The Men's Self Help Podcast

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https://guycounseling.com/v7mj
7 shares
http://www.betterhelp.com/guycounseling
5 shares
http://www.guycounseling.com
4 shares

https://www.instagram.com/guycounseling1
21 shares

https://amzn.to/2I5b505
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https://www.amazon.com/Hidden-War-PTSD-Front-Lines/dp/1604152680
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Encore: Is It Time To Take a Break from Social Media?

Wednesday, February 2, 2022 • Duration 33:31

This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling blog.

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How to Stop Letting People Get Under Your Skin

Episode 42

Wednesday, January 12, 2022 • Duration 24:08

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your skin. You’ll hear about the story of Austin, a young man who lost his temper on a train. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds.

Do you have an internal protector, deep inside, trying to keep you from the source of your hurts? If trauma and pain are part of your past, you’ll want to listen to this episode.

Important Links

Use this link to get a special offer for listeners of the podcast with Better Help.

Visit Good Therapy to learn about EMDR

Link to episode 38 on how Karma wants your dreams to come true.

Learn about Internal Family Systems (parts therapy).

Helpful articles from one of the best anxiety therapist websites.

Follow Dr. John on Social Media

Guy Counseling on Instagram
Guy Counseling on Facebook
John's website and newsletter sign up

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Preventing Anger From Turning Into Rage With DBT

Episode 33

Wednesday, July 28, 2021 • Duration 26:01

Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create change? In this episode of the Men’s Self-Help Podcast, Dr. John Moore will teach you two POWERFUL tools from the world of Dialectical Behavior Therapy (DBT) that can be used as coping strategies. Learn how to channel your anger into a discussion with the aim of getting your needs met. As part of the discussion, you’ll also learn why anger is not a dirty word.

This week’s listener email comes from a man who is struggling with an inability to urinate in public places and isn’t sure what to do. Learn about shy bladder syndrome, also referred to as paruresis.

Important Links:

Show Notes – Guy Counseling Blog: www.guycounseling.com

Sponsor: - Better Help: www.betterhelp.com/guycounseling

Follow Us On Instagram: https://www.instagram.com/guycounseling1

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What To Do When Your Partner Never Initiates Sex

Episode 32

Wednesday, July 14, 2021 • Duration 21:58

Do you have a partner that never initiates sex? Has it caused you frustration and confusion? Are you hoping to create change? In this episode of the Men’s Self-Help Podcast sponsored by Better Help,

Dr. John uses a metaphor to explore the concept of “It’s always Been This Way” and then takes a deep dive into how reframing the question can cause a mental shift – and change. You’ll also hear from a listener who wants to know if it is OK to try and date someone he hooked up with from an app. Show notes can be found on the Guy Counseling Blog.

Follow on Instagram: https://www.instagram.com/guycounseling1/
Follow on FB: https://www.facebook.com/guycounseling/
Follow on Twitter: https://twitter.com/guycounseling

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7 Ways To Combat Negative Self-Talk

Episode 31

Wednesday, June 30, 2021 • Duration 27:02

Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better Help, Dr. John Moore creates a metaphor with your mind being a train and how – if you aren’t careful – your thoughts can act as objects that can lead to derailment. You’ll learn 7 concrete ways from combatting negative thinking, plus several resources. You’ll also hear from a listener who is having difficulties with adjusting to life as the pandemic eases. Re-entry anxiety and FOMO are discussed. Show notes for this episode can be found on the Guy Counseling blog.

Show Notes - www.guycounseling.com

Follow on Instagram: https://www.instagram.com/guycounseling1

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Is Erotic Hypnosis Real?

Episode 30

Wednesday, June 16, 2021 • Duration 29:17

You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of the Men’s Self-Help Podcast sponsored by Better Help, Dr. John explores the topic of hypnosis and offers listeners a working definition. He then moves on to explaining what erotic hypnosis is – and what it is not. Examples and resources are shared as part of the experience. You’ll also hear a listener email from a man who is having problems with his libido. Show notes can be found on the Guy Counseling blog.

Follow on Instagram @guycounseling1

Facebook --> https://www.facebook.com/guycounseling

Twitter @guycounseling

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7 Ways To Dial Down Perfectionism

Episode 29

Friday, June 4, 2021 • Duration 36:56

Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reasons behind perfectionism, which are largely linked to early childhood. In addition, you’ll be offered 7 straightforward ways to dial down perfectionism in your own life. As part of the show sponsored today by Better Help, you’ll hear an email from a man who is feeling shame around his weight gain and wanting to exercise but isn’t sure what to do. Visit the guycounseling.com website.

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7 Ways To Stop Obsessive Thinking

Episode 28

Sunday, May 23, 2021 • Duration 29:58

Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to access shownotes with informational links for episode 28. You can also visit the show's website at guycounseling.com to access the shownotes.

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How To Create Physical Intimacy Through Mindfulness

Episode 27

Monday, June 8, 2020 • Duration 22:17

Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks listeners through the technique of sensate focus. Learn how to bring that feeling of closeness and intuitiveness back to your love life. Learn about a 10% discount to listeners of the podcast with BetterHelp.

Visit show notes on the blog for handouts and resources.

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How To Create Motivation For Goals

Episode 26

Sunday, January 5, 2020 • Duration 22:46

Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in your way of motivation? In this podcast, Dr. Moore explores goal attainment using the "As If" technique. He also responds to a listener email regarding the idea of moving in together before getting married.

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The Men's Self Help Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Men's Self Help Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other66

Instagram1

Amazon8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other66

Instagram1

Amazon8