “I don’t ever want anyone to go through what I have been through”. BOOM And there it was... The words were out of my mouth and they couldn’t be unsaid or unheard. A thousand horses could not drag them back. The Seed was planted! At this point I had no idea what I was going to go through, it was just terribly painful; and I had no idea that I was in fact at the start of my journey, not the end as I thought... I still believed this was all my fault. It wasn’t until months later I realised I actually didn’t want to stop people going through their own personal journey and I didn’t want them having their own cathartic Dark Night of the Soul, because this is where the magic is... This is where the healing happens.
https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 105 Grief is a powerful tool for your recovery | 09 Apr 2024 | 00:16:15 | |
In this episode, I discuss grief and the layers we need to grieve. Also How our minds have been trained to search for information to confirm you are wrong and the abuser is right. You can get the Workbook and MP3 for Grieving the Past Present and Future Here: https://www.innerhealingsanctuary.co.uk/shop
https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| The MindFuckery Podcast 2nd year anniversary | 06 Apr 2024 | 00:20:00 | |
in this episode I celebrate the 2nd anniversary of the podcast, talking about the raw emotions you experience. I talk about the grief of the loss of the person I was and learning to love the new version. Coercion including financial and sexual control. Sexual Coercion and how the Narcissist Manipulates you - https://youtu.be/soxzsU-CQp8
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 104 Never forget you are the most powerful piece - step into your queen energy | 02 Apr 2024 | 00:24:05 | |
As The MindFuckery Podcast comes to the end of year two I talk about the mind body and soul connection and how it was affected by the abuse.
And remind you that you were and still are the most powerful piece on the chess board. The abuse may have moved on, creating a new persona - what is keeping you trapped? For me it was three statements, perhaps you recognise them
https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
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| Episode 103 Why the abuser wants you to react and how to clear the energetic connections | 26 Mar 2024 | 00:22:09 | |
In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right. The difference between responding and reacting and why the abuser really wants you to react. And I talk you through a dry brushing exercise to clear energetic connections. This link for my play list for meditations - with breathing exercises and grounding techniques, chakra balancing and many others: https://youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy&si=Jt1c1477amv1pB0x https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 102 How the pain can help you with your healing journey. | 19 Mar 2024 | 00:26:35 | |
In this episode, I explain how the pain can help you with your healing journey. And how looking back is healthy!
https://www.innerhealingsanctuary.co.uk/ The Identity Wound is a course I will be running from 25th March through to the 15th of May - REWRITE YOUR STORY AND LIVE THE LIFE YOU WERE BORN TO LIVE. Chiron's alignment with Mercury presents you the opportunity to delve into your wounds, identify self-sabotaging patterns, and reframe your inner-standing of yourself. Rewrite your story and live the life you were born to live. This is an opportunity to shift your karma and reshape your destiny. Presented with a unique chance to explore the deeply ingrained patterns inherited from your family, we can gain insight into how they have influenced your sense of individuality and purpose. I am Elizabeth, Founder of the INNER HEALING SANCTUARY, The Original Wound© WoundTalking© and QuantumGlow Healing© I have been a Woundologist for over 20 years working with past life wounds, clearing ancestral trauma and working with this life wounding. I am also the author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters. BECOMING THE AUTHENTIC SELF | The Identity Wound Given this unique opportunity to explore the deeply ingrained patterns inherited from our family, you can gain insight into how they have influenced your sense of individuality and purpose. Following the journey with Chiron and Mercury, we will delve into the concept of the identity wound. Regardless of your confidence and achievements, you carry within you a deeply ingrained identity wound, stemming from past experiences of rejection and abandonment. Words and actions can trigger your core wounds of abandonment, shame, and betrayal. These experiences often lead you to question your existence, asking: "Do I have the right to be here? Does my existence truly matter? Who am I?" By engaging in this process, you aim to shift your karma and reshape your destiny. • Listen to it what your body tells you. Working with your intuition, you will allow your own truth to emerge. • Allow Chiron to guide you to use different techniques and connect to your authentic self. • Listen to your soul, it been waiting for you to free yourself from these limitations. Let's see what's inside • The Story Of Your Identity Wound - We use this time for reflection, leaning into our bodies and to inner-stand the emotions, patterns and stories. • Examine your wounds - Identifying with the wounds and the statements. • Breaking the cycle - Inner-standing who you are and reconnecting with all your missing parts. • Rewrite your Story - Taking this opportunity to change your karma, and rewrite your destiny • Becoming the authentic self - Stepping back integrate and celebrate your authentic selves. SUPPORT TO HELP YOU COMPLETE THE JOURNEY: FACEBOOK GROUP Where we support each other on the Journey. Each day there will be a live or recorded meditation or download added to the group. Access to the vault where you can access the resources to support you. FAQ: - How much will this cost? The total cost is £30 for the total course along with your time and commitment. - It sounds wonderful but is this really for me? You are the only person who can decide this, listen to your body and ask if it aligns with your souls purpose at this time. - How does this work? I am holding space in a private Facebook group and over the course of this journey I will be guide you. - How long do the results? This is a journey and it is important to remember that not all the wounds and limitations are yours. Connect with Elizabeth - https://linktr.ee/elizabethgoddard Join here - https://www.innerhealingsanctuary.co.uk/.../the-identity...
