Hear Anne's inspiring story of how she's putting The Migraine Miracle program into action to Slay The Beast!

LINKS and RESOURCES mentioned:

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine

The BEAST SLAYER TRAINING ACADEMY, a step-by-step course designed to equip you with the knowledge, habits, and routines of our most successful Beast Slayers: mymigrainemiracle.com/academy

This week we bring you an excerpt from our live Clinic Chat Q&A with our members.

In this episode, Dr. T answers questions about:

• When fasting, does drinking coffee or tea break a fast?

• Will taking pain relief medications for non-migraine reasons, will they contribute to rebound?

• Why do migraines occur only on one side?

Links mentioned in this episode: 

*Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Workshop on Creating Lasting Change (and the habit tracker app): http://mymigrainemiracle.com/join

This week we bring you an excerpt from our live Clinic Chat Q&A with our members.

In this episode, Dr. T answers questions about:

• Can taking a daily baby aspirin cause rebound?
• Is a mostly Carnivore diet okay on the MMP
• Will cashew milk break a fast?

Links mentioned in this episode: 

• Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Nutrients for Migraine Protection Workshop: http://mymigrainemiracle.com/join
• Podcast Episode: "What are the Riskiest Drugs for Rebound?" (and Future Migraine Risk Score Download): https://www.mymigrainemiracle.com/drugscore/ 

This week we bring you an excerpt from our live Clinic Chat Q&A with our members.

In this episode, Dr. T answers questions about:

• Are there egg alternatives that provide the same level of nutrients? 
• Can casein cause leaky gut?
• Is there a link between Meniere's disease, Labyrinthitis, and Vertigo?

Links mentioned in this episode: 

• • • • Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Gut Health Workshop: http://mymigrainemiracle.com/join
      • US Wellness Meats: http://www.grasslandbeef.com?affId=207409 
      • Ancestral  Supplements: https://amzn.to/3tZjXw3 

Thank you for sharing your success stories with us at info@mymigrainemiracle.com! 

And thank you so much for leaving a 5-star review for our podcast!

This week we bring you an excerpt from our live Clinic Chat Q&A with our members.

In this episode, Dr. T answers questions about:

• If I have cervical radiculopathy (pinched nerve), do I need to treat that before I can treat menstrual migraines? 
• While I know we should limit starch vegetables, is it better to eat them raw, cooked, or cooked and cooled? 

Links mentioned in this episode: 

• Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Menstrual Migraine Protocol: http://mymigrainemiracle.com/join
• Podcast Episode: "Why Doesn't My Doctor Know About This???": https://www.mymigrainemiracle.com/why/ 

1) Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact? 

2) How can I tell if morning headaches and congestion are due to allergies or sinus problems versus being part of the migraine process? 

Links mentioned in this episode:

Migrai-Neverland membership where you can join in the discussion, attend live chats, and ask questions: https://www.mymigrainemiracle.com/join/ 

This week we bring you an excerpt from our live Clinic Chat Q&A with our members.

In this episode, Dr. T answers questions about:

• Are there breathing exercises that can be used to end a migraine? 
• Would a vegetarian diet that includes dairy and eggs work with the Migraine Miracle Program? 

Links mentioned in this episode: 

• • Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Keto for Migraine Training and our guide to Starve & Sink: http://mymigrainemiracle.com/join
  • "Breath: The New Science of a Lost Art" by James Nestor: https://amzn.to/3tfrOnL 
  • Guide: 11 Drug-Free Ways to End a Migraine: https://www.mymigrainemiracle.com/drugfree/ 

In this episode, Dr. T answers questions about:

• supplements that might be used for relieving headaches 
• how to kick the triptan habit with kids and busy careers

Links mentioned in this episode: 

• Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our NINJA TRICKS FOR BREAKING REBOUND: http://mymigrainemiracle.com/join
• Previous episodes on Supplements for Migraineurs: https://www.mymigrainemiracle.com/supplements/ and 
• https://www.mymigrainemiracle.com/supplements-2/ 
• Keto for Migraine: http://ketoformigraine.com/
• Future Migraine Risk Score: https://www.mymigrainemiracle.com/drugscore/
• Success stories from those with busy lives: https://www.mymigrainemiracle.com/anne/ and
• https://www.mymigrainemiracle.com/miracle2/ and
• http://ketoformigraine.com/stories/ 

This week we bring you another excerpt from our live Clinic Chat Q&A with our members.

In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep can leave you vulnerable to a visit from the beast. 

