Explore every episode of the podcast The Midlife Method™ with Cam Allen
Dive into the complete episode list for The Midlife Method™ with Cam Allen. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
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How to Start Lifting Weights After 50 (Simple, Safe & Backed by Research)
16 Jun 2026
00:13:33
How to start lifting weights after 50, simply, safely, and in a way that actually fits real life. No gym, no hour-long workouts, no getting bulky.
You know you need to lift weights in midlife. You know your muscle matters more than ever. But where do you actually start? How many days? How heavy? In this episode I hand you the whole beginner method. The 4 simple pieces that build real strength after menopause, backed by research on women's bodies (not bro-science).
Here's what we cover:
Why muscle is your #1 ally after 50
What the research really says about strength training in menopause: bone density, blood sugar, and getting stronger on just 2 days a week
The 4-part beginner framework: keep moves simple, start small, lift "heavy for you," and recover
The mindset shift that makes it finally stick
I'm Cam Allen, a menopause health & fitness coach and NLP master coach. Since 2010 I've helped thousands of women in midlife build strength and stop fighting their bodies. This is your starting line.
⏱️ CHAPTERS
00:00 Starting Weightlifting After 50 03:19 Keeping workouts simple 07:15 Finding the right lifting weight 09:36 Importance of Rest Days 13:00 Starting a Weightlifting Journey at 50
How to Find a Menopause Doctor: My 7-Year Journey After Surgical Menopause
09 Jun 2026
00:16:54
How to find a menopause doctor is one of the most important decisions you'll make in midlife. In this episode, I share my personal story of surgical menopause, hormone therapy, and finding a doctor who truly listened.
Strength training for women over 45 isn't the only thing that matters in menopause. Finding the right healthcare provider can change everything.
In this episode, I share my personal story of surgical menopause, being prescribed oral estrogen with no follow-up care, and how I eventually found a menopause doctor who became part of my healthcare team for more than seven years.
Now she's retiring, and I'm starting the search again.
I'll walk you through what I look for in a menopause doctor, the questions I ask, how I found my practitioner through DUTCH testing, and why trusting your instincts matters when choosing someone to help guide your care.
If you're navigating perimenopause, menopause, hormone therapy, surgical menopause, or simply trying to find a doctor who listens, this conversation is for you.
Chapters: 00:00 Post-surgery hormone treatment concerns 05:32 Choosing bioidentical hormones safely 10:14 Choosing the right doctor 13:22 Choosing a menopausal doctor
Simple Strength Training That Actually Works
07 Apr 2026
00:08:33
If you’re tired of confusing fitness advice and want real results from strength training in midlife, this video is for you. I break down a major new study showing that simple, consistent workouts matter most—no fancy equipment or marathon gym sessions needed. I’ll walk you through how to train smarter, not harder, and share my favorite strategies for building muscle and energy at any age.
Chapters: 00:00 Finding strength in midlife 04:15 Strength training science basics 07:18 Menopause workout plan overview
4 Strength Exercises Every Woman Over 50 Should Start With
31 Mar 2026
00:08:33
Strength training for women over 50 doesn’t need to be complicated. If your workouts feel harder than they should, it may not be your effort. It may be your structure.
In this video, I walk you through 4 foundational strength exercises for women in midlife so you can build muscle, support your metabolism, and feel stronger in your everyday life.
These movements are based on the core movement patterns your body naturally uses, and they help you move better, feel more stable, and reduce confusion in your workouts.
You’ll learn:
The 4 most important strength movements to start with
How to squat, hinge, push, and pull with better control
Why workouts feel harder in menopause
How to structure a simple 10-minute strength workout
If you’ve been wondering how to start strength training after 50, this is where to begin.
🎯 Try my 10-minute strength workouts (Menopause Minis): https://www.camoyler.com/meno-minis
Use code: CAMYOUTUBE to save $20
Watch next: 👉 How to Build Strength After 50 (Midlife Muscle Protocol) 👉 Core Exercises for Women Over 50
Subscribe for weekly videos on strength training for women over 50 and midlife fitness.
Chapters: 00:00 Midlife Strength Training Tips 03:46 Squat Variations for Control 07:56 Strength, Discount, Subscribe!
Chapters: 00:00 Core Strength for Women 50+ 05:14 Post-Surgery Core Exercise Tips 09:00 Core Stability for Women 50+ 10:01 Menopause Strength Training Tips
Subscribe for weekly strength training for women over 50.
Strength Training After 50: The Simplest Way to Start in Menopause
17 Mar 2026
00:12:20
How do you start strength training after 50 in a way that actually works in menopause?
Strength training after 50 can feel very different in menopause. Here’s the simplest way to start building muscle safely without burning yourself out.
In this video, I’m breaking down my Midlife Muscle Protocol for women over 50 who want to build muscle, support bone health, improve metabolism, and stop feeling wrecked by long workouts. If you’ve been trying to figure out how to start strength training after 50 without injury, burnout, or overwhelm, this is your starting point.
We’ll talk about:
strength training for women over 50
how to build muscle after menopause
why rest matters more now
walking and daily movement in midlife
how much cardio you really need
Subscribe for simple, real-life menopause fitness help each week.
Watch next: Why workouts feel harder in menopause: https://youtu.be/2EYvqFPWBWs
Chapters: 00:00 Strength Training for Women 50+ 03:55 Strength Training Cardio Basics 08:17 Midlife Fitness: Strength Over Cardio 11:13 Strength Training Tips for Women 50+
Strength Training for Women Over 50 in Menopause: Why Workouts Feel Harder
10 Mar 2026
00:11:41
Strength training for women over 50 changes in menopause. If your workouts feel harder, your recovery takes longer, or you feel wiped out after sessions that used to energize you, this video explains why.
In this episode, we cover: • What menopause changes physiologically • Why strength training after 50 feels heavier • How estrogen affects stress and recovery • The biggest mistake women over 50 make with workouts • Why short, structured strength sessions work better now
Menopause reduces your buffering system. That means the same workout now costs more in recovery, nervous system load, and inflammation. Strength training after menopause still works but it must be structured differently.