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
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| Episode 126 How Journaling can help you process the trauma | 10 Sep 2024 | 00:19:28 | |
TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level. If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get clarity after waking in the morning or at any point that fits in with your routine.
And I have included 6 prompts to help you get started Warrior Goddess Archetype Meditation Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 #juliacameron #artistsway #journallingprompts | |||
| Episode 101 Different types of Supply - the abuser isn't fussy how they get it | 12 Mar 2024 | 00:23:32 | |
In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
I explain how listening to your body you inner stand if your wounds are reacting and give you ideas to respond rather than react. https://www.innerhealingsanctuary.co.uk/ The Identity Wound is a course I will be running from 25th March through to the 15th of May - REWRITE YOUR STORY AND LIVE THE LIFE YOU WERE BORN TO LIVE.
Chiron's alignment with Mercury presents you the opportunity to delve into your wounds, identify self-sabotaging patterns, and reframe your inner-standing of yourself.
Rewrite your story and live the life you were born to live. This is an opportunity to shift your karma and reshape your destiny.
Presented with a unique chance to explore the deeply ingrained patterns inherited from your family, we can gain insight into how they have influenced your sense of individuality and purpose.
I am Elizabeth, Founder of the INNER HEALING SANCTUARY, The Original Wound© WoundTalking© and QuantumGlow Healing© I have been a Woundologist for over 20 years working with past life wounds, clearing ancestral trauma and working with this life wounding. I am also the author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.
BECOMING THE AUTHENTIC SELF | The Identity Wound
Given this unique opportunity to explore the deeply ingrained patterns inherited from our family, you can gain insight into how they have influenced your sense of individuality and purpose.
Following the journey with Chiron and Mercury, we will delve into the concept of the identity wound.
Regardless of your confidence and achievements, you carry within you a deeply ingrained identity wound, stemming from past experiences of rejection and abandonment.
Words and actions can trigger your core wounds of abandonment, shame, and betrayal. These experiences often lead you to question your existence, asking: "Do I have the right to be here? Does my existence truly matter? Who am I?" By engaging in this process, you aim to shift your karma and reshape your destiny.
• Listen to it what your body tells you. Working with your intuition, you will allow your own truth to emerge. • Allow Chiron to guide you to use different techniques and connect to your authentic self. • Listen to your soul, it been waiting for you to free yourself from these limitations.
Let's see what's inside • The Story Of Your Identity Wound - We use this time for reflection, leaning into our bodies and to inner-stand the emotions, patterns and stories. • Examine your wounds - Identifying with the wounds and the statements. • Breaking the cycle - Inner-standing who you are and reconnecting with all your missing parts. • Rewrite your Story - Taking this opportunity to change your karma, and rewrite your destiny • Becoming the authentic self - Stepping back integrate and celebrate your authentic selves.
SUPPORT TO HELP YOU COMPLETE THE JOURNEY: FACEBOOK GROUP Where we support each other on the Journey. Each day there will be a live or recorded meditation or download added to the group.
Access to the vault where you can access the resources to support you. FAQ: - How much will this cost? The total cost is £30 for the total course along with your time and commitment. - It sounds wonderful but is this really for me? You are the only person who can decide this, listen to your body and ask if it aligns with your souls purpose at this time. - How does this work? I am holding space in a private Facebook group and over the course of this journey I will be guide you. - How long do the results? This is a journey and it is important to remember that not all the wounds and limitations are yours. Connect with Elizabeth - https://linktr.ee/elizabethgoddard Join here - https://www.innerhealingsanctuary.co.uk/.../the-identity...
