The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats.

Dr. Louise Newson is a GP who has transformed the landscape for menopausal women worldwide. She became a member of the Royal College of Physicians in 1998 and a Fellow of the Royal College of GPs in 2016. She is also a menopause specialist and a member of the UK Government’s Menopause Taskforce.

This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. 

The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.

In this episode we discuss:

• Dr. Newson’s passion for empowering women to navigate the menopause 
• How it felt when Dr. Newson prescribed HRT to a breast cancer patient for the first time
• The role of shared-decision making 
• Holding uncertainty between the doctor and the patient
• Empowering women to make informed decisions about their health is crucial in improving their quality of life

Episode Highlights:

00:00 Intro.

03:09 Challenges of hormone replacement therapy after cancer.

06:38 Doctor offers hormonal treatment to patient post-surgery.

12:00 Alternative options suggested for women's health without HRT.

20:45 Adjuvant treatment side effects and drug holidays.

23:40 Discussing oestrogen management for cancer survivors post-menopause.

30:28 Lack of research on women's health risks.

44:04 Advocate for women's health and research needs.

47:03 Effective communication between patients and doctors crucial.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org 

Or follow us on Instagram @menopause_and_cancer 

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The third episode in the HRT after breast cancer series features Dr. Tina Peers who discusses her decision to take HRT after her own breast cancer diagnosis and the decision-making process involved when prescribing it to patients. 

Dr. Tina Peers is a women's health specialist who began her career as a general practitioner in the early 80s. She became a Consultant in Contraception and Reproductive Health, and has expert knowledge in treating patients with long Covid, Histamine Intolerance, Mast Cell Activation Syndrome and of course the menopause. She is a colleague of Dr. Nick Panay, whom she met while working at Chelsea and Westminster Hospital, seeing complex menopause cases.

This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. 

The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.

In this episode we discuss:

• How general healthcare treats the issue and not the root cause of many conditions, leaving many patients to suffer without the answers they seek. 
• Dr. Peers discusses how her deep knowledge of helping patients with a rare disease helped her understand the importance of thinking outside the box. 
• Why Peers decided to take HRT despite her breast cancer diagnosis. 
• What does shared decision-making look like in practice?
• How to counsel women who might want to consider HRT after breast cancer? 

Episode Highlights:

00:00 Intro.

04:46 Shifted focus to women's health, led services.

08:01 Breast cancer treatment.

18:08 Seeking help led to meeting superb gynaecologist.

20:36 Seeking HRT without GP approval.

25:27 Benefits of HRT: cardiovascular, bone, cognitive, longevity

33:09 Specialist clinic supports post-breast cancer HRT patients.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org 

Or follow us on Instagram @menopause_and_cancer 

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle Zuniga discusses what these lifestyle recommendations are with us on the show today. 

Have you been told what they are?

For solutions, of how we can help the 96% that currently don’t follow the recommendations that could potentially reduce their risks of a cancer recurrence, we need to understand that there is a gap between guidelines and behaviour. We need more discussions, less barriers to referrals for support and more awareness. 

And it starts with you and I today.

Krystle Zuniga is a US based registered and licensed dietitian and a board certified specialist in oncology nutrition and the Assistant Professor of Instruction in the Department of Nutritional Sciences at UT Austin. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it. 

This is a powerful conversation for sure - giving us more agency in times of uncertainty. 

Episode Highlights:

00:00 Intro.

04:04 Curiosity about lifestyle recommendations and cancer survivorship.

10:27 Cancer treatment impacts daily life and nutrition.

13:39 Encouraging seeking help for health and well-being.

23:33 Busy days may lead to processed snacks.

25:00 Ultra processed foods are unhealthy, limit consumption.

28:09 Limit alcohol intake for cancer prevention, avoid it.

33:12 Carnivore diet raises cardiovascular disease risk concerns.

35:21 Limited awareness of alcohol-cancer link, booze-free trend.

40:48 Cancer research resources for in-depth information.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Here is the link for the World Cancer Research Fund International https://www.wcrf.org/

Connect with Krystle:

You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/

If you’re in your 20s and 30s and think that you’re somehow in menopause since your cancer diagnosis, even if you’re not quite sure, this episode is for you!

I am delighted, that today on the podcast I am joined by the fantastic Jemima Reynolds. Jemima is head of health at charity Trekstock and together we have curated the UK’s first extensive menopause program for young people affected by cancer and menopause. 

We discuss the challenges young people face and what each young person affected can do to help themselves.

“Cancer in your 20s or 30s? Whatever type, whatever stage, we'll get you connected, moving and feeling more like you again. Navigating life in your 20s or 30s is hard enough, let alone when you've been diagnosed with cancer.”

This is what charity Trekstock say and it’s exactly what benefitted me so much when I became a Trekstock member in my early 30’s when I was first diagnosed.

You can find Jemima here:

Website: www.trekstock.com 

Email: health@trekstock.com 

Here are the highlights:

(02:57) About Trekstock

(07:42) A massive void in information about menopause after cancer treatment

(09:58) Trekstock’s holistic approach 

(17:29) The top need in our community is psychological support 

(19:08) Exercise is important to combat symptoms

(21:43) There is a real sense of peer support 

(24:25) HRT

(27:18) Feedback statistics 

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Herbal medicine is one of the most used complementary therapy by people with cancer. Yet, I feel the majority of us don’t actually know what it really is, beyond what you can pick up in a little bottle from your local health food store - how it is used and hence it becomes an under-effective therapy.

I am very grateful to be joined by Anita Ralph who is a consultant medical herbalist MSc MNIMH MCPP, and Melinda McDougall, who also holds a Master of Science degree in herbal medicine and specialises in women’s health.

Both of them are super passionate about helping us understand how we can use herbal medicine in the best way to support us going through menopause after cancer. 

Anita began full-time training to become a medical herbalist in 1987 and on graduating, became a member of the National Institute of Medical Herbalists (NIMH). She is a member of the College of Practitioners of Phytotherapy (CPP) a professional association dedicated to exploring and promoting scientific advances in herbal medicine.

Anita runs a busy, full-time, multidisciplinary clinic with herbal dispensary in Kent, and she also collaborates with consultant gynaecologist, Anne Henderson, offering an integrated service to those with gynaecological problems.

You can find Anita here:

www.medicinetreeherbs.co.uk

Melinda has analysed hundreds of research papers on herbal medicine and menopause to find out what really works and uses that knowledge in her busy clinic to help women find natural solutions to their health problems. She lives and works in London, sees patients remotely too and is Vice President of the National Institute of Medical Herbalists, which was established in 1864.

You can find Melinda here: https://www.melindamcdougall.com/

Here are some of the helpful resources mentioned in this episode:

thecpp.uk

nimh.org.uk

https://www.sciencedirect.com/science/article/abs/pii/S2210803319300326

https://academic.oup.com/fampra/article/24/5/468/514290

Here are the highlights:

(05:47) How Melinda and Anita work as herbal medical practitioners 

(11:00) How herbal medication works for individuals 

(15:30) Examples of how herbal medicine has helped patients 

(18:57) How herbal medicine can work alongside conventional treatments 

(25:38) Can herbal medication help with hot flushes

(32:53) The myths around phytoestrogens

(36:37) The benefits of adaptogens 

(41:15) Solving sleep issues with herbal medicine 

(44:27) Seeking help from a private herbal medical practitioner feels like a luxury, how expensive is it?

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Did you know that exercise can reduce your risk of a cancer recurrence by up to 30%?! 

In a recent post in my Facebook group I asked my community of women how much exercise had been discussed with them by their health care professionals and what their biggest hurdles were. And we had a flurry of messages within a few minutes. Many echoing the same sentiment:

- It’s been very difficult to get support advice - nothing from my healthcare team.

- I’m struggling with fatigue and muscle pain, should I push through it?

- What kind of exercises help joint pain when you're on aromatase inhibitors after breast cancer? 

- I have been told absolutely nothing other than given a leaflet with about four exercises on it for after surgery, and perhaps even discouraged from exercising as I need to “rest”.

- Not much support at all where I am. No exercise referral programmes, no real advice given and if it wasn’t for me being a cardiac nurse I wouldn’t know anything about exercise rehab.

I am delighted to speak to two fantastic experts on the podcast today. Professor Anna Campbell and Sarah Newman. Anna will talk us through the research her and her team conducted and exactly what that means for us in everyday life. Sarah will talk us through her own cancer diagnosis and how she became a CanRehab exercise specialist, now helping others become active.

