Explore every episode of the podcast The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #250: 3 Powerful Ways You Can Shift Your Energy Now During Career & Life Transitions | 06 Nov 2025 | 00:08:00 | |
Welcome to the 250th episode of The Midlife Reinvention Podcast! Are you heading into the new year with the same drained energy that’s been holding you back? As the year winds down, many women find themselves running on empty - managing everything and everyone except their own energy. But what if the most powerful reset you need isn’t a resolution in January, but an energetic shift right now? In this mini-episode, you’ll discover:
🎧 Press play now to step into the new year feeling grounded, not exhausted - because your energy shapes everything. If you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: kavita@itsmytimenowcoaching.com with the word "ELI" to take advantage of this limited offer till November 30th, 2025! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #249: How to Close the Year Strong and Reset Your Energy for Your Career & Life Transitions Ahead | 03 Nov 2025 | 00:21:34 | |
As the year begins to draw to a close, many of us start looking ahead - but before setting new goals or resolutions, it’s worth pausing to reflect on this year. Learn how to Close the Year Strong today. What did this season teach you? Where did your energy go - and what did it create? In this Kavita Ahuja, guides you through a powerful framework to help you understand and reset your energy before the year ends. You’ll learn how your energy - the way you think, feel, and act - shapes how you experience transitions in your career and life. Through relatable stories and practical tools, Kavita shows you how to identify the draining patterns that keep you stuck and how to consciously shift toward creativity, confidence, and clarity. In this episode, you’ll discover:
If you’re ready to close this year with strength and purpose, book your Complimentary Breakthough Conversation with Kavita here. For 50% off the regular rate for an ELI Assessment and Debrief, email Kavita at: kavita@itsmytimenowcoaching.com with the word "ELI" to take advantage of this limited offer till November 30th, 2025! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #240: 5 Lessons You Can Apply Today As You Face Career & Life Transitions | 02 Oct 2025 | 00:08:44 | |
What if the key to your next chapter isn’t starting over - but remembering who you’ve always been? In a world that constantly pushes us toward reinvention through doing more or becoming someone else, this episode offers a different path - one that begins by looking inward. If you're feeling stuck, uncertain, or disconnected from your purpose, this conversation will help you reconnect with what truly matters to you. In this episode you will discover:
Press play now to uncover the quiet power of your own story and learn how to turn it into your legacy - starting today! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #150: How 150 Podcast Episodes Empowered Me and Thousands of Others to Follow Our Dreams | 07 Nov 2024 | 00:10:29 | |
Do you ever feel a spark inside, urging you to pursue something more, but fear or doubt keeps holding you back? In this special 150th episode, host Kavita Ahuja reflects on her journey of reinvention, sharing the life-changing lessons she’s learned from taking bold steps toward her true calling. If you're longing for change but don’t know where to begin, in this special mini 150th episode we dive into what it really takes to make meaningful shifts, no matter where you are in your journey. In this episode you will:
Tune into this episode to fuel your courage and start making real changes in your life—because it’s never too late to be, do, and have what you truly desire.
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #149: How Rediscovering Your Ikigai Can Transform Your Career and Life Fulfillment | 04 Nov 2024 | 00:18:00 | |
Are you struggling to find motivation or excitement in your work? Wondering if there’s a way to realign with what truly fulfills you? Many people today feel disconnected from their careers, grappling with feelings of dissatisfaction and a lack of purpose.
Listen now to start rediscovering your strengths, so you can bring purpose, passion, and joy back into your work and life!
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #148: Choose Light Over Darkness: What Diwali and Halloween Teach Us About Our Own Career & Life Transitions | 31 Oct 2024 | 00:07:14 | |
Ever wonder why two seemingly different celebrations—Diwali and Halloween—share a profound message of positivity, transformation, and letting go of negativity? This episode explores their surprising common theme and what it can mean for you.
