Explore every episode of the podcast The Midlife Mentors
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Hot Topics: The Sudan Crisis, EV Tax, Trans Women In Locker Rooms & The John Lewis Christmas Ad! | 15 Nov 2025 | 00:26:45 | |
Welcome back to our monthly Hot Topics episode - where we cut through the noise and dive into the stories everyone’s talking about. This week, we’re covering a wide mix: the new pence-per-mile tax proposal for EV drivers, we question why there’s so little noise about the Sudan crisis and Hamas atrocities since the ceasefire. We also look at the controversy over a trans woman using the women’s changing room at Gold’s Gym, the vicar who’s been warned a bible verse on his camper van might be hate speech, and of course the John Lewis Christmas ad that’s already dividing the nation. Let’s get into it. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| The Energy Audit: When You're Running on Empty... | 28 Oct 2025 | 00:25:04 | |
Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see. It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, pushing through… But you’re not topping up your tank - physically, mentally, or emotionally. And that’s what we’re diving into today - how to run your own energy audit. We’ll show you how to spot the leaks, where they come from - and most importantly, how to plug them so you can feel clear, calm and energised again. Because when your energy’s back, everything changes - your mood, your relationships, your performance… even how you show up for yourself. So grab a coffee and let’s figure out where your energy’s leaking and how to get it flowing again. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Michael Serwa: The UK's Top Life Coach Talks Life, Success & Transformation | 18 Aug 2025 | 00:34:06 | |
We recently sat down with Michael Serwa, the UK's top life coach - who is brutally honest, unapologetically confident and will kick your backside into transformation. As a life coach of 22 years, Claire followed Michael’s inspirational rise to success during that time. A chance meeting at James’ book launch meant she finally connected in person and we invited him on the podcast. Born in Poland, Michael arrived in London 20 years ago speaking barely a word of English. After six years in retail he started his coaching business with 5K credit card debt and no idea what he was doing. Now he's perched in a penthouse overlooking London’s poshest area and is proof that he doesn't just talk success, he lives it. Michael's worked with CEOs, Olympians and high-achieving go-getters and has been featured in countless national newspaper and TV interviews. Michael doesn’t mince words - he says the “F word a LOT (you've been warned!) - but his raw honesty, zero sugar-coating and transformative results are infectious - but not for the faint hearted. Connect with Michael here: https://michaelserwa.com/ Ibiza Retreat: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep146: Unfulfilled At Midlife | 23 Jul 2023 | 00:33:15 | |
In this episode we discuss why we often feel unfulfilled at midlife, because it’s more common than you might think. In fact, for a majority of midlifers, there comes a point when we question our choices and current situation. This can trigger a lot of fear, overwhelm and guilt, but we want to reassure you that this isn’t a time of crisis, but of opportunity. There are valid reasons you feel the way you feel, so we’re going to deep dive into five to help you see things with a little more confidence, clarity and self compassion. IBIZA RETREAT: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/ LINK TO BOOK A CALL WITH JAMES https://calendly.com/james-1972/20min Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Tik Tok: @themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep145: 5 Mindset Tools To Help You Thrive At Midlife | 15 Jul 2023 | 00:26:16 | |
How we think is without a doubt, the most important success factor when it comes to our health and happiness. When we focus on shifting our mindset, we release ourselves from the crippling effects of fear, limiting beliefs, self sabotage and the inner critic. We’re able to experience greater self confidence, creativity, peace and positivity and truly thrive in this second act of our life. These mindset tools are the ones we share with our clients that transform their lives and we can’t wait to share them with you on this podcast. For information about our Ibiza Retreat at Six Senses, click on the link below: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Tik Tok: @themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep144: Social Media Addiction & How To Take Back Control | 01 Jul 2023 | 00:29:53 | |
