Explore every episode of the podcast THE MILK
| Title | Pub. Date | Duration | |
|---|---|---|---|
| THE MILK: The Magical and Messy Moments of Motherhood (Trailer) | 02 Dec 2025 | 00:02:35 | |
Welcome to The Milk — the podcast that pours it all out. Hosted by Tayla Burke, mom of (almost) three, The Milk is your new go-to space for the messy, magical, and mildly unhinged moments of motherhood and womanhood. This trailer gives you a taste of what to expect: real talk, honest stories, zero judgment, and a reminder that none of us really know what we're doing - and that’s kind of the best part. If you’re a mom looking for: …you’ve found your new home. Subscribe now for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow for more: Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 1 Surprise! Baby #3, The Failed Vasectomy & Why I Swore I Was Done | 04 Dec 2025 | 00:31:54 | |
Ep. 1: They say "never say never," but I really meant it when I said I was done at two kids. In the very first episode of The Milk, I’m spilling the biggest secret I’ve been keeping: I’m pregnant with Baby #3! Join me as I take you through the absolute chaos of the last few months. We are talking about a vasectomy appointment that was canceled due to a "system error" (you literally cannot make this up), why I thought my pregnancy symptoms were a reaction to margarita mix, and the genuine shock of seeing that positive pregnancy test after finally getting our lives back in order. I also get real about the fear of postpartum depression, the guilt of adding another seat to the table, and how we went from "absolutely not" to "one more." If you’re a mom in the thick of it, debating another baby, or just here for the tea - let’s get into it. In this episode, we cover:
Chapter Markers: 00:00 – Welcome to The Milk: Spilling the tea on motherhood. 01:50 – The Disclaimer: Why I swore I was done having kids. 04:30 – The Vasectomy Story: The hospital gown, the jockstrap, and the "System Error." 08:15 – The "Itch": When the cloud lifted and life got easier. 12:10 – The Symptoms: Margaritas, heat rash, or pregnancy? 14:30 – The Test: Verbal diarrhea and total shock. 18:00 – Telling the Husband: "Momma has a baby in her belly." 23:15 – The Europe Trip: Traveling with morning sickness and secrets. 26:00 – Telling the Family: The "Don't Kill Us" sign. 30:00 – Q&A: Are we done-done? Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 4 Holiday Traditions! How We’re Redefining Them As A Family | 16 Dec 2025 | 00:24:32 | |
Happy Holidays ladies!! I thought it would be fun to ring in the pre-holiday cheer by talking all things "traditions"- ones our family did when I was young, ones I've done since having kids & new traditions I'm starting this year to hopefully last decades to come.
• reflecting on childhood traditions and identity If this resonated, I'd be so grateful for you subscribing to The Milk, leaving a simple review, or passing the podcast along to a friend. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 3 My First Trimester Diaries Pt. 2 (Weeks 9-13) | 11 Dec 2025 | 00:35:27 | |
t My inbox and dm's are ALWAYS open for any questions or support. I love hearing from you xx Tayla Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 2 My First Trimester Diaries Pt. 1 (Weeks 4-8) | 09 Dec 2025 | 00:18:45 | |
Ladies, this week I'm dropping TWO mini episodes diving into my first trimester, week by week- pfew I'm so glad those days are now just a distant memory. The earliest weeks can feel like a secret storm, so I'm opening my personal diary to show the weather. From the moment the test turned positive at four weeks, the symptoms arrived FAST—nausea out of nowhere, insomnia that almost nothing could solve, and a burst of anxiety fueled by dreams of twins (?!) I recall each week with honesty and humor, using those fruit-size milestones for grounding while sharing the small hacks that kept me moving minute by minute. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 22 Acupuncture For Fertility, Pregnancy, Labor Prep & Postpartum With Dr. Christine San Miquel | 14 Apr 2026 | 00:54:53 | |
If you’ve ever been acupuncture-curious but had no idea what it’s actually doing in the body, this episode is for you. In this episode, I'm joined by Dr. Christine San Miquel, a Doctor of Traditional Chinese Medicine, a medical qigong practitioner, and a research professor. Together we break down how acupuncture can support women through so many major phases of life — from trying to conceive, to pregnancy, labor prep, and postpartum recovery. We talk about why so many women turn to acupuncture for fertility support, what it may help regulate in the body, and the most common reasons women seek it out during early pregnancy (hint hint it works wonders for 1st trimester symptoms). We also get into what “labor prep” acupuncture really means, whether acupuncture can actually induce labor, and what it can realistically support in those final weeks before birth and into the postpartum phase. Whether you’re trying to conceive, currently pregnant, newly postpartum, or simply curious about holistic support for women’s health, this episode is full of grounded, helpful insight. What We Discuss: More from Dr. Christine San Miquel: Website: www.whitephoenixwellness.com Instagram: @drchristine.sanmiquel Podcast: The Dao Of Humaning Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 21 Final Pregnancy Q&A: VBAC, Labor Prep, Sibling Transition, & Postpartum Plans | 07 Apr 2026 | 00:54:58 | |