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #147: How to Develop Courage and Purpose During Midlife Transitions, with Heather Pettey | 28 Oct 2024 | 00:45:38 | |
Are you feeling like life has suddenly thrown you into the unknown, leaving you with a lack of courage and purpose? For many women, like our next guest, Heather Pettey, midlife transitions can be lonely, chaotic, and filled with questions about what’s next. But what if you can reconnect with your purpose and truly thrive? In this episode you will learn:
If you’re ready to start putting yourself back on the priority list, tune in to this episode for guidance, inspiration, and the motivation to make midlife your best chapter yet!
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #146: A Step-by-Step Powerful Roadmap to Motivate You Forward in Your Career & Life | 21 Oct 2024 | 00:21:48 | |
Are you feeling stuck, unmotivated and unsure about what’s next for you in your life or career? If you're struggling to figure out what will motivate you or what direction to take next, you're not alone. In this episode, Kavita Ahuja will help you tackle that question head-on and give you a way to start moving forward. In this episode, you will learn:
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #145: 5 Essential Reminders Every Woman Should Know About Perimenopause & Menopause | 17 Oct 2024 | 00:06:15 | |
Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause? Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144) with Kim Heifner, a certified menopause nurse practitioner. Many women face symptoms like mood swings, anxiety, or fatigue and often think it's just stress. In this episode, you’ll discover how these symptoms might actually be related to hormonal changes and what steps you can take to manage them. In this episode you’ll learn: .
Listen to the episode now to get straightforward advice on managing perimenopause and menopause! Download our informative 28 Days to Building Confidence Guide today and get daily tips to build your confidence moving forward! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know, with Kim Heifner | 14 Oct 2024 | 00:40:58 | |
Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body? In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support. In this episode, you’ll
Don’t miss this episode—tune in now to understand how to take charge of your health during these transitional years!
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #143: 5 Ways to Move Past Fear and Uncertainty During Career & Life Transitions: Midweek Motivation | 10 Oct 2024 | 00:06:40 | |
Are you feeling stuck in your career or life because you're uncertain about the future or afraid of making the wrong move? This mini midweek podcast episode with Kavita Ahuja is for women who are navigating career and life transitions but find themselves held back by fear of the unknown. If you're struggling to take action or feel paralyzed by uncertainty, you're not alone. Many of us experience these challenges during big life changes, and this episode offers a roadmap to move forward.
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #142: How to Face Your Challenge of Uncertainty & Fear During Career & Life Transitions | 07 Oct 2024 | 00:18:58 | |
Are you feeling stuck in your current career or life situation but are too afraid to take the first step toward change? If so, you will want to tune into this next episode of the midlife reinvention podcast, where Kavita Ahuja addresses real life client challenges, and shares how to overcome the uncertainty and fear that often paralyzes women in career and life transitions. In this episode you will:
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #141: 5 Key Ways to Build Your Confidence During Career & Life Transitions: Midweek Motivation | 03 Oct 2024 | 00:06:23 | |
Are you at a point in life where you're wondering what's next? Do you sometimes feel unsure about making a big change?