Inspired by our own recent social media break on holiday, we wanted to discuss the ever increasing issues around excessive social media use. In this episode we highlight some disturbing stats and the negative impact it has on well-being and relationships, as well as offering some tips to help you reclaim control of your personal usage. With AR and AI already here, social media is a problem that has the potential to get a great deal worse if we don’t take responsibility for our own actions and set an example for others. We hope you enjoy the episode and feel inspired to take back ownership of your own social media addiction - to whatever degree that might be. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. UK Retreat: Find more information HERE Ibiza Retreat: Find more information HERE Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Tik Tok: @themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep143: Living Your Values | 24 Jun 2023 | 00:22:09 | |
Without us being consciously aware, our values drive how we show up in the world - our personality, our habits, our behaviours, our decisions and priorities. They’re also the measure we use to recognise whether our life is turning out the way we want it to. When how we live our life matches our values, we feel content. When they don’t, we feel as though something is wrong. So in this episode we dive into why at midlife our values often change and give you some quick and easy exercises to go through that will bring you clarity and direction. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Tik Tok: @themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep142: Eliminating Limiting Beliefs with Shelly Lefkoe | 17 Jun 2023 | 00:56:42 | |
Our beliefs inform not only our behaviours and our thoughts, but our reality. How many of us are held back from our full potential by the limiting beliefs we created for ourselves as children, in an effort to make sense of the world around us? In this episode we chat to the fantastic and fascinating Shelly Lefkoe of the Lefkoe Institute about the power of beliefs, and the incredible impact of eliminating those beliefs that are holding us back. Listen as Shelly guides Claire through eliminating a belief around scarcity and money, and learn how you can do this for yourself! This episode’s a real game changer and we know we’ll have Shelly back soon for more on this fascinating topic. Eliminate A Belief For Free HERE Find out more about the Natural Confidence Course HERE Find out more about Sessions with Shelly HERE Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Tik Tok: @themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep141: 6 Building Blocks to Optimal Energy At Midlife | 10 Jun 2023 | 00:28:28 | |
In this episode we share 6 building blocks to optimal energy, because at midlife, feeling low on energy can be a huge problem. With shifting hormones, life pressures and hectic schedules, it seems as though someone’s pulled the plug from the battery, and we can’t imagine how we’ll ever feel energised again. If that sounds familiar, we’re here to tell you that it is possible to reclaim a sense of vitality throughout the day, as we’ve seen it time and time again with our clients. So here’s our six simple ways you can make a change right away… Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Interested in joining the 19th June intake of The Midlife Method? Pop us an email: team@themidlifementors.com UK Retreat: https://thirtyeightdegreesnorth.com/country-reset Ibiza Retreat: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Tik Tik: @themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep140: Intimacy & Relationships with Midlife Coach, Angie Byrd | 27 May 2023 | 00:52:12 | |
In this episode we’re joined by Angie Byrd, host of the Midlife Magic and Mayhem podcast and a mentor for midlife women who believes that ageing is not a crisis, it’s a threshold. We deep dive into the area of intimacy and relationships and we know you’re going to find so many nuggets of wisdom and information in this show. To find out more about Angie, visit: https://www.angiebyrd.com/ And follow Angie on Instagram: @angie.byrd Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Tik Tok: @themidlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep139: A Review Of Our Favourite Books | 20 May 2023 | 00:33:50 | |
We often get asked what books we recommend that have had the biggest impact on our lives. So in this episode we thought we’d round up ten of our most favourite books, spanning psychology, phsycotherapy, philosophy and spirituality. We offer a short review of each and hope you enjoy reading them yourself sometimes soon (if you haven't already!) To take our Midlife Health & Happiness Quiz go here: https://themidlifementors.com/quiz For the books we've recommended, go here: https://themidlifementors.com/2023/05/20/tmm-recommends-books/ To check out our in person retreats, go here: https://thirtyeightdegreesnorth.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep138: Women Without Kids: An Interview With Author Ruby Warrington | 13 May 2023 | 00:48:04 | |