They both discuss how we can access some of these fantastic services and what it is we can each do to reap some of these benefits.

You can find more about Prof Anna Campbell’s work here:

https://www.canrehab.com/about-us/background/

Sarah can be sound here: https://www.getmeback.uk/

Keep checking as Sarah offers fantastic group programs for women after breast cancer and runs classes for free at Future Dreams House charity.

Here are the highlights:

(03:54) Anna’s story

(05:46) Sarah’s story

(09:33) What are the true benefits of exercise

(13:55) One of the big things that exercise does is it reduces the risk of cancer coming back

(19:16) How do I need to exercise and how much?

(26:09) Sarah’s recommendations

(30:01) The psychological benefits

(34:56) Where can listeners find more information 

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

This meditation is for anyone, regardless of what has happened to you until now. 

Although you are in the home of The Menopause And Cancer podcast, I was told that many people listen to my meditations, even if they have not had a cancer diagnosis or are not in menopause. And that’s totally ok!

You are so welcome!

Many of us face ill health in so many different ways and this can be the most challenging time in our lives. 

We feel broken somehow, it comes with worries and fears and it can make us feel hopeless. 

Many people also have the perception that we must function at 100% to be worthy of love and kindness. That being ill somehow makes us feel lesser than.

This mediation welcomes in all our feelings and pains - Allows us to notice that everything always changes - and that we are good enough just the way we are.

We are worthy of love.

DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. 

Always make sure to listen to meditations in an environment that is safe. 

Do not listen to recordings while driving a car or operating any kind of machinery. 

Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.

Here are the highlights:

(00:37) Introduction

(02:03) Meditation 

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Today on the podcast I want to welcome Kate. Kate is a registered nurse who has spent over 13 years specialising in women’s health with extensive experience in fertility and menopause. 

Since our episode with the wonderful Helen Munro - Episode 7 - on her story of fertility after cancer, I have had so many questions and messages about this. So I thought it would be fab to get some signposting from an expert on this subject.

For many years Kate has worked within a large IVF clinic. She completed her master's in science in Reproductive medicine which specifically focused on fertility and menopause. She has recently decided to work independently offering consultations, support, and education to fertility patients.

Kate is really knowledgeable and also super warm in her approach. I hope you will find this episode helpful.

If this triggers upsetting feelings for you, it can be helpful to talk these through with someone. There are organisations that can support you, such as the British Infertility Counselling Association who can offer more support. https://www.bica.net

Here are the highlights:

(06:08) How does storing eggs, embryos and ovarian tissue work in practice?

(07:42) Does everyone have the same access to this help?

(13:05) How do people feel about adding hormones back into their bodies in order to harvest eggs?

(16:05) Where are the eggs stored?

(21:08) Fertility treatment whilst in the middle of menopause

(28:06) Advice for anyone who has been recently diagnosed 

On the podcast Kate mentions two support services which might be of help for you:

https://fertilitynetworkuk.org/

https://www.hfea.gov.uk/

Connect with Kate:

https://www.conceivablefertilitysupport.co.uk/

And on instagram: @fertility_menopause_support

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Often we arrive in menopause after a cancer diagnosis and we hardly remember who we are. We can remember who we used to be, but with altered body images, with a reality that might differ from our expectations, it can be hard to accept and love ourselves and our bodies.

New scars, a body that perhaps we feel has let us down…so much to process.

I hope you enjoy this short meditation for self-love. 

May we all experience health and well-being,

Love and laughter,

Health and peace,

Safety and living with ease.

DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. 

Always make sure to listen to meditations in an environment that is safe. 

Do not listen to recordings while driving a car or operating any kind of machinery. 

Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.

Here are the highlights:

(00:37) Introduction

(03:46) Meditation 

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Being able to work is something that most cancer survivors want to do for many reasons, not least because it provides financial independence, but mainly because it provides a sense of normality. 

But how do we do so in a constructive way?

What are my rights?

And what if menopause becomes an added problem? 

I am joined by Barbara Wilson, founder of Working With Cancer who explains what our rights are. What we can ask for? And who can help?

This conversation is for employees, employers, self-employed, job seekers, carers and health professionals. 

Here are the highlights:

(02:42) The services Working with Cancer provide

(06:03) The Equality Act

(07:12) Barbara’s cancer story

(13:13) Is cancer considered a disability?

(20:08) How do we navigate the cancer conversation with our employer?

(29:45) When applying for a new job how much do we have to say about our cancer diagnosis? 

(33:51) What can you request at work if you are suffering from severe menopause symptoms?

Connect with Barbara:

You can find out more about Working With Cancer and their services here: https://workingwithcancer.co.uk/

There is a whole section of useful resources.

They are also on Instagram @workingwithcanceruk

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that.

This is a wonderful meditation if you’re feeling frazzled, as if life is pulling you into all sorts of directions.

Sometimes it really doesn’t take much, but to give our mind a little break.

You can take this mediation at any time during your week and during the day. It is short and will provide you with just enough down-time to re-energise whenever you need it.

DISCLAIMER: The meditations practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. 

Always make sure to listen to meditations in an environment that is safe. 

Do not listen to recordings while driving a car or operating any kind of machinery. 

Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.

Here are the highlights:

(00:37) Introduction

(02:40) Meditation 

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Managing menopause after a cancer diagnosis brings with it a heap of physical and psychological symptoms, many of which can be discussed much more openly than others. Our sexual desires, loss of libido, difficulty becoming aroused, painful sex and so much more are often not spoken about. What is normal and what can I do if I don’t like that ‘new normal’? 

In this episode, we will focus less on all the things we can do to support our vaginal health, but we will explore sexual health and what desire means to us. What does sexuality mean to you? And how we can all bring a little more sex into our lives, without actually having any!

My guest for this episode is a registered Psychosexual and Relationship Therapist and a Certified Psycho-Sexologist. Kate specialises in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties. 

Kate recognises that our understanding of our sexuality and sexual health is personal to each of us. Helping us to open our view of what sexuality and desire are for us. Ultimately her aim is to help people get to a place of sexual health, happiness and wellbeing. 

Here are the highlights:

(03:33) What is a psycho-sexologist?

(06:39) We don’t have the education to understand what is going on

(12:31) Expectations set us up to be disappointed

(19:22) Kate’s definition of sex

(24:54) How do I get my desire back?

(31:44) What do you miss when you are not having sex?

(40:01) It’s more normal not to talk about this stuff than it is to talk about it

Connect with Kate:

The Sexual Wellness Sessions Podcast: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547

Instagram: @katemoyletherapy

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme  

Facebook: @healthywholeme  

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Now I wonder: What do you call your ‘down below’, your ‘front bottom’?

I am so excited to be speaking to two fantastic ladies today: menopause specialist and GP Dr. Charlotte Gooding and Samantha Evans, co-founder of Jo Divine, an online sex toy company.

We talk about vaginal health, how this can be affected in menopause after cancer and what we can do to find symptom relief.

Vaginal atrophy

Painful sex

Vaginal dryness

Urinary symptoms

Pleasure

Lubes, sex toys

The lot…

Sam has a professional background in nursing, works with many healthcare professionals in the NHS and private practice and I love her open manner. She is also called the the Lube Queen - and she’s just brilliant!

This is Jo Divine https://www.jodivine.com/ and you can also find Sam on instagram here https://www.instagram.com/samtalkssex/

Charlotte Gooding is a GP with a special interest in Menopause care. Charlotte is based in a NHS GP practice in Newcastle where she is lead for Women’s Health. She is also a member of the BMS and works in private practice at Menopausecare https://menopausecare.co.uk/dipl-team-member/associate-dr-charlotte-gooding/

I really wanted to speak to Charlotte today as I think her special interest in sexual health and vaginal health is just great.

You can also find Charlotte on instagram herehttps://www.instagram.com/drcharlottegooding/?hl=en

Here are the highlights:

(04:31) We don’t teach people the accurate names

(05:50) Sam the Lube Queen

(10:08)  What happens to our vulvas and vaginas when the oestrogen levels drop?

(16:03) You need an intimate regime

(22:28) The difference between water-based and oil-based lubricants

(30:56) When would I need to start a moisturising routine?

(32:55) Vaginal oestrogens

(41:54) Sex toys

(58:10 Laser treatment

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Since when did we think we all have to thrive as well as just getting through a tough time? In today’s episode, I speak to Henny Flynn, a therapeutic coach and host of the Henny Flynn podcast about self-compassion strategies and self-coaching techniques that can support us.