If you're a woman over 50 navigating menopause and wanting muscle, bone density, and steady energy, this channel is for you.
Chapters: 00:00 Hormones, Stress, and Changing Bodies 03:13 Sudden Hormonal Shift Effects 08:50 Effective Strength Training for Women 50+ 10:59 Strength Training for Women 50+
Stress and Menopause Connection: Why Everything Feels Bigger
04 Mar 2026
00:17:03
Stress and menopause connection is real. When estrogen declines, your body has less buffer for pressure, which changes how cortisol, blood sugar, and inflammation behave.
In this episode of The Midlife Method™ with Cam Allen, you’ll learn why everything can feel bigger in midlife. From emotional reactions to belly fat, brain fog, night waking, and histamine reactions.
Cam explains: • How estrogen used to buffer stress • Why cortisol rises faster and settles slower after menopause • The connection between blood sugar and insulin resistance • Why belly fat increases after menopause • What “total load” really means in the body • Simple ways to reduce pressure without eliminating healthy stress
If you’ve been wondering what causes fatigue in menopause or why your body feels less tolerant lately, this episode explains what’s happening physiologically.
Apply for 1–1 Breakthrough Coaching: https://calendly.com/cam-heymomma/breakthrough
Subscribe for weekly conversations about strength training for women over 45 and midlife health.
Chapters: 00:00 Everyday Stressors Add Up 04:13 Surgical Menopause: Sudden Changes 08:00 Hormones, Fat, and Overtraining 10:56 Menopause: Symptoms and Signals 16:00 Breakthrough Coaching at Half Price 16:52 Share Your Next Goal
Strength Training After 50 and Why It Changes More Than Muscle
25 Feb 2026
00:09:59
Strength training for women in menopause does far more than build muscle. In this episode I explain how lifting weights after menopause affects your physical body, mental clarity, emotional stability, and even your identity.
We talk about muscle loss after 50, bone density, brain fog, self trust, and why short strength workouts work so well in midlife bodies. You’ll also hear real life examples of how resistance training improves daily life, from energy and patience to boundaries and confidence.
This is for women who want a realistic way to stay strong, capable, and steady in the second half of life without extreme workouts or complicated plans.
Chapters: 00:00 Benefits of Resistance Training 03:29 Strength Training Boosts Brainpower 08:24 Strength Training for Midlife Women
Stop Skipping Workouts: A Simple NLP Tool for Midlife Motivation
18 Feb 2026
00:09:36
Skipping workouts in midlife often feels like a motivation problem, but it’s usually something deeper. In this episode, you’ll learn a simple NLP tool called DIMES that helps you move from resistance to action without forcing yourself.
When you don’t feel like working out, most women turn to guilt or discipline. This conversation shows a different approach. You’ll discover how to calm your nervous system, name what’s really going on underneath the resistance, and take one small step that builds momentum instead of burnout.
If you’ve ever planned a workout and then talked yourself out of it, this episode will give you a practical, brain-based way to get moving again with more kindness and less inner fighting.
Chapters: 00:00 Understanding Intentions and Self-Care 06:06 Move Emotions, Shift State 08:16 Midlife Fitness & Mindset Guide
Rest Isn’t Laziness in Midlife Fitness (It’s the Missing Piece)
11 Feb 2026
00:09:10
Strength training in midlife works differently than it did before. If rest feels lazy and recovery feels wrong, this episode explains why that belief can quietly stall your progress after 45.
In this conversation, we talk about why recovery takes longer in midlife, how estrogen changes muscle repair, and why pushing through soreness often leads to exhaustion instead of strength. You’ll learn how rest fits into midlife fitness, why strength training without recovery stops working, and how to tell the difference between true recovery and avoidance.
This episode is for women in midlife who are still working out but feel more sore, more tired, or weaker than they expect. Rest is not quitting. It’s part of the protocol for building strength after menopause.
Chapter: 00:00 Midlife Recovery and Strength Signals 03:03 Midlife, Rest, and Recovery 06:35 Strength First, Rest Matters
How to Trust Your Body Again After Menopause
04 Feb 2026
00:06:23
Menopause changes how your body responds to food, exercise, stress, and rest. If you feel disconnected from your body or unsure which advice actually applies to you, this episode will help you rebuild trust from the inside out.
We talk about why one-size-fits-all menopause advice often fails, how to become an experiment of one, and why learning to listen to your body matters more than following rules that no longer fit. This episode also explores demo-style workouts, body awareness, and how tuning in supports physical, emotional, and mental health in midlife.
This conversation is for women navigating menopause who want to feel grounded, confident, and steady in their choices instead of second-guessing themselves.
Chapters: 00:00 Experiment of One: Trust Yourself 04:14 Trust Your Menopause Body
How to Balance Strength Training and Cardio in Midlife
01 Jun 2026
00:12:53
Midlife changes recovery, hormones, energy, sleep, and how exercise feels in the body. So how do you know whether running, cardio, and strength training are helping… or slowly draining you?
In this episode, I answer a thoughtful question from a cancer survivor trying to balance running, mental health, strength training, and recovery during perimenopause.
We talk about:
strength training for women over 40
running during perimenopause
cardio vs weights in menopause
cortisol and exercise
recovery in midlife
how to know if you’re overtraining
mental health and movement
exercise after cancer
If workouts suddenly feel different in midlife, this conversation will help you understand why.
If you want a simple strength training approach designed for women in menopause and perimenopause, check out Menopause Minis below.
Chapters: 00:00 Balancing exercise in midlife 06:17 Assessing sleep and recovery habits 07:08 Importance of strength training 12:11 Exercise tips for midlife women
Why Fitness Advice That Worked Before Backfires After 45
28 Jan 2026
00:06:58
If workouts and strength training that used to work now leave you feeling more tired instead of stronger, there’s a reason. Many women over 45 experience this shift during menopause, even when they’re doing everything they’ve always been told to do.
