The Metabolic Edge

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https://andrewappletonmd.ca/
90 shares
https://forms.gle/Ar5HG8ZQEKd7aTkV9
54 shares
https://tommycaldwell.net/
26 shares

https://www.facebook.com/NutritionRxCanada
1 share
https://www.facebook.com/ProsperNutritionCoaching
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Random Show: Inferior Plant Protein, Heart Problems, and the Danger of Scientism.

Wednesday, October 9, 2024 • Duration 50:06

Tommy and Andrew cover a variety of relevant health and fitness topics in the latest random show.

Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠⁠

Visit Andrew's Website https://andrewappletonmd.ca/

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Ep.53- Sleep Revisited

Monday, September 23, 2024 • Duration 46:44

Andrew and Tommy return after a summer hiatus to catch up on their very important lives and remind listeners of how sleep quality effects both our waistlines, disease resilience, and other important health factors.

Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠

Visit Andrew's Website https://andrewappletonmd.ca/

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Ep.46- The Top 2024 health trends

Wednesday, January 24, 2024 • Duration 01:16:56

In this episode, Tommy and Andrew discuss the top health trends for 2024 and why you should ignore (or rethink) most of them.

Follow⁠⁠⁠⁠ this link⁠⁠⁠⁠ to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

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Ep.45- Tommy and Andrew's Holiday Eating (and Drinking) Guide

Friday, December 22, 2023 • Duration 51:20

Can you come out the other end of the Holiday Season without the guilt, shame, and weight gain that is standard this time of year? We think so. Learn Tommy and Andrew's best strategies and tactics for having a blast this year without the physical and emotional consequences.

Follow⁠⁠⁠ this link⁠⁠⁠ to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

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Ep.44- Healthy Aging in Women

Sunday, December 3, 2023 • Duration 01:03:32

Women face many particular challenges as they age, from Menopause, to Osteoporosis, to significant increases in certain diseases. Tommy and Andrew discuss both the natural and medical interventions women can apply to reduce the "burden" of aging.

Follow⁠⁠ this link⁠⁠ to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠https://amzn.to/3IjqEOJ⁠

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Ep.43: New insights into lifestyle and drug interventions for obesity, weight loss, heart disease, and type 2 diabetes

Wednesday, November 8, 2023 • Duration 01:05:31

In this episode, Andrew recaps the cutting-edge interventions from his most recent lifestyle medicine conference in Boston, Mass.

Follow⁠ this link⁠ to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠https://amzn.to/2ZUeMBm⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠https://amzn.to/3IjqEOJ⁠

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Ep.42- The Dangers of Ozempic, Wegovy, and other GLP-1 Agonists (Semaglutide)

Friday, October 13, 2023 • Duration 01:03:41

Follow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh/

In this episode, Tommy and Andrew discuss the rise in popularity of weight loss drugs (like Ozempic) including potential benefits, significant harms, and unknown long-term side effect profiles of the boomin drug class.

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Ep.41- All About Supplements

Thursday, September 14, 2023 • Duration 01:14:42

Follow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh

In today's episode, Tommy and Andrew cover all things supplements including:

Anti-Aging and Beauty
Weight Loss
Performance/Athletic
General Health

They also include an audience Q and A before wrapping up. If you'd like to learn what supplements are effective, which are not, and how to better understand your individual needs, listen in.

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Ep.40- Fall Random Show: New Hormone Replacement Studies, the Dangers of Ozempic, and the Failings of Vegan Diets.

Thursday, September 7, 2023 • Duration 01:07:46

Follow this link to apply for the fall/winter intake of the 12-week immersion program ⁠https://andrewappletonmd.ca/cmbh⁠

In todays episode, Tommy and Andrew cover some updated research on Hormone Replacement, Ozempic, and Vegan/Vegetarian Diets.

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Ep.39: The Dangers of High Blood Pressure (how to assess and treat)

Monday, June 26, 2023 • Duration 48:51

Follow this link to apply for the fall/winter intake of the 12-week immersion program ⁠https://andrewappletonmd.ca/cmbh⁠

In this VIDEO episode, Tommy and Andrew discuss all things blood pressure. How to test and treat with both natural and medical interventions.

Are you in the London area and in need of health and fitness support? Check out the latest promotion from Hybrid Fitness to get the support you need to get in great shape! ⁠https://hybridfitness.ca/14for14/⁠

Purchase The 100-Page MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠⁠⁠

Visit Dr.Appleton's Website: ⁠⁠⁠⁠⁠⁠https://andrewappletonmd.ca/

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The Metabolic Edge – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Metabolic Edge – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Amazon6

Other12

Facebook2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Amazon6

Other12

Facebook2