I’m in the final few weeks of pregnancy, and I still find myself trying to process the fact that I’m about to have a teeny tiny newborn in my arms so soon. This week, I thought it would be fun to prep together with one last little pregnancy Q&A. You submitted the questions, and I’m answering them. And let me tell you… you all sent in such thoughtful, good questions. A few of them even made me pause and reflect on what I want for birth and postpartum, so truly, thank you for your service. In this episode, we talk through VBAC fears, labor prep routines, sibling transitions, postpartum mental health, and the real-life logistics that make this whole season possible. Questions We Cover:
Thanks for hanging out with me this week- I'm so grateful you're here xo - Tayla Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 12 Trying to Conceive? Why A Man’s Role Matters More Than You Think With Sam Diamond, Founder of Bird&Be | 10 Feb 2026 | 00:45:57 | |
If the trying-to-conceive aisle has ever made you feel overwhelmed or alone, this conversation will feel like a deep exhale. We sit down with Samantha Diamond—founder and CEO of Bird & Be—to unpack what it really takes to make fertility care clear, kind, and a shared journey between partners. Samantha opens up about an early PCOS diagnosis, a later miscarriage, and the isolation that followed—even with a fertility specialist at home. That lived experience led to a mission: bring the approachable clarity of beauty marketing to reproductive health without losing scientific rigor. We talk about the education gaps that leave women scrambling when it's time to "try", how integrative care blends medicine with lifestyle, and the specific red flags—like day-3 FSH and ovarian reserve changes—that should prompt a faster trip to the doctor. We also place men squarely in the frame. Sperm quality affects placental development, pregnancy health, and even childhood outcomes. Samantha shares clinical results from Bird & Be’s male supplement showing meaningful improvements in motility and morphology within three months, plus why sperm’s quick regeneration opens a powerful window for change. For the ladies, we dig into egg quality, oxidative stress, and the three-month folliculogenesis timeline, highlighting CoQ10, Mediterranean-style nutrition, sleep, and strength training—especially heavy lifting for PCOS—as key levers. If you’re ready to replace confusion with clarity and carry the load together, press play. If the conversation resonates, subscribe, share with a friend who needs it, and leave a review so more listeners can find support. _________________________________________________________________________________________ Bird&Be GIVEAWAY!! The Prize: Sperm +Egg Bundle + Power Play Lube (Value: $125) How to Enter: Reshare this episode or IG reel of episode on your story telling us why you loved the episode & tag both @themilkpodcast_ and @birdbeco so we can see it :) More Details: Giveaway ends Friday, Feb. 13th at 5pm pst (winner will be notified over the weekend via direct message on IG). _________________________________________________________________________________________ Bird&Be Discount Code: TAYLABURKE10 SHOP BIRD&BE HERE FOLLOW BIRD&BE HERE Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 11 2nd Trimester Recap: sizing up for confidence, my workouts & wardrobe, round ligament pain, & savoring time with my kids! | 03 Feb 2026 | 00:44:44 | |
Sorry, but I definitely did not sign any approval form for my second trimester flying by that fast?! It’s funny- with your first, you’re counting down every single day until birth. By the third, you’re begging time to slow down… or is that just me?? Either way, I’m grateful to officially check off my second tri—it’s always been the easiest one in my book. I thought it’d be fun to bring you along for a little recap of the past few months: second-trimester milestones, tug-of-war emotions, some “controversial” choices I’m making this time around, a cervix update, and a Q&A submitted by you lovely ladies. Let’s get into it. What I cover: Pregnancy Wardrobe HERE Make sure you’re subscribed so you never miss an episode. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 10 You’re Not Broken: Why Sexual Desire Shifts Postpartum And How To Find Your Way Back with Karly Ryan | 27 Jan 2026 | 00:48:35 | |