In this episode of The Midlife Method, I explain why fitness advice that worked earlier in life often backfires after 45. The “eat less, exercise more” model assumes unlimited recovery, but menopause changes how your body adapts to stress, repairs muscle, and responds to training.
We talk about strength training after menopause, why under-eating makes recovery harder, and how lack of rest leads to less muscle, more fatigue, and stubborn belly fat in midlife. This is not a motivation issue. It’s outdated rules being applied to a different body.
This video is for women in menopause who want strength training that supports energy, recovery, and consistency without burnout. If you feel like you’re doing the right things but your body isn’t responding the same way anymore, this conversation will help you understand why and what to adjust.
Chapters: 00:00 Menopause: The System Upgrade 04:27 Rest Fuels Strength and Recovery 06:19 Menopause: Embrace the Upgrade
Why Fitness Goals Stop Working in Menopause
21 Jan 2026
00:13:10
If you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you.
Many women in menopause struggle with motivation around exercise, not because they’re undisciplined, but because the goals they’re carrying no longer make sense to their body.
In this episode of The Midlife Method, Cam Allen explains why fitness goals often fall apart in menopause and introduces the NLP concept of well-formed goals. These are goals designed to help your brain and body get on the same page again.
You’ll learn:
Why “trying harder” backfires in menopause
How to set fitness goals your body can actually respond to
The 7 guidelines of a well-formed goal using real-life menopause examples
Why flexibility matters more than willpower in midlife
How to rebuild trust with your body and stop starting over
This episode is especially helpful if you’re navigating menopause, perimenopause, low energy, inconsistent motivation, or frustration with workouts that used to work.
👉 Subscribe for more conversations about strength training for women over 45, menopause fitness, mindset, and building self-trust in midlife.
Chapters: 00:00 Self-Talk and Goal Setting 05:28 Defining Strength Through Specificity 09:20 Start Small, Define Specific Steps 10:35 Small Steps, Big Habits
Why Strength Training Stops Working When You Believe “It’s Just Menopause”
14 Jan 2026
00:09:52
Strength training used to support your life. If it stopped working in menopause, this conversation matters.
Strength training in menopause can feel confusing and frustrating. Workouts that once gave you energy now leave you sore, tired, or injured. Labs come back “normal,” yet your body doesn’t feel normal at all.
In this episode of The Midlife Method, menopause health and fitness coach Cam Allen explores why strength training often stops working in midlife and how the story we’ve been told about menopause quietly changes the direction everything moves.
This is a conversation about: – why the old strength training rules stop working – how language and belief shape the body’s response – why “it’s just menopause” shuts down progress – what it looks like to rebuild strength in a way your body can agree with
This isn’t about pushing harder. It’s about changing the directions so strength can work again.
If these questions matter to you, you’re in the right place.
Chapters: 00:00 It's Just Menopause Misconception 05:53 Beliefs Shape Actions and Outcomes 07:29 Empowering Language Shapes Identity
Night Eating in Midlife: Stop the Start Over Tomorrow Cycle
07 Jan 2026
00:44:28
Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle.
In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist Rita Black to explain why night eating happens and how to stop it by working with your brain instead of fighting it.
If you can stay on track all day and then lose control at night, this conversation will help you understand what is actually driving the pattern and how to change it.
Rita breaks down what is happening in the brain in the evening, including decision fatigue, lower impulse control, under-eating earlier in the day, and the dopamine-driven habit loop that makes your brain expect the same pattern night after night.
She then shares practical ways to shift night eating, including identity-based change, future pacing, environment setup, and simple boundaries that calm the brain instead of triggering more cravings.
Cam also connects this to midlife exercise resistance and explains why smaller, doable actions are often the fastest way to rebuild trust with your body.
Rita Black C.Ht. is a clinical hypnotherapist and leading expert in smoking cessation and weight loss. She is the author of From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and host of the Thin Thinking podcast.
Chapters: 00:00 Subconscious Mind and Weight Struggles 05:18 Change Starts with Identity 08:37 Willpower Decreases Throughout Day 10:36 Evening Hunger and Overeating 16:31 Redefining Your Evening Identity 19:56 Visualizing Success Through Practice 22:58 Understanding Trigger Foods 26:25 Decisional Anxiety and Identity 28:42 Mantras as Self-Hypnosis 32:47 Preventing Nighttime Overeating Tips 35:59 Breaking the Cycle of Overeating 38:04 Embrace Imperfection, Learn, Forgive 42:00 Free Weight Mastery Masterclass 44:09 Connect with Rita Everywhere
Strength Training for Women Over 45: How to Build Muscle After Menopause
31 Dec 2025
00:09:07
Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.
In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured.
After surgical menopause, Cam learned firsthand that old workouts stop working. This episode breaks down exactly what to do instead.
You’ll learn
How much strength training women over 45 need each week
Why “heavy for you” weights matter more than long workouts
How daily movement supports hormones and metabolism
Why rest and recovery are non negotiable in midlife
A smarter approach to cardio using HIRT training
If you want to build muscle after menopause and stop fighting your body, this episode will change how you think about fitness.
Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20
Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide
Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements
Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide
Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins
Try a free Menopause Mini workout and see how you feel https://www.camoyler.com/offers/euvZAADZ
Chapters: 00:00 Midlife Fitness: Adapting Post-Menopause 04:19 Midlife Hormone Control & Activity 07:31 Midlife Fitness: Listen to Yourself
The Best Way to Restart Exercise After 45 Without Burning Out
17 Dec 2025
00:11:17
Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.
If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why.
This isn’t about motivation or discipline. It’s about how your body, nervous system, and subconscious mind work together in midlife.
In this episode, I walk you through: • Why restarting exercise feels heavier after 45 • How the unconscious mind tries to protect you • The 4 bodies that shape your daily experience • Why short workouts rebuild trust instead of burnout • A realistic way to restart movement without pressure
If you’re ready for a supportive way to rebuild strength, check out the Menopause Minis below. https://www.camoyler.com/meno-minis use CAMYOUTUBE to save $20
Chapters: 00:00 Post-Menopause Fitness Myths Busted 04:28 Excessive Midlife Cardio Harms Recovery 08:25 Lifestyle Fitness for Health Span 12:44 Midlife Fitness: Protein and Stress 13:23 Sleep, Stress, and Energy Matter
6 Simple Steps to Boost Confidence at Midlife for Women 45+
10 Dec 2025
00:12:44
Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during midlife. If you’ve been feeling invisible, uncertain, or disconnected from the woman you used to be, this conversation will bring you back to yourself in the best way.
