Explore every episode of the podcast The Mid•Point with Gabby Logan
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Gabby & Kenny - The (soon to be) Empty Nest | 27 Aug 2024 | 00:32:13 | |
Gabby and Kenny are preparing to be fully fledged empty nesters, and in this special episode, they come together to talk about how they are feeling about the prospect and what they’ve already learned since their son, Reuben, left home last year. They also chat about the exploits that have put Kenny’s midlife fitness surge on hold, as well as his internet shopping mishaps, and they indulge in a different kind of pillow talk! Hosted on Acast. See acast.com/privacy for more information. | |||
| Summer Special: Family | 20 Aug 2024 | 00:51:07 | |
This episode contains some strong language. This week it’s all about family on The Mid•Point; whatever form it takes and whoever you include in yours, family is an important part of our lives - particularly in midlife. We’ve cherry picked the best bits on this topic from Gabby’s recent chats with her guests, including Matt Baker, the Reverend Kate Bottley, Jill Halfpenny, Milton Jones, Sophie Ellis-Bextor, LeAnn Rimes, Dara Ó Briain, Elizabeth Day, Kate Thornton, and Adele Roberts. Gabby Logan’s latest book The MidPoint Plan is available now. Hosted on Acast. See acast.com/privacy for more information. | |||
| Jill Halfpenny | 18 Jun 2024 | 00:57:25 | |
Jill Halfpenny has been acting on our screens for over 30 years, but she is not here to talk about one of her character’s storylines but rather her own life story which is the basis of her new memoir A Life Reimagined: My Journey of Hope in the Midst of Loss. Jill talks to Gabby about how burying grief and trauma can manifest later in life and the importance of acknowledging emotions; her experience of recovery with Alcoholics Anonymous; the almighty shock of losing her partner, Matt, in eerily similar circumstances to her father; how grief changes over time and the tools she’s collected along the way that enable her to stay hopeful about the future. This is a really open and honest conversation about love and loss, and how you rebuild your life at the midpoint. Hosted on Acast. See acast.com/privacy for more information. | |||
| Richard Madeley | 08 Dec 2021 | 00:57:25 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| Phil Neville | 01 Dec 2021 | 00:49:25 | |
Known as one of ‘Fergie’s Fledglings’, Philip Neville is football royalty. He’s won countless trophies in six premier leagues and the champion’s league, played for England 59 times, and shares sporting DNA with Man United golden boys David Beckham, Ryan Giggs, Nicky Butt, Paul Scholes and, of course, his brother Gary. After three years coaching England’s Lionesses, earlier this year he took on a new challenge, to cultivate Inter Miami CF in the United States. But for staunch Northerner and homebody, how well has he adapted to life across the pond? And did the Lionesses alter his outlook on gender in sport? How close are the Class of ’92 now? And how will he cope once his children fly the coop? But Phil is also joined by life coach and best-selling author, Noor Hibbert, who’ll tell us how manifesting, and mindset are the ultimate tools for midlife transformation. Hosted on Acast. See acast.com/privacy for more information. | |||
| Caroline Hirons | 24 Nov 2021 | 00:57:51 | |
Dubbed the most powerful woman in beauty, Caroline Hirons is the straight talking blogger whose no nonsense approach to skin-care has transformed her life and career. Now trusted by millions and feared by many, her product critiques are often hilarious and biting in equal measure. Championing transparency, accuracy, and science as well as equity and workers rights, Caroline is one force majeure we should all be grateful for. But she's a bit of a midlife hero too. After 4 children and years on the shop floor, Caroline began a new journey at 40 years old. Now, a decade later, she's a published author, and proud ADHD advocate who presides over a beauty empire. We also hear from celebrity hair stylist and midlife hair expert Michael Douglas, who tells us what's really going on with our post menopause locks, and what we can do to mitigate the dreaded frizz. Hosted on Acast. See acast.com/privacy for more information. | |||
| Lorraine Kelly | 17 Nov 2021 | 00:46:44 | |
Lorraine Kelly really needs no introduction. A daughter of Scotland and stalwart of the screen, her light touch on tough subjects has made her a British icon. But whilst she makes it all look effortless, Lorraine has battled behind to overcome those who underestimate her, from bullies in the playground to the bosses in all male newsrooms, her indomitable work ethic and fantastic enthusiasm have taken her from strength to strength. Over the last three decades she's witnessed sweeping change not only in her profession, but herself as well. Now, at 61, she reflects on how well the menopause mixed with live TV, and, in the wake of Carolyn Harris, tells us how important the job really can be at that time. But we also hear from Dr Amir Khan who tells us about the early warning signs of Cancer, what we should be looking out for and when to act. This really is one you won’t want to miss. Hosted on Acast. See acast.com/privacy for more information. | |||