We talk: 

- glimmers 

- making space for the joy and the pain

and please join me in imagining myself naked in front of the mirror! ;-)

I also hope you enjoy my poem at the end.

Episode Highlights:

00:00 Intro.

09:41 Struggle with self-compassion and parenting triggers.

11:49 Compassion and understanding in navigating life.

16:17 All parts serve us, including uncomfortable ones.

23:31 Menopause affects hormones, manage stress for balance.

25:51 Journaling enhances well-being and reduces stress.

28:17 Flow journaling slows down thoughts, brings calm.

34:03 Practice self-compassion by expressing love for yourself.

37:22 Belonging without changing yourself to fit in.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Connect with Henny: 

https://www.hennyflynn.co.uk/

What’s it like to date and embark on new intimate relationships once our lives and bodies have been altered by cancer treatments and surgeries? Today on the podcast I am joined by Alex Darby who shares her insights (and funny stories) on how she went about all of this.

Divorce or separation and being a single parent is for sure challenging enough. There are many roadmaps to navigating this and everybody will find their own way through. Throw a cancer diagnosis right into the midst of it, surgical menopause and all the stuff that comes with an altered body image - and gosh, there are so many layers to unpack.

Alex  Darby brings her background in leadership into her coaching business and it is a pleasure and honour to speak to her today!

Tune in and as always, please rate and review the podcast. This will help others find it too!

Here are the highlights:

(04:05) Alex’s diagnosis

(10:53) Were you thinking of starting a new relationship?

(19:38) Did you discuss your menopause symptoms with a healthcare professional?

(27:50) How did try and help your menopause symptoms?

(33:39) Advice for someone who is thinking about dating again

(35:23) Self-love is everything

Connect with Alex:

Website: https://alexdarbylifestyle.com/

Instagram: @alexdarby_lifestyle

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Today on the podcast I am speaking to a brilliant guest and oh, what a story she has to tell. Toral Shah is a Nutritional Scientist, Integrative Medicine Practitioner, Health writer and Consultant, as well as the Founder of The Urban Kitchen.

Toral has been diagnosed with breast cancer not just once, but three times.

I’m going to try and find out from Toral how she navigated with being diagnosed three times, and also how she handled Tamoxifen on 3 separate occasions and what she can share with us.

I know this is something so many of you are struggling with. How to navigate the sometimes debilitating side effects of long-term anti-hormone treatments is a challenging discussion and Toral is an incredibly wise and empathetic person in talking us through this.

I hope this episode will be helpful to you.

Here are the highlights:

(04:31) Toral’s story

(12:04) Toral’s second and third diagnosis

(16:08) It’s made me more determined to help people with cancer

(18:15) Tamoxifen side effects

(32:17) How stress, diet, and lifestyle can impact your life and cancer

(37:55) Science doesn’t have all the answers

(42:26) Doing exercise throughout breast cancer chemotherapy can reduce side effects and toxicity

(44:45) Should we be eating soy?

(48:46) People need to really connect with their bodies

Connect with Toral:

Website: https://www.theurbankitchen.co.uk/pages/toral-shah

Instagram: https://www.instagram.com/theurbankitchen/

Integrative Breast Cancer Course for Patients: https://www.theurbankitchen.co.uk/products/integrative-medicine-6-week-course-for-breast-cancer-patients 

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Today on the podcast I am delighted to speak to the knowledgable Dr Hannah Short. Hannah, after suffering from debilitating pre-menstrual symptoms her whole adult life had surgical menopause, which is what I want to talk about today.

A few years down the line Hannah not only shares her personal experience but also everything she has learned in her day-to-day work and she is also the co-author of The Complete Guide to POI and Early Menopause.

Hannah describes how hard that journey was and how her sudden menopause was really tricky to manage. And if a doctor with all their knowledge says so, well… it just shows how complex an issue this is!

And so I hope this episode will give you a better understanding of surgical menopause.

Hannah is a GP and accredited Specialist in Menopause & Premenstrual Disorders. She has a keen interest in the role of plant-based nutrition in health and we are also going to speak about that.

She lectures widely, providing education and information for both fellow healthcare professionals and the public.

With her book, The Complete Guide to POI and Early Menopause, Hannah and co-author Mandy Leonhardt want to offer support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. The book offers a road map to navigating the emotional and hormonal rollercoaster. 

Here are the highlights:

(03:33) Hannah’s debilitating issues with her periods

(12:56) Using complementary therapies

(16:09) Going through surgical menopause

(18:22) Premenstrual disorder

(25:25) Menopause as a result of cancer is obviously very different to natural menopause

(33:06) HRT post-cancer

(43:27) Do more exercise

(50:00) Plant-based diet

(01:09:07) You need to continuously put effort into your wellbeing

Connect with Hannah:

Website: https://drhannahshort.co.uk/

Instagram: https://www.instagram.com/dr.hannah.short/?hl=en

Hannah’s book: The Complete Guide to POI and Early Menopause

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Today's episode is different. I have no expert or wonderful survivor story for you - all you are getting is moi!

Over the next few weeks and months, I will share with you some of the other bits and pieces that have helped me heal over the last few years.

As a cancer survivor, I have found much light and hope in meditation and mindfulness. As a teacher, I share poems, readings and I have decided that I will share some of those with you on the podcast. So that together we can practice tapping into the present moment, away from solely focussing on wanting to find solutions.

Helen Munro from last week’s podcast (listen here) has shared today’s poem with me - and it’s so wonderful I want to share it with you.

WELCOME TO HOLLAND by Emily Perl Kingsley

I am often asked to describe the experience of raising a child with a disability - to try to help people who have not shared that unique experience to understand it, to imagine how it would feel. It's like this……

When you're going to have a baby, it’s like planning a fabulous vacation trip - to Italy. You buy a bunch of guidebooks and make your wonderful plans. The Coliseum. The Michelangelo David. The gondolas in Venice. You may learn some handy phrases in Italian. It's all very exciting.

After months of eager anticipation, the day finally arrives. You pack your bags and off you go. Several hours later, the plane lands. The stewardess comes in and says, "Welcome to Holland.”

"Holland?!?" you say. "What do you mean Holland?? I signed up for Italy! I'm supposed to be in Italy. All my life I've dreamed of going to Italy.”

But there's been a change in the flight plan. They've landed in Holland and there you must stay.

The important thing is that they haven't taken you to a horrible, disgusting, filthy place, full of pestilence, famine and disease. It's just a different place.

So you must go out and buy new guidebooks. And you must learn a whole new language. And you will meet a whole new group of people you would never have met.

It's just a different place. It's slower-paced than Italy, less flashy than Italy. But after you've been there for a while and you catch your breath, you look around.... and you begin to notice that Holland has windmills....and Holland has tulips. Holland even has Rembrandts.

But everyone you know is busy coming and going from Italy... and they're all bragging about what a wonderful time they had there. And for the rest of your life, you will say "Yes, that's where I was supposed to go. That's what I had planned.”

And the pain of that will never, ever, ever, ever go away... because the loss of that dream is a very very significant loss.

But... if you spend your life mourning the fact that you didn't get to Italy, you may never be free to enjoy the very special, the very lovely things... about Holland.

c1987 by Emily Perl Kingsley. All rights reserved

Here are the highlights:

(02:01) Introduction

(07:52) Welcome to Holland

(10:39) The part of the poem that resonated with me

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

In today’s episode, I am joined by Helen Munro and we speak about fertility. Helen is the most wonderful woman, we share a tear and laughter together and I am feeling very humble and grateful that Helen has offered to share her experience with me and all of you.

We discuss her cancer diagnosis, treatment, what was discussed by her health care providers and how she was feeling at different stages of the years to follow.

We also speak about what happened on the day when she had a full hysterectomy and her sister-in-law gave birth to a baby.

Here are the highlights:

(07:36) When Helen received her cancer diagnosis

(18:58) Did any of Helen’s consultants discuss egg-saving treatment?

(21:50) The emotional difficulties when friends were having their babies

(26:29) Welcome to Holland

(34:03) The rage phase of infertility

(42:53) Did you have a menopause consultation?

(44:15) How did you feel after your hysterectomy?

Helen can be found here: www.munrotraining.co.uk

Instagram: @menopause_intelligence

The vaginal moisturiser, lube and intimate wash that we talk about is from a company called YES  www.yesyesyes.org/healthywholeme And I have a special 10% discount code for you. Please enter HEALTHYWHOLEME at checkout!

