Explore every episode of the podcast The Mind Muscle Connection
Dive into the complete episode list for The Mind Muscle Connection. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.
02 Sep 2024
00:24:27
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Is Intermittent Fasting a Tool You Can Use For Muscle Gain or Fat Loss?
Do I Need to Train Abs in a Fat Loss Phase?
Not Overweight but I need to Lose This Last 10-15 Pounds. Is This Going to be More Diet Or Training Related?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 487: Why You Aren't Happy With Your Look As You Lose Weight
30 Aug 2024
00:15:11
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I will talk about Why you aren’t happy with your look as you lose weight.
Many of you have experienced the frustration of losing weight without achieving the look you desire. We'll explore the surprising reasons behind this common dilemma and why the scale might be misleading you and what other factors play an important role in shaping your appearance during weight loss.
So, if you ever found yourself dropping pounds but still feeling unsatisfied with your reflection — this episode is a must listen!
Let’s talk about:
Introduction
Common issues for those who have done fat loss phases
#1 Dropping weight too quickly
#2 You don’t lift
#3 Not eating enough protein
#4 Poor sleep
#5 Haven’t built much muscle
#6 Focusing on scale weight
#7 You’re depleted
Final takeaways
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 478: Fitness In My 30s Vs My 20s
09 Aug 2024
00:26:42
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I get real about my own experiences with Fitness in my 20s versus my 30s.
I'll share the mistakes I made when I was younger, like obsessing over getting big and neglecting important things like cardio and overall health. Then I'll dive into how my approach has evolved, focusing on long-term health and sustainable habits.
Whether you're in your 20s and want to avoid common pitfalls, or you're in your 30s and feeling lost about how to adapt your fitness routine, this episode is for you.
Let’s talk about:
Introduction
Fitness in my 30s VS my 20s
Forcing a look
Gaining weight
Didn’t care about Cardio
No structured training
Not being active out of the gym
Fitness in 30s
Conclusion
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 388: How To Have A Successful Fat Loss Phase In 2024
12 Jan 2024
00:18:40
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right!
I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of freezing and not doing anything for your fat loss goals!
Let’s talk about:
Introduction
How to have a successful fat loss phase in 2024
#1 Don’t drop weight too quickly
#2 Make sure your macros are balanced
#3 Break weight loss up into chunks/utilize diet breaks
#4 Lift weights
#5 Don’t rely on exercise for fat loss
#6 Dial in sleep
#7 Make sure you have a game plan for after the diet
#8 Don’t plan on trying to fat loss diet the entire year
#9 Consider a body recomp approach instead of a fat loss
Conclusion
Follow me on Instagram for more information and education: jeffhoehn_
Episode 387: Dr. Eric Helms- Prep Review, Optimal Weight Gain For Muscle Growth, and more.
10 Jan 2024
01:18:51
Welcome to the Mind Muscle Connection Podcast!
We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us!
Dr. Eric Helms talks about his WNBF training, specialization phase, what’s next for him, optimal weight gain for muscle growth, surplus, and so much more!
Let’s talk about:
Introduction and a recap from Dr. Eric Helms on his WNBF competition
Dr. Eric Helms’ prep in the final eight weeks of his WNBF competition
Specialization Phase
Volume in relation to Specialization Phase
How was it for Dr. Eric Helms for his first professional show and what’s next for him
What Dr. Eric Helms will be focusing on from the training or nutrition standpoint during his off-season
Dr. Eric Helms’ tip on pairing the right rep range with movements
Dr. Eric Helms on Surplus based on his weight gain study and his own weight gain
Dr. Eric Helms on maintenance
Dr. Eric Helms’ study changing his mindset on weight gain
Dr. Eric Helms on the statement “You can build muscle at your maintenance”
Conclusion
You may find more about Dr. Eric Helms HERE Dr. Eric Helms’ Instagram: @helms3dmj
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 386: Q&A- What To Do If You Gained Too Much In A Building Phase, Meal Prep Services, Too Many Sets For One Exercise
08 Jan 2024
00:16:44
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Options if I gained too much during a build but want to continue
Do you think there's a limit to how many sets you should do for one single exercise?
