Explore every episode of the podcast The Mellow Mama Podcast
Dive into the complete episode list for The Mellow Mama Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
How to Ask for What you Want: NVC part 5
11 Apr 2024
01:17:14
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 6 is all about how to actually make requests and have your needs met.
My Course: https://www.themellowmama.org/teacher-training
Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4
14 Mar 2024
01:33:19
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.
My Course: https://www.themellowmama.org/teacher-training
Modeling Financial Confidence for our Children with Allegra Moet Brantly
24 Jul 2023
00:57:11
I chose to do this episode for all of the women and mothers specifically who, like me, wanted a resource to become more empowered, excited and confident when it comes to investing, building and managing wealth...
Allegra tailored Factora Wealth with exactly that demographic in mind and I am so happy to be a part of her community, and now her a part of mine. Being what you wish to teach your children includes this very important, yet uncomfortable for some, detail. How do we view, manage, and build wealth? What shifts can we make for a healthier, more educated, empowered experience with money?
Allegra and I will talk about that in this episode! Thanks for listening, XO
Factora Website: https://www.factorawealth.com/
Instagram: factora_wealth
My website/Course: www.themellowmama.org
Instagram: @themellowmama
TikTok: @themellowmama_
Your Kids Need you to Stop Playing a Role and Start *Being* Part I of Eckhart Tolle, A New Earth
21 Jul 2023
01:54:13
What roles have we cultivated for ourselves to prove our lovability and value to the people and world around us? How does identifying with these roles impact us and our children?
In this episode we are breaking down allllll the roles and the reason for them as well as the alternative that is truly going to give us what we want: Real authentic connection and a deep sense of recognition.
Here's my course: www.themellowmama.org
Instagram: @themellowmama
TikTok: @themellowmama_
YouTube: The Mellow Mama
The book discussed here: A New Earth, Eckhart Tolle
Approaching Infant and Toddler Sleep in a Conscious Way with Taylor Kulik
13 Jul 2023
01:17:45
"How is your baby sleeping?" "Is she sleeping through the night?" "Oh he's not in a crib yet?" "Oh she's in a floor bed?" "How many naps does she take?" ... I could keep going on and on, but you get it.
Sleep is one of the most interesting and challenging aspects of life as a parent, AND... life as a new person! Learning your baby while they learn their body and about the world around them, their level of safety and security, your availability... it can all be so, well, exhausting!
But in this episode I wanted to ease some of the pain by simply focusing on what we CAN control (our mindset), what IS developmentally normal, what IS true when it comes to our babies and their sleep.
I hope it's empowering and helpful for you to listen.
Taylor's Instagram: @taylorkulik
Taylor's Website: Taylorkulik.com
My webiste/course: www.themellowmama.org
My Instagram: @themellowmama
How Understanding the Ego will make Conscious Parenting Easier
22 Jun 2023
01:05:00
While I'm all about sharing specific examples regarding a conscious relationship with our children, without a grasp on the ego and it's influence in every day interactions, REactions, and behavior... it will surely remain a challenge to implement.
For this reason, I've decided to do a 4-episode long mini book club of Eckhart Tolle's book, "A New Earth" in hopes to give a thorough overview of what the Ego even is, where it comes from in us, both individually and societally, and what it looks like in real time throughout your day and life with your children and everyone else.
Moving forward with this awareness will allow for more peace, more joy, more confidence and fulfillment for you as a parent, a spouse, and the beautiful person that you are.
I hope you enjoy, and stay tuned for the next 3 episodes! : )
Slow Living and Conscious Parenting are Besties, with Madisun Gray
15 Jun 2023
01:44:29
Madisun Gray in the house! If you've ever thought that your life is too crazy, your kids are too wild, and you don't have the patience to truly implement conscious parenting in your lifestyle... We have brought this episode to tell you that maybe none of that is actually true! Perhaps your pace of living and doing and go, go, go-ing is making a conscious awareness to life and parenting impossible for you. Or at the very least, hard.
It's time to romanticize your life, from the way your curtains blow in the breeze when you open a window, to the softness of your sweet baby's belly during nap time cuddles... we want you to slow down, to soften, to enjoy. To be here, right now and to take that mindset of richness with you moving forward.
Hope you enjoy!
Here's where to find us!