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #239: How to Start Over Without Starting From Scratch; The Truth About Reinventing Your Career at Any Age, with Meyla Ruwin | 29 Sep 2025 | 00:25:48 | |
Have you ever wondered if it's too late to follow a childhood dream - especially when life, career, and responsibilities have taken over? If you're feeling stuck in your career or life path, this episode is your reminder that it’s never too late to rediscover what lights you up. Kavita Ahuja talks with Meyla Ruwin, who made a bold leap from a 24-year career in education to co-founding a jewelry brand inspired by her Turkish-American heritage - all at age 48. Whether you’re considering a pivot or searching for more meaning in your next chapter, Meyla’s story offers both inspiration and tangible guidance. In this episode you'll discover:
Press play now to hear how Meyla turned family history into a thriving creative business - and how you can begin your own reinvention, one courageous step at a time. You can find Meyla here: www.beksandesigns.com, @beksandesigns and FB Beksan Designs _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #140: How To Overcome Fear of Career Transitions After 40 & Lead Your Life With Confidence, with Jenna Capozi | 30 Sep 2024 | 00:37:07 | |
Are you feeling stuck or unfulfilled despite your success? Whether you're considering a new career, starting a business, or simply seeking more meaning, this conversation with Jenna Capozi will give you insights on how to take bold steps toward your goals, even when you're unsure of the path ahead. In this episode you will:
Tune in now and discover the tools and insights you need to become your own leader and create a life of impact. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #139: 5 Ways to Ensure Ease and Flow During Career and Life Transitions: Midweek Motivation | 26 Sep 2024 | 00:06:51 | |
Are you feeling overwhelmed by career or life transitions and unsure how to move forward with ease? Many of us face moments when everything feels overwhelming—whether it's getting stuck in a job you no longer love, starting a new business, or managing life after a layoff. In this midweek mini episode Kavita Ahuja breaks down how you can navigate these challenging transitions without feeling paralyzed by fear or pressure. Discover how to turn these moments of uncertainty into opportunities for growth.
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #138: How To Take Control of Your Career and Life by Mastering Ease and Flow | 23 Sep 2024 | 00:15:56 | |
Do you feel like you’re stuck in a cycle of overwhelm, unsure of where to go next? If so, this episode on creating “ease and flow” in your life, especially during transitions, is exactly what you need. When you’re facing a career or life transition, it's easy to feel weighed down by confusion and inaction. In this episode, Kavita Ahuja shares her personal journey of transitioning from corporate life to becoming a coach, and how she discovered the importance of approaching transitions with clarity and ease rather than overwhelm.
If you're ready to stop feeling overwhelmed and start living your next chapter with eagerness and anticipation, hit play and listen to this episode now! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #137: 5 Ways that Self-Love Can Transform Your Life: Midweek Motivation | 19 Sep 2024 | 00:05:46 | |
Are you stuck in a cycle of self-doubt, feeling unworthy, or hesitant to take your next steps? What if the missing key to transforming your life is simply learning to love yourself? Many of us sabotage our own progress by clinging to negative self-talk or beliefs about what we “can’t” or “shouldn’t” do. This episode focuses on how practicing self-love can break those barriers and help you live authentically. If you're struggling with self-doubt or a lack of confidence in your life, career, or relationships, this mini episode with the key takeaways from my interview with Junie Moon, will motivate you to change that! In this episode you will:
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #136: How Unapologetic Self-Love Can Break Self-Sabotage and Transform Your Life, Career & Relationships, with Junie Moon | 16 Sep 2024 | 00:45:24 | |
Do you feel like something’s holding you back from being your authentic self? What if you could finally stop the old patterns of thinking and begin to love yourself, no matter what? This episode with the wonderful Junie Moon will dive into the impact of self love and self worth. If you're struggling with self doubt or feeling stuck from moving forward in your career or life this episode is for you. In this episode you will:
Hit play now to begin your journey towards self-discovery and the freedom to love yourself unapologetically! Here are her key takeaways:
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category! Step #1: Go here to vote between August 1st to October 1st: Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #135: 5 Reasons why Discovering Your Ikigai is Vital for Your Career & Life Fulfillment: Midweek Motivation | 12 Sep 2024 | 00:05:40 | |
Are you feeling stuck or unfulfilled in your career or life and wondering what’s missing?
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #134: How Discovering Your Ikigai Is The Key to Happiness in Your Career & Life | 09 Sep 2024 | 00:18:47 | |
Do you feel like something is missing in your life, even though everything seems to be going well? In this next episode of the midlife reinvention podcast, we delve into the concept of Ikigai, your unique "reason for being," and how it can help transform feelings of blah and monotony into fulfillment and joy. If you're feeling stuck in your career or life, this episode is for you. By the end of this episode you will:
Don't wait for happiness to find you—tune in now to learn how to find it today! And don’t forget to take my short yet insightful Career & life Fulfillment Quiz which is the first step to help you discover your Ikigai today.