#dirtyjohn #netflix
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 100 Have you been dancing with the devil? | 06 Mar 2024 | 00:27:47 | |
In this episode, I ask have you been dancing with the devil? I also spoke about the patterns that run through our lives and explain how to work with a timeline to combat rumination and reprogram you mind that has been tricked to believe this is all your fault. I also spoke about vibrations, which is what we experience and pick up energetically in these relationships If you would like to join me for the Honest Conversations workshop in April - email me info@innerhealingsanctuary.co.uk and I will get the information over to you https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 99 There's no one as desperate as a Narcissist looking for a roof over their head - AKA Manipulation | 28 Feb 2024 | 00:24:30 | |
In this episode, I discuss manipulation and how we can tune in to it in our bodies. I mentioned my YouTube video Know your value, the narcissist does! And I spoke about vibrations, which is what we experience and pick up energetically in these relationships #mindfuckerypodcast is now the 5th out of the top 20 of must listen to podcasts for emotional abuse. https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 98 What can abuse teach us? And what is happening in the body? | 21 Feb 2024 | 00:27:12 | |
In this episode, I discuss what happening in the body and to our brains and what it is like to be trapped there. Following on from last weeks podcast I explain how listening to our bodies and how they can react when trapped in emotionally abusive relationships . As well as how you can use these feelings to help recover from the trauma. I mention Dr Emoto's work with words and water and here you can see a video - https://youtu.be/5cyQVu_8EFc?si=ihMrzm4E0K45dkLe And I spoke about vibrations, which is what we experience and pick up energetically in these relationships
Energy frequency and vibration - water - https://www.facebook.com/reel/388453376846311 Salt vibration experiment - https://youtu.be/wvJAgrUBF4w?si=2DCEhFpiQsePK6vq #dremoto #waterexperiment
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
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| Episode 97 Living in Survival Mode and what it is like to be Trapped there | 14 Feb 2024 | 00:19:00 | |
In this episode, I discuss living in #SurvivalMode and what it is like to be trapped there. I explain what could be the cause us to get trapped in emotionally abusive relationships . I also discuss why someone wouldn’t help you get out and would want to keep you trapped there . I mention Ross Rosenburg’s book ‘The Human Magnet Syndrome’ and George K Simon’s book ‘In Sheep’s Clothing.
Reference: S2 EP 20 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal https://www.podbean.com/ew/pb-scm3p-1488d1e STOP the Rumination NOW! Divorcing he Narcissist https://youtu.be/-8B-jWjHEt8 HEALING FROM EMOTIONAL ABUSE • GROUNDING MEDITATION • Get out of your head https://youtu.be/xb90Cxfqeh8 Know your value, the narcissist does! https://youtu.be/GBo7LIcInk0 #rossrosenburg #georgeksimon #carolinemyss #woundology
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 96 Are you stuck trying to love someone who can't accept love? | 07 Feb 2024 | 00:14:10 | |
I read a post with a quote from Matt Kahn this week which didn't resonate for me. "Why are people not nice to you? Because they're treating you the way they treat themselves and the way they've been treated by others, and they are showing you how much love lacks in their lives. Which means, they're crying out for love. And they don't know they're crying out for love and they're projecting onto you what you haven't done to keep them happy. So don't give them what they want, give them what they need: Love." But what if the person crying out for love isn't able to accept it? For me, anyone trapped in or wanting the abuser back—whether consciously or unconsciously—this would indicate to them, they are doing the right thing by staying and giving love. Or trapped not able to move on. #mattkhan #carolinemyss #woundology
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 95 The relationship was a contradiction - your very only Alice through the looking glass moment | 30 Jan 2024 | 00:18:23 | |
Being in your body is so very important when you are recovering. The gaslighting that took place convinced you that what you thought was true was a lie and what was a lie was the truth. This is your very own Alice through the looking glass moment. The phrase1 ‘Through the Looking Glass’ can be viewed as a metaphor for any time the world suddenly appears unfamiliar, almost as if things were turned upside down. – similar to looking out from inside the mirror to find a world both recognizable and yet turned inside-out. Grounding and breathing are very quick ways of stopping the thoughts in their tracks before you lose days and weeks to rumination. Coming out of these relationships you have more questions than answers and easily slip into rumination which is the process of continuously thinking about the same thoughts, which tend to be sad or dark. Rumination can be dangerous to your mental health, it prolongs your ability to think and process emotions. By grounding into your body you stay out of your head which helps you process what has happened and what is happening to you. Breathing and counting also help you be in your body whilst balancing the stress hormones and calming down your nervous system.