Thoughts on using a meal prep service
Follow me on Instagram for more information and education: jeffhoehn_
Episode 385: Chest Training Tips For Muscle Growth
05 Jan 2024
00:19:27
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, titled 'Chest Training Tips for Muscle Growth,' I delved into the nuances of chest training, drawing from my own experiences and reflecting on my journey from the beginning.
I meticulously broke down eight essential tips, providing detailed insights and offering advice to enhance your training regimen. If you're currently engaged in chest training and aspire to achieve your fitness goals, this episode is tailored specifically for you!
Let’s talk about:
Introduction
Chest Training tips for muscle growth
#1 Use more dumbbells, cables, and machines vs barbell bench
#2 Don’t neglect the bottom portion of the range of motion
#3 Utilize progressive overload
#4 Train with 1-2 reps in reserve
#5 Train 1-3 times per week
#6 Do 6 to 15 sets per week
#7 Do a flat press, an incline press, and a fly variation
#8 Train the chest at the 6-12 rep range
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 384: Dr Mike Nelson- How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain
03 Jan 2024
00:52:45
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!
Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on how these factors can significantly influence your overall health.
If this piques your interest, stay tuned for an insightful discussion that could reshape your perspective.
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 383: Q&A - Improving HRV, Gaintaining, One Chest Exercise For A Year
01 Jan 2024
00:18:55
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
How did your clients’ HRV improve?
Can I gaintain forever?
If you could pick one chest exercise to do for an entire year, what would it be?
Follow me on Instagram for more information and education: jeffhoehn_
Episode 382: Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background
29 Dec 2023
00:20:26
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background.
I went through all the possible reasons that could be holding you back and gave practical insights on what you can do about it. If you're facing challenges in building muscle, this episode provides straightforward explanations and useful tips to help you understand and address the obstacles.
Give it a listen for clear guidance on overcoming the hurdles and achieving your muscle-building goals!
Let’s talk about:
Introduction
Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background
Episode 381: Alex Bush - Glute Training, His Training, Cardio, and More
27 Dec 2023
01:10:25
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variety of topics, including Glute training, his training, Cardio, and more.
Alex provides a detailed account of his recent move, highlighting the setup of his home gym and the intricacies of his training approach. Expect a comprehensive discussion on cargo and glute training, with Alex sharing invaluable insights and practical tips!
Whether you're currently engaged in glute and cardio workouts or considering incorporating them into your routine, this episode offers a wealth of information that can elevate your training experience. So stay tuned!
Let’s talk about:
Introduction about Alex Bush
Update on Alex and his move
Alex’s training
Cardio
Tips for building muscle tissue
Food digestion
Weight gain
Sex differences
Glute training
Training intensity
Exercise selection
Bias areas
Where to find Alex
Where you can find Alex Bush: Instagram: @alexbush__
Episode 380: Q&A - What Rep Range If You Could Only Use One Forever, Do Squats Grow Hamstrings, Good Weight Gain Rate For Muscle Growth
25 Dec 2023
00:16:24
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
If you could only use one rep range for all exercises, which one is it?
On a lean bulk, is .3 to .5 KG weekly weight gain a good rate?
Are Squats Good For Building Hamstrings?
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 379: 5 Building Phase Misconceptions
22 Dec 2023
00:13:19
Welcome to the Mind Muscle Connection Podcast!
Are you currently in the building phase of your fitness journey, but find yourself limited by certain beliefs that you think are true?
In this solo episode, I delve into the 5 common misconceptions surrounding the building phase. I walk you through each one, explaining why these beliefs aren't necessarily true and how they might be holding you back from achieving your body goals.
So if you're looking for insights to maintain and boost your motivation during this phase, this episode is for you!
