Explore every episode of the podcast The Million Dollar Body Podcast

In this episode, I sit down with behaviour coach Miriam Blyth to unpack why so many smart, capable people still get stuck in yo-yo dieting. Miriam shares her own story of breaking free from 20 years of fad diets and discovering the deeper link between identity, habits, and emotions.

We talk about:

• The hidden reason willpower and “just eat less” never stick

• How to dismantle food guilt and neutralise emotional triggers

• Why identity work is the overlooked foundation of transformation

• The messy middle—how to push through when results feel slow

• Why mindset, not macros, decides if change lasts

This is for anyone who’s tired of quick fixes and wants to finally understand how to create a body and mind that feel good for life.

If you’re a high-achieving woman who’s smashing career goals but constantly putting your health on the back burner, this episode will change the way you think about time forever.

In this belief-shifting conversation, I break down the biggest myth high performers believe — “I’ll prioritise my health when I have more time” — and show you why waiting for life to calm down is the fastest way to burn out.

You’ll discover:

• Why time isn’t something you “find” — it’s something you create

• The 3 key mindset shifts that make health fit into your schedule (not the other way around)

• How to turn micro-moments into major energy boosts

• The identity upgrade that makes health non-negotiable for high performers

By the end of this episode, you’ll know exactly how to protect your energy, show up sharper in your work, and finally make your health an asset to your success — without adding hours to your day.

🎯 Grab this now :Your & day Meal guide with 5 x 20mins recipes to use so you feel energised in your week

Grab it here 👉🏾 https://bit.ly/7Daymealguide

In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated.

From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works.

If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control.

✅ Why "waiting for hormone test results" won’t change your results
✅ The lie of a “broken metabolism” after 40
✅ Why your weekend eating is wrecking your progress
✅ How identity and mindset are the missing piece
✅ Real talk on the difference between knowledge and execution

Subscribe, share, and let’s raise the standard—because you're not fragile, you're powerful.

If you are ready to lose some body fat and get in shape then this episode is for you.

Coach Jay Jay returns to the podcast to talk about

- How to train to get lean

- What you need to do to your diet to get results

- The common mistakes and myths in the fitness industry

- Why Jay Jay never made it to a competition.

- How to train for an older body

And Much more

Jay Jay helps busy working women get into amazing shape

You can follow Jay Jay here

https://www.instagram.com/jayjayk_1?

Leave a review or share this podcast with someone it can help.

PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me

Get your guide NOW

Knee Pain ? Back Pain ?

Let Norma help you.

Norma is a fitness professional with a big focus on chronic pain.

In this episode Norma explains

🔥Why Core strength is never the fix you need

🔥 How rotation is actually the biggest fix to pain

🔥 Why Planks are not the core strength exercise you need

🔥 Why the focus on Glute training being a newer problem

🔥 Is posture fixing causing you more pain

Follow Norma Here

FB https://www.facebook.com/norma.pearsonfitness

Shaun Thompson joins me on the Million Dollar Body Podcast today.

We dive deep into how"

> Shaun's back ground in Pro Ice Hockey and what he learned

> How you do One thing is how you do Everything

> Why the gym doesn't solve every problem.

> Is 75 hard good for Entrepreneurs?

>Why Behaviour change is the most important part of how you change your health

and more.

You can find out more about Shaun here

Website: https://thebehaviourchangecoach.co.uk/discover-more

Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.

A very easy hack to work that helped my client improve her workouts no end!

If you're ready to create your Million Dollar Body then

here's all the info

Info

🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024 📅 Release Date: 19/12/24 🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3... 🔔 Subscribe for more episodes! [Your YouTube Channel Link] 📝 Show Notes: Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck. 🎧 About the Episode: Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life. 👥 Special Guest: Alicia Rietz Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game. You find her here: Instagram: https://www.instagram.com/angelishfit/ Free Links: https://hoo.be/angelishfit 📌 Connect with Us: Website: www.gregfearon.co.uk Instagram: @greg_fearon Linkedin: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon 🤝 Support the Show: 🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/ 🎉 Don't forget to like, share, and subscribe for more insightful content!

The Women's Weight Loss Summit had me as a guest speaker recently!

🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide

Here's the interview.

I went all in on why So many women struggle to lose weight.

You will love this if you are a truth seeker.

If you're on Apple leave a rating:

You can find me here:

Linkedin: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon

The Body Confidence Now masterclass is here

Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-

In this episode we talk about what to eat to lose the weight.