follow this link for more resources https://linktr.ee/elizabethgoddard?utm_source=linktree_admin_share
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 94 Don't be deceived by the performance of the new supply! | 23 Jan 2024 | 00:23:14 | |
Contrary to what you are seeing life isn't sweet, they aren't living their best lives - they are living the same life with a different person. That person, their new supply is able to offer them something you weren't. But his is another game - more acting involved. If they aren't hooked yet they will be won't be experiencing the behind the scenes experience but it will come, unless they break free before that happens. Healing is possible for you - grieving the past present and future is a good place to start! https://www.innerhealingsanctuary.co.uk/shop
#gabormatte
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
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| Episode 93 Being denied CLOSURE is unhealthy; it's damaging, destructive and controlling. | 16 Jan 2024 | 00:25:21 | |
Welcome to episode 41.
RELATIONSHIP CLOSURE INVOLVES HONEST, HEALTHY, NON-JUDGMENTAL COMMUNICATION THAT HELPS WITH LETTING GO. Being denied CLOSURE when you're breaking up is unhealthy; it's damaging, destructive and controlling.
I am seeing a lot of people questioning if the abuser has changed as they are seeing a different person - does a leopard change its spots?
The podcast - what's wrong with me can be heard here - https://www.podbean.com/ew/pb-jy6ti-14dcbb2
And the link to my Free Resources page is here https://www.podbean.com/ew/pb-jy6ti-14dcbb2
https://www.innerhealingsanctuary.co.uk Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 92 Moving forward to the ultimate goal for 2024 | 09 Jan 2024 | 00:18:45 | |
This the first podcast on 2024 (officially). This podcast is about moving forward, energy and how to take what we want and turn it or transform it into a shiny new future.
Referencing back to Episode 37 and the Faraday Cage I spoke about the ultimate goal which is living an #authentic life. What does that mean for you?
And also referencing Episode 38 for the QuantumGlow healing you can get a personalised one here - https://www.innerhealingsanctuary.co.uk/services/quantumglowc
And download my workbook THAT'S FOR ME here https://thedivorcesanctuary.etsy.com/uk/listing/1632676297/manifestation-journal-thats-for-me
What is it you can feel and how do you want to feel? Let's see if we can make it a reality for you!
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 125 Why Do We Repeat Painful Patterns? | 03 Sep 2024 | 00:13:38 | |
This week I talk about Why we repeat painful Patterns. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 91 Divorce, the Narcissist and healing from Emotional Abuse | 02 Jan 2024 | 00:33:48 | |
Due to flu this week I am sharing an interview with John Kenny in November. These are his show notes: John interviews Elizabeth Goddard, founder of the Divorce Sanctuary and author of the book "Divorce Matters." Elizabeth shares her expertise in dealing with divorces involving manipulative and emotionally abusive partners. She discusses the importance of emotionally divorcing from a narcissistic ex-spouse and offers practical advice on navigating the divorce process, including financial considerations and negotiating assets. Elizabeth also introduces the concept of "woundology," a healing approach that addresses past life wounds and ancestral trauma. KEY TAKEAWAYS: Elizabeth Goddard's book, "Divorce Matters," is a comprehensive workbook and healing guide for individuals going through a divorce with manipulative and emotionally abusive partners. Emotional divorcing is an important aspect of separating from a narcissistic or manipulative partner, as it involves managing your own emotions and reactions to their behaviour. Woundology is a concept that Elizabeth specialises in, which involves healing past life wounds, clearing ancestral trauma, and addressing current life wounds that may be affecting relationships. The book "Divorce Matters" covers practical aspects of divorce, such as finances and asset splitting, while also addressing the emotional side of the process and providing tools for healing and moving forward. Elizabeth's work with wounds and trauma can be beneficial for individuals who have experienced emotional abuse or have unresolved wounds that are impacting their relationships. Her website, Divorce Sanctuary, provides more information on her services and how to work with her. BEST MOMENTS "It's a workbook healing book. It's an encompassed everything to help people who are divorcing through or divorcing manipulative people, people that are going to manipulate the process, hide things." "Financial control is huge. So, and it happens and this is something that continues after the divorce as well. There is an element that they will control the day it gets paid." "It's about letting them think they've won. I had a bonus when I was working quite a few years ago and I bought this huge TV and surround sound TV and DVD player. And it was my ex-husband like he was in heaven." "It's about healing some of those wounds, not just those, but other stuff as well. There might be money stuff that comes down, there might have been abuse stuff or trauma that comes back down through this ancestral line." "I was able to contact that part of me that wanted that attention that needed that attention that was in pain. And I was able to talk to her, calm her down. And it just changed everything." ABOUT THE HOST Links: https://www.instagram.com/johnkennycoaching?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA== https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 90 Distance Healing Meditiation | 27 Dec 2023 | 00:31:46 | |
This week is slightly different I am offering a distance healing - the instructions are in the podcast and are for wounds of:
I tuned in collectively for anyone who wishes to heal - for those that don't I will be back next week with another podcast. If you would like to book a personal healing you can book here: https://thedivorcesanctuary.etsy.com/uk/listing/1633379111/quantumglow-healing
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 89 Creating safety within a relationship - Using you body to inner-stand you’re safe | 19 Dec 2023 | 00:33:16 | |
Last week I said I would talk further about creating a safe environment and creating safety within a relationship and like everything this is an inside job.