Inside, we walk through five practical, doable steps to help you reconnect with your wisdom, soften your inner critic, take small brave actions, set boundaries without guilt, and rebuild body confidence from the inside out. These are the exact strategies I teach my clients when they’re ready to feel like themselves again.
Midlife is not the ending. It’s the part where everything finally makes sense.
Menopause Minis | 10-Minute Strength Workouts for Women 45+
Chapters: 00:00 Rediscovering Yourself in Midlife 03:48 Treat Yourself Like a Friend 07:19 Awesome vs. Awful People 09:36 Movement as Self-Connection
Menopause Belly Fat: Best Foods to Eat & What to Avoid (Simple Guide)
03 Dec 2025
00:20:43
Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you eat can make a huge difference.
In this video, I break down exactly what to eat—and what to avoid—to help you lose belly fat during menopause. You’ll get practical meal ideas, easy food swaps, and time-saving tips that fit into even the busiest schedule. No complicated diets, no hours in the kitchen—just simple, sustainable changes that work!
What You’ll Learn: ✔️ Best foods for menopause belly fat loss (protein, fiber, healthy fats, hydration) ✔️ What to avoid: added sugars, refined carbs, processed foods, alcohol ✔️ Easy meal ideas and realistic food swaps ✔️ Batch prepping and time-saving hacks for busy women ✔️ How to make healthy eating simple and sustainable
Let’s connect: Which food swap are you going to try first? Comment below. I love hearing your ideas and supporting you on your journey!
Don’t forget to subscribe for more menopause health, fitness, and nutrition tips.
Chapters: 00:00 Midlife Food Tips for Fat Loss 05:03 Fiber Fuels Gut and Health 08:18 Brain Benefits of Healthy Fats 12:07 Hydration Tips for Better Health 15:23 Healthy Food Swaps Simplified 19:02 Organized Grocery and Snack Tips 20:04 Celebrate Small Wins Daily
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
26 Nov 2025
00:11:47
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life.
In this video, you’ll learn:
Why crash diets and old weight loss tricks don’t work after menopause
The importance of strength training for metabolism and belly fat
How stress and sleep impact your hormones and weight
How to break free from all-or-nothing thinking and finally see results
Simple, realistic changes you can make starting today!
Let’s connect! 💬 Which mistake surprised you the most? Comment below. I read every one!
👍 Like this video if you found it helpful 🔔 Subscribe for more menopause health tips every week You deserve to feel strong and confident at every age.
Don’t let menopause hold you back! Let’s do this together!
Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different story.
In today’s episode of The Menopause Method, I'm breaking down why fasted workouts stop working for women over 45 and what to do instead. If you want more muscle, better energy, fewer cravings, and a calmer nervous system, this one matters.
You’ll learn: • why not being hungry in the morning is a stress signal • how fasted workouts break down muscle (not fat) • what cortisol actually does in midlife • the simple 100 to 200 calorie pre-workout snack that changes everything • the best way to eat after strength training to support muscle growth • why women in midlife need a fed, not fasted, training plan • how fueling ties into your physical, emotional, mental, and spiritual bodies • the two-step experiment to feel stronger this week
This is the smarter midlife metabolism approach that finally matches your physiology.
Chapters: 00:00 Midlife Fitness and Inflammation 06:06 Fasted Workouts Increase Muscle Loss 08:51 Workout Nutrition for Peak Performance 11:47 Pre-Workout Fuel: Strength Experiment
How to Train Your Brain to Want to Work Out After 50
26 May 2026
00:10:53
If workouts feel harder in menopause, you are not imagining it. Motivation, energy, recovery, and hormones all shift in midlife.
In this episode, I’m teaching you a simple NLP technique called anchoring that helps your body connect movement with strength, motivation, and feeling good again. It is the same nervous system pattern my dog Bo learned in just a few days by pushing a button for a treat.
You’ll learn: What an NLP anchor is ✔ Why willpower stops working in menopause ✔ How your nervous system creates habits ✔ How to create a workout anchor using your senses ✔ Why motivation after 50 feels different ✔ How to make exercise feel easier and more natural
This is especially helpful for women looking for: ✔ strength training for women over 50 ✔ menopause fitness motivation ✔ how to start exercising again after menopause ✔ nervous system regulation for women ✔ NLP for health habits ✔ midlife health and fitness for women
If this helped you, comment below and tell me: What did your anchor feel like?
Chapters: 00:00 Understanding life anchors 05:46 Creating a motivational anchor 08:26 Intro to anchoring with NLP 10:23 Joining the interest list
Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause
12 Nov 2025
00:14:19
If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you.
In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen answers real questions from women 45+ navigating menopause, muscle loss, and midlife metabolism changes.
You’ll learn:
How to split your creatine dose for best results
Why you still need creatine on non-workout days
How to adjust your lifting routine for longevity
The connection between creatine and Hashimoto’s thyroiditis
Why recovery is the missing piece in most midlife fitness plans
Chapters: 00:00 Midlife Fitness & Creatine Q&A 04:16 Creatine: Daily Consistency Matters 07:20 Midlife Fitness: Tune Into Yourself 12:36 Creatine and Thyroid Health 13:44 Midlife Fitness with Paws Minis
Why Follow-Along Workouts Don’t Work for Women in Menopause
07 Nov 2025
00:02:47
Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength. In this episode of 50 Something with Cam Allen, we’ll talk about why chasing someone else’s pace actually keeps you from building strength, balance, and self-trust in midlife.
Learn how to tune in, listen to your energy, and move in a way that actually supports your body in menopause.