Here is the link for my next Master Class

Body Confidence Now

Todays episode gives us an Overiew on the most important food rules for losing weight.

Part 2 in my how to Lose Weight series!

Today we talk about expectations & who you have to look at yours!

What do you need to actually need to do lose weight?

It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.

This will be a mini- series of solo episodes

See you for part 2 soon.

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life.

In this episode we talked about how Christina got into the world of health coaching.

We also talked about

- Why we ignore the warning signs around our health.

- How Christina Embracers her body as the gym

- What Christina eats to look after her health

- Whether Christina eats sugar.

- The truth about intermittent fasting and whether it's the magic pill

And so much more. If you're serious about having vibrant health this episode is for you!

To find out more about Christina here links are below

Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Linkedin: https://www.linkedin.com/in/christinaandersencoach/

Facebook: https://www.facebook.com/Coachchristinaandersen

Rate this podcast and share it with friends and family.

If you're suffering in the valley of NO health results, this episode is for you.

Stephen Aish of Brain & Train is back

Listen to his first episode here

In this episode, we talk about

- Why information on the Internet is scary

- The one thing you need for better results ( it's not consistency)

- Stephens lessons from his own health setbacks

- The magic tool where all health starts

- The wizardry of breath work

& More

To find out more about stephen you can follow him on Facebook

https://www.facebook.com/stephenaish

Tamu has made the three-peat.

Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves.

In this episode, we talk about:

• Why you can't just OUT mindset your goals
• How close to burnout you probably are
• How to improve how you see your brilliance
• Why sleep is your superpower.

And so much more




Links we mentioned in this episode.

1. Tamu's Instagram
2. Tamu's Sanctuary of business

What made me invest in a $200 podcast and what it has to do with your weight.

PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me

I'm not Anti-diet.

I know every wellness guru in the world says I'm anti-diet but if we are honest it's just marketing.

It sounds sexy and people lap it up....

Yet many struggle to lose weight despite the anti-diet.

Here's the problem and the solution.

PS I have a 7-day meal guide to help you kick-start your progress.

Get your guide here

In today's episode I'm joined by Louise Roberts. It's a fun episode. Louise has been a client for 3 years now. We talk about: - How she finds time to exercise with twins - Her worst vegetable - The thing she used to avoid but loves now. - How her journey is no longer a journey - How Louise runs her life, and business and still has fun. Follow Lou here - > https://instagram.com/beautybylouedgware?igshid=MzRlODBiNWFlZA==

How do I actually get results with my clients?

Here's a quick insight into that.

For more of my content

Facebook

Linkedin

Why can't I stay motivated?

What's the invisible force that holds me back from achieving my health, career & business goals?

Claire Sewell joins me to talk about what's holding you back from things you know you need to do but you just can't do them.

We dive into:

- Why you don't stick to the things you say you will.

- What happens to stunt your growth

- The simple skill that when practiced becomes how you improve and grow.

This podcast is gold.

You can follow Claire on the links below

Linkedin

Website

Instagram

Leave a review if you enjoyed this podcast.

In this joint episode, Chrissie Hiller the MumBoss joins me to talk about investing in yourself, the latest fads on fasting & menstrual cycles.

" You can't make a baby in a month even if you get 9 women pregnant "

Jen Curtis dropped this bomb of a line on this podcast today.

I've been wanting to podcast with Jen for a while and she delivered.

We got down & dirty about:

- Emotional Eatin

- How Hormones work for losing weight

- Do men have the same issues as women

- The Valley of despair in fat loss

- What to eat to lose weight & more

It's so good, look out for a part 2 with Jen soon

You can follow Jen here - Jen Curtis

Share this episode with someone you know that would enjoy this episode

or leave a review

Every woman is now fasting like a girl right now and for many it’s not working how’s what we did to help Lisa drop 25lbs and get toned. To work with me hit the link https://form.typeform.com/to/RtL9KtcI

If you’re In a fat loss phase and you have a vacation coming up then the question is always about - should I track my calories over my holiday ? Here’s my answer

Suman Randhawa joins me to talk about how getting older has improved her life.

Suman is a business coach who helps business owners to have a business that gives them a

the lifestyle they love.