This week I share the feeling of inner-standing and listening with your body. This is such a power tool that will help you with creating boundaries and listening to other peoples energy. Once you have built up the trust in what you are feeling you can use this to protect yourself and find out what is safe for you.
#schumannresonance #BesselvanderKolk #Faraday cage https://vm.tiktok.com/ZGeNmsGPf/
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 88 Creating a sense of safety and security in your life | 12 Dec 2023 | 00:27:24 | |
I asked my group members this week what they NEEDED at the moment and gave them a list of 10 Empowered, Validated, Connected, Understood, Resilient, Hopeful, Confident, Loved or Free - the one with the most votes is Safe - A sense of safety and security in their environment and relationships so this week I thought I would share some ideas to create a safe environment - this allows you body to heal, to relax for a moment or two. I have spoken over the last few weeks about writing out the story and now powerful this is towards your recovery and helping you out of rumination.
Grounding - https://youtu.be/xb90Cxfqeh8 Breathing - https://youtu.be/-8B-jWjHEt8 Following a series of YouTube videos I posted the terms on instagram and wrote this article for Thrive Global article - GLOSSARY TERMS A-Z of Emotional Abuse Terminology used relating to narcissism, sociopathy and psychopathy - https://community.thriveglobal.com/a-z-of-emotional-abuse/ This resulted in a message from the publishers asking if this was my next book - and I thought what a great idea and starting writing The A to Z of Emotional Abuse - Dictionary of narcissistic terms - https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse EP 20 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal - https://www.podbean.com/ew/pb-scm3p-1488d1e
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
| |||
| Episode 87 Do you know how amazing you are? ♥️ | 05 Dec 2023 | 00:18:17 | |
Have you heard of The Castle by John Welwood? In this episode I talk about this and how we lose out identity through the abuse. I first heard of it when I was listening to Debbie Ford's The Dark Side of the Light Chasers. How do we lose our identity? https://linktr.ee/elizabethgoddard I also read The Hopi Creation Story which I used first in Finding Lily and again in The A to Z of Emotional abuse. #johnwelwood #thecastleanalogy #Debbieford #darksideofthelightchasers
https://www.innerhealingsanctuary.co.uk
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 86 Is it OK to label them a narcissist? And how writing can help you recover from abuse | 28 Nov 2023 | 00:29:32 | |
Do labels help you and your recovery? Is your EX a NARCISSIST? Does it really matter? The goal is to DIVORCE EMOTIONALLY from the abuse so you feel nothing towards them but that doesn't happen over night. There could be many layers to recovery before you get to that point. One way to help with your recovery is to write out the story. By doing this you can see the patterns and the story becomes your own encyclopaedia or dictionary and will help you see the patterns of the relationship. Keeping you out of rumination and helping you break the trauma bond. #RossRosenberg #Humanmagnetsyndrome
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 85 What is Coercive Control, Sexual and Financial Coercive Control and how do you prove coercive control? | 21 Nov 2023 | 00:33:52 | |
In this episode of the show I'm sharing with you What Coercive Control, Sexual and Financial Coercive Control is, and how you prove coercive. Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here: https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/ WATCH Sexual Coercion and how the Narcissist Manipulates you https://youtu.be/soxzsU-CQp8 GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 How do you prove controlling and coercive behaviour https://corkerbinning.com/what-should-i-do-if-i-am-accused-of-controlling-or-coercive-behaviour/ Episode 20 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal https://www.podbean.com/eas/pb-scm3p-1488d1e #financialcoercivecontrol #adrenalfatigue #sexualcoercivecontrol | |||
| Episode 84 Is emotional abuse worse than physical abuse? | 14 Nov 2023 | 00:26:00 | |
In this episode of the show I'm sharing with you HOW emotional abuse can cause loss of identity, what emotional abuse does to your mind body and soul. I'm sharing with you FOUR things you can do now to help your recovery Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/ WATCH Sexual Coercion and how the Narcissist Manipulates you https://youtu.be/soxzsU-CQp8 GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 #drdanielamen #canemotionalabusecauselossofidentity #emotionalabusevsphysicalabuse | |||
| Episode 83 Divorce Matters and There is a DICTIONARY for Narcissistic abuse. | 08 Nov 2023 | 00:20:23 | |
This week is a Wednesday edition - these are rare and for good reason, yesterday was the book launch for Divorce Matters. I am a bit emotional about this, it has been a long journey to get this out and despite road closures and horrific traffic chaos I was joined by an amazing group of people.