We know it can feel like it...but desire didn’t disappear after having a baby—it just changed shape. I invited intimacy and relationship coach Karly Ryan to unpack why postpartum libido shifts, how maternal brain plasticity and hormones like prolactin reroute attention, and what it really takes to feel sensual again when you’re tired, touched out, and navigating a new identity. Using the lens of the maiden and mother archetypes, we talk about honoring both energies without pitting them against each other, and how small rituals can help you reclaim the parts of you that felt lost in the fog. What We Discuss:
If you’ve wondered “Who am I now?” or felt guilty that old rituals no longer work, this conversation offers science-backed reassurance and compassionate tools. Expect clear takeaways you can try today to reduce pressure, create safety, and let desire rise at your pace. More From Karly: Follow her on Instagram Her Offerings on her website Ritual Return Subscribe, share with a friend who needs this reframe, and leave a review telling us which small practice you’re going to try this week xo Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 9 Dr. Sasha Hackman: What Every Woman Should Know About Her Fertility Before, During, and After Kids | 19 Jan 2026 | 01:09:35 | |
Ladies, it's time we look at "fertility" as a life long discussion, not just one around the "trying to conceive" phase. Your period is a vital sign—and it’s time we treated it like one. So I invited double board‑certified reproductive endocrinologist Dr. Sasha Hackman on the pod this week to map the full arc of fertility and a women's reproductive health before thinking about kids, during the "trying" phase, & why it matters most even after having kids. We deep dive into what to track before "trying", when to seek fertility intervention if it's just not happening naturally, why freezing your eggs is an insurance plan if kids aren't in the near future, and why postpartum hormones can both help and hinder the path to baby number two or three (we talk secondary infertility too). We trace fertility across a woman’s life with Dr. Sasha Hackman, from first period to postpartum, with clear steps to measure, plan, and protect your options. She shares real odds, practical testing, and how to choose treatments that fit your age, goals, and timeline. MORE OF WHAT WE DISCUSS: • reframing fertility as lifelong reproductive health • IVF strategy, IUI limits and realistic success rates • embryo banking to match bigger family goals • postpartum hormone shifts and surprise conception • secondary infertility drivers and endometriosis impact • male factor basics and the three‑month sperm reset • cycle tracking tools and luteal phase support • why your period is a vital sign for long‑term health • PCOS vs NCCAH and how pills can mask issues More on Dr. Sasha Hackman: Website: HERE Instagram: HERE Podcast: Trying To Conceive HERE If you loved Sasha’s episode, would love for you to leave a comment or share this ep. with a friend. Ratings and reviews for the podcast are always greatly appreciated! xx Tayla
Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 8 My 10 Non-Negotiables for 2026: The "2-Out-of-3" Rule, Chore Audits & Why Inner Peace Is The New Productivity | 13 Jan 2026 | 00:53:59 | |
Happy 2026! If you felt like you hit a wall on January 1st instead of hitting the ground running, this episode is for you. I am planting my flag for the new year -- not with a list of aesthetic resolutions or pressure-filled goals, but with 10 Personal Non-Negotiables designed for a calmer, clearer, and more aligned year. In this solo episode, we ease into 2026 by ditching the "New Year, New Me" panic. I break down my personal standards for motherhood, partnerships, and ambition - including why I'm done "keeping score" in my relationship, the specific chore systems that saved my mental load, and why "Inner Peace is the New Productivity." Whether you need permission to lower your daily standards (hello, the "2 out of 3" rule), a strategy to time-block your chaos, or just a reminder that "No" is a complete sentence, grab your notebook (or just listen while you drive) and let's build a year that actually feels good. In this episode, we cover:
Connect with The Milk:
Chapter Markers: 00:00 – A Softer Start to 2026: Letting go of Jan 1st Pressure 06:45 – Reflection: The "Camera Roll" Exercise & Finding Joy 17:00 – Bucket 1: Motherhood. The "Two Out of Three" Rule & Presence over Perfection 23:30 – Bucket 2: Partnership. Systems vs. Scorekeeping & The Weekly Check-In 29:00 – The Chore Audit: Reducing the Mental Load 34:00 – Bucket 3: Ambition. Time Blocking & The "High Effort, Low Return" Audit 45:30 – Bucket 4: Me + Energy. 20-Minute Movement & Friendship Boundaries 55:00 – Rapid Fire: "That doesn't work for us" & Scheduling Joy Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 7 Sami Brooks: Choosing Two Under Two, Body Image Tips, Pregnancy #2, & The Dream That Told Her "It's A Girl"! | 06 Jan 2026 | 00:59:21 | |