Suman also talks about:

- How loss gave her the best life lessons

- What the pandemic changed in her life

- The blend of lifestyle & building a business

- How the menopause impacted Suman's life and what she did

- Outsourcing parts of her life to experts

and more;

You can find Suman on the following links:

Web:https://luxuryofbusiness.com/

Linkedin:https://www.linkedin.com/in/sumanrandhawa1/

Instagram:https://www.instagram.com/luxuryofbusiness/

I was a guest on a great podcast and I wanted to share it with you

It's a little dive into how my process works, my thinking and my backstory

I hope you enjoy this episode.

To hear more --> Free FaceBook group

Here's why Weight loss feels so hard to achieve.

In this episode:

- Hormones are they stopping you from losing weight?

- The one thing that has to happen above ALL else to drop fat

- The part of you that blocks your progress

My free community for Ambitious Women who want a body that matches their goals join my free group here -- > https://www.facebook.com/groups/theempoweredfemalebody

If you're a woman who is suffering with Diabetes then this episode is for you.

Chris Feakins the founder of the Zero Med Method helps women who have diabetes get off medication

and change their lives.

You'll discover:

- The reasons why you struggle to change your diet

- How you are being marketed to which drives fear and confusion

- Why fast programs rarely work

- How Insulin resistance can be beaten

And so much more:

You will love this episode:

To find more about Chris-> https://www.facebook.com/chris.feakins.9

Fear is keeping you stuck.

Yinka is a Business Coach with a difference. Yinka has seen family members survive cancer & beat all of the odds.

Now Yinka helps women build their businesses in a way that supports them as the business owner.

- We talk about how fear is holding you back in your life.

- What drives Yinka to grow each day

- The REAL reason you stay stuck in every part of your life.

- How business and health are inseparable.

- Why you fear money

And so much more.

You can find more about Yinka

Linkedin - linkedin.com/in/yinka-ewuola

Facebook - https://www.facebook.com/Yinka.M.Ewuola

Fidel Beauhill - The King Maker & Relationship Coach for Men & Women,

Is back.

We talk about how to create long stability in relationships and keep the fire going.

Including:

- Can Men read a woman's mind

- How to ask better questions for better relationships.

- The difference between attraction & relationships

- Why women might know what they want

- Is Social Media impacting relationships?

Watch this episode - https://spotifyanchor-web.app.link/e/58AO74KnWyb

To see more of Fidel you can find him on the following links:

Facebook: https://www.facebook.com/fidel.beauhill

Website: https://modernman.org.uk/about/

One thing that I’ve realised is that we only do the things we value. When it comes to getting healthy or making money you need one thing that will improve everything you do.

Do calories count? What about my body type?

Should my hormones be the key factor for losing weight?

How do I get strong?

Alicia Reitz - my good friend is on the podcast today

She drops truth bombs about social media influencers, menopause how to get strong

This episode is straight-up fire.

After this, you're going to want to follow Alicia

Insta:@angelishfit

Freebies: hoo.be/angelishfit

How do you run a business in a way that supports your health & well-being?

Nicole Louise Winer joins me on this episode to talk about how working for a big bank 

made her change how she ran her life.

Nicole battled Migraines, Anxiety and made some big changes to her life.

You'll also discover how to

✅ Build a business that supports your health. 

✅ Business Myths that keep you stuck

✅ The truth about self-care

✅What Self-Care really means. 

Nicole is a business coach who really cares about clients, 

So if you're passionate about your business & well being this is the episode to do. 

Nicole is launching her Business Boost Bootcamp

Where you can remove the guesswork from your business

Link: www.nicolelouiseonline.com/bbb

Other links 

Podcast :www.nicolelouiseonline.com/podcast

Linkedin:www.linkedin.com/in/nicole-winer

Facebook:www.facebook.com/groups/thebizgrowthcommunity

Insta:www.instagram.com/nicolelouiseonline

Imagine leaving your home with one suitcase to create the life of your dreams.

Krista Mollion joins me on this episode to talk about how she changed her life. 

Having worked for the likes of Apple & Google Krista gave up all of that to follow her dream.

Packing one suitcase to move to France.

I'm not going to tease you listen to this episode.

Follow Krista here :

Linkedin https://www.linkedin.com/in/kristamollion/

Join Krista's Biz Challenge here -> https://academy.kristamollion.com/3x3

Teresha Young the Confidence Restyler is back 

Teresha talks about her 4 step method that can change your life!

We talk about how the relationship with your SELF is the key to changing your life. 

You'll discover 

- The two words stop you from losing weight, finding love and achieving the life of your dreams 

- What your energy is and how it shows up in your life.