In this episode we talk to journalist and author Ruby Warrington about her new book Women Without Kids - The Revolutionary Rise Of The Unsung Sisterhood. This is a truly amazing conversation, where we dive into what it means to not have children and how it's often deemed by society as sad or selfish. We explore what Ruby calls the Motherhood Spectrum, and also how our personal family stories might impact the choices we make around having children. This episode opens up an incredibly diverse perspective and we very much hope you enjoy it. You can buy the book here: https://amzn.to/42XBIv3 To find out more about Ruby and her best selling books, please go to her website: https://www.rubywarrington.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep137: The Hero's Journey | 06 May 2023 | 00:23:23 | |
The Hero’s Journey, a phrase coined by professor Joseph Campbell, is an incredibly useful tool to identify where we are in our own life stage. It helps make sense of why we may be feeling a certain way, what the next steps could be and offers comfort and faith that success is possible. In this episode, we share our own experiences and encourage you to reflect on where you are on your own Hero’s Journey. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Alcohol Free For Year: Claire's Journey | 09 Aug 2025 | 00:43:28 | |
In this week's episode I - James, am joined by someone very special - my wife and co-founder of The Midlife Mentors, Claire - as she marks one year alcohol-free. We dive into the real, raw, and uplifting story behind her decision to stop drinking, what the journey’s been like, the unexpected challenges, and the powerful benefits she’s discovered along the way. So, whether you’re sober-curious, considering cutting back, or just intrigued by what life looks like without alcohol, this is a conversation full of insight, inspiration, and honesty. We hope you enjoy listening. Join our Ibiza Retreat in October: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep136: Master Your Time & Live Your Best Life: Interview With Kate Christie | 29 Apr 2023 | 00:41:51 | |
In this episode we talk to Kate Christie - a time management expert, international speaker and best selling author of five books. Kate’s company Time Stylers specialises in helping successful, time poor professionals and business owners manage their time smarter. She is a leading voice on productivity, goal setting and designing your best life. We know this will resonate with so many listeners, because who doesn’t find it hard to keep all the plates spinning? However, time is a finite resource, so let's discover how to focus on the things that really matter to us. To connect with Kate, please go to her website: https://www.katechristie.com.au/ And here to check out her books: https://www.katechristie.com.au/books/ You can also follow Kate on Instagram: https://www.instagram.com/katechristieloves/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep135: The Weight Loss Jab: Yet Another Quick Fix | 22 Apr 2023 | 00:25:34 | |
Let’s talk frankly about the new weight loss jab that seems to be everywhere! An alarming recent Telegraph article included the quote “I’d estimate that at least 50 percent of the over-45’s I know are on Ozempic, Wegovy or Rybelsus" (these are brand names for the weight loss jab). We’re not surprised people are opting for this. We can see the attraction - because we’re in a society of quick fixes and avoiding responsibility. So here’s our bold, passionate counter argument and some strong reasons why this is something you should avoid at all costs. If you'd like to discover how to swerve burnout, anxiety and weight gain and rapidly reclaim a life full of energy, passion and purpose, The Midlife Method is for you. Learn more about our 8 week programme HERE and listen to success stories HERE Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep134: The Expectation Effect: An Interview With David Robson | 15 Apr 2023 | 00:52:54 | |
In this episode we talk to David Robson, an award winning journalist who’s worked for the BBC, Guardian, Times, Telegraph and Washington Post, about his fantastic book The Expectation Effect. The book delves into the research around how much not only our own, but others beliefs and expectations can shape our reality. We discuss the nocebo and placebo effect, the power of reframing, the performance gains from visualisation and paradoxes around food and happiness. We also chat about how our own attitude to ageing can determine not only the quality of our life, but our longevity! You’ll find this absolutely fascinating with so many take-away suggestions you can action straight away. You can find out more information about David at the below link: https://davidrobson.me/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep133: Control The Controllable | 08 Apr 2023 | 00:26:05 | |
Life is going to give us a kicking sometimes. Particularly at midlife it can feel like an onslaught, such as navigating careers, finances, maybe divorce and moving home. Unfortunately a lot of it we can't control. But some things we can...such as how we treat ourselves and yet sadly (and understandably), the actions we take often make everything a whole lot worse. So in this episode we share our thoughts on controlling the controllable and give you actionable ways to help you feel better and regain your power. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep132: A Conversation With Midlife Wellbeing Warrior, Liz Earle MBE | 01 Apr 2023 | 00:47:38 | |