Links mentioned in this episode: 

• Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar mentioned on nutrients for migraine protection, the beast slayer training academy, the Migraine Superfoods List, the private Migrai-Neverland Member podcast, and the Groundhog Day strategy: http://mymigrainemiracle.com/join
• Miracle Moment Podcast Listener Promotion: https://www.mymigrainemiracle.com/moment/

• Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar on histamine: http://mymigrainemiracle.com/join
• Miracle Moment Podcast Episode about Weather: https://www.mymigrainemiracle.com/weather/ 
• Kidney Supplement we use: https://amzn.to/3rpQsCz

If slaying the migraine beast is one of your New Year's resolutions this year, you'll want to join Dr. T as he shares evidence-based strategies for implementing changes that stick.

Join us for our first 30-day Jump Start Challenge of the year beginning on January 22. During this community challenge, you will learn to implement the Migraine Miracle Program with our most current strategies and meal plans. Click here to learn more and to register: http://mymigrainemiracle.com/jumpstart

Grab the free "Ultimate Guide To Migraine Freedom" by going to mymigrainemiracle.com.

Have you ever experienced post-migraine euphoria? You aren't alone. In this episode, we explore the reasons behind the phenomenon. 

Find more Migraine-related resources on our website: https://www.mymigrainemiracle.com/ 

What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members. 

To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start

In this episode, Dr. T answers a common question posed by our members: "How do I know if I'm fat-adapted?" Dr. T also explains why so many aren't fat-adapted, why it's important, particularly for the migraineur, and how to get there.

Links mentioned in this episode: 

*Migrai-Neverland: http://mymigrainemiracle.com/join

In this episode, we present an excerpt from our Live Clinic Chat with members where Dr. T answers questions. Here, Dr. T delves into the question "Can the impact of a migraine trigger be delayed?" Hear the answer along with all of the other topics covered in this chat. 

Links mentioned in this episode: 

*Migrai-Neverland: http://mymigrainemiracle.com/join

Links Mentioned in this Episode:

• Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/
• Jump Start Challenge starting this weekend: https://brainjo.lpages.co/30-day-jump-start-challenge/

Find out how The Migraine Miracle Program has evolved since the first book "The Migraine Miracle" was released in 2013.

Links mentioned in this episode: 

*Migrai-Neverland: http://mymigrainemiracle.com/join

*Histamine Intolerance & Migraines Live Workshop: https://www.mymigrainemiracle.com/histamine/ 

Links Mentioned:

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join

Exercise & Migraine: What you need to know (live session): to learn more and register, go to mymigrainemiracle.com/exercise

This episode is an excerpt from one of our live Clinic Chat sessions with Migrai-Neverland members. In it, Dr. T answers two key keto questions that everyone attempting Keto for Migraine should understand. 

To get access to the full video replay of this Clinic Chat Live, to be able to attend the next live session to ask your own questions, and to access all of our resources and monthly challenges, join us in Migrai-Neverland: http://mymigrainemiracle.com/join .

You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal?

The answer to that and other frequently asked questions about ketogenic diets are covered in this episode. 

LINKS MENTIONED: 

"The Ketogenic Diet for Migraines" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join

The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast

"Keto for Migraine" book by Dr. T: http://www.ketoformigraine.com/ 

As part of our podcast feature "Ask Dr. T," we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. 

This week we shared a Q&A that comes up often - how to categorize a headache. Is it a tension headache? Is that a real "thing?"

Links mentioned in this episode: 

• Migrai-Neverland
• Phases in the Timeline to Migraine Freedom
• Quiz to find out what phase you are in

Click here to go to the "Living the Migraine Miracle" newsletter

Hear some of Dr. T's strategies for navigating the holiday season festivities without encouraging a visit from the Beast!  

Join Migrai-Neverland now to participate in our annual holiday challenge complete with Migraine Miracle holiday recipes, strategies for managing cheats, stress, gatherings, and input from friends and family. 

Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/

Can migraines be cured? 

That's the question in this short episode!

Start your 30 days free inside Migrai-Neverland at mymigrainemiracle.com/join

Time for another "Ask Dr. T" episode. The question this week is "what is the rebound risk of the new CGRP abortive medications (the "gepants")? 

LINKS MENTIONED: 

1) Podcast episode: What are the riskiest drugs for rebound headaches? 

2) Full list of questions answered in prior Clinic Chats

3) To learn more about Migrai-Neverland, and start your 30 Days Free, go to mymigrainemiracle.com/join


#slaythebeast

LINKS:

Click here to watch the Migraine 101 Masterclass VIDEO. 

Click here to test your knowledge and TAKE THE QUIZ. 

Click here to subscribe to the Healthy Brain Solutions Youtube Channel. 

