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Thank you for meditating with me today!
Meditation Script:
Find a comfortable place to be in your body, where you feel both relaxed and alert. Bring
to mind an intention, something you want to get out of today’s meditation session. You
might consider the question: how do I want to show up in my life and the
world after this practice?
Now, eyes open or closed, notice what you sense. What do you see? What do you hear?
What do you smell? What do you taste? What do you feel, physically? Notice your
breath. With each inhale notice where you may be holding tension. Which each exhale,
notice where you can relax. What thoughts arrive? As thoughts arrive, notice
any judgment that comes up with the thought. What judgments can you release in
this moment? What emotions arrive? As emotions arrive, notice any judgment that
comes up with the emotion. What judgments can you release in this moment?
Bring your attention to your toes, feet, lower part of your legs, knees, thighs, hips.
Bring your attention to your fingers, hands, wrists, forearms, elbows, upper
part of your arms, shoulders. Bring your attention to your belly, lower back,
mid-back, upper back, chest. Bring your attention to your neck, jaw, chin,
lips, cheeks, nose, eyes, forehead, back of your head, crown of your head.
Feel the support beneath your body. Breathe. Relax.
Engaging your imagination, imagine that you are standing on the outer edge of a
decorative circle. The outline of the circle is earth red. Here, imagine feeling safe,
grounded, supported by the earth beneath your feet. Imagine others standing with you.
Together, you take a step inside the circle. You’re standing on a shape the color orange.
Choose the shape. Here, you feel a sense of joy, passion, delight. There are
fewer people standing with you, but you are not alone.
Together, you take another step inside the circle.
Choose another shape. Imagine you are standing on that shape, the color yellow.
Here, you feel a sense of empowerment, boldness, confidence. There are even
fewer standing with you, but you are not alone.
Together, you take another step toward the center of the circle. Choose a shape. You
step on this shape, the color green. Here, you feel the embrace of a loving hug and
feel loved and loving toward others. There are fewer people standing with you,
but you are not alone.
Together, you take another step nearer the center of the circle. Choose a shape. You step
onto that shape, the color blue. Here, you begin to tune into every kind and
uplifting word that has been spoken to you. AND, you feel free to express
yourself, to use your voice. In this space, only those closest to you stand
with you.
With words of encouragement, they invite you to take the next two steps alone, knowing
you carry them with you. You step forward onto the shape of a diamond, purple in
color. Here, you feel strong in what you have learned from books, people,
music, art, school, any other external entity. Rest. Breathe. Imagine returning
to a time where you had no knowledge.
Letting go of every judgment, letting go of ego, you take one final step onto the shape of
a butterfly at the center of the circle, indigo in color. Here, you feel
infinite, wise, and at rest. Breathe.
In this space of infinite wisdom, recall your intention. Rest in your intention as you
imagine yourself walking in a...