Madisun Gray on YouTube https://www.youtube.com/@MadisunGray
The Mellow Mama on YouTube: https://www.youtube.com/channel/UCJKIYRVNQhGQUyUGqBq0D0A
My Parenting Course! www.themellowmama.org
Am I the Chillest mom Ever? Starter Kit: A conversation on Emotional Regulation
01 Jun 2023
01:00:06
In this episode I discuss how I view emotional regulation and dysregulation as well as how to set yourself up for success as a parent and person.
If you find yourself losing it, yelling, or resorting to old habits and patterns that you don't like with your children or spouse, this episode is for you.
My Online Course: www.themellowmama.org
Instagram: @themellowmama
TikTok: @themellowmama_
Work with me! sappkaitlyn@yahoo.com
Children Aren't Born with a Worthiness Blueprint, We give it to Them
11 Nov 2022
01:08:51
In this episode I uncover the root issue of almost all uncomfortable circumstances, interactions with our children, with our loved ones, and within ourselves... Self-esteem and our "scale" of lovability that was cultivated for us by our parents and their parents and so on.
Let's break down the real definition of self-esteem and how each and every person is deserving of this feeling of worthiness, of value, of lovability along with how to unravel the subconscious need in many of us to seek outward evidence of that within ourselves and prevent our children from ever needing to do the same.
The Most Unhelpful Parenting Mindset, and the Helpful Shift to Adopt
13 Oct 2022
00:53:17
In this episode we'll go over a simple mindset shift that will dramatically improve your relationship with your children, help you become a more conscious, present individual, and honestly... just enjoy being a parent so much more.
For my Course and other Products: www.themellowmama.org
Instagram: @themellowmama
TikTok: @themellowmama_
Youtube: The Mellow Mama
How do Children of Conscious Parents Learn about Consequences?
22 Sep 2022
00:49:51
Are you concerned that your children need to "Learn their lesson" when they make a mistake or a bad decision? Do you think punitive measures are the best methodology for learning in those moments for our children? Did they work well for us?
In this episode I'll help parents really think more deeply about this concept by reflecting on a real-life experience with my almost 5-year-old son this past winter and how my son got a very clear understanding of the consequences of his actions in a healthy way...
Thank you so much for listening, XO, MM
My Online Course: https://parenting-and-re-parenting-guide-10.teachable.com/p/parenting-and-re-parenting-guide-1-0 Use code: SUBSCRIBER10 for 10% off!
My Activity Book for Kids: https://www.themellowmama.org/products/p/something-to-do-activity-hard-cover
My Podcast: Apple Podcasts: https://podcasts.apple.com/podcast/id1627338093
A little breakdown on setting limits and boundaries with our children in a respectful way. Not a simple, easy task... but definitely one worth more consideration than, "because I said so."
How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3
21 Feb 2024
01:03:41
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.
My Course: https://www.themellowmama.org/teacher-training
In this episode I share with you my favorite and most fundamental for having great days and fostering an awesome relationship with my children and really... anyone.
What is Conscious Parenting & What is it... Not
22 Jun 2022
00:31:29
Just a simple discussion around the basics! Understanding what conscious parenting really is and what it isn't so you can move forward more confidently in your daily parenting practice and relationships.
Getting on Board with Respectful Parenting: A Real and Raw Conversation with my Formerly Behaviorist Mom
08 Jun 2022
01:37:38
One of the most common questions I receive as a parenting coach and consultant is "How do I get __________ on board with respectful parenting?" Usually referring to spouses, grandparents and in-laws. People often wonder or assume that because I confidently teach this methodology that I myself was raised with it, but it is in fact not the case at all!
My mom was willing to have a vulnerable open discussion with me during this episode about her first impression of what I share and practice, her own experience as a mother to me and my three siblings, and lots more.
I hope that hearing her perspective and mindset shift as well as experience as well as my interpretation of all of it, the before, after and in-between, will be valuable to you in navigating this for yourselves and your families.
Welcome! My Story and What's in it for You
01 Jun 2022
00:29:01
In this first episode I simply introduce myself and my intentions for The Mellow Mama Podcast. After years of simplifying and sharing the work and ideas of so many incredible physicians and experts in the field of conscious living and childrearing online, I've decided to bring it here to the podcast format for more conversation, community and overall accessibility to people and parents everywhere. My intention is and will always be to give away my take on great information with the hopes of also giving away my experience as a mom, which has been one full of presence, healing, connection, authenticity and joy. For real.
