The Miller Minutes – Details, episodes & analysis

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The Miller Minutes

Andrew Miller & Adam Lee

Sports

Frequency: 1 episode/45d. Total Eps: 16

Coach Andrew Miller joins Adam for short monthly conversations about training, racing and the lessons that apply to all trail runners. The show combines specific coaching with useful, zoomed-out advice so everyone can get a glimpse of what it is like to work with a run coach. The 2026 season followed Adam’s build toward Fat Dog 120 before wildfires forced the race’s cancellation.

www.communitytrailrunning.com

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https://www.communitytrailrunning.com/subscribe?utm_medium=podcast&#38
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https://www.moabruntherocks.com/
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Score global : 53%

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Running fast when you’ve trained to run slow

Thursday, September 10, 2026 • Duration 09:59

It’s great to catch up with Andrew each month, as I really enjoy working with him and his run coaching. This month we got to revisit my Stoked experience in Revelstoke. The three-day event was so much fun. Jacob Puzey and the crew did an incredible job, and I was grateful to take part. The courses were awesome, the village was a blast, and this event is one I would recommend to anyone who has the chance to check it out!

Why we didn’t run at Fat Dog:

We also chatted a little bit about preparing for an offseason and how to maximize that time. Get some rest and look ahead. Simple enough, right?!

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It was an honour to run with Andrew this season. I didn’t get to take the start line at Fat Dog 120 as we had hoped, but the training was incredible. I had so many great days out with friends, and it’s a year that I will remember fondly. I hope you all enjoyed the listening this season. Tell us where you listened from and what you were training for!

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Community Trail Running is on the journey to 2,000 subscribers. Subscribe, share the show, or leave a comment to help us get there.

Thank you for listening and being part of the community. Happy trails!

Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

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Fat Dog 120 Went Up in Smoke. What Do You Do When the Goal Disappears?

Thursday, August 6, 2026 • Duration 10:26

Well, it wasn’t the event we pictured when we signed up, and it’s disappointing to face, but Fat Dog 120 being cancelled isn’t the end of my running career, so I will live in the disappointment, grieve the loss, and move on. That’s all we can do, right? The good news is, Coach Andrew Miller has great perspective, and we had a great episode chatting about what to do when your A goal is suddenly gone. It’s not what we want to deal with, but it’s relevant and helpful information when we do have to deal with it. It’s important to appreciate the journey, and that’s never been more evident to me than now.

Shout out to the Fat Dog 120 crew, Christine, Erik, and the gang. We know this couldn’t have been easy. Nobody wins in these situations. We wish you some good recovery time and a strong 2027 event!

Subscribe now and never miss a step

Last month Andrew and I chatted about fixing mistakes now and how small problems can become large problems:

Listen wherever you get your podcasts:

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Community Trail Running is on the journey to 2,000 subscribers. Subscribe, share the show, or leave a comment to help us get there.

Thank you for listening and being part of the community. Happy trails!

Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Why You Should Fix It Now: Small Problems Become Big Problems on Race Day

Thursday, July 2, 2026 • Duration 10:12

Another great month of training with Andrew has come and gone… somehow. We knocked out our 100km requirement for the Fat Dog 120 this month. I had an amazing day on the trails with a crew of support, and I learned a lot. Those lessons will be taken forward as we get ready for the 120-mile beast in August (that’s, like, really soon). I had a couple of other long runs after the 100km effort, and I was definitely feeling it. So we’re prioritizing recovery as we take on these last few weeks of training. I’m feeling confident in the work we’ve done but still terrified of the goal ahead. It was a great time to catch up with Andrew, and I hope you all enjoy it as much as I enjoy working with Andrew!

Team Run Run coach Andrew Miller works with me and we share what it’s like to work with a coach.

Last month on The Miller Minutes, Andrew and I chatted about staying present and not fearing the unknown:

The Latest Community Trail Running Episode:

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If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :)

Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Why fear is normal and how to work through it in your training

Friday, June 5, 2026 • Duration 10:30

Another month has gone by, so Andrew and I got together again to touch base and plan. It’s always great chatting with him, and this month I had some fears he had to quell because the race is getting closer and I’m getting nervous! Andrew also touched on how to take care of my body out there during a long effort, and we get set for my 100km challenge here in June!

Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. It will be a blend of advice specific to me and to the community, and he will give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

Last month on The Miller Minutes, Andrew and I chatted about practicing with your poles, helping you fuel on race day, and more:

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We’re on the journey to 2,000 subscribers. Help us get there!

Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Why practicing with your poles will make you fuel better on race day

Thursday, May 7, 2026 • Duration 09:44

Another month is in the books as my coach, Andrew Miller, gets me ready for Fat Dog 120 in August. I had some dentistry and work travel to work around, but still had a productive month, hitting 5 hours on my long runs and starting to dial in nutrition and hydration. I’m tracking what I’m drinking and eating out there, and I’ve been getting more practice with my poles. It does take some adjustment as you have to be more deliberate about eating and drinking when your hands have poles in them. Andrew was happy with where we are at and expects May to look a lot like April as far as training goes. We have my first 100k challenge in June, so that’s the next checkpoint!

Last month on The Miller Minutes, Andrew and I chatted about hiking, nutrition, and how they are important to start dialling in early in training:

Crossing Lines Podcast:

Community Trail Running:

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We’re on the journey to 2,000 subscribers. Help us get there!

If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this it can be, and I certainly appreciate your time. Thank you all and happy trails :)

Get full access to Community Trail Running at

Why hiking and nutrition are just as important as the kilometres and the vert

Thursday, April 2, 2026 • Duration 10:37

It was another solid month, even if I didn’t feel like I got in a groove. Andrew added some hiking days, and we’ve increased the length of the long run. As running takes up more hours on the calendar, I’m learning to adjust, and it’s been great having Andrew guide me along! I’m getting excited as I’ve mapped out my June 100k and it was great getting to catch up and plan out April.

Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community, and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

Last month on The Miller Minutes, Andrew and I chatted about adding tempo workouts and caught up on how things were going:

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We’re on the journey to 2,000 subscribers. Help us get there!

Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Why you won't be perfect (and don't need to be)

Wednesday, March 4, 2026 • Duration 08:21

February was a good month, and even though it wasn’t perfect (Andrew reminded me that life is never perfect), we made some great progress and are feeling really positive about heading into March. We added some tempo run/interval workouts and increased the long run. And I even get a bonus 100k effort out of the deal!

Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community, and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

Last month on The Miller Minutes, Andrew and I chatted about finding consistency and how things were going:

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Why consistency is the most important thing to build

Thursday, February 5, 2026 • Duration 08:00

January went quite well for me as far as getting back out consistently. It wasn’t perfect, but it was certainly a great start, and we’re moving into February with confidence. We’re slowly introducing speed workouts and increasing the long runs. I’m pumped to be working with Andrew and feeling good about where we are!

Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community, and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

Last month on The Miller Minutes, Andrew and I chatted about starting at near zero, as I had an inactive fall, and we looked to build consistency in January:

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Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Why we're training for 120 mile race

Season 2 · Episode 1

Thursday, January 8, 2026 • Duration 07:43

Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community, and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

This month, we chat about starting from near zero, as I had an inactive fall. Andrew is being very deliberate with how we start, and the idea is to be in the best possible shape come race day. So right now, we are working on building a base through consistency.

Last month on Community Trail Running, Andrew and I chatted about a 100 mile race and coaching in general, as we set up the coming year:

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Why you shouldn't rush back after time off

Wednesday, June 4, 2025 • Duration 09:38

Coach Andrew Miller is taking me under his wing this year as I prepare for my races. Andrew and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community, and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

My life has been quite busy the last couple of months with all of the Trail Running Film Festival screenings, so I haven’t been able to run as much as I had hoped. My races are starting to pick up, so I need to start running those and planning our training for the calendar. It’s nice to work with Andrew and not stress about what I’ve not been doing, instead focusing on what we did do, and what we can do moving forward. Running with a coach is a lot of fun!

I hope you are enjoying this segment and it’s intriguing you to look into working with a coach yourself. Make sure to reach out to Andrew if you are considering it!

Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

The Miller Minutes – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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The Miller Minutes – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other5

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