The Mind Change Podcast – Details, episodes & analysis

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The Mind Change Podcast

Mind Change

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 130

Welcome to The Mind Change Podcast, where we explore the power of rewiring your subconscious mind for personal transformation. Join host Heather McKean as she shares insights, practical tools, and success stories to help you take control of your mind and create the life you desire. Discover how to overcome challenges, break free from limiting beliefs, and tap into your full potential. With expert interviews and actionable steps, each episode empowers you to reprogram your subconscious mind and achieve personal growth. Subscribe to The Mind Change Podcast on your favorite platform and join our community of like-minded individuals on a journey of transformation. Together, we're changing the world, one mind at a time.

Recent rankings

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Apple Podcasts

🇨🇦 Canada - mentalHealth
02/05/2026
#96

Spotify

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https://redcircle.com/brands
260 shares
https://www.mindchange.com/podcast
166 shares
https://www.mindchange.com/our-story
110 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 83%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Why Your Body Breaks Down When You Feel Trapped (The Hidden Cause of Hernias)

Season 4 · Episode 129

Monday, April 27, 2026 • Duration 14:04

Why does the body break down when we feel like we can’t leave?

In this episode Heather McKean explores how long-term emotional pressure, suppressed needs, and fear of expressing boundaries can manifest physically, especially through hernias. We uncover how patterns like guilt, overgiving, and feeling trapped keep us silent until the body speaks.

If you have been struggling with feeling stuck, overwhelmed, or unable to put yourself first, this episode will help you begin to rewire that pattern.

Episode topics:

🧠 What hernias really represent (00:01:02)

⚡ The pressure of staying stuck (00:01:36)

🫀 “I want out but can’t leave” pattern (00:02:03)

🔒 Why we suppress needs and boundaries (00:04:08)

🔥 Hidden anger, guilt, and overgiving (00:04:43)

👶 Childhood roots of emotional pressure (00:06:19)

🤝 Fear of support and intimacy (00:08:37)

⚖️ Feeling trapped by expectations (00:09:04)

💥 When the body forces release (00:10:07)

🔁 How we begin to rewire and heal (00:12:28)

👉 Full resources, courses & community: mindchange.com

👍 Like what you hear? Follow & leave a review to help others find the show.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Why Affirmations Don’t Work (Until You Rewire Your Mind First)

Season 4 · Episode 128

Monday, April 20, 2026 • Duration 36:57

Why do affirmations sometimes make things feel worse instead of better?

In this episode Heather McKean breaks down why positive thinking alone does not create lasting change and how subconscious patterns drive our reality. She explores why affirmations can create internal tension, how the brain filters evidence, and why rewiring must come before reinforcement.

If you have been struggling to “stay positive” but still feel stuck, this episode will help you understand what is actually happening in your mind and how to create real, lasting change.

Episode topics:

🧠 The problem with affirmations (00:01:36)

❗ Why positive thinking can backfire (00:02:29)

⚠️ Subconscious programming vs conscious thoughts (00:03:25)

💥 Internal conflict and the amygdala response (00:05:19)

🔍 Why affirmations highlight the gap (00:07:21)

🔁 When affirmations actually work (00:07:56)

💡 Real client example with money beliefs (00:12:15)

🧩 Rewiring vs reinforcing beliefs (00:16:23)

🎯 The reticular activating system explained (00:17:35)

👁️ Why we filter out the good (00:19:49)

❤️ How this shows up in relationships (00:24:05)

⚙️ The Mind Change approach to rewiring (00:27:02)

👉 Full resources, courses & community: mindchange.com

👍 Like what you hear? Follow & leave a review to help others find the show.

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Rewiring Intimacy: Healing the Masculine, the Feminine, and the Space Between

Season 3 · Episode 119

Monday, November 10, 2025 • Duration 01:35:56

Intimacy isn’t a script to perform—it’s a nervous system that feels safe.

Heather and Kent McKean break down intimacy as a personal skill first (self-intimacy), then a relational practice (polarity). They share how wounding can flip masculine–feminine energies, why “better communication” wasn’t enough for them, and what changed after integrating Mind Change with embodied work. You’ll also hear transformational moments from their Intimacy Awakening retreat—roommate dynamics reconnecting, shutdown patterns dissolving, and authentic presence returning.

Inside this episode

✨ Intimacy defined: “to know and be known” (without performance)

⚖️ Masculine & feminine energies (beyond gender roles)

💗 Safety vs. survival: ending mind–body dissonance

🔄 Why top-down and bottom-up need each other to avoid plateaus

💞 Real retreat stories: rejection loops, touch aversion, and restored polarity

If this resonated, follow the show and share it with someone ready to rewire intimacy—from the inside out.

👉 Full resources, courses & community: mindchange.com

👍 Like what you hear? Follow & leave a review to help others find the show.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Birth is Nothing Like They Told You … and Neither is Anything Else - With Ellen Fisher

Season 2 · Episode 29

Monday, January 29, 2024 • Duration 54:41

In this episode of The Mind Change Podcast, Heather discusses with wellness mentor Ellen Fisher her transformative childbirth journey and the impact of mind change work. Ellen, initially skeptical of a pain-free birth, rewired neural pathways through Heather's sessions, resulting in empowering experiences in her third, fourth, and fifth births. The conversation explores societal perceptions of childbirth and the importance of empowering birth stories. Motivated by her journey, Ellen created a birth course to empower women with tools for a positive birthing process. The podcast concludes by emphasizing the significance of reclaiming power during childbirth. Tune in to explore how knowledge, wisdom, and power can redefine and restore the birthing experience.

📝 Full show notes and resources at mindchange.com/podcast
📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” - HERE
🎓 Courses: https://www.mindchange.com/course
🌄 Retreats: https://www.mindchange.com/retreat
📅 Weekend Workshops: https://www.mindchange.com/events
📚 Grab your Digital Download (PDF) today and start building a community of growth-seekers! 🚀https://www.mindchange.com/bookclub

Episode topics:

🎙️ Welcome to The Mind Change Podcast! (00:00)

🤰 About Ellen's birth experiences, desire for a pain-free birth and Mind Change work (02:22)

📖 Stories about birth challenges (10:11)

😌 Responses to pain-free birth (14:11)

🌐 Acceptance of different narratives: Exploring societal attitudes toward diverse birthing experiences (15:50)

💬 Heather’s evolution through Ellen’s experience (17:58)

🚀 Broadening Mind Change applications (19:57)

🤱 Empowerment in fourth pregnancy (24:11)

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Emotional Drivers Behind Lyme Disease: A Path to Healing

Season 2 · Episode 28

Monday, January 22, 2024 • Duration 18:53

In this episode, we delve deep into the emotional drivers behind Lyme disease with our host, Heather McKean, who shares her personal journey of battling chronic Lyme. Discover how this disease can become entwined with one's identity and sense of purpose, often driven by a relentless need to help others and a struggle to set healthy boundaries. Heather unravels the emotional underpinnings of Lyme, including childhood influences and family dynamics, shedding light on how it can manifest as a way to be heard and valued. Join us as we explore the transformative potential of Mind Change tools in releasing the grip of Lyme disease and restoring core identity, offering valuable insights into the emotional and psychological aspects of healing. It's a profound journey of self-discovery and empowerment, highlighting the path to rewiring neural pathways and shifting the disease identity.

📝 Full show notes and resources at mindchange.com/podcast

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” - HERE

Ready to empower your community and guide them toward transformation? 🌟 Explore our Book Club Facilitator Guides now to lead engaging small group discussions that align with the chapters in the book. 📚 Take your circle of influence on a 15-week journey towards deeper engagement, meaningful interaction, and profound personal growth. 💪

Grab your Digital Download (PDF) today and start building a community of growth-seekers! 🚀https://www.mindchange.com/bookclub

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Season Premier with Heather and Kent McKean: Exciting Plans for 2024

Season 2 · Episode 27

Monday, January 15, 2024 • Duration 01:05:12

In the Season Two premiere of The Mind Change Podcast, Heather and Kent McKean unveil the dynamic vision for Mind Change in 2024. Celebrating the podcast's global success in the top 3%, they emphasize their commitment to scientifically validated mental health methodologies. Heather provides a sneak peek into the upcoming season, featuring somatic and breathwork, transformative stories, live workshops, and diverse modalities, including a powerful episode on a war veteran's rapid healing. Kent shares plans for 2024, including live weekend workshops with impactful demonstrations. The episode encompasses book clubs, online courses, mentoring, and a self-empowered retreat, culminating in a life-changing event in Belize. The hosts underscore the significance of apprenticeship and the podcast's non-profit aspect, urging support for Mind Change's mission. Tune in, empower yourself, and embark on a transformative journey to embrace the life you deserve with Mind Change.

📝 Full show notes and resources at mindchange.com/podcast

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” - HERE

Ready to empower your community and guide them toward transformation? 🌟 Explore our Book Club Facilitator Guides now to lead engaging small group discussions that align with the chapters in the book. 📚 Take your circle of influence on a 15-week journey towards deeper engagement, meaningful interaction, and profound personal growth. 💪

Grab your Digital Download (PDF) today and start building a community of growth-seekers! 🚀https://www.mindchange.com/bookclub

What will you learn by listening to the episode:

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The Greatness of 2023 and Beyond with Heather and Kent McKean

Season 1 · Episode 26

Monday, December 18, 2023 • Duration 45:47

In this season one finale of The Mind Change Podcast, Heather is joined by Kent McKean to express heartfelt gratitude for the overwhelming response. They celebrate community engagement and pledge to continue offering transformative content.

📝 Full show notes and resources at mindchange.com/podcast

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” - HERE

🌟 Explore our Book Club Facilitator Guides now to lead engaging small group discussions that align with the chapters in the book. 📚 Take your circle of influence on a 15-week journey towards deeper engagement, meaningful interaction, and profound personal growth. 💪

Grab your Digital Download (PDF) today and start building a community of growth-seekers! 🚀https://www.mindchange.com/bookclub

During this episode, they share and revisit key moments and takeaways from the most popular episodes of the year. For those who haven't listened, it's a great opportunity to catch up and grasp concepts from the past for a complete understanding.

Reflecting on their impactful year, which included successful workshops, a transformative wellness retreat, apprentice training, and a global book club, Heather and Kent emphasize the importance of sharing Mind Change work to empower individuals.

Looking ahead to Season Two, they underscore showcasing personal growth stories and the diverse impact of Mind Change tools. The upcoming 2024 episodes will feature one per week, alternating between emotional drivers behind ailments, Mind Change discussions, or an inspiring interview.

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Diabetes: The Hidden Emotions We Never Knew

Season 1 · Episode 25

Monday, December 11, 2023 • Duration 24:46

In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional facets of diabetes, dissecting the unique emotional landscapes of Type 1 and Type 2. Heather reveals how unresolved ancestral trauma and childhood experiences could intertwine with diabetes onset. By highlighting the links between emotional nurturing, ancestral patterns, and insulin production, Heather offers insights into improving both diabetes types by addressing their emotional roots. Join us to discover the emotional underpinnings of diabetes and learn strategies to embrace a life filled with joyful abundance.

📝 Full show notes and resources at mindchange.com/podcast

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” - HERE

Grab your Digital Download (PDF) today and start building a community of growth-seekers! 🚀https://www.mindchange.com/bookclub

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Medical Practices and Personal Development Merge into This Game Changer with Victoria Yamaguchi

Season 1 · Episode 24

Monday, December 4, 2023 • Duration 42:49

Join Heather McKean in a beautiful conversation with Victoria Yamaguchi on The Mind Change Podcast, where Victoria, a medical professional, shares her transformative journey through the Mind Change Method. Victoria's gradual exploration uncovered deep emotional turmoil, revealing the significant impact of inner struggles on relationships rather than physical health. Through Mind Change, she confronted entrenched control tendencies and childhood traumas, discovering solace in forgotten joyful memories. Integrating Mind Change principles into patient care, Victoria emphasizes empowerment and understanding deeper motivations for medical interventions. The conversation beautifully parallels Victoria's healing journey with Moana's story, highlighting the confrontation of inner turmoil and the journey toward self-acceptance. Explore this episode to witness the transformative power of Mind Change in unraveling emotional turmoil, its effect on relationships, and its practical applications in professional medical settings.

📝 Full show notes and resources at mindchange.com/podcast

Episode topics:

🎙️ Welcome to the Mind Change Podcast! (00:00)

👤 About Victoria (00:59)

🚀 Journey to Mind Change Work (02:32)

💡 Uncovering Internal Struggles (06:25)

👶 Childhood Drivers and Healing (14:55)

🏥 Mind Change's Influence in the Medical Field (23:23)

👨‍👩‍👧‍👦 The impact of healing on family (26:26)

🌟 Moana’s story: Metaphorical References (28:30)

🤔 Words to those skeptical of The Mind Change Method (34:10)

🧠 The gift of neuroplasticity can be embraced at any age (37:40)

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How Emotions Drive High Blood Pressure

Season 1 · Episode 23

Monday, November 27, 2023 • Duration 18:51

In this episode of The Mind Change Podcast, Heather McKean delves into the emotional underpinnings of high blood pressure, a preventable yet fatal condition claiming millions of lives annually. Unveiling the suppression of emotions, notably anger stemming from childhood compliance, McKean highlights how this suppression breeds isolation, distrust, and a dire need for control. She explores how childhood environments emphasizing achievement contribute to heightened stress sensitivity in adults, impacting emotional expression and sleep patterns. While medication is common, the episode stresses the need to address underlying emotional causes for true reversal, offering hope by advocating an internal shift in thoughts and reactions. This episode uncovers the intricate relationship between suppressed emotions, past experiences, and high blood pressure, offering pathways toward potential reversal through emotional resolution.

Ready to empower your community and guide them toward transformation?

Grab your Digital Download (PDF) today and start building a community of growth-seekers! 🚀https://www.mindchange.com/bookclub

📝 Full show notes and resources at mindchange.com/podcast

📚 Get Heather’s book - “Mind Change: Changing The World One Mind At A Time” - HERE

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Mind Change Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Mind Change Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other19

Youtube12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other19

Youtube12

Instagram4