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Is it possible to take HRT after hormone-sensitive cancer?

This is one of the questions where experts’ opinions divide, leaving patients confused. Once you’re given a ‘no to HRT’ it can make us feel as if we have no options.

I will speak about HRT after cancer more in future episodes on the podcast because I know so many of us are in a muddle about this. And I will try to learn from experts and patients what their individual thought processes are.

But for today, I am trying to understand from our guest expert what we know from all the studies that have been done. Even if your cancer was not hormone-driven this episode is a must-listen-to - it will give a greater understanding of where we are at.

Our guest today is the incredibly knowledgable Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in Women's Health at University College London Hospitals NHS Foundation Trust.

He has published widely in the area of reproductive medicine and explains to us what we know and what we don’t know and how he handles this in his day-to-day practice.

Mr. Talaulikar: https://www.menopausecliniclondon.co.uk/about-us

Or Instagram: @menopausecliniclondon

Here are the highlights:

(04:55) Why do we have such opposing opinions?

(06:20) How does Tamoxifen or AI’s work on the body?

(09:59) How the breast cancer treatment works and its possible side-effects

(15:15) The randomised trials in the area of HRT after breast cancer

(21:44) It has to be a woman’s choice

(26:11) Do we include our medical team in our conversation about HRT?

What’s the deal with menopause and diet after cancer? Is there a ‘best way to eat’?

I’ve been looking for an expert on this for a long time and I was so thrilled that the incredibly knowledgeable Hillary Wright has agreed to speak to us.

Hillary Wright is a registered and licensed dietitian with over 2 decades of experience - and now wait for it: She is a Senior Nutritionist at the Dana Farber Cancer Institute in Boston, MA, providing nutrition care for patients undergoing treatment, as well as cancer survivors AND she is an expert on menopause too, being the co-author of the Menopause Diet Plan, a book that I can highly recommend.

As the Director for Nutrition Counselling for the Domar Center for Mind Body Health in Waltham, MA, Hillary specialises in nutrition and women’s health.

In today's episode she will debunk some myths and share the latest evidence on:

(26:31) Sugar,

(58:51) Fasting,

(25:21) Dairy,

(49:41) Soya,

(39:38) Diet to reduce recurrence,

(23:51) Diet to help with symptoms of the menopause,

(21:30) Weight.

Hillary Right can be found here https://hillarywright.com/about-hillary-wright/

Or on Instagram here: https://www.instagram.com/menopausedietplan/?hl=en

The Menopause Diet Plan book is here for you https://www.amazon.co.uk/Menopause-Diet-Plan-Complete-Happiness/dp/0593135660

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

In today’s episode, I am speaking to the incredible Stacey Owen.

Stacey and I met on the navigating menopause program last year which I co-curated and co-hosted with charity Trekstock. Together with a team of incredible experts and co-host Jemima Reynolds, head of health at Trekstock, we helped guide young adults in their 20s and 30s to work out a way forward, that’s right for them.

Stacey’s breast cancer treatment saw her go into a medically induced early menopause, aged 30, a common but often unspoken side-effect of hormone-receptive breast cancer treatments. At first, just grateful to be out of active cancer treatment, she didn’t realise how much the menopause and its symptoms were impacting her life. She says: “I felt like I was the only person going through this – I felt very alone, it was very isolating. I hardly spoke about it to anyone.”

Fast forward a year and a bit and Stacey was seen in Davina McCall’s second documentary, Sex, Mind and the Menopause.

What happened in the time between a very closed and hidden experience until showing up and speaking up on national TV is what I want to get to the bottom of in today's episode. What an incredible transformation!

I share Stacey’s frustration with the entire situation and the lack of discourse around the topic as a whole. She says: “I was kind of so annoyed at all women. For the fact that the menopause is so common, it’s everywhere. Yet, when I stepped into the menopause world, there was nothing and I was like ‘Well, what’s everyone else been doing?’ It’s quite sad really.”

Stacey is also an illustrator and you can find some of her incredible artwork on @thecancercells on Instagram.

Find out more about Trekstock: https://www.trekstock.com/

Here are the highlights:

(06:40) Stacey’s journey from diagnosis

(12:25) How much awareness did she have of the side effects from her medications

(18:41) Getting information should not be patient-led

(22:09) Discovering Trekstock

(30:08) What did Stacey learn?

(33:45) Davina McCall’s documentary, Sex, Mind and the Menopause

(41:56) What advice Stacey would give to people diagnosed with cancer in their 20s and 30s

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

I am very excited to welcome Dr. Lindsey Thomas onto today’s episode of the podcast. Lindsey is a registered British Menopause Society Specialist, with the highest level of training. She can be found at the NHS specialist menopause clinic in Leeds and she is also a menopause specialist at Menopause Care.

She has worked in a large inner city practice in Sheffield as a GP for almost 20 years, where much of her time has been spent working in women’s and sexual health. So I could not think of a better guest to help us understand:

How to get help if we need it?

Who to ask for help?

And when to ask for it?

Each week I get emails from women who say they have had absolutely no help. They might have been discharged after their active treatment for cancer and they feel just left. Many echo what I have been experiencing myself - and that is total confusion of what’s what? What is menopause? What is cancer? What’s lingering from the pandemic if you have been diagnosed throughout? And then we wonder who is the right person to help us? Our oncologist? GP?

I have made it my mission to help empower each and every one of my listeners and clients. So that we are all more educated, more informed and hence, can make better choices for us now and our long-term health.

So in today’s episode, I want to talk about what do we do if we feel we have no options - and how do we navigate our health within the NHS and private sector?

Here is a link to the British Menopause Society where you can find a menopause specialist to whom your GP can refer you to.

https://thebms.org.uk/find-a-menopause-specialist/

Here are the highlights:

(03:29) How women arrive in menopause and how Lindsey can help them

(08:25) There are only just over 100 registered menopause clinics in the UK

(10:35) How can we help ourselves now?

(20:21) You can find a different GP to suit your specific needs

(24:18) At what point would a GP refer us?

(29:35) What we can do when we are on a long waiting list?

(42:37) I think the biggest thing that needs to happen is that we have an awareness of how low oestrogen can impact women

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

This week I am joined by Carly Moosah, writer, coach and fellow breast cancer and BRCA1 survivor. And we are discussing one of the most asked questions I always get: “How do I befriend the new me? I don’t like who I’ve become. I just want my old pre-cancer, pre-menopausal self back!”

Carly and I share a very similar history with cancer and we both arrived in menopause through surgery. But we have both (for now at least) decided to go down very different paths in managing our situations. The reason why I want to highlight this is to say: It’s OK! And to celebrate all of our differences.

There is no right or wrong in managing your menopause after cancer. So much of our past and experiences muddles into our present moment and influences our decisions too. So in today's episode, I want to celebrate that it’s ok that we are all doing whatever we can so that it works for us.

It is my aim for this podcast to be a judgment-free and inclusive space - whatever your choices, whatever you decide to do. There is no right or wrong.

The only wrong is when women are left unsupported and undereducated - but we’ll discuss more of that in the next episode.

Here are the highlights:

(03:42) Carly describes when she got her cancer diagnosis

(11:17) Carly’s mental health after she finished cancer treatment

(14:01) Ghosts of your old self

(20:11) The roadmap to healing is never linear

(28:31) The information Carly was given from her healthcare professionals

(38:42) Menopause is like a second Spring

(43:25) How do we befriend out new self?

(48:02) Grief is a journey that you have to go through

Connect with Carly:

Instagram: @carlymoosah

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!).

It is not just about penis-in-vagina sex! Oh no. 

The conversation covers physical and emotional factors impacting libido and offers strategies for reconnecting with one's sexuality.

Key points include:

• The importance of pleasure, sex toys, and lubrication in the context of cancer and menopause.
• The need for healthcare professionals to address sexual health and provide accurate information.
• The role of different types of lubricants and the importance of choosing products with safe ingredients.
• Encouragement to explore sexuality and seek professional help if needed.

We hope to normalise discussions about sexual health and promote a holistic approach to pleasure and intimacy.

Episode Highlights:

00:00 Intro.

05:16 Loneliness and sex life impact menopause community.

09:12 Navigating menopause's impact on intimacy and relationships.

11:40 Sam recommends starting small with sex toys.

16:18 Explore new ways to improve sex life.

19:50 Overcoming challenges in maintaining intimacy and connection.