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category! Step #1: Go here to vote between August 1st to October 1st: Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #133: 10 Lessons to Inspire Your Career & Life Transition: Midweek Motivation | 05 Sep 2024 | 00:05:20 | |
Are you looking for a midweek boost to help you navigate career and life transitions?
Tune in now to catch these 10 inspiring lessons and make them a part of your journey this week! Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category! Step #1: Go here to vote between August 1st to October 1st: Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #132: 3 Ways To Guarantee Your Success Through Career & Life Transitions, with Clare Beckton | 02 Sep 2024 | 00:42:53 | |
Have you ever wondered what it takes to create your own path to success? If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you.
Don't miss this inspiring episode —hit PLAY now to see how taking risks, facing your fears, and using your voice with confidence will lead you on a path to success - regardless of where you started! Here are her key takeaways:
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏 Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category! Step #1: Go here to vote between August 1st to October 1st: Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #131: Why Gratitude and Appreciation Are the Keys to Reinventing Your Career & Life | 26 Aug 2024 | 00:15:13 | |
Are you struggling to be fully present and appreciate the little moments in life?
In this episode you will
So press play now and learn how gratitude and appreciation are keys to reinventing your career and life! We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏 Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category! Step #1: Go here to vote between August 1st to October 1st: Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #238: 3 Small Shifts You Can Make Today To Build Unshakable Confidence | 25 Sep 2025 | 00:07:05 | |
Do you think confidence only comes after a big success or career change? Think again. If you’re a woman navigating midlife transitions - whether in your career or personal life - you might be waiting for a “perfect moment” to finally feel confident. But what if confidence isn't something you wait for, but something you build daily through subtle, intentional shifts?
Hit play now to start building real, lasting confidence - one small, empowered choice at a time. Download our 28 Days to Building Confidence Guide Here _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #130. Why Your Perimenopause Life Transition is a Gift, Not a Curse! With Bria Gadd | 19 Aug 2024 | 00:42:57 | |
If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone! Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy. In this episode, you will:
Tune in now to hear my conversation with the wonderful Bria Gadd! Here are Bria’s 3 main takeaways:
As a special (and limited time) offer for listening to this podcast we are offering our online course - It’s My Time Now at 50% off the regular rate! This is a comprehensive program where I go through a step by step process of rediscovering yourself. With the code bria50 in honor of today’s episode - you will receive 50% off this course. Regular rate is $495 and until Monday, September 2nd you can take advantage of this low rate of $249! Register here today! We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏 Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category! Step #1: Go here to vote between August 1st to October 1st: Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #129. 3 Reasons You Feel Stuck in Your Career & Life and Lack the Motivation to Change | 12 Aug 2024 | 00:18:21 | |
Are you feeling stuck and unmotivated in your career or life? You're not alone. Why does this happen, and how can you break free? If you've ever found yourself in a rut, blaming your job, relationships, or other situations, this episode is for you. Discover why feeling stuck often comes from within, and learn how to shift your mindset to regain your motivation. In this episode you will:
If you’re ready to get unstuck, press PLAY now, and start feeling motivated to take action now! We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏 Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category! Your vote would go a long way in helping this podcast get its important messages into the world! Step #1: Go here to vote between August 1st to October 1st: Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention. Your support is much appreciated! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #128. Why We Experience Stress, Burnout, Overwhelm and Anxiety in Our Careers and Life, with Dr. Monica Vermani | 05 Aug 2024 | 00:55:05 | |
Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it? This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists. In this episode you will : 1) Discover practical tools to manage high levels of stress and anxiety, particularly if you are juggling multiple roles. 2) Learn how to shift your mindset for better mental and emotional well-being. 3) Understand the importance of self-care and how to effectively incorporate it into your daily life to prevent burnout. Hit PLAY now because you won’t want to miss this enlightening conversation. Key Takeaways:
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏 Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category! Your vote would go a long way in helping this podcast get its important messages into the world! Step #1: Go here to vote between August 1st to October 1st: Step #2: Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention. Your support is much appreciated! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #127. How To Reinvent Your Life Starting Now Using These 10 Steps! | 29 Jul 2024 | 00:17:29 | |
Are you feeling stuck in a career that’s lost its spark? Are you wondering what your next move should be?