In this episode we’re thrilled to be joined by best selling author, entrepreneur and midlife wellbeing warrior Liz Earle MBE. We chat to Liz about her fascinating entrepreneurial journey, the inspiration behind the creation of her midlife wellbeing brand Liz Earle Wellbeing, and the importance of seizing the opportunities of this second part of life and living with joy. There are so many great nuggets of information in this episode and we know you’re going to get so much from it. For more information on Liz Earle Wellbeing, please follow the below link: https://lizearlewellbeing.com/ Liz also has a fabulous podcast: https://lizearlewellbeing.com/category/podcast/ You can also follow Liz on Instagram @lizearlewellbeing and @lizearleme Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Tik Tok: @themidlifementors Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep131: Why Don't We Change, When We Know We Need To? | 25 Mar 2023 | 00:20:25 | |
In this episode we chat about why we don’t change. Specifically, why, when we know that we need to change, do we continue to stay stuck where we are? Very often its because the perceived pain of changing is greater than the pain of remaining the same. We dive into the psychology and hopefully offer you the courage and self belief to take a step towards the person you deserve to be. And we're inviting you to take that small step today by registering for our FREE 4 Day Mini Course: OPTIMISE YOUR HORMONES & HACK YOUR METABOLISM. You'll discover how to reclaim energy, confidence, health and happiness - and work in harmony with your changing body and mind. Here's the link: https://themidlifementors.com/mini-course If you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep130: 5 Simple Ways To Drop Your Waistline Without Exercise | 18 Mar 2023 | 00:26:14 | |
In this episode we share 5 Simple Ways To Drop Your Waistline Without Exercise. A caveat here is that, yes, of course you should be exercising as well! In fact, if you do, you’ll get even better results. But we wanted to emphasise how making these small tweaks will have you feeling and looking better in just 2 to 3 weeks. To find out more about our luxury retreat at Six Senses, Ibiza click the below link: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/ And to book your exclusive one to one Midlife MOT call with us, click the below link to fill out a quick application form. The call will empower you with 3 changes you can make straight away that will help you reclaim control of your midlife body, mind and life. https://forms.gle/RQJjGqNLHzaeeYaY8 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep128: The Upper Limit Problem | 25 Feb 2023 | 00:23:20 | |
In this episode we discuss what’s known as the Upper Limit Problem - the phrase coined by the author Gay Hendricks in his fantastic book the Big Leap. We dive into why Claire has experienced this first hand in the last few weeks and how it’s really affected her confidence and self worth. It’s important to share the highs and the lows with our listeners because we are all human and connection is more important than ever. So if you’ve ever reached a goal and then found yourself feeling like an imposter, a fraud or not good enough and then putting the brakes on - you’ll want to take a listen to this. To join our free masterclass on Thursday 2nd March, save your seat by following the below link: https://masterclass.themidlifementors.com/registration-he-2 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Tik Tok: @themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep127: Midlife Muscle! How to build it AND lose body fat | 18 Feb 2023 | 00:22:03 | |
In this episode we share the secrets to building lean muscle at midlife AND at the same time losing body fat. People can get very confused about how to do both at the same time…and there is an art to it. But we break it down here in the simplest terms you can start feeling and looking better than ever before. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep126: A Healthy Body Image Vs A Healthy Body | 11 Feb 2023 | 00:19:28 | |
In this episode, we discuss what it means to have a healthy body image vs a healthy body, because they are not the same. We share why we feel the body positive movement has a darker, more worrying side, that will lead to a nation with seriously poor health down the line. We feel this is a necessary conversation, because we feel a duty to create awareness so that more people can live not just a long life, but a great quality life - full of health and happiness. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Rethinking Depression & The Serotonin Myth: Professor Joanna Moncrieff | 02 Aug 2025 | 00:46:46 | |
CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off medication without proper guidance can lead to withdrawal symptoms. In this episode we’re joined by Professor Joanna Moncrieff, psychiatrist, researcher, and author of Chemically Imbalanced - a bold book that challenges one of modern medicine’s most accepted beliefs: that depression is caused by a “chemical imbalance” of serotonin in the brain. We saw Joanna on Dr Chatterjee's Feel Better, Live More podcast and really hoped she'd agree to come onto ours - which she thankfully did! In the UK alone, antidepressant prescriptions have almost doubled in the past decade – from 47 million in 2011 to 85.6 million in 2022–23. That’s over 8.6 million adults now taking them each year. But what if we’ve been sold the wrong story? And what are the real effects of these drugs - especially for those of us navigating the complex emotional terrain of midlife? In this episode, we explore the truth about the “chemical imbalance” theory, what psychiatric drugs actually do to the brain, the long term potential dangers, and what you can do to support your mental health without relying solely on medication. Get ready for an eye-opening conversation that could change the way you think about mental health and what really drives healing. Chemically Imbalanced: The Making And Unmaking Of The Serotonin Myth: https://www.amazon.co.uk/Chemically-Imbalanced-Making-Unmaking-Serotonin-ebook/dp/B0DHV5LJX8/ Ibiza Retreat: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep125: The Shadow Self: An Interview with Therapist Rod Boothroyd | 04 Feb 2023 | 00:55:11 | |
In this episode we dive into shadow work. What it is, where it comes from and how we can start using it to release the thoughts, beliefs and behaviours that hold us back. We chat to therapist and author, Rod Boothroyd who takes us through shadow work’s archetypes and explains how you can also use the practice in every day life to fully step into your potential and power. Rod even included a short exercise you can use right away to shift your energy to a more positive place. We know you’re going to love this. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. You can get Rod's great book on shadow archetypes, "Warrior, Magician, Lover, King" here: https://www.amazon.co.uk/Warrior-Magician-Lover-King-development/dp/1722820896/ref=sr_1_1?crid=3B2V8275XL1SI&keywords=rod+boothroyd+-+warrior+magician+lover+king&qid=1675675324&sprefix=rod+boothroyd%2Caps%2C1086&sr=8-1 Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep124: Hormones You Don't Know About That Are Crucial At Midlife | 22 Jan 2023 | 00:28:05 | |
In this episode we share with you the hormones you perhaps don’t know about at midlife that are crucial to your overall health and happiness. An understanding of these creates awareness and empowers you to take small, easy to implement strategies - in a holistic way. In this episode we dive into each important hormone and give you a take away tip. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep123: Home Truths With Multi-Millionaire Dan Henry | 14 Jan 2023 | 00:52:35 | |
In this week’s episode, we talk to the legendary Dan Henry. Dan is a multi-millionaire entrepreneur, best selling author and online marketing expert. He joins us on the show to share how he went from a pizza delivery boy to selling online products - one of which made him £1 million from one webinar. He talks about risks, how we can all create this level of success and why he hates excuses! PLEASE BE WARNED. If you’re easily offended by straight talk and quite a lot of swearing, you might want to give this one a miss! Dan really doesn’t mince his words and takes no prisoners - so if you’re up for some tough love, go ahead and take a listen. Link to join Dan's programme - Legacy: getclients.com/midlife Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep122: 3 Things We Stopped Doing in our 40s... | 08 Jan 2023 | 00:25:21 | |
In this episode we each wanted to share 3 things that we stopped doing in our 40s that helped us look and feel better than ever. We know these will resonate with you, because as we know, what we used to do in our 20s and 30s, often no longer works. We stop getting results and stop feeling our best selves. So we can’t wait to dive into this with you... For information on how to join the next cohort of The Midlife Method, pop us an email at: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep121: Reflections On 2022 | 24 Dec 2022 | 00:14:56 | |
In this episode, as we wrap up 2022, we share what we’ve learnt this year. - about our business and ourselves. It’s been quite the journey and we hope it inspires you to remember that you are full of potential and anything is possible. Wishing you a Merry Christmas and Happy New Year. Here’s to your health and happiness! To join our FREE LIVE Masterclass next week - register HERE Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep120: 5 Traits of Highly Successful People | 18 Dec 2022 | 00:25:58 | |