Click here to learn more about Migrai-Neverland, or to start you 30 days free. 

Slay the Beast!

Do migraines cause brain damage? Find out in this episode.

Mentioned in this episode:

• "Gluten & Migraine Connection" podcast.

• Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join
  
  

Slay the Beast!

We have two exciting pieces of news to share with you in this episode. 

Click here to check out Keto for Migraine on Audible. 

Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join

Slay the Beast!

This episode is the second of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. If you missed the first one, you may want to go back and listen to it first. 

Today we discuss Mistake #2

Links mentioned in this episode:

1. Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
2. Migrai-Neverland: https://www.mymigrainemiracle.com/join
3. Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/
4. Dr. T's book "Keto for Migraine" found on Amazon: https://amzn.to/3iqrRWH 
5. 30 Day Ketoblast Challenge: http://www.mymigrainemiracle.com/ketoblast 
6. "Why We Sleep" by Matthew Walker: https://amzn.to/31DA0jN 

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. 

This week we shared a Q&A from one of our many discussions about weaning off Preventative medications. What do I need to know about side effects and how to minimize them? How do I come off of them? When is the best time to wean off of Preventatives. 

Links mentioned in this episode:

1. Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
2. Migrai-Neverland: https://www.mymigrainemiracle.com/join
3. List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/

This episode is the first of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. 

Today we discuss Mistake #1

Links mentioned in this episode:

1. Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
2. Migrai-Neverland: https://www.mymigrainemiracle.com/join
3. Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. 

This week we shared a Q&A from a recent chat about whether or not it's okay to cheat on the Migraine Miracle Plan and how much that may set you back.

Links mentioned in this episode:

1. Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
2. Migrai-Neverland: https://www.mymigrainemiracle.com/join
3. List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/

To get the "Ultimate Guide To Migraine Freedom" go to mymigrainemiracle.com.

There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger. 

In this episode, learn the 3 key things to know when it comes to the weather and migraine connection.

LINKS MENTIONED: 

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine

Migraine Miracle Facebook group

The book that started it all - The Migraine Miracle 

Studies on the Migraine & Weather Connection: 

Bolay, Hayrunnisa, and Alan Rapoport. 2011. “Does Low Atmospheric Pressure Independently Trigger Migraine?” Headache 51 (9): 1426–30.

Elcik, Christopher, Christopher M. Fuhrmann, Andrew E. Mercer, and Robert E. Davis. 2017. “Relationship between Air Mass Type and Emergency Department Visits for Migraine Headache across the Triangle Region of North Carolina.” International Journal of Biometeorology 61 (12): 2245–54.

Hoffmann, Jan, Hendra Lo, Lars Neeb, Peter Martus, and Uwe Reuter. 2011. “Weather Sensitivity in Migraineurs.” Journal of Neurology 258 (4): 596–602.

Kimoto, Kazuhito, Saiko Aiba, Ryotaro Takashima, Keisuke Suzuki, Hidehiro Takekawa, Yuka Watanabe, Muneto Tatsumoto, and Koichi Hirata. 2011. “Influence of Barometric Pressure in Patients with Migraine Headache.” Internal Medicine 50 (18): 1923–28.

Marmura, Michael J., and Pablo Bandres Hernandez. 2015. “High-Altitude Headache.” Current Pain and Headache Reports 19 (5): 483.

Mukamal, Kenneth J., Gregory A. Wellenius, Helen H. Suh, and Murray A. Mittleman. 2009. “Weather and Air Pollution as Triggers of Severe Headaches.” Neurology 72 (10): 922–27.

Prince, Patricia B., Alan M. Rapoport, Fred D. Sheftell, Stewart J. Tepper, and Marcelo E. Bigal. 2004. “The Effect of Weather on Headache.” Headache 44 (6): 596–602.

Szyszkowicz, Mieczysław, Gilaad G. Kaplan, Eric Grafstein, and Brian H. Rowe. 2009. “Emergency Department Visits for Migraine and Headache: A Multi-City Study.” International Journal of Occupational Medicine and Environmental Health 22 (3): 235–42.

Zebenholzer, Karin, Ernest Rudel, Sophie Frantal, Werner Brannath, Karin Schmidt, Ciçek Wöber-Bingöl, and Christian Wöber. 2011. “Migraine and Weather: A Prospective Diary-Based Analysis.” Cephalalgia: An International Journal of Headache 31 (4): 391–400.

DISCLAIMER

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. 

This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep. 