21:07 Learning about non-vaginal sex.

26:26 Dilators used for sexual sensation and relaxation.

29:51 Check ingredients for vaginal and skin health.

31:08 Lubricants.

46:42 Exploring sex toys and libido in relationships.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We have a fantastic 10% discount code for you: MAC2024 (£5 minimum spend on full-priced products excluding P&P) ENDS 31/08/24

More info is here:

https://www.jodivine.com/blogs/sexual-health/jo-divine-health-brochure

https://www.jodivine.com/collections/bullets

https://www.jodivine.com/collections/clitoral-stimulators

https://www.jodivine.com/products/sutil-luxe

https://www.jodivine.com/products/sutil-rich

https://www.instagram.com/samtalkssex/ 

Welcome to the first episode of the Menopause and Cancer Podcast. This week I am joined by Dr Annice Mukherjee who is one of the U.K's top endocrinologists with almost 3 decades of experience in hospital medicine. From the early days, her specialism in hormones has always focussed on optimising quality of life in hormone diseases, imbalances and deficiencies. 

Annice is a breast cancer survivor herself and has been navigating life with an early onset menopause.

In today's episode, she shares with us her personal story with a hormone receptor-positive breast cancer and how she navigated active treatment and early menopause.

We focus our talk on non-hormonal, medical treatment options for different symptoms of the menopause after a cancer diagnosis:

• (18:27) The role and use of antidepressants for women in menopause after cancer
• 
  
• (32:05) The use of vaginal oestrogen and moisturisers
• 
  
• (38:51) Medical treatments for bladder symptoms, benefits and side effects
• 
  
• (20:43) Hot sweats, night sweats and migraines which medication is available
• 
  
• (41:35) How to tailor the treatment options to each individual’s needs

We also touch on:

• (46:01) Her take on natural treatments, the lack of research and benefits
• 
  
• (48:14) A brief overview of complementary therapies, relaxation techniques
• 
  
• (50:46) Lifestyle measures, diet, exercise, stress
• 
  
• (55:23) A study on how 150 minutes of moderate exercise a week can reduce our risks of a recurring by over 50%! This is so exciting and Annice shows her tips on how to achieve that. The studies here for you: https://pubmed.ncbi.nlm.nih.gov/32239145/

Annice gives so much hope and insight into the long-term treatment of menopause after cancer.

She also shares with us that a new non-hormonal treatment is going to be licensed as early as 2023. This will target the actual hot flush mechanism in our brain and looks to be so promising. It is also thought it will help with mood, sleep and even weight loss. Although the license will be for women in natural menopause at first, there is hope and things are changing.

Here is a link to this on the British Menopause Society website: https://thebms.org.uk/2020/07/new-non-hormonal-treatment-for-hot-flushes/

Connect with Annice:

Instagram: @the.hormomne.doc

Annice is the author of “The Complete Guide to the Menopause”. 

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Welcome to the Menopause and Cancer Podcast, with me Dani Binnington. I'm inviting guest speakers and menopause experts to help us find solutions to our symptoms. We will talk about everything from mental health to physical health, sexual health, to bone health and everything in between. Nothing is off limits.

Managing menopause after cancer diagnosis is certainly a different ball game. It can make you feel quite lost, not knowing what your options are or who to ask for help. Often we feel as if we're left out of the bigger menopause conversation. But I'm hoping this will change. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis, age 33.

So if you are in menopause after cancer, then I hope my podcast is not only going to be informative, helping you have a better menopause experience, but it'll also show you that you're not alone.

If you like what you hear, please subscribe to the podcast, share with those that you think will benefit from hearing it and leave a review.

Connect with Dani:

Instagram @healthywholeme 

Facebook: @healthywholeme 

Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathub

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

In today’s episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we look out for? And what are some top tips to improve it?

We are joined by Dr Julie Cornish, a consultant colorectal surgeon at the University Hospital of Wales in Cardiff. Dr Cornish has a specialist interest in pelvic floor and women’s health and is currently running a trial looking at the impact of cancer surgery on bowel function. This is a significant issue for many patients, often exacerbated after menopause.

Julie has also founded https://www.everywomanfest.com/ helping women understand what’s normal and where to seek help for various health issues.

Learn more about the POLARiS trial here: www.bowelresearchuk.org/research-hub/polaris/ 

IBS Dietician Instagram: https://www.instagram.com/ibs.dietitian/?hl=en  

Episode Highlights:

00:00 Intro.

05:35 Chemotherapy impacts the bowel lining, and gut microbiome. Dietary solutions.

12:45 Neglect of cancer survivors' post-treatment issues.

19:06 Post-bowel cancer: regular stool, fibre, avoid risks.

21:14 The impact of surgery on patients' lives.

23:46 Beware of unreliable health information on the internet.

28:16 Common doesn't mean it's normal. Seek help.

31:46 Boost fibre intake, and prioritise bowel health. Try flaxseeds.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Empowering you to transform your life. 

Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredible health benefits that yoga has for cancer survivors? Research tells us that the impact of yoga on the quality of life for cancer survivors ranged from moderate to high! That’s a lot more than many medications you might have prescribed to you!

I am joined by the pioneer for teaching yoga to those affected by cancer and that is Vicky Fox.

You can join Vicky’s weekly online classes here - most are free to attend https://vickyfox-yoga.com/classes or join one of her yoga teacher trainings to support others going through cancer. 

Find Vicky on Instagram here: @yogaforcancer

And if you don’t believe me when I say yoga is the most incredibly healing tool, then have a look at the research yourself here ;-)

https://pubmed.ncbi.nlm.nih.gov/38426042/

Episode Highlights:

00:00 Intro.

03:37 How Vicky started free yoga classes for cancer survivors.

06:44 Reflect on yoga, find the right fit.

12:10 Yoga benefits physical well-being and relieves some side effects.

14:01 Yoga opens the door to breath, mindfulness, and meditation.

17:01 Exercise is crucial for healthcare and empowerment.

23:08 Yoga improves bone quality and strength.

29:26 Dani and Vicky share physical and emotional challenges.

34:17 Supporting people with osteoporosis, and lymphedema through safe practice.

37:08 Yoga connects inward and outward community experiences.

38:33 Self-kindness in yoga practice is important.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and life coach Sanela Lukanovic for this interactive session.

- How do we allow ourselves to feel when it’s all very scary?

- Emotions - friends or foes? Uncover what blocks you from feeling all your feelings.

- How to deal with anger, overwhelm and shame?

- Becoming your own best friend - how to listen to, learn from and let go of our emotions.

You can find Senior Leadership and Life Coach Sanela Lukanovic here: www.sanelalukanovic.co.uk

Episode Highlights: 

00:00 Intro.

06:45 Challenges of emotional labour in decision making.

10:59 Struggling with ongoing never-ending emotional conflicts.

13:54 Societal pressure to manage and show emotions.

26:29 Neglecting emotions fills and blocks emotional basket.

27:30 Joy is fleeting, difficult to hold onto.

32:33 Recognising and processing emotions through body tapping.

42:01 Relief in not always needing to improve.

49:05 Focus on gratitude. 

50:29 Tapping on meridian points can help.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions.

Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether.

On this podcast we are also joined by a group of our community to give them an opportunity to ask their questions whilst being on the live show!

We talk about patients not feeling they get adequate upfront discussions to make informed decisions. We talk about not being heard. Who holds the risk? What can you do to manage side effects? 

Dr Claire Macaulay recognises the challenges these treatments come with and talks us through our options. 

Dr Macaulay is also a certified sex coach supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.com

And join her private Facebook group here 

Episode Highlights:

00:00 Intro.

09:36 Understanding symptoms can help manage breast cancer.

13:07 Looking at Predict and how to use it.

21:53 Dealing with cancer treatment's psychological impact.

31:11 Managing menopausal symptoms with medications, side effects.

36:13 Importance of NHS and community care support.

42:54 Medical professionals support patient autonomy and choices.

51:17 Individual doctors must decide risk and comfort.

58:50 Concerns about future treatments and emotional support.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I wanted to find out what it’s like, going from being a breast cancer surgeon who knew nothing about the menopause, to a breast cancer patient who was put into the menopause?

Many of you will know the brilliant Dr. Liz O’Riordan who is very active on social media talking about her own experience of cancer whilst also helping educate her followers on how best to navigate a cancer journey. In today’s episode we talk about the loss of our identity and the loss of many other things that come with cancer, and we also talk about creating a new life for ourselves. A different one. Not better, sometimes not worse even. Just different. 