Chapter: 00:00 Strong women prioritize listening to their bodies, adapting workouts to their energy, sleep, stress, and needs, especially during midlife transformations like menopause.
What Really Works for Fitness in Menopause
05 Nov 2025
00:14:41
Are you still hearing that you need to “move more and eat less”? Or that cardio is the best way to lose weight in menopause? Let’s bust the most common menopause fitness myths keeping midlife women stuck.
In this episode, I’m sharing what actually works for women 45 and over. Backed by science, experience, and real-life results. You’ll learn:
Why “eat less, move more” doesn’t work after menopause
The truth about cardio and cortisol
Why strength training is your best tool for metabolism and longevity
How stress and sleep secretly impact your results
What to do instead, short, smarter workouts that build strength without burnout
💪 Mentioned in this episode: → Menopause Minis: 10-Minute Strength Workouts for Women 45+
→ Biofeedback Series: Learn to Listen to Your Body
💬 Let’s make this real-life: Which of these myths did you believe the longest? Drop it in the comments. I read every single one.
Chapters: 00:00 Post-Menopause Fitness Myths Debunked 04:28 Excessive Cardio Raises Midlife Cortisol 08:25 From Stage Fitness to Lifestyle 12:44 Protein, Stress, Sleep: Fitness Essentials 13:23 Sleep, Stress, and Energy Matter
The Benefits of Creatine in Midlife
29 Oct 2025
00:14:22
Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function.
You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and spiritual
It’s time to stop guessing and start fueling your strength from the inside out.
💬 COMMENT: Have you tried creatine yet? Drop a quick yes or no below — I read every one!
Chapters: 00:00 Creatine Benefits for Midlife Fitness 03:17 Menopause, Energy, Muscle, and Strength 07:16 Creatine Timing and Usage Tips 12:18 Creatine: Steady Energy Benefits 13:04 Creatine and Strength Training Insights
Menopause and Gut Health: What Your Body’s Saying
22 Oct 2025
00:18:54
Your gut isn’t just where food goes — it’s where your body tells the truth. In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and emotions.
Listen to hear:
How estrogen changes your gut bacteria
Why your gut is your second brain
The truth behind bloating, reflux, and energy dips
6 ways to support digestion naturally in menopause
🎧 Press play above to listen.
💡 Episode Experiment: At your next meal, take three slow breaths before you eat. Notice how your body feels afterward — calm or tense? That awareness is step one toward healing.
Chapters: 00:00 Trust Your Gut Instinct 05:37 Menopause and Gut Health Shift 06:47 Mindful Eating for Better Digestion 15:18 Leaky Gut and Digestive Health 17:28 Mindful Eating and Feedback
Stress and Energy in Menopause: The Hidden Half of Your Metabolism
15 Oct 2025
00:17:39
Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?
In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of your metabolism.
Learn how to identify your hidden stressors (it’s not just emotional-it’s physical, chemical, and lifestyle too), plus a simple “Drains + Charges” experiment to help you recharge instead of just push harder.
Inside, you’ll discover:
Why your body treats stress from workouts, work, or relationships the same way
How chronic cortisol changes metabolism and recovery
Simple ways to restore your energy through sleep, movement, and awareness
How to build resilience during menopause and midlife transitions
🎧 If you missed the first episodes in the Biofeedback Series: Ep 1: How to Listen to Your Body in Menopause Ep 2: What Your Sleep Is Trying to Tell You Next up: Digestion — what your gut says about your energy and hormones.
👉 Try Cam’s 10-Minute Menopause Minis workouts: use code CAMYOUTUBE to save $20.
Chapters: 00:00 Stress, Energy, and Metabolism 05:14 Real Strength: Listening to Body 08:09 Recharge Yourself, Restore Your Power 10:36 Craving Sugar or Life Balance? 13:51 Stress as Spiritual Signal 16:57 Unlock Energy Through Listening
In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stress, and recovery in midlife.
You’ll learn: ✨ How light and blue screens block melatonin and raise cortisol ✨ Why your body can’t produce melatonin and cortisol at the same time ✨ Simple bedtime rituals that help your nervous system feel safe enough to rest ✨ What your 3am wake-ups are really trying to tell you
Because sleep isn’t just rest. It's how your body heals.
🕊 Resources Mentioned: 👉 Free Supplement Guide for Women [LINK GUIDE https://www.camoyler.com/supplements] 👉 10-Min Strength Workouts: Menopause Minis (Save $20 with code CAMYOUTUBE)
Welcome to a brand-new series on The Menopause Method all about biofeedback in menopause: How to listen to your body’s truth instead of chasing what worked years ago.
In this episode, I share the raw story of my hysterectomy and how ignoring my body’s signals became the turning point that showed me why biofeedback matters in midlife. Together, we’ll explore how the 4 bodies, physical, emotional, mental, and spiritual, all give feedback you can learn to read.
✨ What you’ll learn in this episode:
What biofeedback really means in midlife
Why your body is a barometer of truth
How the unconscious mind speaks through your body
The Awesome/Awful Test you can start today
Why presence matters more than “doing more”
Because healthspan isn’t about how many years you live. It’s about adding life to those years by listening to the signals your body is giving you right now.
👉 Check the show notes for free resources like my Bone Health Guide (with a guided meditation), plus details on Menopause Minis. 10-minute strength workouts designed for midlife women who want to feel steady, strong, and proud in their bodies.
Chapters: 00:00 Listening to Your Body: Start Now 06:25 Unlocking Mind and Body Patterns 07:46 Empowerment Through Mindful Movement
Purpose and Longevity: Why Meaning Protects Your Healthspan After 50
24 Sep 2025
00:13:38
Healthspan isn’t just about how long you live. It’s about why you live.
In this episode of The Menopause Method, Cam Allen shares why purpose and belief are powerful longevity tools, just as important as food or exercise. Research shows that people with a strong sense of purpose live longer, recover faster, and are less likely to develop chronic disease.
You’ll hear Cam’s own story of leaving teaching, walking through divorce and empty nest, and finding renewal in faith and community at 42. You’ll also learn how purpose shows up in the four bodies (physical, emotional, mental, and spiritual) and simple, specific ways to reconnect with meaning in midlife.