In this episode you will:
Hit PLAY now and start your journey to a new and exciting chapter in your life! Don’t stay in autopilot on your life, take action now - it’s entirely possible. If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZ which will quantify for you what your satisfaction level is in your career and life right now! By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals! Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #126. 3 Ways to Improve Longevity for Women in Midlife, With Anissa Buckley | 22 Jul 2024 | 00:38:29 | |
Have you ever wondered what longevity really means, and how YOU can actually improve your longevity? Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now? Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley, and they dive into actionable strategies for how you can achieve your optimal health and wellness now! In this episode you will learn:
You can learn about Anissa’s program and adventures here Here are her key takeaways:
By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals! Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #125. How You Can Actually Become More Confident as You Face Career & Life Transitions! | 15 Jul 2024 | 00:25:32 | |
Do you ever feel like you're not good enough despite all you've achieved? Are you ready to break free from self-doubt and truly embrace your potential? If so, this next episode Kavita Ahuja will give you practical tips on how you can actually become more confident as you face career or life transitions. She will dive into why even accomplished individuals like you may often struggle with confidence.
Don't miss out on these transformative insights— and take control of your confidence levels today - hit play now and let’s get going!
By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals! Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #124. Why Conversations, Networking and Community are Crucial During Career & Life Transitions, with Anita Baker | 08 Jul 2024 | 00:35:12 | |
If you feel stuck in your career or personal life and are wondering how to navigate the uncertainty of life transitions - hit PLAY now!. Join me as I speak to Anita Baker, who has navigated multiple industries and personal challenges to find her true calling - as inspiration for you to do the same. In this episode you will:
Here are her key takeaways:
By taking this career and life fulfillment quiz which will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals! Click the link now which will take you to this short quiz and provide you with valuable information which will help you right now! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #123. The Importance of Building Your Confidence Through Career & Life Transitions! | 01 Jul 2024 | 00:17:28 | |
Are you Feeling anxious that your plans for this year haven’t materialized yet? If so, tune into this next episode of the Midlife Reinvention Podcast to discover how to turn that anxiety into self-confidence and progress! In this episode you will
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #122. How to Overcome Self Sabotage and Transform Your Life From Burnout to Bliss! With Anjani Amriit | 24 Jun 2024 | 00:52:36 | |
Are you feeling burned out and trapped in a career or life that doesn't fulfill you, despite all your success and achievements? If so, you're not alone! Many women struggle with these same feelings, even after reaching the height of their careers. By listening to today's podcast episode with Anjani Amriit you will discover:
Tune in now to learn how you can transform your life from burnout to bliss! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #121. What are Your Limiting Beliefs and How You Can Overcome Them During Career & Life Transitions | 17 Jun 2024 | 00:15:14 | |
Have you ever wondered how deeply ingrained beliefs from your past might be holding you back from reaching your true potential? Many of us struggle with limiting beliefs that stifle our progress and keep us from achieving our dreams. In this next episode of the Midlife Reinvention Podcast, Kavita Ahuja dives into how you can identify and overcome these internal blocks and how you can transform your mindset in the process! In this episode you will
So hit PLAY now to start breaking free from the beliefs that hold you back and start living a more powerful and positive life! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #237: How to Build Confidence and Find Your Voice in Career Transitions | 22 Sep 2025 | 00:15:27 | |
Have you ever caught yourself shrinking in meetings, holding back your story, or doubting your next step- even when you know you’re capable of more? In this powerful episode Kavita Ahuja reveals why confidence isn’t something you’re born with - it’s something you build. Whether you're navigating job changes, empty nesting, or identity shifts, this episode offers real tools to help you stop playing small and start owning your story with pride. In this episode you will discover:
Tune in now to discover actionable tools that will help you rebuild your confidence from the inside out and step into your next chapter with courage.