This week I’m sitting down with a very special (and pregnant!) friend — Sami Brooks — and this one felt like the kind of conversation that makes you exhale and go, okay… I’m not alone. We talk about what it really looks like to grow a family fast: deciding to go for babies close in age, a long labor that ended in a C-section, and the dream that had her convinced she was having a little girl. Sami shares how the hardest nights can either pull you apart or weld you together — and what it looks like to choose “us vs. the problem” when you’re both running on fumes. If you’ve ever wondered how couples stay close between night feeds and nap schedules, this episode is basically a love letter to teamwork (with plenty of humor). And yes, we get into the real pregnancy stuff — the nausea that won’t quit, the fatigue that makes your bones feel heavy, hormonal surprises like rashes and acne, and the old wives’ tales that are weirdly accurate… until they’re not. Sami also tells the most iconic gender reveal story (it involves sumo suits), plus we talk intuition vs. tracking apps and how postpartum can change what you trust most. We also get super practical for anyone navigating close-in-age siblings: strollers, car seats, third-row cars, travel/airport logistics, and little ways to include your toddler so jealousy turns into belonging. And of course, body image gets honest. The unglamorous first trimester, carb-only survival days, jeans that won’t button, and the shift from body perfection to body neutrality. We share simple ways to rebuild strength postpartum — breath work, deep core + pelvic floor basics, and finding trainers/programs that actually understand postpartum bodies. If you’re pregnant, newly postpartum, a seasoned mom in the chaos, or just trying to feel more normal in this season — this one’s for you. MORE FROM SAMI BROOKS: Follow her on Instagram HERE Follow her on TikTok HERE Subscribe to her Youtube HERE If you loved it, follow the show, send it to a mom friend, and leave a quick review so more women can find us. 🤍 Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 6 It’s a GIRL! 🎀 The Ultrasound "Slip-Up" & Why We Didn't Wait Until Birth | 30 Dec 2025 | 00:25:59 | |
The news is finally out, we’re having a baby girl & we are on cloud9! In this episode, I share the backstory behind our donut-box gender reveal and how an unexpected ultrasound slip changed our plan to wait until birth. Sometimes it’s the most simple, unplanned moments that bring the most joy, excitement & forever memories to our lives.
Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 5 SURPRISE Gender Reveal! + Why We Aren’t Married Yet & The Hard Truths of Parenting | 29 Dec 2025 | 01:00:13 | |
Ep. 5 Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 20 Dr. Paul Nassif- Postpartum Skincare Secrets & Hot Takes On Beauty Trends | 31 Mar 2026 | 00:49:12 | |
Why does postpartum skin suddenly make you look so much more tired than you feel? Buckle up ladies, in this episode Tayla sits down with world-renowned facial plastic surgeon & doctor many of you know from Botched, Dr. Paul Nassif to talk about the real skin changes women experience during pregnancy and postpartum, and that overall “I don’t look like myself” feeling. Dr. Nassif breaks down what’s actually worth your money when it comes to skincare and treatments, including hyaluronic acid, ceramides, vitamin C, niacinamide, lasers, peels, PRP, PRF, Botox, and more. He also shares his honest take on the beauty trends everyone is debating right now, including filler migration, preventative Botox, and even salmon sperm facials. This is a practical, honest conversation for moms who want real answers on postpartum skincare, melasma treatment, under eye concerns, Botox, and aesthetic procedures without the pressure to "fix everything" For more from Dr. Paul Nassif: Follow him for skincare tips on Instagram @drpaulnassif Try his skincare product line for yourself www.drpaulnassif.com Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 19 Shayna Babb: How To Act Fast In A Child Choking or CPR Emergency | 24 Mar 2026 | 01:13:12 | |
The scariest parenting moments usually don’t come with a warning. One second your baby is eating, playing, or fighting bedtime, and the next you’re trying to decide if it’s normal gagging, real choking, or something that needs CPR. I sit down with pediatric nurse, mom of three, and expert behind The Medical Mamas, Shayna Babb to get practical, calm, and specific about what to do when seconds matter during a child's medical emergency. Follow Shayna Babbs on Instagram @themedicalmamas If you're interested in Shayna Babb's CPR, & Choking or Pediatrics 101 courses, use code MILK when you purchase for a price of $127 (usually $197). Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 18 Free Couples Therapy: Relationship Questions, Answered by Licensed Psychologist Dr. Bahaur Amini (Part 2) | 18 Mar 2026 | 00:36:29 | |
We're back with two episodes this week babes! We're here with a Part 2 with licensed psychologist, Dr. Bahaur Amini. A couple of weeks ago you ladies submitted your (anonymous) relationship questions and struggles in hopes of getting some professional insight. So today is the day- Dr. B dishes out some freebie advice and valuable tools to help talk you through the situations so many of us go through yet feel so alone in. We dig into high-stakes parenting disagreements like vaccines and medicine, how to stop "keeping score", what to do when resentment is the big elephant in the room, how to rebuild intimacy when you're constantly too tired, & so much more. More Of What We Discuss:
Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 17 Why Good Relationships Struggle After Kids with Licensed Psychologist Dr. Bahaur Amini (Pt. 1) | 17 Mar 2026 | 01:02:50 | |
Today we're getting real about relationships after introducing a new bundle of joy. Having a baby is truly magical- it's a love you've never quite experienced and comes with so many of your highest of highs- but it would be a disservice not to acknowledge some of the lows that can come along with it. A baby can turn a “power couple” into two exhausted teammates who can’t stop bickering and don’t even recognize themselves. It can be one of the loneliest feels because not many people want to admit when their relationship is hitting some road blocks- why is there still so much shame around admitting our struggles when we so freely speak on our wins? Today I'm committed to unearthing all of this by sitting down with licensed psychologist and new mom Dr. Bahaur Amini. In this episode we dig deep discussing WHY conflict arises post-baby, how to navigate these challenges, the reality of disconnection & intimacy changes, & just how normal most of these experiences are. More Of What We Discuss: You can find Dr. Bahaur Amini at Aminipsychology.com to schedule a free consultation and to explore virtual sessions. (Mention her episode on The Milk!) If you’ve been wondering whether this hard season will ever end, you’re not alone. Subscribe, share with your partner, and leave a review with your thoughts. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 16 Hypnobirthing For A Calm, Confident Labor with Nicolle Kasch | 10 Mar 2026 | 00:52:16 | |
Intimated by birth? Hypnobirthing flips fear into calm & confidence with simple mind & body shifts. This week I sit down with hypnobirthing coach and doula Nicolle Kasch (owner of Mind Body Baby OC) to turn a fear-heavy narrative into a grounded plan you can practice ahead of time. We get real about the mechanics of calmer labor: how oxytocin and endorphins help the uterus work, why adrenaline shows up at the wrong time, and what you can do to keep your nervous system in a state that lets birth unfold. More Of What We Discuss: • defining hypnobirthing as intuitive birth prep • oxytocin, endorphins, adrenaline, and labor chemistry • fear–tension–pain cycle and how to break it • slow belly breathing with long exhales • face, jaw, and hand relaxation to soften the pelvis • gate control theory, combs, and spiky tools • light touch massage, counterpressure, hip squeezes • sensory anchors using scent, lighting, and texture • partners as advocates, coaches, and calm keepers • creating a private, dim, nurse-aligned birth space • staying flexible when plans change If you want less fear, more flow, and a birth rooted in trust, this conversation gives you the science, the mindset, and the moves. Find Nicolle: mindbodybabyoc.com and @mindbodybabyoc. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 15 Sami Spalter: Your Weight Is NOT Your Worth: Choosing Identity Over Aesthetics in Pregnancy & Beyond | 03 Mar 2026 | 01:00:23 | |
Ever had life hand you a mirror and ask who you’re becoming, not who you’ve been? That’s the heartbeat of our conversation with wellness creator, co-founder of FORM, and soon-to-be first-time mom, Sami Spalter! We go beyond trimester talk to unpack identity, body image, boundaries, and the surprising ways pregnancy turns discipline into surrendering and perfection into presence. If you’re craving a warm, grounded take on pregnancy, purpose, and becoming, this one will feel like a DEEP exhale and a big hug to all the pregnant, postpartum & new mamas out there. Make sure to follow along Sami's pregnancy and motherhood story by following her on Instagram @samispalter Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 14 A Mom’s Macro Playbook With Alec Treffers: "I lost 18 lbs in 4 months (& maintained it) after breastfeeding my 2nd child" | 24 Feb 2026 | 00:59:47 | |
Ready to rethink “post-baby body” without punishment or perfection? I sat down with friend, creator and mom of two, Alec Treffers, to map out the simple systems that helped her lose 18 pounds (in 4 months) after breastfeeding and—more importantly—maintain it while running a household and a growing brand. No extremes here: just clear goals, macro literacy, and a training split that builds strength and confidence. More Of What We Discuss: • the moment after baby two that made her want to make changes Follow Alec on Instagram HERE Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 13 Your Baby Doesn’t Need That: Registry Edition (registry rules, things worth the splurge, & what's overhyped) | 17 Feb 2026 | 00:39:47 | |
