Explore every episode of the podcast The Midlife Mentors
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Dr Louise Newson: Menopause, Midlife & Hormone Imbalance | 08 Nov 2026 | 00:38:37 | |
In this conversation with Dr Louise Newson, hormone expert, best selling author and founder of the Newson Clinic, we discuss why we shouldn’t just be focussing on menopause, but more broadly, hormone imbalances. Dr Louise Newson shares why hormonal health is more than just hot flushes, the menstrual cycle and certain life stages, and why she’s calling for greater emphasis on a whole person approach. We also discuss the different hormonal treatments, why it can be confusing and how treatment has important implications for reducing the risk of cardiovascular disease, osteoporosis and dementia. And of course, we tackle the narratives and evidence around cancer risks of taking HRT, revealing it’s far more nuanced than many people realise. As we come to a close, Dr Louise Newson shares her insights on how midlife can impact couples, and how taking care of ourselves at this stage of life is not only crucial for us, but for those we love. We know you’re going to love this conversation so let’s dive straight on in… Dr Louise Newson's Website: https://www.drlouisenewson.co.uk/ Balance App: https://apps.apple.com/gb/app/balance-hormones-menopause/id1503345959 Dr Louise Newson's Books: https://www.drlouisenewson.co.uk/books Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Midlife Matters: From the 20-Year Itch to Testosterone-Fuelled Lycra | 02 Nov 2026 | 00:25:02 | |
Midlife Matters is back. The episode where we chat through some of the recent headlines that matter most to us midlifers. First up, new research reveals that the seven-year itch is now the 20-year itch. So we explore what’s changed and why so many couples are reaching their 50s and deciding they've had enough. We also tackle new stats around midlife male suicide, menopause at work and what the latest news about stockpiling for emergencies really means for our mental health. Plus, we've got a rather entertaining observation about testosterone, Lycra and some particularly aggressive midlife male cyclists in Regent's Park! Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Money, Shame & Self Worth: The Hidden Psychology Of Financial Habits with Vicky Reynal | 25 Oct 2026 | 00:35:16 | |
Money. We all need it, we all want more of it, but how many of us actually have a healthy relationship with it? And what if the way you spend, save or worry about money has less to do with your bank balance and more to do with your childhood, your beliefs and your emotional baggage? In this episode we're joined by Vicky Reynal, financial psychotherapist, author of Money on Your Mind and Sunday Times columnist, to explore the psychology of money, why we avoid facing our finances, and how our relationship with money can impact everything from our self-worth to our relationships. If you've ever felt shame about debt, spent money to make yourself feel better, or wondered why, no matter how much you earn, it never quite feels like enough, this episode is for you. https://reynal-psychotherapist.co.uk/ Money On Your Mind Book: https://amzn.eu/d/0615Y0BS Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| High Functioning Drinker Turned Sober Coach: An Interview with Sandra Parker | 19 Oct 2026 | 00:40:29 | |
In this episode we’re joined by Sandra Parker, founder of Just The Tonic Coaching, who knows first-hand what it’s like to be a high-functioning drinker. After a successful career in finance, Sandra changed her own relationship with alcohol and now helps others take back control. We explore why alcohol is so deeply ingrained in our culture, the emotional patterns that keep us reaching for a drink, and whether changing your relationship with alcohol has to mean giving it up altogether. We also get into the idea of indifference, getting to a place where alcohol no longer occupies your thoughts or dictates your choices. So, whether you’re sober curious, thinking about cutting back, or simply wondering whether alcohol is giving you as much as it’s taking away, this episode is for you. https://justthetoniccoaching.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Couplepause: Our Book Is Almost Here | 10 Oct 2026 | 00:20:45 | |
In this episode we’ve got some really exciting news to share with you. After teasing this for what feels like forever, we can finally tell you that we’ve written a book! It’s called Couplepause and it’s coming out this November. We wrote it because we talk so much about menopause, andropause and midlife, but one of the things that often gets overlooked is what happens to our relationships during this season of life. We’re navigating changing hormones, stress, shifting identities, intimacy and all the pressures that midlife throws at us, often without really understanding what’s going on. We wanted to give couples practical tools to help them understand each other better, communicate more effectively and, hopefully, come out the other side feeling closer than ever. So today, we’re going to tell you a little more about the book, why we wrote it, what’s inside, and what else we’ve got planned for Couplepause. Because this is about so much more than a book. It’s about helping couples realise that midlife doesn’t have to mean growing apart. It can be an opportunity to reconnect and have an amazing future together. To be a first reader, email us at team@themidlifementors.com and title the email 'Couplepause First Reader' Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Rethinking Time, Productivity & Purpose: Interview with Lissa Figgins | 04 Oct 2026 | 00:45:45 | |