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #120. How To Lose Belly Fast, Reduce Sugar Cravings & Boost Your Metabolism During Midlife! With Nagina Abdullah | 10 Jun 2024 | 00:46:30 | |
Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now! Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. In this episode you will
If you want to transform your health and start living your best life—listen to this episode now! You can Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food. If you are stuck - not only in your health and weight struggles right now - but in other aspects of your life like your career, relationships or general energy levels - book a complimentary call with Kavita Ahuja today and let's dive into what may be blocking you from moving forward.
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #119. How Your Assumptions and Interpretations Can Block You From Moving Forward in Your Career & Life | 03 Jun 2024 | 00:14:27 | |
Are past failures and negative interpretations stopping you from achieving your goals? Many of us feel stuck during career or life transitions because of internal blocks which cloud our vision or don’t allow us to see possibilities. In today’s mini episode, Kavita Ahuja will dive into how our assumptions and interpretations block us, and how we can lessen these blocks in our life. In this episode you will:
Listen to this episode now to transform your assumptions and interpretations, and start moving towards your career and life goals with renewed confidence! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #118. What is Your Inner Critic or Gremlin, and How Can You Overcome It During Career & Life Transitions | 27 May 2024 | 00:16:03 | |
What fears are holding you back from achieving your dreams? As we face career and life transitions, many of us face obstacles like fear and self-doubt that stop us from realizing our full potential. This episode explores how to overcome these barriers and build a vision for your future. In this episode you will:
Tune in now as Kavita Ahuja, Career & Life Transitions Coach, gives practical tools and her own personal examples of how to face your obstacles with courage and transform your inner critic into a powerful ally! Book a call with Kavita today to discuss your inner critic or gremlin and learn powerful tools to silence the inner critic. Reach out to her today at kavita@itsmytimenowcoaching.com _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #117. How to Become a Female Entrepreneur in Midlife, with Resilience and Courage, with Teresa Intag | 21 May 2024 | 00:38:08 | |
Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship. If you're feeling stuck or uncertain about your next career step, this episode is for you. In this episode you will learn: 1) Practical strategies to overcome the fear and self-doubt that often accompany career transitions. 2) How building a supportive network can accelerate your success. 3) Why it is so important to find and embrace your true passion, even if it takes time and experimentation. Tune in now to uncover the keys to turning your midlife transition into an energizing next chapter and start taking those first steps toward your dream career!
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #116. How to Find a Mentor During Career & Life Transitions | 13 May 2024 | 00:14:06 | |
Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions? Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges. In this episode you will:
Ready to unlock the guidance and wisdom of your inner mentor? _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #115. Adversity in Career & Life: How to Recognize, Navigate and Overcome Adversity, with Shereen Benzvy Miller | 06 May 2024 | 01:01:41 | |
In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the Government of Canada over the past 20 years. Sharing her daughter’s journey with mental issues, Shereen gives us practical tips on how to deal with adversity, which we can all benefit from, especially as we navigate career & life transitions You can find Shereen here: https://www.linkedin.com/in/shereenbmiller/?originalSubdomain=ca https://twitter.com/shereenmiller1?lang=en In this episode you will learn:
Enjoy the episode, and remember, if you are experiencing disruption or adversity and don’t know how to begin as you face transitions in your life, book a complimentary consultation with Kavita here. She will guide you through her proven coaching process to help you discover your Ikigai, or reason for being, uncover blocks in your way, and help you gain the confidence to take your next steps. You can also download a free guide to how to release blocks which may be preventing you from moving forward in your life here. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #114. Imposter Syndrome: What it is, and How to Overcome it During Career & Life Transitions, with Sheila Buswell | 29 Apr 2024 | 00:45:11 | |
Have you ever felt like you're not good enough, no matter how much you achieve? Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light on how imposter syndrome can impact us all, regardless of our accomplishments.