What you’ll learn in this episode:
The research on purpose, faith, and healthspan
Why belief and community protect longevity
How purpose shows up through the 4 Bodies
Practical ways to reconnect with your “why” in midlife
Why health isn’t just about steps or protein. It's about meaning
👉 Comment below: What gives YOU a sense of purpose right now? 👉 Check the show notes for free guides (like the Bone Health Guide with a guided meditation) and links to my programs for midlife women.
Because healthspan isn’t just about years. It’s about why you wake up in the morning.
Chapters: 00:00 Purpose Enhances Health and Longevity 04:01 Lifestyle Determines Lifespan: Study 08:20 Midlife Clarity Through Body Awareness 11:45 Finding Purpose Beyond Checklists 13:26 Purposeful Living, Not Longevity
The Power of Connection in Menopause | Healthspan, Longevity, and Midlife Well-Being
17 Sep 2025
00:10:53
Connection may be the most underrated medicine for longevity. Research shows that people with strong social ties cut their risk of early death by 50%, while loneliness raises it by 70%. As dangerous as smoking and worse than obesity.
In this episode of The Menopause Method, Cam Allen shares why relationships, community, and even your relationship with yourself are as important for healthspan as food and exercise. From the Blue Zones to the famous Alameda County Study, to Harvard’s Counterclockwise Study on acting younger, the evidence is clear: connection shapes how long and how well we live.
You’ll discover:
Why healthspan isn’t just about steps and calories
How loneliness impacts your body like smoking
What the Blue Zones teach us about community and belonging
Why environment shapes digestion, stress, and even aging
The role of self-connection in the midlife awakening of menopause
Chapters: 00:00 Longevity: Muscles, Stress, and Resilience 04:02 Environment's Impact on Food Experience 07:46 Self-Connection: The Overlooked Medicine 09:25 Nurturing Connections and Self-Care
Strength Training Mistakes Women Over 50 Make (And What To Do Instead)
19 May 2026
00:11:53
Women over 50 are often told to work harder, push harder, and do more workouts. But after menopause, that approach can leave you exhausted instead of stronger.
In this video, I’m breaking down the biggest strength training mistakes women over 50 make and what actually works better for midlife muscle, recovery, energy, and consistency.
If you’ve been struggling with:
soreness that lasts for days feeling wiped out after workouts inconsistent exercise habits fear of lifting heavier weights trying to “get back on track” menopause fitness frustration
…this video will help you build a more realistic and sustainable approach to strength training after 50.
Inside this episode:
why doing too much too soon backfires
how recovery changes after menopause
why exhaustion is not the goal
how to build consistency in real life
what “heavy for you” actually means
how to start strength training safely after 50
If you’re a woman over 50 wanting to build muscle, support your metabolism, improve energy, and feel stronger in midlife, you’re in the right place.
Subscribe for weekly videos on: strength training for women over 50 menopause fitness building muscle after menopause healthy aging for women midlife health and fitness
Chapters: 00:00 Overtraining and ignoring recovery 05:33 Workout recovery in midlife 10:17 Strength training after 50 11:23 How to lift weights safely
Stress, Recovery & Longevity in Menopause: Go-Go-Go Living Isn’t Sustainable
10 Sep 2025
00:09:19
Stress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifespan, and why reframing stress is one of the most powerful longevity tools for women in midlife.
You’ll discover:
How heavy stress increases disease risk and cuts years off lifespan
Why “go-go-go” living isn’t sustainable or true health
The difference between harmful stress and healthy stress that builds resilience
How to reframe stress using the belief “There’s no failure, only feedback”
Simple strategies to lower stress and extend your healthspan after 40
If you’re ready to stress less and live longer, this episode is for you. Try my Menopause Minis: 10-Minute Strength Workouts here: https://www.camoyler.com/meno-minis
Use CAMYOUTUBE at checkout to save $20
👉 Comment below: What’s one stress habit you’d love to reframe right now?
Chapters: 00:00 Longevity and Muscle Health Tips 05:15 Reframe: Stress as Longevity Tool 07:14 Life as Feedback and Growth
Healthspan, Not Lifespan: Why Muscle Matters in Menopause
03 Sep 2025
00:09:30
Healthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years you feel strong, capable, and independent.
In this episode of The Menopause Method, Cam Allen explains why muscle matters in menopause and how resistance training supports healthy aging. Walking is wonderful, but walking alone isn’t enough. Muscle is the true armor of aging.
You’ll discover:
What healthspan vs lifespan really means
Why strength training in menopause is essential for longevity
How grip strength predicts health and independence
Simple, doable ways to add resistance training to your routine today
👉 Comment below: Are you currently strength training in midlife, or just walking? I’d love to know where you’re starting.
If you’re ready to add LIFE to your years, hit play now. Try my Menopause Minis: 10-Minute Strength Workouts here: https://www.camoyler.com/meno-minis Use CAMYOUTUBE at checkout to save $20
Chapters: 00:00 Menopause Method: Healthspan Focus 04:17 Grip Strength: Key to Vitality 07:03 Prioritizing Strength for Menopausal Health
How Clutter Zaps Your Energy (and How to Get It Back) | Dr. Christine Li & Cam Allen
27 Aug 2025
00:16:49
Feeling drained, stuck, or overwhelmed by clutter? In this episode of The Menopause Method Podcast, Cam Allen sits down with Dr. Christine Li — clinical psychologist, productivity expert, and the Procrastination Coach — to explore the surprising ways clutter robs your energy in midlife.
We dive into:
Why clutter holds energetic weight (and what it’s costing you).
How clearing just one drawer or corner can free up mental and physical energy.
The emotional connection between procrastination, self-talk, and clutter.
Simple, doable steps to start creating space for the life you want now.
Christine also shares details about her Free 5-Day Decluttering Challenge (starting Sept 8th) — designed especially for midlife women ready to let go of overwhelm and create more flow, lightness, and joy.