It's baby registry building time!! I can't believe I'm already at the point of seriously prepping for this baby but here we are. This might be my 3rd rodeo, but planning for this episode was the perfect refresher for me. I feel like with everything we see on social media and all of the targeted ads that come our way, we start to believe we need all of the latest and greatest baby items we come across... I've come to realize that less is truly more. I wanted to find a way to make the 'building a baby registry' experience a simple, problem-solving game plan and share what actually earns space in your nursery and home. No more panic purchasing, buyers remorse, built up clutter, and things that end up in donation pile sooner than expected. In this episode, I whipped together 5 practical "zones" for building a registry" sleep, feeding, diapering, out-and-about gear, and soothing/play. I also share some questions I always ask myself before clicking purchase. We play a little game of Registry Court, where I vote Yes, No, or Maybe on types of baby products you've asked about (giving my honest opinion & experience!) I end the episode by sharing specific things I'll be doing to feel more prepared and at ease before we leave for the hospital (ie. the logistics & planning ahead for when we get home!). We turn the baby registry into a simple, problem-solving plan and share what actually earns space in your home. Clear rules, five practical zones, honest verdicts on trending gear, and a calm 72-hour homecoming plan make preparation feel doable and sane. More Of What I Discuss: LINKS!: Tayla's Baby Registry Link: CLICK HERE Mabe Baby Carrier 10%+ off with code TAYLAB CLICK HERE If you’re creating a baby registry from scratch or adding for baby number two or three, this guide helps you spend less, carry less, and feel more ready. Tap play, steal the checklist, and share this with a friend who’s building their list. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 27 What Does a Night Doula Actually Do? Newborn Sleep, Postpartum Support & Building Your Village | 16 Jun 2026 | 01:02:05 | |
Everyone talks about the newborn phase, but no one really talks about what happens at 2 a.m. when you’re exhausted, overwhelmed, and wondering how you’re possibly going to do it all again tomorrow. In this episode, I’m sitting down with Marianella Mendoza, founder of Laguna Baby Collective, to pull back the curtain on what a night doula actually does and why so many families consider overnight postpartum support one of the most valuable investments they make during those early weeks with a new baby. Before we dive in, I want to acknowledge that hiring a night doula is a luxury and something that isn’t financially accessible for every family. This episode isn’t meant to suggest that anyone needs a night doula to be a great parent or survive the newborn stage. I wanted to have this conversation because I think every mom deserves to know what support options are available when building her village—especially if you don’t live near family or have extra hands to help. Whether your support comes from a partner, friend, family member, postpartum doula, or night doula, my hope is that this episode helps you feel less alone and more informed. Marianella walks us through exactly what overnight support looks like, from feeding and diaper changes to sleep shaping, tracking routines, and helping parents get the rest they desperately need. We talk about how support differs for breastfeeding, pumping, and formula-feeding families, what a typical night actually looks like, and the small things that can make a huge difference when you’re running on very little sleep. We also discuss dream feeds, newborn sleep, safe sleep practices, how to know if a night doula is the right fit for your family, and the questions every parent should ask before inviting someone into their home. Whether you’re currently pregnant, deep in the newborn trenches, or simply curious about what postpartum support can look like, this episode offers an honest, practical look at one of the most talked-about—but often misunderstood—forms of help available to new parents. In this episode, we cover: • What a night doula does (and doesn’t do) • What overnight postpartum support actually looks like • How night doulas support breastfeeding, pumping, and formula-feeding families • The benefits of sleep shaping versus sleep training • Tracking feeds, diapers, and sleep patterns • Dream feeds: when they help and when they don’t • How overnight support benefits moms, partners, newborns, and older siblings • When to book a night doula and how long families typically use one • Budget-friendly ways to make overnight support work • Green flags, red flags, and questions to ask before hiring a night doula • Safe sleep practices and newborn care expectations • Building your postpartum village and asking for help If this episode resonates with you, please share it with a new or expecting parent and leave a review. Your support helps more moms find these conversations and feel empowered during one of the biggest transitions of their lives. MORE FROM MARIANELLA: Laguna Baby Collective Website: HERE Instagram: HERE Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 26 4 WEEKS POSTPARTUM UNFILTERED | 20 May 2026 | 00:42:16 | |