- Teresha's 4C method to build a life you love

and so much more 

You can find more of Teresha on the links below:

Website: https://tereshayoung.com 

YouTube: https://www.youtube.com/c/tereshayoung 

Facebook: https://www.facebook.com/TereshaYoungRestyler 

LinkedIn: https://www.linkedin.com/in/tereshayoung

 Instagram: https://www.instagram.com/tereshayoung 

Twitter: https://twitter.com/tereshayoung 

Email: letsconnect@tereshayoung.com

In todays I talk about the thing that holds you back the most in life

When nothing seems to be working I always ask this one question to see whats REALLY going on for you listen to this episode https://anchor.fm/gregfearon/episodes/How-to-Finally-hit-your-Goals-with-Stephen-Aish-e1u1led

Stephen Aish joins me to talk about why your news resolutions fail. 

We delve into the mindset aspect of actually achieving ANY Goal in your life. 

You'll discover 

✅Why Sat Navs Work for better results 

✅How most mindset gurus are leading you away from your goal?

✅ What to do to  make any habit sustainable

And so much more! 

To see more of Stephens Work 

Facebook - https://www.facebook.com/stephenaish/

Main site - https://trainandbrain.co.uk/

Free course - https://stephenaish.thrivecart.com/train-and-brain-free

Drop a Review if you have got anything from this episode! 

In this episode I reveal a simple trick to help you get your time back. I’m running a Masterclass this week on how to get your nutrition right - join me here https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share

Sugar isn’t the full cause of your weight gain. My clients who lose weight do so successfully including sugar in their diet. However I coach them to drop 20+lbs by understanding how nutrition really works.

Whenever I work with clients I’m focused on one thing .. how can I get the outcome… in this episode I reveal exactly what you should be focused on to get amazing results here’s the link to my free group https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share_group_link

Consistency is a word the flies around we talk about changing your body , getting leaner so you can achieve more in your life . Free group link https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share

Are diets bad or is there something else going on?

For the first episode in 2023, Hannah Watkin joins me to discuss the REAL reason you keep failing at dieting.

You're going to discover 

- A little-known secret about why you give up 

- What happens when say these key phrases 

- Why do the words calories, weight loss & diet really make you feel the way you do? 

- How to deal with the opinions of others easily 

You can follow Hannah on the links below 

Facebook - https://www.facebook.com/hannah.watkins.169

Instagram - https://instagram.com/the_female_empowerment_coach?igshid=YmMyMTA2M2Y=

Leave a rating and a comment or share this with someone you know. 

This episode comes live from an ice bath and a hot tub in Yorkshire

Greg and Sara Challinor, Katie Ford & Jason Ivey  breakdown 

why you don't get the results you want. 

To hear more join my free group -https://www.facebook.com/groups/menopausalweightlosssuccess

Katie Ford the creator of the Diamond Method shares her journey from athlete to coach. In this episode shares: - Why do we feel like life drains us  - How to get out of your feminine energy  - What Katie learnt from being an athlete  - How Katie helps the women she works with become happy again 

You can find more about Katie 

Instagram: https://www.instagram.com/coachingwithkatieford/?hl=en

Facebook:https://www.facebook.com/katie.ford.71271466

Sam Palmer the founder of the menopause makeover talks about her journey  with menopause 

- how she came to love running/ strength training

- What the myths are there about menopause 

- Sam's passion for helping women understand what's happening at this stage of life

You can find out more about Sam here

https://www.midlifemakeover.co.uk/

Why isn't the weight shifting?

We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep!

Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep

Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod.

She is a former HR Manager and a special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. She was a Type A stress addict, who rode on adrenaline and cortisol for years ignoring her body's signals like a pro.

Today she helps professional women as a Sleep and Health Coach get their sleep back, so they can manage their lives like they used to and still have the energy to socialize & dance.

Where to find me:

www.sleeplikeaboss.com

IG: https://www.instagram.com/_annikacarroll/

LinkedIn: www.linkedin.com/in/annika-carroll-sleepmasterymethod

Facebook: https://www.facebook.com/sleeplikeaboss

Gia Lili is the High-Performance Life Coach for you. 

In this episode, Gia talks about how Chron's Disease Changed her approach to health. 

Gia talks about 

- How she started taking care of health 

- What you need to do to start fixing your health.  

- Her Top four tips to get started on your health journey NOW 

You can find Gia on the links below 

- LinkedIn:
https://www.linkedin.com/in/coachgialili/

Facebook official page:
https://www.facebook.com/CoachGiaLili