Tune into this episode now to gain invaluable insights and strategies for overcoming imposter syndrome and thriving in your next stage of life. You can find Sheila here: _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #113. Rediscovering your Strengths: Why Your Superpowers are the First Step Towards Determining your Ikigai or Reason for Being | 22 Apr 2024 | 00:21:08 | |
In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will:
Here are specific exercises that Kavita shared during the episode which you can journal to help you identify your Strengths or Superpowers:
For further guidance there are 3 ways to work with Kavita - discuss them in a free consultation here _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #112. The Importance of Weightlifting in Midlife; How it builds confidence, strength, and resilience: with Kim Rahir | 15 Apr 2024 | 00:53:06 | |
Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting. In this episode you will: Ready to embark on your journey of resilience and reinvention?
1) Muscle is very important for functional independence, metabolic health and cardiovascular health - especially for women in midlife who lose 8% of muscle every decade The biggest takeaway from this episode is this: it’s never too late to take charge of your health - take small steps, start where you are, and celebrate all your little wins and you will see how much better you feel! _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #111. What The Wheel of Life Reveal For You as You Navigate Career & Life Transitions | 08 Apr 2024 | 00:18:04 | |
Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels.
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #236: 3 Clear Signs Your Career Is Draining Your Energy & How To Reignite Your Spark | 18 Sep 2025 | 00:08:06 | |
Are you feeling drained, even though your life looks "successful" on paper? This mini episode dives into a common but rarely discussed struggle for women in midlife: the silent burnout that comes from misalignment between who you are and the life you’re living. If you're feeling stuck, resentful, or just "off," this episode will give you real clarity.
Press play now to uncover the three simple yet powerful shifts that will help you feel alive, aligned, and reconnected with your purpose again. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #110. Resilience Despite Adversity: From Child Welfare to Unstoppable Female CEO, with Victoria Pelletier | 01 Apr 2024 | 00:35:55 | |
Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? As someone who does not subscribe to the status quo, she is always ready for new challenges as evidenced by becoming one of the youngest Chief Operating Officers at the age of 24, president by 35 and a CEO at age 41. In this episode you will:
Listen to this episode now to discover Victoria Pelletier's inspiring journey and gain valuable insights to fuel your own path to success. _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #109. How to Find Your Ikigai, or Reason For Being In Career & Life Transitions | 25 Mar 2024 | 00:14:54 | |
Ever felt like hitting snooze on life itself? "Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and what you genuinely desire, paving the way for a life filled with purpose and joy"
_________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||
| #108. The Psychology of Midlife: Building Confidence & Leadership in the Workplace, with Dr. Barbara Mark | 18 Mar 2024 | 00:46:25 | |
Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment. Enjoy this fascinating conversation with Dr. Barbara Mark who is a recognized expert on the psychology of women and is the leading authority on the midlife stages of adult development. Barbara is a sought-after coach by women who are looking to make appropriate and actionable personal and professional decisions at critical stages of their lives and careers. Helping her clients find clarity around everything from how to deal with career and life challenges to avoiding hot flashes in the boardroom makes her an invaluable asset to every professional woman. In this episode you’ll discover:
If you are struggling right now with the physical, emotional and mental changes in midlife and wondering if this is normal - this episode is for you! You can find Dr. Mark here: _________________________ Schedule a Clarity and Next Chapter Call with Kavita Take the Career & Life Fulfillment Quiz - find out what's holding you back and how to move forward with confidence. Connect with Kavita on LinkedIn | Instagram | Facebook Visit itsmytimenowcoaching.com New episodes every Monday and Thursday. This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention. | |||