| Jürgen Klopp | 10 Nov 2021 | 00:43:08 | |
A hero to many, Jürgen Klopp has achieved what very few have. In the often tribal world of football, he's united fans, pundits and players alike, whilst successfully leading Liverpool FC to domestic and European triumph. Outspoken and easy to laugh, yet measured and deliberate too, his virtues off and on the pitch are celebrated in equal measure. But, now 54, does the bond with his youngest players flow as freely? Is he as authoritarian as he once was? And, could we ever see him leave the pitch to lead a country? By his own admission Jürgen will not hesitate to devour the contents of a full fridge, so you’ll also hear from the best-selling author and nutritionist Rhiannon Lambert, who tells us how her book 'The Science of Nutrition' can help us maintain a healthy relationship with the food we love. Hosted on Acast. See acast.com/privacy for more information. | |||
| Clare Balding | 03 Nov 2021 | 00:52:44 | |
The daughter of a top horse trainer, and herself a champion jockey, Clare Balding OBE made the leap into broadcasting as the BBC's racing specialist. Since then though, she’s reported on everything, from the Olympic Games and Wimbledon to Royal Weddings and Crufts. But for a decade she was also hiding her sexuality and looked to her father for approval. Now, at 50, and many many accolades later, Clare finds motivation from within and her wife Alice, who’s always there to lend a hand. Clare is unceasingly playful and energised, but is also afraid of purchasing tampons from the shop - so how does she feel about having her first hot flush? Gabby invites her to talk about menopause, whilst hearing an inspiring story from Carolyn Harris, the MP who’s cross party bill has taken the subject all the way to Whitehall - and won. Hosted on Acast. See acast.com/privacy for more information. | |||
| Nihal Arthanayake | 27 Oct 2021 | 00:49:50 | |
Nihal Arthanayake, a rapper turned broadcaster who knows a thing or two about shaking things up. Born to Buddhist parents of Sri Lankan origin in Essex, Nihal performed for five years as an MC before turning his hand to promotion and freelance music journalism. After years championing Asian and Desi bests in dark club basements, he eventually found a home at the BBC hosting award-winning shows on Radio One and BBC Asian Network, before moving to 5 Live, where he now interrogates an eclectic and often starry guest list - from political heavyweights and famous musicians, to unmissable stories and important debates. In this interview Nihal describes how he's 'floated through life', but we don't think that's entirely true. Guided by curiosity, and unshakable self-belief, it's clear Nihal has carved his own route to the top. But now, having just turned 50, is he slowing down? Will he ever 'grow out' of his Air Force 1s? And is music the key to staying young at heart? You'll have to listen to find out, but you'll also hear from author and founder Lucy Kellaway, who at 57, left a high-powered role at the Financial Times to retrain as a maths teacher, and has never looked back. Hosted on Acast. See acast.com/privacy for more information. | |||
| Sharleen Spiteri | 20 Oct 2021 | 00:52:08 | |
The Midpoint is back and we’re kicking things off with an absolute powerhouse, both on stage and in everyday life. Sharleen Spiteri has never been one to sit on the fence; In the nineties, she broke new ground with an androgenous look and searing vocals that challenged an industry of men. Since then, her band Texas have sold over forty million records, including thirteen top-ten singles and three number-one albums, but she’s not stopping yet. At fifty-four, Sharleen is as passionate, energised and daring as ever, touring the world once again with new LP 'Hi'. But things have changed ever so slightly. Now four years into the menopause, Sharleen cuts life on the road with more leisurely pursuits, spending time in the garden and hiding her enviable wardrobe from her teenage daughter Misty. We also hear from menopause expert Dr Shahzadi Harper, who tells us why testosterone could be the key to inspiring a brilliant sex life, into midlife and beyond. This episode contains language that's not suitable for young children. Hosted on Acast. See acast.com/privacy for more information. | |||
| Season 4 Trailer: The Mid•Point with Gabby Logan | 13 Oct 2021 | 00:02:15 | |