Do you ever feel like you’re in a constant battle with time? Always trying to find more of it and always falling short? If this sounds familiar, we’d encourage you to keep your mind open as you listen to this episode, and consider that the problem might not be time, but our relationship with it. We talk about why modern life has left so many of us feeling constantly behind, the impact of technology, and why asking ‘what is it time for?’ might be a much better question than ‘how do I fit everything in? This is a really thought-provoking conversation, so let’s get into it. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| What A Hostage Negotiator Can Teach Us About Communication: Interview With Nicky Perfect | 26 Sep 2026 | 00:44:39 | |
What can a hostage negotiator teach us about having better conversations? To find out more about Nicky, click the link below: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Midlife Matters: A Round Up Of The Stories We've Been Talking About This Week | 19 Sep 2026 | 00:28:10 | |
This week we're diving into some of the latest issues affecting our nation - from a new study questioning the booming menopause supplement industry, to whether the term ‘manopause’ is a helpful one. We’ll also look at what whistleblowers have been saying about the rapid development of AI and of course, those extraordinary political donations to Reform. But amongst all the noise, uncertainty and division, we’ll share why we believe there is also a growing sense of hope. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Midlife Stress: Is Your Nervous System Stuck in Overdrive? An Interview With Jane Ollis | 13 Sep 2026 | 00:36:39 | |
Have you ever wondered why, in your 40s or 50s, you suddenly don't seem to cope with the stress the way you used to? Is it just getting older, is it hormones, or is it something much deeper happening inside your nervous system? To find out more about Sona click this link: And on Instagram: https://www.instagram.com/sona.help/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Back from the Break: What’s Changed, What Matters & Where Do We Go From Here? | 05 Sep 2026 | 00:24:37 | |
We've had a few weeks off over August, but while we've been away, the world hasn't exactly stood still. So today we're having a bit of a catch-up - what's happened in the world, what's caught our attention, and what does any of it actually mean for us? From Meta and our relationship with social media, to the new UK government, gold quietly moving from the US to London, and what's happening in the bond markets and our pensions. We'll also touch on the idea of the 100-year life, and perhaps most importantly, what September feels like as a natural point to stop, take stock and ask: what are we going to do differently? https://themidlifementors.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Why You're Running On Autopilot | 10 Aug 2026 | 00:21:10 | |
Let me ask you a question. If nothing changed over the next five years - if you kept living exactly as you are today - how would you honestly feel? It’s all easy to slip into patterns in life, so though we might be successful, busy, doing all the things we thought we were supposed to do… something feels missing. So in today's episode, I'm talking about one of the biggest hidden challenges of midlife: how we gradually drift onto autopilot without even realising it. I'll explore why success doesn't always bring fulfilment, why the second half of life asks different questions to the first, and, most importantly, how you can start living more intentionally again. So, if you've ever caught yourself wondering, "Is this really it?" then this episode is for you. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Cracking The Man Code: Unlock The Mystery of How Men Think, Love & Communicate - Interview with Mat Boggs | 01 Aug 2026 | 00:56:14 | |
Relationships can be one of the most rewarding parts of life... but they can also be one of the most confusing, especially in midlife. Many women tell us they feel like the man they love has changed. He's become quieter, more distant, or harder to connect with. At the same time, many men say they don't even recognise themselves anymore. So what's really going on? In today's episode, we're joined by one of the world's leading relationship coaches and author of Cracking The Man Code, Mat Boggs, to unpack what's happening beneath the surface. We explore what women often misunderstand about men, why so many men seem to pull away in midlife, what they're actually craving in a relationship, and the communication tools that can help create deeper connection. Whether you're in a long-term relationship or dating again in midlife, this is a practical conversation packed with insights and simple takeaways you can start using straight away. Grab Mat's book: Cracking The Man Code: https://get.bravethinkinginstitute.com/love-relationships/ctmc/ctmc-book Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Is 'Midlife' Having A Moment? | 26 Jul 2026 | 00:32:38 | |