Let’s talk about:.
Introduction
5 building phase misconceptions
What is a building phase
#1 Gaining a ton of body fat
#2 Going to look worse during this period
#3 Going back to initial weight
#4 I’m not going to be making any progress
#5 I can never go back to losing body fat
Conclusion
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more
07 Aug 2024
00:36:15
Welcome to the Mind Muscle Connection Podcast!
In this episode, we dive deep into obesity, GLP-1, and more with Dr. Karl Nadolsky, a clinical endocrinologist and obesity specialist.
We discuss the challenges many of you face when it comes to weight loss journeys - how factors like genetics, environment, and biology play a significant role beyond just diet and exercise. Also, we cover the latest in weight loss medications, the GLP-1s, their benefits and considerations.
If you've ever struggled with weight loss or felt frustrated by conflicting health advice, this episode offers clarity! So be sure to tune in.
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 378: Dr. Matthew Stratton- Intermittent Fasting, Pre-Workout Supplementation, Importance of Breakfast for Training, and more
20 Dec 2023
01:19:34
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He talked about Intermittent Fasting, Pre-workout Supplementation, Importance of Breakfast for Training, and more.
While Intermittent Fasting is often associated with weight loss, Dr. Matthew addresses its suitability for muscle building. Get all the answers, including tips on exercising during the eating window and how to approach fasting while aiming to build muscle. Plus, he shares insights on whether intermittent fasting or caloric restriction is more effective for your dietary goals.
If you're curious or considering Intermittent Fasting for your health and fitness goals, this one's for you!
Let’s talk about:
Introduction about Dr. Matthew Stratton
His study about Intermittent fasting
Breakfast for training
Factors of meals
What is intermittent fasting
Downside of doing longer fast from a body comp standpoint
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
On December 19th at 5p CST im going to hold a FREE live training on body recomp.
Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp.
There will also be an option for a Q&A at the end as well.
If you attended or have watched the first FREE live training, I will have some updates in this one that you will not want to miss.
You can sign up HERE. If you are having issues with it, let me know and ill add you to the list.
Also let me know if you have any questions on this FREE live training.
Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
18 Dec 2023
00:14:43
Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
Is 5 days of training better than 4 for muscle growth?
Reasons to do leg press over back squatting with barbell
How to find my Zone 2
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 376: Why Your Body Comp Reader Said You Lost Muscle
15 Dec 2023
00:14:57
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delve into Why your body comp reader said you lost muscle.
I understand the frustration that comes with regularly checking your body composition reader and noticing a decline in muscle mass, leaving you wondering why. And so, I walk you through five reasons these readings may not be entirely accurate and offer you some practical advice and insights.
If you're actively working on your body recomp - this episode is tailor-made for you!
Let’s talk about:
Introduction
Why your body comp reader say you lost muscle
Body composition readers
DEXA for assessing changes in muscle mass
#1 Hydration status
#2 Poor standardization
#3 Glycogen loss
#4 Small error rate
#5 The more weight you lose, you may lose some muscles
Final takeaways
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
On December 19th at 5p CST im going to hold a FREE live training on body recomp.
Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp.
There will also be an option for a Q&A at the end as well.
If you attended or have watched d the first FREE live training, I will have some updates in this one that you will not want to miss.
You can sign up HERE. If you are having issues with it, let me know and ill add you to the list.
Also let me know if you have any questions on this FREE live training.
Episode 375: Bryan Boorstein - Race Overview, Cardio, Bro Splits, Specialization Phases and More.
13 Dec 2023
01:06:24
Welcome to the Mind Muscle Connection Podcast!
In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases, and more.
Bryan generously shares his personal experiences, shedding light on his recent race, his journey in personal training, and his unique perspectives on incorporating cardio into fitness routines. This episode is a deep dive into Bryan's wealth of knowledge, offering valuable insights and actionable takeaways for anyone looking to up their fitness game.
Don't miss out on this informative conversation!