Gabby Logan will not succumb to beige middle-age - and neither should you! As we reach the middle of our lives things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and dreams shift too. But what's really going on when we reach our mid-points? With a little help from a host of well-known faces and some knowledgable experts, Gabby hopes to find the answers. In the fourth season of The MidPoint you'll hear from Clare Balding, Nihal Arthanayake, Sharleen Spiteri, James Nesbitt and so many more. So what are you waiting for? Hit subscribe now. Hosted on Acast. See acast.com/privacy for more information. | |||
| Mark Watson | 28 Jul 2021 | 00:47:45 | |
Mark Watson is a comedian, author and sports pundit. Taking to the stand-up stage with his first gig in 2002, he won the Daily Telegraph Open Mic Competition that same year and the rest is history… well, not quite? Mark and Gabby talk candidly about his divorce, using it as material for his comedy and, at times, misjudging how much to share. He opens up about his absent dad-guilt due to touring, and why the need for validation can be pragmatic for a comedian, rather than an ego stroke. Mark turned 40 during the lockdown, giving him an opportunity to reassess his priorities when it came to his physical and mental health; which is why he started therapy and continues to run. Mel Deane, a former international rugby player and now fitness coach, joins us to speak about the benefits of adding weight training to a workout routine. Hosted on Acast. See acast.com/privacy for more information. | |||
| Dr Federica Amati on Nutrition | 11 Jun 2024 | 00:46:04 | |
Gabby is joined by expert guest Dr Federica Amati to talk about all things nutrition, and to answer your questions on everything from which foods are particularly beneficial in midlife, to what to feed the teenagers in your life. They also chat about the importance of questioning sources when it comes to nutritional advice; tweaking your mindset to focus on what foods you can add rather than restrict; when to exercise in relation to meal times; and how a plant first approach to building your plate can be particularly helpful when you’re going through the menopause. Federica’s latest book Every Body Should Know This is out now. Hosted on Acast. See acast.com/privacy for more information. | |||
| Andi Osho | 21 Jul 2021 | 00:51:25 | |
Andi Osho is what the cool kids of our day would call your typical "Slashie", meaning she cannot be defined by just one occupation. She is an award-winning comedian, writer, actress and on top of that she is the only person to win Celebrity Mastermind, not once, but twice. For the past eighteen years Andi has graced our screens in a variety of ways from comedy shows such as Live at the Apollo and Mock of the Week, to dramas such as Michaela Coel's HBO/BBC, I May Destroy You and BBC 1's Line of Duty. In this episode, we discuss everything from Andi's drive to continue to innovate herself even when the road ahead is not clear, her frustration with the comedy world as a Black woman and how she is now at peace with the idea of not having her own children. We're also joined by dietitian Ruth Wood, who gives us some insight into the best foods and nutrients for us and why that 7pm spin class might not be the best idea after all. Hosted on Acast. See acast.com/privacy for more information. | |||
| Edith Bowman | 14 Jul 2021 | 00:46:36 | |
International broadcaster and host of critically acclaimed podcast, Soundtracking, Edith Bowman joins The Midpoint this week. For over two decades, Edith has held court in the UK’s largest media houses. From MTV and Capital FM to Channel 4, Virgin Radio and of course Radio 1 she's lived life in the fast lane. But she was forced to slow down when BBC management altered her contract, and the course of her working life. Edith has since found a second focus in film and is riding new highs after she hosted the BAFTAs earlier this year. She's also moved to the Cotswolds, brought a gorgeous dog and rekindled her love of fitness. So how has this city-dweller adjusted to countryside living? Has she regained the work-life balance lost in lockdown? And now, at 47, what does she think of the word 'perimenopause'? Edith's family also have a long history with Cancer, so leading menopause expert and founder of the balance menopause app and The Menopause Charity, Dr. Louise Newson, is here to tell us what's really going on when it comes to HRT and the Big C. Hosted on Acast. See acast.com/privacy for more information. | |||
| Brian O'Driscoll | 07 Jul 2021 | 00:46:54 | |
The highest try scorer of all time in Ireland, and the 8th in the history of the sport he's earned his place in the Rugby Union Hall of Fame. But after retiring in 2014, Brian O'Driscoll has had to pull focus, from adoring crowds and adrenaline fuelled games to neighbour, father, husband and friend. So how has he made the switch from the self-directed sporting hero, to caring and supportive family man? What was it like to let his team mates go? How is he coping with new baby Ted at 42? And does he ever wish people would stop talking to him about Rugby? We also hear from exercise physiologist Dr Peter Herbert, who tells us why High Intensity training is best, at any age! Hosted on Acast. See acast.com/privacy for more information. | |||