In this episode we share our take on the 5 traits of highly successful people. If you wonder why some people seem to reach their potential and some don’t, it’s not magic….it’s the application and focus on certain traits. We absolutely loved recording this episode, because we’ve learnt so much over the past few years in business and personally…and these traits are always at the front of our mind. We hope you enjoy! Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep119: Festive Season Survival Guide: Our 7 Tips! | 10 Dec 2022 | 00:28:06 | |
In this week’s episode we offer 7 tips to staying on track over the festive period. Of course, this time is all about enjoying ourselves and having fun, but what we don’t want, is to be skidding into January feeling sluggish, unhealthy and overwhelmed. So we’ll share strategies that will help you create balance and ensure you feel in control, focused and above all - excited for a new year. Have a good one friends! Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep118: Radical Responsibility | 04 Dec 2022 | 00:22:42 | |
In this episode of The Midlife Mentors podcast, we share a highly empassioned discussion around taking responsibility for our lives. At some point we need to be prepared to look at where we are holding ourselves back. It’s not to say that we shouldn’t be compassionate with ourselves for what we might have endured in the past, but at some point, we need to decide if this will define us for the rest of our lives. Constantly looking in the rear view mirror will never help us move forward and at the end of the day, it’s only us that can make the necessary changes. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep117: Discipline is a Super Power | 26 Nov 2022 | 00:22:48 | |
Discipline is a super power! As you may have seen we upped sticks from London and moved to Ibiza last weekend. We’re grateful and glad to be here, but one lesson is how much moving to a new place throws out your routine. Which is why after only a couple of days settling in and finding our way around, we doubled down on discipline, and are making sure our routines and behaviours are aligned with our goals. In this episode we share why discipline matters so much and how to start cultivating it so that you can create the success you deserve. NEWS! Our 21 Day Vision + Vitality Course is live - but only until Monday 28th November. Find out more about it HERE Or email us on: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep116: Navigating Midlife: Crisis or Transition? | 19 Nov 2022 | 00:32:01 | |
Is it a Midlife Crisis or a Midlife Transition? The truth is - every single one of us goes through changes, challenges and upheavals at this time of our life. If you're feeling this way, you’re not alone and it IS natural to question where you’re at and where you want to be… However, we can shift how we perceive this transitional time. Will we let ourselves slide into decline, or will we use it as an opportunity to redefine our identity and embrace this this second act with joy? In this episode, we share our experiences of working with hundreds of midlifers and give you some tips to help you regain focus, confidence, health and happiness. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Calm in Chaos: 8 Tips For Uncertain Times | 26 Jul 2025 | 00:30:31 | |
There’s no denying it, we are living in turbulent times. We’re navigating a world that feels increasingly unstable - economically, environmentally, politically and spiritually. And in the midst of it all, our nervous systems - our precious minds, hearts and bodies are overwhelmed. The temptation is to spiral into fear, disconnect or over-control. But the truth is, uncertain times will continue to come - so how we deal with them is crucial to our wellbeing and our future. We need practices that anchor us and rhythms that restore us. We need to be intentional about what we allow into our psyche. So in this episode, we want to share 8 holistic practices to help you not just survive but thrive - and remain rooted, responsive, and awake to what really matters. Ibiza Retreat: 3 Spaces Left: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep115: You don't need another diet, you need a NEW story | 05 Nov 2022 | 00:26:57 | |
Another stint on Weight Watchers or Slimming World isn’t what you need. Neither is a new workout plan from an Instagram Influencer. You don’t even need more motivation. In order to create lasting change, what we need is a deeper understanding of why we do what we do. The triggers that create our sabotaging behaviour. The limiting beliefs that keep us locked in the all or nothing approach year after year. In this thought provoking episode, we explain why the stories we tell ourselves are more powerful than ANY actions we take - and of course we'll offer tips on how to shift this so you can start living the life you deserve. Please remember, if you find the show helpful or it makes you laugh, inspires and motivates you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep114: How to approach your GP about the peri/ menopause: Interview w/ Dr Katie Armstrong | 29 Oct 2022 | 00:47:24 | |
In this week’s episode of The Midlife Mentors podcast, we’re joined for the second time by the wonderful Dr Katie Armstrong - GP, and founder of Clinic 51. The previous podcast with Katie was such a hit, as she talked us through the ins and outs of the perimenopause and menopause, as well as HRT…. So we couldn’t wait for her come back for this episode to share specifically how best to approach your GP if you think you have symptoms. This is such an incredibly useful discussion - insightful, empowering and balanced. We know it's going to be invaluable to so many of you. Please remember, if you find the show helpful and informative - or if it inspires and motivates you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. To find out more about Dr Katie Armstrong, please visit the website: https://www.clinic51.co.uk/ IG: @dr.katie.armstrong Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep113: Protein: How do I get more in my diet? | 22 Oct 2022 | 00:17:52 | |
We get asked this question all the time by clients. And it’s important we DO have enough protein in our diet - especially as we age. In this episode we’ll explain why it’s important and give you a tonne of strategies about how to up the levels of protein in your diet. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep112: Healing After A Break Up: Interview w/ Rosie Green | 08 Oct 2022 | 00:37:25 | |
On this week’s episode of The Midlife Mentors podcast, we’re joined by the lovely Rosie Green - journalist, author and relationship expert. Rosie shares her story of overcoming the breakdown of her marriage and how she managed to rebuild her self worth and confidence. Rosie has some incredibly practical insights and we know you’re going to love this heart warming, interview - full of hope, inspiration and laughter! You can connect with Rosie at the below links: https://www.lifesrosie.co.uk/ IG: @lifesrosie Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep111: Bloating | 01 Oct 2022 | 00:28:35 | |
As we age, fluctuating levels of hormones can impact our digestion and cause side affects like bloating, constipation and gas. As uncomfortable as it can be, there are simple ways we can support our digestive system and therefore reduce the likelihood and frequency of these symptoms. We hope you enjoy! To enquire about The Midlife Method - email us at: info@themidifementors.com For information about our retreats, click below: https://thirtyeightdegreesnorth.com/midlifemastery-marbella/ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep110: Dating Tips & Advice: An Interview w/ James Preece | 25 Sep 2022 | 00:33:06 | |
In this week’s episode of The Midlife Mentors, we’re delighted to be joined by the UK's top celebrity dating expert and dating coach, James Preece. Here James shares his top tips and advice for people new to the dating scene, such as how to identify what relationship you’re looking for, the best way to build up confidence, what steps to take when creating your dating app profile and some do's and don’t's for reaching out to new people. We also share some of our experience in the dating world after divorce, which makes for some good old fashioned banter. We know you’re going to love the high energy of this podcast. To find out more about James and his fabulous work, click the link below: https://www.jamespreece.com/ IG: @jamespreececoach Marbella Retreat Enquiries: https://thirtyeightdegreesnorth.com/midlifemastery-marbella/ Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep109: The Modern Elder: Interview w/ Chip Conley | 17 Sep 2022 | 00:39:38 | |
We’re incredibly excited to have Chip Conley on this week’s episode of The Midlife Mentors podcast. Chip is CEO and founder of The Modern Elder Academy - a school dedicated to helping people navigate midlife and beyond - and turn the mid life crisis into a midlife calling. Chip is a hospitality entrepreneur, New York Times best seller and with 2,000 alumni from 30 countries, he’s on a mission to create a global movement of curious and wise mid-lifers. This is such an inspiring podcast and we know you’re going to love it…. For more information, click the below link: https://www.modernelderacademy.com/ FREE HORMONE & METABOLISM COURSE To find out more and register, click the link below: https://midlifementors.kartra.com/page/hormones Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep108: Best Breakfasts... | 10 Sep 2022 | 00:27:46 | |
On this week's episode of The Midlife Mentors podcast, we’re talking about breakfast, because it’s a meal that often causes the most confusion with our clients. When to eat it, what to have, what to avoid? We believe it’s the most important meal of the day and we’ve all heard the phrase breakfast like a King, lunch like a prince, dinner like a pauper. So we’re going to break some myths and dive into some suggestions of what to eat and why. REGISTER FOR OUR FREE 4 DAY MINI COURSE: OPTIMISE HORMONE HEALTH & HACK YOUR METABOLISM https://midlifementors.kartra.com/page/hormones Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep107: Wealth & Wellness: Interview with Lottie Leefe | 03 Sep 2022 | 00:41:48 | |
We’re thrilled to have the lovely Lottie Leefe, CEO and Founding Director of The Dura Society on this week’s episode of The Midlife Mentors. Lottie's company encourages women to invest in their relationship with wealth, no matter what stage of life they're at, so they can experience more freedom and confidence to develop their financial, social and emotional well-being. In this episode we discuss good financial management practices and how wealth is inextricably linked with living a life you desire and deserve. You can find out more about Lottie and The Dura Society at the below links: https://www.thedurasociety.com/ https://www.linkedin.com/company/38169003 https://www.instagram.com/thedurasociety/ To join us (and Lottie) at Sara Davison's Heartbreak to Happiness event on 24th September, please follow the below link: https://www.saradavison.com/coaching/heartbreak-to-happiness-fast-track-event/ THE MIDLIFE MENTORS: Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep106: The Danger Of Operating from Ego | 28 Aug 2022 | 00:21:21 | |
There are lots of reasons we don’t take action in the direction of our goals. One of the hardest to overcome is that of ego. Also known as… "I already know how to do that…" In this episode we look at the danger of our ego preventing us moving forward and we outline 5 signs your ego could be holding you back, along with 5 steps you can take to overcome it, grow and get what you want in life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| Peak Health, High Stakes: How Leaders Stay Sharp with Dr Jack Kriendler | 19 Jul 2025 | 00:45:19 | |
On this week’s episode we have a guest that we’ve been genuinely excited to bring on - Dr. Jack Kriendler. Jack is a physician, entrepreneur, and visionary in the field of performance health. He’s the Founder and CEO of WellFounded Health, the world’s first health service dedicated to founders, CEOs, and their investors - people whose personal health and decision-making have far-reaching ripple effects. His approach combines cutting-edge science, personalised medicine, and a deep understanding of what it means to live and lead well - especially when the stakes are high and the pressure is constant. Before founding WellFounded, Jack created London’s renowned Centre for Health and Human Performance (CHHP), and he’s worked with elite athletes, tech leaders, and executives around the globe. In today’s conversation, we’re diving into the midlife health traps high achievers face, the real metrics that matter for longevity and vitality, and how you can start making smarter, sharper decisions about your health - right now. 3 Spaces left for Ibiza Retreat: https://themidlifementors.com/retreats/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep105: 5 Ways To Naturally Boost Serotonin Without Medication | 20 Aug 2022 | 00:17:47 | |
Increased anxiety is an issue that comes up for so many of us at this time of life. In fact, this episode was inspired by a post Claire recently did, where she talked about the role of serotonin in anxiety and was blown away by the thousands of comments from people who were unaware of the link. Serotonin - our feel good hormone is impacted by other hormones such as estrogen, and plays a key role in mood, sleep, digestion and cognitive function. So in this episode we look at the ways we can naturally support the production of serotonin in the body so that we lift our mood and feel more engaged with life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep104: How To Stop Letting Fear Stop You | 06 Aug 2022 | 00:27:28 | |
Fear is a natural human experience and none of us are immune - whether it's the fear of failure, fear of success or even a fear of fear itself! The truth is, it will always be a factor in our life and it can be a real stumbling block that holds us back from being truly successful, healthy and happy. BUT - fear shouldn't hold us back forever - and won't if we understand where it's coming from and how to move through it rather than avoid it. In this exciting episode we’ll share our 12 life changing tips to stop letting fear stop you! Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| S3 Ep103: The Low Down on Quick Fix 30 Day Shake Programmes | 16 Jul 2022 | 00:30:54 | |
Summer’s here and it's that time of year when your social media feed fills up with 30 day weight loss programmes - many of them being offered by reps from multi level marketing brands. In this episode we dive into why you should avoid this approach and we break down two market leading 30 day programmes (Arbonne & Isagenix) to show you what’s in them, offer a 'cheeky' alternative that saves money and really hammer home why they’re not a good idea for long term, sustainable health and happiness. This is quite a passion of ours so we hope you enjoy it! To sign up for our FREE 4 Day Mini Course: OPTIMISING HORMONE HEALTH & HACKING YOUR METABOLISM, hit the link below: https://midlifementors.kartra.com/page/hormones Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||