Chapters: 00:00 Clutter-Busting Challenge Success 04:06 Energetic Empowerment and Self-Love 07:51 Private Facebook Group Decluttering Challenge 10:36 Sustained Empowerment Through Decluttering 14:47 Unconscious Mind and Brain Work 16:24 Rediscover Yourself in Midlife
🎙️ Subscribe to The Menopause Method Podcast for more conversations about thriving in midlife through strength, mindset, and holistic living.
Weighted Vests for Menopause: Do They Really Work?
20 Aug 2025
00:09:54
You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to know about weighted vests for women in menopause and midlife.
We’ll cover:
The benefits of weighted vests for bone health, muscle strength, and metabolism after 45
What to expect when you start using one
Tips for choosing the right vest and using it safely
Why weighted vests are a tool, not a magic fix, and how to know if they’re right for you
If you’ve asked yourself: Should I use a weighted vest in menopause? this episode gives you clear, no-nonsense answers.
Chapters: 00:00 Debate Over Weighted Vests 06:02 Emotional Release Through Walking 07:40 Everyday Wins for a Stronger You
🔔 Subscribe for weekly tips on menopause, midlife fitness, and feeling strong in your body after 45.
Menopause & Midlife Health: Science + Intuition = Real Results
13 Aug 2025
00:09:41
Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady, and in control again.
We’ll cover the 3 physical “dial movers” for menopause health: whole food nutrition, strength training, and daily movement: and how to support your mental, emotional, and spiritual health so your results actually last.
Whether you’re navigating perimenopause, menopause, or post-menopause, this conversation will change how you think about your body and your health.
Chapters: 00:00 Health as Your Favorite Song 04:10 Walking's Impact: Mindset Shift 08:41 Balancing Science and Intuition 09:34 Finding the Missing Piece
Keywords: menopause, perimenopause, postmenopause, midlife health, science and intuition, strength training, whole food nutrition, women over 45, daily movement, holistic menopause health, menopause tips, midlife fitness.
Your Words Shape Your Body | Midlife Mindset & Nervous System
11 Aug 2025
00:01:47
What you think and say becomes instructions for your body and it follows them perfectly. In midlife, your thoughts aren’t just passing ideas; they’re powerful nervous system tools that can change how you feel, act, and show up every day.
In this episode of 50 Something with Cam Allen, we’ll talk about:
How your thoughts create your physical reality
Why your unconscious mind follows directions, even unhelpful ones
Simple mindset shifts that help your body feel safe and supported
How to use your words as a tool for midlife health and vitality
When you change the message, your body changes the response.
Keywords: midlife mindset, menopause mindset shift, nervous system tools, perimenopause thoughts, positive self-talk midlife, unconscious mind midlife, mindset and menopause, mind-body connection, 50 something podcast, Cam Allen midlife, thoughts and health midlife, midlife brain rewiring
Why You’re Not Following Through (And It’s Not About Motivation)
11 Aug 2025
00:02:20
If you’ve been beating yourself up for not following through...on workouts, healthy habits, or that to-do list ... it’s not because you’re lazy, unmotivated, or lacking discipline. In midlife, your body and nervous system are often choosing safety over strategy.
In this episode of 50 Something with Cam Allen, we talk about:
Why resistance, low energy, or procrastination might actually be nervous system dysregulation
How the freeze response shows up in midlife (and why it’s not a personal flaw)
Simple grounding practices to help you get back into your body and feel more like yourself
Why you need more regulation (not more motivation) to follow through on what matters
Midlife isn’t about pushing harder. It’s about listening to your body’s wisdom. Whether you’re navigating menopause, burnout, or just feeling “off,” this episode gives you practical tools to reconnect, reset, and move forward with ease.
Keywords: midlife nervous system, menopause motivation, grounding techniques, midlife health, nervous system regulation, perimenopause fatigue, follow through midlife, freeze response, midlife burnout recovery, midlife mindset, grounding for anxiety, motivation in menopause, midlife nervous system reset
Midlife Is Not a Crisis | 50 Something with Cam Allen
11 Aug 2025
00:01:04
Midlife isn’t a breakdown. It’s a recalibration. If you’ve been wondering whether this is a midlife crisis or feeling like things are falling apart, what if they’re actually falling into place?
In this episode of 50 Something with Cam Allen, we’ll cover:
Why midlife is a turning point, not an ending
How your body is changing on purpose during menopause and perimenopause. Why old strategies no longer work and why that’s a good thing
How to embrace midlife as a portal, not a pause
This chapter might be the first time you’re writing your story for you.
Chapters: 0:00 – Midlife Crisis or Midlife Awakening? 1:30 – Midlife Recalibration: Your Body Knows the Way 3:00 – Outgrowing Old Strategies & Reclaiming Self 4:30 – Becoming the Woman You Were Meant to Be
Keywords: midlife crisis, midlife recalibration, menopause mindset, perimenopause changes, midlife turning point, midlife transformation, midlife reinvention, menopause journey, 50 something podcast, Cam Allen midlife, midlife self-discovery, midlife empowerment, midlife is not a crisis
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
06 Aug 2025
00:08:57
Losing strength after 45? You’re not imagining it.
In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just your body), and what actually helps.
If you’ve been feeling tired, softer, or like your old workouts just aren’t working anymore… this is your turning point.
We’ll cover: – Why strength training is different in midlife – The surprising ways muscle affects your mood, metabolism, and nervous system – What to do when you feel too exhausted to “start over” – How 10 minutes a day can change everything
➤ Want my simple, menopause-friendly workout plan? Grab Menopause Minis...short strength workouts made for women 45+ https://www.camoyler.com/meno-minis
Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.
In this episode of The Menopause Method, we’re talking about how to build strong bones after 45, and why midlife is the most important time to support your skeletal system.
You’ll learn:
What causes bone loss during menopause
10 simple, holistic ways to prevent osteoporosis and osteopenia
How to improve bone density naturally with strength training, impact movement, nutrition, and stress support
The role of calcium, vitamin D, and K2 in midlife bone health
How to start supporting your bones now, even if you’ve never lifted weights
This isn’t about fear. It’s about freedom. Because strong bones = a strong, steady, independent life.