| Penny Lancaster | 30 Jun 2021 | 00:48:42 | |
Penny Lancaster. Rock wife, beauty queen, photographer, TV presenter, and now, Special Constable with City of London Police. At 50, she embraced the midpoint gear shift with absolute fearlessness and tenacity. She's also an extremely kind, giving person who's grounded by family and believes strongly in supporting those in need. But Penny spent much of last year's lockdown plagued by hot sweats, mood swings, sleepless nights and a changing physique. So, in this episode we're also talking to functional nutritionist Pippa Campbell, to help us understand the menopause and midlife metabolism. Hosted on Acast. See acast.com/privacy for more information. | |||
| Alexandra Shulman | 23 Jun 2021 | 01:04:19 | |
Alexandra Shulman led British Vogue for over 25 years until stepping down in 2017. Under her direction the magazine saw its readership rise to unprecedented levels, offering women a more accessible and inclusive blueprint for what fashion could mean to them. She also championed British designers and was one of the first to feature plus-size bodies on the magazine's cover. Despite this, she never quite fit in, and was heavily criticised by tabloids and the fashion elite for her appearance and salt of the earth attitude. So what does think about Vogue's direction now? And how has she adjusted to life without it? We also speak to Sunday Times bestselling author Davinia Taylor about the vital link between gut health, mental health, weight and addiction. Hosted on Acast. See acast.com/privacy for more information. | |||
| Gareth Thomas | 16 Jun 2021 | 00:42:48 | |
Gareth Thomas, a man who can be truly proud of who he is and where he's come from. As a former captain of the British and Irish Lions, and the second highest try scorer for Wales, Gareth is without doubt a sporting hero. But he's also one of the few British sportsman to publicly come out as gay. That was back in 2009 and it transformed his life forever. In this episode Gareth reflects on why self-acceptance was the tool that saved his life, and how he used it to overcome the loneliness that had gripped him for so many years. But in 2020, life changed once more, when he was diagnosed with HIV and was forced to face the stigma that still surrounds it. Gareth has broken sporting records, written a best-seller (with another on the way) and is a passionate advocate for LGBTQI+ awareness. These are all undoubtedly impressive, but it's his growth mindset and boundless positivity that are truly inspiring. But you'll also hear from Frances Edmonds, author of 'Repotting Your Life: Reframe Your Thinking', who'll arm you with a practical guide to tackling your midlife pivots with absolute confidence. This is one you won't want to miss. Hosted on Acast. See acast.com/privacy for more information. | |||
| Ruby Wax | 09 Jun 2021 | 00:44:09 | |
Ruby Wax OBE is no stranger to change. Once the comedy queen of screen and stage, she's now more likely found reflecting on mindfulness having swapped the stand up circuit for the writer's shed. In the past decade she's graduated from Oxford university, written four best-selling books and has found a new calling, centred on helping others overcome poor mental health. But none of this has come easy. Despite grieving for a television career cut short and a battle with her own depression, Ruby has reinvented herself with fearlessness and grit, and recommends you do the same. So how does she manage her health and happiness now? And does she ever miss the glamour of her former life? Ruby also lets us in on the secret of a long and happy marriage and we find out how to overcome insomnia from Mirana Levy, who didn't sleep a wink for nearly eight years. Hosted on Acast. See acast.com/privacy for more information. | |||
| Season 3 Trailer: The Mid•Point with Gabby Logan | 02 Jun 2021 | 00:01:16 | |
Gabby Logan will not succumb to beige middle-age. And neither should you. But, as we reach the middle of our lives things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and sense of self shift too. So what's really going on when we reach the mid-point? With a little help from a host of well-known faces and brilliant experts, Gabby hopes to find some answers. In this third season you'll hear from Ruby Wax, Gareth Thomas, Andi Osho, Alex Shulman and so many more. So what are you waiting for? Now’s the time to hit subscribe. Hosted on Acast. See acast.com/privacy for more information. | |||
| Kelly Cates | 10 Mar 2021 | 00:51:06 | |