Thank you Liz for your honesty!

Here are the links for Liz:

Books - ‘Under The Knife’ and ‘The Complete Guide to Breast Cancer’ 

Instagram @oriordanliz

https://herspirit.co.uk/virtual-swim-challenge-swim-for-her-by-zoggs/

https://wewearboost.com prostheses

https://www.unobra.co.uk/pages/our-shop - unobra bikinis

https://eno.eco/shop/ - unobra bikinis

Episode Highlights:

00:00 Intro.

10:54 Struggles with cancer and identity in healthcare.

14:25 Chemo fog affects work and mental health.

20:10 Breast cancer loss, grief, acceptance, and moving forward.

22:11 Pressing tweet button changed life, garnered support.

25:31 Protecting mental health by disconnecting from social media.

33:47 Accepting uncertainty, striving for health amidst risk.

39:36 Educate cancer patients on long-term menopause effects.

42:13 Exercise reduces cancer risk and improves treatment outcomes.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Ep 103 - Joint Ache SOS

Joint ache after cancer treatment can happen for various reasons. Low oestrogen levels or side effects of medication can be the cause. Joint pain can significantly affect daily activities and diminish overall quality of life, making it challenging for you to do the things you once enjoyed doing. You might feel very frustrated that you have completed cancer treatment and now to be left with what sometimes can be a debilitating pain. We know a proportion of women even stop their endocrine treatment as the joint pain is too much to bear.

Dr Melanie Hacking and Dr Susanne Hooper, both accredited Menopause Specialists registered with the British Menopause Society (BMS) from The Oxford Hormone Clinic are speaking to us to day to help us understand how we can navigate this very common symptom. 

We cover:

Why do women get joint ache?

How does chemotherapy, tamoxifen, aromatase inhibitors make the situation worse?

What can help? Medication? Diet? Movement? Supplements? Heat therapy? Cold therapy? Does relaxation help? 

Does joint pain mean arthritis?

Notes from the doctors: https://www.arthritis.org/ 

You can find Dr. Hacking and Dr. Hooper here https://www.oxfordhormoneclinic.com/menopause-explained#cancer

Episode Highlights:

00:00 Intro

03:28 Discussion on joint pain in menopause and cancer.

09:49 Women should communicate symptoms for improved treatment.

13:21 Movement is key for well-being and mood.

17:58 Low oestrogen leads to osteoporosis risk.

23:52 Use cold first, then heat for inflammation.

25:06 Encourage varied diet, consider supplements for nutrients.

33:12 Nutrition and supplements are vital during illness.

37:09 Treating joint pain in cancer survivors, the options.

40:17 Survivors carry heavy self-care burden, seek recognition.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, Andrea Martin, a women’s health nurse practitioner helps us to take the sexual health chat to the next level.

Why you really need to know about clitoral adhesions, these are like scar tissue that forms around the clitoris. Our host Dani had never heard of this before and we have spoken a lot about sexual health on our episodes here!

We also talk about medical options to help with low libido. YES they exist! We had no idea! Options available like Flibanserin (Addyi), Bremelanotide (Vyleesi), Testosterone and even trying erectile dysfunction meds for the clitoris. 

Andrea Martin is a women’s health nurse practitioner, sexual health educator and is trained in gynaecology, urogynaecology, menopause, chronic pelvic pain and sexual medicine.

You can find Andrea on Instagram @andrea.sexplains.it.all

Episode Highlights:

00:00 Intro.

05:26 Clitoris adhesion and issues explained.

15:42 Vibrators are vital tools for women's health.

19:44 Importance of addressing sexual health in relationships.

22:36 Innovative technique brings joy and empowerment.

24:06 Validate feelings, explore treatments, reconsider sexual options.

30:54 Non-hormonal treatments. 

Episode mention: Ep 56 - Testosterone Therapy is Not Just for Low Libido with Dr Rebecca Glaser

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The second episode in the HRT after breast cancer series features oncologist Prof. Richard Simcock who will discuss potential pathways for using HRT after breast cancer despite the lack of robust data.

Prof Simcock is a consultant clinical oncologist at University Hospitals Sussex NHS Foundation Trust, where he provides clinical care to people with breast cancer. He is also the consultant medical adviser for our friends at the charity Macmillan Cancer Support and an Honorary Professor at Brighton and Sussex Medical Schools.

This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of the risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. 

The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to when discussing this difficult topic.

Welcome to our HRT after breast cancer series.

In this episode we discuss:

• Why limited data and the changing landscape of breast cancer treatment make it challenging to provide definitive answers about HRT after breast cancer.
• How could we move forward without robust data?
• The challenges doctors face in prescribing HRT after breast cancer. 
• How the establishing of a registry could provide doctors with confidence in prescribing HRT and contribute to the global sum of knowledge on the topic.
• Understanding and quantifying risk is crucial in the HRT conversation, and patient decision aids can help visualise the potential benefits and risks.
• Empowering patients with information and involving them in shared decision-making can help them make informed choices about their treatment options.
• Advancements in breast cancer treatment, such as selective oestrogen receptor degraders, offer hope for future options with fewer side effects.

Episode Highlights:

00:00 Intro.

06:22 Empower patients to understand and manage treatments.

13:36 Risk is a complex and multifaceted issue.

19:20 Understanding benefits and risks, patient-doctor relationship.

24:37 Health professionals collaborate for consensus on best practices.

31:59 New drugs to manage hot flushes effectively.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org 

Or follow us on Instagram @menopause_and_cancer 

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

A huge thank you to our partners Oxford Hormone Clinic for helping us get this episode out to all of you! Their support means so much to us. All their details are in the show notes below. 

Ever wondered if collagen is safe for you? 

There is a lot of talk about collagen out there and some people say it really helps them with their skin, joints and even energy levels. And then we hear stories of concern as collagen has been linked to cancer. 

In today’s episode, I am joined by Dr. Nina Fuller Shavel to answer this once and for all. So that we know the facts to make empowered choices for ourselves.

You can find Dr. Fuller-Shavel here https://www.drninafullershavel.com/

Her new book “Integrative Oncology in Breast Cancer Care’ can be found HERE.

Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/

Episode highlights:

00:00 Intro

04:53 Collagen benefits for joint and skin health.

08:04 Long-term safety unknown; worth trialling cautiously.

10:08 Vegan supplements may support collagen, but unproven.

16:06 Dietary amino acids impact collagen production differently.

17:11 Taking collagen during cancer treatment, consult your doctor.

24:42 Diverse toolkit for joint health including Rosehip.

27:41 Empowerment comes from variety.

Thank you to our sponsors of this episode: https://www.oxfordhormoneclinic.com/

The team at The Oxford Hormone Clinic are passionate in helping people with a history of cancer. They are a holistic clinic focusing on informed choice regarding all aspects of menopause care; from lifestyle advice, over the counter supplements, to Body Identical Hormone replacement, always based upon British Menopause Society (BMS) and NICE guidelines.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 100 is a special celebration, and this time, it's all about you! We're flipping the script, as Dani takes a turn in the hot seat and gets interviewed by one of the remarkable women who work tirelessly to bring this show to you every week. Tune in for heartfelt messages from our community, candid discussions about the podcast's behind-the-scenes, and reflections on what it means for us to reach this milestone together.

If you’re thinking of doing your own podcast, I’d say DO IT! You can contact Phoebe here https://winteraudio.co.uk/

Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/

Episode Highlights:

00:00 Intro

00:56 Celebrating 100 episodes of Menopause and Cancer.

07:17 Celebrating success, journey, reflection, encouragement, life stages.

12:18 Voice note from Rachel.

14:39 Passionate networker celebrating human stories and connections.

19:34 Voice note from Terri.

21:37 Cancer impact lingers, support available for life.

28:43 Voice note from Susie.

31:57 Passionate about work, excited about projects. Creating change.

37:33 Cook together, enjoy socialising with friends.

41:49 Voice note from Siobhan 

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Finding our silver linings can be tough when we are navigating menopause after cancer, and it involves acknowledging the existence of challenges or hardships while actively seeking and appreciating the positive aspects that may arise from those experiences. 

Today, on the show I am inviting my husband Tim to talk to us and we will remember our silver linings in all those years of navigating cancer survivorship. We had so many positive experiences happen to us because of cancer, even though both of our careers changed completely - and of course, we talk you through what happened on Dragons’ Den!