Let’s talk about:
Introduction about Bryan Boorstein
Bryan’s update on his race & training
Cardio
Bro splits
Bryan’s shoulder day
Cardio & Zone 2
Specialization phases
Where to find Bryan: Instagram: bryanboorstein Podcast: Eat Train Prosper
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 374: Q&A - Same Exercise For Two Years, Meal Timing For Body Comp, Fasted Cardio
11 Dec 2023
00:15:39
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Could you just incline machine press for years or do you need novelty like dumbbells, bench, and whatnot?
If you’re trying to optimize meal timing for body composition, what would you do?
Thoughts on training after fasted cardio plus Yohimbine?
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 373: 5 Pillars Of A Body Recomp
08 Dec 2023
00:24:01
Welcome to the Mind Muscle Connection Podcast!
Have you ever found yourself putting in all the effort towards your body recomposition goals, only to feel frustrated because the results don't seem to align with your hard work?
In this solo episode, I've outlined the five pillars of body recomposition, offering you a comprehensive guide to evaluate your current approach and make necessary adjustments for success! Tune in to this informative episode to gain valuable insights and actionable tips.
Let’s talk about:
Introduction
5 pillars of body recomp
#1 Weight training
#2 Movement
#3 Nutrition
#4 Lifestyle & Stress Management
#5 Mindset
Final takeaways
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body Comp
06 Dec 2023
01:17:16
Welcome to the Mind Muscle Connection Podcast!
In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp.
He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often misconstrued. Brandon's expertise gives a fresh perspective that could reshape the way you approach nutrition, metabolism, and body composition. If you’re eager to know more about this, this is an episode you won't want to miss.
Let’s talk about:
Introduction about Brandon DaCruz
Brandon’s view on nutrition & metabolism
Factors that influence someone’s metabolism
Genetics
Metabolic adaptation
Rebound effects
Body recomp
3 forms of body recomp
Women & body recomp
Surplus
Rate of loss differences in women
Final takeaways
Follow me on Instagram for more information and education: jeffhoehn_
Episode 371: Should You Lose Muscle To Get To A Healthy Bodyweight, Importance Of A Calorie Surplus For Muscle Growth, Veggies As Carb Source
04 Dec 2023
00:16:44
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
If you are overweight and building muscle, do you have to lose some muscle for a healthy weight?
Does a small surplus really help with muscle building?
Are Veggies a god carb source?
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 476: Q&A- 1000 Cals And Not Losing Weight, Tracking Protein, Best DB Tricep Exercises and more.
05 Aug 2024
00:23:16
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
I have a friend who is overweight and is eating a thousand calories per day. Her metabolism is totally down, she is 51 years old, and does not want to lift weight. What can she do to lose weight?
I know the Anabolic Window has been largely debunked, but do you still think there’s benefit in getting protein and calorie closer to the end of your workout?
Would 7 sets of 9 and 6 sets of 10 yield similar hypertrophy?
Should you only count animal proteins toward protein goals?
Best Dumbbell Tricep Movements
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 370: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Wits & Weights Podcast Appearance)
01 Dec 2023
01:00:27
Welcome to the Mind Muscle Connection Podcast!
I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape's podcast called Wits & Weights. In this episode, we delved into the fascinating world of Sustaining Fat Loss Results and Maximizing Recovery for The Long Game.
Being on the guest side of the interview was such an enriching experience, allowing me to share more about my knowledge in the fitness industry. We covered a wide range of topics, from strategies for fat loss to personal approaches in navigating this journey.
If you're currently in the fat loss phase or simply curious about the subject, I highly recommend tuning in to catch the insights and discussions we had!