A life shaped by football, but never on the pitch, Kelly Cates is the Sky Sports Premier League anchor who, at 45 and in lockdown, finds herself reflecting on the sliding doors moments that define our lives. What does romance look like after divorce? How does she judge the successful career she's had so far? And where would she be now if she'd only finished those maths and chemistry degrees? Plus, radio presenter and sobriety guru Janey Lee Grace joins to explain how laying off the booze could transform your life forever. Hosted on Acast. See acast.com/privacy for more information. | |||
| Jimmy Carr | 03 Mar 2021 | 00:52:16 | |
After quitting a lucrative job, hitting the road and doing nine hundred gigs in three years, Jimmy Carr was just twenty-eight but had never felt older. Two decades down the line, there can be no doubt that the gamble paid off. Now one of the most successful in his field, this baby-faced comedian has never looked better. But botox aside, just how comfortable is Jimmy in his middle-aged skin? Is he really 'uncancellable'? And how has humour helped beat the lockdown blues? Plus, hair loss expert Steve O'Brian gives us the lowdown on Jimmy's new do and explains those wiry grey strays. Hosted on Acast. See acast.com/privacy for more information. | |||
| Nikki Fox | 04 Jun 2024 | 00:45:53 | |
BBC News’ Disability Correspondent, documentary maker, and presenter on Watchdog and The One Show, Nikki Fox, brings lots of warmth and humor to the podcast this week. Nikki shares how she found the love of her life after throwing what she describes as the wedding to herself, aka Fox Fest - her fortieth birthday party! Nikki also opens up about living with Muscular Dystrophy and how it impacts her day-to-day life as a news correspondent; the power of hard work and positive thinking; coming to terms with how your body changes in midlife; and why more needs to be done to support disabled people to thrive. You can find out more about Muscular Dystrophy UK here. Hosted on Acast. See acast.com/privacy for more information. | |||
| Fi and Jane | 24 Feb 2021 | 00:50:38 | |
With over 60 years of broadcasting experience between them, Fi Glover and Jane Garvey are true BBC stalwarts with too many awards to count. From the unflinching world of current affairs and investigative journalism, they’re now more often found musing on family pets, leaking hose pipes and bingo wings, in their irreverent and utterly compelling smash-hit podcast ‘Fortunately With Fi and Jane’. So how do they feel when they look back on their careers now? Does Jane ever miss Woman’s Hour? And what’s the link between 1950’s football and the fast paced news cycles of today? Plus, we ask nutrition expert Nicola Moore if yams are the key to HRT. Hosted on Acast. See acast.com/privacy for more information. | |||
| Rio Ferdinand | 16 Feb 2021 | 00:46:38 | |
An icon from the golden generation at a peak in football fever, Rio Ferdinand is known for being one of the best defenders in Premier League history, and has lived a lifestyle to match. Fast, glamorous and relentless, Rio's passion meant missed holidays, weddings - even the birth of his third child. Since then though, he's left the beautiful game behind, survived unimaginable grief, found love for the second time, and is once again a new dad. So, now, at 42, does family finally take front and centre? Has middle-age softened the edge that got him to the top? And how does he really feel about getting going grey? Plus, Dr Pixie McKenna clears up a few troublesome myths about men's health. Hosted on Acast. See acast.com/privacy for more information. | |||
| Tess Daly | 09 Feb 2021 | 00:47:15 | |
It's easy to see why Bruce Forsyth nicknamed Tess Daly 'Miss Sunshine'. With age defying beauty, a dazzling smile and a disposition to match, she's a darling of British Television. But boy, has she worked to get there. From mooching around the streets of Salford to modelling in Paris, Barcelona, Tokyo and New York, she has climbed dizzying heights to Strictly stardom. In this pre-lockdown tea break, Tess reflects on her roots, her work ethic and redefining the confines of 'age appropriate'. She reveals what it felt like to go from 'TV babe' to 'geriatric' presenter a day after hitting 40 and why beauty is always best placed on the inside. But now, at 51, what's next for Tess? How does she keep her children grounded? And how many Cadbury's Twirls does she really keep in her car? Plus, we hear tips on how to keep your teeth in shape post-menopause from dental expert, Elaine Tilling. Hosted on Acast. See acast.com/privacy for more information. | |||
| Richard Bacon | 03 Feb 2021 | 00:47:08 | |
Richard Bacon has done a lot in his life. From Blue Peter and the Big Breakfast to 5 Live and Panorama, he's been the face of countless programmes in almost every broadcast genre imaginable. Richard has described his career as 'scattergun' and himself as high energy with a short attention span, but one thing is enduringly clear. For him, life is an adventure, and midlife will not change that. Now 44, we take a look at that near death experience, explore giving up drinking (again!) and talk calculated risk as he carves himself a brand new path in the Hollywood hills. Plus, how do you keep intimacy interesting during lockdown? Sex and Relationships expert Annabelle Knight helps us all out there! Hosted on Acast. See acast.com/privacy for more information. | |||