🧘♀️ Plus: Get my free Midlife Bone Care Guide with all 10 strategies + a calming guided meditation.
Chapters: 00:00 Post-Menopause Bone Health Essentials 06:13 Gut and Bone Health Tips 09:22 Affordable Fitness: Data-Driven Decisions 10:04 Boost Your Bone Health Now
How to Start Lifting Weights After 50: 3 Things You Must Know
12 May 2026
00:08:44
How to start lifting weights after 50 doesn’t have to feel confusing or overwhelming.
If you’ve been told to just “eat less and exercise more,” and it’s not working anymore… there’s a reason for that.
After 50, your body responds differently. Muscle becomes one of the most important parts of your metabolism, your energy, and your long-term health.
In this video, I walk you through 3 simple things to understand before you start strength training so you can feel more confident, avoid injury, and actually stick with it.
You might notice how much easier this feels once you see how simple it can be.
Inside this video:
Why you will NOT get bulky from lifting weights
How muscle supports your metabolism, bones, and energy
The easiest way to start strength training at home
If you’ve been waiting for the “right time” to begin, this is a simple place to start.
Chapters: 00:00 Starting Strength Training at Home 04:17 Positive self-talk for weightlifting 06:22 Benefits of strength training
The Yes Trap: Why You’re So Tired (and How to Take Your Life Back)
23 Jul 2025
00:09:03
You keep saying yes… even though you're exhausted. You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.” But deep down, you know it’s costing you.
In this episode, I’m sharing my personal story of what I call The Yes Trap, that exhausting pattern of putting everyone else first until you have nothing left.
From people-pleasing to a wake-up call in a doctor’s office, I’ll walk you through what finally helped me stop living on empty… and start creating a life that supports me, too. If you're a midlife woman who feels tired, resentful, and disconnected, this is your invitation to take your energy back without guilt. What we cover in this episode: ✔️ The emotional cost of always being the strong one ✔️ How the Yes Trap leads to burnout and resentment ✔️ My hypothyroid diagnosis and what it taught me about ignoring my needs ✔️ The mindset shift that helped me stop apologizing for rest ✔️ How to set boundaries that feel kind but clear ✔️ Why you don’t need permission to care for yourself
✨ Let’s shift this together: Leave a comment and share one “yes” you’re letting go of this week.
Subscribe for more real-talk videos on energy, midlife health, and learning how to care for yourself like you matter. (Because you do.)
Chapters: 00:00 Prioritizing Self-Rest in Midlife 04:41 Permission for Self-Care Boundaries 06:36 Embracing Self-Care Transformation
Caring For Your Physical Body In Midlife
17 Jul 2025
00:15:12
Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50
Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m sharing the exact 3-step method that helped me rebuild my strength, restore my energy, and reclaim my confidence in midlife, without extreme workouts or complicated diets.
Whether you're dealing with menopause fatigue, midlife weight gain, or the emotional toll of feeling off, this episode walks you through the simple shifts that actually work.
We’ll talk about:
Why your metabolism feels slower (and what you can really do about it)
How to strength train in midlife (even if you're short on time or energy)
A simple way to track your nutrition. No calorie counting required!
How chronic stress affects your hormones, sleep, and cravings
Why 60 minutes of strength training per week can protect your heart and your bones
My go-to strategies for managing stress and building resilience in perimenopause and beyond
This isn’t the beginning of the end. It’s your Midlife Comeback.
👉 If this episode resonated, be sure to like, subscribe, and share it with a friend who needs to hear it too. 💪 Want to get started right away? Try my 10-minute strength workouts here: https://www.camoyler.com/meno-minis
Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Chapters: 00:00 Midlife Myths: Revitalizing Menopause 04:59 Photo Food Diary Method 07:20 Menopause Minis: Daily Strength Workouts 12:58 Building Resilience: A Three-Part Approach 14:15 Redefine Midlife with Self-Care
“I Am Not Myself Anymore” — How to Rewrite Your Identity in Midlife
09 Jul 2025
00:10:37
Midlife identity shift? You're not alone. If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.
In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.” Because those two little words shape your menopause mindset, your habits, and how you show up for your health. We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gently start rewriting your identity in midlife.
You’ll learn:
Why “I am” statements are so powerful for women 40+
How to spot unhelpful identity loops keeping you stuck
What to say instead to feel stronger, clearer, and more like you
💡 Ever feel like something’s off, but can’t explain why workouts just don’t stick?Take this 2-minute quiz to find the hidden pattern—and a gentle step that actually fits your life: 👉 https://www.camoyler.com/QUIZ 💪 Download your 10-minute strength workout: 👉 https://www.camoyler.com/minis
Chapters: 00:00 "I Am" Identity Power 03:36 Aligning "I Am" Affirmations 07:01 Regaining Spiritual Alignment
✨ Say hi on Instagram: @heymomma_cam 🎧 Subscribe so you never miss an episode 📩 Want support? Learn more about coaching with Cam at https://www.camoyler.com/
Are You Making These Menopause Mistakes? (You're NOT Alone!)
02 Jul 2025
00:07:57
Can I be real with you?
Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your:
Physical body (hello, belly fat and exhaustion)
Emotional body (the tears aren’t just hormones)
Mental body (you’re not lazy, you’re overloaded)
Spiritual body (this isn’t the end, it’s the beginning)
This conversation is not about pushing through. It’s about reconnecting with your whole self in midlife and realizing you're not broken. You're in the goo stage before the wings.
✨ Ready to rebuild your relationship with your body? Start with my 10-minute strength workouts designed for women in menopause: Menopause Minis
💬 Let me know in the comments: Which of the 4 myths hit home for you?
🔔 Don’t forget to subscribe for grounded, holistic support through menopause every week!
🎯 Resources mentioned: → Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day. 👉https://www.camoyler.com/meno-minis
Chapters:
00:00 Navigating Life Post-Hysterectomy 04:59 Boost Productivity by Starting Small 06:40 Menopause: Embrace Transition, Not Myths