Explore every episode of the podcast The Meno Quirks’s Podcast

Welcome back to Meno Quirks — the space where menopause meets real talk, a little laughter, and a whole lot of honesty.

Today, we’re diving under the covers — literally — to talk about the mayhem menopause can bring to the bedroom. 

Whether you’re feeling disconnected from your partner, confused about your body, or just craving a full night’s rest without a 3 a.m. sweat storm, this episode is for you.

So grab your favourite cup of herbal tea, kick off those covers (or pile them on — we get it), and let’s talk about the not-so-sexy side of menopause… and how to navigate it with grace, grit, and a sense of humour.

contact: menoquirks@gmail.com

Jamie Oliver’s not coming to tea—and thank goodness, because we’ve got Ann Marie from 'Get Cooking!' 

She’s here to help us ditch food guilt, cook on a budget, and beat brain fog with simple, healthy meals that actually fit into real life.

Think: batch-cooking brilliance, fridge selfies (yes, really), and toast that still counts as dinner. 

It’s menopause-friendly food—and no, you don’t need a cheese grater.

**Check out Annie Maries web site https://get-cooking.co.uk/

Instagram - get_cooking_warwick_uk

Things we were never told—and now wish we could un-hear.

Today we’re diving headfirst into all the bits no one warned us about—like, why didn’t anyone mention the brain fog that makes you forget what you were saying mid-sent—what was I saying?

First things first: there are loads of fantastic menopause podcasts out there packed with expert advice, medical wisdom, and practical tips. We love them, and you should absolutely check them out.

But here at Meno Quirks, we’re here for the fun side of this wild hormonal rollercoaster.

If you’ve ever Googled 'am I losing it or is it just hormones?'—you’re in the right place.

So grab your fan, your snack of choice, and something cozy—because things are about to get honest, hilarious, and maybe a little too real. 

Welcome to another episode of Meno Quirks.

Today, we’re diving into a deeply personal and powerful topic: healing through peri-menopause and endometriosis. These aren’t just medical terms — they are life-altering experiences that can leave many feeling isolated, confused, and unseen.

Joining us is someone who truly understands that journey from the inside out. Wenke Langhof is a health and life coach, a healing mentor, and the author of Endo War to Inner Peace, a heartfelt and honest account of her path to reclaiming her body, her voice, and her inner strength.

Wenke doesn’t just talk about healing — she embodies it. And in this episode, she opens up about her own story: • What led her to write a book that’s become a lifeline for others. • How navigating both endometriosis and peri-menopause affected her life — not just physically, but emotionally and spiritually too.

This conversation is a gentle invitation to slow down, listen inward, and know that healing is possible.

Wenke's book is available on Amazon. Endo War to Inner Peace

https://www.wenke-langhof.com/