| Davina McCall | 27 Jan 2021 | 00:42:01 | |
It's official. Davina McCall is growing old disgracefully. After 20 years gracing our screens, Davina is a juggernaut of British television and mother to three children. Now 53, her star-power has not waned, but her personal life is transformed. She's moved on from a marriage, reclaimed her body, and has lost patience, with everything and everyone. How does she feel about ambition, sex and happiness now? And what does it mean to be comfortable in our skin? But most importantly - will she ever stop ‘flaunting’ that figure? Let’s hope not. Hosted on Acast. See acast.com/privacy for more information. | |||
| Piers Morgan | 20 Jan 2021 | 00:51:03 | |
Piers Morgan may be many things, but a quitter is not one. In his journey from local news reporter to one of Britain's most famous faces, Piers has experienced more than his fair share of success, scandal, and setbacks - each time, rising to occupy positions of ever greater influence. But now in his mid 50's, will he choose to slow things down or age disgracefully? And is he ever touched by the sting of regret? Plus, we're joined by exercise scientist and Olympian, Greg Whyte who shares his tips for keeping fit in middle age. Just a hint: relaxing isn't one of them! Hosted on Acast. See acast.com/privacy for more information. | |||
| Season 2 Trailer: The Mid•Point with Gabby Logan | 13 Jan 2021 | 00:01:24 | |
Gabby Logan will not succumb to beige middle-age. And neither should you. But what is going on with us when we reach the middle of our lives, emotionally, physically and mentally? Speaking candidly to a host of well-known faces, Gabby hopes to find some answers. In this second season of The Mid•Point Gabby welcomes Piers Morgan, Davina McCall, Rio Ferdinand, Tess Daly and Richard Bacon to reflect on their own midlife challenges and expectations, drawing on the advice of experts - from sleep specialists and sex therapists to nutritionists and hormone consultants. So what are you waiting for? Now’s the perfect time to hit subscribe.
Hosted on Acast. See acast.com/privacy for more information. | |||
| Mariella Frostrup | 13 Oct 2020 | 00:49:50 | |
We finish this series with the legendary Mariella Frostrup. Having smashed through the career glass ceilings so many times - reinventing herself over and over when being told she can’t - her reward is being the cultural presenting icon she is today, and feeling secure in herself as she hits menopause. We’re joined by nutritionist Paul Chamberlain, who says it’s all about balance and that Omega 3 is what we need when it comes to keeping our brains tip-top and sharp. Hosted on Acast. See acast.com/privacy for more information. | |||
| Richard Osman | 06 Oct 2020 | 00:48:29 | |
From a very successful career making TV happen off camera, to becoming recognised nationwide as a TV personality on Pointless, Richard Osman's life has flipped completely and now he's a chart-topping novelist too. How does he feel about becoming unexpectedly famous and what does that mean now he's also single? Plus, we're joined by relationship expert Annabelle Knight who takes a look at what it is to keep a relationship alive, or start over anew, in the midlife. Hosted on Acast. See acast.com/privacy for more information. | |||
| Denise Lewis | 29 Sep 2020 | 00:40:52 | |
Denise Lewis had an Olympic Gold medal and three lovely children and then at the age of 46 she decided to have another baby. While caring for a toddler at 47 she also found herself taking her teenage son to a BLM march and realising that she hadn’t really had frank conversations about race with any of her children until now. Dr Pixie McKenna joins to talk about the hormonal changes we experience in midlife. Hosted on Acast. See acast.com/privacy for more information. | |||
| Jason Fox | 28 May 2024 | 00:44:27 | |
Former SBS Sergeant turned TV presenter and author, Jason Fox, joins Gabby on the podcast this week. Jason speaks at length about how being diagnosed with PTSD and medically discharged from the military sparked a chain of events which led to thoughts of suicide. He explains how being honest with himself and owning his mistakes on the brink of midlife was the first step towards getting well again, and how it took several attempts for him to find the right help. Jason speaks about all he’s learned and how he’s connected with - as he describes it - his inner hippy! You can find out more about the charity Foxy co-founded here, and his latest book Embrace The Chaos: 52 Tactics to Make Every Day Count is available now. Hosted on Acast. See acast.com/privacy for more information. | |||
