Explore every episode of the podcast The Miles Partain Volleyball Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 03 Volleyball Armswing w/ Nick del Bianco @armswing.academy - Miles Partain Volleyball Podcast | 04 Jun 2026 | 01:13:01 | |
Nick played professional indoor volleyball as an outside hitter and now works with the Arm Swing Academy based in Edmonton, Canada, where he does one-on-one coaching, consulting, and clinics for clubs, colleges, and pro programs across the entire world. He has worked with national teams and juniors alike. In this podcast, we discuss:- the arm swing- the optimal draw back position- how to unload on the ball- arm slots- approach feet- how to hit different angles- and how to stay safe doing it all | |||
| Ep 02 The Volleyball Strength Coach Greg Herceg - Miles Partain Volleyball Podcast | 04 Jun 2026 | 00:58:58 | |
In this podcast, I interview Greg Herceg, @the.volleyball.strength.coach on Instagram (201K followers). He is one of the leading figures on social media for volleyball-specific strength training. We discuss the difference between jump types, whether you are a muscular jumper or an elastic jumper. We talk about how to program your strength training across the course of a season and more. | |||
| Ep 01 Armswing, Universal Principles, the Skill of Winning, and Set Distribution - Ryan Ammerman | 25 Jun 2025 | 01:29:08 | |
Ryan Ammerman and I discuss the armswing mechanics, universal principles, the skill of winning, passing, and set distribution. Ryan has a phenomenal volleyball mind. He is a two time national collegiate champion and professional indoor setter, now coaching women’s volleyball at the University of Maryland. | |||
| Ep 05 Car Volleyball - Offensive Flexibility 01 | 16 Jun 2026 | 00:06:34 | |
offensive mobility for volleyball
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| Ep 04 Car Volleyball - Defensive Flexibility 01 | 16 Jun 2026 | 00:02:57 | |
Achilles Abductors Knee flexion Hip external Hip internal rotation Hip Hip abduction under hip extension | |||