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Explore every episode of the podcast the mentally healthy show

Dive into the complete episode list for the mentally healthy show. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
the mentally healthy show - Episode 117 Apr 202600:34:54

Welcome to the first episode of the mentally healthy show, a podcast focused on real conversations around mental health, personal growth, and self-awareness.

In this debut episode, host Willie Williams shares his personal journey, with a strong focus on the experiences that have had the biggest impact on his mental health. From key life moments to mindset shifts, Willy opens up about what shaped him, what challenged him, and ultimately what has led him to where he is in life today.

Joined by his wife, Rose, the conversation explores these defining moments in more depth, offering insight, reflection, and perspective on how those experiences influenced his mindset and growth.

This episode is centred on creating awareness — highlighting how different life experiences can affect mental health, and why recognising those impacts is the first step toward change.

If you’re looking to better understand yourself or become more aware of your own mental health journey, this is a powerful place to start.

Takeaways

  • Fatherhood Journey
  • Mental Health Challenges

Chapters

  • 00:00 The Journey into Fatherhood

• • 23:33 The Impact of Suicide

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