| Andrew Cotter | 22 Sep 2020 | 00:49:15 | |
Andrew Cotter might have had one of the most successful Lockdowns of all time, using his award winning commentary skills to entertain the internet with the help of his Labrador’s Mabel and Olive. At 47 he’d had itchy feet, lockdown forced his creative comedic brain into overdrive and a new venture was born. Jim Hytner Global COO of IPG Mediabrands joins in to discuss how to get your ‘lockdown’ business idea off the ground. Hosted on Acast. See acast.com/privacy for more information. | |||
| Caitlin Moran | 15 Sep 2020 | 00:47:55 | |
Being more than a woman is something very important to today’s guest. Caitlin Moran has chronicled her life up to now in her amazingly candid books - and is spending her midlife trying to be the very best hag she can be. We’re also joined by the superb Charlotte Green, who’s our very stylish expert. She’s talking all things wardrobe, and how to do comfortable clothes in the most age-appropriate way Hosted on Acast. See acast.com/privacy for more information. | |||
| Michael Johnson | 08 Sep 2020 | 00:48:18 | |
Michael Johnson may be a retired sprinter, but his journey is far from over. From settling into a new, slightly less stress filled life (still rammed packed full of goals and challenges) to using his platform to fight systemic racism, via a stroke - Michael isn’t accepting retirement to mean that it’s time to sit back and relax. Ian Marber joins us to talk about nutrition, and how to start paying into your nutritional pension. Hosted on Acast. See acast.com/privacy for more information. | |||
| Claudia Winkleman | 01 Sep 2020 | 00:51:02 | |
Claudia Winkleman can’t wait to turn 50! The Cambridge educated Saturday night TV host will not fight ageing “grow your fringe longer” and is content “I have enough friends and I am not trying a new restaurant an hours drive across London with a ‘fun’ couple I met on holiday”. The key to a successful life for her is the ability to power nap, so Gabby and Claudia are joined by Sleep guru Nick Littlehales. Hosted on Acast. See acast.com/privacy for more information. | |||
| John Bishop | 25 Aug 2020 | 00:47:32 | |
John Bishop gave up his job as a pharmaceutical rep at 40 to become a full-time comedian, the result of one of the most successful mid-life crisis decisions ever. John and Gabby are joined briefly by the ultra challenge expert Greg Whyte who gives targeted fitness advice and delivers his theory on the middle-aged obsession for donning tight lycra and getting on a bike. Hosted on Acast. See acast.com/privacy for more information. | |||
| Trailer: The Mid•Point with Gabby Logan | 12 Aug 2020 | 00:01:07 | |
Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. With upcoming guests including John Bishop, Claudia Winkleman, and Denise Lewis, now’s the perfect time to press ‘subscribe’.
Hosted on Acast. See acast.com/privacy for more information. | |||
| Adele Roberts | 21 May 2024 | 00:43:29 | |
DJ, presenter, and Guinness World Records holder, Adele Roberts, chats to Gabby this week about how a midlife bowel cancer diagnosis has completely changed her outlook on life, and crucially, her relationship with herself. Adele shares some of the realities of living with a stoma (also known as ‘naughty Audrey’); how she coped with the brutality of chemotherapy; as well as why movement was medicine for her long before her cancer diagnosis and why it’s important to start small but dream big. She also discusses the importance of representation; how she’s battled social anxiety throughout her career; as well as her relationship with her long term partner, Kate. Her book Personal Best is available now. Hosted on Acast. See acast.com/privacy for more information. | |||
| Gabrielle | 14 May 2024 | 00:38:40 | |
Popstar Gabrielle joins Gabby to talk about why she’s living her best life in her fifties! They discuss all the learnings that have come with age, including better boundaries, emotional resilience, and knowing how to strike a better balance in life. Gabrielle also talks about how music was always her friend growing up; how she managed the demands of touring with the symptoms of the menopause; and why being a grandma is bringing her so much joy right now. Gabrielle’s new album A Place In Your Heart is available now, and you can grab tickets for her tour here. Hosted on Acast. See acast.com/privacy for more information. | |||
| Dr Chris van Tulleken on Ultra-Processed Food | 07 May 2024 | 00:41:14 | |
This week Gabby is joined by Dr Chris van Tulleken, author of Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? Poor diet has overtaken tobacco as the leading cause of early death, and so they discuss what ultra-processed food is and how we can easily identify it, how it has been designed to keep us eating it, and why we should always look beyond health claims on packaging. Chris also shares why it's not his intention to tell people what to eat, but rather it is his mission is to expose the food industry for what it is, and take away some of the shame and stigma around what we eat and what we are feeding our families. Hosted on Acast. See acast.com/privacy for more information. | |||