You can find Tim’s invention here: https://www.mantahair.com/ and the discount code is: MC20

Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/

Episode Highlights:

00:00 Intro

04:36 Overcoming anxiety and overwhelm through exercise and focus.

07:38 Focused on well-being during cancer treatment

16:23 Where the Manta hairbrush came from.

17:50 Early dedication and investment in a business venture surprises the family.

22:04 Lack of oestrogen affects hair.

25:33 Going on Dragons' Den.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

What role does genomic testing play in promoting better health? While many are familiar with genetic tests like the BRCA mutation test, there's a growing trend towards testing for overall health improvement and personalisation of care. However, the question arises: is this approach advisable?

Online services now offer tests where individuals swab the inside of their cheeks, but what happens next with the results? The surge in glucose testing is notable, but discussions increasingly focus on personalised genetic tests such as genomic testing. These tests provide insights into how our biology functions and how we can leverage this information to positively impact and enhance our health. From how we metabolise oestrogen to why some of us are better sleepers than others - is it all in our genes?

In today’s episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. We talk personal experiences and Toral will share with you how genomic testing can help you better understand your biology.

You can find out more about Toral  here: https://www.theurbankitchen.co.uk/ 

Here is the link to LifecodeGX https://www.lifecodegx.com/ and they share more information about the genomic testing. You cannot book directly but through a practitioner.

Episode Highlights:

00:00 Intro

05:58 Genetic code influences our health, individual variations.

07:52 Genetic testing, cancer risk, and epigenetic discussed.

11:08 Genetic mutation has an impact on family and potentially daughters.

13:50 Testing glucose responses to different foods is important.

22:31 Genetic testing reveals family's shared cancer risk.

28:52 Genomic testing requires practitioner input, diversity needed.

31:17 We need genetic counselling in healthcare settings.

34:16 Cancer diagnosis can be a transformative moment.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

We're thrilled to have Ursula join us to share her remarkable story. In our conversation, we delve into topics like peri-menopause, cancer, and the use of testosterone-only therapy for individuals with oestrogen-positive cancer.

Each of us embarks on a unique journey, especially in post-treatment and menopausal survivorship care, where experiences vary despite similar diagnoses and treatments. Our follow-up care, access to healthcare professionals, worries, and desires differ, shaping individual pathways.

The question arises: do you trust your instincts? Do you pursue what feels right for you?

Please note this episode does not give medical advice, but highlights one story and that is tat of Ursula’s.

Episode Highlights:

00:00 Intro

07:36 Ursula summarises her breast cancer treatments.

15:53 Facing second cancer diagnosis, opted for mastectomy.

19:45 Physical recovery took time, prioritised quality of life.

24:49 Seeking help for menopause symptoms, including pain.

27:33 Testosterone gel prescription 

28:25 Low oestrogen levels, important for bone health.

34:21 Gratitude for sharing unique cancer experiences.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Sexual health after a cancer diagnosis is complex and it’s not enough to purely address our physical symptoms. The brilliant medical oncologist Dr. Laila Agrawal from the US, joins us for this episode where we embark on understanding the complexity of emotional, physical and social changes that affect our sex lives.

And of course, we talk about what your options are and why we need to create the book club we never knew we needed! 

We talk: 

Zero libido

Body confidence

How to treat symptoms

Vaginal oestrogen after breast cancer - new guidance

Sexy stories 

And so much more.

You can find Dr. Agrawal here: https://providers.nortonhealthcare.com/provider/Laila+S+Agrawal/466429

This is her informative Instagram: https://www.instagram.com/drlailaagrawal/

For perhaps your first ever women’s erotic story go here: https://meetrosy.com/erotica

A large group of high-quality studies show that vaginal oestrogen is safe for breast cancer survivors even those on Aromatase Inhibitors.

Here is the Guidance:

https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413

https://www.acog.org/news/news-releases/2016/02/acog-supports-the-use-of-estrogen-for-breast-cancer-survivors

https://ascopubs.org/doi/10.1200/JCO.2017.75.8995

https://journals.sagepub.com/doi/10.1177/20533691231208473

Episode Highlights:

00:00 Intro

07:06 Low rate of women reporting sexual health issues.

11:54 Breast cancer treatments may worsen vaginal symptoms.

15:18 Recommended hyaluronic acid vaginal products.

23:09 Guidelines support vaginal hormones for breast cancer.

31:18 Vaginal dilator helps with pelvic muscle discomfort.

36:17 Knowing your sexual goals is important for health.

41:05 Chemotherapy and medications can affect libido desire.

44:42 Planning builds anticipation, connection, and pleasure.

48:23 Rediscovering pleasure, connecting with partner, sex therapy.

51:28 Body image and cancer's impact on self-esteem.

01:00:01 Explore sexy stories to spice up libido.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Do you also have that picture in your mind that hypnotherapy is people behaving like chickens? Yep! Me too! So, I want to find out how hypnotherapy can benefit a cancer survivor's life when menopause has added a layer of insult to your experience.

I am delighted to welcome Debbie Pugh onto the show. Debbie is a hypnotherapist and master coach and has much wisdom and healing to offer. This episode talks about the benefits of hypnotherapy but also addresses healing as a non-linear process.

Debbie works at a cancer charity in Cambridge https://www.cambridgecancerhelp.org/ and can be found here as well.

https://www.sunbeamcoaching.uk/

We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! 

Episode Highlights:

00:00 Intro

06:04 Not everyone can be hypnotised.

09:45 In therapy, planting ideas in the unconscious mind.

20:02 Childhood coping strategies persist in adulthood behaviours.

21:23 Struggle with a sense of disconnect, amplified trauma.

25:24 Volunteers compiling UK's only cancer charity database.

27:33 Sought support from friends when Debbie’s son was going through cancer treatment.

31:37 Adapting strategies for coping and self-care.

33:48 Hypnotherapy helps address sleep issues and emotional healing.

37:32 Permission to acknowledge feelings, spoken or written.

44:33 Dani reads a poem.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Mentioned in this episode:

https://mpowder.store/

In today’s episode our guest Sarah Marsh, expert women’s health physio for cancer patients, is telling us her number 1 top tip in how you can support your pelvic health and pelvic floor. 

And NO - it’s not all squeeze squeeze squeeze!

Sarah tells us about the important role a women’s health therapist plays in assessing and treating conditions related to the pelvis and pelvic floor in women. We talk about what you can do and where you can get help.

This is not only an informative episode, but we also laugh and share honestly - it’s not an easy topic to talk about, many of us feel shy in talking about it, but together we’ll get there!

The NHS approved free app to help with pelvic floor issues is here for you https://squeezyapp.com/

There is more info about Sarah here www.sarahmarsh.co

And for our online meet-up that I mention look here for dates and tickets: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 

We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!

Episode Highlights:

00:00 Intro

13:08 Exercises for pelvic floor health importance explained.

15:04 Exhale to engage pelvic floor for better function.

19:51 Radiotherapy side effects can be managed non-invasively.

21:35 Pelvic health physio shortage affects patient care.

24:01 New habits take 6-12 weeks to form.

27:24 Sitting technique to improve posture and movement.

37:48 Check pelvic floor, question norms, seek help.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Mentioned in this episode:

https://mpowder.store/

We are thrilled to engage in a conversation with the remarkable breast oncologist, Dr Elizabeth Comen, hailing from the Memorial Sloan Kettering Cancer Center in the US. Our focus is on unravelling the intricate history of women's hormones, as we embark on a journey to comprehend the missteps along the way.

“The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women”, writes Dr Comen.

“All in Her Head” is Dr Comen’s new book and wow - This book will upend everything you thought you knew about your body while empowering you to make better decisions moving forward. I can highly recommend it!

Buy the book here now: https://www.drelizabethcomen.com/book

There is more information on Dr Comen here https://www.drelizabethcomen.com/

JOIN US IN LEEDS: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 

We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!

Episode Highlights:

00:00 Intro

07:11 Women's underrepresentation and the impact of gender.

08:20 Hormones influence men and women differently.

16:04 Insufficient hormone studies for triple-negative breast cancer.

22:53 Medical education neglects women's sexual health needs.

26:53 Doctors must balance medical precision with empathy.

31:58 Ethical challenges in cancer care

35:44 Biology and fear for cancer survivors' future.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Mentioned in this episode:

https://mpowder.store/

In today's episode, our goal is to help you understand the full spectrum of treatment options available, including guideline-supported non-pharmaceutical therapies, for holistic menopause care following cancer.