Let’s talk about:
Introduction about Jeff Hoehn
Jeff’s motivation & vision
Philosophy & values
Weight maintenance
Challenges around weight maintenance
Best way to prepare for Fat loss phase
Reversed diet
What should people track
Recovery
Training variables
Age & gender
Jeff’s personal approach to recovery
The most influential persons for Jeff from the guests he had on his podcast
Most memorable feedback from Mind Muscle Connection podcast
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 369: Lauren Colenso-Semple - Machines vs Free Weights, Functional Training, Hypertrophy Differences Between Men And Women
29 Nov 2023
01:04:39
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the comparison of Machines vs Free Weights, Functional Training, and the Hypertrophy Differences between men and women.
Lauren brings research-based insights and debunks some myths around this topic. She sheds light on the benefits of each approach, providing a comprehensive understanding of how to tailor workouts for optimal results.
If you’re curious to learn more, make sure not to miss this episode!
Let’s talk about:
Introduction about Lauren Colenso-Semple
Lauren’s training & nutrition
Research around machines and free weights
Benefits of using machine-based exercises for hypertrophy
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 368: Q&A- Top 3 Quad Exercises, Duration Of Each Nutrition Phase, Using Multiple Rep Ranges For Muscle Growth
27 Nov 2023
00:22:35
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Top 3 Quad Exercises
Optimal Duration of Each Nutrition Phase: Cut, Build, Maintenance, Recomp
Using Multiple Rep Ranges for Muscle Growth
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 367- Traits of a Successful Dieter
24 Nov 2023
00:21:04
Welcome to the Mind Muscle Connection Podcast!
Ever wondered if you're a regular dieter or a successful one?
In this solo episode, I delved into the Traits of a Successful Dieter. I broke down the traits that make someone a successful dieter and explained why these traits matter. If you're considering starting your diet journey or are already on one, this episode is packed with valuable insights. Understanding what makes successful dieters tick can make a real difference.
So don't miss out — tune in to this episode for practical tips that might just be the key to enhancing your path to a healthier lifestyle!
Let’s talk about:
Introduction
Traits of the successful dieter
Regular dieter
#1 The successful dieter prioritizes their overall health
#2 The successful dieter isn’t always fat-loss dieting
#3 The successful dieter doesn’t have all or nothing mindset
#4 The successful dieter knows what their struggles are
#5 The successful dieter knows when to enjoy & be intentional with food
#6 The successful dieter plans ahead
#7 The successful dieter thinks about how nutrition affects training
#8 The successful dieter knows how certain food makes them feel
#9 The successful dieter is patient with themselves
Conclusion
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 366: Dr. Eric Trexler- Exercise Energy Compensation
22 Nov 2023
01:08:19
Welcome to the Mind Muscle Connection Podcast!
In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep dive discussion on Exercise Energy Compensation, unraveling common misconceptions surrounding this topic, shedding light on the complexities of obesity, and much more.
Dr. Texler will break down the ideas around this topic, sharing the real deal on what works and what doesn't. So stay tuned to this episode filled with compelling insights and research-based information!
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 365: Q&A - Fixing Skinny Fat, My Most/Least Responsive Muscle Groups, Static Contractions For Muscle Growth
20 Nov 2023
00:17:13
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
I’m “Skinny Fat,” how much protein do I need and is 1900 to 2000 calories good for me?
Which muscle is easiest and hardest for you to grow?
Static Contractions for Muscle Growth
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 364: 6 Ways To Improve Your Bicep Training For Muscle Growth
17 Nov 2023
00:16:11
Welcome to the Mind Muscle Connection Podcast!
If you've been hitting a roadblock in your muscle-building journey or wondering why those biceps aren't growing as you'd like, this episode is for you!
In this solo episode, I talk about the 6 Ways to Improve Your Bicep Training for Muscle Growth. I break down the details on what you can do to elevate your training and highlight common mistakes that might be holding you back from reaching your goals.
Don't miss out on these valuable insights — tune in now for a session packed with actionable tips!
Let’s talk about:
Introduction
6 Ways to Improve Your Bicep Training for Muscle Growth
#1 Limit barbell/ straight bar/ easy curl bar work
#2 Don’t neglect lengthened position
#3 Implement progressive overload
#4 Maintain/Improve technique/execution
#5 Slow down the eccentric portion of the lift
#6 Implement intensity techniques
Bonus: Start with smaller increases & keep everything at maintenance
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 363: Steve Hall- Weight Gain and Training Volume For Muscle Growth
15 Nov 2023
01:03:36
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gain and Training Volume for Muscle Growth.
Whether you're looking to build muscle, understanding the importance of gaining weight and managing your training volume is key. Steve breaks down these aspects, drawing from research studies and his experiences, offering valuable tips on adjusting your training for effective muscle growth.
If you're curious about gaining weight and building muscle, this one's for you!
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 362: Q&A Hypertrophy Training With a Newborn, Reverse Dieting But Weight Still Trending Down, Returning From a Trip
13 Nov 2023
00:16:26
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Any recommendations for a minimalist routine for when the new baby arrives?
Returning from vacation and the scale is up, what do I do?
Reverse Dieting but weight still trending down
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 361: 5 Weight Gain Myths
10 Nov 2023
00:12:06
Welcome to the Mind Muscle Connection Podcast!
Have you ever worried about gaining weight? If so, you'll want to listen up!
Many people fear putting on pounds, but it's time to separate fact from fiction - that’s why in today’s episode, I will talk about the 5 Weight Gain Myths.
Listen and have a clearer understanding of the truths behind weight gain, helping you make more informed decisions about your fitness journey. Don't miss out on this eye-opening discussion!
Let’s talk about: 00:25 Introduction 01:56 5 Weight Gain Myths 03:19 #1 Weight gain is bad for health 06:34 #2 Weight gain is body fat 06:49 #3 Weight gain is all muscle 07:56 #4 Weight gain is permanent 09:06 #5 Weight gain makes you look less attractive 10:29 Conclusion
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 475: 5 Reasons Your Body Recomp Phase Isn't Working
02 Aug 2024
00:17:42
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about the 5 Reasons your Body Recomp phase isn’t working.
If you find yourself stuck in a plateau or not seeing the results you expected, it can be frustrating and I understand that. That is why this episode will dive into the reasons why Body Recomp isn’t working so that you can make the necessary steps and adjustments for it to work!
Be sure to listen closely and through the end because I will also have two bonus reasons you will definitely learn from!
Let’s talk about:
Introduction
5 Reasons your Body Recomp Phase isn’t working
#1 Nutrition Adherence is poor altogether
#2 Training is off
#3 Unrealistic Expectations
#4 Sleep sucks and High Stress outside of the gym
#5 Poor Meal Time
Bonus Reason #1: Not Tracking the Right Things
Bonus Reason #2: Your body just isn’t in a good spot for change right now
Conclusion
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 360: Brandon DaCruz - Individual Responses to Resistance Training
08 Nov 2023
01:14:28
Welcome to the Mind Muscle Connection Podcast!
In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training.
This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progressing volume.
In this highly informative episode, you won't want to miss a second!
Let’s talk about:
Introduction about Brandon Dacruz
Update on Brandon’s training
Building phase
How different individuals respond to resistance training
Frequencies & Volume
Loading zones & rep ranges
Altering training when it’s no longer working
How Brandon changed his approach to progressing volume
Episode 359: Q&A- Hunger Following a High-Calorie Day, Maintaining Cardio During a Build Phase, Protein Timing
06 Nov 2023
00:17:33
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Why am I so hungry the day after eating more than normal?
Protein timing and the importance of it
Advice on maintaining cardio during a build phase
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 358: 3 Habits In Each Nutrition Phase (Recomp, Fat Loss, Building)
03 Nov 2023
00:13:18
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive deep into the 3 Habits In each nutrition phase (recomp, fat loss, building).
So whether you're aiming for fat loss, muscle building, or a recomp, Learn how to tailor your approach for each phase and find out the key habits that will make all the difference in your fitness journey.
This episode provides valuable guidance and tips so make sure to tune in!
Let’s talk about:
Introduction
3 Habits In each nutrition phase (recomp, fat loss, building)
Fat loss phase habits
Recomp phase habits
Building phase habits
Conclusion
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 357: Luke Leaman - Least Mode, Important Metrics to Track
01 Nov 2023
01:08:35
Welcome to the Mind Muscle Connection Podcast!
We often hear the term 'beast mode' in the fitness world, and today, we delve into what it truly means. 'Beast mode' is all about harnessing your inner strength, pushing your limits, and giving it your all during workouts and physical activities. Many people use this term but really, without truly understanding what it entails.
In this episode, we're joined by Luka Leaman, who's here to shed light on 'least mode' and the important metrics to track. Luka digs deeper into this topic, what to track, and how to track it to effectively progress towards your goals.
If this piques your interest, make sure to tune in!
Let’s talk about
Introduction about Luke Leaman
Muscle Nerds
Luke’s training and nutrition
Least mode vs Beast mode
HRV
Working out regularly but things are still ‘jacked’ up
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 356: Q&A - Exercise and Blood Pressure, Increasing Volume Over a Training Cycle, My Highest Bodyweight
30 Oct 2023
00:20:43
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Do you think exercise and sauna can help reduce blood pressure?
Increasing volume over a training cycle
My highest bodyweight in a build
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 355: How To Manage Social Events In A Body Recomp
27 Oct 2023
00:15:53
Welcome to the Mind Muscle Connection Podcast!
Staying on track with body recomposition goals during social events can be tough because these gatherings often feature tempting, high-calorie foods and drinks that are hard to resist. That’s why in this solo episode, I will talk about How to manage social events in a body recomp.
I'll be dishing out some tips on how to stay on track during events, as well as sharing what you can do to navigate the upcoming holidays without derailing your progress. you won't want to miss this one!
Let’s talk about
Introduction
How to manage social events in a body recomp
#1 Have a game plan
#2 Stay on track the rest of the week
#3 Limit grazing
#4 Tips for Drinking
#5 Stick with higher protein options
#6 Stay away from food as often as you can
#7 Visualize yourself saying no and sticking with your plan
#8 Accept that you will have to make tough choices
Follow me on Instagram for more information and education: jeffhoehn_
Episode 354: Cody Moxley - Chest Training, Exercise Selection For Hypertrophy, and more
25 Oct 2023
01:05:47
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have a special guest, Cody Mosley, joining us. He's here to talk about all things Chest Training, Exercise Selection, Hypertrophy, and more.
Cody generously shares his wealth of knowledge and dives deep into these topics. You'll gain insights into various techniques that you can seamlessly integrate into your routine, and he also uncovers common mistakes that could be impeding your progress.
Stay tuned for this informative episode!
Let’s talk about
Introduction about Cody Mosley
Myth about divisions of muscle groups
Cody’s thoughts about Chest Decline
Chest training
Things to consider for Exercise selection for Hypertrophy
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
What is something that the research shows is “not significant” that you think may be
Interpreting Results
RDLs make Lower Back sore
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 352: 8 Lessons From My 2023 Fat Loss Phase
20 Oct 2023
00:20:02
Welcome to the Mind Muscle Connection Podcast!
Are you struggling with your fat loss goals? If so, this episode for you!
I recently wrapped up my 2023 fat loss phase, and in this episode, I will talk about the 8 Lessons from my 2023 Fat Loss Phase. I'll delve deeper into the valuable lessons I've learned and these insights can significantly benefit anyone on a fat loss journey, and I'm here to share my experiences!
If you’re eager to learn these valuable takeaways, then stay tuned!
Let’s talk about
Introduction
8 Lessons from my 2023 fat loss phase
#1 Diet breaks/refeeds
#2 Keeping things as similar as you can from day to day
#3 Set a range for your ‘end date’
#4 Training sucks compared to maintenance/building muscle phase
#5 Tracking data
#6 Hunger is a good sign
#7 Going more than .75-1% of body weight per week is not feasible for most
#8 Avoid grazing
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE
Episode 351: Allan Bacon - Supplement Industry, Body Recomp, and more
18 Oct 2023
01:18:06
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into the Supplement Industry, Body recomp, and more.
Allan provides a wealth of knowledge, focusing on formulated dietary supplements and their intricacies, enabling you to make informed choices when considering these products. He also highlights the importance of sleep and how it can affect your fitness goal.
His expertise in training intensity and key takeaways make this episode a must-listen!
Let’s talk about
Introduction about Allan Bacon
Formulated dietary supplements
Caffeine
What happens when you’re in the supplements ‘game’
Prohormone
Sleep issues
Fat loss
Progressive overload
What to look out for when buying supplements
Energy deficiency impairs resistance training gains and lean mass but not strengthens
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE Reference for the studies: HERE How You Can Work With Me?: HERE
Episode 474: Sue Bush - What Good Coaching Looks Like, Glute Training Tips
31 Jul 2024
01:09:59
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have the privilege of sitting down with Sue Bush, co-owner of Physique Development. Sue dives deep into her personal journey. From her early struggles with body image to becoming a successful coach and business owner, Sue shares her insights on what it takes to succeed in the fitness industry.
We explore a range of topics including the unique qualifications for coaches, self-investment, and even Sue’s tips on effectively growing the glutes.
Whether you're a coach looking to refine your skills, a fitness enthusiast eager to optimize your workouts, or someone just starting out on your fitness journey, this episode is packed with valuable information. Tune in and get ready to be inspired and informed!
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE
Episode 350: Q&A- Afraid To Increase Calories After Fat Loss, Training Abs In Fat Loss, Tips For Women In Their 40s
16 Oct 2023
00:19:53
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Afraid to go to maintenance and increase calories after fat loss
Do I need to train abs in a fat loss phase?
Anything in particular women in their 40s need to focus on from a body comp standpoint?
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE Reference for the studies: HERE How You Can Work With Me?: HERE
Episode 349: How To Lower Metabolic Adaptations Impact On Weight Loss
13 Oct 2023
00:19:14
Welcome to the Mind Muscle Connection Podcast!
Have you started on your weight loss journey, only to find your progress hitting a stubborn plateau?
In this solo episode, I'll delve into How to lower metabolic adaptations impact on weight loss. I’ll break down why these adaptations occur and provide actionable strategies to help you achieve your desired results.
If you're ready to break free from the plateau and finally see the results you've been working so hard for, stay tuned!
Let’s talk about
Introduction
How to lower metabolic adaptations impact on weight loss
Why metabolic adaptations happen
#1 Make sure you are lifting weights
#2 Keep overall movement up
#3 Eat enough protein
#4 Avoid large calorie deficits
#5 Break weight loss up into chunks
#6 Sleep
Conclusion
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE Reference for the studies: HERE How You Can Work With Me?: HERE
Episode 348: Eve Guzman - Weight Loss Journey, Nutrition Periodization, Mistakes With Tracking Macros, and more
11 Oct 2023
00:57:11
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mistakes with Tracking Macros, and more!
She'll also address the challenges many individuals encounter while striving to shed those extra pounds, demystify the complexities of macro tracking, understand potential reasons why your efforts might not yield the desired results, and offer valuable strategies based on her personal insights and in-depth research.
Don't miss out on this information-packed discussion!
Let’s talk about
Introduction about Eve Guzman
Eve’s 150-pound journey
Common things overlooked when trying to lose weight
16:23 Calorie deficit
Maintenance
Fat loss to maintenance phase
Mistakes people make in maintenance phase
Weight gain
Body image
Macro Tracking
Mistakes people make when tracking macros
What you can do when tracking is not working out for you
Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE Reference for the studies: HERE How You Can Work With Me?: HERE