Scarlette is literally asleep in my carrier while I record this because apparently the sleepy newborn era has officially left the chat. In this solo episode, I’m giving you a real-time update on what life looks like at 4 weeks postpartum — the good, the emotional, the mildly unhinged, and the surprisingly funny. We talk about the end of the super sleepy newborn phase, the loose schedule we’re gently guiding her toward, what postpartum has felt like this time around, and my “Top 5 Horror Movies” of postpartum (because if you know, you know). From D-MER to leap anxiety to the absolute chaos of older siblings coughing directly on your newborn…nothing is off limits. Basically just one tired mom, a baby strapped to her chest, and a postpartum life update straight from the trenches. NEWBORN MUST-HAVES LINKED HERE Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 25 Birth & Postpartum Q&A: I Feel Better Than I Expected After Baby Three | 12 May 2026 | 00:45:44 | |
Three weeks postpartum and I’m finally back on the mic with the honest update I wish existed when I was a first-time mom. I’m sharing what recovery really feels like after baby number three, including the biggest surprise: how much better my body feels this time around. We talk postpartum bleeding, why a vaginal birth recovery can be wildly different from a C-section, and the tug-of-war between feeling “so good” and still needing to heal. More On What’s Discussed: Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 24 Breastfeeding: WTF Is Normal? With Board Certified Lactation Consultant, Shelly Jacobs | 27 Apr 2026 | 00:47:13 | |
This week on The Milk, we’re getting into the breastfeeding conversation so many moms wish they had before baby arrives. I’m joined by Shelly Jacobs, a Newport Beach–based board certified lactation consultant, founder of Lolo Baby, and creator of online programs for moms. Shelly breaks down what a lactation consultant actually does, when to reach out for support, and how they can help make breastfeeding feel less overwhelming and more doable. We talk through the basics of breastfeeding, common challenges moms face in those early days, tips for building and protecting your milk supply, what to know about pumping, and the simple things that can make a big difference when you’re trying to feed your baby and keep your sanity. Whether you’re currently breastfeeding, planning to, exclusively pumping, combo feeding, or just trying to understand what support is available, this episode is full of practical, reassuring advice for every mom navigating feeding. In this episode, we cover: • What a lactation consultant actually does and when to call one • How to set yourself up for breastfeeding success before baby arrives • Common breastfeeding challenges in the early days • Tips for increasing and protecting milk supply • Pumping, latching, and feeding support basics • How to feel more confident and less alone in your feeding journey You can find Shelly on Instagram at @shellyjacobs_iblc and learn more about her online course Early Milk Matters and breastfeeding sling Lolo Baby Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||
| Ep. 23 My Dream VBAC Birth Story + Life As A Fam of 5! | 22 Apr 2026 | 00:51:14 | |
Scarlette is here!! It truly still all feels so surreal. This week, Scotty is back on the mic with me as we finally share Scarlette’s birth story — from my water breaking in the middle of the night, to me somehow still showering and doing skincare before leaving for the hospital, to one very fast, very healing delivery that still feels a little surreal. I'm not sure how but I feel like I manifested the birth I so desperately wanted and somehow got it this time around- they do say 3rd times a charm?! In this episode, we talk about what went into my decision to try for a VBAC after a previous C-section, how we navigated the risks with my doctor, and everything I did to prepare in hopes of going into labor naturally. We also share the full labor and delivery story — getting to the hospital, realizing things were moving very fast, getting the epidural just in time, and the completely surreal moment Scotty actually got to help deliver Scarlette. We also get into the real-life aftermath: bringing her home, introducing her to Aspen and Bash, the sibling prep that actually helped, some big feelings that have come up, and what this transition to three kids has really been like so far. And let me just say… the newborn is not the one keeping us on our toes as we thought. If you love birth stories, postpartum talk, sibling transitions, and hearing the honest, unfiltered version of what this season has looked like for us, this episode is for you. Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: Instagram: @TheMilkPodcast_@TaylaBurke | |||