In this episode we’re discussing whether there’s a midlife moment going on? When we launched The Midlife Mentors podcast back in 2019, people told us using the term midlife was a bad idea as no one liked it. Midlife wasn't a fashionable subject. It was something people associated with crisis, decline or simply getting older, not a stage of life people actively wanted to talk about. Fast forward to today and it feels like midlife is everywhere. From menopause and longevity to healthspan, hormones and even how employers think about an ageing workforce, something has definitely shifted. So is this just a moment in the spotlight? Or are we witnessing the beginning of a genuine reinvention of the way we view midlife that's changing what we think is possible? And what exciting things might come next? To find out more about James' work, click the below link: And to sign up for James' Second Half Sessions, go here: https://the-midlife-mentors.kit.com/87317d824d Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Unlocking Financial Freedom For Every Woman: With Alex Theis | 18 Jul 2026 | 00:43:11 | |
Money affects almost every area of our lives, yet it's one of the subjects many of us feel least confident talking about. And yet - in midlife, when we're thinking about retirement, career changes, caring for ageing parents, or simply creating more freedom and security, understanding our finances has never been more important. Today's guest is Alex Theis. After an 18-year career in finance and investment banking, Alex combined her financial expertise with coaching to help women build confidence with money, challenge limiting beliefs, and make investing and financial planning feel far less overwhelming. Through her work and her 'Women Can Finance' community, she's on a mission to make financial wellbeing accessible, empowering and, dare we say it, even enjoyable. In this conversation, we explore why so many women lack confidence around money, how our childhood experiences shape our financial habits, the psychology behind spending and debt, practical first steps to growing wealth, and why taking control of your finances isn't just about money - it's about creating more choice, confidence and freedom in every area of your life. Find out more about Alex's coaching here: https://alextheiscoaching.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| If We Could Go Back Five Years... | 11 Jul 2026 | 00:27:30 | |
Five years ago, the world looked very different. We were navigating a global pandemic, rebuilding our business, and trying to make sense of an uncertain future. Like so many people, we had no idea what the next few years would bring. If we could go back and sit down with our younger selves, knowing everything we know now, what would we say? In this episode, we're sharing the lessons we wish we'd learned sooner - from trusting ourselves instead of the noise around us, to realising that healing is often more important than discipline, and why relationships, faith, rest and taking time to pause have become some of the greatest priorities in our lives. Whether you're navigating change, questioning what's next, or simply wondering if you're on the right path, we hope this conversation encourages you to reflect on your own journey - and perhaps helps you learn a few things from our hindsight rather than having to learn them all the hard way. THE MIDLIFE HEALTH PROJECT - Quick questionnaire: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Your Brain Wasn't Built For This World: With Dr Paul Goldsmith | 05 Jul 2026 | 00:42:43 | |
Today we're discussing How To Thrive In A World We Weren't Made For. We're living in the safest, most technologically advanced time in human history... so why do so many of us feel stressed, anxious and mentally exhausted? According to neuroscientist and author of The Evolving Brain Dr Paul Goldsmith, it's because we're trying to navigate a twenty-first century lives with a brain that's evolved for a completely different world. Rather than beating ourselves up, what if we understood that the problem isn't that we're weak or failing - it's that our ancient survival wiring is trying to cope with a modern world it was never designed for. In this fascinating conversation, we explore why your brain is wired the way it is, why social media, AI and modern work are pushing it to its limits, and the surprisingly simple things you can do to work with your brain instead of against it. If you've ever wondered why your mind won't switch off, why you feel constantly "on", or why life can feel so overwhelming despite living in an age of unprecedented convenience, this episode will help make sense of it all. Buy Dr Paul Goldsmith's Book - The Evolving Brain How To Thrive In A World We Weren’t Made For here: https://www.drpaulgoldsmith.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Banning Social Media for Under-16s: What You Need To Know - An Interview With Lord Bethell | 27 Jun 2026 | 00:38:02 | |
What if we look back on social media the same way we now look back on smoking? In this thought-provoking episode, we're joined by Lord Bethell, one of the leading voices behind the push for stronger online protections for children and the proposed social media legislation in the UK. We explore why governments are finally stepping in, what age verification could mean for young people, the hidden impact of algorithms on developing minds, and why some experts believe social media has become one of the biggest public health challenges of our time. But this conversation goes far beyond politics. We dive into addiction, loneliness, AI companions, the future of human connection, and the uncomfortable question of whether technology is serving us - or whether we've become the product. Whether you're a parent, a grandparent, or simply someone who finds themselves endlessly scrolling, this is a fascinating conversation about where we're heading as a society and what we may need to do to reclaim our attention, our wellbeing, and our humanity. This is one episode you'll be thinking about long after you've finished listening. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Why We Remember Criticism and Forget the Good | 20 Jun 2026 | 00:17:26 | |
Why is it that one piece of criticism can stay with us for years, yet we quickly forget the things that are going well? The answer lies in our psychology. Human beings are wired to spot threats and problems. It's how we survived. But in today's world, that negativity bias can leave us stressed, anxious and focused on what's wrong. In this episode, James is flying solo exploring the science of gratitude. Not as a fluffy self-help idea, but as a practical tool for improving wellbeing, resilience and perspective. James looks at what psychology tells us, why gratitude works, and how you can train your brain to notice more of what's good in your life. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The Courage to Begin Again As A Midlife Woman: With Executive Coach Hazel Martin | 13 Jun 2026 | 00:58:44 | |
This week, I, Claire - go solo for a beautiful conversation with executive coach Hazel Martin and, honestly, this episode went somewhere completely different from where I expected. We started out talking about career change for midlife women and how our purpose shifts as we enter our menopause years, but what unfolded was a much deeper conversation about the stories we tell ourselves, the dreams we've quietly put on hold, and why so many women reach midlife feeling disconnected from the parts of themselves that once felt most alive. Connect with Hazel on Linkedin: https://www.linkedin.com/in/hazelmartincoach/ Via email: hazelnorval@gmail.com Or by phone: +44 7796 176928 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The Unhealthy Pursuit Of Optimal Health | 06 Jun 2026 | 00:34:05 | |
In this episode of The Midlife Mentors we’re talking about health optimisation. Twenty years ago most people just wanted to lose a bit of weight and feel healthier. Today, health has become a performance metric. And yet despite having more information than ever before, many people seem more anxious, overwhelmed and confused about their health than ever. So have we made health too complicated? Today we're talking about optimisation culture, wearables, supplements, longevity and what really moves the needle when it comes to living a longer, healthier and happier life. Because sometimes the healthiest thing you can do isn't add another habit. It's to get really good at the basics. Let's get into it. Book your Follow The Camino break at the below link: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Who Am I Now? The Midlife Identity Shift | 30 May 2026 | 00:36:08 | |
Have you ever looked at your life and thought, "I don't feel like me anymore?" Book your Follow The Camino break at the below link: MENOPAUSE RETREAT: https://houseofthehollyhocks.com/charente-retreatsgite-rentalmindful-getawaysretreats Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley | 25 May 2026 | 00:47:54 | |
Today’s episode is a really important conversation and honestly, one we don’t hear enough about. Rob's has offered listeners 35% off the hardbaack edition of his book - using the code: HAD35 and 25% off the ebook using the code: HAD25. Click HERE to purchase and redeem your money off. https://www.berghahnbooks.com/title/HadleyHow Rob's website: https://www.robinhadley.co.uk/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand | 18 May 2026 | 00:37:37 | |
In this episode, we’re exploring why 'resilience' needs a rebrand. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Peptides & Longevity: Miracle Breakthrough or Risky Trend? Interview with Dr Enayat. | 10 May 2026 | 00:42:24 | |
This week on The Midlife Mentors, we’re diving into one of the most talked-about and misunderstood areas in health right now: peptides and longevity. We’re joined by Dr. Enayat, a GP and founder of Human Longevity Clinics, who’s working at the cutting edge of personalised, preventative medicine. You’ve probably seen peptides all over social media, touted as the new shortcut to fat loss, muscle gain, and turning back the clock. But here’s the truth: this isn’t biohacking for beginners. Dr. E breaks down what peptides actually are, where they can help, and more importantly - where they can go seriously wrong. We get into the risks, the hype, the need for proper testing and medical supervision… and why, if your foundations aren’t in place, you’re wasting your time. This will entitle listeners to 10% off the HUM2N shop and a free discovery consultation. Mentioning The Midlife Mentors during the discovery consultation will also offer 10% off all HUM2N services. The code is valid until the end of July. Find out more at the below links: Instagram: https://www.instagram.com/hum2n/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The Age Rebellion: Why Midlife Is Our Time to Rise - Interview with Lyndsey Simpson | 02 May 2026 | 00:50:29 | |
Today on The Midlife Mentors, we’re joined by Lyndsey Simpson, serial entrepreneur, author of The Age Rebellion - and a powerful voice challenging everything we’ve been told about getting older. Grab 20% off Lyndsey's new book: The Age Rebellion (UK only): USE CODE: AGEREBEL To celebrate the upcoming publication of The Age Rebellion by Lyndsey Simpson, we're giving you the chance to win £300 worth of Virgin Experience vouchers, so you can embark on an adventure that makes you feel like an Age Rebel. To enter, pre-order a hardback copy of The Age Rebellion and upload a screenshot of your proof of purchase below. Entries close at 23:59pm on Wednesday 6th May 2026. You must be aged 18+ and a resident of the UK to enter this competition. https://www.the-age-rebellion.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise | 25 Apr 2026 | 00:24:24 | |
A recent Age UK study found that nearly a third of adults still feel affected by their school PE experiences… with many put off exercise for life. Being picked last. Feeling judged. Not fitting in. Struggling with midlife lately? We offer 20 minute chats - for free - to unpick what's going on and help you get clarity on the next steps. To book, just drop us an email at team@themdlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Stories Your Family Has Been Meaning to Tell: An Interview With Neil Taylor | 18 Apr 2026 | 00:40:04 | |
If you're in the position where you still have a parent, or both parents, alive and well - this episode poses the question - how well do you really know them? Not just as mum or dad - but as people, with their own stories, struggles and choices. After losing his father, our guest on today's episode - Neil Taylor, realised something most of us avoid. He'd run out of time to ask his dad the things that truly mattered. Since then, he's dedicated his life to capturing parent's stories that would potentially be lost forever through his work - Me & My Old Man This is a beautiful (and sometimes difficult) conversation about family, legacy and healing - and why making time is truly transformative. We also want to acknowledge that some of you listening may have already lost a parent, so understandably this episode might feel a little raw and potentially reflective. So please listen with care and self compassion. For more information: https://www.meandmyoldman.co.uk/ IG: neilptaylor_ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Separation After Infidelity: A Guide To Moving Forward With Self Compassion | 13 Apr 2026 | 00:32:04 | |
Today we’re tackling a tricky subject - separation after infidelity… This episode was inspired by a workshop we were asked to run for a corporate client on the subject, and despite the tough emotional angle, we were blown away by the engagement from participants, so we thought we’d share what we talked about here. This isn’t about blame or picking apart what went wrong. It’s about recognising that when trust is broken, it doesn’t just affect the relationship - it shakes our sense of self, safety and reality. You might be feeling everything right now… anger, confusion - perhaps even relief...or nothing at all. In this episode, we’ll try to help you make sense of what you’re feeling so you can start finding your footing again. It’s not about having all the answers, but about being compassionate as you move along your own individual journey of healing. We're by no means 'experts', but we have been through this ourselves - and coached many clients through their own separation challenges. So we hope this episode helps you feel seen, heard and understood. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Choosing More: Life Beyond Alcohol - Interview with Casey Davidson | 04 Apr 2026 | 00:37:07 | |
In this episode we’re joined by Casey Davidson, a life and sobriety coach from Seattle and host of the Hello Someday podcast. Casey helps high-achieving women who feel stuck in the cycle of trying to moderate their drinking take a step back through a 100-day alcohol-free challenge. To find out more: https://hellosomedaycoaching.com/ IG: https://www.instagram.com/caseymdavidson/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The Overlooked Secret to Success | 28 Mar 2026 | 00:17:07 | |
Most people think success comes from doing more. More hours, more strategy, more hustle. But what if the real edge isn’t in your work schedule, but in your body? Today, we’re talking about the overlooked foundation of success and why the most successful people in the world prioritise their health first. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Raising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson | 14 Mar 2026 | 00:43:23 | |
If you’re in midlife and raising teenagers, you’ll know it can sometimes feel like you’re living with a complete stranger. One minute they’re the child who used to tell you everything… and the next they’re behind a closed door, headphones in and phone glued to their hand. It can leave even the most loving, well-meaning parent wondering: am I getting this right? https://www.drsuzannesimpson.com/ https://www.linkedin.com/in/drsuzannesimpson/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 5 Nutrition Tips For Midlife Energy, Health & Happiness | 07 Mar 2026 | 00:26:27 | |
In this episode we’re revisiting something we get asked about a lot! Midlife nutrition tips. This isn’t about complicated diets or biohacks, it’s simple principles - how and what should we really be eating in midlife to stay healthy and happy? Because the truth is, the way many of us ate in our 20s and 30s often stops working in our 40s and 50s. Energy drops, weight creeps up, and recovery takes longer. So in this episode we’re going to share five simple nutrition principles for midlife - practical things you can start doing today that can make a real difference to your energy, health, and your body as you age. To grab our Nutrition PDF just email: team@themidlifementors.com IBIZA RETREAT (May 2026): https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin | 28 Feb 2026 | 00:58:21 | |
Today we’re joined by Dr Max Pemberton and Dr Courtney Raspin, authors of The Weight Loss Prescription, to unpack one of the most talked-about health shifts of our time: GLP-1 weight-loss medications. Are they a miracle? A medical breakthrough? Or a shortcut that risks creating new problems? In this conversation we explore what happens when you remove someone’s primary coping mechanism, food, and why anxiety, low mood or even addiction can surface if the psychological work isn’t done alongside the medical treatment. We tackle the tension between body positivity and health reality, the stigma and secrecy around using weight-loss medication, and why midlife with its hormonal shifts, muscle loss and bone health concerns changes the equation entirely. Most importantly, this is a compassionate, non-judgemental discussion. It’s an honest look at what these medications can - and can’t - do, and how to approach weight loss with both medical insight and psychological support. Whether you’re on the medication, considering it or just interesting in the impact of GLP1’s beyond weight loss, you’re not going to want to miss this. For more information: https://theweightlossprescription.com/ IBIZA RETREAT, May 2026: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Examining Our Expectations At Midlife | 21 Feb 2026 | 00:25:25 | |
In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things. IBIZA RETREAT: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Charles Cumming: What It Really Takes to Become A Best Selling Spy Novelist | 14 Feb 2026 | 00:35:15 | |
Calling all budding espionage writers… In this solo episode, James sits down with one of the most respected names in modern spy writing, Charles Cumming, author of the critically acclaimed Box 88 series - novels celebrated for their psychological depth, moral tension and razor-sharp realism. But this isn’t just a conversation about spy stories. It’s about beginnings. How does a spy novelist actually get started? What sparks the first book? How do you land an agent, secure a publishing deal and sustain momentum in a fiercely competitive creative world? And why does it often take years - often decades - for stories to make it to the screen? James also explores Charles’ extraordinary real-life brush with the intelligence services, including being approached by MI6 - and how that encounter reshaped his understanding of secrecy, power and responsibility. This is a rare, behind-the-scenes look at the craft of espionage writing — and a masterclass in longevity, discipline and producing work that stands the test of time. If you’ve ever wanted to write… or simply love the shadowy world of spies and secrets… this one’s for you. IBIZA RETREAT: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Procrastination (Revisted) | 09 Feb 2026 | 00:31:48 | |
Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we’ll never move ahead, which makes us procrastinate more! Ibiza Retreat: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Is Masculinity Being Dismantled? An interview with David Maywald | 31 Jan 2026 | 00:45:23 | |
In this episode, we’re talking about masculinity - what it means, what it’s allowed to be, and why so many men feel increasingly unsure how to show up in the world and at work - without being labelled toxic, outdated, or problematic. https://www.linkedin.com/in/davidmaywald/ https://www.amazon.co.uk/Relentless-War-Masculinity-Does-Ever-ebook/dp/B0FY3XV55T Ibiza Retreat: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Rethinking Exercise & Nutrition At Midlife | 25 Jan 2026 | 00:29:32 | |
In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife. We talk honestly about what wasn’t working anymore, the habits that were quietly backfiring and the practical changes we’ve made to support energy, hormonal balance, recovery and long-term health and happiness. If you’re someone who’s tried harder and harder only to feel worse, this conversation will probably sound very familiar. Ibiza Retreat: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Men's Mental Fitness: An Interview With Neil Smith | 18 Jan 2026 | 00:43:53 | |