Dr. Shelley Latte is a faculty member of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center in NYC, where they research and apply evidence-based complementary treatments to support cancer patients and survivors. 

As the director of mind-body medicine, Shelley is interested in applications of mindfulness, hypnosis, CBT for symptom management of hot flushes, fatigue, chronic pain and insomnia. 

And we are going to back every treatment modality up with science and facts so that your treatment can be guided by your personal preference and also with the evidence you need to make an informed decision. 

https://www.mskcc.org/cancer-care/doctors/shelly-latte-naor

Evia Menopause app: https://www.eviamenopause.com/ 

We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!

Episode Highlights:

00:00 Intro

05:28 People seeking alternative treatments face barriers.

07:39 Cancer survivors may feel pressure to overachieve.

17:34 Comprehensive symptom assessment, lifestyle, labs, symptom improvement.

20:28 Cognitive behaviour therapy for insomnia.

24:01 Guided integrative plan makes health goals easier.

28:31 Hypnotherapy uses imagination for symptom relief.

31:19 Anchoring wellbeing through visualisation and yoga practice.

33:57 Acupuncture can be effective.

38:55 Finding sustainable exercise strategy despite treatment effects.

40:32 Herbs may not replace tamoxifen for cancer.

52:46 Reflecting on past experiences, seeking new approaches.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Mentioned in this episode:

https://mpowder.store/

The first episode of the HRT after breast cancer series features oncologist Dr. Leila Agrawal, who discusses the evidence, studies, and trials regarding HRT for breast cancer patients.

Dr. Laila Agrawal is a medical oncologist and haematologist specialising in treating breast cancer patients. She is involved in research and clinical trials and she strives to get to know every patient and learn what is important in their lives, from their families to their goals, and how that plays into important decisions about their health.

This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. 

The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.

In this episode we discuss:

• The role of hormone-blocking medications such as tamoxifen and aromatase inhibitors for breast cancer survivors.
• Dr. Agrawal discusses many studies on HRT after breast cancer, including the The Habits study which showed an increased risk of recurrence in the HRT group, leading to the trial being stopped early.
• She goes on to explain The Stockholm study which did not show an increased risk of recurrence.
• Dr. Agrawal explains other studies, including observational studies that looked at the use of hormone replacement therapy after breast cancer and explains the outcome of meta-analysis for different types of breast cancers. 
• We discuss what these study results mean for different types of cancers, such as triple-negative breast cancer. 
• Dr. Agrawal discusses the difference between absolute risk and relative risk is and why this is important when interpreting data.
• Additional research is needed to determine the safety and efficacy of HRT in breast cancer survivors.

Episode Highlights: 

00:00 Intro.

04:19 Understanding patient perspectives and ethical medical decisions.

08:10 Different types of breast cancer treatment options.

09:52 Aromatase inhibitors used to treat breast cancer.

17:01 Breast cancer trial halted due to risk.

25:05 Stockholm Study.

37:14 Interpreting risk reduction impact of treatments accurately.

48:04 Data on tamoxifen and HRT remains inconclusive.

53:25 Understanding and quantifying medical risks for patients.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The combination of hormonal changes, metabolic alterations, muscle loss, fatigue, emotional factors, and medication side effects can make weight loss a significant challenge for women in menopause after cancer treatment. It can feel so depressing when after everything you have been through, the weight is piling on despite your best efforts.

In today’s episode, the brilliant registered dietician Nigel Denby will talk us through the truth about weight loss. We will bust some common myths and share effective strategies with you that are proven to work. 

For more information about Nigel and his work please visit: https://www.harleystathome.com/

We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!

Episode Highlights:

00:00 Intro

09:15 Prepare, commit, time is crucial for women's health awareness.

12:59 Identify changes, take charge, and learn from mistakes.

22:20 Misleading marketing in health and wellness trends.

23:12 Tracking blood sugar is not necessarily beneficial for diet.

28:14 Eat vegetables, watch portion sizes, and eat mindfully.

31:51 Focus on putting goodness into ourselves daily.

33:06 Plan and be organised.

37:33 Cooking with a minimum of 6 ingredients for variety.

40:24 Fasting's role in weight loss and health.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Mentioned in this episode:

Here is a link to MPowder: https://mpowder.store/

Most of the time when you look for information about which herbal supplements might be useful in helping with symptoms for menopause after cancer, the advice is “Caution - there might be contraindications”! Additionally, 100% of all the people who responded to our survey on social media said they were worried about contraindications and the safety of herbal supplements. 

In today's conversation, we want to find out what is safe and what is not safe for those affected by cancer. Turmeric, ashwagandha, red clover and soy supplements can have a positive effect but we want to know who needs to stay away from them.

I am delighted to get to the bottom of this with Dr. Vera Martins who is a naturopath and herbalist with a PhD in cancer biology and Rebekah Brown, founder of co-community MPowder, a company dedicated to providing insight as well as innovation to ensure we can all ‘meno-well’.

We will look at what we know - what we don’t know and make sense of what that might mean for you.

This is the resource we have put together for you with all the studies and data we mentioned in this conversation: https://mpowder.store/pages/cancer-and-menopause

You can also find a Cancer Booklet which you can download as a PDF.

It’s a great resource!

Share it widely!

Here is a link to MPowder https://mpowder.store/ 

Do your research, support yourself and be curious! And as Rebekah says, be cynical :-)

This is another useful resource for you: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/

Episode Highlights:

00:00 Intro

12:34 Turmeric: anti-inflammatory, boosts mood, researched, possible contraindications.

21:29 Ashwagandha research shows benefits for menopausal symptoms.

27:26 Menopause journey led to embracing lifestyle interventions.

32:39 Naturopath as health partner with diverse tools.

38:52 Limited research on soy and red clover.

43:16 Frustration and hope for supplement regulations.

49:35 Antioxidants can help, but be cautious.

57:20 Consistency and whole food for health support.

01:00:21 Consider turmeric, ashwagandha, red clover, whole food supplement.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Are you curious about reclaiming control while navigating menopause post-cancer? Tune into this insightful conversation for guidance on getting started. 

Ria Ingleby is a cancer survivor and senior leadership coach, qualified holistic health coach and a trained mindfulness meditation and yoga teacher and she is here to share with us how you can start to figure out what your next steps to recovery and healing could be. 

Ria also shares with us what it’s like to navigate a less common cancer, womb cancer, in her early 30s and how no one in her medical team prepared her for surgical menopause!

Find Ria here https://www.linkedin.com/in/riaingleby/?originalSubdomain=uk and here on Instagram https://www.instagram.com/riaingleby/

Episode Highlights:

00:00 Intro

07:28 Navigating cancer, impacting lives of loved ones.

12:37 Ria experiences unexpected symptoms, identifies menopause.

25:00 Taking hormone replacement therapy.

27:30 Ria’s second cancer diagnosis.

33:57 Embracing chemotherapy drugs for a sense of hope.

36:56 Explored breath work, psychedelics, and inner discovery. 

43:50 Empowered Menopause program shifts questions over time.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If you want to change your drinking behaviour or not - this is a must-listen! You’ll learn a lot about yourself - for sure!

Have you thought that you should drink less alcohol? Are people around you talking about doing dry January? Are you worried about the risks of alcohol and cancer? Maybe you don’t drink much but feel guilty even if you have a glass or two. And of course, the social impact is huge! It’s not easy to turn up to parties just sipping away on a bit of sparkling water - initially anyway.

I’m so delighted to have invited sobriety coach and podcaster Danni Carr onto the show to talk us through what is going on and how we could make changes if we want to.

This is a non-judgemental conversation with a compassionate coach. 

Here is more info about Danni https://www.iquitalcohol.com.au/pages/about

And her brilliant podcast “How I quit alcohol” is here: https://www.iquitalcohol.com.au/pages/podcast

Episode Highlights:

00:00 Intro

06:45 Using old habits for momentary comfort.

09:51 Struggled with alcohol, quit for 6 years.

17:41 Moment of clarity led to life change.

21:39 Avoid alcohol for long-term well-being and comfort.

24:00 Prioritising self-care for better habits and wellness.

27:26 Healthier alternatives for moderate alcohol consumption shift.

30:40 Grateful for sobriety, seeing the benefits.

38:12 Deep breathing reduces stress, improves decision-making.

45:57 Let go of negative mindset for change.

47:35 Pros and cons of drinking and quitting.

52:30 Make a mocktail with Dani.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. 

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. 

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. 

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub