Explore every episode of the podcast The Meat Medic Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Carnivore Diet On A Budget | 27 Aug 2024 | 00:09:48 | |
Welcome to another episode of The Meat Medic Podcast! In this episode, we dive into the carnivore diet and how you can make it work without breaking the bank. Whether you're new to the carnivore lifestyle or a seasoned veteran, these tips and tricks will help you save money while staying true to your dietary goals. 🔥Check out the all new website, sign up for community and courses at https://themeatmedic.com🔥 00:00 Intro 00:35 Why is this important? 01:23 The myth 02:21 Carnivore can be cheap 02:37 Take out snacks 03:45 Ground meat / mince 04:08 Nutrition vs cost 04:44 Private Podcast 05:06 Back to mince 06:24 $5-10 a day 07:02 Buy cheaper meat 07:50 Buy in bulk 08:37 Buy cheaper cuts / bulk 09:06 Skip the expensive stuff 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Healing Through Breathing - Dr Avi Charlton | 19 Aug 2024 | 00:32:30 | |
Welcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact functional breathing has had on her patients. They dive deep into the science and practical applications of breathing techniques, how these can be integrated into daily life to improve health outcomes, and discuss the challenges of engaging patients in lifestyle changes. Dr. Avi also introduces her own podcast, Prescribing Lifestyle, where she continues to spread the word on low-carb living and holistic health. If you're interested in low-carb diets, functional breathing, or looking to improve your overall health through lifestyle changes, this episode is packed with valuable insights! Check out our previous episode https://youtu.be/LVL5iumUDCY Website: Melbourne Low Carb Clinic Facebook: @drchildsonlowcarbjp Instagram: @drchildsonlowcarbjp LinkedIn: Dr. Avi Charlton Podcast: Prescribing Lifestyle (Available on Apple Podcasts, Spotify, and more) Don’t forget to like, comment, and subscribe for more health insights and updates from The Meat Medic Podcast! 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Top 10 Essential Blood Tests For Carnivore Diet (and all diets) - Ep 76 | 10 Mar 2024 | 00:17:20 | |
Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to any diet, with a keen focus on the carnivore diet's specific nuances. From debunking myths around cholesterol and LDL levels to uncovering the significance of fasting insulin, full thyroid panels, and beyond, we unravel the complexities of what these tests mean, their critical importance, and how they can guide you towards optimal health. Dive into an enlightening discussion where we tackle misconceptions, shed light on underappreciated markers such as folate levels and chronic stress indicators, and offer a fresh perspective on the importance of regular health checks. Whether you're a seasoned diet veteran or curious about the carnivore lifestyle, this episode is packed with invaluable insights, practical advice, and the encouragement to approach your health journey with knowledge and confidence. Join us as we navigate the intricacies of dietary transitions through the lens of blood work, offering a roadmap to not just surviving but thriving on your chosen path. ⏰ Timestamps 00:10 Cholesterol 03:34 Fasting Insulin 04:41 Thyroid 06:19 Iron Studies 07:50 Homocysteine and Folate 09:59 DHEAS and Cortisol 11:10 HbA1c 12:22 Liver Function 13:17 Sex Hormones 14:35 HS-CRP 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| These Nutrition Guidelines On Carbs Are Disgusting - Ep 75 | 04 Mar 2024 | 00:20:51 | |
🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚 Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞 In a shift from the norm, I've decided to deliver this episode on my feet, energised and ready to dissect the "absolutely disgusting" and "bogus" recommendations for carb intake that these guidelines promote. 🚶♂️🚫 Prepare to be intrigued as I break down why these guidelines might as well be a recipe for a health disaster, advocating for shockingly high amounts of carbohydrates that seem more fiction than nutrition fact. 📖❌ With a mix of critical analysis and straightforward talk, I question the logic behind suggesting we fuel up on carbs as if preparing for a marathon we never signed up for. 🏃♂️💭 I aim to make you rethink everything you've been told about carbs. Imagine visualising the recommended carb intake with actual food items - it's an eye-opener! 🍯🥕👀 While I've faced some backlash from my previous discussions, especially around the carnivore diet, this episode aims to provide clarity and add some rationale for advocating a significantly lower daily carb intake of 10 to 15 grams. 🍖🔍 This isn't just another rant but a call to critically evaluate the one-size-fits-all approach to nutrition that's been widely accepted. Join me, Dr. Suresh, as we explore the depths of dietary guidelines and consider a more balanced, evidence-based approach to eating. 🎙️🥗 #CarbControversy #DietaryGuidelinesDebate #MeatMedicine 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp... | |||
| The Good, The Bad, and The Ugly of The Carnivore Diet: What I've Learned as a Doctor (12m+) - Ep 74 | 01 Mar 2024 | 00:32:10 | |
After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications. However, there are downsides. Some struggle with chronic diarrhoea on theCarnivore Diet and don't experience expected weight loss or energy boosts like everyone claims will happen. The restrictive diet can also cause boredom, social challenges and deep unhappiness with the diet. Unfortunately, in some cases carnivore has unveiled ugly outcomes like worsening diabetes, hormone imbalances, heart attacks and complete testicular failure. In this video, I share the good, the bad, and the ugly of what I've learned from patients who are on the carnivore diet. I discuss who may benefit from this extreme approach versus who should avoid it. While carnivore helps some people, it's not a cure-all and we need more research on its long-term effects. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 02:03 The Good 08:45 The Bad 18:18 The Ugly 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton | 28 Feb 2024 | 00:58:12 | |
👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more. Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep disorders. We talk about high oxalate foods to avoid, like spinach, almonds, and sweet potatoes. Sally explains how oxalates accumulate in tissues over time, leading to oxidative stress and inflammation. We discuss the best ways to detox from excessive oxalates. She provides tips for healing oxalate dumping syndrome. Sally shares inspiring stories of patients improving from serious autoimmune diseases and chronic pain by lowering dietary oxalates. We talk about the lack of oxalate awareness despite evidence over centuries of its toxicity. If you want to learn more about reducing your oxalate load and improving health, don't miss this insightful interview! Be sure to check out Sally's website and book using the links below. 👉 Get Sally's Book https://amzn.to/3TbBQoa Follow Sally: YouTube @sknorton Instagram @sknorton https://sallyknorton.com/ 👉 Free oxalate guide here https://themeatmedic.com/products/free-oxalate-guide-learn-how-to-avoid-oxalate-toxicity 🔥 Want a low-carb, keto, low toxicity oxalate free diet that mirrors our ancestral way of life? Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 🔥 New Website is Live https://themeatmedic.com 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| 12 Months on Carnivore Diet: Unexpected Outcomes & Why I Quit - Ep 72 | 21 Feb 2024 | 00:40:36 | |
Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges. In the early stages, the diet resolved issues like joint pain, chest pain, and IBS, leading to a remarkable improvement in my overall health. However, around the six-month mark, the positive effects plateaued and new concerns arose, including nutritional deficiencies and a concerning increase in insulin resistance and chronic stress response. This episode delves into the complexities of dieting, the importance of listening to your body, and the realisation that a one-size-fits-all approach doesn't apply to nutrition. I experimented with reintroducing certain foods, which led to insightful discoveries about my health and the impact of oxalates and carbohydrates. I'll also discuss the implications of my blood test results throughout this journey and introduce the concept of the primal fusion diet, a balanced approach I've devised based on my experiences and patient data. Whether you're a carnivore diet enthusiast, a skeptic, or somewhere in between, this episode offers a nuanced perspective on dietary choices and their long-term effects on health. Join me as I explore the lessons learned, the changes I've made, and why I believe in a more flexible dietary strategy moving forward. For more insights and to join the discussion, visit primalfusiondiet.com. Remember, these are my personal experiences and results. Your journey may differ. Always consult with a healthcare professional before making significant dietary changes. #CarnivoreDiet #HealthJourney #DietReview 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you | |||
| Holistic Care And Going Keto For Cancer - Ep 71 - Dr Nelum | 19 Feb 2024 | 01:08:21 | |
Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets. Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metastases to his brain that caused severe symptoms like dizziness and blurry vision. Though he was started on steroids to reduce brain swelling, he developed a severe manic episode likely due to the high steroid doses. After many challenges getting him proper mental health care, Dr. Nelum advocated for him to be hospitalised. Though his lung cancer had a specific mutation making it amenable to immunotherapy, he was not informed of potential complications like medication-induced lung disease which he tragically developed. Within 2 months of his initial diagnosis, he passed away from this immunotherapy side effect. This experience showed Dr. Nelum first-hand the gaps in conventional cancer care. She discusses emerging research on metabolic therapies like ketogenic diets and fasting which deprive cancer cells of glucose, their preferred fuel. The mitochondrial metabolic theory of cancer highlights the potential of these lifestyle therapies. Dr. Nelum argues they should be offered alongside conventional treatments to empower patients and potentially improve outcomes. Dr Nelum can be found @wholefoodrevolution on instagram and facebook 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Do Oxalates (Plant toxins) Cause Cancer? - Ep 70 | 11 Feb 2024 | 00:19:36 | |
What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer! https://pubmed.ncbi.nlm.nih.gov/26493452/ https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235 https://bmccancer.biomedcentral.com/articles/10.1186/s12885-015-1747-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955541/ https://pubmed.ncbi.nlm.nih.gov/8249886/ https://pubmed.ncbi.nlm.nih.gov/32564487/ Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides have had their prices slashed! 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - free intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Covid-19 And The Carnivore Diet: My Personal Experience - Ep 69 | 08 Dec 2023 | 00:28:40 | |
It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 03:50 Symptoms I’ve Experienced 08:50 How Carnivore Could Help Covid 19:18 What I’m Eating On Carnivore With Covid Sources used: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10005061/ https://www.nature.com/articles/s41577-022-00739-8 https://www.nature.com/articles/s41574-021-00495-0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8056514 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet #Covid-19 | |||
| Work Shouldn't Make You Sick! - Ep 68 | 06 Dec 2023 | 01:02:51 | |
Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health. Connect with him on Instagram @carnivoretradie https://www.instagram.com/carnivoretradie This is part 1 of a 2 part interview. Make sure you check out part 2 where Jordan interviews me! Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:20 Jordan’s Background 04:30 Counting Calories 10:33 Physical Benefits 16:57 Mental Health 22:30 On The Job Site 35:10 Why Is This Important? 45:15 Blood Tests 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Top 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67 | 02 Dec 2023 | 00:19:23 | |
I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary. More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:05 Weight Loss 05:36 Sugar Addiction 08:30 Food Freedom 10:45 Nutrition Knowledge 13:30 Resolution of Chronic Pain 16:35 Conclusion 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| I'm Sorry I've Been Absent | 12 Aug 2024 | 00:12:04 | |
I sincerely apologise for my unexpected absence over the past few months. Life threw some personal challenges my way, and moving into a new house added more to the mix. I'm finally back and ready to bring you more content, with some exciting changes ahead for The Meat Medic brand, including new courses, a private podcast, and a revamped website. Thank you for your patience and continued support. Let's get back on track together! Tune in to hear more about what's coming next! 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Bonus: Live Stream wth @DC_living | 29 Nov 2023 | 01:16:51 | |
Bonus Episode: Hi guys check out this great interview I did with @DC living | |||
| Exposed: Nutritional Deficiencies From Plant Based Diets - Ep 65 | 28 Nov 2023 | 00:38:08 | |
If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:42 Iron 09:00 The Study 17:05 Overfed But Undernourished 24:29 Protein and Fat 29:10 Vitamins 35:33 Minerals 39:14 Conclusion 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Are Influencer Dietitians Just Sugar Shills? Ep 64 | 27 Nov 2023 | 00:16:28 | |
Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws. The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Sources: https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/ https://www.washingtonpost.com/wellness/2023/11/15/ftc-food-industry-dietitians-tiktok/ https://www.ftc.gov/news-events/news/press-releases/2023/11/ftc-warns-two-trade-associations-dozen-influencers-about-social-media-posts-promoting-consumption https://www.ftc.gov/news-events/news/press-releases/2023/06/federal-trade-commission-announces-updated-advertising-guides-combat-deceptive-reviews-endorsements https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Are Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63 | 26 Nov 2023 | 00:19:51 | |
I'm sure we've all heard @anthonychaffeemd and his now infamous line 'Plants Are Trying To Kill You!', but are they really? I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:09 What are toxins? 02:34 Why do plants have toxins? 04:58 Where are the toxins located? 05:41 Do plant toxins have any benefits? 06:50 Oxalates 09:45 Lectins 13:07 Phytates 14:32 Goitrogens 16:28 Endocrine Disruptors 18:43 Conclusion 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| What Is Leaky Gut Syndrome And Do You Have It? Ep 62 | 22 Nov 2023 | 00:31:22 | |
What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it? Learn the answers to all that and more in this episode of The Meat Medic Podcast. Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:40 What Is Leaky Gut Syndrome? 05:08 Symptoms 08:50 Causes 11:41 Diagnosis 21:20 Treatment 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Why Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61 | 22 Nov 2023 | 01:00:03 | |
"Don't count calories, but calories still count!" Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy! Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Gary Fettke for advising his patients to try low carb diets! Dietitians have classicly been opposed to low carb, but Mel uses it to help her patients to lose weight and get healthy, including Carnivore Patients if you need help. She became a dietitian to combine her love of food and desire to help others. Melanie enjoys helping people optimise their health and wellbeing by improving their lifestyle. She provides patients with evidence-based nutrition strategies to help them meet their goals through practical dietary recommendations and sustainable health and lifestyle changes. She has a strong interest in therapeutic carbohydrate restriction (low carb) but understands there is no one diet fits all approach. She finds low-carb eating easy to adapt to her busy lifestyle, including plenty of eating out and was able to reduce and maintain her weight without feeling restricted. After finding personal success, she has seen similar success with many patients for weight loss and many other chronic conditions. In her spare time, she is busy looking after her two young daughters, collecting recipe books and adapting recipes to reduce carbohydrates (including some delicious desserts!) Follow Mel on Instagram and Facebook or see her at Sante Medical or by Telehealth. https://www.instagram.com/melaniewaltersdietitian/ https://www.facebook.com/melwaltersdietitian/ https://santemedical.com.au/ Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:29 Melanine’s Background 04:20 Carb Counting 12:20 Dietitians And Low Carb Health 18:00 What Do Dietitians Do? 26:28 Calories And Weight Loss 32:50 Menopause And Weight Loss 37:00 Blood Tests 41:00 Nutritional Deficiencies, AntiNutrients and Carnivore Diet 48:54 Dietitians Shilling Sugar 56:37 Final Thoughts 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want... | |||
| Why do so many people quit plant-based diets? (84% quit) - Ep 60 | 21 Nov 2023 | 00:23:27 | |
It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic. TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary concern. It's also true, and this study proves it, meat fixes the health problems that come from plant-based diets! Watch to find out more! 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: | |||
| They Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59 | 20 Nov 2023 | 00:24:38 | |
Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder? Do you even know what's in your food? Do you think its ethical, or acceptable to feed people bugs without telling them? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Sources: https://ediblebugshop.com.au/products/plain-roasted-crickets-80g https://www.amazon.com/Cricket-powder-made-100-22/dp/B00OMCTODQ https://www.sciencedirect.com/science/article/pii/S2214799321001156 https://pubmed.ncbi.nlm.nih.gov/28654197/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9749433/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324883/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6728817/ https://www.sciencedirect.com/science/article/pii/S0959652621029978 https://www.smh.com.au/goodfood/tips-and-advice/why-you-will-probably-soon-be-eating-hemp-and-cricket-burgers-20191104-h1jcud.html https://www.salon.com/2021/06/23/impossible-burgers-pea-protein-and-cricket-flour-how-silicon-valley-changed-what-we-eat/ https://www.sciencedirect.com/science/article/pii/S0048969723023379 https://clear.ucdavis.edu/news/climate-neutrality 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat... | |||
| Uncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58 | 15 Nov 2023 | 00:42:59 | |
Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science. Once again Ramsden unearthed raw data from a 40-year-old study, which challenges the dogma that [eating vegetable fats](https://www.statnews.com/2015/09/28/replace-bad-fats-with-good-foods-for-heart-health-study-says/) instead of animal fats is good for the heart. The study, the largest gold-standard experiment testing that idea, found the complete opposite. As with the Sydney Diet Heart Trial though, the Minnesota Coronary was effectively buried for decades, even though it is perhaps the most rigorous nutritional study ever performed, and more rigorous than the vast majority of research on the topic. Once again we are left with the question - why was this not widely reported? Did they just not like the outcome? Was it buried, locked away, and hoped to be forgotten about? And what if it hadn’t been? Combined with the Sydney Diet Heart Trial results, this could have changed the face of the Cardiovascular Disease forever. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Sources used: https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129 https://www.sciencedirect.com/science/article/abs/pii/0091743573900273 https://pubmed.ncbi.nlm.nih.gov/2643423/ https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/healthy-cooking-oils https://www.heartfoundation.org.au/bundles/healthy-living-and-eating/fats-oils-and-heart-health https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/comparing-cooking-fats https://pubmed.ncbi.nlm.nih.gov/27071971/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255 https://ebm.bmj.com/content/26/1/3 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 50% off with code 50OFF until End of November 2023 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore | |||
| Calories Do Matter On A Carnivore Diet (Sorry But It's True!) Ep 57 | 14 Nov 2023 | 00:28:22 | |
https://www.reddit.com/r/carnivorediet/comments/17tilqb/do_you_have_to_be_in_a_calorie_deficit_to_lose/ https://en.wikipedia.org/wiki/Nutrient_density https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html https://www.health.harvard.edu/staying-healthy/stop-counting-calories https://en.wikipedia.org/wiki/Basal_metabolic_rate https://tdeecalculator.net https://en.wikipedia.org/wiki/Calorie Mentioned in this episode: Post credits | |||
| Real Time Consult With Bradley Marshall - Carnivore To Animal Based - Ep 83 | 27 May 2024 | 02:16:49 | |
In this engaging episode of the Meat Medic Podcast, Dr. Suresh welcomes returning guest Bradley Marshall for a unique consultation live on air. Bradley, known for his remarkable recovery from eczema through a carnivore diet, shares his latest dietary shifts, including reintroducing fruit to manage electrolyte deficiencies. Dive deep into a discussion about the effects of dietary changes on health, as Bradley reveals his blood test results for the first time. Join us as we explore nuanced perspectives on diet, health markers, and personal well-being in a conversation filled with expert insights and real-world experiences. 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Are Oxalates Destroying Your Health? (Yes Probably) - Ep 56 | 13 Nov 2023 | 00:47:36 | |
You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer. They are seriously toxic, and you should really think about employing a low oxalate diet to improve your health and wellbeing. Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Get Sally's Book 👉 https://amzn.to/3SGBTZm Sources: https://www.sciencedirect.com/science/article/pii/S1756464622000081 https://www.stjoes.ca/patients-visitors/patient-education/patient-education-k-o/pd-9447-oxalate-in-food.pdf https://www.webmd.com/diet/foods-high-in-oxalates https://sallyknorton.com/oxalate-science/oxalate-basics/ https://pubmed.ncbi.nlm.nih.gov/25168533/#:~:text=Among%20vegetables%2C%20the%20oxalate%20contents,to%20404.08%20mg%2F100%20g. https://www.westonaprice.org/health-topics/vegetarianism-and-plant-foods/the-role-of-oxalates-in-autism-and-chronic-disorders/#gsc.tab=0 https://pubmed.ncbi.nlm.nih.gov/21911305/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9322602/ https://pubmed.ncbi.nlm.nih.gov/26493452/#:~:text=We%20found%20that%20all%20tested,%2Dtumorigenic%20gene%20c%2Dfos. https://pubmed.ncbi.nlm.nih.gov/2574796/ 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are... | |||
| Cheating on my diet for my hot neighbour (Reddit) - Ep 55 | 12 Nov 2023 | 00:18:03 | |
Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| F Ignorant Doctors - Vegan Gets Schooled On Reddit - Ep 54 | 09 Nov 2023 | 00:31:35 | |
We've all been to bad doctors and we all know that some doctors just don't take us seriously, but this Vegan took it a step further and went on a F Bomb Rant on Reddit, cussing their doctor, presumably thinking they were going to get some pats on the back for it. I guess they weren't expecting to get schooled and put in their place by fellow vegans and plant based doctors. Even a few Med Students were showing them up! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 50% off for Black Friday/Cyber Monday - use code 50OFF 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet #veganfail | |||
| Don't fall for the lies (processed food is not good for you!) Ep 53 | 09 Nov 2023 | 00:40:33 | |
They want you to think that processed food is good for you - it isn't! Don't fall for their propaganda and lies. Eat real food like meat if you want to be healthy. You cannot make food in the lab and pretend that it's real. It's time we all wake up and realise what they want us to eat is just garbage that makes us sick. Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 50% off for Black Friday/Cyber Monday - use code 50OFF 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: Post credits | |||
| The Sydney Diet Heart Trial: Buried Truths (About Cholesterol) - Ep 52 | 08 Nov 2023 | 00:30:46 | |
Get ready to have your mind blown as we unveil the shocking truth behind the Sydney Diet Heart Trial. This groundbreaking study had been hidden from the public for decades, only resurfacing around 10 years ago. It's still barely spoken about, often glossed over and ignored by Big Pharma and Doctors alike. Discover how a single study should have changed the course of medical history and should have challenged everything we thought we knew about heart health and cholesterol. Is it a coverup? Or just terrible science? Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet #cholesterol #LDL #coverup Mentioned in this episode: Post credits | |||
| Exploring the Carnivore Diet: Raw vs Cooked Meat - Which is Better? 😳 Ep 51 | 06 Nov 2023 | 00:33:38 | |
Raw vs cooked meat, what's best for a Carnivore Diet? Is raw meat amazing or just too damn risky to eat? We take a look at Reddit and the latest evidence for raw vs cooked meat for the carnivore diet. You may just be surprised what I have to say in this episode. 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: Post credits | |||
| Threatened With Child Services For Going Low Carb/Keto - Ep 50 - Tracey Kimberley | 04 Nov 2023 | 01:40:07 | |
Tracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1 Diabetes. A Western medicine crisis: In this episode of the Meet Medic podcast, we delve into the moral decline of Western medicine, where patients are reduced to mere numbers. Join us as we discuss the importance of personalised care and the value of treating patients as individuals. Don't forget to subscribe for more thought-provoking episodes! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Follow Tracey: https://www.facebook.com/tracey.wells.547?mibextid=b06tZ0 https://www.instagram.com/mybigfatplate/?hl=en Timestamps 01:15 Tracey’s Background and Story 11:50 Continuous Glucose Monitoring 18:50 Oxalates and Dumping Syndrome 44:20 Mastering Your Own Health 52:45 Seed Oils 55:25 Keto / Carnivore and Family Life 68:30 Is Our Food Really Natural? 80:45 Organs - good or bad? 85:00 Raw milk and raw honey 95:30 Closing Remarks 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet... | |||
| 🤬 Hair Loss Nightmare: The Carnivore Diet's Dark Side? 😵 - Ep 49 | 30 Oct 2023 | 00:29:52 | |
In today's episode we take a look at Reddit and discuss hair loss on the Carnivore Diet. Despite what people say, the carnivore diet isn't perfect, and it can have its issues. Hair Loss is something quite a few people complain about on the carnivore diet, and nutrition and specifically nutritional deficiencies plays a huge role here. This can happen on any diet, but is higher risk on a carnivore diet. Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Links used: https://www.reddit.com/r/carnivorediet/comments/172koyq/losing_so_much_hair/ https://dermnetnz.org/topics/telogen-effluvium https://dermnetnz.org/topics/alopecia-areata https://dermnetnz.org/topics/male-pattern-hair-loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/ 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet #hairloss Mentioned in this episode: Post credits | |||
| The Surprising Connection Between Mental Health and Metabolic Health - Ep 48 - Natalie West | 29 Oct 2023 | 01:15:09 | |
In this extended length, incredible episode I chat with Natalie West, AKA The Carnivore Psych. She shares her amazing story of how she reversed insulin resistance, pre diabetes, hay fever, asthma, and so many more issues with the Carnivore Diet, as well as how she uses this nutritional information to help her patients drastically improve their mental and physical health. Natalie West is a nutritional and clinical psychologist, renowned international speaker and employs a truly holistic approach to her mental health treatment. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:15 Natalie’s Story 08:45 Carnivore Diet Benefits 11:58 Problems with ‘fueling the furnace’ 20:00 Accepting that some food is just not good for us 23:42 Emotional Eating, Food Addiction, The Bliss Point and Dopamine 27:50 Diet for children, food as a treat and punishment 37:00 Nutrition and mental health 45:45 The science of nutrition and mental health 59:50 Negative effects of food Connect with Natalie: https://natalieewest.com/ https://www.instagram.com/natalie.e.west/ 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto... | |||
| How I Overcame Sugar Addiction with Cheesecake! | Lazy Keto Mum Ep 47 | 23 Oct 2023 | 00:52:31 | |
Emma is a Qualified Coach and Nutritionist, educator and trainer specialising in the Health, Wellness and Real Food space. She is also a Motivational Speaker and Keto Coach, and author of the Best Selling 'The F Word - Confessions of a Cheesecake Lover'. In today's episode I interview Emma and we discuss her health journey from weight watchers and constantly counting to the food freedom of Carnivore Diet, and everything in the middle. Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Emma has her own fantastic Podcast: The Lazy Keto Mum https://ketokapers.com.au/pages/the-lazy-keto-mum-podcast Her book can be found here: https://tiny.one/TheFWordBook Timestamps 02:30 Emma’s Journey 14:20 Tracking / Counting Macros 22:30 Keto Cheesecake 30:00 Cheat Meals and Intuitive Eating 36:50 Nutritional Education 43:45 Starting Keto/Carnivore and Macros 46:45 Nutritional Deficiencies 48:45 Close 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: Post credits | |||
| Making The Most Of Now - Ep 82 - Tracey McBeath | 20 May 2024 | 00:41:47 | |
🌟 Tune in to an inspiring episode of the Meat Medic Podcast featuring returning guest, Tracey! Approaching the age of 51, Tracey shares a poignant reminder of how swiftly time passes and emphasizes the importance of living life to the fullest. This episode is a gentle nudge to stop waiting for the perfect moment and start making the most of now. 🌟 🎙️ Dive into our conversation about seizing the present, thriving in our journeys, and not delaying our aspirations. It's time to embrace life passionately and meaningfully. Don’t forget to check the episode description for links to further exciting content and events! Join us, and let's make every moment worthwhile. Check out Tracey's Lived Experiences Workshop in Melbourne, only a few tickets left! https://www.eventbrite.com.au/e/lived-experiences-in-health-and-healing-tickets-769375602137 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Animal Based Diet vs Strict Carnivore - which is best? Ep 46 | 19 Oct 2023 | 01:00:44 | |
On today's show Rory McDonagh is back giving us his perspective on changing from Paul Saladino's Animal Based Diet to Dr Shawn Baker's Strict Carnivore Diet. Which is best? Watch to find out! Don't forgot to like, subscribe and follow. Rory's new business venture The Carnivore Crate has also launched now, delivering grass fed grass finished beef weekly to the Greater Brisbane Area - check it out at thecarnivorecrate.com Rory can be found on instagram at @theanimalbasedexperience Make sure to follow on social media @themeatmedic 00:00 Start 05:00 Carnivore vs Animal Based 25:20 Mental health 27:15 The Carnivore Crate 39:40 Food Sourcing 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: Post credits | |||
| Animal Based Pregnancy - with Dr Imogen Khirwadkar. Ep 45 | 10 Oct 2023 | 01:11:53 | |
In today's episode I'm interviewing my wife Dr Imogen to find out how she did her Animal Based Pregnancy. We discuss the amazing benefits she experienced and some of the issues that just disappeared whilst eating a meat-heavy diet compared to the standard diet she's eaten before. We discuss pregnancy, delivery, breastfeeding, and so much more in this must watch episode. Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:51 Imogen’s Story 12:00 Benefits of Animal Based In Pregnancy 20:30 Constipation 23:45 Heartburn 26:55 Downsides? 27:55 What Did She Eat? 32:15 Monitoring 35:30 Delivery 39:00 Breast Feeding 40:25 Hair Loss and Bleeding Gums 45:00 Keeping It Secret 49:41 Breastfeeding Diet 57:20 Weight 61:00 Mental Health 65:00 Final Thoughts 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: Post credits | |||
| Joff lost 40kg and fixed mental health, sleep and gut issues with Carnivore - Ep 44 Joff Ylarde | 26 Sep 2023 | 00:55:00 | |
Today I'm interviewing Joff Ylarde from @revitalise_yourself . He's sharing his amazing Carnivore Diet journey. Joff is a registered nurse and utilised the carnivore diet to totally transform his physical and mental health. Follow Joff on his channel and you can check out my interview on his channel here https://www.youtube.com/watch?v=0UrDMl7u8mM Instagram: https://instagram.com/revitalise_yourself Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:58 Joff's Story 21:25 Discussing with patients 26:20 Mental Health 38:00 Powerlifting and Carbs 40:45 Gut Issues 45:00 Final Thoughts 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: Post credits | |||
| It's never too late (75kg weight loss) - Ep 43 - Elsbeth Roth | 18 Sep 2023 | 00:54:12 | |
I'm joined today by Elsbeth Roth who gives her story on how she lost 75kg through keto and carnivore diets. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:19 Elsbeth’s Story 11:45 Transition to Carnivore 27:05 Issues with Carnivore? 39:45 Benefits of Carnivore43:08 Tips for others 48:58 Closing Words 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Book links Carnivore Diet (Dr Shaun Baker MD) https://amzn.to/3ZnucbM Toxic Superfoods (Sally K Norton MPH) https://amzn.to/3sZ0ca7 Carnivore Code (Dr Paul Saladino MD) https://amzn.to/3PrlhBj 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualised health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: Post credits | |||
| Perfecting Carnivore? Don't sweat the small stuff. Ep 42 - Coach Bronson | 03 Sep 2023 | 00:41:39 | |
Coach Bronson takes us through his story and how he uses a Carnivore Diet to perfect his health. We discuss his F2 Method, how to lose weight on carnivore, the importance of physical activity and exercise, learning from others and Coach's book. Unfortunately we had some recording issues so much of Coach's intro got cut off - greatest apologies Coach Bronson! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:10 Intro 02:41 Coach's nutritional story 08:55 F2 Method 15:00 Weight loss on carnivore diet 22:30 Learning from others 26:00 Moving forwards 31:30 Coach's book 35:00 Social and wrap up 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: Post credits | |||
| Helping clients with keto and carnivore nutrition - Casey Ruff - Boundless Body - Ep 41 | 20 Aug 2023 | 00:55:42 | |
Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. We discuss how Casey helps his clients improve their physical and mental health through keto and carnivore diets. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 https://www.myboundlessbody.com/podcast-1 https://www.instagram.com/casey_ryan_ruff/?hl=en https://www.youtube.com/channel/UCJopILpyhMAMqQpsGGiOyCA https://linktr.ee/myboundlessbody Timestamps 01:50 Casey’s Story 11:00 Carnivore Diet, Sugar Addiction and Mental Health 24:58 Cholesterol 30:22 Women and carbs 34:00 Food sensitivities or more awareness of toxins? 35:00 Fasting 38:00 Video-bombed by my carnivore baby 41:25 Weight Loss and exercise 51:35 Final Thoughts 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a... | |||
| The Carnivore Diet Helped Heal Julie - Ep 40 | 15 Aug 2023 | 01:37:35 | |
Julie has an amazing story from corporate warrior to spiritual healer, and like many others Julie has had her own personal health story and found that the Carnivore Diet has significantly helped her physical and mental health and she's here to share her story. Julie suffered IBS, digestion and gut issues and like many she was effectively told to 'get on with it'. Menopause rocked her even more and she struggled to find the answers to her health issues, until she found the Carnivore Diet. Julie Poole is a Spiritual and Personal Empowerment Coach, Psychic, Channeller, Energy Healer, Hypnotherapist, Law of Attraction Teacher and Author. She's helped thousands of people over the past twenty years to find their own empowerment, both spiritually and personally through her books, channellings, readings, circle, healing and therapy sessions, teachings, and podcasts. She has written 6 books, and her latest book From Hoping To Having is available here: https://amzn.to/3DPDNxQ Julie Poole Podcast - https://www.buzzsprout.com/2115623/share Become a supporter of my Podcast show here https://tinyurl.com/5b7jwadc Facebook - https://www.facebook.com/JuliePooleOnline Instagram - https://tinyurl.com/2z4ndjjh WEBSITE - https://juliepooleonline.com/ YouTube - https://tinyurl.com/24jtw8ee Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 02:19 Julie’s health story 17:00 Children and vegetables 31:15 Leaving the corporate world 42:00 Making a change 57:23 Keto/carnivore and menopause 64:00 Transition to ketovore 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about... | |||
| Low Carb Cultural Diet, Menopause and Plant Toxins - Ep 39 - Dr Nelum Dharmapriya | 02 Aug 2023 | 01:10:38 | |
I'm joined today by Dr Nelum Dharmapriya, an amazing low carb GP and metabolic health doctor. Dr Nelum has a special interest in low carb nutrition, metabolic health, and is the principle doctor at Whole Food Revolution. As a General Practitioner, Nelum combines scientific knowledge with a back-to-basic approach to health and well-being. Nelum’s knowledge is always current and challenges traditional paradigms, encouraging individuals to think outside the box and explore new possibilities for their wellbeing. Dr Nelum can be found on social media, at her clinic at Narangba Doctors, and via Whole Food Revolution: https://wholefoodrevolution.com.au/ https://narangbadoctors.com.au/ https://www.facebook.com/wholefoodrevolution?mibextid=LQQJ4d Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:38 Intro 08:10 Cultural Diet Problems 10:35 Insulin Resistance, Diabetes and Memory 16:48 Low Carb And Menopause 26:11 Educating Doctors 43:30 Plant vs Animal Protein and Plant Toxins 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat... | |||
| How To Naturally Improve SHBG: 7 Simple Tips - Ep 38 | 29 Jul 2023 | 00:08:22 | |
In this episode of The Meat Medic Podcast, we're talking about how to naturally improve SHBG levels. If you have high or low SHBG levels your hormones can be completely screwed up. In this episode, we're providing 7 simple tips to help you improve your SHBG levels. From diet to sleep to exercise to weight loss, these tips are essential for anyone looking to naturally improve their hormones! Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at | |||
| Why Meat Is Essential In Our Diet 🔥🥩 Episode 37 | 15 Jul 2023 | 01:03:38 | |
🔥 Why is meat essential for our diet? This episode is recorded from my presentation on the Low Carb Lifestyle Hub on why meat is absolutely essential to a human diet. 🥩🍖 Make sure to check out all new health courses at https://themeatmedic.com https://lowcarblifestylehub.com/ Timestamps: 01:32 Carnivore Diet 02:13 Plant Toxins vs Kinetic Defence 05:37 Benefits of Carnivore Diet 07:18 Evolution 09:00 Fat 12:00 Meat Consumption 17:00 What Is Meat? 17:53 Organ Meats 19:24 Muscle Meats 20:17 Fat 26:16 Saturated Fat 28:58 Unsaturated Fat 31:14 Omega 3/6 33:26 Protein 35:55 Amino Acids 40:55 Protein Deficiency 44:50 Other Benefits of Meat 49:26 Gut Health 53:10 TMAO 60:00 Conclusion Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D I suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients. 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Stock Footage: Canva Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.hemeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned... | |||
| Empowering Movement: Simplifying Exercise for Everyday Health With Casey Ruff - Ep 81 | 13 May 2024 | 00:35:19 | |
Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We delve into overcoming common barriers, such as time constraints and gym intimidation, and explore how simple, home-based exercises can lead to significant health benefits. Tune in to transform the way you view fitness and discover how to incorporate effective, injury-preventing workouts into your busy schedule. 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🎙️Audio podcast at podcast.themeatmedic.com 💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @themeatmedic Link Tree: https://linktr.ee/drsureshkhirwadkar Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet | |||
| Top 10 Carnivore Q&A - Ep 36 🔥🥩🍖 | 11 Jul 2023 | 00:27:11 | |
🔥 Dive into the world of carnivore diet with Dr. Suresh Khirwadkar as he answers the top 10 questions about this fascinating lifestyle! In this video, we'll cover everything from what to eat, gout, organ meats, supplements, coffee, transitioning from low carb to carnivore, fasting, how long to follow the carnivore diet, tracking progress, and troubleshooting weight loss issues. 🥩🍖 Timestamps: 02:38 - What to eat 05:14 - Gout 07:55 - Organ meats 11:29 - Supplements 13:22 - Coffee 14:58 - Low carb into carnivore 16:24 - Fasting 18:26 - How long to do carnivore? 20:05 - Not losing weight? Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to Dr. Suresh Khirwadkar's channel! 🚀👍 Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D I suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients. 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Websites: https://themeatmedic.com, https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Stock Footage: Canva Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.hemeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Mentioned in this episode: Post credits | |||
| The Problems With Weight Loss Injections - What You Need To Know! Ep 35 | 08 Jul 2023 | 00:11:57 | |
Are you considering weight loss injections as a means to shed those extra pounds? Before you take the plunge, it's crucial to understand the potential challenges that come with these seemingly miraculous solutions. In this thought-provoking episode, I give my thoughts and personal insights into the world of weight loss injections, uncovering the complexities and shedding light on the realities behind the hype. Join me as I explore the pros and cons of weight loss injections, addressing the burning questions you may have. Discover the potential side effects that could arise from these injections and gain insights into their effectiveness in the long run. Spoiler Alert: There are no magic pills, injections, or short cuts to weight loss and good health. Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBooks available at https://themeatmedic.com 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D I suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients. 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. Social Website and booking info: https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Stock Footage: Canva Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.hemeatmedic.com/booking Disclaimer All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health Hashtags #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet Timestamps: 00:00 Intro 00:43 The Science 02:20 The Problems 05:40 The Cost 07:00 Do They Work? Mentioned in this episode: Post credits | |||
| Unlocking the Secrets: The Key Hormones for Effective Weight Loss. Ep 34 | 28 Jun 2023 | 00:14:50 | |
Welcome to our enlightening video where we dive deep into the intricate world of hormones and their paramount importance in the realm of weight loss. In this captivating exploration, we unravel the mysteries surrounding the key hormones that wield significant influence over your body's metabolism, appetite regulation, and fat storage mechanisms. Join us on this educational journey as we uncover the science behind these remarkable chemical messengers and their profound impact on your weight loss endeavors. By understanding the intricate interplay between hormones and weight management, you'll gain invaluable insights and practical strategies to optimise these hormonal powerhouses naturally. Throughout this thought-provoking discussion, we'll shed light on the specific hormones that hold the key to unlocking your weight loss potential. From the mighty metabolism-regulating thyroid hormones to the satiety-inducing leptin, we'll explore how these hormones can either work in harmony or disrupt your weight loss progress. But that's not all! We'll also delve into the fascinating world of insulin, cortisol, and ghrelin, examining their roles in fat storage, stress response, and hunger control, respectively. By comprehending the intricate dance of these hormones, you'll be empowered to make informed choices and implement effective strategies to support your weight loss journey. Prepare to be captivated by our in-depth analysis, as we provide you with actionable tips and evidence-based insights on how to naturally optimize these crucial hormones. Armed with this knowledge, you'll be equipped to take charge of your weight loss goals and embark on a transformative path towards a healthier, happier you. Don't miss out on this eye-opening experience that has the potential to revolutionize your approach to weight loss. Tune in now and unlock the secrets of harnessing the power of hormones to achieve your desired weight loss results. Get ready to embark on a journey of self-discovery and empowerment as we unravel the intricate connection between hormones and weight loss success! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🔥 New Website is Live https://themeatmedic.com🔥 All courses and eBook guides are 25% off to celebrate the launch. 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️ 👩🏫 Health courses and eBook available at https://themeatmedic.com 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Egg Poacher - https://amzn.to/3Mla0lG Bone Broth - https://amzn.to/3BgxNgz I suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients. 🎙️Audio podcast at podcast.themeatmedic.com 👉 Public Discord Server: https://discord.gg/vWPYQhn8B8 💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support 📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and... | |||
| Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥 Ep 33 | 05 Jun 2023 | 00:13:25 | |
Unleash your inner alpha with "Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥"! In this informative and engaging episode, we'll explore the best natural methods to increase your testosterone levels, leading to improved energy, mood, and overall well-being. From dietary changes to exercise routines, we'll cover a wide range of strategies to help you optimize your hormone levels and live a more vibrant life. Discover the power of nutrition as we delve into the top testosterone-boosting foods and supplements that can help you achieve hormonal balance. We'll discuss the importance of healthy fats, vitamins, and minerals, as well as the role of stress reduction and sleep in maintaining optimal testosterone levels. Learn how to create a personalized diet plan that supports your hormonal health and enhances your physical performance. In addition to nutrition, we'll also explore the benefits of exercise for boosting testosterone. From weightlifting to high-intensity interval training, we'll reveal the most effective workouts for increasing your hormone levels and building lean muscle mass. Plus, we'll share tips on how to avoid overtraining and find the perfect balance between exercise and recovery. But that's not all! We'll also discuss the impact of lifestyle factors on your testosterone levels, such as stress management, sleep quality, and exposure to environmental toxins. Learn how to make simple yet powerful changes to your daily routine that can have a profound impact on your hormonal health and overall well-being. Don't miss out on this opportunity to transform your life and unlock your full potential. Join us on this journey to better health and higher testosterone levels, and start feeling more energetic, confident, and alive than ever before! Remember to like, comment, and subscribe for more content on living your best life, naturally. Let's get started! 💥🏋️♂️ Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Vitamin D + K2 - https://amzn.to/3Geek2P 👩🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses 30 day carnivore challenge - https://bit.ly/3lSmkji ‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes. 👉 https://discord.gg/vWPYQhn8B8 Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Memberships available through YouTube, Patreon and Mee6 https://discord.gg/vWPYQhn8B8 https://mee6.xyz/en/m/1102007788609212486 https://bit.ly/42ecXtH (HINT: Mee6 allows for discounts for longer subscriptions) 📰 Newsletter sign up available https://themeatmedic.com/newsletter _Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._ Social Website and booking info: https://drsuresh.com.au Facebook: @drsureshkhirwadkar Twitter: @themeatmedic Instagram: @themeatmedic YouTube: @themeatmedic TikTok: @drsureshkhirwadkar Link Tree: https://linktr.ee/drsureshkhirwadkar Stock Footage: Canva _Do you have a story to share about your health, or success... | |||