| Konnie Huq | 30 Apr 2024 | 00:47:57 | |
Former Blue Peter presenter turned children's author Konnie Huq chats to Gabby this week about a wide range of topics, including why she feels modern life is getting more and more absurd by the minute, how she wrestled with stereotyping in her younger years and ended up presenting TV before she had finished school, and why she thinks middle aged women rock! Konnie also explains why she is happy being an analogue person in a digital world, how her early experiences filming for Comic Relief informed her outlook on life, and why we might all benefit from being a little more patient and having slightly lower expectations. Despite declaring that she is not a podcast person, Konnie’s honesty cuts through the noise and will have many of you nodding in agreement! Hosted on Acast. See acast.com/privacy for more information. | |||
| Richard Hammond | 23 Apr 2024 | 00:55:35 | |
Richard Hammond joins Gabby this week to talk about the “pale stale male” and what he’s doing to avoid becoming one! The former Top Gear presenter warns of the dangers of living in an echo chamber when you get to this stage of life, and why he’s hoping his new podcast (Who We Are Now) might contribute to more mentally healthy middle aged men. They also discuss whether his approach to risk has changed following two serious car accidents, one of which resulted in a brain injury and left him in a coma. Richard also shares his thoughts on the importance of male friendships; how exercise becomes an act of self care as you get older; and why there will always be a need for a show like Top Gear. Also, listen out for Richard’s confession: which new pointless midlife hobby he is really enjoying? Hosted on Acast. See acast.com/privacy for more information. | |||
| Gabby & Kenny - Travel Special | 18 Apr 2024 | 00:35:40 | |
This is a special episode in partnership with British Airways. Gabby and Kenny Logan reminisce about the memorable trips they’ve taken over the course of their lives, from Kenny’s first long haul flight when he was initially selected to play rugby for Scotland, to Gabby’s trip to the Commonwealth Games as a 16 year old athlete; from an unforgettable break to Bali where they fully recharged, to and trips with their young children to Japan and South Africa which changed their perspectives on the world. They discuss how their approach to travel has changed over the years - Kenny no longer takes pride in arriving as close as he can to check-in closing, and Gabby is trying to slow down and enjoy the airport experience more. As well as the travel opportunities that have been unlocked now they are in midlife. Some travel experiences change you forever and stay with you long after you’ve touched down on home soil - even embarrassing moments that you might rather forget, as Gabby explains! So the Logan’s also give their top tips for making the most of your next trip. Hosted on Acast. See acast.com/privacy for more information. | |||
| Summer Special: Midlife Blessings | 13 Aug 2024 | 00:46:27 | |
This week, we’re giving the midlife crisis a makeover and celebrating midlife blessings! Gabby has cherry picked the best bits on this topic from recent chats with her guests, including Lee Mack, Gabrielle, Richard Hammond, Ed Balls, Rosie Nixon, Adele Roberts and the Reverend Kate Bottley. Gabby Logan’s latest book The MidPoint Plan is available now. Hosted on Acast. See acast.com/privacy for more information. | |||
| Laura Smyth | 16 Apr 2024 | 00:49:40 | |
We are starting a new era of the podcast as we mean to go on, with a brilliant guest who epitomises all the things we celebrate on this show. Laura Smyth decided to radically change her life at the midpoint, leaving her dependable job as a teacher for the uncertain world of stand up comedy. But just as she was getting into her stride, Laura was diagnosed with stage 3 breast cancer. She talks to Gabby about all she has learned from that experience, including how she dragged herself out of a pit of despair and resentment by learning to love herself fully and throwing herself unabashedly down what she describes as a wellness rabbithole. Laura also speaks about learning that stress is a sign to rest, and why she doesn’t feel bad about saying no to things anymore. Laura’s story proves that it’s never too late to build the life you want, but also that things don’t always go to plan, so don’t wait until you’re facing death to really start living. You can catch her on tour in 2024 - grab your tickets here. Hosted on Acast. See acast.com/privacy for more information. | |||