A Man's Take on Conscious Parenting: An Honest Conversation with my Dad
01 Feb 2024
01:18:13
Hear what my dad has to say about Conscious Parenting!
My Course: https://www.themellowmama.org/teacher-training
Observing without Evaluating, Can you Do it? NVC Part 2
29 Jan 2024
00:57:31
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.
My Course: https://www.themellowmama.org/teacher-training
Nonviolent Communication will Change your Life and Parenting Pt 1
04 Jan 2024
01:17:18
A new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg.
Starting with the first two chapters & developing a foundation for healthier communication skills with anyone in your life focusing on these four pillars: Observations, Feelings, Needs, and Requests.
As we proceed with reviewing this material you will feel more confident in expressing yourself, but even more importantly... become a better listener and observer. Getting more in-tune and deeply curious about the people around you and what it is they really need and are asking for. Even if... if isn't being asked for in a nonviolent way.
Here's my course and other online products! www.themellowmama.org
Instagram: @themellowmama
TikTok: @themellowmama_
YouTube: The Mellow Mama
If You are Reactive, Listen to this one! Part III, Eckhart Tolle Mini Book Club Series
27 Oct 2023
01:17:35
In this episode, we'll continue our discussion on Eckhart Tolle's book, A New Earth. This time focusing on Chapter 6, and becoming free from the Pain Body.
If you have ever felt shame around being ... less than "mellow," ... if the concepts of Conscious parenting don't come easily or naturally to you, this episode will help you look at your patterns in a new light. My hope is that you listen to this and feel empowered, encouraged, uplifted AND equipped moving forward into more present days to come.
Here's my course: www.themellowmama.org
Instagram: @themellowmama
TikTok: @themellowmama_
YouTube: The Mellow Mama
The book discussed here: A New Earth, Eckhart Tolle
What does Conscious Parenting have to do with Marriage? With The Freemans!
14 Sep 2023
00:51:29
In this episode we take a look at the significant impact our childhood and adolescent experiences have on our ability to communicate and connect in our romantic partnerships as adult people, helpful tools for conflict, and some simple adjustments to step away from old patterns and into new, intentional ones.
Thank you for listening!
Follow: @meet_thefreemans
@themellowmama
Understanding the Pain Body and Cultivating Inner-Peace, Part II Eckhart Tolle A New Earth
07 Sep 2023
01:48:17
In this episode we're talking all about the Pain Body! What it s, what is looks like and feels like and how it inevitably effects all of your relationships, but especially the relationship you have with your children.
Missing Out in motherhood; Offering some Comfort and Reassurance.
06 Feb 2025
01:33:31
In this episode I talk all I could think of in the category of "Things Moms miss out on."
My Course: https://www.themellowmama.org/teacher-training
Misconceptions and Truths about Conscious Parenting
13 Feb 2025
01:52:46
In this episode of The Mellow Mama Podcast we're diving deep into the world of conscious parenting—what it really is, what it isn't, and the biggest myths that might be holding you back. From the misconception that conscious parenting means letting kids "do whatever they want" to the truth about setting boundaries with curiosity and compassion, we're uncovering the reality behind this powerful practice.
If you've ever wondered whether conscious parenting is too "woo woo" or unrealistic, this episode is for you. Listen in as we break down the misconceptions, share practical insights, and help you parent with more awareness, connection, and confidence.
My Course: https://www.themellowmama.org/teacher-training
Took a Long Road-trip with my Kids & These are my Thoughts!
03 Apr 2025
01:02:54
Here are some things that helped me as I traveled along solo with my children a couple of weeks ago & some thoughts/reflections I had during and after!
My Course: https://www.themellowmama.org/teacher-training
Normalized but Not Normal, Normal but Shamed, Criticized and Repressed...
17 Jul 2025
01:43:11
So much that has been normalized that simply isn't "normal" or healthy & helpful in parenting... In this episode I discuss some as well as all that was and is normal that has been shamed, criticized, and repressed.
I hope this is helpful and promotes more peace in your day!
Love, Kait
My Course: https://www.themellowmama.org/teacher-training