Links mentioned in this episode:

1. Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
2. Migrai-Neverland: https://www.mymigrainemiracle.com/join
3. List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
4. Amber glasses: https://amzn.to/30ovp4o 
5. Smart bulbs: https://amzn.to/2ZKV8oJ 
6. F.lux app for computer: https://justgetflux.com/

As part of our new podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. 

This week we shared a Q&A from a recent chat about what to do before, during, and after exercise to mitigate the effects of heat and the likelihood of triggering a migraine. 

Links mentioned in this episode:

1. Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
2. Migrai-Neverland: https://www.mymigrainemiracle.com/join
3. List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
4. Cooling Towel: https://amzn.to/3exYvn5 
   
   
   

Despite living an active, healthy lifestyle, migraines were the one thing in Tom's life he couldn't overcome. Now that has all changed. Find out how Tom ultimately slayed the migraine beast. 

LINKS MENTIONED: 

1) Migrai-Neverland (remember to use the coupon code "slaythebeast" to get the first week free)

2) The Beast Slayer Training Academy

3) The book "Keto for Migraine" 

4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan. 

But that stumbling block only arises because of how we think about breakfast. In this episode, we'll talk about 3 key mindset shifts about food that are essential for success, and that will help solve the breakfast conundrum. 

LINKS MENTIONED: 

1) The book "Keto for Migraine" 

2) The Migraine Miracle Website (mymigrainemiracle.com)

3) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Could focusing on migraine triggers be undermining your efforts to reach migraine freedom? 

In this short episode, you'll learn a new way of thinking about triggers to help ensure that doesn't happen. 

The Migraine Miracle Website

(mymigrainemiracle.com)

As many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it. 

Fortunately, we can refute them with science, and data.

LINKS MENTIONED: 

1) The book "Keto for Migraine" 

2) 40 Myths About the Ketogenic Diet article

3) Working with Dr. T

4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Like so many migraineurs, Josette had reached the point where she was in "survival mode," at the mercy of the Beast. In this episode, she shares the story of how she got her life back.

LINKS MENTIONED: 

1) Dr. Turknett's Tele-Neurology clinic

2) The Beast Slayer Training Academy

3) The book "Keto for Migraine" 

4) How To Win At Angry Birds - Dr T's presentation at the Ancestral Health Symposium

5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

In this short episode, I share the 5 main things I'm doing in response to the Coronavirus to reduce my risk of infection, and reduce the severity of one should it occur. 

LINKS MENTIONED: 

1) The book "Keto for Migraine" 

2) Study - "Ketogenic Diet Helps Contain Flu Virus"

3) Zicam Melts, Zicam Oral Mist

4) The Beast Slayer Training Academy

5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

At long last, a book about the ketogenic diet tailored for the needs of migraine sufferers.

LINKS MENTIONED: 

Click here to find the book on AMAZON: amzn.to/39GEo4E

To learn more about the book, along with a compilation of research on the ketogenic diet, go to ketoformigraine.com

To check out when our next 30-day Keto Challenge till take place, check out the 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule

Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation.

LINKS MENTIONED: 

Riboflavin - Amazon link: https://amzn.to/39uAH1W

Magnesium Threonate  - Amazon link: https://amzn.to/2SJiW95

Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364

The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine

The Beast Slayer Training Academy

The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule

The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Vestibular migraines, ocular migraines, hormonal migraines, complex migraines, etc.. - are these something fundamentally different, or the beast in sheep's clothing?

And do they require different treatment?

That's the topic up for discussion in today's episode of The Miracle Moment.

Start your journey to migraine freedom today at mymigrainemiracle.com.

LINKS MENTIONED: 

Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine

The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule

The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

The world of supplements is confusing and overwhelming. 

In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain. 

LINKS MENTIONED: 

Migraine Miracle Facebook group (come take part in our month of gratitude!) : https://www.facebook.com/groups/899131986822364

The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine

The Beast Slayer Training Academy

The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule

The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Kim was doing a lot of things right - she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn't seeing the results she expected. 

In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom. 

LINKS MENTIONED: 

The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/

The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine

The Beast Slayer Training Academy

Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle

The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

A recent study showed an apparent association between migraines and your risk of Alzheimer's dementia.

In this episode, Dr. T explores just what the study shows, along with what he as a neurologist and migraine sufferer does to optimize his protection against Alzheimer's. 

LINKS MENTIONED: 

The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine

The Beast Slayer Training Academy

The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule

Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364

The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Every person's journey to migraine freedom is unique. In this week's Miracle Story, Shawna explains how she's using the Migraine Miracle resources to slay the beast for good.

LINKS MENTIONED: 

The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/

The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine

The Beast Slayer Training Academy

Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle

The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751