This week I share with the why I wrote this book and how it started out and what drives me to share this with you.
I was listening to a podcast from 2021 a few days ago hosted by #CarolineStrawson who interview #SamVaknin and as he explained his role in all the terms she said there should be a dictionary for narcissistic abuse - I found myself shouting out - here is I wrote it it's the A to Z of Emotional Abuse. https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Divorce Matters - https://www.innerhealingsanctuary.co.uk/services/divorce-matters https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
| |||
| Episode 82 Loss of identity and how to start reclaiming YOU back. | 31 Oct 2023 | 00:26:15 | |
Have you come out of your relationship not knowing who you are or even recognising yourself, what you like and what you don't like. Actually scrap that, this can go on for a long time after the relationship is over. You are not alone I promise - grab a cup of tea and sit back and let me share with you some insight and ideas to help create an environment for healing. Download FREE Journal Prompts! https://www.innerhealingsanctuary.co.uk/free-resources Grounding meditation - https://youtu.be/xb90Cxfqeh8Breathing - https://youtu.be/-8B-jWjHEt8 Self-care - https://www.innerhealingsanctuary.co.uk/free-resources Grieving the Past Present Future https://www.innerhealingsanctuary.co.uk/shop Adrenal Fatigue - S2 Episode 20 https://www.podbean.com/eas/pb-scm3p-1488d1e https://www.innerhealingsanctuary.co.uk/ Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
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| Episode 125 Learning to Trust again after Narcissist and Emotional Abuse | 27 Aug 2024 | 00:24:08 | |
This week I am talking about Learning to Trust again and the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 81 What is wrong with me? | 24 Oct 2023 | 00:13:38 | |
Do you have a wound of what is wrong with me? That what I discuss and also how journalling can help you with your healing. Balancing the polarity of pain and numbness
This is the link to a free workbook 34 Journalling Prompts Journaling for Healing This is the link to the podcast of Journalling for healing https://www.podbean.com/ep/pb-u9u6n-12b8440
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 80 The difference between a Physical and Emotional Wounds | 17 Oct 2023 | 00:19:41 | |
What is the difference between a physical and emotional wound?
You would't leave a broken bone to heal by itself but we are taught to ignore the emotional wounds. https://www.innerhealingsanctuary.co.uk/ Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
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| Episode 79 Is it a bird? Is it a plane? NO it’s a FLYING MONKEY! | 10 Oct 2023 | 00:29:59 | |
Is it a bird? Is it a plane? NO it's a FLYING MONKEY A flying what now? What is a FLYING MONKEY? OR should that be WHO? They are one of the emotional abuser entourage, one of their inner circle - they may cause you pain, they may be around to limit damage control What they aren't are your friends and they will be reporting back…
If you would like more information on joining me to learn how to talk to your wounds let me know HERE
https://www.innerhealingsanctuary.co.uk/
#flyingmonkey #itsamindfuck
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||
| Episode 78 Have you been wondering if you are the Narcissist? | 03 Oct 2023 | 00:16:15 | |
Have you been wondering if you are the Narcissist?
Lets look at why you could be asking this question and if there is anything deeper that could be keeping you trapped
If you would like more information on joining me to learn how to talk to your wounds let me know HERE
https://www.innerhealingsanctuary.co.uk/
#WoundTalking© workshop Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard | |||