Explore every episode of the podcast The Mind-Body Pod
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Worry about wasting your time? Listen to this💭 | 18 Nov 2025 | 00:10:52 | |
99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this stress induced thinking. | |||
| Neuroscientist Nina Nesdoly on the Brain & burnout 🧠 | 28 Oct 2025 | 00:56:10 | |
In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us. | |||
| Framework for 'boundaries' as a high achiever | 21 Oct 2025 | 00:10:05 | |
How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨ | |||
| 3 ways to improve emotional exhaustion | 17 Oct 2025 | 00:14:13 | |
emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉 | |||
| Burnt out ➡️ Balanced: 5 habits to rebuild nervous system resilience | 10 Oct 2025 | 00:32:29 | |
5 habits to rebuilt nervous system resilience & stress resilience. These habits are small enough to fit in to any schedule! | |||
| Overcome "rest guilt" with this simple shift | 08 Oct 2025 | 00:14:28 | |
Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this! For enquires contact scarlett@skycoaching.co.uk | |||
| One way to stop feeling like a failure | 05 Oct 2025 | 00:13:55 | |
Feel like you are always behind? Or failing? This can be a huge stress contributor & leave you feeling depleted. Check out the episode for a simple 30 second tools to break this habit! | |||
| The science of why you can't 'switch off' | 02 Oct 2025 | 00:24:40 | |
Delve in to the neuroscience behind why you can't "switch off". An essential listen for high achievers, overworkers, & "busy" people. A new perspective on rest podcast | |||
| 5 ways to improve your relationship with work | 29 Sep 2025 | 00:26:19 | |
Discover how to navigate toxic work environments, or improve your own relationship with work, to get better work-life balance & stop your job burning you out. | |||
| When you shouldn't 'listen to your body' | 18 Sep 2025 | 00:14:45 | |
Explore how chronic stress impacts your bodily signals & when the advice 'listen to your body' might actually work against you. | |||
| 10 signs you are probably a high-achiever | 13 Sep 2025 | 00:35:28 | |
10 traits of a high achiever, why they are both positive & negative, & how they impact burnout recovery. | |||
| Come out of survival mode: 5 practices to help | 09 Sep 2025 | 00:24:40 | |
5 evidence based ways to encourage a chronically stimulated nervous system out of survival mode & reduce stress. As always this doesn't replace 1-1 advice so take whatever helps you & leave the rest. | |||
| Burnout Recovery ROADMAP | 03 Sep 2025 | 00:31:16 | |
A guided roadmap to recovery from high-functioning burnout. All recovery journeys will be unique, however in this episode Sky breaks down the 3 clear phases of healing sustainably from burnout. | |||
| Slowing down, to speed up. How to get productivity back✨ | 29 Aug 2025 | 00:21:27 | |
A high-achievers guide to slowing down. This is for you if you always find yourself 'pushing through' & ignoring your bodies early warning signs of burnout. | |||
| Recover A LOT of energy with this simple shift | 18 Aug 2025 | 00:10:08 | |
A simple shift, to stop giving your energy away whilst building self confidence & respect. A must listen if you struggle with overthinking, people pleasing, intrusive negative thoughts or overwhelm👀 | |||
| Your body isn't a project: embodiment vs optermisaiton | 11 Aug 2025 | 00:20:25 | |
A helping hand in healing your relationship with body, debunking wellness cultures obsession with 'optimising our body, health & life'. | |||
| FIRST step to recovering from high functioning burn-out | 03 Aug 2025 | 00:30:53 | |
The very, VERY first step to healing from high functioning burnout. Listen to this if you are overwhelmed, exhausted, busy, stressed & know things need to change (but don't know how). | |||
| Building capacity & stress management | 23 Jul 2025 | 00:21:37 | |
| The real way to 'balance hormones' & routines | 10 Jul 2025 | 00:18:23 | |
| Struggle W/ late night overeating? 4 things to help | 04 Jul 2025 | 00:19:40 | |
Sky explores why late night overeating is common in people struggling with burnout &/or chronic stress...& offers 4 key changes you can make to improve it:) | |||
| How to overcome chronic dieting as a woman | 26 Jun 2025 | 00:25:46 | |
The average woman will diet for 17 years of her life in total!! Chronic dieting is a common behaviour trait amongst driven, ambitious women & in burnout too. Explore this episode for how to start healing✨ | |||
| What 'I am not enough' is doing to your body | 19 Jun 2025 | 00:23:09 | |
Sky explores common limiting beliefs around not being enough, not having enough time & being behind. & shares how they impact the body & how to overcome them. | |||
| 3 Step framework for getting out of overwhelm | 15 Jun 2025 | 00:21:32 | |
Sky shares a 3 step framework for breaking out of overwhelm - you can use anywhere, anytime & any place! | |||
| 5 Micro shifts to reduce cynicism & negativity ✨ | 05 Jun 2025 | 00:19:50 | |
5 easy to follow micro shifts to help you reduce cynicism & negitivity. One to listen to when you are burnt out, feeling like the world is a bad place & struggling to see the bright side. | |||
| One shift to start feeling like YOU again✨ | 04 Jun 2025 | 00:12:27 | |
One clear shift you can make to start feeling like YOU again, protect your energy & stop feeling resentful to others/work/life✨ Join Breakthrough Burnout Today | |||
| Stress VS Stressors | 02 Jun 2025 | 00:24:48 | |
Explore the difference between stress & stressors, & understanding how to identify good / bad stress. Sky shares her notification outburst ... plus a very simple but effective stress management tool✨ | |||
| Finding spiritual rest, alignment & connection | 29 May 2025 | 00:24:37 | |
Exploring the meaning of spiritual rest, Sky's relationship with the word 'spirituality' & how this could be the form of rest you most need✨ Join Breakthrough Burnout priority list | |||
| Healing your relationship with rest when you have had to work for everything you have | 24 May 2025 | 00:15:50 | |
Exploring how privilege, birth circumstance & hard work getting 'results' impacts your relationship with rest. How to start feeling like rest is not failure✨ WITHOUT sacrificing your work / success / output. | |||
| A new perspective on rest & what it ACTUALLY is | 21 May 2025 | 00:10:57 | |
Annoyed of being told to "just rest"? Feel like you cant rest well? Or maybe you feel constantly depleted? This episode shares what true rest actually means, hint: it is not doing less or sleep. | |||
| Common burnout symptoms & how it shows up in your life (& how to help yourself!) | 16 May 2025 | 00:25:24 | |
Ever wondered if you are burnt-out? & how to start helping yourself? This pod shares the most common burnout attributes & warning signs so you can intervene:) | |||
| 3 steps for overcoming 'tired but wired' | 12 May 2025 | 00:29:05 | |
3 unconventional (but very effective) steps for overcoming tired but wired state. | |||
| Breakthrough Burnout: Master the art of rest | 07 May 2025 | 00:29:33 | |
Feel guilty about resting? Like you are being unproductive? Or maybe your mind gets really loud & you end up in a 2hr scroll hole to self soothe? If you resonate with push crash cycles, struggling to rest well & be present in your life...you NEED this🫶🏻 | |||
| Sleep VS rest | 29 Apr 2025 | 00:23:11 | |
The big sleep vs rest debate.: Why you feel exhausted even after a 'good night's sleep'. | |||
| Break The High Functioning Burnout Cycle | 25 Apr 2025 | 00:31:02 | |
Discover how to break out of high functioning burnout, & get familiar with what it looks like. | |||
| Productivity Guilt & Conditional Rest | 16 Apr 2025 | 00:25:20 | |
How to overcome 'pushing' tendencies, break up with toxic productivity & have a more unconditional relationship with rest:) | |||
| Work-Life Balance (how to actually do it) | 13 Apr 2025 | 00:24:16 | |
How to get work life balance (actually). Most people miss this, which is why they can never achieve 'work life balance'. | |||
| 20 Habits that will improve energy! | 07 Apr 2025 | 00:34:57 | |
| 3 steps to rebuilding mind & body AFTER burnout | 02 Apr 2025 | 00:31:05 | |
3 steps / phases to rebuilding body & mind after burnout, & an insight into exclusive Sky Coaching Method tool & processes. | |||
| Can't stop worrying? About anything? Here is the solution | 28 Mar 2025 | 00:19:13 | |
Discover how your brain & body are affected by stress, why you 'cant stop worrying' & effective ways to break the cycle. Join my FREE Nervous System Nourishment Workshop here | |||
| Client Q&A: Morning fatigue, Supplements, when is it okay to eat less nutritious food? | 24 Mar 2025 | 00:28:22 | |
Clients Q&A discover why morning fatigue is a thing with burnout, are supplements helpful, when is it okay to "cheat" on your diet, & anxiety management. | |||
| Overwhelm: Exactly how to get out of it | 19 Mar 2025 | 00:22:27 | |
Learn exactly how to break overwhelm cycles, work with your body, brain & get an invite to a free workshop from Sky! Sign up to 'Nervous System Nourishment' Workshop here | |||
| How to stop overworking (on anything) | 13 Mar 2025 | 00:22:38 | |
Tools to manage work stress, overworking tendencies & find compromise in demanding work roles. | |||
| How to actually rest well✨ | 08 Mar 2025 | 00:26:42 | |
Explore 7 types of rest, a healthful mindset shift for rest & discover why rest isn't helping you feel restored. | |||
| Overcome Health Burnout With This | 08 Mar 2025 | 00:13:20 | |
| 4 Body image struggles nobody talks about & how to navigate | 04 Mar 2025 | 00:24:05 | |
4 body image struggles & how to navigate them. Learn what it really means to improve your body image✨ | |||
| Bing-restrict cycles & food guilt | 03 Mar 2025 | 00:21:24 | |
How to shift towards a healthier relationship with food & break binge-restrict cycles. | |||
| Slow living in a busy world - how to do it. | 28 Feb 2025 | 00:20:10 | |
Ever thought the concept of slow living is out of reach becasue you just have too much to do? Or too many demands? Or you don't live in the right area? This Pod shares a method of 'slowing down' that is accessible to EVERYBODY. & Sky's latest mindfulness approach. | |||
| Tracking Metrics: helpful or harmful? | 22 Feb 2025 | 00:17:28 | |
Explore the pros and cons of tracking metrics (i.e HRV, sleep, calories etc) when you are trying to heal your relationship with body, overcome burnout & feel more connected. | |||
| What healing your relationship with body entails✨ + 3 Step process to get started | 20 Feb 2025 | 00:21:12 | |
A clear breakdown of what it means to 'heal your relationship with body', who would benefit from it, why it supports health & a simple 3 step process to get started🫶🏼 Message Sky here | |||
| Burnout➡️Balance: 3 steps to understand bodily signals | 15 Feb 2025 | 00:23:46 | |
3 steps for understanding bodily signals & developing your connection to body. | |||