On today’s episode we’re joined by someone who’s making a real impact in the mental health space. Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental wellbeing app designed to help men build confidence, resilience and emotional strength through practical, science-backed tools. The focus of Mettle is on everyday mental fitness - not waiting until crisis hits, but empowering users to understand their emotions, develop healthier coping strategies and give them permission to take control of their mind in a simple, accessible way. We talk to Neil about his stellar TV career, the inspiration behind the app, why so many people, especially men, struggle to access the right kind of support, and how Mettle is helping change the conversation around male mental health. https://www.instagram.com/be.mettle/ The Midlife Mentors Ibiza Retreat: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Goals Without The Guilt | 11 Jan 2026 | 00:24:56 | |
Welcome back to The Midlife Mentors and the first episode of 2026. This year, James and I decided to look ahead at the things we’d like to achieve a little differently. IBIZA RETREAT: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Our 2025 Review: What's Shifted & Shaped Us (Fitness, Faith & Friendships) | 20 Dec 2025 | 00:29:30 | |
As 2025 draws to a close, this episode feels rather special to us. It’s not about goals or resolutions - it’s a review - where we share what’s shaped us and what’s mattered most along the way. We touch upon how our bodies have changed and how we’ve adapted our training, friendships and connections, faith and James’ book. We also want to take this opportunity to say a heartfelt thank you to you all - for listening, for sharing the podcast, for your kind messages and your trust. This will be our final episode before Christmas and the New Year, and wherever you are listening from, we hope this season brings you joy, rest and a moment to breathe before the next chapter begins. See you in 2026! Our 2026 Ibiza Retreat is LIVE: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Datable Over 40: Expectation, Reality & Enjoying The Journey (Interview with Julie Krafchick & Yue Xu) | 06 Dec 2025 | 00:48:25 | |
In this week’s episode of The Midlife Mentors Podcast, we’re joined by two incredible women who have spent years on the front line of love and relationships - active daters turned true insiders - Julie and Yue. They’re the powerhouse duo behind the award-winning Dateable podcast and authors of How To Be Dateable, a guide that’s helped countless people navigate the wild world of love in the digital age. Their work has been celebrated by the New York Times, The Huffington Post, Oprah Daily and so many others. Julie brings her background in human-centred design and deep qualitative research, while Yue draws on her experience as a dating coach - together offering a rare blend of insight, humour and grounded wisdom. In our conversation, we dive into expectations around dating at midlife, the biggest misconceptions, how apps have reshaped the landscape, and what’s coming next - whether the future is even more digital led, or if there’s a swing back to real-world connection. And of course, they share some brilliant tips to help you actually enjoy the process! You can find Julie and Yue at dateablepodcast.com and on Instagram @dateablepodcast Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The Changes That Deepened Our Marriage This Year | 23 Nov 2025 | 00:28:36 | |
In this week’s episode of The Midlife Mentors podcast, we’re opening up about the things that have shifted in our marriage over the past year. It hasn’t all been smooth sailing - far from it. There were seasons that stretched us, humbled us and asked more of us than we expected. But through honest reflection, deeper faith, and a bit of guidance from outside, we’ve found our way into a stronger, more grounded partnership. A love with more tenderness, more truth… and far more respect. We each share the three changes we’ve seen in the other that have made a powerful, positive difference. Our hope is that something in our story helps you feel seen, less alone, and encouraged about what’s possible in your own relationships. None of us have it all figured out. We’re all learning, growing, and doing the best we can. So take what resonates - and be gentle with yourself along the way. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Hot Topics: The Sudan Crisis, EV Tax, Trans Women In Locker Rooms & The John Lewis Christmas Ad! | 15 Nov 2025 | 00:25:33 | |
Welcome back to our monthly Hot Topics episode - where we cut through the noise and dive into the stories everyone’s talking about. This week, we’re covering a wide mix: the new pence-per-mile tax proposal for EV drivers, we question why there’s so little noise about the Sudan crisis and Hamas atrocities since the ceasefire. We also look at the controversy over a trans woman using the women’s changing room at Gold’s Gym, the vicar who’s been warned a bible verse on his camper van might be hate speech, and of course the John Lewis Christmas ad that’s already dividing the nation. Let’s get into it. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The Energy Audit: When You're Running on Empty... | 28 Oct 2025 | 00:23:51 | |
Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see. It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, pushing through… But you’re not topping up your tank - physically, mentally, or emotionally. And that’s what we’re diving into today - how to run your own energy audit. We’ll show you how to spot the leaks, where they come from - and most importantly, how to plug them so you can feel clear, calm and energised again. Because when your energy’s back, everything changes - your mood, your relationships, your performance… even how you show up for yourself. So grab a coffee and let’s figure out where your energy’s leaking and how to get it flowing again. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| When Motivation Disappears | 21 Oct 2025 | 00:18:35 | |
In this episode I, James, am flying solo and discussing all things 'motivation' and most importantly, sharing what to do when it disappears. Newsflash, this happens to all of us! The gym kit’s staring at you, the emails are piling up, and even the things you used to love feel like a chore. It’s not that you’ve become lazy - it’s that your motivation’s done a disappearing act. And if you’re in midlife, there’s probably a reason for that. So iIn today’s episode, I’m going to break down why motivation fades, why waiting for it to come back never works and how to rebuild real momentum - even when you don’t feel like it. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Male Suicide: Unmasking The Crisis - with Dan Somers & Dr Susie Bennett | 11 Oct 2025 | 01:05:00 | |
In this episode, we’re tackling a sensitive and tough conversation that can save lives. We’re joined by Dan Somers and Dr Susie Bennett from the men’s mental health charity ManUp to talk about male suicide - particularly why men are disproportionately affected, how the empathy gap shows up, and what’s really driving the crisis beneath the surface: lack of purpose, isolation and useful tools for emotional regulation. We unpack the gender differences that too often get ignored, how cultural scripts keep men emotionally armoured, and the practical steps that help men open up before they hit the cliff-edge. Content Warning: This episode discusses suicide and may be distressing to some listeners. Please practice self-care while listening. This podcast is for informational and discussion purposes only and does not constitute medical advice or create a therapist-patient relationship. If you or someone you know is struggling with suicidal thoughts, please contact Samaritans at 116 123 or visit Find a Helpline to find support services near you. https://malesuicideresearch.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Hot Topics: Digital ID, AI & The State Of The Nation | 04 Oct 2025 | 00:36:37 | |
This week on Hot Topics we’re not holding back as we dive headfirst into the stories making waves - from the UK workforce health crisis to the rise of AI and what it means for our jobs, the push for digital ID cards, and the shocking Manchester synagogue attack. We’ll also celebrate England women’s rugby triumph and share some very exciting personal news. Fair warning: we get emotional, we get opinionated, and yes - there’s some swearing. But that’s because these conversations matter. Need to reset and reconnect with what's important? Join us next week in Ibiza: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Anchored In The Storm | 28 Sep 2025 | 00:32:11 | |
This week, it’s just me Claire, as I fly solo - having a very real conversation about something that’s been on my heart and mind. Unless you live under a rock, you may have noticed that the the world feels as though it’s spinning faster and getting louder by the day. One minute it’s a new disaster, the next it’s more division, more fear, more noise, more hate. There’s this collective heaviness many of us are carrying - a mix of sadness, anxiety, and overwhelm - all while trying to keep our own lives, relationships and hearts steady. And it’s a lot. We’re not imagining it. We are living through extraordinary times. So today, I want to acknowledge that and chat about how we might navigate this turbulence, without losing our peace. I’ll share some simple but powerful frameworks you can lean on, and some personal reflections from my own life. My hope is that by the end, you’ll feel a little more anchored… a little more clear… and reminded that you’re not walking through this alone. So grab a cup of tea, take a deep breath, and let’s dig in. Join our Ibiza retreat in two weeks - 9th - 12th October: https://themidlifementors.com/retreats/ Or email us at: team@themidifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The 'People Pleasing' Dilemma: Is It Costing You More Than You Think? | 20 Sep 2025 | 00:39:10 | |
How many times have you said yes when every part of you wanted to say no? How many years have been spent keeping the peace, avoiding conflict, or chasing approval - at the cost of your own wellbeing? For so many of us, people pleasing has been a way of life. It starts young, becomes automatic, and by midlife we can find ourselves running on empty, resentful, or wondering who we even are anymore. In today’s conversation, we’re diving into why people pleasing shows up so strongly, the hidden costs of it, and why midlife is such a powerful turning point. We’ll share why people pleasing is so deeply ingrained, how to spot it in your own life, and give you some simple, practical ways to start breaking free. Ibiza Retreat - Join us: 9 -12th October for a Midlife Reset https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||